Your guide to finishing your first half marathon or tracking down a new PB. With training programs for all levels – advanced, intermediate, or a Just Finish program for new runners – this book lays out the most effective way to train. Learn how to set goals for finishing times, figure out pacing for workouts, manage fatigue, and incorporate races into training. If you’re on a tight schedule, it also coaches you how to modify training plans to work around busy lives and missed workouts.
|Author||Luke Humphrey, Keith Hanson, Kevin Hanson|