The New Rules of Running

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Stay injury-free whether you're learning to run or trying to better your race results. This guide is also useful for those recovering from a prior injury, or taking up an exercise program for health benefits. It offers a primer for preventing the most common injuries, essential strengthening exercises, stretches, nutrition, and tips for staying hydrated.

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Ideal for Running
Author Vijay Vad, M.D., Dave Allen
Language English
Pages 272
ISBN 9781583335383
Made in USA