The Rock Climber's Training Manual

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You want to climb. Whether it's 5.9 or 5.15 that's on your hit list, this book will help get you there. Learn to immediately and continuously improve your climbing, with a step-by-step, easy to follow action plan. Whether you're new to the sport or a cagey veteran, this book describes how to get stronger and get on your dream routes. Includes schedules for daily training for beginner, intermediate or advanced climbers and cover training for bouldering, sport and trad. Includes more than 200 full colour illustrations to demonstrate proper technique.

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Ideal for Climbing training
Author Michael L. Anderson, PhD, Mark L. Anderson
Language English
Pages 304
ISBN 9780989515610
Made in China