Field Guide to Ultrarunning

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Field Guide to Ultrarunning

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Ultra is notoriously unforgiving of mistakes. This comprehensive handbook includes the hard-won wisdom of ultrarunner Hal Koerner. It includes field-tested habits and insider tips about the best gear, fuel and hydration guidelines, technique, first-aid advice, and how to deal with altitude, storms, and heat. Use it to plan your race, choose your crew and develop mental strategies for 50k, 50-mile and 100-mile races.

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Ideal for Running
Author Hal Koerner, Adam Chase, Scott Jurek
Language English
Pages 224
Published 2014
ISBN 9781937715229
Made in USA