Coach Matt Dixon has helped numerous athletes turn pro and become elite level triathletes. His comprehensive approach considers the whole athlete. He details the 4 pillars that form the foundation of his highly successful purplepatch fitness program: training and workouts, recovery and rest, daily nutrition, and functional strength. Includes sections about running, swimming and cycling, plus information for reaching peak fitness for long stretches of high performance.
|Author||Matt Dixon, Meredith Kessler|