The Well-Built Triathlete 5040-293
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The Well-Built Triathlete


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Coach Matt Dixon has helped numerous athletes turn pro and become elite level triathletes. His comprehensive approach considers the whole athlete. He details the 4 pillars that form the foundation of his highly successful purplepatch fitness program: training and workouts, recovery and rest, daily nutrition, and functional strength. Includes sections about running, swimming and cycling, plus information for reaching peak fitness for long stretches of high performance.

Tech specs

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Ideal for Triathlon
Author Matt Dixon, Meredith Kessler
Language English
Pages 356
Published 2014
ISBN 9781937715113
Made in USA