Suunto Ambit3 Sport (HR) - Unisex

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Suunto Ambit3 Sport (HR) - Unisex

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Show Description

The slimmest, most workout-focused member of the Ambit 3 multisport trainer tribe. The Sport pairs with your iPhone® or iPad to let you take photos and movies embedded with your metrics and update your social media in real time. The connectivity also lets you receive calls, message and push notifications on the watch and use your phone as a second display. The Sport tracks your stats as you run, ride or swim, and transitions seamlessly between activities for efficient training and triathlons. This package includes the Suunto Smart Sensor to let you capture heart data everywhere, even in the water.

  • Polyamide case, aluminum bezel, rugged mineral crystal lens.
  • Compatible with iPad 3rd generation and later, iPad Mini/iPad Air, iPhone 4s/iPhone 5/iPhone 5c/iPhone 5s and iPod touch 5th generation. Android compatibility planned.
  • Swimming features include time by pool length, lap and total; pace and distance; stroke rate, count, type and efficiency (SWOLF); and automatic intervals.
  • Cycling features include speed, average, and multiple bike POD support (Bluetooth Smart). Optional power sensor tracks aerodynamic drag, bike power, lap, lap maximum power, peak power curves, and power distribution and graphs.
  • Running features include cadence, pace, and average pace.
  • FusedSpeed gives a more stable running pace.
  • Free MovesCount software allows training, analysis, planning and sharing with online communities, including Strava and others.
  • High-sensitivity GPS provides accurate pace, speed and acceleration data, navigation to waypoints and GPS-based altimeter readings.
  • 3-D compass compensates for tilt, to give accurate readings regardless of your wrist angle.
  • USB cable for recharging, data transfer and downloading upgrades included.
  • Software upgrades and hundreds of specialized apps available through Suunto.
  • Rechargeable lithium-ion battery runs approx. 14 days with compass functionality, 25h with 60 sec GPS tracking interval (for hiking and other slower activities) and 8h with 1 sec GPS tracking interval (for running and other fast- paced activities).

Tech specs

Show Tech specs
Ideal for
  • Running
  • Fitness and training
  • Swim training
Wrist strap material Resin
IPX rating

Indicates the degree of protection against liquid. IP X1: Dripping water while in normal operating orientation; IP X4: Splashing water; IP X5: Water jets; IP X6: Powerful water jets; IP X7: Immersion up to 1m ≤ 30 minutes; IP X8: Suitable for submersion as specified by manufacturer.

Dimensions 5 x 5 x 1.55cm
Snooze No
Countdown timer Yes
Stopwatch Yes
Electronic compass

An electronic compass allows the user to view their heading in situations where they are either standing still or moving too slowly for the GPS to detect.

12/24 hour format Yes
Interface USB and Wireless
Low battery warning Yes
Calorie consumption

Calculated based on data from a heart rate monitor.

Garmin Connect

An online community where members upload, analyze and share activity data.

Add maps capability

These units allow you to add maps, so you can mark and name waypoints and create routes on your PC, and then upload the map of your choice to your GPS.

Programmable workouts

Want an easy jog? A fast-paced ride? A workout with lots of variety to keep you on your toes? With programmable workouts you can tailor your training to match whatever you are looking for on a particular day.

New lap auto start

Automatically triggers a new lap after reaching a specified difference.

Heart rate monitor Yes
Distance/time alarm Yes
Floats No
Interval training Yes
Auto pause

Automatically pauses timer when you stop or go below a specified pace.

Heart rate in real time

Displays beats per minute during activity.

Calories in real time

Displays calorie expenditure during activity, based on heart rate monitor data.

Speed/cadence sensor

Monitors pedalling cadence and measures pedalling strokes per minute.

Sold separately
Battery life 8 h
Chest strap Included
Custom POI

A POI (point of interest) is a specific location that someone may find interesting (i.e., favourite viewpoint, best coffee stop before the trailhead). The custom POI feature allows the user to load only the POI's that interest them onto their GPS unit.


Waypoints consist of a standard set of coordinates (two for land, three for air or space) that identify a specific physical location. A route is navigated between two or more waypoints.

Metric/imperial units format Yes
Power meter

Displays output in watts as you ride.

Sold separately
Unit to unit transfer

Shares data wirelessly between compatible units.


A basic set of map data that is included with the GPS. Basemap detail may vary from unit to unit.

Tide tables No
Battery power indicator Yes
Data card Not accepted
Foot pod

Attaches to your shoe, captures your running data (i.e., pace, distance), and transmits it to your heart rate monitor or GPS.

Sold separately
Lap history

Automatically records up to specified number of laps.

Touch screen No
Heart rate target zones

Displays heart rate zones during activity.

Coded signal

A coded instrument ensures no interference between your chest strap and your watch, necessary if you are training in busy gyms or trails where other signals may be encountered.

Workout history Yes
Wireless sync Yes
Button lock Yes
Batteries Lithium-ion (included)
Routes 100
Haptic feedback No
Virtual partner

Allows user to monitor training goals with either a virtual partner or alarms.

Pause timer

Pauses the timer when slowing or stopping, and automatically resumes when moving again.

Replaceable wrist strap Yes
Pace alarm

An alarm that notifies you if you vary from a pre-set pace.

ANT+ compatible

Ensures seamless digital wireless communication between ANT+ devices. For example, data from an ultra-low power wireless sensor can be displayed on a bike computer or smartphone, then downloaded to a PC, etc.

Made in Finland