Fast After 50 5042-961
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Fast After 50

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Learn how to continue training and racing well beyond the age of 50. Includes guidelines for high-intensity workouts, strength training, recovery, cross-training, and nutrition for runners, cyclists, triathletes, swimmers and cross-country skiers.

Tech specs

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Ideal for Fitness and training
Author Joe Friel
Language English
Pages 336
Published 2015
ISBN 9781937715267
Made in USA