Everyday Yoga 5044-601
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Everyday Yoga

5044-601
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Description

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A practical guide to practicing yoga for active people, from beginners to yoga teachers. Each routine moves the spine in every direction and loosens tight hips. Routines from 5 to 50 minutes will leave you satisfied and relaxed. By sequencing several routines together, you can build a stronger, more flexible, injury-resistant body. The author is a leading expert on yoga for active people. The guide is designed to lie flat for easy reference.

Tech specs

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Ideal for Yoga
Author Sage Rountree
Language English
Pages 256
Published 2015
Edition 1st
ISBN 9781937715359
Made in USA