Description
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Description
A practical guide to practicing yoga for active people, from beginners to yoga teachers. Each routine moves the spine in every direction and loosens tight hips. Routines from 5 to 50 minutes will leave you satisfied and relaxed. By sequencing several routines together, you can build a stronger, more flexible, injury-resistant body. The author is a leading expert on yoga for active people. The guide is designed to lie flat for easy reference.
Tech specs
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Tech specs
Ideal for | Yoga |
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Author | Sage Rountree |
Language | English |
Pages | 256 |
Published | 2015 |
Edition | 1st |
ISBN | 9781937715359 |
Made in | USA |