For women who love to run, or those who are just getting started. This year-long workbook, training log, and how-to manual will help you push harder, find the sweet spot, and use sports to make life even better. It's packed with photographs, practical advice, inspiration, street smarts and hard-earned secrets from the pro running circuit. With a smart, functional design, the journal will guide you through your season, help set goals, plan your training weeks, and record daily workouts.
|Author||Lauren Fleshman, Roisin McGettigan-Dumas|