The Athlete's Fix

5045-052
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The Athlete's Fix

5045-052
  • Available prices $25.00

Description

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The Athlete's Fix offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance. To get your nutrition on track, the author maps out a base functional diet that will help identify specific ingredients that could cause gluten or lactose intolerance, reduced tolerance to carbohydrates such as fructose, reactions to food chemicals (salicylates, amines, and glutamates), or inflammation. Once you’re free of symptoms, you can start adding safe foods back into the mix until you arrive at a personalized, high-performance diet that allows you to enjoy as many healthy foods as possible.

Tech specs

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Ideal for Fitness and training
Author Pip Taylor
Language English
Pages 256
Published 2015
ISBN 9781937715335
Made in USA