Hansons Marathon Method 2nd Edition

5047-774

Hansons Marathon Method 2nd Edition

5047-774
  • Available prices $18.50

Description

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Prepare your mind and body for the whole race, not just the easier early kilometres. This training guide features precisely paced speed work and shorter, harder runs that remold your muscles for long-lasting endurance. Focuses on a foundation of consistent training and cumulative fatigue to prepare you for the hardest last kilometres of the marathon.

Tech specs

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Ideal for Running
Author Luke Humphrey, Keith Hanson, Kevin Hanson
Language English
Pages 256
Edition 2nd
ISBN 9781937715489
Made in USA