Hansons Marathon Method 2nd Edition

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Hansons Marathon Method 2nd Edition

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Prepare your mind and body for the whole race, not just the easier early kilometres. This training guide features precisely paced speed work and shorter, harder runs that remold your muscles for long-lasting endurance. Focuses on a foundation of consistent training and cumulative fatigue to prepare you for the hardest last kilometres of the marathon.

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Ideal for Running
Author Luke Humphrey, Keith Hanson, Kevin Hanson
Language English
Pages 256
Published 2016
Edition 2nd
ISBN 9781937715489
Made in USA