Hoka Speed Instinct Trail Run Shoes - Women's

Press to open modal with high resolution version of current image


Show Description

Lightweight shoes to dance over technical terrain.This is the first shoe from Hoka to use Pro2Lite technology, a soft heel transitions into a firmer platform to add faster response at every strike. Multi-directional lugsoffer serious durability and traction on rocks, roots and rubble, in mountain environments or a city park.

  • Seamless air mesh upper with zonal 3D printing for breathability and support.
  • Padded tongue for additional comfort.
  • Early stage meta-rocker.
  • Dual density EVA midsole for a unique balance of propulsion and protection.
  • Selective high-abrasion rubber outsole.
  • Multidirectional lugs for grip on varied terrain.

Tech specs

Show Tech specs
Ideal for Trail running

'Minimal and natural' shoes offer low drop, lots of flex, and minimal cushioning. Most running shoes are 'Light and responsive' with medium cushioning and good energy return. 'Cushioned and floaty' shoes have maximum cushioning.

Light and responsive

Some shoes include added motion control or stability features to help minimize pronation or supination, where the foot tends to roll inward or outward in a biomechanically imbalanced running position.

Upper material
  • Synthetic
  • Printed overlay
Closure Lace-up
Heel-to-toe cushioning

The approximate thickness of the midsole cushioning under the heel and the forefoot. A thicker heel and greater difference between heel and toe height tends to suit heel-strike runners, while forefoot and midfoot strikers may prefer a minimal drop between heel and toe cushioning.


The drop is the difference in height between the heel and the forefoot midsole cushioning. Traditional running shoes tend to have a 10mm drop or higher while minimalist style shoes are on the lower end of the spectrum.


Waterproof shoes and boots feature a waterproof-breathable membrane and a gusseted tongue to help keep your feet dry in wet conditions.

Removable insole Yes
Made in China