Backpacker's Pantry Three Sisters Stew 5052-149
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Backpacker's Pantry Three Sisters Stew

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Show Description

A hearty, high-protein stew loaded with corn, beans, and squash, blended with brown rice, quinoa, and the perfect amount savoury spices.

  • Ingredients: precooked parboiled long grain brown rice, black beans, organic quinoa, sweet corn, organic extra virgin olive oil, organic tomato flakes, green chili pepper, sea salt, zucchini, onion, chili powder (chili pepper, spices, salt, garlic), savory soup base (maltodextrin, salt, autolyzed yeast extract, yeast extract, onion powder, silicon dioxide, turmeric extract (color), sunflower oil), garlic, lime juice powder (citric acid, lime oil, lime juice, ascorbic acid (vitamin c), organic evaporated cane juice), black pepper.

Tech specs

Show Tech specs
Weight 242g
Ideal for
  • Backpacking
  • Winter and expedition camping
  • Emergency preparedness
Serving size 1/2 package
Servings 2
Calories per serving 450Cal
Carbohydrates 80g
Sugar 17g
Sodium 810mg
Protein 17g
Dietary fibre 25g
Total fat 9g
Cholesterol 0mg
Saturated fat 1.5g
Cook in package

The food can be cooked simply by adding hot water into the sealable package.

Gluten free

Made with gluten-free ingredients, but not necessarily in a guaranteed gluten-free environment.

Dairy free Yes

Does not contain animal products but may contain dairy or egg products.

Nut free

This product is nut free and is produced in a nut free environment.

Soy free Yes

This product does not contain animal products or by-products.

Made in USA