Suunto Spartan Sport Wrist HR - Unisex 5055-695

Suunto Spartan Sport Wrist HR - Unisex


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Show Description

Loaded with more than 80 activity profiles, the newest Spartan is ready to push limits. An optical heartrate monitor gets information straight off your wrist, doing away with a finicky chest strap. Internal GPS provides speed and distance information, while an accelerometer translates your movement into performance enhancing data. Connecting to both standard GPS and GLONASS satellites, you get a fast and accurate signal. When paired with a compatible smartphone running the Movescount app, the Spartan’s capabilities are greatly increased. Through Movescount you can transfer completed activities, receive smart notifications, plan routes using heatmap information, and more. Heatmaps are one of the coolest features of the Spartan line. They display other Movescount user’s activities over local maps, making it easier to find the best runs, rides, trails, or swims, wherever you are. Activity tracker functionality keeps track of your steps and gives you an estimate of calories burnt throughout the day. Taking all activity into consideration when calculating recovery times and tracking progress.

  • Valencell’s optical heartrate monitor provides reliable constant heartrate data, and allows you to train without a chest strap. It even works while swimming!
  • Optical heartrate sensors measure changes in blood volume under the skin, and work best when worn snuggly, 1 to 3 finger-widths above your wrist bone.
  • Spot check your heartrate and receive a graph of 10 minutes or 12 hours of heart data. During activity, heartrate data is collected every second.
  • Movescount web interface allows customization of modes and display, as well as competition and comparison of activities with other Movescount users, letting you race against friends from all over the world.
  • Movescount enables sharing your metrics with coaches and personal trainers, opening up a whole world of digital training plans and tips.
  • Keeps track of your up-to-date on your personal bests by sport. As well as showing progress trends for activities like: running, cycling, swimming, and many more, seeing trends is a quick and easy way to gauge the effectiveness of your training.
  • Loaded with 80 different sport modes, from running, swimming, cycling and many more, there is a sport specific mode for nearly every activity.
  • FusedSpeed™ combines GPS and accelerometer data to provide a more stable running pace.
  • 24/7 activity tracking provides a daily step goal and estimate of calories burnt.
  • Breadcrumb style navigation tracks your route, which you can overlay in a variety of map apps. You can even download other routes from Movescount.
  • Integrated antenna for outstanding signal reception from GPS and GLONASS satellites.
  • Tilt compensated digital compass helps keep you headed in the right direction.
  • Bluetooth Smart connects to a myriad of fitness sensors, from power meters to footpods, as well as smartphones featuring Bluetooth 4.0.
  • Automatically syncs data to paired smartphones running the free Suunto Movescount app.
  • Smart notifications (emails, texts, alerts and more) via Bluetooth connection to a compatible smartphone.
  • Free software updates add functionality and improve performance.
  • In the box: Suunto Spartan Sport Wrist HR, USB cable, quick guide, warranty leaflet.

Tech specs

Show Tech specs
Ideal for
  • Running
  • Swim training
  • Fitness and training
  • Road cycling
Face material

Polycarbonate is inexpensive and light, with good clarity and wear-resistance. Mineral crystal glass offers greater clarity and significantly greater wear-resistance. Sapphire crystal is better still for clarity and wear-resistance.

Mineral crystal glass
Wrist strap material Silicone
IPX rating

Indicates the degree of protection against liquid. IP X1: Dripping water while in normal operating orientation; IP X4: Splashing water; IP X5: Water jets; IP X6: Powerful water jets; IP X7: Immersion up to 1m ≤ 30 minutes; IP X8: Suitable for submersion as specified by manufacturer.

Dimensions 5 x 5 x 1.7cm
Snooze Yes
Countdown timer No
Stopwatch Yes
Electronic compass

An electronic compass allows the user to view their heading in situations where they are either standing still or moving too slowly for the GPS to detect.

12/24 hour format Yes
Interface USB and Wireless
Low battery warning Yes
Calorie consumption

Calculated based on data from a heart rate monitor.

Add maps capability

These units allow you to add maps, so you can mark and name waypoints and create routes on your PC, and then upload the map of your choice to your GPS.

Programmable workouts

Want an easy jog? A fast-paced ride? A workout with lots of variety to keep you on your toes? With programmable workouts you can tailor your training to match whatever you are looking for on a particular day.

New lap auto start

Automatically triggers a new lap after reaching a specified difference.

Heart rate monitor Yes
Distance/time alarm Yes
Interval training Yes
Bluetooth Yes
Auto pause

Automatically pauses timer when you stop or go below a specified pace.

Heart rate in real time

Displays beats per minute during activity.

Calories in real time

Displays calorie expenditure during activity, based on heart rate monitor data.

Speed/cadence sensor

Monitors pedalling cadence and measures pedalling strokes per minute.

Sold separately
Battery life 6 - 240 h
Chest strap Sold separately
Custom POI

A POI (point of interest) is a specific location that someone may find interesting (i.e., favourite viewpoint, best coffee stop before the trailhead). The custom POI feature allows the user to load only the POI's that interest them onto their GPS unit.

Metric/imperial units format Yes
Power meter

Displays output in watts as you ride.

Sold separately
Unit to unit transfer

Shares data wirelessly between compatible units.


A basic set of map data that is included with the GPS. Basemap detail may vary from unit to unit.

Battery power indicator Yes
Foot pod

Attaches to your shoe, captures your running data (i.e., pace, distance), and transmits it to your heart rate monitor or GPS.

Sold separately
Touch screen Yes
Heart rate target zones

Displays heart rate zones during activity.

Barometric altimeter

Barometer function helps forecast weather trends. An altimeter can provide one line of position for location on a topo map, useful if the GPS isn't working.

Coded signal

A coded instrument ensures no interference between your chest strap and your watch, necessary if you are training in busy gyms or trails where other signals may be encountered.

Workout history Yes
Wireless sync Yes
WiFi No
Button lock Yes
Batteries Rechargeable battery pack (non-removable)
Haptic feedback Yes
Case diameter 50mm
Virtual partner

Allows user to monitor training goals with either a virtual partner or alarms.

Pause timer

Pauses the timer when slowing or stopping, and automatically resumes when moving again.

Replaceable wrist strap Yes
Pace alarm

An alarm that notifies you if you vary from a pre-set pace.

ANT+ compatible

Ensures seamless digital wireless communication between ANT+ devices. For example, data from an ultra-low power wireless sensor can be displayed on a bike computer or smartphone, then downloaded to a PC, etc.

Made in Finland