Mountain Equipment Company

Work In

5061-208

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Shop with confidence. If it’s not working out, you can return it (consumables, electronics, undergarments and swimwear excluded).
Really. If it's not up to snuff after you use it (a couple times) you can still bring it back. It lasts longer than 30 days, but not forever. We'll be fair about it.

Description

Want to improve your performance in just 5 minutes a day? Work In: The Athlete's Plan for Real Recovery and Winning Results offers practical tools to help you recover better from hard training sessions and races. Yoga and recovery coach Erin Taylor provides a 28-day recovery plan, 11 different meditations, 4 restorative yoga routines and more.

Tech specs

Ideal for
  • Yoga and fitness
AuthorErin Taylor
LanguageEnglish
Pages208
Published2018
ISBN9781937715779
Made inUSA

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