Running Rewired 5061-209
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Running Rewired

5061-209
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Description

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Do you want to become a stronger, faster and more resilient runner? Running Rewired distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program. This book shows you how to shed old injuries, mobility problems, weaknesses and imbalances to rewire your body-brain movement patterns and transform your running form.

Tech specs

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Ideal for Running
Author Jay Dicharry
Language English
Pages 256
Published 2017
ISBN 9781937715755
Made in USA