The Cyclist's Training Bible 5th Edition

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The Cyclist's Training Bible 5th Edition

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Maximize your time in the saddle with this comprehensive resource. The Cyclist's Training Bible is filled with training strategies and ideas for self-coached training plans, and covers everything you need to train, race, and succeed in cycling. Learn about using a power meter effectively, adapting your training plan over the season, managing fatigue and speeding race recovery. Also includes smart nutrition and supplemental strength training to build power for sprints.

Tech specs

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Ideal for Cycle training
Author Joe Friel
Language English
Pages 344
Published 2018
Edition 5th
ISBN 9781937715823
Made in USA