The Cyclist's Training Bible 5th Edition

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The Cyclist's Training Bible 5th Edition

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Maximize your time in the saddle with this comprehensive resource. The Cyclist's Training Bible is filled with training strategies and ideas for self-coached training plans, and covers everything you need to train, race, and succeed in cycling. Learn about using a power meter effectively, adapting your training plan over the season, managing fatigue and speeding race recovery. Also includes smart nutrition and supplemental strength training to build power for sprints.

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Ideal for Cycle training
Author Joe Friel
Language English
Pages 344
Published 2018
Edition 5th
ISBN 9781937715823
Made in USA