Hoka One One Torrent Trail Running Shoes - Women's 5063-029
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Hoka One One Torrent Trail Running Shoes - Women's

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Show Description

A light race-day shoe built to handle mid-ultra distances and moderately technical trails. The seamless, breathable upper keeps things cool, while the midsole offers a soft landing at the heel, and support that gets firmer as you roll through your stride. High-traction rubber with moderate lugs to offer a balance of speed and grip. For a Hoka shoe, the Torrent is relatively stripped down and speedy, but you still get the forgiving landing characteristic of all Hokas.

  • Engineered mesh upper is breathable and quick drying.
  • Protective overlays on toe and forefoot offer protection from trail debris.
  • Dual density midsole provides a soft landing at the heel, with firmer support up front.
  • Multi-directional outsole lugs are placed for reliable traction without unnecessary weight.

Tech specs

Show Tech specs
Weight 422g (7)
Ideal for Trail running

'Minimal and natural' shoes offer low drop, lots of flex, and minimal cushioning. Most running shoes are 'Light and responsive' with medium cushioning and good energy return. 'Cushioned and floaty' shoes have maximum cushioning.

Cushioned and floaty

Some shoes include added motion control or stability features to help minimize over pronation, where the foot tends to roll inward in a biomechanically imbalanced running position.

Upper material Mesh
Closure Lace-up
Heel-to-toe cushioning

The approximate thickness of the midsole cushioning under the heel and the forefoot. A thicker heel and greater difference between heel and toe height tends to suit heel-strike runners, while forefoot and midfoot strikers may prefer a minimal drop between heel and toe cushioning.

21 - 16mm

The drop is the difference in height between the heel and the forefoot midsole cushioning. Traditional running shoes tend to have a 10mm drop or higher while minimalist style shoes are on the lower end of the spectrum.


Waterproof shoes and boots feature a waterproof-breathable membrane and a gusseted tongue to help keep your feet dry in wet conditions.

Removable insole Yes
Made in China