Asics Gel-Sonoma 4 Gore-Tex Trail Running Shoes - Men's 6001-221
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Asics Gel-Sonoma 4 Gore-Tex Trail Running Shoes - Men's

  • Available prices $129.95
Size Guide

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Show Description

Take on wet trails in comfort with this all-season Gore-Tex trail runner . The Gel-Sonoma features waterproof breathable upper, a soft EVA midsole and a shock-absorbing gel insert to ensure your feet stay comfortable so you can find your flow.

  • Waterproof breathable Gore-Tex membrane construction.
  • Synthetic upper hugs the foot for a secure fit.
  • OrthoLite sockliner moisture management and comfort underfoot.
  • Soft AmpliFoam midsole provides cushion and energy return.
  • Gel insert in heel absorbs impact.
  • Rubber outsole grips loose terrain with reverse lugs for braking on descents.

Tech specs

Show Tech specs
Weight 680g (9)
Ideal for Trail running

'Minimal and natural' shoes offer low drop, lots of flex, and minimal cushioning. Most running shoes are 'Light and responsive' with medium cushioning and good energy return. 'Cushioned and floaty' shoes have maximum cushioning.

Light and responsive

Some shoes include added motion control or stability features to help minimize pronation or supination, where the foot tends to roll inward or outward in a biomechanically imbalanced running position.

Upper material
  • Synthetic
  • Mesh
Closure Lace-up
Heel-to-toe cushioning

The approximate thickness of the midsole cushioning under the heel and the forefoot. A thicker heel and greater difference between heel and toe height tends to suit heel-strike runners, while forefoot and midfoot strikers may prefer a minimal drop between heel and toe cushioning.


The drop is the difference in height between the heel and the forefoot midsole cushioning. Traditional running shoes tend to have a 10mm drop or higher while minimalist style shoes are on the lower end of the spectrum.


Waterproof shoes and boots feature a waterproof-breathable membrane and a gusseted tongue to help keep your feet dry in wet conditions.

Removable insole Yes
Made in Indonesia