Altra Solstice Training Shoes - Women's 6002-646
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Altra Solstice Training Shoes - Women's

Size Guide

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See available Gym training shoes


Show Description

Heavy lift, sprint intervals, or run 10k – this shoe does it all. The wide toe box allows your feet to splay naturally without restricting your toes, with a zero-drop midsole that encourages midfoot strike form.

  • Breathable and supportive mesh upper offers a sock-like fit.
  • Zero-drop design encourages a natural running gait.
  • Broad toe box allows toes to splay and spread naturally through your stride.
  • EVA midsole provides a responsive ride.
  • EVA outsole with rubber reinforcements grip the pavement.
  • Unique FootPod outsole pattern is mapped to the bones and tendons of the human foot to promote natural movement.

Tech specs

Show Tech specs
Ideal for
  • Road running
  • Fitness and training

'Minimal and natural' shoes offer low drop, lots of flex, and minimal cushioning. Most running shoes are 'Light and responsive' with medium cushioning and good energy return. 'Cushioned and floaty' shoes have maximum cushioning.

Light and responsive

Some shoes include added motion control or stability features to help minimize over pronation, where the foot tends to roll inward in a biomechanically imbalanced running position.

Upper material Mesh
Closure Lace-up
Heel-to-toe cushioning

The approximate thickness of the midsole cushioning under the heel and the forefoot. A thicker heel and greater difference between heel and toe height tends to suit heel-strike runners, while forefoot and midfoot strikers may prefer a minimal drop between heel and toe cushioning.


The drop is the difference in height between the heel and the forefoot midsole cushioning. Traditional running shoes tend to have a 10mm drop or higher while minimalist style shoes are on the lower end of the spectrum.


Waterproof shoes and boots feature a waterproof-breathable membrane and a gusseted tongue to help keep your feet dry in wet conditions.

Removable insole Yes
Made in Vietnam