Inov-8 F-Lite G 290 Graphene Grip Training Shoes - Unisex 6004-897

Inov-8 F-Lite G 290 Graphene Grip Training Shoes - Unisex

Size Guide

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Show Description

Designed from the ground up to meet the needs of demanding gym sessions, this training shoe features a grippy, graphite-infused outsole and a bolstered heel to provide support and stability during lifts and other explosive movements.

  • Breathable mesh upper is reinforced with Kevlar for extra durability.
  • Memory foam footbed provides a comfortable, secure fit.
  • Cushioning EVA midsole, with added density in the heel for increased support lifting.
  • Graphite-infused rubber outsole is designed to provide reliable traction in the gym.

Tech specs

Show Tech specs
Ideal for Fitness and training

'Minimal and natural' shoes offer low drop, lots of flex, and minimal cushioning. Most running shoes are 'Light and responsive' with medium cushioning and good energy return. 'Cushioned and floaty' shoes have maximum cushioning.

Light and responsive

Some shoes include added motion control or stability features to help minimize over pronation, where the foot tends to roll inward in a biomechanically imbalanced running position.

Upper material Synthetic
Closure Lace-up
Heel-to-toe cushioning

The approximate thickness of the midsole cushioning under the heel and the forefoot. A thicker heel and greater difference between heel and toe height tends to suit heel-strike runners, while forefoot and midfoot strikers may prefer a minimal drop between heel and toe cushioning.


The drop is the difference in height between the heel and the forefoot midsole cushioning. Traditional running shoes tend to have a 10mm drop or higher while minimalist style shoes are on the lower end of the spectrum.


Waterproof shoes and boots feature a waterproof-breathable membrane and a gusseted tongue to help keep your feet dry in wet conditions.

Removable insole Yes
Made in China