Salomon Sonic 3 Confidence Road Running Shoes - Men's
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Order online, get it at your local MEC. It couldn’t be easier.
Shop with confidence. If it’s not working out, you can return it (consumables, undergarments and swimwear excluded).
Really. If it's not up to snuff after you use it (a couple times) you can still bring it back.
It lasts longer than 30 days, but not forever. We'll be fair about it. We're all members here.
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Behind every fitness goal is a pair of workhorse runners. These shoes deliver cushioning for short or long runs. The durable design will outlive your race-day shoes. With a supportive upper and a responsive midsole, they're a great all-round option.
- Flexible engineered mesh upper with TPU overlays for durability.
- Seamless knit construction eliminates pressure points and a seamless collar cushions the Achilles.
- Midsole with Optivibe technology combines 2 types of foam for a cushioned and responsive ride.
- Internal Sensifit construction supports the midfoot with a secure lace closure.
- Perforated tongue uses Ortholite® Impression technology for a low-profile fit.
- Moulded Ortholite® insole provides premium cushioning.
- Rubber outsole uses Geometric Decoupling technology for stable forward transitions.
|Ideal for||Road running|
'Minimal and natural' shoes offer low drop, lots of flex, and minimal cushioning. Most running shoes are 'Light and responsive' with medium cushioning and good energy return. 'Cushioned and floaty' shoes have maximum cushioning.
|Light and responsive|
Some shoes include added motion control or stability features to help minimize over pronation, where the foot tends to roll inward in a biomechanically imbalanced running position.
The approximate thickness of the midsole cushioning under the heel and the forefoot. A thicker heel and greater difference between heel and toe height tends to suit heel-strike runners, while forefoot and midfoot strikers may prefer a minimal drop between heel and toe cushioning.
The drop is the difference in height between the heel and the forefoot midsole cushioning. Traditional running shoes tend to have a 10mm drop or higher while minimalist style shoes are on the lower end of the spectrum.
Waterproof shoes and boots feature a waterproof-breathable membrane and a gusseted tongue to help keep your feet dry in wet conditions.
How to measure
- Foot length
- Use a ruler to measure the tracing off your foot from the front of your longest toe to the back of your heel.