Run
MEC Blog
-
Awesome run routes around Burlington
Get ready to explore with these 6 run route ideas along trails and roads.Read more -
Be a better runner: how to prep for race day
Make it the finish line smiling with these great tips for first-time racers.Read more -
Awesome run routes in Ottawa-Gatineau
Mega run inspiration: 7 route maps with forests, rivers, coffee and more.Read more -
Be a better runner: what’s the deal with cross-training?
If you need to work on core and strength – many runners do – this is for you.Read more