Garmin Fenix 7

The latest Garmin fēnix makes it easier to stay in touch with how you train. The touchscreen on the fēnix 7 lets you choose between tapping, swiping or tried-and-true buttons. These watches blend smartwatch functionality with advanced heart rate-based training tools and a backcountry GPS. Onboard sensors breakdown every movement, comparing it to how often and how hard you train, how you rest, and even where you train – factoring in altitude and temperature. All of this data lets you map the evolution of your fitness, from stamina improvements to recovery times. Sync to the free Connect app on your phone to download training plans, review activities, stream music, receive texts, social media alerts and emails, track weather and more.

• Touchscreen plus an intuitive button layout
• Built-in modes for biking (road and mountain), running, swimming (indoor and out), multisport, HIIT (AMRAP, EMOM, Tabata and custom), climbing (bouldering and route, with selectable grading systems and difficulty), gym (strength training, cardio and elliptical, stair stepping, rowing and yoga), surfing (with SurfLine® integration) golfing (42,000+ course maps) and skiing (2000+ ski resort maps)
• Activity animations show proper form for strength training, cardio, Pilates and yoga with preloaded workouts; over 1600 animations in Connect to develop personalized workouts
• Downloadable TopoActive multi-continent map data
• Up ahead feature shows performance metrics and a summary trail features
• Turn-by-turn and point of interest navigation
• Round-trip mapping: choose a distance and get course options that start and stop in the same spot – great for set-distance runs
• Trendline™ routing uses Garmin user’s route data to find the most popular route
• Stream and download using Spotify (premium required), Amazon Music, and more, or add MP3s from your computer
• Holds up to 2000 songs so you can leave the phone at home, just pair your Bluetooth™ headphones and hit play
• Synched playlists can be updated via Wi-Fi
• ClimbPro™ shows grade, total ascent and current position on an elevation profile
• PacePro™, set your desired pace, then compare it to your distance splits, the fēnix 7 compares your needed pace vs your goal pace for each split and for the course
• Body Battery™ tracks daily energy levels, monitoring what drains your energy (exercise) and recharges your energy (rest, food), letting you train smarter
• Garmin Pay™, make payments with your watch (if supported by your bank)
• Strava Segment integration, preloaded and on-the-fly (through your phone), lets you know when starred segments begin and shows instantaneous data, comparing it to your PR and the current KOM or QOM, and provides results once complete. (requires Strava premium)
• LiveTrack™, share your location and fitness data during activities (through a phone)
• Connects to 3 satellite constellations (GPS, GLONASS and Galileo) and caches satellite positions
• Elevate™ 4.0 optical heart rate monitor has improved accuracy, more sensors for precise Pulse Ox data, and works while swimming
• Physiological data: VO2 max, a visual race predictor, real-time stamina tracking, recovery advisor and performance indicator
• 7-day training load lets you know if you're overtraining, under-training, or on the right path, it even provides personalized daily workouts
• Compatible with running dynamics sensors (sold separately)
• Incident detection + assistance mode sends out a LiveTrack link letting your contacts know where you are
• 24/7 activity tracking learns your activity level and guides you towards a more active lifestyle
• Sleep tracking, shows total sleep hours as well as movement and restful sleep
• Access Garmin Connect app via Bluetooth to your phone
• Connect IQ allows you to download apps, widgets, templates, data fields and more
• Pre-set and custom power profiles let you maximize your battery’s power
• ABC data comes in via the internal altimeter, barometer and a tilt-compensated compass
• In the box: fēnix 7, charging cable and documentation