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<p>A smartwatch that doesn’t need your smartphone. With onboard music storage, the Venu SQ 2 Music lets you enjoy your favourite workout playlist and podcasts without your phone. When you do have your phone, the Venu SQ 2 will sync playlists, display notifications and keep you as connected as you want to be. Equipped with the latest generation Elevate™ optical heart rate monitor, your pulse is taken right off your wrist. Heart rate data lets you track calories, stress levels, sleep quality and training efficiency. The internal GPS tracks your speed and distance, and even lets you share your location. During personal time, mindful breathing exercises help you relax. And when paired with the free Connect app, you can review activities, customize and share workouts, connect with others, and much more.</p><ul><li>Listen to music over Bluetooth®, download playlists and podcasts via music services (Spotify®, Amazon Music or Deezer. Premium account may be required)</li><li>Playlists synced from streaming services update when in range of Wi-Fi</li><li>Holds up to 650 songs</li><li>3.6cm AMOLED colour display has deep blacks and vibrant colours making it crisp and clear in any light</li><li>Intuitive widgets display needed metrics</li><li>25+ activity modes, including: hiking, biking, running (with VO2 Max and cadence data), HIIT (AMRAP, EMOM, Tabata and more), walking, swimming (indoor only with stroke detection and SWOLF), strength training (with rep counting and targeted muscle mapping), yoga, Pilates, golf, and more</li><li>Breathwork mode helps you relax and focus</li><li>Respiration tracking counts breaths per minute asleep, awake, during yoga or in a breathwork exercise</li><li>Garmin Coach personalized training plans:  5k, 10k, or just train smarter</li><li>Body Battery™ tracks daily energy levels to aid training. See what drains your energy (exercise) and recharges your energy (rest, food)</li><li>Garmin Pay™ contact-less payment (if supported by your bank)</li><li>LiveTrack™ during activities (through a connected phone) allows you to share your location and fitness data</li><li>Incident detection uses your phone to send an emergency alert or call your contacts, letting them know you need help and exactly where you are via GPS, it even starts a LiveTrack, so they will be able to find you even if your location changes</li><li>All systems GPS mode connects and caches 3 satellite constellations (GPS, GLONASS and Galileo) for fast, strong connections nearly anywhere</li><li>Elevate™ 4.0 optical heart rate monitor has improved accuracy and twice the number of infrared sensors for more precise Pulse Ox data</li><li>Fitness age takes your activity level, heart rate and BMI into account to let you know if you are performance matches your age</li><li>Stress level score monitors heart rate variability while inactive</li><li>Menstrual tracking logs physical and emotional symptoms to aid training and nutrition during phases of your cycle</li><li>24/7 activity tracking learns your activity level and guides you towards a more active lifestyle</li><li>Sleep score and advanced sleep tracking, monitors total sleep hours and periods of movement and restful sleep, providing an overall score and offering insights for improving your sleep</li><li>Automatically syncs with Garmin Connect app</li><li>Connects with ANT+ and Bluetooth Smart sensors, from foot pods, to speed and cadence pods (no power meters)</li><li>Connect IQ support for downloading apps, templates, data fields, watch faces, and more</li><li>Rechargeable battery: 16 hours with GPS and music, 26 hours in GPS mode or up to 11 days in smartwatch mode</li><li>Internal GPS provides basic waypoint navigation</li><li>Back to start feature directs you (as the crow flies) to starting point</li><li>Scratch-resistant Corning® Gorilla® Glass 3</li><li>Intuitive touchscreen and 2-button interface</li><li>Quick-release pins to change strap</li><li>In the box: Venu Sq 2 Music, charging cable and documentation</li></ul>

Garmin Venu Sq 2 Music Edition

Polycarbonate is inexpensive and light, with good clarity and wear-resistance. Mineral crystal glass offers greater clarity and significantly greater wear-resistance. Sapphire crystal is better still for clarity and wear-resistance.

Indicates the degree of protection against liquid. IP X1: Dripping water while in normal operating orientation; IP X4: Splashing water; IP X5: Water jets; IP X6: Powerful water jets; IP X7: Immersion up to 1m ≤ 30 minutes; IP X8: Suitable for submersion as specified by manufacturer.

Calculated based on data from a heart rate monitor.

Displays calorie expenditure during activity, based on heart rate monitor data. 

Monitors pedalling cadence and measures pedalling strokes per minute.

A coded instrument ensures no interference between your chest strap and your watch, necessary if you are training in busy gyms or trails where other signals may be encountered.

Displays beats per minute during activity.

Ensures seamless digital wireless communication between ANT+ devices. For example, data from an ultra-low power wireless sensor can be displayed on a bike computer or smartphone, then downloaded to a PC, etc.

Allows user to monitor training goals with either a virtual partner or alarms.

An online community where members upload, analyze and share activity data.

Attaches to your shoe, captures your running data (i.e., pace, distance), and transmits it to your heart rate monitor or GPS.

Want an easy jog? A fast-paced ride? A workout with lots of variety to keep you on your toes? With programmable workouts you can tailor your training to match whatever you are looking for on a particular day.

Displays heart rate zones during activity.

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Garmin Venu Sq 2 Music Edition

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