Dehydrated food and freeze dried food

When you’re outside braving the wilderness, eating and fueling up is one of the most important things you can do. Whether you’re embarking on a multi-day backpacking trip or setting up camp for the weekend, having the right food ensures you stay energized and ready to tackle whatever the trail throws your way. After a long day of hiking, your body craves a well-balanced meal filled with essential carbohydrates, proteins and sugars to help replenish lost energy and prepare you for the next leg of your journey. You can find all types of freeze-dried and dehydrated meals for all types of appetites at your local MEC, made by beloved brands like AlpineAire, Happy Yak, Backpacker’s Pantry and more.

Frequently asked questions

How long do dehydrated camping meals last?

Most dehydrated meals have a long shelf life, often several years when stored in a cool and dry place. This makes them useful not just for camping but also for emergency food storage.

Are dehydrated meals healthy?

Many dehydrated meals are made with whole ingredients and provide a good mix of protein, carbohydrates and fats. The nutrition level can vary by brand and recipe, so it is best to check the label if you want meals that are high in protein or meet dietary needs.

How do I prepare dehydrated camping food?

Most meals only need hot water poured into the pouch. After stirring, seal the pouch and wait a few minutes for the food to rehydrate. Some meals can also be prepared in a pot if you prefer. Make sure you read the preparation instructions on the bag to get the best recommendation for preparation.

Dehydrated camping meals buyer’s guide

Backcountry munches

When it comes to backcountry dining, there’s no need to settle for bland or boring meals. A wide variety of freeze-dried and dehydrated meals are available, making it easy to enjoy delicious, hearty dishes without the hassle of heavy ingredients or complicated cooking. From savory pasta dishes to comforting soups and stews, there’s something to satisfy every appetite. Backpacking food brands like AlpineAire and Backpacker’s Pantry have perfected the art of lightweight, high-calorie meals that are both easy to prepare and packed with nutrients. Simply add hot water, wait a few minutes and enjoy a warm, satisfying meal under the open sky. Whether you’re fueling up with a hearty breakfast, enjoying a quick lunch on the trail or winding down with a comforting dinner by the campfire, these meals make outdoor cooking a breeze. Just unfold your camp chair, grab your cutlery set and dig in.

Stock up and head out

Planning how much food to bring on a backpacking trip can be tricky, especially if you’re new to meal prepping for the outdoors. Overpacking can weigh you down, while underpacking can leave you short on fuel when you need it most. To strike the right balance, check out our guide on backpacking food and meal planning—it’ll help you estimate portion sizes, plan meals effectively and pack efficiently. Of course, having food is only half the battle—you’ll also need the right gear to cook and enjoy your meals. A lightweight camp stove, durable cookware and reusable utensils are must-haves for whipping up meals quickly and conveniently.