Boots for hiking and backpacking

How to find the best hiking boots for backcountry trails

With a sturdy pair of hiking boots or trail shoes you can tackle bucket-list routes like the West Coast Trail, Bruce Trail or popular routes in your local park. Find best-selling hiking boots from brands like Salomon, Keen and Scarpa.

Hiking boots vs. trail shoes

Backpacking boots are best for rugged terrain and off-trail travel. They suit hikers who need lots of ankle support and stability, and hikers who carry a heavy backpack. They have features like deep lugs, stiff midsoles, rubber toecaps or full rubber rands. They are usually made of leather or a mix of leather and GORE-TEX waterproof fabric to keep your feet dry as you cross streams or tackle the odd snow-covered section of trail. The tradeoff with high-cut hiking boots is that they are relatively stiff and heavy and may need some break-in time. To narrow down your options, read our guide to how to choose hiking boots.

Light boots and trail shoes are best for day hikes and established trails. They are available in mid-height and high-cut styles that add ankle support. They give you more stability than trail runners and protect your feet a bit more too. You’ll find a wide selection at MEC from brands like Merrell and Oboz.

Trail runners are the lightest option for hikers who carry a minimal pack, travel long distances in a day and prize speed over stability and protection. Trail runners don’t have the same ankle support or durability as hiking boots. Check out how to choose trail runners to find the right ones for you.

Fit and break in time

In well-fitting boots, you should be able to wiggle your toes, but they shouldn’t touch the front of the boot as you walk. Once laced, you shouldn’t be able to twist your foot or slide it forward or back. Your local MEC store has an area to try on boots that includes a short ramp to simulate a steep hill, and we have experienced staff who can help you get the right fit. Lighter boots and shoes with fabric uppers can be worn right out of the box, heavier leather boots might need some break-in time, but a few walks and shorter hikes should be enough.

Start with your regular shoe size or measure the length of your foot in centimeters. You’ll find foot length info in the size chart of most footwear brands sold at MEC. Women’s-specific boots are designed for a narrower foot and slenderer ankle. They are often lower or padded at the back to avoid rubbing your Achillies tendon.

More expert tips to find the right hiking boots

• Try on boots in the afternoon, as feet swell a bit over the day
• A pair of sport insoles can customize the fit and provide extra arch support or cushioning if needed
• If you hike in hot climates, look for breathable mesh panels that let sweat escape
• Pair boots with moisture-wicking hiking socks to keep your feet blister-free
• In camp, take your boots off to let them dry and air out, while you wear sandals or hut shoes

Waterproofing and boot care

To help your boots shed water and snow and make them last longer, learn how to clean and waterproof hiking boots. Treat you hiking boots with waxes, waterproofers, cleaners and conditioners to keep them supple and ready for the trail.