Shoes for hiking and trail running

Finding the right hiking shoes

When the trail calls, a good pair of hiking shoes can make all the difference. Whether you’re tackling steep switchbacks, wandering through forest trails or exploring rocky ridgelines, the right shoes provide the comfort, grip and support you need to keep moving. Lighter and more flexible than hiking boots, hiking shoes are a great option for day hikes, fast-moving adventures and anyone who prefers a more low-profile feel on the trail. MEC carries excellent hiking shoes of all sizes from brands like Merrell, Salomon, Keen and more.

Traction you can trust

Slippery roots, loose gravel, wet rocks—trail conditions can change fast. A solid pair of hiking shoes gives you the traction you need to handle whatever’s underfoot. Rugged outsoles with deep lugs (those grippy treads on the bottom) help dig into dirt and grip onto uneven surfaces, so you stay steady with every step. If you’re hiking in wet or muddy conditions, look for shoes with aggressive tread patterns to keep you from sliding around.

Support and comfort for the long haul

Hiking shoes are designed to keep your feet happy, even after miles on the trail. Cushioning underfoot absorbs impact, while supportive midsoles give you a stable base for walking over roots and rocks. Many models have reinforced toe caps to protect against unexpected stubs and bumps along the way. If you’re carrying a heavier pack or venturing onto rougher terrain, extra support can make a big difference in keeping your feet comfortable.

Breathable or waterproof

One big decision when choosing hiking shoes is whether to go with a waterproof or breathable design. Waterproof hiking shoes keep your feet dry in wet conditions, whether you’re crossing streams or hiking through morning dew. On the flip side, breathable shoes allow better airflow, helping to keep your feet cool and dry on hot days. If you hike in a variety of conditions, some shoes offer a balance of both, with water-resistant materials that still allow for ventilation.

The perfect fit

The best hiking shoes are the ones that feel like an extension of your feet. A snug but comfortable fit prevents blisters and hot spots, while a little extra toe room helps on downhill sections. Trying shoes on with the socks you plan to hike in can help you get the best fit.