Trail running shoes

Running shoes for roads, trails and even road-to-trail

Whether you cruise along paved routes or take to the forest on trails, running is easy to access and doesn’t require lots of specialized equipment. You can start with a pair of running shoes that match your stride and your needs.

While some runners have more than one pair of shoes so they can train on varied terrain and reserve their speedier pair for race days, MEC has hybrid road shoes or hybrid trail shoes that take you from road-to-trail so you can budget for just one pair. Not sure what to look for? Read how to choose running shoes to learn all about stability, pronation and heel-to-toe drop.

Road running shoes

Designed to cushion and absorb impact on paved and hard-packed routes, road running shoes also work well for indoor treadmill sessions. The construction makes them light, breathable and flexible enough for your foot to bend as it strikes and moves through the push-off phase of your stride. The tread on the outer sole balances traction with energy efficiency. Look for top-sellers from Hoka and Merrell, as well as emerging favourites like Altra and On Running.

Trail and off-road shoes

If you’ve been road running for a while, trails are a fun way to bust out of your routine. For parks or mountain runs, trail running shoes are more protective than road shoes and withstand abrasion and rough, uneven terrain. A padded midsole and rugged outsole cushion your feet from sharp rocks and knobby tree roots. The lugged soles offer traction, so you’ll keep your footing on hills, loose surfaces and sharp corners. Waterproof versions keep your feet dry as you run through puddles and wet undergrowth. Top-selling brands at MEC include Salomon, Brooks and Norda.

Running shoe fit and wear

For most running shoe brands, choose your regular shoe size, then check that there’s about a finger-width gap between your longest toe and the front of the shoe. A good fitting shoe won’t slip at the heel or rub your foot to create hotspots or pressure points. You should be able to bend your foot comfortably without feeling pinching or squeezing.

Running in worn-out shoes can lead to injuries, joint problems and pain. Most manufacturers recommend replacing running shoes after about 750 to 900km. But if you notice that the outer sole is worn and the midsole is visible, there are holes in the upper or the heel counter is worn and no longer firm, it’s probably time to replace your runners.

Clothing, running packs and fuel

Opt for running clothes that are breathable and moisture-wicking to help prevent overheating and chafing. A lightweight windbreaker is easy to carry and adds a layer of warmth if the clouds roll in and the temperature drops. Add a minimalist waist pack or running belt to carry keys, phone and fuel. On longer mountain routes, a vest or running pack that fits close to the body will allow you to access water bottles and fuel and carry your extra layers, headlamp and first aid supplies in case conditions change or you have to handle an emergency. Don’t forget to stock up on your favourite training snacks and gels for easy-to-digest carbohydrates, electrolytes and energy to keep you going.

Running electronics and training watches

To track training and performance, the GPS technology in watches and fitness trackers allows you to monitor stats like heart rate, speed and distance. Fitness watches can help you stay on track with mapping features and even function as a coach who guides your training and rest cycles. Explore our guide to choosing a fitness watch or fitness tracker.