Backpacking packs

If you’re planning an extensive backcountry trek or just need a good pack for a long trip, having a solid backpacking pack is essential to carry your gear comfortably and keep you moving efficiently. Hiking and backpacking packs come in several sizes, styles and features designed to suit the many different activities and personal preferences you may be leaning towards. MEC carries backpacks from brands like Gregory, Osprey, Black Diamond and our own MEC Label, all perfect for your next great expedition.

Helpful resources

• How to fit a backpack: sizing guide

• How to pack a backpack

• Packs for kids

Frequently asked questions

What size backpack do I need for hiking or backpacking?

The size depends on how long your trip is and how much gear you need to carry. Day hikes usually require packs between 15 and 30 litres, weekend trips often need 40 to 60 litres, and multi-day backcountry treks may call for 65 litres or more.

What features should I look for in a backpacking pack?

Look for a pack with a supportive frame, padded shoulder straps, and a hip belt to help distribute weight. Adjustable torso length and load lifter straps improve comfort. Features like hydration bladder compatibility, external gear loops, and multiple compartments can also make your trip easier.

What is the difference between a hiking pack and a backpacking pack?

Hiking packs are generally smaller and designed for single-day use, while backpacking packs are larger and built to carry enough supplies for multiple days. Backpacking packs typically have stronger suspension systems and more storage options to manage heavier loads.

Hiking and backpacking pack buyer’s guide

Packs for extended treks

For longer trips or overnight adventures, a multi-day backpack is your best bet. These packs usually have a capacity of 40 to 80 liters, providing ample space for camping gear, food, clothing and other necessities. Features like adjustable suspension systems, padded hip belts, and load lifters help distribute weight evenly, reducing strain on your shoulders and back. Many multi-day packs also include compartments for hydration reservoirs, external gear loops and rain covers to protect your belongings in wet conditions. Look for durable materials and thoughtful designs to ensure your pack holds up to the demands of the trail. Some packs are tailored to specific activities. For example, ultralight packs cater to minimalist hikers looking to cut down on weight, while technical climbing packs are designed for carrying ropes, harnesses and other climbing equipment.

Fitting a backpack

Most large-capacity packs come in different sizes to suit a range of body shapes, so it is important to look for a back length or torso length measurement when shopping, since this is a better indication of how the pack will fit than your overall height. No matter how big the pack is, when it is correctly sized and adjusted it should feel like an extension of your own body. To determine your back length, find the most prominent vertebrae in your neck at about the same level as the top of your shoulders, then locate the top of your hipbone and trace a line around to the middle of your back. The distance between these two points is your back length and will help guide your pack selection. Once you have the right size, it is useful to put about 8 to 10 kilograms of weight inside the pack and loosen all the straps, including the stabilizer straps at the top of the shoulder straps, before making adjustments to achieve the best fit.