Running shoes

Running shoes for picking up your pace

Choosing the right pair of running shoes is key to staying comfortable and injury-free. The best shoe for you depends on where you plan to run. If you're hitting the trails, trail running shoes offer deep tread for improved traction on uneven surfaces, helping you navigate rocks, roots and mud. If you prefer paved paths or sidewalks, road running shoes are designed with cushioning to absorb impact, making them ideal for longer distances and repetitive foot strikes on hard surfaces. Many runners find it helpful to have more than one pair of running shoes, especially if they mix up their running terrain. Rotating between two pairs of shoes can extend their lifespan and give your feet time to recover from high-impact activity. Plus, switching between different models can help prevent overuse injuries by slightly changing how your feet and legs move with each run. You can find a wealth of road and trail running shoes at your local MEC, designed by top brands like On, Salomon, Merrell and more.

Road running shoes

For those who primarily run on pavement, road running shoes are designed to absorb impact and provide a smooth, cushioned ride. These shoes typically have lightweight construction and ample midsole cushioning to reduce stress on joints. The outsoles are made for firm surfaces like concrete and asphalt, offering durability without aggressive tread patterns. If you're training for a marathon, running on city streets or just enjoying morning jogs on sidewalks, road running shoes are the go-to option.

Trail running shoes

If you prefer the challenge of natural terrain, trail running shoes provide the grip and stability needed for off-road runs. Unlike road shoes, trail running shoes have deeper tread patterns to improve traction on dirt, rocks and mud. Their outsoles often feature sticky rubber compounds that help maintain grip on slippery or uneven surfaces. In addition to traction, trail running shoes prioritize stability and protection. Many models have reinforced toe caps to shield against rocks and roots, while some feature rock plates that provide underfoot protection from sharp terrain. For wet or unpredictable conditions, waterproof trail running shoes with GORE-TEX® membranes can help keep feet dry. Trail running shoes also come in a range of styles, from lightweight, minimalist designs for fast runs to more cushioned, supportive models for long-distance adventures.

For more information, check out our article on how to choose running shoes.