
Hoka
Zinal 3 Trail Running Shoes - Men's

Hoka
Zinal 3 Trail Running Shoes - Men's

Altra
Experience Wild 3+ Trail Running Shoes - Women's

Keen
Roam Waterproof Trail Running Shoes - Women's

Altra
Experience Flow 3 Road Running Shoes - Women's

Keen
Roam Waterproof Trail Running Shoes - Men's

Norda
001A Seamless Trail Running Shoes - Men's

Hoka
Speedgoat 7 Gore-Tex Trail Running Shoes - Women's

Salomon
Speedcross 6 Gore-Tex 20 Years Trail Running shoes - Unisex

Altra
Lone Peak 9+ GTX Trail Running Shoes - Women's

Hoka
Clifton 11 Gore-Tex Road Running Shoes - Women's

Norda
001A Seamless Trail Running Shoes - Women's

Altra
Torin 9 Gore-Tex Road Running Shoes - Men's

Salomon
Aero Blaze 4 Gravel Gore-Tex Running Shoes - Women's

Brooks
Ghost 18 Gore-Tex Road Running Shoes - Men's

Brooks
Cascadia 20 Gore-Tex Trail Running Shoes - Men's

Brooks
Ghost 18 Gore-Tex Road Running Shoes - Women's

Salomon
Aero Blaze 4 Gravel Gore-Tex Running Shoes - Men's

Altra
Torin 9 Gore-Tex Road Running Shoes - Women's

Brooks
Ghost 18 Road Running Shoes - Women's

Brooks
Ghost 18 Road Running Shoes - Men's

Hoka
Speedgoat 7 Gore-Tex Trail Running Shoes - Men's

Saucony
Guide 19 Road Running Shoes - Women's

Altra
Lone Peak 9+ GTX Trail Running Shoes - Men's

Altra
Timp 6 GTX Trail Running Shoes - Women's

Salomon
Speedcross 6 Gore-Tex Trail Running Shoes - Women's

Salomon
XA Pro 3D V9 Gore-Tex Trail Running Shoes - Men's

On
Cloudmonster 3 Road Running Shoes - Women's

Hoka
Bondi 9 Road Running Shoes - Women's

Hoka
Challenger 8 Trail Running Shoes - Men's

Salomon
Aero Blaze 3 Gravel Gore-Tex Running Shoes - Women's

Salomon
Aero Glide 4 Road Running Shoes - Women's

Salomon
XA Pro 3D V9 Trail Running Shoes - Women's

Salomon
Speedcross 6 Gore-Tex Trail Running Shoes - Men's

Altra
Experience Wild 3+ Trail Running Shoes - Men's

Arc'teryx
Sylan 2 Trail Running Shoes - Men's

Arc'teryx
Norvan LD 4 Gore-Tex Trail Run - Men's

Salomon
Speedcross 6 Trail Running Shoes - Men's

On
Cloudsurfer Trail 2 Waterproof Running Shoes - Men's

Norda
055 Trail Running Shoes - Women's

On
Cloudsurfer Trail 2 Waterproof Running Shoes - Women's

Merrell
Agility Trail Waterproof Running Shoes - Men's

Salomon
Aero Blaze 3 Gravel Running Shoes - Women's

Hoka
Arahi 8 Road Running Shoes - Men's

NNormal
Cadi Gore-Tex Trail Running Shoes - Men's

Merrell
Moab Speed 2 Mid Gore-Tex Light Trail Shoes - Women's

Arc'teryx
Norvan LD 4 Trail Running Shoes - Men's

On
Cloudsurfer Trail 2 Running Shoes - Men's

On
Cloudvista 3 Waterproof Trail Running Shoes - Women's

Altra
Timp 6 GTX Trail Running Shoes - Men's

La Sportiva
Bushido III Gore-Tex Trail Running Shoes - Women's

Salomon
XA Pro 3D V9 Gore-Tex Trail Running Shoes - Women's

Salomon
Genesis 2 Gore-Tex Trail Running Shoes - Women's
Choosing the right pair of running shoes is key to staying comfortable and injury-free. The best shoe for you depends on where you plan to run. If you're hitting the trails, trail running shoes offer deep tread for improved traction on uneven surfaces, helping you navigate rocks, roots and mud. If you prefer paved paths or sidewalks, road running shoes are designed with cushioning to absorb impact, making them ideal for longer distances and repetitive foot strikes on hard surfaces. Many runners find it helpful to have more than one pair of running shoes, especially if they mix up their running terrain. Rotating between two pairs of shoes can extend their lifespan and give your feet time to recover from high-impact activity. Plus, switching between different models can help prevent overuse injuries by slightly changing how your feet and legs move with each run. You can find a wealth of road and trail running shoes at your local MEC, designed by top brands like On, Salomon, Merrell and more.
For those who primarily run on pavement, road running shoes are designed to absorb impact and provide a smooth, cushioned ride. These shoes typically have lightweight construction and ample midsole cushioning to reduce stress on joints. The outsoles are made for firm surfaces like concrete and asphalt, offering durability without aggressive tread patterns. If you're training for a marathon, running on city streets or just enjoying morning jogs on sidewalks, road running shoes are the go-to option.
If you prefer the challenge of natural terrain, trail running shoes provide the grip and stability needed for off-road runs. Unlike road shoes, trail running shoes have deeper tread patterns to improve traction on dirt, rocks and mud. Their outsoles often feature sticky rubber compounds that help maintain grip on slippery or uneven surfaces. In addition to traction, trail running shoes prioritize stability and protection. Many models have reinforced toe caps to shield against rocks and roots, while some feature rock plates that provide underfoot protection from sharp terrain. For wet or unpredictable conditions, waterproof trail running shoes with GORE-TEX® membranes can help keep feet dry. Trail running shoes also come in a range of styles, from lightweight, minimalist designs for fast runs to more cushioned, supportive models for long-distance adventures.
For more information, check out our article on how to choose running shoes.