Trail running shoes

Whether you're running through parks or down forest trails, trail running is an accessible activity that doesn’t require a ton of specialized gear. All you really need to get started is a pair of trail running shoes that match your stride and preferences. MEC has a wide selection of trail runners that offer comfort, grip and performance across all kinds of terrain. With top brands like Merrell, Salomon, Arc’teryx and Brooks, you’ll be ready to hit the trails with confidence.

What makes trail shoes great

If you've been running on pavement for a while, switching to trails can be a great way to add variety. Trail running shoes are built with more protection and grip than road shoes, so they’re ready for rocks, roots and uneven terrain. Cushioned midsoles soften the impact of rough surfaces, while lugged outsoles help you stay sure-footed on hills and loose ground. In wet or muddy conditions, waterproof options help keep your feet dry and stable. Worn-out shoes can lead to discomfort or injuries, so keep an eye on wear and tear. Most brands suggest replacing your shoes after about 750 to 900km, or sooner if you spot worn-out soles, holes in the upper or a collapsing heel counter.

Frequently asked questions

What’s the difference between trail running shoes and road running shoes?

Trail running shoes are built for off-road terrain like dirt paths, rocky trails and uneven surfaces. They offer more traction, durable materials and protective features like reinforced toe caps and rugged outsoles. Road running shoes are lighter and designed for smooth pavement with less aggressive tread.

Do I need waterproof trail running shoes?

Waterproof trail running shoes are a good choice if you run in wet or muddy conditions, especially during shoulder season or in rainy climates. They help keep your feet dry and comfortable. If you mostly run in dry weather or want more breathability, non-waterproof options might be better.

How should trail running shoes fit?

Trail runners should fit snugly but comfortably, with enough room in the toe box to avoid bruising on descents. There should be no heel slippage or side-to-side movement. It’s a good idea to try them on later in the day when your feet are slightly swollen for the best fit.

Can I hike in trail running shoes?

Yep, trail running shoes can be used for hiking, especially on shorter or less technical hikes. They’re lightweight and grippy, making them a solid option for fast-moving adventures. For heavy loads or rough terrain, hiking shoes or boots may offer better ankle support and durability.

Trail running shoes buyer’s guide

Choosing your trail runners

If you're heading into technical terrain with mud, rocks and steep climbs, look for trail runners with aggressive tread and deep lugs. These offer traction and help you stay in control on descents. Shock-absorbing midsoles cushion your feet on hard-packed or uneven trails. Many trail shoes are also great for light day hikes, but they may not offer the same stability and support as hiking boots.

Finding your fit

Trail runners should feel snug without being tight, with no slipping side to side or front to back. Try them on later in the day when your feet are slightly expanded to get the most accurate fit.

Materials

Trail running shoes are built with materials that can handle rough trails, changing weather and lots of movement. Most have breathable mesh uppers to keep your feet cool, with added overlays for a bit more durability and protection from things like rocks or sticks. If you're heading out in wet conditions, some shoes come with waterproof layers like GORE-TEX to help keep your feet dry. The midsole is usually made from lightweight foam that cushions each step, and the grippy rubber outsole has deep lugs for traction on loose or muddy ground. It all adds up to comfort, support and trail-ready performance.

Other resources for trail running shoes

• How to choose trail runners

• Trail running: Beginner’s guide

• Essential gear for trail running