Women's trail running shoes

Tear through any trail with women’s trail running shoes

Whether you're running through parks or down forest trails, it's an accessible activity that doesn’t demand a lot of specialized gear. All you really need to get started is a pair of trail running shoes suited to your stride and preferences. MEC has a large and varied collection of trail runners for women that fit comfortably and help you gain bounce and grip across all types of terrain. With brands like Merrell, Salomon, Hoka and Brooks, you’ll be laced up and ready to take on any path in no time.

What makes trail shoes great

If you've been running on roads for a while, switching to trails can be an exciting way to mix up your routine. Women’s trail running shoes offer more protection than road shoes, designed to handle rough and uneven terrain. Their cushioned midsoles and rugged outsoles shield your feet from rocks and roots, while lugged soles provide grip for hills and loose surfaces. For wet conditions, waterproof women’s trail shoes keep your feet dry as you run through puddles and damp areas, ensuring both comfort and stability on the trail.

Running in worn-out shoes can cause injuries, joint issues, and discomfort. Most manufacturers suggest replacing your running shoes after 750 to 900km. However, if you see the outer sole is worn through, exposing the midsole, or if there are holes in the upper or a worn heel counter, it's a clear sign you need new shoes to avoid potential problems.

Choosing your trail runners

If you're tackling tough trails with loose dirt, steep inclines, muddy patches, and protruding rocks, trail shoes with aggressive treads are essential for grip. Deep lugs on the soles provide traction, help control braking on descents, and are designed to self-clean, preventing mud buildup. Look for trail running shoes with a cushioned midsole, featuring a foam layer that absorbs shock on rough and uneven surfaces for added comfort and protection. Some people use trail running shoes for hiking, and they can be suitable for light day hikes. Keep in mind that they don’t have the same level of support, stability or durability as actual hiking shoes or boots.

Finding your fit

For trail runners, aim for a snug fit that’s neither too tight nor loose, without any side-to-side or front-to-back movement. It's best to try them on in the afternoon or evening since your feet are typically smaller in the morning and expand slightly as the day progresses, potentially affecting the fit.