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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

So you’ve been pounding the pavement for some time, and have started thinking more and more about trading traffic lights for trailheads. We say go for it! Here are some beginner-friendly tips to help you feel as comfortable running on singletrack trails as you do spotting your [favourite characters](/en/article/which-runner-are-you) on sidewalks.

### Go for grip
While you can hit the trails in road runners, you’ll definitely notice a difference in [trail running shoes](/en/products/running/running-and-training-footwear/running-shoes/trail-running-shoes), especially if the terrain you’re running is hilly or technical. Trail shoes have deep lugs on the soles for grip, so you’ll be less likely to bite it on mud or gravel, and you’ll feel more confident each time you plant your feet.

### Be self-sufficient
When you head into the forest, you’re leaving behind the convenience of corner stores for stuff like a recovery beverage or band aid. So while running with a [backpack](/en/products/packs-and-bags/hydration-packs-and-accessories) might feel weird at first, it’s totally worth it to have a place to stash a few key items.

What to bring along? Your phone, a trail map (cell service can be spotty in some forested areas), an [extra layer](/en/products/running/running-clothing/running-and-fitness-jackets), a [headlamp](/en/products/running/headlamps), and a [water bottle](/en/products/running/water-bottles) or [hydration bladder](/en/products/packs-and-bags/hydration-packs-and-accessories/bladders-reservoirs-and-accessories). Trail tip: after you fill your hydration bladder, flip it upside down and suck excess air out via the hose to prevent it from sloshing as you run.

Any runner – pavement or dirt – knows the agony of a blister, so bring a [mini first aid kit](/en/products/camping-and-hiking/health-and-safety/first-aid-kits-and-supplies/first-aid-kits) too. And don’t forget extra [snacks](/en/products/running/training-food-drinks/energy-gels-and-chews)!



### Find a trail crew…
The easiest way to get into trail running is to buddy up. Join a trail-specific running clinic, look for trail meet-ups in your area or chat with your current road running club about branching out.

### … and try a race
Trail races are super fun. Most are smaller than road races, which gives them a friendly, grassroots vibe. They’ll often feature awesome snacks and treats at aid stations, like gummy bears and chips, and some even have a theme (we’re talking everything from ugly sweater to zombie trail runs). They’re also an excellent way to get to know new trails or meet your local trail running community.



### Train your gaze
While it may seem like common sense to say “watch where you step,” it’s pretty easy to get distracted by the sights and sounds of nature (there’s no harm in slowing down to take a look). Many trail clinics recommend that you look about at least 4 feet ahead, or where you would end up in the time it takes to say “one-one-thousand.”

### Walking is all good
While you may have spent time on the roads trying to cut out walk breaks or keep them minimal with something like 10-and-1s, you’ll need to think of walking differently on the trails. Walking the inevitable steep hills (up or down) isn’t lazy – it’s smart – and can save you lots of energy. Trail tip: don’t think of it as “walking uphill,” think of it as “power hiking.”



MEC TRAIL SERIES: Trail running technique

### Plan ahead
Route planning is key. While 10K on the road might take you 50 minutes, it could take you twice as much time on the trail. Elevation, technical patches and a tendency to be distracted by cool birds or ripe blackberries are all important considerations when you think about how long you’ll be out.

Another thing that might slow you down? Unfamiliar trails. You’ll likely end up stopping at intersections to consult your map to make sure you don’t take a wrong turn. Give yourself extra time so you’re not chasing sunset or end up late for a post-run coffee date.

### Run in the moment
Trail running has this awesome exploratory vibe to it that requires you to stay ready and alert – you’ll cross creeks, dodge roots and might meet some dogs to pet – but somehow, time seems to pass faster in the woods and you end up in that elusive flow state. It’s that something special about getting away from the city that makes the rest of the world feel like it’s falling away.



MEC TRAIL SERIES: Intro to trail running

## Related articles
- [How to choose trail running shoes](/en/explore/choose-your-trail-runners)
- [Trail running technique tips](/en/explore/trail-running-technique-tips)
- [Tips for your first trail running race](/en/explore/tips-for-your-first-trail-running-race)



Want to go from sidewalks to switchbacks? Start with these beginner trail tips that cover everything from running with a backpack to zombie trail runs.

How to start trail running: tips for road runners

Ah summer – glorious sunshine, birds chirping and long days. No better time to run, right? Well, that depends. Summer months can bring sweltering conditions that don’t always make running easy. We’ve pulled together 11 hot weather running tips from MEC Ambassadors and staff to keep you moving between June and September.

### 1. Change your routine
Time of day can make an enormous difference to beat the heat. Early mornings are ideal, especially if you can squeak a run in before 10am. If you’re not a morning person, aim for an evening run. Anywhere from 8–11pm is a sweet spot (just be sure to [stay visible](/en/product/6009-186/nite-ize-slaplit-rechargeable-led-slap-wrap) in low light).

### 2. Adjust your expectations
When the heat is sweltering, you won’t be able to run at your full potential. Your body is going to be working much harder than normal to cope with heat, so expect to be anywhere from 5–10% slower. That said, your body will adjust to warmer temperatures over time. After about 1–2 weeks of running in warmer temps, you should find yourself getting closer to reaching your performance potential. It’s incredibly important to listen to your body, though (more on this later).

### 3. Try trail running
An intuitive yet excellent tip for hot summer weather: trail running. On trails, you’ll often be in densely treed areas protected from direct sunlight, and constant shade makes an enormous difference when it’s warm. Plus, you’re more likely to come across creeks, rivers or lakes to dip your head, hat, or shirt for a glorious shock of cool water.

*New to trail running? Read our [beginner trail tips](/en/article/how-to-start-trail-running-tips-for-road-runners).*

### 4. Be shady
Do everything you can to keep out of direct sun. If shaded trails aren’t nearby (or aren’t your thing), plan routes with minimal sun exposure. Also keep your face and neck covered: [sunglasses](/en/products/clothing/clothing-accessories/sunglasses), [hats or visors](/en/products/clothing/clothing-accessories/hats-and-toques/running-and-fitness-hats) are your friends. Pro tip: bring a lightweight, wet bandana along to cover your neck.

### 5. Hydrate, hydrate, hydrate
Hydrating before you run is essential. Drink plenty of water the night, day, or couple of days before a race or big run; you can’t cram in proper hydration an hour before you head out the door. Mid-run hydration is, of course, key – drink accordingly and bring along [electrolytes/salt tablets](/en/products/camping-and-hiking/camping-kitchen/food-and-drink/drinks/energy-and-recovery-drinks) to keep sodium and electrolyte levels balanced. There are plenty of articles online with recommendations about how much to drink, but it’s important to find what works for you and your body.

### 6. Carry a little extra
Bring along extra nutrition, hydration or salt/electrolyte tablets. Being able to dump spare water on your head or on the back of your neck can go a long way in regulating your temperature – add ice or use an [insulated bottle](/en/products/travel-gear/travel-accessories/water-bottles/sports-bottles) to keep your water cool. Electrolyte tablets are easy to pack and super effective at replenishing essentials as you sweat, while [gels](/en/products/camping-and-hiking/camping-kitchen/food-and-drink/training-food-and-drinks/energy-gels-and-chews?facets.Ideal%20for=Running) will help keep you going too (wash them down with water).

### 7. Try cotton
Alright, so this one’s sounds a little crazy. But, having run through many environments with extreme temperatures including the Gobi Desert, Atacama and Kalahari deserts, Jim Willett knows a thing or two about running in hot weather environments. His tip? “A lightweight cotton shirt or hat retains water much longer than quick-dry materials, and when the air hits wet cotton it offers up a cooling effect. So, wear cotton and keep it wet – it’s one of the best things you can do.”

While it might sound counterintuitive, it’s hard to dismiss the word of one of Canada’s most experienced runners who’s logged huge miles in extreme environments. So, give this one a try. (If it doesn’t work for you, we know where you can find a pretty huge range of moisture-wicking and ventilated [non-cotton shirts](/en/products/clothing/shirts-and-tops/t-shirts?facets.Ideal%20for=Running).)

### 8. Pickle juice
If you’ve ever suffered from cramps due to dehydration or excess heat, you’ll know how much it can shut down your performance. One solution to try? Pickle juice. A wide range of endurance athletes swear by pickle juice as a fast solution to muscle cramps (some reports claim that cramps can disappear in as little as 30 seconds after consuming a small portion). Others have a night-before tradition of eating a jar of pickles or olives before a big day. While the verdict is still out on the science, there’s plenty of internet literature to support the rejuvenating power of pickle juice. Read up and try it for yourself.

### 9. End with a cold dunk
Plan a route that ends next to a swimming hole, beach, wading-friendly river, or even a water park to finish with a cold soak. Remember to pack [spare socks](/en/products/footwear/socks/running-socks) in your running pack or vehicle, so your freshly cooled feet can go into dry, clean socks (instead of the sweaty ones you just peeled off).

### 10. Listen to your body
There’s a lot that can happen to the body when working hard in hot conditions. If you suddenly suffer from a headache, feel nauseous, or get goosebumps or clammy skin, you’re likely suffering from heat exhaustion. Stop your run, dunk your head in water, restore salt/electrolytes, and hydrate.

If you feel these symptoms but also feel disoriented or nauseous to the point of vomiting, you’re likely suffering from heat stroke. No simple way to put it: your day of running is definitely over at this point. Rest, hydrate, and seek medical assistance if necessary. Don’t try to push through feeling too hot or excessively uncomfortable.

And if the weather station is warning people be careful due to extreme heat, listen to that advice.

### 11. Take it inside
When all else fails, hit the gym for a treadmill session. The view might not be as great as your favourite outdoor route, but at least the air conditioning will keep you comfortable as you tick off your kilometres.



## Related articles
- [How to choose an activity tracker](/en/explore/choose-an-activity-tracker)
- [How to choose trail runners](/en/explore/choose-your-trail-runners)
- [Essential gear for trail running](/en/explore/essential-gear-for-trail-running)



Pickle juice? Just one of the things to try when summer temps heat up your run. Read the list for more hot weather run suggestions.

Beat the heat: tips for running in summer | MEC Blog

Beat the heat: tips for running in summer

Camping is a simple way to vacation with your family, but trying to prep food while setting up a tent, starting a fire and keeping kids entertained can be a lose-lose battle. Tap into these MEC-approved family camping food tips to keep everyone happy and full.

## 1. Prep as much as you can
Before you leave home, plan out what you’ll be eating. Then chop, dice and mix as much as you can before your trip. When everything is pre-portioned out, you’ll have less to bring and (just as importantly) less to [clean up](/en/products/camping-and-hiking/camping-kitchen/outdoor-cookware/clean-up), which gives the whole fam more time to hang out. In case you need to make minor additions or adjustments, bring a [sweet prep set](/en/products/camping-and-hiking/camping-kitchen/outdoor-cookware/cooking-utensils-and-cutting-boards/cooking-utensils-and-food-prep) to dice, grate or flip with ease.

## 2. Put kids in charge of dessert
Encourage your kids to play with their food. Load cream, sugar and vanilla (or another favourite flavour) into an ice cream ball with ice and rock salt. After 20 minutes of shaking and rolling, there’ll be a pint of ice cream to share. Want something warm instead? Get inspired to go beyond basic s’mores with these [delectable s’mores variations](/en/article/craft-smores-boost-your-camp-snack-game).

## 3. Easy freezy
Stew, chili or soup can do double duty if you cook it at home first, and then freeze it. You’ll have a temporary freezer pack to keep fresh stuff chilled on your first day camping, and a yummy meal for your second or third day. Plus, the cook work is as simple as heating it up in a [pot](/en/products/camping-and-hiking/camping-kitchen/outdoor-cookware/pots-and-pot-sets) and toasting buns on the [grill](/en/products/camping-and-hiking/camping-kitchen/stoves-fuel-and-fire/camp-stoves-and-grills/grills).

## 4. Wrap master
For your first night’s meal, go for something that doesn’t require a ton of prep (or even plates), since you may be wrangling things like tent set-up and firewood. An easy option that uses fresh ingredients that are still fresh on day one? Fajitas, burritos or tacos. All your protein and veggies will be pre-cut and ready to go if you prep at home, so you just need to heat it up in one pot, wrap and eat.

## 5. Food on a stick
What’s camping without spinning something over the fire? It doesn’t always need to be a simple hot dog on a stick. Load up your roasting stick with layered veggies for a charred kebab; add smoky flavour to a mini grilled cheese sandwich by layering baguette with ham, cheese and pickle; or blacken baby bell peppers stuffed with halloumi or feta. If you want to keep things really low maintenance, wrap your eats in tinfoil, place it in the fire and sit back until it’s cooked.



Camp Kitchen Secrets: Be a campfire grill mark master

## 6. Share chef duty
Camping with another family brings a big bonus: sharing the cooking. They do one breakfast, one lunch and one dinner and you do the same. Bring a [cook set made for sharing](/en/products/camping-and-hiking/camping-kitchen/outdoor-cookware/pots-and-pot-sets/pot-sets) and offer to wash the dishes on nights they cook and vice versa. With less food prep to focus on, you can spend your time where it really counts: [coffee](/en/article/a-coffee-addicts-guide-to-camp-coffee).

## 7. DIY trail mix
Whether it’s cracking open those eat-from-the-box variety pack cereals or chugging through some rice crackers, sometimes dry stuff is a life saver. Customize your family’s snack break by building a trail mix buffet at home prior to the trip and letting everyone choose their favourite ingredients in their own [container](/en/products/camping-and-hiking/camping-kitchen/coolers-and-food-storage/food-containers). From pretzels and chip bits to cashews and raisins, everyone can snack their way.

## 8. Pack a mini pantry
What’s summer salad without dressing, tacos without salsa, or veggie dogs without ketchup and mustard? Instead of hauling full-size condiment bottles along, stock up on [mini squeeze bottles](/en/products/camping-and-hiking/camping-kitchen/coolers-and-food-storage/food-containers) and [lightweight containers](/en/products/camping-and-hiking/camping-kitchen/coolers-and-food-storage/food-containers) to stock your campsite mini pantry. Don’t forget your spices.

## 9. Recreate comfort foods
Just because you’re in the woods doesn’t mean you can’t dish up family favourites. Plan one meal where you go all out. Fire up a [cast iron skillet](/en/products/camping-and-hiking/camping-kitchen/outdoor-cookware/frying-pans) and radiant toaster for bacon, eggs and bagels; pour batter into a waffle iron made for an open flame, or make some kettle corn right before the stars come out. You can even make mini cake bites or muffins for the trail – just pre-mix the batter at home.



## Related articles
- [Camp kitchen secrets](/en/article/camp-kitchen-secrets)
- [How to choose a camp stove](/en/explore/choose-your-camp-stove)
- [Camping gear: where to splurge vs. save](/en/article/camping-gear-where-to-splurge-vs-save)



Smart tips to keep your camping crew happy (not hangry). From a trail mix buffet to popcorn under the stars, find out how to get set for your family camping trip.

9 easy family camping meal hacks

9 easy meal hacks for family camping

Run crews are teeming with veteran racers and pace bunnies bonding over tempo work, PRs and tales of hitting the wall. We’ve decoded some common run terms so you can keep up during walk-break chats.

### Fartlek
Fartlek is Swedish for “speed play” and is a relatively unstructured run workout where you switch between a sprint and a jog. An easy way to try a fartlek run is to choose an object ahead – like a telephone pole or fence – and sprint to that object, then slow down to a jog until you reach another object. After that, choose another target, speed up again, and repeat as many times as you’d like. The flexibility of fartleks makes them a popular workout.

### Split
Sadly this has nothing to do with bananas and ice cream or gymnastic-esque agility. Instead, it’s when you divvy up your run into different pieces and compare the times for each section. If you divided a 10km run in half, that’s two 5km splits. Splits are a great way to perfect your pace. Trying to work on finishing strong? Make a point of running the second half of your route faster than the first. That’s known as a *negative split* – fantastic for out and back runs.

### Tempo
Somewhere between a comfortable conversation and not being able to talk at all, you’ll find your tempo pace – it’s the tasty but challenging filling in your run sandwich. Start with an easy warm up and know that you’ll cool down at a similar pace. Set your effort in between to a spot where you could speak in broken words and watch your metabolic fitness levels soar.

### Endurance
This is where you build your distance. Often referred to as your LSD run (that’s Long Slow Distance), these training sessions are all about building a base and logging kilometres. Most runners will schedule these for a Saturday or Sunday, and will work in a water fountain at their turnaround point and a nice spot for an espresso or smoothie at the end. It’s a good rule of thumb to start these slow and gradually increase your pace towards the end of the run.

### Hills
Hill training is an essential part of your run arsenal. They not only increase your aerobic and anaerobic capacity, they also strengthen your muscular system, elevate your heart rate and improve your overall strength. When finding your optimal hill route, look for one that is about 0.5–1.5km in length, is out of the way of traffic, and allows you a good recovery on each downturn. Make sure you keep the incline manageable, too.

### Intervals
Interval training or speed work is a variable speed workout that flips between fast brief periods of running and slower recovery periods of about the same length of time or longer. These workouts are more structured than a fartlek (but less fun to say) and key to finishing fast and upping your pace. Try running at a fast pace for two minutes, jogging slowly for three minutes, and repeating five times. You can also find a track and use landmarks to train by distance instead of time.

### Pace
Your pace is the amount of time it takes you to run one kilometre. Holding a specific pace per kilometre can help you reach your finish time and also helps distinguish your effort levels between different types of training runs. You’ll often see pace bunnies at races, distinguished by their goal finish times (and yes, sometimes they wear bunny ears); they’re eager to get their group across the finish line in a specific time and keep a close eye on pace along the way. Be your own bunny with a great [run watch](/en/products/running/training-electronics/watches?facets.Ideal%20for=Running,Fitness%20and%20training).

### The Wall
Ah, that dreaded point in your run when everything suddenly seems impossible – your legs feel like blocks of concrete, you’re overwhelmed by the distance you have yet to cover, your pace falls apart and your muscles are mush. Getting over the wall is truly a triumph of will, mind over matter, moving those arms so the feet will follow and taking a walk/fuel break when needed.

### Recovery
As equally important as the other types of training, recovery runs are the sweet, swift runs between your hard workouts. These runs give you an opportunity to log distance, build your base and maintain a love affair with the sport. Recovery can also refer to beneficial cross-training like yoga, post-run routines such as foam rolling and stretching, as well as general days off. After all those fartleks, tempos, intervals and splits, you’ve earned it.



## Related articles
- [Be a better runner: how to get faster with speed work](/en/article/be-a-better-runner-how-to-get-fast-with-speed-work)
- [What’s the best running watch for you?](/en/explore/how-to-choose-a-fitness-watch-or-fitness-tracker)
- [How to choose running shoes](/en/explore/how-to-choose-running-shoes)



Think splits are just for bananas? Start here to brush up on your run lingo.

Fartlek and 9 other must-know run terms | MEC Blog

Fartlek and 9 other must-know run terms

Can we take a moment to discuss the genius of the camp s’more? Melty, crunchy and beautifully gooey – it’s probably the best camp snack ever. But here’s the thing: most folks have experienced only *one* variety of s’more. Sure, it’s a bonafide classic, but doesn’t a snack as universally lauded as the s’more deserve just a bit of experimentation?

Enter our craft s’more guide: a way to change how campers think about the humble yet much-loved s’more. We get that s’more traditionalists are apt to be a bit offended by the following experiments in s’moredom but, seriously, these are well worth a try. We’ve included some potential beverage pairings as well, for all the s’moreliers out there (sorry, we had to).

## S’mores kebabs
*Fresh local fruit + marshmallows + melted butter + toppings*



A Twist on Classic Camp S'mores



S’mores without chocolate? Oh yes, it’s possible (and delicious). Chefs Chuck Hughes and Danny Smiles show us their twist on classic camp s’mores with sweet local peaches and over-the-top toppings.

## S’moreos
*Black and white cookies + marshmallows*



Decadent in every way, this craft s’more combines two of the world’s finest desserts into one delicious, gooey mess. Recommended pairings include White Russians, reasonably hoppy IPAs or a cool glass of milk.



## Simian s’mores
*Graham crackers + marshmallows + bananas + peanut butter cups*



A subtle yet striking variation on the common s’more that pairs masterfully with root beer and dessert porters.



## S’more snaps
*Gingersnaps + marshmallows*



Pared back yet deceptively complex, s’more snaps blend the creamy texture of marshmallow with gingery spice for a truly well-rounded treat. Pairs well with chai tea or a [slightly spicy saison](/en/products/camping-and-hiking/camping-kitchen/camp-dinnerware/flasks-growlers-and-wine-storage).



## S’morittos
*Tortilla + chocolate spread + peanut butter + marshmallows*



Playful and well-balanced, this rich and messy treat perfectly concludes a night spent enjoying hand-blended camp margaritas.



## S’mores en blanc
*Vanilla cookies + marshmallows + white chocolate*



Surprisingly light on the palate, a carefully crafted s’mores en blanc elevates tones of vanilla and honeydew from a [nicely chilled](/en/products/camping-and-hiking/camping-kitchen/coolers-and-food-storage/coolers) pinot grigio, chardonnay or can of coke.



## Breakfast s’mores
*Pancakes + marshmallows + strawberries + maple syrup*



If it’s brunch you’re after, this s’more delivers. Substitute chocolate spread for maple syrup for a more traditional approach. Beverage pairing? A deep, chocolately espresso extracted from your [AeroPress](/en/products/camping-and-hiking/camping-kitchen/coffee-makers-and-kettles/espresso-makers?brand=Aeropress) or [hot chocolate](/en/products/camping-and-hiking/camping-kitchen/food-and-drink/drinks/coffee-tea-and-hot-chocolate).

*Did we miss any good combinations? Let us know on [Facebook](https://www.facebook.com/mec/) and tag us in your s’mores photos @mec on [Instagram](https://www.instagram.com/mec/).*



## Related articles
- [9 easy meal hacks for family camping](/en/article/9-easy-meal-hacks-for-family-camping)
- [Camping checklist](/en/explore/camping-checklist)
- [A coffee addict’s guide to camp coffee](/en/article/a-coffee-addicts-guide-to-camp-coffee)



Seriously, these are worth a try (and they have bonus pairing suggestions).

Craft s'mores: Boost your camp snack game | MEC Blog

Craft s'mores: Boost your camp snack game

*Sure, you can hit the gym and up your reps – or you can take your training closer to a real obstacle course and get inventive.*

What is it about an obstacle course that makes you feel like you’ve really accomplished something? Scaling walls, getting covered head-to-toe in mud and muck, bailing enough to use up a box of band-aids probably have a bit to do with it. But how do you train for one of these things, so you can maximize the experience? We dreamed up some accessible ideas to get you fired up for falls and fun.*

## 1. Monkey bars
Mastering the monkey bars as a kid was a big deal and you might be surprised how challenging they can be, even now. Get swinging, skip rungs or go backward to work your core, lats, deltoids and upper back.

## 2. Ice bath
So the water may or may not be freezing at your race, but it will definitely be cold. You might as well get used to some chill sessions so you know what you’re in for.

## 3. Take shortcuts
Beat your friends to the coffee shop by hopping a fence, climbing a low wall, or helping each other up over a barrier taller than you both (without trespassing, of course).

## 4. Piggyback friends
Next time you’re headed somewhere, offer to give your bud a lift. If you’re feeling ambitious try a light jog. Carrying to-go coffee is not recommended with this one.

## 5. Slide and ramp runs
Scout out a playground with a giant slide, find a high skate bowl or ramp and run up it. Doing a warped wall obstacle on a race is pretty much a guarantee.

## 6. Crawl around
Tunnels, tubes, small spaces – there is definitely some claustrophobic crawl space waiting for you. Get familiar with the underside of your dining table and the stash of seasonal gear under your bed.

## 7. Stadium sprint
Find a high school track or stay behind after the next football game. Run the risers in singles, then skip every first or second stair and repeat.

## 8. Mud fight
Exactly what it sounds like. Get used to getting dirty.

## 9. Balancing act
Grab a balancing board and use it any time you’re doing something inactive – at your stand-up desk, while you’re on the phone or even reading. Switch up your stance and try going one-legged too.

## 10. Provoke the cat
You may as well get used to a few scrapes and scratches, plus your cat will love you.

## 11. Water walkers
Head to your local pool and make like an aquasizer. Run, walk and tread your way from either end of the pool. Add some flotation devices to your ankles to turn up the intensity.

## 12. Gym class hero
Remember those brutal sit-up competitions you had to do in elementary school gym class? Challenge your friends, coworkers or siblings.

## 13. Pile high
You know that pile of dirt out back? Yeah, that one. Or the gravel one. Or the sand one beside it. Climb that thing and descend. Repeat until your legs burn.

## 14. Walk the line
A roll of masking tape and a flat surface are your new best friend. Walk that line, again and again and again. Tip toes, variable speeds and backwards mode encouraged.

## 15. Trampoline time
What better way to get comfortable with getting some air? Bonus: toss and catch a ball while you’re on it to dial up your coordination.

## 16. Long way down
Make friends with heights and head to a local pool with a diving tower. Start at one metre and work your way up to 10.

## 17. Mind the gap
Before parkour athletes could flip, they jumped. Couch to floor, deck to grass, bed to pile of pillows. Get used to taking a leap.

**Kid-like enthusiasm plus grown-up common sense are strongly encouraged.*



## Related articles
- [Tips for your first trail running race](/en/explore/tips-for-your-first-trail-running-race)
- [How to train for rock climbing from home](/en/article/how-to-train-for-rock-climbing-from-home)
- [Be a better runner: what’s the deal with cross-training?](/en/article/be-a-better-runner-whats-the-deal-with-cross-training)

How do you get ready to climb a warped wall or dodge swinging heavy bags?

17 weird ways to train for an obstacle course

Want your camp-chef repertoire to consist of more than hot dogs, chips, tang and warm beer? You just need the right tools (and access to these little known secrets) to rise in the ranks from camp cook to camp chef. From smoked brie to ice-cold margaritas, we’ve compiled our go-to kitchen essentials and prep techniques for elevating a camp kitchen.



## Craft camp snacks
Sure, chips are great, but there’s a lot to be said for classy camp snacks made the slow way. See how it’s done.



Camp Kitchen Secrets: Craft camping snack ideas



**The secret**: Camp Chef Popcorn Popper



## Camp hootenannies and recoveries
Our methods for lantern-lit kitchen parties and peachy mornings.



Camp Kitchen Secrets: Camp hootenannies and recoveries

## Kick your camp into gear
Easily the most delicious way to get your crew out of bed in less than 10 minutes. Get caffeinated below:



Camp Kitchen Secrets: How to make Aeropress coffee



**The secret**: [AeroPress Coffee Maker](/en/product/6017-731/aeropress-original-coffee-press)



## Pro-grill techniques
Technique transforms your packable, ultralight grill from handy appliance into camp-chef secret weapon.





**The secret**: Light My Fire Grandpa’s FireGrill

Take your camp chef game to the next level. Explore our latest camp kitchen gear and toys.



## Related articles
- [A coffee addict’s guide to camp coffee](/en/article/a-coffee-addicts-guide-to-camp-coffee)
- [How to choose a camp stove](/en/explore/choose-your-camp-stove)
- [Camping checklist](/en/explore/camping-checklist)



We reveal a few kitchen gadgets to step up your camp culinary game.

Camp kitchen secrets | MEC Blog

Camp kitchen secrets

Some say camping without beer is just sitting in the woods. Most MEC staff feel the same way about camping without coffee. As of this summer, we carry more than 100 different kinds of coffee-making products. So to help campers get their buzz on we created a guide to outdoor coffee creating to help you drag yourself out of your tent and get appropriately caffeinated for a day of camping shenanigans.

A warm cup of joe is like warm company in the morning while you wait for a fellow camper to start the fire and whip up a skillet of scrambled eggs, or while you scrounge through the cooler for a leftover hot dog wiener from last night’s dinner.

Some coffee addicts are more selective than others, so use this spectrum – ordered from most expedient to most refined – to help you narrow your options and match your coffee style.



*[Gel](/en/product/5034-182/gu-espresso-love-gel)* — *[Filter](/en/product/5001-889/msr-mug-mate-coffeetea-filter)* — *[French press](/en/product/6012-783/gsi-javapress-portable-coffee-press-887ml)* — *[Percolator](/en/products/camping-and-hiking/camping-kitchen/coffee-makers-and-kettles/percolators)* — *[AeroPress](/en/product/6017-731/aeropress-original-coffee-press)* — *[Pour-over](/en/product/5050-845/gsi-collapsible-java-drip)* — *Handpresso*

For example, if you prefer a bolder, grittier coffee then opt for the French press or reusable filter. Alternatively, if you’re looking for a cleaner, brighter flavour, you might prefer the pour-over or AeroPress method as part of your camp coffee routine. Read on for more details, coffee lovers.



At first sight, the [espresso gel](/en/product/5034-182/gu-espresso-love-gel) might be the least appealing; however the 5-star reviews tell us there’s more to this untraditional ‘spro than meets the eye. Reviewers describe the taste as “just awesome” and “more like a dessert.” Plus, you can get your caffeine boost in about 7 seconds, without ever boiling a cup of water. Give it a try and let us know if you’re feeling the espresso love.

**Method**: Tear open package. Squeeze in mouth. Swallow.

**Fussiness level**: Completely and utterly unfussy

**Flavour profile**: Gooey, chocolatey

**Bean grind**: None. It’s the easiest way to get caffeinated, even easier than chewing on a handful of beans.

**Pro tip**: These are gluten and dairy free. Can double as dessert.



A [re-usable, submersible filter](/en/product/5001-889/msr-mug-mate-coffeetea-filter) made of mesh is almost as simple as it gets. We like the MSR Mug Mate Coffee Filter version. You can brew your favourite cup o’ joe with minimal fuss and bother. Just put in a few scoops of your select roast, pour in boiling water, and voilà, fresh coffee.

**Method**: Dump grinds into filter. Pour boiling water over top

**Fussiness level**: Minimal fuss

**Flavour profile**: Bold, gritty, rich

**Bean grind**: Coarse

**Pro tip**: For slightly less gritty coffee, remove the filter from your cup after 1.5 minutes. Works for tea too.



Want to make a lot of coffee in a hurry? The [French Press](/en/products/camping-and-hiking/camping-kitchen/coffee-makers-and-kettles/french-press-coffee-makers) is your new camping companion. Make almost 1L of seriously good coffee. We carry several styles of the French Press and the [GSI Java Press](/en/product/6012-783/gsi-javapress-portable-coffee-press-887ml) is one of best reviewed. The plunger has a silicone ring to eliminate stray grounds from getting in the brew. Plus, the insulated nylon cozy keep things hot in case you like sleep later than the early birds among your camping crew.

**Method**: Dump grinds into pot. Add boiling water. Cover. Wait a bit. Press.

**Fussiness level**: Not very fussy

**Flavour profile**: Thick, gritty, rich

**Bean grind**: Coarse


[Percolators](/en/products/camping-and-hiking/camping-kitchen/coffee-makers-and-kettles/percolators) were all the rage before electric drip machines became a staple in most households. This [stainless steel GSI percolator](/en/product/5058-514/gsi-glacier-stainless-steel-9-cup-percolator) is tough enough to withstand boiling over an open flame. Plus the ergonomic handle makes for easy pouring even for the sleepiest of campers.

**Method**: Fill chamber with grinds. Add boiling water. Wait and watch the knob as the water becomes coffee.

**Fussiness level**: Medium fuss, patience required

**Flavour profile**: Smooth, mild

**Bean grind**: Coarse

**Pro tip**: When you’re done making coffee, remove the ground chamber and use the base pot to boil hot water for oatmeal or to re-hydrate meals.

**Other great percolators**: [GSI Pioneer 12 Cup Percolator](/en/product/5046-068/gsi-pioneer-12-cup-percolator) and [GSI Glacier 6-cup Percolator](/en/product/5018-691/gsi-glacier-stainless-steel-6-cup-percolator).



At age 76, the inventor of the Aerobie flying ring decided he wanted a way to create a single perfect cup of coffee without turning on the electric coffee machine. After 40 iterations, the AeroPress coffee maker was born. The [AeroPress](/en/product/6017-731/aeropress-original-coffee-press) is arguably one of the best ways to make coffee while camping or at home. It delivers a perfect cup with crema and all, and weighs less than the average hiking boot. Coffee snob approved.

**Method**: There are several different styles, but you could try this one: Dump one scoop of grounds into the chamber. Add splash of water to bloom. Wait 20 to 30 seconds. Add the rest of the water filling to the top. Stir. Wait 45 to 60 seconds. Place microfilter in the basket and twist onto plunger. Plunge.

**Fussiness level**: The multi-step AeroPress process is a welcome ritual and celebration for refined coffee addicts. If you were to make a fuss about one thing while you’re camping, let this be it.

**Flavour profile**: Smooth, clean, crisp

**Bean grind**: Fine

**Pro tip**: Rinse your AeroPress filter once it’s in the basket to get rid of any paper flavour. Pre-heat your mug by swishing it with hot water.



Drip coffee has become widely available and most local coffee shops and roasters. It’s one of the simplest ways to deliver a clean and bright cup of coffee without all the bells and whistles, especially this 5-star rated [GSI Collapsible Java Drip](/en/product/5050-845/gsi-collapsible-java-drip) version. It’s a civilized compact drip setup that brews coffee for 1 to 2 groggy campers, and collapses into a flat portable circle.

**Method**: Place filter in cone. Add grounds. Add a splash of boiling water to bloom grounds. Wait 20 to 30 seconds. Add the rest of the water is a swirling motion.

**Fussiness level**: It’s not fuss; it’s a labour of love.

**Flavour profile**: Clean, crisp, delicate

**Bean grind**: Medium-coarse

**Pro tip**: Place the cone directly over your travel mug so the coffee stays hot for longer.

**Another pour over style coffee maker**: [GSI Ultralight Java Drip](/en/product/5018-696/gsi-ultralight-java-drip).



For amateur or experienced baristas, the Handpresso will get you the perfect shot, and impress your fellow campers. It may look a bit like a bike pump, but it makes a fine shot of espresso topped with perfect crema.

**Method**: Pump the unit up to the green bar. Pour in boiling water. Fill the DomePod with ground coffee or ESE pods. Lock on the lid and press out the elixir of life (aka high quality espresso).

**Fussiness level**: Once you find the perfect grind, prepare your pod, heat your water to 92 degrees, and give it just enough pressure, this tool will work better than an expensive Italian espresso machine. Worth the fuss.

**Flavour profile**: Clean, crisp

**Bean grind**: Fine

**Pro tip**: Pick up a DomePod case which allows you to pre-load your grinds into individual pods for each espresso, reducing your prep time at camp.

**Another great espresso option**: [GSI Moka Espresso Pot](/en/product/5056-108/gsi-moka-espresso-pot)!

*If you found this post helpful, share it on social. And don’t forget to tag @mec in your camp coffee photos on [Instagram](https://www.instagram.com/mec/).*



## Related articles
- [Gift ideas for people who really, really like coffee](/en/article/gift-ideas-for-people-who-really-really-like-coffee)
- [How to choose a camp stove](/en/explore/choose-your-camp-stove)
- [Camping checklist](/en/explore/camping-checklist)



Use this spectrum – from expedient to refined – to match your outdoor coffee style.

A coffee addict's guide to camp coffee

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