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Get ready to roll. Whether your city calls it Bike Month, Go By Bike Week or Bike to Work Week, it’s the time of year when people discover (or rediscover) the efficiency and fun of life on two wheels. Here are a few helpful tips to boost your pedal power.

## 1. Find a great route
A little planning goes a long way. There’s a good chance the route you drive or take transit won’t be best route for biking. Find your local cycling map to see what infrastructure exists; for example, Toronto has its own [Toronto Cycling Map](https://www.toronto.ca/services-payments/streets-parking-transportation/cycling-in-toronto/cycling-google-map/). You can usually link routes together to avoid busy traffic areas. 

Google maps also has a “biking” layer (under map details) to help you create a route, though be warned: sometimes it can give some odd suggestions for riding, so you may want to use it as a starting point and fine-tune your own route from there.

One of the best route-finding tips? Ask a fellow bike commuter. They’ll be more than happy to share advice on favourite quiet bike lanes and ways to skirt around hills. 

## 2. Ease into it
When you’re planning your rides, give yourself a bit more time than you think you need. It’s totally fine to relax and not race to your destination – in fact, that’s part of what makes biking enjoyable. You may need a couple minutes when you arrive to change and lock up too.

If you’re new to your bike route, it may be useful to try some practice rides on quiet weekends to get the hang of it before bike lanes get busy at rush hour. And if the idea of biking a full week feels outside of your comfort zone, try a single day out to start. 

## 3. Get your bike ready
You don’t need a fancy bike to ride to work, but you do need a functional one. First, pump up your tires – they’ll lose air pressure even if your bike was just sitting in your garage or bike storage all winter. Next, give your chain some TLC. It likely needs a bit of lube and it might even benefit from a nice cleaning. Check out our videos and tips on [how to clean and lube your chain](/en/explore/how-to-clean-and-lube-a-bike-chain) (it’s easier than you think and is incredibly satisfying). For squeaks and creaks you can’t fix, stop by your [local MEC bike shop](/en/explore/bike-service) for a tune up.

Finally: accessorize. You’ll need a bell, front white light and rear red light. A [well-fitting helmet](/en/explore/how-to-choose-a-cycling-helmet) is always recommended.

> “I like to keep a plastic grocery bag in my backpack in case of rain. When I park my bike outside on a light showers day, I cover my bike saddle with the bag – dry seat, guaranteed.” – MEC staffer tip

## 4. Get yourself ready
There’s a huge range of personal preferences for what to wear for biking to work, school or on errands. Some people like to ride in their everyday clothes; others prefer bike tights and cycling jackets, then change at their destination. Just remember you want to be comfortable on the bike as well as when you reach your destination. Many bike trips are also short commutes, so many riders don’t feel like they need to shower when they arrive. 

You’ll also want a way to bring lunch, your laptop and maybe a change of clothes. Panniers and a rack keep the load off your back, while a backpack is more convenient for walking around at your destination.

> “Most of my bike to work clothes are just my gym clothes with two exceptions: a good bike jacket and bike gloves. They make a big difference.” – MEC staffer tip

## 5. Lock it up, register your ride
Look into where to park your bike at your destination. There might be a special bike room, bike lockers or a covered space with bike racks; ask the building manager or other riders if you’re not sure. 

A bike lock is a must for public places and not a bad idea for any bike storage room either. Most U-locks provide a high degree of security – check out our article on [choosing a lock and how to lock up your bike](/en/explore/locking-your-bike) for great tips and advice. 

Another must many riders don’t know about: register your bike! [529 Garage](https://project529.com/garage) is a free service that lets the bike community and even police know if your bike has been stolen – and more importantly, helps with recovery if it’s been found. Your area may also have their own bike-theft prevention program in place.

> “If you plan to park your bike in public places, look for bike lights that are easy to take on and off, so you can bring them with you when you lock up.” – MEC staffer tip

## 6. Build your skills
Just because you know how to ride a bike doesn’t mean you know how to safely ride in a city. Maybe it’s been a while since you’ve biked, maybe you’re in a new neighourhood, or maybe you’ve never ridden near traffic before. If you’re not feeling confident, look into bike classes (yes, they exist for adults, and they’re fantastic). Check with your local or provincial bike advocacy group for info; many offer training materials and education.

Remember to follow the rules of the road, know how to turn at intersections, and know how to safely move with and overtake other road users. Be especially careful around parked cars, where drivers may be entering traffic suddenly, or where doors may be opening into your path. Be aware that some drivers fail to yield right-of-way, so making eye contact with drivers is big; assume that no one sees you. Wherever you ride – quiet street or busy bike route – you’ll want to communicate with drivers and other cyclists. Shoulder check and brush up on your hand signals (left-hand turn, stop, right-hand turn) and use them. 

*Have a fun and safe season of cycling! The MEC staffer community will be kicking off this month by tracking our total bike commute kilometres for some friendly competition between locations. Like the sounds of co-workers who ride? If you’re passionate about the outdoors – [we’re hiring](/en/explore/careers).*


Get ready to roll out with advice on everything from gear to route selection.

6 tips to get ready for bike to work week

It’s hard to ignore the effects of climate change as a climber. My hometown of Estes Park in Colorado, and my favourite climbing spot Yosemite, are turning from lush forests into deserts. I spend far too much time these days avoiding smoky skies. The bigger, more frozen mountains I like to climb on in Patagonia and the Alps are melting out and falling apart. Glaciers are receding rapidly.

So what’s a climber to do about it all? I started by opening my eyes and listening – being an Ambassador for Patagonia, or even a consumer of their stories, can be an amazing education. The aha moment for me was all about my ability to effect change. I joined the Access Fund to lobby about climate change. I started working with outdoor brands to be more sustainable. I’m also spreading the word to the climbing community about how their choices can have an impact. I feel like my knowledge is still pretty small and I’m just getting started, but the goal of doing my part to save the world sure does feel like the right way to live.

> Climbing makes for the best stories, so climbers become great storytellers. If we create a culture of care for the planet within our sport, maybe we can spread that story and message to a wider audience.
>
## How to look after your favourite climbing spots
As climbing areas get more popular, there becomes a need for stewards and caretakers of these crags. If this is done well, then these crags stay open. If it’s done poorly and climbers trash these places, they get closed. There are local climbing organizations in most regions doing great work. Track them down, donate your time and money.

At the crag, there are dozens of practices I could list to lower your impact. But I think the main way to look at it is like this: if you think of going to the crags as if you are visiting someone else’s home, the right practices will become obvious.

*Note: Looking for specific pointers? Check out this article on [*crag etiquette: the do’s and don’ts of climbing outside*](/en/article/crag-etiquette-the-dos-and-donts-of-climbing-outside).*



## Think about your gear choices
Choosing products that were designed with the environment in mind sends a message to companies, which in turn can spread to other companies and lawmakers to help change the way gear is made. A couple of brands doing incredible work in the sustainability space are Patagonia and Edelrid.

Patagonia is a gold standard in terms of using business to look for environmental solutions. They’re changing the systems and supply chains that affect all clothing and textile manufacturing. A few examples: testing regenerative organic cotton farming, running one of the largest apparel repair centres in North America, finding ways to source recycled materials, and vowing to be carbon neutral by 2025.

Edelrid is pioneering ways to make climbing equipment and hardware more sustainable, which is especially tricky when making equipment that your life depends on. Their track record with things like water and chemical reduction within their supply chain far surpasses any of their competitors. To make sure they’re truly walking the walk, they use third-party auditors like Bluesign, which holds textile manufacturers to the highest environmental standards. *(Note: check out the Edelrid [#ClimbGreen collection](https://edelrid.com/int-en/vertical-freedom/edelrid-news/blog/highlights-climb-green) to learn more.)*

> To help apparel last longer, I wash my clothes less and line dry. One exception is DWR waterproof-breathables – to make them last, dry them in the dryer occasionally to refresh the waterproofing.
>


## My top three more sustainable gear picks
[**Edelrid Neo 3R Rope**](/en/product/6014-246/Neo-3R-9-8mm-Rope): I use this for all my sport and single pitch climbs. It’s the world’s first rope to be made from 50% pre-consumer recycled ropes, and I’m excited about this innovation. Using recycled raw material drastically reduces the need for extraction from the ground, and cuts the carbon footprint of these products by an average of about 80 percent.

[**Edelrid Edelrid Finn III Harness**](/en/product/5063-423/Finn-III-Harness): The Finn harness has been a staple for my kids. Not only is it a high-quality and amazingly technical harness, but it’s also bluesign® certified. As a parent, I love that more and more companies are offering products that meet a strict environmental standard. The fact that the Finn is bluesign certified has allowed me and my wife to open discussion with our kids about what that means, and how by using these types of products we’re doing the best we can for the environment. 

[**Edelrid Boa Eco Rope**](/en/product/5046-712/Boa-Eco-9-8mm-Rope): I love the Boa Eco because it combines the of high-end technical functionality and sustainability. The rope is light, durable and handles wonderfully. The sheath is made from upcycled yarns, which means that every batch is different in colour – the kaleidoscope pattern is reflective of whatever yarns were available for that particular batch of ropes. Products that contain upcycled materials can be found throughout Edelrid’s assortment, and this one is definitely one of my favorites.

> I have to admit, I’m not always the best at treating my gear well. So I focus on buying the most durable gear I can to make sure it lasts a long time.
>
## How to learn more and take action
Over the past decade, I’ve become increasingly obsessed with the question of what the outdoor community can do to contribute to the salvation of our planet. There are many groups I’ve learned from along the way – you can too. Some resources:

- [Protect Our Winters Canada](/en/explore/protect-our-winters-canada): Not just for winter sports – it’s for all outdoor enthusiasts who are interested in becoming climate advocates.
- [Leave No Trace Canada](/en/explore/leave-no-trace-canada): Tips and advice on how to reduce your impact.
- [Patagonia Action Works](https://www.patagonia.com/actionworks/#!/explore/home): An incredible online tool where you can learn about and connect with local organizations, environmental groups and events.



## Related articles
- [What the heck is Bluesign?](/en/article/what-the-heck-is-bluesign)
- [Intro to climbing ropes](/en/explore/about-climbing-ropes)
- [Rock climbing checklist](/en/explore/rock-climbing-checklist)



Learn about access, choosing gear, getting involved, and ways to have an impact.

Tommy Caldwell’s sustainability tips for climbers

A kid’s backpack is more than just a thing that holds their books. It’s their snack supply station. Their sleepover bag. A space they can call their own and decide what to carry (well, within reason – half-eaten sandwiches or 30 pinecones might be a sign to see what else is in there).

To help you find the best backpack for school, follow these seven expert tips from the MEC Label design team. They know exactly what goes into making a backpack that’s built to last whatever your kid has planned.



## 1. Choose the right size
The biggest mistake we see? Choosing kids’ backpacks that are too big. We recommend getting a backpack that fits your child now, instead of buying a pack that you expect them to grow into. Adults don’t like to wear ill-fitting backpacks, and neither do kids.

A backpack is definitely too big if it hangs below their bottom. You want the top of the pack to sit about 2–5cm below the tops of your child’s shoulders. Make sure the shoulder straps don’t dig into their armpits or droop low down on their back.

If you’re shopping online, you can measure your child’s back length to get a sense of the fit:

- Measure the distance between the most prominent neck vertebrae (about the same level as the shoulders) and the top of the hipbones.
- Compare this measurement with the length listed for each backpack on mec.ca under the specs tab.
- This is also a handy way to see if an adult-sized pack will fit older kids.



*The [MEC Eyas Daypack](/en/product/5058-230/Eyas-Daypack) (above) is designed for elementary school aged children, and the smaller [MEC Cub Daypack](/en/product/5058-229/Cub-Daypack) is sized for kids who are in kindergarten or daycare.*

## 2. Find comfy straps
Make sure the shoulder straps are padded for comfort, and that they’re not thin, narrow straps. Also look for a pack with child-sized shoulder straps and a shorter back length. If you buy an adult or youth pack for a young child, the shoulder straps and back length will likely be too long.

And if possible, encourage them to two-strap it when they carry it around. Wearing *both* straps – not just one – reduces shoulder strain.

## 3. Look for a sternum strap
A sternum strap runs horizontally across the chest and keeps the shoulder straps in place so weight is evenly distributed. Find a bag that has an adjustable sternum strap that crosses over the mid-chest; most sternum straps can slide up and down to land in the correct spot.

As backpacks get bigger for high school or college students, a waist strap can also help distribute weight off the shoulders.



*Sternum straps help keep the shoulder straps in place so the weight is distributed evenly.*

## 4. Think burly
Backpacks get tossed on cement, kicked under seats and dragged across playgrounds. Choose a bag made of heavier, thicker material to stand up to serious handling. Also look at the quality of the seams; if you can easily count the number of stitches per inch, you probably want to look for a sturdier pack. Fewer seam stitches per inch means the seams will blow out faster.

Finally, check inside the bag to see if it has bound seams covered by fabric – if you can see raw edges or fraying, that bag isn’t made to last.

If your child outgrows a backpack, a well-made bag keeps stuff out of the landfill since it can still be used. Pass it along to a younger sibling, donate it to a local charity, use it as a portable emergency supply kit bag, or sell it on online marketplace sites.

## 5. Watch the weight
From lunches to laptops, kids have a lot of things to carry – but it’s important that their bag isn’t too heavy. A bag that’s too large can be tempting to overpack with tons of stuff, which just weighs them down (another reason to get the right size). Kids shouldn’t carry more than 10–12% of their body weight in their school bag.

Find out what they *actually* need to carry on a daily basis. Can it hold their lunch bag comfortably? Can they bring an empty water bottle and fill it up at school to keep their bag light when they’re on the move? Do they have to carry a big stack of books home every night, or can they bring just the ones they’ll need?

You can also teach kids to pack the heaviest items, like books, closest to their back. This packing technique helps keep them balanced when they’re running around and can reduce strain on their shoulders.



*Make sure the backpack fits what your child needs to (realistically) carry, like their lunch, a water bottle, a spare layer and school work.*

## 6. Check out the zippers
Zippers can be the first things to break on a bag, so look for top-shelf zippers. YKK branded zippers are some of the best – all MEC Label backpacks use them.

If you do have a zipper on a well-loved bag that fails, a simple [zipper repair](/en/explore/how-to-fix-a-zipper) might do the trick. All products from MEC are also covered by our [Rocksolid Guarantee](/en/explore/returns-and-guarantee).

## 7. Look for handy features
Organizer pockets are just the start. Also look for these features when you’re picking out a school bag:

- **Stretchy side pockets**: Great for water bottles, mitts or gloves.
- **Padded sleeves**: If they need to carry electronics, check the specs to make sure it fits their laptop or tablet.
- **Key clip**: So they don’t lose their house keys or need to unload everything in their bag to find their keys at the bottom.
- **Reflective bits**: For safety, since it gets dark early for a lot of school year.
- **Nametag spot**: Somewhere inside where they can label their bag to avoid mix-ups.



*Sized for high-school kids and older, the [MEC Process Bookbag](/en/product/6008-944/Process-Bookbag-2.0) has lots of organization pockets, including a padded laptop sleeve inside and a low-profile side pocket for a water bottle or umbrella.*

## Bonus tip: How to clean a backpack
If a yogurt container explodes in your child’s backpack, it might be tempting to toss the bag in your washing machine… but washing machines and backpacks don’t mix. The padding and reflective materials that make the bag comfy and visible can be damaged by the rough ride of a washing machine, and heat from a dryer can wreck water-resistant coatings.

Instead, soak the backpack in warm water and mild soap (like dish soap) in your bathtub or sink. Scrub out any ground-in dirt with a rag or sponge, then rinse it really well and hang to dry before you send it back out for another full day of action.



## Related articles
- [How to keep your kids warm all winter](/en/article/the-ultimate-guide-to-keeping-your-kids-warm-all-winter)
- [Science says: getting kids outdoors is a game changer](/en/article/science-says-getting-kids-outdoors-is-a-game-changer)
- [How to enjoy winter activities with kids](/en/explore/how-to-enjoy-winter-activities-with-kids)



Pop quiz: what’s the biggest mistake we see when picking out kids’ backpacks? Get advice from pack designer experts and learn what handy features to look for.

How to choose the best backpacks for kids

To get ready for time in nature and on the trails, we chatted with MEC staffers for the scoop on this season’s **favourite** **running watches**, **packs**,** shoes** and **layers**. Find out what’s new and exciting, along with top picks that runners trust for trails, year after year:

## New Garmin watches
In the COVID era, days can kind of feel like they’re blurring together. Run watches can be a way to keep motivated and see measurable progress in action:

### Garmin Enduro
**New: Longest battery life**



Built for long-distance runs, the [Garmin Enduro DLC Titanium](/en/product/6015-346/Enduro-DLC-Titanium) has the longest battery life of any Garmin watch. “I’m stoked on this watch because it’s great for endurance athletes who are out for hours – think ultra marathon distances,” MEC staffer James told us. “Battery life is so important and that’s where this watch shines.”

### Garmin Forerunner 945 LTE
**Coming soon to mec.ca**

The Garmin Forerunner 945 LTE has all the same features that people love in the top-selling [Garmin 945 Forerunner](/en/product/6005-209/Forerunner-945-Smartwatch), but now with LTE connection – which means you can leave your phone at home. You can send and receive text messages (no phone needed), plus your loved ones can track you while you’re running to know you’re safe.

### Best-selling Garmin watch


The [Garmin Instinct GPS Watch](/en/product/6000-617/Instinct-GPS-Watch) is a best-seller at MEC and gives you awesome bang for your buck. “I love the Instinct because it packs in so many features at a fraction of the price of other models,” said MEC staffer James. Use this all-round adventure watch to do it all – running, biking, hiking, swimming, training and more.

## New and popular running packs
These days, runners have more carrying options than ever – here are a few highlights:

### Salomon Sense Pro 10
**New: Made for serious mileage**



The latest high-end running vest from Salomon is designed for runners serious about distance. “The [Sense Pro 10](/en/product/6012-367/Sense-Pro-10-Set-Pack) is super comfortable with lots of breathability and storage built in. Plus it looks great,” says MEC staffer James.

### Nathan Trail Mix Plus Belt
**Coming soon to mec.ca**



Running shorter distances? The Nathan Trail Mix Plus Hydration Belt is an excellent option. It carries just what you need without weighing you down, and has loops to stash gloves or a windbreaker. “This is the best belt I have tried, there is no bounce to it,” said one reviewer.

### Best-selling running packs
**New: women’s specific fit for Active Skin 8**



Salomon running packs are top picks for many runner, especially the [Salomon Adv Skin 12 Set Pack](/en/product/6007-867/Adv-Skin-12-Set-Pack) – it’s our best-selling run pack. It has space to hold what you need for long runs, and is super comfortable (check the reviews for proof).

The [Salomon Active Skin 8](/en/product/6007-884/Active-Skin-8-Set-Pack) is another top-seller and is pared down for shorter runs or a minimalist approach. New for 2021 is the [Salomon Active Skin 8 women’s edition](/en/product/6012-362/Active-Skin-8-Set-Pack), which is designed to eliminate pressure on the chest when it’s cinched down.

## New trail running shoes we love
Get the grip you need for technical trails, and the comfort you need for long day hikes.

### Altra Lone Peak 5 Trail Running Shoes
**New: Updated midsole for 2021**



[Altra Lone Peak 5 shoes](/en/brand/altra/products/run-and-fitness/running-and-training-footwear/running-shoes/c/1489?text=Altra+Lone+Peak+5) don’t mess around when it comes to chomping into gnarly terrain – they call the lugs TrailClaws – and that’s part of the reason for their legendary status. This latest version has updated midsole foam and extended rock plate for even more protection. The ample toe box lets toes spread naturally, and they’re hugely popular with long-distance thru-hikers.

## Best-selling trail running shoes you love
The numbers don’t lie – these are the shoes MEC members are turning to year after year:

### Salomon Speedcross 5


[Salomon Speedcross](/en/brand/salomon/products/run-and-fitness/running-and-training-footwear/running-shoes/trail-running-shoes/c/1730?text=Speedcross&b=100-1184-1195-294) are our biggest line of trail shoes. With many loyal followers (see the reviews for proof), they’re a hit for day hiking as well as trail running. “The fit is a favourite straight out of the box,” says MEC staffer James. “And the deep lugs give mega grip.” In 2021, the women’s model comes in a new Brick Dust colour – it’ll pair nicely with dirt.

### Hoka One One Speedgoat 4


On the hunt for mega cushion? Pick up a pair of best-selling [Hoka Speedgoat 4](/en/products/run-and-fitness/running-and-training-footwear/running-shoes/trail-running-shoes/c/1730?text=Speedgoat+4) shoes to float down switchbacks, over roots, and on hours of long runs. This iteration of Speedgoats are designed to give great control (thanks to the midfoot overlays) and grip (thanks to the large multi-directional lugs).

### La Sportiva Bushido II


Lightweight shoes to move quickly in steep terrain. [La Sportiva Bushido II](/en/products/run-and-fitness/running-and-training-footwear/running-shoes/trail-running-shoes/c/1730?text=Bushido) shoes get excellent reviews with many runners noting how comfortable they are. Aggressive lugs give solid grip in sloppy conditions, and they’re cushioned without being too heavy. Great for new trail runners getting used to gravel and singletrack, or for experienced runners covering serious distance. New colours in both the men’s and women’s models for 2021 too.

## Layers to run in
If you’ve been living in your running tights all year, it might be time for a refresh. Take stock of your layers and see what could use an upgrade.

### Pockets and zippers in all the right places
**New: Brooks Dare line of sports bras**



Tights with pockets? Sign us up. [The North Face Motivation Tights](/en/product/6011-964/Motivation-High-Rise-7-8-Pocket-Tights) are moisture-wicking, high-rise, and have two pockets for your phone and cards. Brand new from Brooks, the [Dare Zip Run Bra](/en/product/6015-042/Dare-Zip-Run-Bra)’s built-in cups are made for high-impact activity – and the front zip means no wrestling with sweaty straps.

### Best-selling shorts and shirts


Some gear is a hit, year after year. The [MEC Core Train T-shirt](/en/brand/mec/products/clothing/shirts-and-tops/short-sleeved-shirts/c/1051?text=Core+Train) (men’s or women’s) is a popular choice with MEC staffers and members, thanks to its smooth seams, breathable fabric and antimicrobial treatment to keep it smelling fresh. For warmer days ahead, [Brooks Chaser 7in. Shorts](/en/product/6011-853/Chaser-7%22-Shorts) are top-sellers with recent updates based on customer feedback: a bit longer, still plenty range of motion.

## Always essential
Without race aid stations or run groups, it’s incredibly important to be prepared on the trails. Salomon Ambassador Jeff Pelletier shares his 10 essentials for trail running:



10 Essentials for Trail Running | MEC Rocksolid Outdoor Advice

Jeff’s 10 essentials, which all fit into a [12L Salomon running pack](/en/product/6007-867/Adv-Skin-12-Set-Pack)

1. [Headlamp](/en/ideal-for/running/products/camping-and-hiking/tools-lighting-and-accessories/headlamps-and-lighting/headlamps/c/1306?b=100-1552), plus a backup or spare battery if you’re heading out at night
1. [Whistle](/en/products/camping-and-hiking/health-and-safety/whistles/c/1220)
1. Extra clothing
1. [Emergency bivy or blanket](/en/products/camping-and-hiking/health-and-safety/first-aid-kits-and-survival-gear/emergency-blankets-and-bivies/c/1209)
1. Water (Jeff uses the [Salomon XA filter](/en/product/6007-888/Soft-Flask-500ml-17oz-Xa) for water treatment) and [nutrition](/en/products/run-and-fitness/training-food-and-drinks/c/1580)
1. [First aid kit](/en/products/camping-and-hiking/health-and-safety/first-aid-kits-and-survival-gear/first-aid-kits-and-supplies/first-aid-kits/c/1210)
1. [Lighter/waterproof matches](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/fire-starters-matches-and-lighters/c/1282)
1. [Pocket knife](/en/products/camping-and-hiking/tools-lighting-and-accessories/knives-and-tools/fixed-blade-and-pocket-knives/folding-pocket-knives/c/1600)
1. Compass and map (plus skills to use them). Jeff also likes [the Suunto Baro 9](/en/product/5062-151/9-Baro) for creating and uploading routes to follow, and the [Garmin inReach](/en/products/camping-and-hiking/electronics/gps-navigation/c/1139?text=inreach) for serious backcountry travel.
1. Other essentials, like [sunscreen](/en/products/travel-gear/sun-protection/sunscreen/c/810), [traction devices](/en/products/run-and-fitness/running-and-training-footwear/running-traction-devices/c/1710), or [trekking poles](/en/products/camping-and-hiking/trekking-poles-and-accessories/trekking-poles/c/1798)



## Related articles
- [How to choose trail running shoes](/en/explore/choose-your-trail-runners)
- [Essential gear for trail running](/en/explore/essential-gear-for-trail-running)
- [A beginner’s guide to trail running](/en/explore/trail-running-beginners-guide)



The latest tech, shoes, running packs and more.

Trail running gear we’re most excited about this year

Camping season is so close we can almost taste the s’mores, smell the forest, and feel the morning breeze. You better believe we’re counting down the days, so we want to spread the excitement with plenty of tips to get prepped for camping season.

## Book your campsites early
MEC is proud to call Parks Canada one of our community partners. Details and exact dates for each Parks Canada campsite location are available on the [Parks Canada reservations site](https://www.pc.gc.ca/en/voyage-travel/reserve). Provincial park campsite reservations launch dates vary across Canada, so check your region to see when you can start to book.

Pro tips for campsite reservations:

- **Plan ahead**: Do your research and choose campsites up front, so when booking opens, you’re ready to go. Reservations sell out fast.
- **Be flexible with timing**: Long weekends book up quickly. Consider a mid-week trip or regular weekends, and have a few dates to choose from when you’re booking.
- **Try somewhere new**: Check out Parks Canada’s list of [10 alternatives to Canada’s most popular national parks](https://www.pc.gc.ca/en/voyage-travel/conseils-tips/10-options) to discover a hidden gem.
- **Check back again later**: Didn’t get your spot? Cancellations happen and campsites might be released again for you to hop on it.
- **Learn the basics**: If you’re new to camping, especially at national parks, check out Parks Canada’s [Camping 101 guide](https://www.pc.gc.ca/en/voyage-travel/hebergement-accommodation/camping-101) for info on services, reservations, etiquette and more.
- **Get a Discovery Pass now**: Buy now from your local MEC store for unlimited admission at more than 80 Parks Canada locations that typically charge a daily entrance fee.



## Organize and restock your gear
New to camping? Check out our [camping checklist](/en/explore/camping-checklist) and [backpacking checklist](/en/explore/backpacking-checklist) to gear up. If you have existing camping gear, now’s the time to restock and assess. It’s also a great time to consider upgrades based on your goals. Maybe that means a down sleeping bag, a cushier sleeping pad, a lighter tent, a faster boiling stove – you get the idea.

**Things to replace and stock up on early**:

- [Camp fuel](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/fuel/c/1283)
- [Camping meals](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/camping-meals/c/1180) and [camp coffee](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/drinks/coffee-and-hot-chocolate/c/1581)
- [First aid supplies](/en/products/camping-and-hiking/health-and-safety/first-aid-kits-and-survival-gear/first-aid-kits-and-supplies/c/279) – take a look to see what’s missing
- [Water treatment drops or tablets](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-water-treatment/water-filters-treatment-and-tablets/water-treatments-and-tablets/c/1243?merchbox=kitchen-water-treatments)
- [Sunscreen](/en/products/camping-and-hiking/health-and-safety/sun-protection/c/1216) and [bug spray](/en/products/camping-and-hiking/health-and-safety/bug-spray-and-bug-nets/bug-spray-and-insect-repellent/c/500) (check expiry dates if you have bottles from last year)
- [Batteries](/en/products/camping-and-hiking/electronics/batteries/c/1113) for headlamps, GPS, etc.
- Biodegradable soap, hand sanitizer, scrubber pads

**Tips for pre-season gear checks:**

- **Inflate your sleeping pad** to check for leaks; same with camp pillows
- **Fire up your camp stove** to make sure it’s working; white gas/multi-fuel stoves need regular maintenance
- **Set up your tent** to make sure all poles and pegs are accounted for, and that there are no holes. Sweep out last season’s dirt while you’re at it.
- **Look (and smell) your sleeping bag** and liner – is it finally time to give it a wash?
- **Re-waterproof** your gear, like jackets, rain pants and hiking boots.
- **Organize your camp cooking supplies** and make sure they’re clean



## Plan your camp meals
Fact: camping food goes way beyond spider dogs (but they’re definitely fun). Before you even pull your campstove out of storage, you can get inspired for fresh-air meals by researching new recipes online or browsing camp cookbooks. You could even prep camp snacks and backcountry meals at home with a food dehydrator – new goal for the year, perhaps? And don’t forget about the coffee. Grinders and hand-pump espresso can take your brew from functional to fantastic.



## Brush up on Leave No Trace
With so many more people camping, it’s incredibly important to look after wild places. [Leave No Trace Canada](/en/explore/leave-no-trace-canada) is dedicated to promoting responsible outdoor recreation and is one of MEC’s community partners. To get started, learn the [7 ways to hike and camp responsibly](/en/article/7-ways-to-camp-and-hike-responsibly).

Leave No Trace (LNT) involves more than just packing out your orange peels – though you should definitely do that. When you understand the principles, you can plan for things like storing food away from wildlife and knowing how to poop in the backcountry. Some of our favourite LNT friendly gear items:

- [Portable trowel](/en/products/camping-and-hiking/health-and-safety/bath-and-sanitation-products/urination-devices-and-toilet-shovels/c/812): To easily dig a 15cm (6in.) deep cathole 60m/200 ft. away from water sources when nature calls.
- [Binoculars](/en/products/camping-and-hiking/tools-lighting-and-accessories/binoculars/c/900): To respect wildlife, give them space, and observe from a distance.
- [Lantern](/en/products/camping-and-hiking/tools-lighting-and-accessories/headlamps-and-lighting/lanterns-and-candles/c/1307): To minimize campfire impacts in the backcountry, while still having a cozy light source.



## Get ready for the backcountry
Car camping has a ton of benefits (hello, full-size pillows). But being in the backcountry is pretty darn amazing – it’s just nature, your gear, and a blanket of stars. It’s one of the most memorable ways to enjoy the outdoors.

If you’re new to backcountry camping, our article on [how to plan your first overnight camping trip](/en/explore/planning-for-overnight-hikes) is loaded with tips to get started. You can ask friends, research online, and read guidebooks to find a good beginner backcountry trip for you. Remember to look into what type of backcountry permit or reservation you need for the trail and backcountry site you have your eye on.

Since you’ll be carrying everything, good hiking gear is important. Look into [MEC Label gear](/en/brand/mec/products/camping-and-hiking/c/1549) and clothing for high-quality items at a great value. You could also ask friends to borrow their gear, or look into secondhand gear to save some bucks.



The countdown is on. Follow these tips to hit the campground running.

The best ways to get ready for camping season

To celebrate International Women’s Day on March 8, we’re sharing the stories of inspiring women who have found their place outdoors – and who want to inspire others to do the same. Get to know **Anita Naidu**,** Sandy Ward**and** Yuki Tsubota** and their thoughts on everything from goals to gear. Find out what power they tap into, their biggest breakthrough moments, advice on getting outside and more.

To cap it all off, learn about the MEC-funded women’s expedition grant from The Royal Canadian Geographical Society to spark future adventures.

## Anita Naidu
*MEC Ambassador and mountain biking coach who’s also an electrical engineer, award-winning humanitarian and aspiring astronaut.*[*@abrownpanther*](https://www.instagram.com/abrownpanther/?hl=en)



Becoming the first professional mountain biker of my ethnicity was by far my biggest breakthrough in the outdoors. Because I never saw anyone of my race (particularly a female!) choose this path, the absence of role models meant there was no prescribed ritual for what I wanted to do. There were many instances when I questioned if it was even possible. But more importantly, becoming the first pro of my ethnicity has allowed me to offer up my skills in service and my hard-earned insider privilege to help others be more included.

The greatest power that women can tap into in the outdoors is a defiant refusal to be less than who we are. So much of what’s established isn’t organically empowering for women and girls – it’s vital that we build systems of empowerment in the outdoors and beyond. Whenever doubt creeps up, which is natural in mountain sports, I tap into my own ideological coordinates of what’s possible, which helps bend the sharp edges of fear and hesitancy.

> The greatest power that women can tap into in the outdoors is a defiant refusal to be less than who we are.
>
### How do you approach goals?
So much about goals – whether they’re personal, career, adventuring or athletic – isn’t just about fulfilling them, but knowing which goals are worth setting. What’s served as a guiding light has been to ask myself if what I’m doing is helping me become the person I want to be in five, ten years? Because our most valuable currency is attention and energy. Do not waste either on anything that does not bring you closer to living your highest ideals. Some goals are worth pursuing even if you don’t attain them… if they bring you closer to the best version of yourself.



### When are you happiest outside?
I’m joyous in the outdoors when I’m a part of someone else’s best day. Personally, thriving comes from experiencing the unknown, whether it’s endless airtime, the sound of my edges slashing untracked powder, or placing the final piece of gear on a new climb. In all these cases, you don’t know how it’s going to turn out until it’s over, so it forces you to be comfortable with ambiguity. That joy is only surpassed by the happiness of guiding others through their challenges with uncertainty and helping them reach their outdoor goals.

> Some goals are worth pursuing even if you don’t attain them… if they are goals that bring you closer to the best version of yourself.
>
### Anita’s gear recommendations
- [**MEC Trailboost Merino Crew Socks**](/en/product/5060-556/Trailboost-Merino-Crew-Socks)**:**Incredible after a cold surf or with a layer of wool socks for skiing or snowboarding.
- **[MEC Merino long sleeve](/en/product/6000-365/Peak-Comfort-Merino-Warm-Long-Sleeve-Baselaye):**Great under a bike jersey for cooler fall biking and bouldering days.
- **[Fleece leggings](/en/ideal-for/running%2C-fitness-and-training/products/clothing/bottoms/pants/fleece-and-sweatpants/c/275)**: Must-haves for trail running, cross-country skiing or under mountain bike shorts on winter rides.

## Sandy Ward
*Snowboarder, photographer, climber, mountain biker and backcountry mentorship team co-lead for Indigenous Women Outdoors. [@sutik.maqa7](https://www.instagram.com/sutik.maqa7/)*



The biggest breakthrough I’ve had recently was being put in the spotlight as an Indigenous female splitboarder. That may seem small, but by showcasing Indigenous athletes we are giving Indigenous youth role models to look up to – hopefully that will inspire them to go for it and achieve goals that may have seemed impossible. I’ve been very lucky to have some amazing snowboarders and skiers help me out along the way, including Marie-France Roy, Leah Evans and Claire Smallwood.

Surrounding myself with other strong like-minded women has enabled me to achieve so many things. A great example is meeting Myia Antone and starting up [Indigenous Women Outdoors](https://www.indigenouswomenoutdoors.ca/), which has been an amazing experience. We empower more Indigenous women to get involved in winter sports by breaking down the barriers around accessing knowledge and gear. We all raise each other up, and in doing so, we can achieve amazing things. Showcasing real people just out having a good time makes the outdoors seem more achievable.

> Surrounding myself with other strong like-minded women has enabled me to achieve so many things.
>
### What advice do you have for women who want to get outside more?
Just get out and go for it! Find one or two friends and learn together. Hiring a guide is a great way to learn – they have so much knowledge to share, from simple tricks with gear to how to read terrain. It doesn’t matter what activity it is, hiring an experienced guide for a day or two will give you so much more confidence to go out on your own eventually.

Also, be kind to each other and lift each other up. The outdoors can be a challenging and scary place, and we can all learn from each other’s lived experiences.



### What’s your favourite place outdoors?
The peak of a mountain on my traditional territory. Up the Duffey, I can see all the mountains around me where my ancestors travelled in all seasons. The traditional names have stories behind them that we can still learn from. I love to learn these stories, as they make me feel more connected to the land.

> Be kind to each other and lift each other up. The outdoors can be a challenging and scary place, and we can all learn from each other’s lived experiences.
>
### Sandy’s gear recommendations
- [**Base layers**](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/c/273): A base layer can make or break your day. Something warm, and breathable is important, like [MEC AirGrid base layers](/en/brand/mec/products/clothing/base-layers-and-underwear/base-layers-and-underwear/c/273).
- [**Lightweight puffy**](/en/products/clothing/jackets/insulated-jackets/down-jackets/c/1022?f=CFIdealForSimple%3ASnowsports): I never leave home without it. Something like the [MEC Boundary Light Down Jacket](/en/products/clothing/jackets/insulated-jackets/down-jackets/c/1022?text=Boundary) – super packable, lightweight and warm for mountain top snack sessions.
- [**Insulated bottle**](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-water-treatment/vacuum-bottles-and-flasks/c/1232)** with hot tea**: A great treat for a bit of energy, and makes your friends envious as you bust out a hot beverage on a cold day in the mountains.

## Yuki Tsubota
*MEC Ambassador, skier and two-time Olympian. When she’s not on the slopes, she’s biking, camping or SUPing.*[*@yuki_tsubota*](https://www.instagram.com/yuki_tsubota/)



As women, we are all connected. I’ve never met a woman who I didn’t share something with; shared experiences or emotions can turn a stranger into a friend. I love listening to women, hearing their stories, adventures, obstacles they’ve had to overcome, and finding a bit of myself in her.

I find when I get out with a group of women, there is such powerful energy. When I used to be in the competition scene, the days I learned the most were the ones when I skied for fun with a bunch of girls. We all hyped each other up and fed off one another.

> I find when I get out with a group of women, there is such powerful energy.
>
### Who is someone that’s inspired you?
I will always and forever look up to Sarah Burke. She was a big reason why I chased my dreams to become a professional skier. She always encouraged young girls to follow their dreams and believe in their skiing ability, and I believe that will continue for generations to come.



### What advice do you have for women who want to get outside more?
Don’t be intimidated! I know it’s a lot easier said than done, but we all started out new to the outdoors at some point and it’s never too late to begin. I hope I can encourage more women to get out and enjoy the outdoors. Being outside and doing physical activities is so good for your mind and body that everyone should be doing it.

I think if we can grow mentorship programs, that’s the best, safest and most encouraging way to get someone out. There is such a great women’s outdoor community that’s growing every day, and it’s something I plan to continue to be a part of. I’ve found the majority of groups to be welcoming and encouraging, you just have to get out and meet them. Reach out! Don’t be shy.

> We all started out new to the outdoors at some point and it’s never too late to begin.
>
### Yuki’s gear recommendations
- [**MEC Synergy Jacket**](/en/product/6000-459/Synergy-HD-Gore-Tex-Jacket): I’ve been wearing it for the past couple of seasons and it hasn’t let me down once. A good shell is crucial for the backcountry, especially in wet coastal weather.
- [**A multi-use tool**](/en/products/camping-and-hiking/tools-lighting-and-accessories/knives-and-tools/multi-tools/c/1291): I never leave home without one – it’s saved the day numerous times.

## Women’s Expedition Grant
MEC is proud to partner with The Royal Canadian Geographical Society as the exclusive gear outfitter for the [**Women’s Expedition Grant**](https://rcgs.org/programs/expeditions/apply-for-funding/). If you know a woman with big expedition goals (maybe even you?), this is an awesome opportunity. This grant encourages leadership and participation by women on expeditions in Canada, and provides funding for expeditions where all participants are women.

Grant funding applications are due at the beginning of each calendar year. Since expeditions require plenty of planning, now is the perfect time to start poring over maps, building a team, and pulling together an ambitious expedition proposal to [apply for funding](https://rcgs.org/programs/expeditions/apply-for-funding/) by the January 7, 2022 deadline.

Need some inspiration? The most recent RCGS Women’s Expedition Grant recipient supported by MEC was Melanie Vogel. She set out to hike 18,000km alone across Canada – from the Atlantic to the Arctic to the Pacific oceans – on the Great Trail, the longest recreational trail in the world.



To celebrate International Women’s Day on March 8, we’re sharing the stories of inspiring women who have found their place outdoors – and who want to inspire others to do the same.

The power of women in the outdoors

As an avid filmmaker and photographer with 30 years of experience behind the lens, Dudley has worked with everything from grizzly bears and sequoia trees to water quality scientists and cowboys. Along the way, he’s written a few books as well, including *Black and Brown Faces in America’s Wild Places* and *What’s That Wildflower? A Beginner’s Guide to Wildflowers*.

Check out Dudley’s tips to capture better photos when you’re outside, no matter what kind of camera you have:****

## Feel the photo
I’m always mindful of the need to have an emotional response to some of the images I’m taking. If I feel nothing when I click the shutter, I can’t really expect the viewer to feel anything either. Photos that feature inclement weather are a strong one… snow storms, raging rain storms on water… there is natural power in those events, and I try to capture that.



## Be prepared to get very dirty
Where public land regulations allow, I like to go where the animals go, sometimes even following wild game trails. I like immersive perspectives. Sometimes that means rolling in the dirt, laying on my belly, or being knee deep in a river. Embrace the space, and be prepared to see better photos.



## Have patience
Slow down your body and mind, and tune into nature on nature’s time. When you’re out there, listen and look closely. That’s when the great photos start. You’ll notice the way light falls on things, textures of plants, smaller insects, shapes, and natural patterns. For me it’s all so therapeutic. Going birding, sitting by the water, or on a slow hike in the woods are good ways to practice patience. They force you to slow down and be present.



## A camera is a camera
A camera is nothing more than a tool to show others how *you* see the world around you. Don’t think you have to buy the latest mirrorless camera and expensive lenses. If you do, be prepared to sell your photos to pay off that gear. Seriously, though, the best camera is the one you have at the time. For many of us, that’s a phone.



## Gear recommendations
Over my three decades of shooting, I’ve used just about every camera manufacturer out there. In 2016, I switched from Canon to Sony. I think Sony is leading the way with their mirrorless cameras. For stills, I shoot the Sony A7 III. For video, I shoot the Sony FX6 cinema camera. I prefer Sony glass but would have no problem picking up Sigma or Tamron glass.



## Don’t look through the lens
Sometimes I don’t look through the lens when I click the shutter. I learned this when I was an embedded photographer. I had a 15–30mm lens I later called “The Magic Lens.” I would set it around 15 to 20mm, hold it in front of me, and click the shutter. It didn’t matter how high or low I held it. I’d click the shutter and preview the shot. It was a way to surprise myself.



## Bonus tip: Getting started with photography
The easiest way to get into photography is to spend time photographing things you love or are passionate about. Your skills will improve much faster that way. I got into nature photography by way of birds because I’m an avid birder. You could use your phone, an old flea market film camera, or whatever you can find that fits your budget.



## Related articles
- [10 tips to stay active outside, even when it’s cold and wet](/en/article/tips-to-stay-active-outside-even-when-its-cold-and-wet)
- [How to choose and fit a backpack](/en/explore/choose-and-fit-a-backpack)
- [How to wash waterproof jackets and pants](/en/explore/caring-for-a-waterproof-jacket)



Advice that works, no matter what kind of camera you have. Learn from pro photographer Dudley Edmondson, who loves all things natural and wild.

7 tips on how to take better outdoor photos

Anyone entering the backcountry this winter – whether on skis, snowshoes, splitboard or even snow machine – bears a responsibility to stay up to date on rescue skills and equipment. Newcomers: don’t be intimidated by the unfamiliar skills and equipment. Likewise, veterans – you should continually refresh your knowledge by taking courses and practicing rusty skills.

Here are five essentials everyone should consider before launching on the first backcountry (or slackcountry) mission of the year:



5 essentials to know before you head into the backcountry

## 1. Take a training course
This is absolutely essential. At a minimum, everyone in your group must have completed the [AST 1](https://avalanche.ca/training#ast1) (Avalanche Safety Training) from [Avalanche Canada](https://avalanche.ca/training). They should also be refreshing those skills annually. These courses teach a systematic approach to identifying and selecting terrain, based on the forecast, and provide the foundation for managing avalanche risk.

## 2. Get the essential gear
Everyone must carry – and know how to use – a [transceiver](/en/products/snow/avalanche-safety-gear/avalanche-beacons-transceivers/c/2086), [shovel](/en/products/snow/avalanche-safety-gear/avalanche-shovels-saws/c/2082) and [probe](/en/products/snow/avalanche-safety-gear/avalanche-probe/c/2083).

Plenty of other important items will be found in a well-provisioned backpack, including water, food, first aid, extra insulating jacket and communication equipment… but transceiver, shovel and probe form the foundation of rescue.

Note: it is vital that everyone has a modern, three-antennae digital transceiver. Single-antenna (or analogue) transceivers are obsolete and dangerous. Despite the expense required to upgrade, it’s a must.

## 3. Practice, practice, practice
Owning rescue gear is not enough, you must also know how to use it – without hesitation. Practice is essential. Practice shovelling. (There is a skill and method to digging deep, fast.) Practice probing. (Can you differentiate between a rock and a pack buried below the snow?) Most critically, practice transceiver searches again and again – with one buried unit, two, or even three – until the search protocol becomes second nature.

## 4. Assembling a team
Who you chose to travel in the backcountry with has a profound influence on safety. So don’t leave this up to the random chance of a late night phone call. The AST course explores human factors that can affect a group’s ability to make good decisions, such as things ranging from complacency in familiar terrain to competition for first tracks. Ultimately, good communication, patience and discipline are keys.

## 5. Game day preparation
Before you set out, everyone in the group should be familiar with the avalanche forecast. Are objectives, alternatives, and turn-around points clear? Has someone been made aware of your plans, alternatives, and when you expect to be back?

Travel in the backcountry offers magnificent rewards, but also comes with significant responsibilities.  This shouldn’t dissuade or prevent you from exploring winter’s wonders though. By adopting the systematic approach taught in Avalanche Canada’s AST courses, and traveling with communicative, patient and disciplined groups, such hazards can be effectively managed.

## Bruce’s backcountry gear picks


- [**Salomon QST 92 Skis**](/en/product/6010-964/2020-QST-92-Skis): My slackcountry secret weapon. Floaty enough for pow, yet narrow and firm enough to carve train tracks down a groomer. Lightweight, lots of pop and an all-round fun ski for just about any condition.

- [**G3 Ion 12 Bindings**](/en/product/5054-738/Ion-12-Binding-With-Brakes): The last thing I want is for a binding to pop when I open the turns up. The Ion 12 is light enough to be a perfect tour binding, and burly enough to crank up the DIN.

- [**Black Diamond Expedition Poles**](/en/product/6003-496/Expedition-3-Poles): I’ve used a pair of BD Expedition Poles for 20 years, and despite my flailing and thrashing, they’ve never bent or jammed. I’d trust them anywhere.

- [**G3 Alpinist Skins**](/en/brand/g3/products/snow/backcountry-skiing/climbing-skins/ski-skins/c/2300): Grippy, lightweight, easy to get on and off – what’s not to like?

- [**MEC Ferrata Pants**](/en/brand/mec/ideal-for/backcountry-skiing/products/clothing/bottoms/pants/c/1005?text=Ferrata&org_text=Ferrata): I’ve been a fan of the Ferrata Pant for 25 years. My original pair are held together with thread, floss and duct tape. So I bought a new pair last winter, and nothing has changed – they’re still the perfect mix of breathability and snow shedding for backcountry travel.

- [**MEC Synergy Jacket**](/en/brand/mec/products/snow/ski-clothes/ski-board-jackets/c/1027?text=Synergy): I like having the confidence that no matter how bad conditions get, I can batten down the hatches and stay comfortable. The Synergy has been my go-to shelter in foul conditions for years.



## Related articles
- [Ski touring checklist](/en/article/ski-touring-checklist)
- [Avalanche safety gear and training](/en/explore/avalanche-safety-gear-and-training)
- [How to start snowshoeing](/en/explore/how-to-start-snowshoeing)



Practical tips and helpful basics from outdoor expert Bruce Kirkby.

Deal alert: 25% off MEC Label bikes, tents, packs + more. Ends July 4.

Fresh deals alert, just in time for your plans

Have a gift card? Find something you like

Phone: (250) 448-7637

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





Bike shop

Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:

### Local events
Year-round, MEC offers low cost (or even free) clinics and workshops. Find [MEC events](https://events.mec.ca/&organization=mec) near you see what’s happening in store, learn new outdoor skills from friendly staff instructors, and spark ideas for your next outdoor trip.

### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



Community

If you love trails, snow, water or fresh air, this is your store. Visit MEC Kelowna for outdoor gear, know-how and inspiration.

Located in the heart of the city, MEC Kelowna is a prime location for Okanagan residents and visitors. The store opened in 2016 after doing extensive renovations to an existing building, which included updates to make the space more energy efficient. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- Significant updates to the roof insulation, since that’s a major spot to cut down on heat loss (just like people, buildings can lose a lot of heat through their highest point).
- Rooftop solar system pre-heats the hot water for the building to cut down on energy required.
- Upgraded to a high-efficiency HVAC to reduce energy use, and a heat recovery ventilator reduces the amount of energy required to heat the building.
- Furniture is certified by Level, a third-party sustainability certification program that looks at environmental and social impacts.
- To cut down on materials required, there are minimal floor coverings.
- To reduce energy consumption, we use predominately high-efficiency LED lighting controlled by auto dimmers and occupancy sensors in some areas, and on automated schedules elsewhere.
- Landscaping uses non-invasive species that encourage bird and insect populations, and doesn’t need irrigation except for in drought conditions.
- Low-flow fixtures such as toilets, urinals and shower heads reduce overall water consumption.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Green building features

For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Repairs and recycling

Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

Buy two of the big three – board/skis, bindings, boots – from MEC and we’ll mount your bindings for free. This offer applies to all types of snowboard and ski equipment sold at MEC. If you’re shopping online, take advantage of this deal by calling your store to arrange an appointment to mount your bindings before you visit. Our ski techs get busy, and we don’t want to let you down.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Alpine| $50|
| Alpine touring| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Ski services

Canada Day

British Columbia Day

Labour Day

Thanksgiving Day

Rememberance Day

Christmas Day

Boxing Day

Store Pickup

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.



Welcome

Phone: 705.792.4675

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email bar_aa@mec.ca or phone the store.

*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Barrie for outdoor gear, know-how and inspiration.

Located on the way to northern Ontario’s outdoor playgrounds, MEC Barrie opened in 2010. Compared to a conventional retail building about the same size, it was made to be 70% more efficient than those built during the same period. Here are some of the green features:

- A high-efficiency building envelope reduces the amount of energy needed, and has significantly more thermal insulation than conventional buildings.
- The wood, concrete and steel structure is designed to be disassembled and repurposed when the building reaches the end of its useful life.
- To cut down on the amount of energy required for heating and cooling, a concrete slab floor acts as a thermal reservoir which is warmed or cooled by a geo-exchange system that pumps fluid through embedded piping.
- The sawtooth-shaped roof is oriented so the less-intense northern light can help naturally light the store. The more-intense southern light hits the long side of each “tooth” and gets captured by a photovoltaic array.
- Many high clerestory windows at roofline reduce the need for artificial lighting. The lights we do have turn down or off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).
- A solar thermal collector on the roof preheats hot water used in the kitchen and bathrooms. The residual heat from this grey water is partially captured and used to preheat other potable water.
- The combo of low-flow fixtures and grey water usage cuts potable water requirements by half.
- Captured precipitation (stormwater) provides water for all non-potable uses, such as toilets. Stormwater gets retained and infiltrated on site and won’t discharge water to municipal storm drains (except under extraordinary circumstances, like an enormous storm).
- Landscaping uses non-invasive species that encourage bird and insect populations, and doesn’t need irrigation except for in drought conditions.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Safety measures
- Number of people inside stores is limited and controlled at all entrances.  
- Social distancing guidelines are posted outside and inside stores.
- Lineup areas have two-meter markers on the floor.
- Staff are required to wear personal protective equipment, including masks.
- Hand sanitizer stations are set up for members and staff to use.  
- Staff practice and promote everyday preventive behaviours including frequent hand washing and social distancing.  
- Common areas including doors, staircases, cash desks, and bike fitting areas are regularly disinfected.  
- Cleaning processes are enhanced for the entire store. 
- Restrictions on the type of clothing and gear members are permitted to try on.  
- Plexiglass shields are installed at cashier stations. 

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









(418) 522.8884

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|



Welcome back! MEC in Quebec is open with limits to the number of people inside, plus reduced hours and services. We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

Note, we are not yet accepting returns in person. For the safety of MEC staff, we are accepting returns by mail only.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Québec City for outdoor gear, know-how and inspiration.

The space we are taking over provides great potential to bring the MEC brand to life inside and out.

The design will be in-keeping with the new architectural embodiment of the MEC brand, with a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC’s new Quebec City store will be no different.

Two of the most important aspects of green buildings are the building envelope and the heating, ventilation and air conditioning (or HVAC) system. The new Quebec City store will provide R40 and R60 thermal performance in the walls and roof, respectively, and feature a best-in-class roof top HVAC system.

Energy efficient lighting will also be used throughout the store. Plus, Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC’s Quebec City store.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires and tubes – they can get ground up for tarmac or playground surfaces.
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar -- *Call for availability*| $30|
| Base cleaning| $10|
| Base binder application| $10|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Saint-Jean-Baptiste Day

National Day of Truth and Reconciliation

Phone: (514) 788-5878

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. 

### Local events
Find [MEC events](https://events.mec.ca/&organization=mec) near you to see what’s happening in store, make connections with interesting people and get active outdoors. Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings.

### Outdoor Impact
MEC has given tens of millions of dollars to help people in Canada get active outdoors. Our [Outdoor Impact program](https://www.mec.ca/en/explore/outdoor-impact) includes national partners, local partners, and community grants and donations. We invest in groups that are actively working to break down barriers of access and increase equity in the outdoors.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email mon_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Montreal for outdoor gear, know-how and inspiration.

MEC Montreal opened in 2003, and was our first store in Quebec. It was also the first retail building in Quebec to meet the national C2000 Green Building Standard, and the amount of energy it consumes is nearly 70% less than was required by the Model National Energy Code at the time of construction. Here are some of the green features:

- The wood deck inside the curved roof was salvaged from the Seagram’s distillery in Ville Lasalle. Salvaged wood is also used in the entrance canopy and railings.
- To reduce material waste, the concrete slabs contain 27% blast furnace slag (a by-product of steel manufacturing).
- 50% of the materials used in the building are made of recycled content, by weight.
- Walls are insulated with cellulose fibre from recycled newsprint to cut down on energy consumption (they provide about twice as much thermal insulation as conventional retail buildings from the same era).
- Captured precipitation (stormwater run-off) from the roof is stored in a 45,000L underground cistern, and is used for landscaping and toilet water – this cuts our potable water use in half.
- To keep energy usage down, the concrete floor acts as a thermal reservoir that’s warmed or cooled by fluid pumped through embedded piping. Twelve geothermal wells pump extracted heat in winter and disperse heat in summer.
- There’s mostly natural ventilation with fresh air coming in through underground tunnels. In summer, warm air rises and escapes through roof vents and motorized window openings.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- Lots of daylight reduces the need for artificial lighting. The lights we do have shut off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



National Day for Truth and Reconciliation

Thanksgiving

**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Safety measures
- Masks are optional for staff and customers. We support every individual’s personal preference and model our respect for those choices in how we treat each other.
- Hand sanitizer stations are set up for members and staff to use.  
- Staff practice and promote everyday preventive behaviours including frequent hand washing and social distancing.  
- Common areas including doors, staircases, cash desks, and bike fitting areas are regularly disinfected.  
- Cleaning processes are enhanced for the entire store. 
- Plexiglass shields are installed at cashier stations. 

#### Service updates  
- Climbing walls and play areas are temporarily closed.  
- Clinics and events are being offered, community room bookings are available.  
- Rental services are paused.  
- Repair shops are open for all bike and ski services. 

#### Facilities and supply chain 
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Phone: 519.896.4972

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike Fitting services are temporarily paused.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



It’s small, but it does the trick. Available for use by local outdoor clubs, environmental groups and NGOs that have a similar mandate as MEC. Please email at least a month before your event to reserve the space.

- Space: fits 15–20, large windows, natural light
- Equipment: Wall-mounted TV with HDMI, projector with HDMI input, mobile projector display, dry erase whiteboard, MEC guest wifi
- Seating and tables: long tables, office chairs, folding chairs



MEC Kitchener is a new purpose-built store that has been constructed to our specifications. The store will join the co-op’s growing portfolio of high-performance green buildings.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC Kitchener will be no different. Like all MEC buildings, we’re proud to say that this store will be operationally carbon neutral.

The building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Green building features will include:

- A high-performance building envelope and heating, cooling and ventilation (HVAC) system
- A high R-value thermal barrier, allowing for superior insulation and energy savings.
- Energy-efficient LED lighting and low-flow fixtures throughout the store.

Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC Kitchener. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (416) 221-0030

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




Bike services

Every purchase at MEC supports your community. From helping people get to Rouge National Urban Park, to leading nature walks and teaching families how to plan their first camping trip, these local organizations and programs make getting outside just a little bit easier. MEC works with many groups in the North York community, including:



Never camped before? Don’t know where to start, or just want a refresher before your next trip? With support from MEC, [Parks Canada’s Learn to Camp program](https://www.pc.gc.ca/en/serapprocher-connect/ltc-dlc) introduces you and your family to the basics of camping in Canada’s beautiful natural settings. Through overnight experiences and daytime workshops, you’ll learn camping skills like how to set up a tent, plan a camping menu and cook outdoors.



MEC and the Canadian Wilderness Parks and Wilderness Society (CPAWS) are working together to create community support for conservation in Rouge National Urban Park and around the GTA. As a chapter of CPAWS, [Wildlands League](https://wildlandsleague.org/)’s mission is to protect the natural world that supports us with a connected network of wild lands and protected natural areas, and to promote recreation and resource use in ways that are sustainable for nature, communities and the economy.



MEC partners with [Parkbus](https://parkbus.ca/index) to help thousands of Canadians visit national and provincial parks from major cities across Canada – including a free shuttle from Toronto to Rouge National Urban Park. From day trips and family camping weekends to wilderness expeditions, Parkbus offers accessible transportation options to help city dwellers connect with nature.



[Healing in Nature: Bereavement Network](http://bereavementnetwork.ca/) (HNBN) is a non-for-profit project that provides grief support for youth and young adults through nature walks. They host walking groups on local trails for youth and young adults who are grieving, including newcomers to the community and refugees.



### Grants and donations
Our grant program has given tens of millions of dollars to conservation and the outdoor community in Canada – everything from product donations and advocacy projects to activity funding and land acquisitions. Find out if your community project is eligible and learn [how to apply for support](/en/explore/apply-grant-support).



If you love trails, snow, water or fresh air, this is your store. Visit MEC North York for outdoor gear, know-how and inspiration.

Events

MEC North York is part of the co-op’s growing portfolio of high-performance green buildings. All MEC facilities are designed to meet these performance standards as part of our internal green building program.

The building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Like all MEC buildings, MEC North York is operationally carbon neutral. The store is designed to be almost 50% more energy efficient than a comparable commercial building, based on Model National Energy Code for Buildings [MNECB] 1997.

Green building features includes a high-performance building envelope and heating, cooling and ventilation (HVAC) system, as well as extensive LED lighting. In addition:

- The high-performance building envelope includes structural insulated panels (SIPs), which allow for superior insulation and energy savings.
- The HVAC system features a heat recovery ventilator with underfloor air distribution, and energy-efficient heat pumps for heating and cooling.
- Energy-efficient LED lighting is installed in 80% of the retail areas.

MEC North York is spread over two floors, with a feature stairwell connecting the two levels. The space is marked by a saw-tooth roof lined with clerestory windows that flood the retail floor with natural light.

MEC North York meets the Tier 1 level of the Toronto Green Standard (TGS).

We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in all our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|



Phone: (604) 872-7858

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).





#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $


More than just a place to get gear – this store is a hub for your outdoor community. As a flagship, it’s home to a couple of cool extras, like a bouldering wall and a special space for events.

*We’re taking precautionary steps due to COVID-19, and pausing all community events for the moment. We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings.*

### Local events
Basecamp is our open-concept community space.  Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings. Find [MEC events](https://events.mec.ca/&organization=mec) near you

### Outdoor impact
This year, we’re  donating $1 million to Canadian outdoor organizations to teach outdoor skills, protect wild spaces and grow the communities of people getting active outside. Funding  supports groups across Canada with avalanche safety training, outdoor programs for youth, conserving wilderness and more. [Learn more about community partnerships](/en/explore/outdoor-impact)

### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email van_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Vancouver for outdoor gear, know-how and inspiration.

MEC was born in Vancouver in 1971. Over the decades, we’ve moved through a number of spaces, and our current flagship store in Olympic Village was designed with sustainability from the ground up.

Here are some of the green features:

- **Wood is good**. In fact, when it’s a mass timber superstructure like this flagship store, wood is great. The timber is a composite, which means it doesn’t use old-growth sources. It’s also a renewable building material, stores carbon, and can easily be reused at the end of its life.
- **Drip, drip, drip**: It rains 150+ days a year here, so we make the most of it. The roof captures rainwater that funnels into an underground cistern to provide up to 80% of the water used for flushing toilets.
- **Less is more**: 30% less s’mores around the campfire? Not so good. 30% less energy used by a building? Brilliant. This space is designed to use almost one-third less energy than the standards set out by the national energy code for buildings.
- **A renewable day in the neighbourhood**: We’re connected to an innovative energy system that recovers heat from untreated urban wastewater (a sanitized way of saying sewage). It’s renewable and doesn’t rely on fossil fuels.
- **Behind the scenes**: Some of the biggest energy savings come from things you can’t see: heating and cooling systems. The building envelope has more insulation than most and the HVAC units are high-efficiency.
- **Carbon neutral**: Like all MEC buildings, this space is operationally carbon neutral. We buy renewable energy certificates (wind and low-impact hydro) to match the electricity we use in this location.
- **Safe for salmon**: It’s official: this building is certified as Salmon-Safe, thanks to its progressive water management practices. It’s only the second Salmon-Safe urban site in BC – [MEC Head Office](/en/explore/head-office) was the first.

MEC aims to minimize environmental impacts and make our buildings healthy, inviting spaces. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Household batteries (no broken or corroded ones please)
- Bicycle tires and tubes
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Remembrance Day

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.


Phone: Call(604) 990-4417

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email nvn_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



If you love trails, snow, water or fresh air, this is your store. Visit MEC North Vancouver for outdoor gear, know-how and inspiration.

Our MEC North Vancouver store is one of our signature green buildings. It opened its doors in 2012, and is officially designed as a LEED (Leadership in Energy and Environmental Design) Gold certified building. Here are some of the green features:

- The roof and walls make up a highly efficient building envelope through the use of structural insulated panels that cut down on heat loss because of leaking air. This provides significantly more thermal insulation than conventional buildings.
- To cut down on materials required, there are minimal floor and ceiling coverings.
- To cut down on energy required for heating and cooling, a concrete slab floor acts as a giant radiator that’s warmed or cooled by a geo-exchange system in which fluid is pumped through embedded piping. Predictive controls preheat or cool the slab based on forecasted weather.
- The building doesn’t use conventional ducting; the entire first floor acts as one large air duct (or plenum) requiring less fan energy.
- The sawtooth-shaped roof and clerestory windows are oriented so the less-intense northern light can help naturally enter and reflect off the ceiling to flood the retail floor with natural light.
- The lights we do have turn off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).
- The non-potable water system is supplied by an onsite well, and is used for toilets and to water the native species of drought-tolerant plants.
- Low-flow fixtures reduce overall water consumption.
- Captured precipitation (stormwater) is held and filtered through bioswales, rain gardens and permeable pavers before it goes back to the water table. There’s no connection to the municipal storm sewer.
- Landscaping seamlessly integrates with the nearby biking and hiking trails in Lynnmouth Park.
- Electric vehicle charging stations have reserved parking spots.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (250) 386-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).

#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





### Free display space
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment. We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.*



Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email vic_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Victoria for outdoor gear, know-how and inspiration.

MEC Victoria is in a registered heritage building, known as the Vogue building, that was built as a hotel in 1892. This timber post-and-beam structure has a concrete front and fine architectural detailing, which we modified to expose wood features and improve natural light. It’s a distinctive retail space we’re proud of, and it opened as a store in 2006. Here are some of the green features:****

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- Used regionally sourced materials where we could to reduce transport emissions.
- Reclaimed wood and strawboard, approved by the Forest Stewardship Council, is used in many displays and fitting rooms.
- Decorative wood boards in fixtures come from reclaimed submerged trees, which are harvested from flooded reservoirs to reduce demand for living trees.
- Marmoleum flooring (made of renewable materials) is used in the lunchroom.
- Carpet tile in the meeting room and offices has recycled content and low VOC (volatile organic compounds).

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Empty CO2 cartridges used for bike tires and avalanche safety.
- Bike tires and tubes – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|



Phone: (780) 433-0293

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.





## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $120
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $160
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $240
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email eso_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *





If you love trails, snow, water or fresh air, this is your store. Visit MEC South Edmonton for outdoor gear, know-how and inspiration.

Opening the Edmonton South store involved retrofitting an existing building.

The completely refurbished building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

MEC Edmonton South joins the co-op’s growing portfolio of high-performance green buildings.

Like all MEC buildings, we’re proud to say that this store will be operationally carbon neutral, using renewable energy.

Green building improvements include a new roof with R40 thermal protection and a high-performance heating, cooling and ventilation (HVAC) system, as well as extensive LED lighting:

- The high-performance building envelope includes structural insulated panels (SIPs), which allows for superior insulation and energy savings.
- The HVAC system features a heat recovery ventilator with underfloor air distribution, and energy efficient heat pumps for heating and cooling.
- Energy-efficient LED lighting are installed in 80% of the retails areas.

We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: 780.488.6614

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:



### Local events
Find [MEC events](https://events.mec.ca/&organization=mec) near you to see what’s happening in store, make connections with interesting people and get active outdoors. Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings.



### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email edm_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Edmonton for outdoor gear, know-how and inspiration.

MEC Edmonton will join the co-op’s growing portfolio of high-performance green buildings.

The purpose-built building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise. It recognizes the history of the previous brewery building by incorporating a brown brick façade, for example. To acknowledge the wider region, silo material has been used on the exterior of the structure, paying homage to the prairies.

A standout feature of the new store is the saw-tooth roof, comprised of steel trusses, as well as high windows, allowing the upper floor to be flooded with natural daylight. The entire store will benefit from ample natural light with over 2,500 square feet of windows.

The retail space is spread over two floors and connected by a floating staircase.

Like all MEC buildings, we’re proud to say that this store will be operationally carbon neutral, using renewable energy. The store has been built to achieve a minimum of LEED (Leadership in Energy and Environmental Design) Silver certification. Green building features include:

- The high-performance building envelope has an R60 rating for roof and walls, as well as high-spec glazing on the windows.
- The store will be heated with radiant floor natural gas boilers; a fresh air heat exchanger that is 95% efficient will be installed on the roof. The store will also feature a hot water solar preheating system with high-performance vacuum tube solar collectors.
- Fresh air ventilation will be supplied based on CO2 concentration to reduce energy consumption. The store will be metering water, gas, electricity for energy audit purposes.
- Energy-efficient LED lighting is installed in 100% of the retails areas and throughout the majority of the store; stock rooms are equipped with high-efficiency fluorescent lighting fixtures.
- The site includes a rainwater harvesting system, designed to provide greywater for toilet flushing and landscape irrigation; however, the City of Edmonton doesn’t allow greywater systems at this point, but the system is ready to be put to use once the city allows it.

We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- AA and AAA batteries (no broken or corroded ones please).
- Bike tires and tubes – they can get ground up for tarmac or playground surfaces.
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Phone: 519.668.6657

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *





If you love trails, snow, water or fresh air, this is your store. Visit MEC London for outdoor gear, know-how and inspiration.

The space we have taken over provides great potential to bring the MEC brand to life inside and out.

The completely refurbished building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Our new architectural design is featured in the building and improvements include a new roof with R40 thermal protection and a high-performance heating, cooling and ventilation system.

As part of MEC’s extensive green building program, the store operates on renewable energy.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal -- *With purchase of new binding or skis*| Free|



| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (403) 269-2420

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email cal_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Calgary for outdoor gear, know-how and inspiration.

When we build a store, we try to recycle or reuse buildings and/or building materials wherever possible. There were fewer opportunities to do this at our Calgary site than at our other stores, but we’ve found ways to improve where we can. Here are some of the green features:****

- To cut down on materials required, there are minimal floor and ceiling coverings.
- To let in as much natural light as possible, we have energy-efficient double-paned windows.
- Since there’s not a lot of natural light in this building, we use energy efficient fluorescent tubes for base lighting and have replaced some of the accent lighting with energy saving LED fixtures.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: 604.534.4570

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






If you love trails, snow, water or fresh air, this is your store. Visit MEC Langley for outdoor gear, know-how and inspiration.

MEC arrived in the Fraser Valley in 2013 with our Langley location. We combined two buildings into one to create this store, and used as many of the on-site structural elements as possible in the process. Moving into an existing building saved on construction materials and the embodied energy costs. We also re-used fixtures and furniture wherever we could, instead of discarding them and replacing them with new pieces.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



MEC Blog