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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

The most popular hikes around Vancouver are known for lush forest trails, challenging terrain, and stunning views. But some of them are also known for having the highest number of search and rescue calls in BC, which affects regional search and rescue groups.

Whether you’re a visitor to BC or a local, it’s important to remember that these hikes might be easy to get to, but that doesn’t make them easy. 

*Want to learn more about planning an overnight hike from BC AdventureSmart? [Sign up for the free webinar](https://register.gotowebinar.com/register/5730286691620636686) on July 28 at 6pm PT, supported by MEC.*

## Hiking tips for popular trails

To help you [prepare for your next hike](/en/explore/day-hiking-for-beginners), BC AdventureSmart has created trail-specific safety videos for the 11 trails with the most search and rescue incidents. Watch these short videos to learn:

- Details about the terrain and elevation
- What to bring on this hike
- The best time to hike this trail
- How long this hike will take

The information in the videos can help you decide if this trail is a good match for your skills, or if it might be better to choose a different one. Here’s a closer look at some of the most popular hikes near Vancouver. 

### Stawamus Chief 
Hiking to the top of the Chief offers panoramic views of Howe Sound, Squamish, and Garibaldi Provincial Park.

AdventureSmart Trail Specific Safety Video  - The Stawamus Chief Trail

### Eagle Bluffs Trail 
Whether you hike this trail from Horseshoe Bay or Cypress Mountain Resort, Eagle Bluffs is a beautiful viewpoint.

AdventureSmart Trail Specific Safety Video - Eagle Bluffs

### Mount Seymour Trail 
Wind up through forest and past the ski resort to reach one, two or three peaks that feature views of greater Vancouver and mountains as far as the eye can see.

AdventureSmart Trail Specific Safety Video - Mount Seymour

Get ready for your hike by following these [hiking safety tips](/en/explore/how-to-stay-safe-when-youre-hiking) – your goal is to make it home safe.

Find the rest of [BC AdventureSmart’s 11 trail-specific hiking videos](https://www.adventuresmart.ca/9634/) on their website.

These popular trails are known for stunning views – and for having the most calls to Search and Rescue. Follow these tips to prepare for your hike and get home safe.

Tips to Safely Hike BC’s Most Popular Trails

Tips to safely hike BC’s most popular trails

We’ve all been there. It’s Thursday, the weekend forecast looks good and all you want to do is get outside and go hiking somewhere beautiful. But what if you don’t have a vehicle to get to the trailhead? Or maybe you’ve just moved to a new city and haven’t met an adventure buddy yet, or you don’t know where to get outdoors near you?

Enter: Parkbus. This bus service is an awesome way to get to parks and wild spaces from cities across Canada, no car required. I’m a big fan – and MEC has been supporting Parkbus as one of our community partners since their humble beginnings.



## What’s Parkbus?
Parkbus connects many major Canadian cities to almost 75 national and provincial parks. It’s been going for nearly a decade and serves about 20,000 people across Canada every year (!). The goal? To help more people get access to being active outdoors. Day trips, family camping or wilderness expeditions – Parkbus can get you there. Check out [Parkbus destinations](https://www.parkbus.ca/destinations) to find trips near you, and see what group hikes they’ve got planned through the [ActiveDays program](https://activedays.parkbus.ca/).

Along with reducing barriers to people getting outside, Parkbus has some other wins. Collective transportation (i.e., a bus) helps minimize environmental impact of individual cars. The team works very closely with national and provincial parks to decide on where to go and when to go, and teaches people to be responsible outdoors along the way.

“For every trip, we send pre-departure info, including tips on packing, safety and Leave No Trace, along with trip preparation for people who are going to remote wilderness,” explains Alex Berlyand, one of the two founders of Parkbus.

“There’s a pretty strong educational component that’s emphasized by our Ambassador program – volunteers on board who talk about these kind of things,” he continues. Parkbus also partners with organizations such as the Canadian Parks and Wilderness Society and the Nature Conservancy of Canada to provide experts to talk about the educational side of their programs.



## How it all started
“Parkbus came from our personal experience of living in a big city without a car,” explains Boris Issaev, the other Parkbus founder. “When we turned 18 and started driving, we realized all these amazing places outside of Toronto exist. It was an eye-opening experience, so we wondered why there wasn’t a bus service. We never really expected this to be our full-time job.”

In 2010, Boris and Alex emailed MEC Toronto with their idea for a bus that goes to parks, and a short time later they were invited to the store to survey what MEC members were looking for with a park bus service. “This really was the catalyst for the whole project,” explains Boris.

Initially, the pair aimed to work with larger bus companies, but were pushed back. “So we rented a big white van,” Boris says. “We were under 25 then, and only one place in the middle of nowhere would rent to us. We drove everyone for free out of our own pockets because we didn’t want to disappoint people. On that first run there were some amazing people who really inspired us to continue,” he adds.

Shortly afterward, MEC jumped on board with funding to help kick things off, and Parkbus has been growing ever since.



## Group hikes, free shuttles and more
Along with lack of transportation, other issues can prevent people from enjoying the outdoors. Lack of outdoor skills and gear, financial constraints, and not knowing people to go with are real barriers, so MEC is working with Parkbus to help break these down.

**Guided hikes**: In partnership with MEC, Parkbus offers [ActiveDays](https://activedays.parkbus.ca/), which aims to build communities in the outdoors. These outings give you the opportunity to meet other hikers, go on a guided hike with a Parkbus facilitator, and learn about the park you’re in from outdoor experts.

**Free shuttles**: A free (yep, free) shuttle service you can take from four Canadian cities to national parks. These [TD Park Express free shuttles](https://www.parkbus.ca/parkexpress) greatly reduce the financial barriers to getting outside.

**Subsidized trips**: Parkbus runs [NatureLink](https://www.parkbus.ca/naturelink), a program that provides subsidized trips for new Canadians to introduce them to the outdoors.

In the past three years, Parkbus has really taken off and MEC has been with them the whole way. An idea that started with one bus every few months has grown into multiple programs that work with different age ranges, abilities, demographics and places – it’s exciting to see how they have programming for everyone.

Not bad for something that started out with two guys and a van.

*MEC All Out is proud to support Parkbus as one of our*[*community partners*](/en/explore/partnerships)*. Top photo: Parkbus trip to Cypress Provincial Park from Vancouver.*



## Related articles
- [Introducing: MEC All Out](/en/explore/outdoor-impact)
- [NatureLink: Connecting newcomers to nature](/en/article/naturelink-explore-parks-in-torontos-backyard)
- [7 ways to hike and camp responsibly](/en/article/7-ways-to-camp-and-hike-responsibly)



Your ticket to adventure in the great outdoors. See how two guys with a van have grown into a service that gets 20,000 people into parks each year.

Want to go hiking but don’t have a car? Hop on board Parkbus

In a country that spans almost 10 million square kilometres of dense rainforest, calm lakes and steep mountains, there are literally thousands of outdoor activities to keep you busy. But what are the quintessential Canadian experiences for your adventure bucket list? Get ready, explorers: here’s a distilled must-do list for adventurous Canadians:

## 1. Ride the waves in Tofino
On the far west coast, Tofino promises the best surfing in Canada. It has 35km of year-round break (yep, a [wetsuit](/en/products/watersports/watersports-clothing/wetsuits/c/1043) is a must), along with epic scenery and the relaxed atmosphere you’d expect from a laidback beach town surrounded by rainforest.

## 2. Scale a mountain in Banff
Nothing speaks to Canada’s scenic power quite like the Rockies. If you’re not an experienced mountaineer, you can still traverse the alpine with the Via Ferrata at Mt. Norquay in Banff National Park. Common in the Alps, a Via Ferrata is a network of ladders, cables and bridges that make a mountain face accessible to anyone with a bit of grit and [sturdy shoes](/en/products/camping-and-hiking/hiking-footwear/hiking-shoes/c/1492).



## 3. Canoe tripping in Algonquin
What Ontario lacks in mountains it makes up for with its impressive 250,000 lakes. Nowhere is this more evident than in Algonquin, the country’s oldest provincial park. The true beauty of Algonquin is its promise of complete solitude. [Plan a canoe trip](/en/product/6015-847/algonquin-park-on-waterproof-map) and set up camp near a calm lake that you can access from launch points farther north of Highway 60.

## 4. Hike the Bruce Trail
The Bruce Trail stretches 885km along the Niagara Escarpment from St. Catharines to Tobermory. The whole thing can take more than a month to complete, but there are several well-marked day hikes that explore this UNESCO World Biosphere Reserve.



## 5. Paddle the 1000 Islands
Sprawled across the St. Lawrence River, these islands are home to history and adventure; 20th-century castles and War of 1812 battle sites punctuate the active archipelago. Take a multi-day kayaking course to get to know the area, or [bring your own boat](/en/products/watersports/kayaking/kayaks/c/911) and pitch a [tent](/en/products/camping-and-hiking/camping-tents-tarps-and-bivies/tents/c/1449) somewhere off the shores of Gananoque.

## 6. Cycle La Route Verte
This route in Quebec’s Eastern Townships was hailed as the best [cycling](/en/products/cycling/bikes/c/854) route in the world by National Geographic in 2010, three years after the trail’s inauguration. At 5,300km in total, it’s the longest cycling network in the country, weaving past farming communities, cities and riversides (you can even spend the night in a lighthouse). Grab a Quebec cycling guidebook (in French) to plan your trip.



## 7. Geocache along the Confederation Trail
Stretching along the island from east to west, the 435-km Confederation Trail is PEI’s portion of the Trans Canada Trail. The path’s gentle gradient makes it accessible for a variety of fitness levels, and there are over 1,600 caches along the route, making it prime for explorers who never travel without their [GPS](/en/products/electronics/gps-navigation/c/1139).

## 8. Climb Gros Morne Mountain
Staring down from the 806-m summit of Newfoundland’s Gros Morne is a humbling endeavor (and proof that you don’t need to travel to Scandinavia for stunning fjords). The 16-km James Callaghan Trail leads through forested paths and a bit of loose rock scrambling before you reach the top.



## 9. Camp under the midnight sun
At summer solstice, experience sunlight for a full 24 hours in northern regions like the Yukon and Northwest Territories. The extra daylight give you lots of time to explore before you set up camp in spots like Kluane National Park. If you want to go all out, visit remote Ivvavik National Park, which has guided Arctic base camp trips from Parks Canada.

Canadians are lucky. Extensive trails, mountains next to cities, and a seemingly endless network of rivers and lakes are ready for us anytime we want to take on a little adventure. It’s your move, explorers.



## Related articles
- [Travel packing checklist](/en/explore/travel-checklist)
- [The time to travel is always now](/en/article/the-time-to-travel-is-always-now)
- [The ultimate travel pants](/en/article/the-ultimate-travel-pants)

*Originally published in 2016. Updated in 2019.*



Must-do trip inspiration for travelling in Canada, from biking La Route Verte to hiking the Bruce Trail. How many of these have you ticked off your list?

The bucket list for adventurous Canadians

With warmer temperatures gearing up across the country, it might seem like a strange time to be making plans for winter. Many guided adventures in December and January book much earlier, so you’ll want to lock in plans if you plan to go with a group tour.

Read on to see why cresting waves, rafting rapids or summiting mountains beats wrapping gifts this winter.

## You can scoop up some sweet deals
If you’re not picky about travelling on certain dates (say, just off the top of our heads, December 25) you can nab some fantastic airfare deals when you book ahead. Plus, for many of us, it’s a built-in break from school or work, so it’s the perfect time to travel without eating too far into your precious vacation days.

You can also make your travel expenses do double duty around the holidays with a little creative planning. “I live in Vancouver, but my family is in Newfoundland,” says MEC staffer Susan. “It’s an expensive trip any time of year. I visited Germany in December a few years ago, and I was able to add on a stopover in St John’s for very little extra cost. It was an amazing trip, and I got my family time and my adventure time in on the same itinerary.”

## See what the season’s like somewhere else
Whatever and however you celebrate, winter travel is a good opportunity to take a break from your own traditions and see what goes on in another corner of the world. Cheers Nochebuena with tamales on a Costa Rica trip, or ring in the New Year with the view from the top of a Mount Kilimanjaro trip (guaranteed to blow any fireworks display out of the water).



“My most memorable holiday season has to be when I camped out in a bell tent on the Raglan Coast in New Zealand with my partner and two other travellers we met on the road,” says MEC staffer Sarah. “We hiked through the forest to the beach and spent an afternoon watching the surfers. New Year’s Eve was spent befriending a pair of pet pigs on a vegan permaculture farm and taking in an impromptu ukulele show from the farmer, Rex. Best New Year’s ever!”

## It can be a great stress buster


If you tend to feel like you need a vacation after your vacation, a guided trip might be the thing for you. With the itinerary, accommodations and meals taken care of, all that’s left is to enjoy the experience. Some examples? Instead of cooking dinner for the whole extended family, sit down for authentic Som Tam on a food-focused trip in Thailand. Or rather than making up the guest bedroom, get a tent-side view of the sunrise from Stella Point on a Mount Kilimanjaro trip around New Year’s Day.

“Last year was a super busy year,” says MEC staffer Allison. “I was working full-time and going to school part-time, and the only time I could get away was winter break. I joined a small group exploring the Mayan ruins in Yucatán, Mexico. We ended the trip on Isla Mujeres with scuba diving and turkey dinner on the beach. It was absolute bliss, and was all the more special sharing the holiday with new friends.”

## Experiences last longer than stocking stuffers
If you’re working your way down the list of gift ideas, consider adventure travel as an out-of-the-park alternative to kitchen appliances or home reno projects. Travelling together can be an awesome way to reconnect with a partner, friend or family member – and the memories will last longer than a new toaster would have anyway. If you bring the kids along, it can be a chance for the whole family to rack up some stories to tell around the table for years to come.



## Start 2020 off with a bang
If you’re the resolution-making type (or even if you’re not) what better way to ring in a new year than by trying something you’ve never done before? It’s the perfect way to set the tone for the new year. Try your paddle at whitewater rafting, traverse a canyon by zipline or climb an active volcano, to name a few ideas. It could just be the start of a new tradition.



## Related articles
- [The time to travel is always now](/en/article/the-time-to-travel-is-always-now)
- [Travel packing checklist](/en/explore/travel-checklist)
- [The ultimate travel pants](/en/article/the-ultimate-travel-pants)



It’s never too early to plan your winter escape. Read on for our top 5 reasons to spend this winter break ticking your bucket list.

Winter travel ideas to take you far, far away

Thinking of heading out on a road trip? Have visions of chasing waterfalls? There are plenty of falls in BC that are off the beaten path and ready to be explored in the northern region. Plus, you won’t need to wait your turn in line for the best viewing spot to take a photo.

All these photogenic waterfalls are located along Highway 16 from Smithers to Prince Rupert. Some of them require just a short walk to reach them, while others involve a little more effort to end up at the reward.

## Exstew Falls


**Location**: Near Terrace
**How to get there**: Drive on service road, then walk on a modest forest trail
**Time to explore**: 1–2 hours

[Exstew Falls](https://www.alltrails.com/explore/recording/exstew-falls) is a beautiful and more remote waterfall outside of Terrace, BC, along Highway 16. It’s an ideal option if you want to stretch your legs beyond some of the more parking lot accessible hikes. The waterfall has two sections: one lower and one upper that are both fairly easy to access from the same trailhead. Both sections are visible from the base, but if you have the time and energy to hike to the upper level, it’s worth the climb as the falls are steeper and resemble a more classic waterfall shape.

The lower falls are more graduated and a nice spot to explore with groups or children as there’s more space to check things out safely. Kids will like to practice their balance on small rocks and logs (and keep an eye out for frogs too). There are no human-made structures at these falls, but it’s still an excellent place to pack a lunch to enjoy on the rocks at the lower level.

The sky in both sections is open and lots of light shines through on a sunny day. Conditions for rainbows are promising, especially at the upper falls. The upper level will put you in the “I can’t hear you” zone and allow you to really soak up and experience the power of the falls. It’s a great stop after a long morning driving to your next campsite or town on your road trip.

## New Hazelton lookout and waterfall


**Location**: New Hazelton
**How to get there**: Short walk along a flat forest trail from the municipal parking lot
**Time to explore**: 30 minutes to an hour

New Hazelton is a small mountain town in northern BC, and is surrounded by mountains of the same name, the Hazeltons. Its local waterfall and town lookout are great choices if you’re checking out the area on a trip or want to take a short detour from the main route between Smithers and Terrace.

The [trailhead](http://salmontrails.com/culture/new-hazelton-lookout-and-waterfall-trail) to both the town lookout and the waterfall are located off Laurier Street. You can park in the lot or along the street and be at the trailhead in just a few steps. From there, you can choose to do the full trail to the lookout to get a view of the town and ridgelines or go straight to the falls. The path to the falls is short with little to no incline through a shady treed area. Ferns and moss-covered rocks are all over, and the growth around the falls gives you cool shade, dappled light and an overall relaxing setting.

## Rooster Tail Falls


**Location**: Exchamsiks River Provincial Park
**How to get there**: Boat-access only, plus some mild route-finding and creek-hopping
**Time to explore**: Varies, depending on tour

If you’re looking to check out a waterfall accessed by few, Rooster Tail Falls is a unique pick. Since you’ll need to book a locally guided tour to get there (or have your own boat), you’ll likely be able to experience it in your own company. This braided set of falls is small, misty and tucked away along the Exchamsiks river between Terrace and Prince Rupert along Highway 16. Beds of spongey moss are at the base of the falls, and water trickles past in a small tributary towards the river.

Trusty rain gear – [waterproof jackets](/en/products/clothing/jackets/rain-jackets/c/1025), [rain pants](/en/products/clothing/bottoms/pants/rain-pants/c/1012) and [boots](/en/features/waterproof/products/footwear/c/1184) – are recommended as there’s some creek-hopping involved to get to the falls once you’re on shore. While these aren’t the easiest falls to access, they’re chase-worthy if you have the means and the time. The boat ride along the river adds to the experience, including the chances to see black bears feeding along the banks.

## Kleanza Creek Provincial Park


**Location**: Near Terrace
**How to get there**: Walk from campground parking lot
**Time to explore**: 1–2 hours

[Kleanza Creek](http://www.env.gov.bc.ca/bcparks/explore/parkpgs/kleanza_crk/) is a nice choice for families or anyone who wants to stretch their legs after driving. While technically not a waterfall, the creek comes out from a canyon to create a falls-like experience, with forceful water settling in ice-cold pools at the base. While there’s no access into the canyon itself, there is a loosely marked hiking trail near the creek that offers views from above. The lower pools are accessible to explore closer up.

Kleanza may not be a classic waterfall scene, but it’s worth it for its easy access and relaxed atmosphere. Pick a scenic spot to unpack lunch and sit in the sun, or try dipping your toes if you’re feeling brave. On a quiet day, you can hear the water running through the canyon in the distance.

## Tips before you go
Wherever you visit, make sure to brush up on your [Leave No Trace skills for hiking and camping](/en/article/7-ways-to-camp-and-hike-responsibly) before you explore the trails and parks. When you’re taking photo of waterfalls, remember to watch your footing – the ground can be slick – and check them out from a safe distance; never go directly under falls since the water is definitely powerful.

## 5 things to pack for a waterfall chasing trip
- Grippy footwear, like [hiking boots](/en/products/camping-and-hiking/hiking-footwear/hiking-boots/c/1497?b=100-1184-1189) or [trail runners](/en/products/run-and-fitness/running-and-training-footwear/running-shoes/trail-running-shoes/c/1730?b=100-1184-1195-294), to help get traction on trails and rocks.
- [Rain jacket](/en/products/clothing/jackets/rain-jackets/c/1025) and [rain pants](/en/products/clothing/bottoms/pants/rain-pants/c/1012), since misty days with drizzle add to the vibe. Pick a bright colour that pops in photos, like red, pink or blue.
- [Daypack](/en/products/packs-and-bags/daypacks-and-school-bags/daypacks/c/1333?f=CFIdealForSimple%3ACamping+and+hiking) to keep your camera, maps and snacks handy. If you’re planning a day hike, make sure to pack along the [10 essentials](/en/explore/the-10-essentials-hiking-camping).
- [Maps and guidebooks](/en/products/travel-gear/books-maps-and-dvds/maps/c/936) to find other cool stops along your road trip route.
- [Portable snacks](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/snacks-and-energy-bars/snacks/c/1182) and a [reusable water bottle](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-water-treatment/water-bottles/c/1233), so you can hang out and enjoy the view for a while.

Looking for more road trip inspiration? Check out a full list of [BC road trip ideas](https://www.hellobc.com/travel-ideas/road-trips) to explore routes that include hiking trails, lakes, surf spots, caves, hot springs and lots more waterfalls.



## Related articles
- [Hidden gems: 6 awesome campsites in BC](/en/article/hidden-gems-6-awesome-campsites-in-bc)
- [Travel checklist](/en/explore/travel-checklist)
- [The ultimate travel pants](/en/article/the-ultimate-travel-pants)



Heading out to explore the province? Add these photogenic northern BC falls to your list.

Hidden gems: 4 BC waterfalls worth a roadtrip stop

Hidden gems: 4 BC waterfalls worth a road trip stop

Did you know that MEC chooses expeditions to support twice a year? As part of [MEC All Out](/en/explore/community) (our community program), we give ambitious members gear and funding to make their wild outdoor adventures a reality.

See where your fellow MEC members are planning to go this summer – it’s pretty inspiring stuff. It might just spark you to try something new yourself, whether it’s an overnight bike trip, a human-powered vacation, or tackling a climbing project you’ve had your eye on.

Of course, if you have a bigger goal in mind, check out our [expedition support page](/en/explore/outdoor-impact). Grant applications are open until August 7, 2019 – we can’t wait to see what members are planning to do next.

## IceSend: Iceland by bike


**MEC members**: Oliver Jorgensen, Kieran Evans, Jalen Sekhon
**Follow along**: [@icesend.exp](https://www.instagram.com/icesend.exp/) and [IceSend on Vimeo](https://vimeo.com/icesend)

The mission: a bikepacking expedition from the northernmost tip to the southernmost tip of Iceland, on a never-done-before route across the spine of the country. Two members of team IceSend also happen to be MEC staffers, and when they’re not helping members, they’re on their bikes. This team wowed us with their application, and they also ended up getting support through the [MEC Adventure Grant](https://vimff.org/mec-adventure-grant-vimff-1_1920x1080/) with VIMFF – keep an eye out for their presentation on this largely undocumented traverse at next year’s festival.

Some gear going along for the ride:

- [MEC Uplink Vest](/en/product/6016-915/uplink-vest?colour=Dark+Neptune+Blue)
- [Castelli Entrata Bibtights](/en/product/6015-260/entrata-bibtights?colour=Black) and [MEC Crinkum Shorts](/en/product/5035-503/Crinkum-Shorts)
- [MEC T2 1/4 Zip Top](/en/product/6018-176/t2-base-layer-1-4-zip-long-sleeve-top?colour=Black)
- [Garmin InReach Explorer+](/en/product/5053-916/inreach-explorer%2B?colour=Red)

## The Great Coast Mountains Bikepacking Expedition


**MEC members**: Michael Ford, Alyssa Stapleton, Matthew Janeway
**Follow along**: [@mikegoesupanddown](https://www.instagram.com/mikegoesupanddown/) and [@janesway_](https://www.instagram.com/janesway_/)

This self-supported, human-powered multi-sport epic is seeking first ascents along a new 1572km predominantly off-road cycling route that spans the entire length of BC’s Coast Mountains. The trio created the expedition with the intention of accessing remote mountain areas while remaining both self-propelled and self-reliant. It’s a novel approach to a climbing expedition, and combines bikepacking, climbing, camping, mountaineering and paddling as they travel from Prince Rupert to Vancouver, while seeking first ascents in the Howson Range, Ts’yl-los Provincial Park, Terrace, Bella Coola and the Sea to Sky region along the way.

In their expedition application, they also noted that, “Bikepacking this route instead of driving will save 588kg of CO2 emissions and allow us to take greater environmental responsibility for the landscapes we intend to explore.” Along the journey, they’ll cross three of the four road access points through the Coast Mountains to the ocean, traverse two dirt road mountain passes above 1200m, and packraft across the Nechako Reservoir.

## Outside Passage Paddle


**MEC members**: Owen Enright, Andrew Green, Gordon Kerslake, Arden Schiller, Alex Morrow

This team of seasoned paddlers plans to travel from Alaska to southern Vancouver Island entirely self-powered by sea kayak. Although most paddlers would complete this trip by travelling through the Inside Passage, they aim to paddle the entirety of the coast on the outside passage. This route ups the ante – they’ll be dealing with rugged coastlines that are exposed to extreme weather, have few landing spots, and require surf landings at most beaches. The team will be completely self-sufficient, and will fish and forage to help supplement their food rations.

While there’s no Instagram account to follow for this one, it’s a good reminder that this is prime paddling season. Always wanted to try kayaking? See what [paddling events](https://events.mec.ca/find-an-event?&activity%5B%5D=3&organization=mec) are happening near you.

Some gear going along for the journey:

- [MEC Couloir Gore-Tex Jacket](/en/product/6016-916/couloir-gore-tex-jacket?colour=Obsidian%2FBlack)
- [MEC Fulcrum Guide PFD](/en/product/5034-115/Fulcrum-Guide-PFD)
- [MEC TGV 2-person 4-season Tent](/en/product/5047-590/TGV-2-Person-4-Season-Tent)
- [MEC Deluxe Pillow](/en/product/5046-842/Deluxe-Pillow)

## Fellowship of the Klite


**MEC members**: Travis Foster and Drew Leiterman
**Follow along**: [@drewmagoo66](https://www.instagram.com/drewmagoo66/)

The objective: three granite spires that rise like gothic cathedrals out of the remote Klite basin in BC. This area’s been whispered about for many years, but surprisingly has still gone untouched. In their own words, Travis and Drew said:

“The southeast buttress of Klite, at 1400m from base to summit, would be a world-class objective in any location around the globe. Complemented by the central spire and eastern spire at 1200m and 1000m vertical relief respectively, this is a truly remarkable location. To quote John Clarke, ‘Klite Peak is a triumph of granite architecture. The appalling looking southeast buttress is a classic and will be climbed someday.’ These are no light words coming from John Clarke, and still the call has yet to be answered.

The north-facing walls climbing out of Klite basin are serious objectives in their own right. John Baldwin said, ‘The narrow ridge is wild alpine granite dropping over 1000m on both sides.’ To think that coming to the headwaters of the Klite River will be almost synonymous to the first climbers visiting Sam Ford Fjord is really quite a dizzying notion. It honestly feels to good to be true – but then again, so did the Daniels River Valley…” (The Daniels River Valley was one of their previous climbing expeditions, shown in the photo at the top.)

Some gear going along for the climb:

- [MEC Synergy GORE-TEX Jackets](/en/products/c/100/mec-synergy)



*Travis in the [MEC Synergy Jacket](/en/product/6011-164/synergy-gore-tex-jacket?colour=Dark+Neptune+Blue) as he leads Thunder Corner on their previous expedition, where it rained four out of nine days on the wall. “It kept me dry and more than that, its 70-denier face fabric held up against all sorts of crazy chimney stemming abrasion,” he said in his review. Photo: Drew Leiterman*

## The Great Trail on foot


**MEC member**: Bonnie Thornbury
**Follow along**: [@bonnbury](https://www.instagram.com/bonnbury/)

Bonnie grew up in a bush town of 200 people. As a queer non-binary person, they found solace in the outdoors and have trekked and travelled in over 30 countries. The plan for this journey? A six-month walk across Canada via the Great Trail (formerly known as the Trans-Canada Trail) from west to east. This 5000km trip is as much about the epic challenge of self-propelled transportation and uninterrupted nature as it is about reconnecting with Canada.

In their words, “Like many folks, I’ve struggled with what it means to be Canadian in recent years: How do we tap into our greatest gift – this unimaginably vast and varied land – while acknowledging the hard truths of our nation’s past, and actively show up for reconciliation? How do we make space for new Canadians and new imaginings of Canada? How do we celebrate our incredible diversity while creating connections and community across a land as enormous and spread out as ours? I can’t think of a better way to fall back in love – and inspire others to fall in love with our country and each other – than setting out on foot, taking in the experiences and encounters, and sharing them with the world.”

Some gear trekking across Canada with Bonnie:

- [MEC Spark 2.0 Tent](/en/product/6000-986/spark-2.0-2-person-tent?colour=Neutral+Grey%2FDeep+Navy)
- [MEC Talon Light +5C Down Sleeping Bag](/en/product/6005-004/talon-%2B5c-down-sleeping-bag?colour=Norse+Blue)
- [Scarpa Kailash Trek GTX Hiking Boots](/en/product/5057-412/Kailash-Trek-GTX-Hiking-Boots)
- [MEC Hydrofoil Stretch Pants](/en/product/6000-270/hydrofoil-stretch-pants?colour=Deep+Navy)

## K2 southeast face: new route attempt


**MEC member**: MEC Ambassador [Louis Rousseau](https://vimeo.com/241918025)

K2, the Savage Mountain, is a massive summit of the Karakoram. At 8611m, it’s the second highest peak in the world. No routes on K2 have been ascended in pure alpine-style. Louis’ team’s proposed route will start from the base of the southeast face and go directly up an untouched buttress: the southeast buttress. “This southeast buttress is an amazing objective,” Louis noted in his expedition application, “The steep and highly technical character of this southeast buttress offer good opportunities for a major new alpine style ascent.” The line would take them on a highly technical mixed ground and a crux section below 7000m. Opening a new route, in a clean single push, will be a significant and bold alpinism achievement. While there’s no Instagram account for this attempt, we’ll be watching for his trip report to come in.

Gear Louis ordered before he left for K2:

- [MEC Hydrofoil Stretch Jacket](/en/product/5053-432/Hydrofoil-Stretch-Jacket)
- [MEC Hydrofoil Stretch Pants](/en/product/5053-433/Hydrofoil-Stretch-Pants)
- [MEC Uplink Vest](/en/product/6016-915/uplink-vest?colour=Dark+Neptune+Blue)

*Top photo: Travis Foster on the summit of Super Unknown, part of their 2018 climbing expedition to the Big Wall Belt in the Daniels River Valley near Powell River, BC. Photo: Drew Leiterman*



## Related articles
- [The time to travel is always now](/en/article/the-time-to-travel-is-always-now)
- [Award-winning gear: 20 top picks from the pros](/en/article/award-winning-gear-20-top-picks-from-the-pros)
- [Trekking to Everest Base Camp? Read this first](/en/article/trekking-to-everest-base-camp-read-this-first)



MEC members are going places, like bikepacking a new route in Iceland, walking the Great Trail, climbing in the Klite basin and more.

Inspiration alert: expeditions to follow this summer

If you live by the expression, “it’s about the journey, not the destination,” cycle tours are the way to go when you’re travelling. When I was in Cuba, biking was one of the only ways to get away from the typical resort-town experience. In Taiwan, cycling gave me the chance to visit remote mountain towns and drink tea with local farmers. Travelling by bike offers you a totally different experience than backpacking or riding a tour bus – and not just when it comes to getting from point A to point B.

## 1. You make real connections


Let’s be honest – being stuck on a tour bus and breezing in and out of a town with barely enough time to get a selfie isn’t fun. Exploring a city by bike slows things down and gives you a lots of opportunities to connect with locals. In countries where cycling is the norm, people will stop to chat about your route or gear. And in places where long-distance cycling is less common, people may approach you to ask, “Why?!” Either way, cycling opens the door to all kinds of cross-cultural adventures.

## 2. You go at your own pace


Being on a bike gives you complete control over the pace of a trip. It’s easy to pull over and stop when you see something interesting or just feel like taking a break. While cycling through Taiwan, I often stopped at small temples, neat-looking rock formations and roadside fruit stands. You can choose to take a slow, leisurely ride, but you can also push your body – you might even surprise yourself, as your fitness levels improve along the way. And you don’t have to be an extreme athlete to experience the joy of cresting the next hill.

## 3. You get to refuel (lots)
One of my favourite things about cycle touring is that you’re hungry all the time. It’s the perfect excuse to try new foods, so you wouldn’t do wrong to pick a bike touring location based on cuisines you want to try. Countries like Taiwan and Vietnam are known for fast, affordable and delicious food that can you can pick up at roadside stops. And I’ll admit that a double scoop of authentic Italian gelato tastes a lot better when you feel like you’ve earned it.

## Why cycle with a group?


Travelling by bike isn’t always easy, and yes, on some days you’ll likely feel pushed to your limits. But joining a group tour increases your chances of riding safely and comfortably. Here are just a few reasons why setting out on a group bike tour can be great:

- **Mechanical help**: Sometimes you get lucky and can go hundreds of kilometres without so much as a flat tire. Other times, you may feel plagued by mechanical issues which can be frustrating if you don’t have the skills or tools to get yourself going quickly again. Travelling with a group tour removes this stress, so you can focus on the ride.
- **Excellent route choices**: Large highways, steep grades and distances that seem doable as a day ride but can actually be much more difficult (especially when you’re carrying a lot of weight) are a few things to be aware of for route planning. Reading blogs or hiring a local guide can help you find more enjoyable (and realistic) routes.
- **Extra support:**Before you head out, you should practice riding with loads similar to what you’ll be carrying on a cycle tour – fill up those panniers! Check in with your tour company to find out what kind of support is available. Many of them provide vans that carry your gear to lighten your load.
- **Logistics sorted:**There’s nothing wrong with wanting to have a hot shower and a comfortable place to sleep at the end of the day. Booking ahead or riding with a group tour can help with those details.
- **Advice from other riders**: Even small pinches or strains can feel different after several hours in the saddle, so it’s important that you listen to your body. Getting your [bike properly fitted](/en/explore/fitting-your-bike) (whether it’s a touring bike, mountain bike, or recumbent bike) is helpful before a long tour, but fellow riders will be able to share their tips and tricks along the way, too.

When you’re travelling by bike, you get to immerse yourself in the surroundings (the smells, the weather, the bumps in the road), connect with the locals, and move at your own pace. But most of all, you get to appreciate how you got there, feeling the subtle changes in terrain and climate along the way.



## What to pack for a cycle tour
Bike tours force you to be practical with your packing – these are a few basics you’ll need to be comfortable on and off the road:

- A lightweight, [long-sleeved jersey](/en/products/cycling/cycling-clothing/cycling-tops/cycling-jerseys/long-sleeve-jerseys/c/289) for sun protection
- [Bike shorts](/en/products/cycling/cycling-clothing/cycling-bottoms/bike-shorts/c/1668) and a [rain jacket](/en/features/durable-water-repellency/products/cycling/cycling-clothing/cycling-tops/cycling-jackets/c/1021) for unpredictable weather
- Thin [merino base layers](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/c/273?f=CFfabricContent%3AMerino+wool) and a [down jacket](/en/products/clothing/jackets/insulated-jackets/c/270) for higher altitudes and colder climates
- Comfortable [riding shoes](/en/products/cycling/cycling-footwear/cycling-shoes/c/1496), plus a pair of [sandals](/en/products/footwear/sandals/c/1192) for when you’re not on a bike
- [Fingerless gloves](/en/products/cycling/cycling-clothing/cycling-clothing-accessories/cycling-gloves/c/1542?f=CFhandweartype%3AFingerless+gloves) for stronger grips and fewer blisters
- A small [handlebar bag](/en/products/cycling/panniers252c-bags-and-racks/handlebar-frame-and-seat-bags/handlebar-and-frame-bags/c/1371) or [backpack](/en/products/packs-and-bags/daypacks-and-school-bags/daypacks/c/1333?f=CFIdealForSimple%3ACycling&b=100-1549-1564) for easy access to valuables and snacks



## Related articles
- [Travelling with your bike](/en/explore/travelling-with-your-bike)
- [How to fix a flat bike tire](/en/explore/how-to-fix-a-flat-bike-tire)
- [How to choose bike bags and panniers](/en/explore/how-to-choose-bike-bags-and-panniers)



See how travelling by bike offers you a totally different experience than backpacking or riding a tour bus – and not just when it comes to getting from point A to point B.

3 reasons to explore a new country by bike

If you’ve never travelled to Vietnam, then you’re in for an unforgettable trip. Be prepared for delicious seafood, fantastic coffee and jaw-dropping scenery. The country is great for roaming travellers, and you’ll find plenty of activities to fill your days. Go armed with these tips, which are also helpful for backpacking in other Southeast Asian destinations, like Thailand, Malaysia or the Philippines.

## 1. Bring H2O wherever you go
The general rule of thumb in Vietnam is to avoid tap water. Some people stick to bottled water, but you can be more environmentally friendly by bringing your own [reusable water bottle](/en/ideal-for/travel/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-water-treatment/water-bottles/c/1233) and [water treatment system](/en/products/camping-and-hiking/health-and-safety/water-filters-treatment-and-tablets/c/1236?b=100-1549-1267-1563).

It’s so easy to get dehydrated when you travel, especially in hot climates. If you notice yourself feeling cranky, light-headed or dry in the mouth, then you’re probably already dehydrated.

**Pro traveller tip**: [Electrolyte tabs](/en/brand/nuun/products/gear/camping-and-hiking-gear/food-and-drink/beverages/c/1176) are a quick way to give your water some flavour, which will entice you to keep sipping and stay hydrated. And fresh coconut juice is a good way to stay hydrated, too! Bến Tre is a hotspot for coconuts in Vietnam, and is known for its tasty coconut desserts.

## 2. Learn to say hello and thank you
If you speak English and don’t have experience with the Vietnamese language, it can be tricky to pick up. Many locals will have a good grasp of the English language in touristy areas, but finding English-speakers in more remote areas of Vietnam is difficult. Try a few basic Vietnamese words – it goes a long way. You’d also be surprised at how much you can communicate simply by hand signals and body language (and don’t forget to smile). Feeling motivated? Get some basics before you go with a language learning app, like [Duolingo](https://www.duolingo.com/), or start here:

Hello: Chào (pronounced *chow*)
Thank you: Cám ơn (pronounced *gahm un*)

**Pro traveller tip**: You may find some locals, especially older citizens, speak French (great for bilingual Canadians).

## 3. Stock up on sunscreen and repellant
Sure, you can find [sunscreen](/en/products/camping-and-hiking/health-and-safety/sun-protection/c/1216) and [bug repellent](/en/products/camping-and-hiking/health-and-safety/bug-spray-and-bug-nets/bug-spray-and-insect-repellent/c/500) once you land but they’ll be much more expensive and of varying qualities. If you’re taking your backpack as a carry-on, don’t forget to follow the 100ml rule for liquids and gels.

**Pro traveller tip**: If you burn easily or are running low on sunscreen, avoid the sun from 11am to 3pm (peak scorching hours).

## 4. Combine history with activity
One of the best ways to take in all the ancient structures and scenery? On the move. Sign up for a cycling tour (bikes are big in Vietnam) to combine the expertise of a local guide with enough activity to work up an appetite for *bún chả* (BBQ pork with rice vermicelli) or *cà phê trứng*(fluffy egg coffee). Roll past pagodas and temples, eucalyptus forest and rice fields, as you explore cities and countrysides.

**Pro traveller tip**: Bring a daypack with you to carry your essentials. Look for a [hydration-compatible daypack](/en/features/hydration-compatible/products/packs-and-bags/daypacks-and-school-bags/c/1332) so you can sip water on the move.

## 5. Be prepared to do some bargaining
Bargaining is part of the culture, so don’t be shy. There’s usually no fixed price in Vietnam’s tourist industry, which means the price is often decided by whatever you’re willing to pay. Study up on general prices, make an offer (try 20–30% below asking as a starting point) and be prepared to walk away if you don’t get a fair deal. Be alert that prices in the tourist areas are usually very high, but don’t let it prevent you from experiencing Vietnam’s unique adventures or connecting with the locals.



## Related articles
- [How to stay sun safe](/en/explore/sun-safety)
- [The ultimate travel pants](/en/article/the-ultimate-travel-pants)
- [How to choose a travel adapter](/en/explore/how-to-choose-a-travel-adapter)



If you’ve never travelled to Vietnam, then you’re in for an unforgettable trip.  Use this tips to make the most of your visit.

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