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Edmonton may not be known as the hiking capital of Canada, but that doesn’t mean there aren’t some great hiking spots. Apart from the iconic North Saskatchewan River Valley, both locals and visitors have a number of day hiking trails and areas to choose from. Throughout my time in Edmonton, I’ve made a point of discovering many hikes that don’t require a 3+ hour drive into the Rockies or out of the city. Here are some locations within an hour’s drive – what better excuse could there be to get out for the day and explore?

### Chickakoo Lake Recreation Area


Where: 46km west of Edmonton’s city centre
Duration: 4 available trails (loops ranging from 2–4km round trip)

Tucked just outside the city of Spruce Grove, this is a great area for Edmontonians who want to hike and walk close to home. Not to be mistaken for a single lake, Chickakoo’s trail system circles through a series of beautiful smaller lakes. The four looped trails are marked based on ability, so you can pick the one that best suits your fitness level. Pack your [binoculars](/en/products/gear/camping-and-hiking-gear/binoculars/c/900) for a chance to see the park’s wildlife and bird species.

### Cooking Lake-Blackfoot Provincial Park Recreation Area


Where: About 40km east of Edmonton’s city centre
Duration: Trails up to 25km in length

This winter hot spot, home to the Birkebeiner Ski Festival, is a worthy hiking destination in spring and summer. With a unique combination of habitats, the park is home to moose, foxes, lynx and other wildlife species that you may spot when you’re exploring its 170km of trails. The Waskahegan Staging Area, which has a must-see interpretive centre, is the starting point for most hiking trails. The park’s “knob and kettle” terrain was formed by glaciers and boulders that originated in the Canadian Shield, and many of the routes provide a real workout, but there’s still something for everyone. For a challenge, take the Lost Lake Trail from the Staging Area to Islet Lake.

### Kinnaird Park Highlands Hiking Trail


Where: Edmonton’s Central River Valley
Duration: 5km loop

Edmonton’s local River Valley Trail system is huge, and has 160km of multi-use trail options available. If you wanted to, you could easily map out an entire day of inner-city hiking and walking here. This lesser-known trail is suitable for hikers of all skill levels, and includes paths with braille trail interpretive signs for visually impaired visitors. It begins near Concordia University College and winds through the picturesque Kinnaird Park. [Gear up](/en/brand/ruffwear/products/gear/camping-and-hiking-gear/dog-gear/c/1565) your [furry friends](/en/article/adventure-dog-edition-of-goodtimesoutside) for this walk, as they can enjoy the trail off-leash.

### Devon River Valley


Where: 40km south of Edmonton’s city centre
Duration: 3–4 hours (with shorter options available)

A short drive down Highway 60, south of the city’s core, the valley walls of the North Saskatchewan River become steep, the river widens and you can find the scenic trail system of the Town of Devon. Most day hikers choose to start their route from Voyageur Park and hike through the area’s dense forest that ascends and descends through the hoodoo-spotted landscape. Though manageable for all levels, you’ll feel the elevation changes along the river banks, which makes this day trip a slightly more challenging walk in the park. Voyageur Park can be a popular spot on summer days, so be sure to hit the road early.

### Elk Island National Park


Where: 48km east from Edmonton’s city centre
Duration: Trails ranging from 30 minutes to 5 hours

As one of Alberta’s hidden gems just beyond Edmonton’s city limits, Elk Island National Park has well-marked and intertwined trails where hikers can spend hours (or days) exploring. The terrain is a mix of prairie meadows, wetlands and aspen woodlands, and the area is an important refuge for Alberta’s bison and elk species. In fact, on your drive into the park you just might get stuck in [bison traffic](http://www.pc.gc.ca/en/pn-np/ab/elkisland/activ/activ19) or get to see herds grazing in roadside meadows. Astotin Lake is a great place to stop if you want to add kayaking, canoeing or paddleboarding to your hike. For multi-day hikers, the shores offer front row views of the northern lights on a clear night.

### What to bring and more tips
To make exploring Edmonton’s backyard a good experience, be sure to bring comfortable [hiking boots](/en/ideal-for/day-hiking/products/footwear/boots/hiking-and-backpacking-boots/c/1497), a well-stocked [daypack](/en/ideal-for/day-hiking/products/gear/packs-and-bags/daypacks%2c-slings-and-school-bags/daypacks/c/1333) with protein-rich [snacks](/en/products/gear/camping-and-hiking-gear/food-and-drink/snacks/c/1182), and lots of warm, compact [layers](/en/ideal-for/camping-and-hiking/products/clothing/c/981) (you just never know when the snow might fall in Alberta.)

If you’re new to day hiking, need tips on what essentials to pack or want more tips on where to go, stop by MEC in Edmonton – there are two stores to choose from. In addition to hiking gear, the staff have plenty of local expertise to help you enjoy Alberta’s hiking options and landscapes.



*Photos: Katie Schneider, Shutterstock / DeymosHR, Shutterstock / John Kroetch, Shutterstock / 2009fotofriends*



Edmonton may not be known as the hiking capital of Canada, but that doesn’t mean it doesn’t have great hiking. Check out these spots within an hour’s drive.

5 day hiking trips near Edmonton

Beyond natural physical abilities, what makes skilled athletes so impressive is their commitment to their outdoor sports, their training and their own overall health. To get some insights about preparing like a pro, we checked in with three MEC Ambassadors for their top tips on how to focus, compete and recover. Whether you’re a skier, a trail runner, a climber, a cyclist or any active person who aims to improve, these six habits will help you to train more effectively and meet your goals.

### 1. Good sleep is critical
Sleep is crucial to training in so many ways: your body needs it to help build and maintain muscle and ward off injury and sickness, and your mind needs it to perform and stay focused. But good sleep habits (how often, how well and how much you’re sleeping) can require a lot of discipline, especially if you have a rigorous training schedule or do a lot of travelling.

[Roz Groenewoud](https://meccms.imgix.net/wp-json/ambassadors/roz-groenewoud), a freestyle skier who represented Canada at the 2014 Winter Olympics, makes sure to take simple steps to keep her sleep schedule on track, even when she’s on the road:

> “I travel with my own pillow in a cozy flannel pillowcase. It helps make any bed feel comfortable, keeps my neck in a good position during sleep and adds a bit of homey comfort to my travels.”
>


Psychological training is important for any sport, particularly those that require endurance or a high level of risk. This can mean visualizing a perfect race before you start or simply learning how to talk yourself through a particularly tough section.

[Jim Willett](https://meccms.imgix.net/wp-json/ambassadors/jim-willett), run crew leader, personal trainer and [record-holder](/en/article/jim-willett-sets-the-record-for-running-the-bruce-trail) for running the 885km Bruce Trail (10 days, 13 hours and 57 minutes), notes:

> “The longer you run the more likely you’ll fall into what I call ‘the black hole.’ It’s where your negative thoughts and self doubt can consume you. It’s important to have a way to deal with it and pull yourself out, [whether it’s] repeating a mantra, trying a self pep talk or singing a motivational song off-key.”
>
And while making time for physical recovery seems obvious, it’s important that you prioritize emotional and psychological recovery, too. After a big race or event, athletes should take the time to adjust and reflect. Reaching a goal can come with a huge high, but it also forces some athletes to ask “Now what?” Some runners, for instance, experience post-marathon blues after finishing a race. Take the time to set new goals and focus on areas of your life that you may have neglected during training – it’s an important step for recovery.



### 3. Don’t overtrain
Top athletes know that you can have too much of a good thing when it comes to training. Working too hard without enough recovery can lead to injuries that could throw off your progress for a month or more. If you’re intentional about your training and set clear and attainable goals, you won’t need to worry about spending all your waking time at the gym, the track or wherever you’re practicing.

Jim, like many other trainers, stresses that it’s important to find a healthy balance. “Running is obviously a high impact activity. Finding the [right training] balance, and then tapering leading up to an event, can be tough.” He also notes:

> “There’s not a one-size-fits-all training plan, and I’d rather go into something slightly undertrained than overtrained.”
>
### 4. Know the tools of your trade


As any activity grows and progresses in the world, so does the gear and science that accompanies it. These days, advanced tech can help people take their sports to new heights. There are [apps](/en/article/running-apps-you-should-know) and [watches](/en/products/gear/electronics/watches/c/1153) that help you measure and track your outputs, and any of the gear you use – like running shoes, skis or bikes – is getting more and more specialized. Gear can help with your performance, but you can also use it to find ways to help you progress in training.

For example, [Allan Prazsky](https://meccms.imgix.net/wp-json/ambassadors/allan-prazsky), a former competitive cyclist who now coaches grassroots racers, acknowledges just how much training has changed with new technology for riding. “Gone are the days of riding by feel,” says Allan. He notes that:

> “Today’s must-have piece of equipment for cycling is a [power meter](/en/products/gear/cycling-gear/bike-components/drive-train/power-meters/c/835). At the end of the day, there is a quantitative number that tells you exactly how much power you produce. There is no hiding.”
>
### 5. Get in the zone
Whether it’s playing a song that amps them up or simply following a routine that puts them at ease, experienced athletes know the things that will help them perform their best. Figure out what helps you get into your zone. For [Georgia Astle](https://meccms.imgix.net/wp-json/ambassadors/georgia-astle), a competitive mountain biker from Whistler, BC, it’s sticking to a schedule:

> “When I prepare for downhill and enduro races, especially in new places, I need to follow a routine. Keep kits clean, lay out clothes, get up, shower, stretch, picture the track and get my lines dialled in practice.”
>
“It’s important to keep stress levels low and to allow your mind and body to perform at it’s best on race day,” says Georgia.



### 6. Know when and how to fuel up
Your fueling strategy will likely vary depending on what you’re doing, but successful athletes will tell you that they’re never without a snack on hand. Roz loads up on [energy bars](/en/products/gear/camping-and-hiking-gear/food-and-drink/energy-bars/c/1178) before she leaves for training camps, and also travels with [almond butter](/en/search/?text=almond+butter&org_text=almond+butter) and protein powder.

You never want to be running on empty when working out or training, but it’s just as important to know what fuel your body needs to recover after you’ve given it your all. Allen advises getting in some carbs after an intense session.

> “Immediately following a hard workout, the body can work up to three times its normal rate to replenish lost fuel, essentially becoming a sponge to replace glycogen stores. The faster these stores are topped up, the quicker recovery takes place.”
>
Interested in learning more about how to train effectively? Check out [how to master interval training](/en/article/how-to-do-anything-master-interval-training) or our running series on [how to be a better runner](/en/article/be-a-better-runner-how-to-prep-for-race-day).



Have a goal? Find out what the pros to do focus, compete and recover. See tips from ultrarunner Jim Willett, freeskier Roz Groenewoud and cycling coach Allan Prazsky.

6 habits of highly successful athletes | MEC Blog

6 habits of highly successful athletes

Located in the foothills of the Rocky Mountains, the trails in and around Calgary are phenomenal. From inner-city singletrack throughout the Bow River valley to all-day epics in Kananaskis Country, Calgary’s home to some of the best riding in Alberta.

The [Calgary Mountain Bike Alliance](http://www.cmbalink.com) has been a part of Calgary’s mountain bike scene for over 20 years, and has worked hard to bring the community together to create, build, and maintain trails for mountain bikers.

Outside the city, Kananaskis Country has endless singletrack, and some of the highlight zones are Moose Mountain, West Bragg Creek developed trail networks and the Powderface area. Here are some mountain bike routes both in the city and surrounding area to get you started:

### Calgary: beginner route


Nose Hill Park is the one of the largest urban parks in Canada, and it’s a spectacular natural area filled with mellow gradient trails. Starting in the northeast corner of the park from the parking lot at 14th Street and Berkley Gate NW, begin climbing the Regional Pathway, The Scar, Gravelcade and Plateau to earn spectacular views of downtown Calgary. As you wrap across the south side of Nose Hill Park on the Borderlands trial, you’re treated with a great descent down South Ridge. Climb back up the Regional Pathway and along Long North Road. Hang a right on Hockey Stick and enjoy one last descent on Eastbound and Down back to the parking lot you started at.

[*See the Calgary beginner route map on Trailforks*](https://www.trailforks.com/ridelog/planner/view/9712/)



### West Bragg Creek: intermediate route


West Bragg Creek has really taken off in recent years. The trails are in awesome shape and are a great intro to doing longer rides. Start by climbing Braggin Rights and cross the Telephone Loop to meet up with Merlin. Merlin is a 6km loop that you can ride in either direction, and has some amazing views of Kananaskis Country. Once you’ve completed the loop, ride Reconnect, Long Distance and Disconnect to extend your ride. Once you’re back on the Telephone Loop, you’ll have one major climb and one major descent back to the car.

[*See West Bragg Creek: intermediate route map on Trailforks*](https://www.trailforks.com/ridelog/planner/view/9702/)

### Moose Mountain: intermediate route


Out on Highway 66 past what used to be Allan Bill Pond (pre-2013 floods) is the staging area of Station Flats. Follow the Diamond T Loop trail and connect with Sulphur Springs to begin your ascent of Moose Mountain. As you approach the Moose Mountain access road, you’ll meet up with Pneuma, a technical and challenging climbing trail. If you find that you’re struggling with Pneuma, you can exit onto Moose Mountain Road and climb that for an easier ascent. After the final steep pitch, it’s time for one of my favourite descents: Race of Spades. It’s a fast and semi-technical descent with plenty of optional man-made features. The trail itself is totally worth it, but if you’re feeling confident it can be fun to push your limits on some of the stunts. Follow the Diamond T loop back to Station Flats.

[*See Moose Mountain: intermediate route map on Trailforks*](https://www.trailforks.com/ridelog/planner/view/9703/)



### Jumpingpound Ridge/Cox Hill: advanced route


Park your vehicle up Powderface Trail just pass Canyon Creek. From there, you’ll begin the 5.4km climb up the South Trail of Jumpingpound Ridge. In this route, I’ve added in the short detour up to Jumpingpound Summit…because if you’re gonna go up there, you might as well hit the peak! Enjoy a beautiful ride along Jumpingpound Ridge, and stay right at the intersection to meet up with Cox Hill. Once you’re on Cox Hill Trail, you’ll be treated with another 8.8km of perfect singletrack. Loop back on Powderface Trail all the way to your vehicle… or if you’re really looking for a big ride, climb up Jumping Pound Mountain Trail and then descend the South Trail back to your car.

[*See Jumpingpound Ridge/Cox Hill: advanced route map on Trailforks*](https://www.trailforks.com/ridelog/planner/view/9716/)



### Want more?
If you’re looking for more routes nearby, check out [mountain bike guidebooks and maps](/en/ideal-for/cycling+mountain-biking/products/gear/books%2c-maps-and-dvds/c/922?f=CFreferenceRegionality%3ARockies). Ride safe, have fun.

### 


Stephen Matthews grew up in Calgary, AB, and has put together some of his favourite rides in the area. From beginner to advanced, see what trails made the list.

Trail tips: Where to mountain bike in Calgary | MEC Blog

Trail tips: Where to mountain bike in Calgary

Until recently, I’d never used a running app. After all, I’d thought, why do you need anything more than a heartbeat and quality pair of [running shoes](/en/ideal-for/running/products/footwear/shoes/c/1195)? But that changed when I downloaded my first running app called RunRaegis, a safety app designed for solo runners.

At first, it was just about safety, but soon the app’s other features drew me in. Whether I was off on a social run with a friend on a Wednesday evening, or out on a solo long-haul on Sunday morning, the app let me see trends in my performance. Not just during a session, but over time.

Since downloading that first app months ago, I’ve tried two dozen others. I’ve discovered that no matter [what kind of runner you are](/en/article/which-runner-are-you), there’s a running app for you. Some [running watches](/en/ideal-for/running%2C-fitness-and-training/products/gear/electronics/watches/c/1153?f=categorySelect%3A1153%3AcategorySelect%3A1110&sort=newest) will even sync up with your apps to make tracking simple. Here are some great apps for runners to try depending on what you’re looking for:

### If you: want to connect and compete


Used by runners (and cyclists) to track progress and performance, [Strava](https://itunes.apple.com/ca/app/strava-running-cycling-gps/id426826309?mt=8) throws in a social element and lets you compete with members of your local running community. If you don’t feel like competing, you can still share photos, stories and motivation with other users, and you can join virtual run clubs. Strava also gives you an analysis of your speed, pace and distance, and compares these with your past runs, so whether you’re doing [speed work](/en/article/be-a-better-runner-how-to-get-fast-with-speed-work) or training for a race, you can track your ongoing progress.

### If you: want to run for a cause


Just when you thought you couldn’t feel better about getting off the couch and hitting the trails, [Charity Miles](http://www.charitymiles.org/) makes it even sweeter. This app records your distance and donates up to $0.25 to charity for each mile (that’s 1.6km) crushed on your run. Charity Miles partners with more than thirty world-class charities and has earned over $2 million for charities to date. So each time you head out to meet your run crew, you get an added boost knowing that you’re doing a good deed along the way.



Nothing’s safer than having a run buddy or running group. But sometimes you might find yourself with a solo run planned or want some alone time, which is why this app made the list. [RunRaegis](http://runraegis.com/) does more than whip your butt into shape: it can actually help save it. In addition to managing and tracking your run, it’s equipped with features to help you in an emergency. Simply tap the panic button to activate strobes, a warning message and sirens. You can also set up alerts that will notify friends and family if you’re not back by a specified time period.

### If you: need a run schedule
Fifty million runners depend on [Runkeeper](https://runkeeper.com/) to keep them on track. Whether you’re a beginner or are toenails deep [training for a marathon](/en/article/be-a-better-runner-the-art-of-the-long-run), this app is designed to keep you motivated with detailed performance intel, inspiring challenges and community sharing and support. One benefit of the app is that it’s really user-friendly – while it has multiple features, all you need to do is launch and click the start button to get going. If you’ve let your routine slide, the app gently reminds you that it’s time to get running again.

### If you: want to run year-round


[Runcast](https://itunes.apple.com/app/apple-store/id917857630?mt=8) is an app made for weather-conscious runners who want to know how to dress for a run. In addition to tracking your jaunts, Runcast keeps you up-to-date on the weather forecast so that no matter [where in Canada you’re running](/en/article/by-the-pictures-running-trails-that-canadians-love) you’ll never be caught in the rain again – unless you want to be.

### If you: want a whole run community
[EverybodyRun](https://cieleathletics.com/everybodyrun/) by Ciele is more than just a training guide – it’s a fun, new resource for all things running-relevant in your city. The app helps you to find running events, coaches, run shops, the best local spots to refuel post-run and more. All the information is curated by fellow runners, so you know you can trust the recommendations. If you’re looking to meet some new running pals, this app also allows you to join and create events in your city.

So try one or try them all. It doesn’t matter if you’re a competitive runner, a running rookie or you’re training for your first race, these apps will help you stay connected with every kilometre you tick off.



*Photo credits: Halfpoint, Shutterstock Inc.*



5 great running apps to help you with everything from training to safety to finding run events. See what made the list.

Running apps you should know | MEC Blog

Running apps you should know

Vancouver’s North Shore is one of the most famous riding areas in the world. From its iconic ladder woodwork to the flowing ribbons of singletrack among tall trees, the trail networks of Mount Fromme and Mount Seymour offer options for every level of rider.

The local trail organization (North Shore Mountain Bike Association) has worked hard to protect and maintain these trails, and I’ve spent endless hours riding on Vancouver’s North Shore. If it’s your first time riding here or if you’re looking for suggestions on how to extend your usual ride, the options are limitless with a little imagination. Here are some North Vancouver mountain bike routes to get you started:

### Mount Fromme: beginner route


Drive up Mountain Highway and gear up for your ride in the newly finished Mount Fromme parking lot. Begin by climbing Mountain Highway to the trailhead of Bobsled, and drop in on one of the North Shore’s smoothest trails. As you climb up for your second lap, try climbing Roadside Attraction for a singletrack climb that parallels the road. Descend Upper Griffen, which has some great technical trail features, and turn right on the Towers Connector to return to the parking lot.

*See the [Mount Fromme: beginner route map on Trailforks](https://www.trailforks.com/ridelog/planner/view/9108/)*

### Mount Fromme: intermediate route


Looking for a good mix of technical singletrack and fast, flowy trails? Begin your ride from the Mount Fromme parking lot, and climb up Mountain Highway. Once you pass the fifth switchback, you’ll notice a picnic bench on your left that was installed to recognize the efforts of the infamous Todd “Digger” Fiander. Continue riding 200m further and follow this sequence of trails: Leppard, Crinkum Crankum, Kirkford and Cedar Trail. Start your climb back up Mountain Highway, and at a similar elevation to Leppard, take a left into Expresso, a flow trail that MEC has helped revitalize over the past few years. Follow the Baden Powell back to Mountain Highway, and clean your bike up at the new fancy wash station.

*See the [Mount Fromme: intermediate route map on Trailforks](https://www.trailforks.com/ridelog/planner/view/9109/)*



Rise and grind! Start your climb up the relentless Old Buck trail before (finally) getting a long descent down the west side of Seymour. At the powerlines, hang a left into the new Severed D entrance, and then a quick right onto the Baden Powell Connector. This technical connector was put in to bring traffic to the all-mountain masterpiece Forever After. A great trail for intermediate to experts, Forever After is one of those trails that the more you put into it, the more it gives back! Once you come to Bridle Path, turn left and work on your technical XC skills as you cross back across the mountain. Finish with the famous armored berms of Empress Bypass, and conveniently pop out of the woods at your vehicle.

*See the [Mount Seymour intermediate route map on Trailforks](https://www.trailforks.com/ridelog/planner/view/9110/)*



Hone your skills on climbs, descents, jumps, tech and stunts… it’s all about variety on Seymour. Start off with Old Buck, and get into a comfortable cadence as you climb up Baden Powell, Mushroom Trail and finally plateau at Corkscrew. There’ve been some great additions to Corkscrew and Pingu around jumps, berms and optional lines. Flow your way down before you dive into the technical nature of your second descent, Severed D. Begin winding your way back up to the top using a sequence of ascent trails that make up the nicest singletrack climb on the shore. The final descent? Down Boogieman to Boogie Nights, which is a fantastic mix of classic North Shore features and creative new-school flow.

*See the [Mount Seymour advanced route map on Trailforks](https://www.trailforks.com/ridelog/planner/view/9111/)*

### Want more?
If you’re looking for more riding in North Vancouver, BC, check out [mountain bike guidebooks and maps](/en/ideal-for/cycling+mountain-biking/products/gear/books%2c-maps-and-dvds/c/922?q=%3Asales-rank%3ACFreferenceRegionality%3ABritish+Columbia&text=).



## Related articles
- [How to choose a mountain bike](/en/explore/how-to-choose-a-mountain-bike)
- [A first-timer’s guide to mountain biking](/en/article/a-first-timers-guide-to-mountain-biking)
- [How to wash your bike](/en/explore/how-to-wash-your-bike)



Top routes on BC’s North Shore from an experienced local rider. From beginner to advanced, see what trails made the list.

Trail tips: North Vancouver mountain bike routes | MEC Blog

Trail tips: Where to mountain bike in North Vancouver

Many people think winter camping is something impossible or extreme. But in reality, as long as you have the right gear and plan ahead, it can be a fun way to get your friends together outside in the off-season.

The biggest thing about winter camping is to be prepared. If you’re a beginner winter camper, choose a location that’s easy to get to and plan a single night trip, so you can fine-tune your systems and have an easy out in case of anything unexpected.

Want to give it a try? Here are 26 things to keep in mind for your winter camping trip:

## What to pack


1. Start with a gear list – you don’t want to forget anything, especially if it’s something you need to keep warm. Take a look at our [backpacking checklist](/en/article/backpacking-checklist) and [ski touring checklist](/en/article/ski-touring-checklist) for ideas on what to bring.

2. Pack plenty of warm layers, including clean, dry layers to sleep in. Are you someone who’s always cold? Read more tips on [staying warm and sleeping warm](/en/explore/staying-warm-and-sleeping-warm).

3. Avoid clothes made of cotton and go for synthetic or merino wool [base layers](/en/products/clothing/base-layers-and-underwear/c/1053) instead. [Wool is an excellent material](/en/explore/wool-garments-for-the-outdoors) that keeps you warm and traps heat, which makes it a great choice for damp conditions.

4. Wear [waterproof boots](/en/ideal-for/camping-and-hiking/products/footwear/boots/c/1189?q=%3Asales-rank&text=) that have soles with solid traction for snowy trails.

5. [Hand and toe warmers](/en/products/gear/camping-and-hiking-gear/health-and-safety/hand-and-toe-warmers/c/1212?q=%3Asales-rank) are excellent ways to keep fingers and feet warm.

## Making a fire
6. If you plan to make a fire, come prepared with [fire starters](/en/products/gear/camping-and-hiking-gear/kitchen/stoves%2c-fuel-and-fire/fire-starters%2c-matches-and-lighters/c/1282?q=%3Asales-rank), wood, paper and an extra lighter.

7. Make sure to bring enough wood – don’t underestimate how cold it can get during the winter! Since winter is the off-season at many campgrounds, services can be limited in some parks so there may not be wood for sale. Some parks sell wood at their visitor centres since it’s forbidden to gather wood in most parks.

8. If your campsite is far away from the parking area or trailhead, bring a sled to drag in your wood and supplies.

9. Dig a hole in the snow to help keep your fire from collapsing when the snow melts. Using a fire pan is a good alternative (see [Leave No Trace](http://www.leavenotrace.ca/principle-minimize-campfire-impacts) for info).

## Sleeping warm
10. Use a [foam pad](/en/sleeping-pad-type/foam-pad/products/gear/camping-and-hiking-gear/sleeping-bags%2c-sleeping-pads%2c-quilts-and-pillows/sleeping-pads/c/1416?q=%3Asales-rank&text=) under your [inflatable sleeping pad](/en/sleeping-pad-type/self_._inflating+insulated/products/gear/camping-and-hiking-gear/sleeping-bags%2c-sleeping-pads%2c-quilts-and-pillows/sleeping-pads/c/1416?q=%3Asales-rank&text=) for added warmth. It also doubles as a good seat that won’t get soggy in the snow. (Find out how to [choose a sleeping pad](/en/explore/about-sleeping-pads).)

11. Depending on the expected temperatures, bring a [sleeping bag](/en/products/gear/camping-and-hiking-gear/sleeping-bags%2c-sleeping-pads%2c-quilts-and-pillows/sleeping-bags/c/1410?f=CFseasons%3AWinter+%28-40%C2%B0C+to+-15%C2%B0C%29) rated for winter camping (-15°C to -40°C). Get tips on [choosing a sleeping bag](/en/explore/choose-your-sleeping-bag).

12. Use a [sleeping bag liner](/en/products/gear/camping-and-hiking-gear/sleeping-bags%2c-sleeping-pads%2c-quilts-and-pillows/sleeping-bag-liners/c/1406) in your sleeping bag for a bit of extra warmth.

13. Create your own hot water bottle:





16. Condensation and snow can make your tent and sleeping bag damp. When you get home from your trip, make sure to dry out all your gear very well before you pack it up. This prevents mildew and is [good tent care](/en/explore/how-to-care-for-your-tent).

## Meal time


13. Bring extra fuel, since you’ll likely be melting snow for water. [White gas stoves](/en/product/5020-289/946ml-unit-%2832fl-oz%29-Stove-Fuel) work well in freezing cold temperatures.

14. Make sure you bring meals that are quick and easy to prepare (single pot options or just add hot water [freeze-dried meals](/en/products/gear/camping-and-hiking-gear/food-and-drink/entrees/c/1180?q=%3Asales-rank) are good ideas). Cooking and cleaning up in mitts can be challenging!

## Setting up your campsite


15. Bring a [small shovel](/en/products/gear/snowsports-gear/avalanche-and-backcountry-safety-gear/avalanche-shovels-and-saws/c/802) to clear the snow for your tent site. Dig an area in the snow for your tent to help protect you from the wind. Packing down snow under your tent gives you an even sleeping surface, and you won’t sink down into the snow at night.

16. Make sure you give yourself enough time to organize your campsite, since you’ll be doing some snow shoveling. Start preparing your site at least an hour and a half before sunset so that you won’t be caught in the dark.

17. Use a [four-season tent](/en/products/gear/camping-and-hiking-gear/tents-and-shelters/c/1436?f=CFtentsSeasons%3A4-season).

18. Bring a [tarp](/en/ideal-for/camping-and-hiking/products/gear/camping-and-hiking-gear/tents-and-shelters/tarps%2c-shelters-and-bothy-bags/c/1441?q=%3Asales-rank&text=) to cover anything that will remain outside at night in case it snows.

19. When you [select your tent site](/en/explore/choosing-a-tent-site), make sure you’re not under any tree branches heavy with snow.

## Extra tips


23. Don’t forget [lighting](/en/products/gear/camping-and-hiking-gear/lighting-and-headlamps/c/1296?q=%3Asales-rank) (lanterns, headlamps and candles are a must) and extra [batteries](/en/products/gear/electronics/batteries-and-chargers/alkaline-batteries/c/1114?q=%3Asales-rank).

24. If you want to keep your backpack light, bring [water treatment](/en/products/gear/camping-and-hiking-gear/water-bottles-and-filters/water-treatment/water-treatments-and-tablets/c/1243) and melt snow instead of packing in water.

25. All electronic equipment loses power faster in the cold. Try portable power packs like the easily transportable [Goal Zero](/en/product/5043-188/Flip-10-Recharger). They work great!

26. Bring [camp chairs](/en/products/gear/camping-and-hiking-gear/camp-and-beach-furniture/chairs-and-chair-kits/c/1434), blankets or your closed-foam pad so that you don’t have to sit directly on the snow. It’s the best way to avoid freezing your buns.

For a full list of what to bring winter camping, see our [winter camping gear checklist](/en/explore/winter-camping-gear-checklist).

*Wherever you go, always leave a trip plan. If your destination takes you into the backcountry, make sure you have all the appropriate winter backcountry [safety essentials](/en/article/ski-touring-checklist) and avalanche training. And of course, remember to follow [Leave No Trace principles](http://www.leavenotrace.ca/principles) – they apply year-round.*



Want to camp year-round? Check out these helpful tips for camping in the snow, from how to stay warm at night to what kind of food and gear to pack.

Winter camping tips: 26 things beginners should know | MEC Blog

Winter camping tips: 26 things beginners should know

As more and more people take up running each year, running when it’s cold and snowy out is also gaining in popularity. One of the advantages of running in winter is that the snow creates an uneven running surface that gives your stabilizing muscles an extra workout, while also cushioning every step. The challenges? Cold temps and slippery surfaces that can increase your risk of falling.

Here’s a quick look at some gear to consider for winter running to help you stay safe and enjoy your run in the snow. When you do head out, make sure to [layer up](/en/explore/clothing-layers) properly, too.

### Wear grippy running shoes




When you’re running in winter, traction is key. Your best ally to keep you from falling is what’s on your feet. Look for trail running shoes with lugs on the soles for solid traction (the number and size of the lugs vary from one brand of shoe to the next). Also look for waterproof shoes (or at least water-resistant) made with GORE-TEX® or similar type membrane to help keep your feet comfortable. When the snow clears, you can use your trail running shoes to explore park paths, or maybe even one of the many trail running races across Canada.



If you already own running shoes but they have bad traction, pair them with some traction devices (sometimes called microspikes or by the brand name [Yaktrax](/en/brand/yaktrax/products/footwear/traction-devices/c/1204)). This is a great option if you like your running shoes and don’t want to buy a new, grippier pair. There are many different options for traction devices: some are very versatile and can be used on many types of terrain, from forest trails to icy city sidewalks. If you plan to run only on trails, look for very sharp, pointy traction spikes that will bite into the packed snow and frozen ground.



If you plan to run mostly in forests or on snow-covered trails, you can opt for running snowshoes. These are typically lighter and narrower than regular snowshoes. They’re also equipped with a pivot that lets your feet to move more freely for a comfortable stride. When you’re using these snowshoes, we recommend that you wear waterproof trail running shoes or running shoes. If you don’t have any waterproof shoes, look into some [GORE-TEX socks](/en/product/4000-338/Stretch-GORE-TEX-Oversocks) to wear over thin socks. That way, your feet will stay dry even if your shoes don’t.



If running is part of your daily or weekly routine all year-round, you may want to pick up a running backpack. It’s a smart way to carry some extra layers, water and some snacks (and is also a place to stash layers as you warm up). The most important thing when you choose a running backpack is to make sure that it bounces around as little as possible. Look for one that’s not too big (5L is a good place to start) and fits the shape of your back well. Try out several backpacks in store so you find the right one for you.



Running in the winter isn’t limited to the city. A huge variety of trails that work for summer running can also be awesome options for winter running. Want some tips on where to run? Visit a MEC store and get advice from our experts, or check out some [maps](/en/products/gear/books%2c-maps-and-dvds/maps/c/936?q=%3Asales-rank) and [guidebooks](/en/products/gear/books%2c-maps-and-dvds/guidebooks/c/932?q=%3Asales-rank) for inspiration.



## Related articles
- [How to choose trail runners](/en/explore/choose-your-trail-runners)
- [What’s the best running watch for you?](/en/article/whats-the-best-running-watch-for-you)
- [How to start trail running: tips for road runners](/en/article/how-to-start-trail-running-tips-for-road-runners)



Find out what gear you need for winter running so you can get outside, along with tips on how to find places to run.

How to start winter running: tips and gear

I ride bikes, but until recently, they weren’t the mountain kind. Instead, they were the ones that require shaved legs, a superhero outfit, clip-in shoes and paved roads. But after some convincing from fellow MEC staffers to give this whole mountain biking thing a try, I found myself slowly pedalling an enormous bike up a climbing trail for the first time ever.

What did I learn on the trails? A lot. There were many things I was surprised to discover about mountain biking, and a few tips I wish someone had passed along before I dropped in for the first time. To help all the beginner mountain bikers out there, I asked MEC staffers and riders what they wish they’d known before day one of shredding.

So here it is: the first-timer’s guide to mountain biking (that I wish I had many months ago).

### 1. Don’t stress
Watch any mountain bike video, and you’ll assume it’s only for those with high-octane energy beverages in their blood. But that’s not true at all. Sure, the best riders are talented maniacs, but for the rest of us, mountain biking represents something really fun. I learned that with almost any trail network, there’s something for everyone. Yes, for the first while you’ll be cruising green and blue trails – but who cares? If you stick with it, you’ll look back fondly on the green and blue days of your mountain bike youth.

### 2. Trust the bike
You’ll be amazed at what a modern, [full-suspension mountain bike](/en/ideal-for/cycling+mountain-biking/products/gear/cycling-gear/bikes/mountain-bikes/c/1527?q=%3Asales-rank) can handle. When you come across obstacles and trail sections that make you pause, trust the bike. Chances are you’ll be blown away by how easily a mountain bike handles gnarly, rough looking terrain when you let it do the work for you (especially compared to your commuter bike that bumps through gravel and potholes). Note: this tip assumes you’re either renting, borrowing or have purchased a *competent* trail bike.

### 3. Don’t be bummed when a 10-year-old passes you
Trust me. It’s going to happen. You’ll be “flying” down a trail, feeling like a true hero, in-tune with your surroundings and the bike between your legs. All of a sudden, a very small child will squeak, “On your left!” and dart past you with feline-like precision and grace. This is normal. Do not be disheartened, and focus on where you’re at (this will keep you stoked and prevent you from bailing).

### 4. Bring a repair kit
Flat tires and mechanicals happen to everyone. Few things are more demoralizing than walking your bike with a flat tire or broken chain back to the parking lot, so kit up with the right [bike tools](/en/ideal-for/mountain-biking/products/gear/cycling-gear/bike-tools-and-maintenance/bike-tools/c/856?q=%3Asales-rank&text=) and a [pump](/en/products/gear/cycling-gear/bicycle-pumps/mini-bike-pumps/c/1387).

### 5. Rest. Rest you need.
You might be the 328th-most-fit person in your province, but you’re still bound to feel the burn. I thought I’d be fine as a seasoned roadie, yet I was absolutely shattered after 45 minutes. Expect your forearms to get exhausted from braking, and your legs to feel like ground meat after a 5-minute run. The solution? Take breaks. Riding with pumped-out arms isn’t just exhausting, it can be dangerous (grabbing a handful of brake lever with pooped arms can lead to aggressive over-braking). Stretch, sip some water, and give yourself a few before you tackle another stretch of singletrack.

### 6. Use the buddy system
A patient friend or guide can make a huge difference to keep your stoke-level high and prevent you from getting in over your head. Just be sure that they don’t mind easing up the pace, waiting for you, and showing you the ropes. Which brings up another good point…



### 7. Don’t fake it
Just because you’ve ridden on gravel roads or through the park doesn’t make you a mountain biker. If someone asks if you’ve ever been riding, don’t lie. For one, they’ll know within 30 seconds, but there’s also a chance you’ll get in over your head. “Fake it till you make it” is a great motto for certain things in life, but mountain biking isn’t one of them.

### 8. Appreciate the difficulty
If you’re cross-country riding, you may have to walk your bike up tricky, technical climbs. When riding more aggressive trails, you might be spooked by certain features or sections. Don’t worry! Mountain bike skills take time to develop. Ease into it, appreciate the challenge and trust that you’ll improve over time.

### 9. Don’t film yourself (yet)
When you’re cruising flowy singletrack, you may feel like you’re travelling at warp speed – effortlessly darting through berms and across gnarly sections of root and rock. And when you hit that jump? You were *flying*! Truth is, it might have looked a little like the “sweet jumps” scene from *Napoleon Dynamite*. And that’s okay. Do yourself a favour, and save the video footage for when you’re just a little further down the line. (When you are ready to cut some sick edits, we’ve got [video stuff](/en/ideal-for/mountain-biking/products/gear/snowsports-gear/pov-helmet-cameras/c/1150?q=%3Asales-rank&text=) to make it happen.)

### 10. Wear the right gear
That old helmet you’ve been using for commuting and weekend riding since 2005? It’s no good, especially not for trail riding. Make sure you wear a solid [helmet](/en/ideal-for/mountain-biking/products/gear/cycling-gear/bike-helmets/c/1509?q=%3Asales-rank&text=) designed for mountain biking. On top of that, [armour](/en/products/gear/cycling-gear/body-armour/c/797) is a good idea. If you do happen to go over the bars or slide out in a berm, you’ll be thankful for the extra protection.

### 11. Wear good shoes
Something with grippy tread is best, like trail runners or trainers (you don’t need to invest in [mountain bike shoes](/en/ideal-for/cycling+mountain-biking/products/footwear/c/1184?q=%3Asales-rank) for your first rides). They’ll give you a touch more grip on the pedals – most pedals feature aggressive pins to help keep your feet in place – and you’ll appreciate the traction when you hike the bike up or down hairy sections. Also expect your shoes to get very, very dirty. Best not to wear your most stylish kicks.

### 12. Realize the power of demo rides
Trying to decide which new bike is the right one for you? It’s a great idea to take a bike you’ve got your eye on for a test ride to get a solid feel for how it rides. Some bike events and trail areas host demo days, which gives you the chance to try different bikes to help you narrow down your decision on what bike to get.

### 13. Keep your bike dialled
Mountain biking puts a bike through its paces. As a result, bolts can gradually loosen, linkage systems can get sloppy, and wheels can go out of true. Stay on top of your bike maintenance before you head out. Rule of thumb: before each ride, make sure your headset bolts are snug, your quick releases/thru-axles are tight, and that your handlebar isn’t flopping around. [MEC bike shops](/en/explore/bike-service) offer everything from quick safety checks to complete overhauls.

### 14. Age doesn’t matter
Countless publications, websites and Youtube montages may suggest that it’s a young person’s sport. But in reality, there’s something out there for everyone regardless of age, skill level or perceived bravery. It’s never too late, so kit up, hop in the saddle and get at ’er!



Nervous about trying mountain biking for the first time? Don’t stress. Follow these mountain bike tips for new riders.

A first-timer’s guide to mountain biking | MEC Blog

A first-timer’s guide to mountain biking

Ready for the long weekend? Maybe some deals will help

Free store pickup and returns. Find out more

Phone: (902) 421-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






Bike shop

Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:

### Local events
Year-round, MEC offers low cost (or even free) clinics and workshops. Find [MEC events](https://events.mec.ca/&organization=mec) near you see what’s happening in store, learn new outdoor skills from friendly staff instructors, and spark ideas for your next outdoor trip.

### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email hal_aa@mec.ca or phone the store.



Community

If you love trails, snow, water or fresh air, this is your store. Visit MEC Halifax for outdoor gear, know-how and inspiration.

MEC arrived in the Atlantic region in 2001 with our Halifax store. We moved into an existing building and used as many of the on-site structural elements as possible. While this store wasn’t built from the ground up, we still found ways to make small changes that add up to energy savings over time. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- To cut down on materials required, there are minimal floor and ceiling coverings.
- We’re replacing some of the conventional lighting with energy saving LED fixtures.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Green building features

For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Repairs and recycling

Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

Buy two of the big three – board/skis, bindings, boots – from MEC and we’ll mount your bindings for free. This offer applies to all types of snowboard and ski equipment sold at MEC. If you’re shopping online, take advantage of this deal by calling your store to arrange an appointment to mount your bindings before you visit. Our ski techs get busy, and we don’t want to let you down.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement| $15/unit|
| Binding strap replacement| $15/unit|



Ski services

Store Pickup

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.



**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Safety measures
- Number of people inside stores is limited and controlled at all entrances.  
- Social distancing guidelines are posted outside and inside stores.
- Lineup areas have two-meter markers on the floor.
- Staff are required to wear personal protective equipment, including masks.
- Hand sanitizer stations are set up for members and staff to use.  
- Staff practice and promote everyday preventive behaviours including frequent hand washing and social distancing.  
- Common areas including doors, staircases, cash desks, and bike fitting areas are regularly disinfected.  
- Cleaning processes are enhanced for the entire store. 
- Restrictions on the type of clothing and gear members are permitted to try on.  
- Plexiglass shields are installed at cashier stations. 

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Welcome

Phone: (613) 729-2700

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:



### Local events
Find [MEC events](https://events.mec.ca/&organization=mec) near you to see what’s happening in store, make connections with interesting people and get active outdoors. Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings.



### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Ottawa for outdoor gear, know-how and inspiration.

MEC Ottawa opened in 2000. Before we started construction, there was a 40-year-old building on the site. We carefully dismantled it and then reused as much material as possible for our store. In the end, about 75% of the existing building (by weight) was incorporated into our store. To add to that accomplishment, this was the first retail building in Canada to comply with Canada’s C2000 Green Building Standard. Here are some of the green features:

- 80% of all the material travelled less than 500km to the site, which cuts down on transportation emissions. For example, rock excavated from the site was used in cladding.
- The floor is made from timber reclaimed from the St. Lawrence River and the previous building.
- During construction, we used panelized material and screwed connections, so the building can be taken apart, reused and recycled more easily when it’s reached the end of its life.
- One of the walls on the upper floor is infilled with bailed straw, a natural, renewable resource. (Check it out in the viewing portal.)
- Rock Wool insulation in other walls have 50% recycled content.
- The heating system uses a 94%-efficient natural gas hydronic boiler system to heat water.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- A skylight and roof monitor means we don’t need as much artificial lighting.
- To keep landscaping looking good, the irrigation system uses non-potable rainwater that gets gravity-fed to plants.
- Electric vehicle charging stations have reserved parking spots.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Recycling and repairs

| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (604) 872-7858

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).





#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $


More than just a place to get gear – this store is a hub for your outdoor community. As a flagship, it’s home to a couple of cool extras, like a bouldering wall and a special space for events.

*We’re taking precautionary steps due to COVID-19, and pausing all community events for the moment. We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings.*

### Local events
Basecamp is our open-concept community space.  Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings. Find [MEC events](https://events.mec.ca/&organization=mec) near you

### Outdoor impact
This year, we’re  donating $1 million to Canadian outdoor organizations to teach outdoor skills, protect wild spaces and grow the communities of people getting active outside. Funding  supports groups across Canada with avalanche safety training, outdoor programs for youth, conserving wilderness and more. [Learn more about community partnerships](/en/explore/outdoor-impact)

### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email van_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Vancouver for outdoor gear, know-how and inspiration.

MEC was born in Vancouver in 1971. Over the decades, we’ve moved through a number of spaces, and our current flagship store in Olympic Village was designed with sustainability from the ground up.

Here are some of the green features:

- **Wood is good**. In fact, when it’s a mass timber superstructure like this flagship store, wood is great. The timber is a composite, which means it doesn’t use old-growth sources. It’s also a renewable building material, stores carbon, and can easily be reused at the end of its life.
- **Drip, drip, drip**: It rains 150+ days a year here, so we make the most of it. The roof captures rainwater that funnels into an underground cistern to provide up to 80% of the water used for flushing toilets.
- **Less is more**: 30% less s’mores around the campfire? Not so good. 30% less energy used by a building? Brilliant. This space is designed to use almost one-third less energy than the standards set out by the national energy code for buildings.
- **A renewable day in the neighbourhood**: We’re connected to an innovative energy system that recovers heat from untreated urban wastewater (a sanitized way of saying sewage). It’s renewable and doesn’t rely on fossil fuels.
- **Behind the scenes**: Some of the biggest energy savings come from things you can’t see: heating and cooling systems. The building envelope has more insulation than most and the HVAC units are high-efficiency.
- **Carbon neutral**: Like all MEC buildings, this space is operationally carbon neutral. We buy renewable energy certificates (wind and low-impact hydro) to match the electricity we use in this location.
- **Safe for salmon**: It’s official: this building is certified as Salmon-Safe, thanks to its progressive water management practices. It’s only the second Salmon-Safe urban site in BC – [MEC Head Office](/en/explore/head-office) was the first.

MEC aims to minimize environmental impacts and make our buildings healthy, inviting spaces. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Household batteries (no broken or corroded ones please)
- Bicycle tires and tubes
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Canada Day

Labour Day

Thanksgiving

Remembrance Day

Christmas Day

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.


Phone: (250) 448-7637

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





If you love trails, snow, water or fresh air, this is your store. Visit MEC Kelowna for outdoor gear, know-how and inspiration.

Located in the heart of the city, MEC Kelowna is a prime location for Okanagan residents and visitors. The store opened in 2016 after doing extensive renovations to an existing building, which included updates to make the space more energy efficient. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- Significant updates to the roof insulation, since that’s a major spot to cut down on heat loss (just like people, buildings can lose a lot of heat through their highest point).
- Rooftop solar system pre-heats the hot water for the building to cut down on energy required.
- Upgraded to a high-efficiency HVAC to reduce energy use, and a heat recovery ventilator reduces the amount of energy required to heat the building.
- Furniture is certified by Level, a third-party sustainability certification program that looks at environmental and social impacts.
- To cut down on materials required, there are minimal floor coverings.
- To reduce energy consumption, we use predominately high-efficiency LED lighting controlled by auto dimmers and occupancy sensors in some areas, and on automated schedules elsewhere.
- Landscaping uses non-invasive species that encourage bird and insect populations, and doesn’t need irrigation except for in drought conditions.
- Low-flow fixtures such as toilets, urinals and shower heads reduce overall water consumption.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Alpine| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (514) 788-5878

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email mon_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Montreal for outdoor gear, know-how and inspiration.

MEC Montreal opened in 2003, and was our first store in Quebec. It was also the first retail building in Quebec to meet the national C2000 Green Building Standard, and the amount of energy it consumes is nearly 70% less than was required by the Model National Energy Code at the time of construction. Here are some of the green features:

- The wood deck inside the curved roof was salvaged from the Seagram’s distillery in Ville Lasalle. Salvaged wood is also used in the entrance canopy and railings.
- To reduce material waste, the concrete slabs contain 27% blast furnace slag (a by-product of steel manufacturing).
- 50% of the materials used in the building are made of recycled content, by weight.
- Walls are insulated with cellulose fibre from recycled newsprint to cut down on energy consumption (they provide about twice as much thermal insulation as conventional retail buildings from the same era).
- Captured precipitation (stormwater run-off) from the roof is stored in a 45,000L underground cistern, and is used for landscaping and toilet water – this cuts our potable water use in half.
- To keep energy usage down, the concrete floor acts as a thermal reservoir that’s warmed or cooled by fluid pumped through embedded piping. Twelve geothermal wells pump extracted heat in winter and disperse heat in summer.
- There’s mostly natural ventilation with fresh air coming in through underground tunnels. In summer, warm air rises and escapes through roof vents and motorized window openings.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- Lots of daylight reduces the need for artificial lighting. The lights we do have shut off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Easter Monday

Phone: Call(905) 333-8559

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email bur_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Burlington for outdoor gear, know-how and inspiration.

MEC Burlington opened in 2008, and was designed to meet LEED (Leadership in Energy and Environmental Design) Gold certification. Compared to conventional retail buildings from the same period, it was made to be 70% more energy efficient. Here are some of the green features:

- A photovoltaic system generates energy that’s fed into the power grid.
- The structure and envelope are designed to be disassembled and repurposed when the building reaches the end of its useful life.
- There are separate systems for heating, cooling and ventilation to maximize energy efficiency. For heating, there are high-efficiency gas boilers with radiant in-floor heating. For cooling, there’s an ice storage system that uses off-electricity. And for ventilation, there’s a fan-assisted displacement system with heat recovery.
- Many high clerestory windows at roofline reduce the need for artificial lighting. The lights we do have turn down or off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).
- The combo of low-flow fixtures and grey water usage cuts potable water requirements by half.
- Captured precipitation (stormwater) provides water for all non-potable uses, like toilets and garden watering. Stormwater gets retained and infiltrated on site and won’t discharge water to municipal storm drains (except under extraordinary circumstances, like an enormous storm).
- Landscaping uses non-invasive species that encourage bird and insect populations.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance)

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Empty CO2 cartridges used for bike tires and avalanche safety.
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement – per rivet| $15/unit|
| Binding strap replacement – per strap| $15/unit|



Phone: 450.688.2712

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email lav_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



It’s small, but it does the trick. Available for use by local outdoor clubs, environmental groups and NGOs that have a similar mandate as MEC. Please email lav_aa@mec.ca at least a month before your event to reserve the space.

- Space: fits up to 35
- Equipment: wall-mounted TV with HDMI, dry erase whiteboard, MEC guest wifi
- Seating and tables: long tables, office chairs, folding chairs



If you love trails, snow, water or fresh air, this is your store. Visit MEC Laval for outdoor gear, know-how and inspiration.

The space we are taking over provides great potential to bring the MEC brand to life inside and out.

The design will be in-keeping with the new architectural embodiment of the MEC brand, with extensive use of wood on both the inside and outside of the building. Green building features will include a high-performance building envelope and heating, cooling and ventilation (HVAC) system.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC Laval will be no different.

Two of the most important aspects of green buildings are the building envelope and the heating, ventilation and air conditioning (or HVAC) system. The Laval store will provide R40 and R60 thermal performance in the walls and roof, respectively, and feature a best-in-class roof top HVAC system.

Energy efficient lighting will also be used throughout the store. Plus, Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC Laval.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

When you buy 2 or more of the big 3 items (skis, boots or bindings), we’ll mount your bindings for free. This offer applies to all types of ski equipment sold at MEC, and proof of purchase is required. If you’re shopping online, you can take advantage of this deal by placing your order via phone at 1.888.847.0770 or 604.876.6221.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|



Phone: (416) 340-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $20 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *





If you love trails, snow, water or fresh air, this is your store. Visit MEC Toronto for outdoor gear, know-how and inspiration.

| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal*With purchase of new binding or skis*| Free|



| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Friday

Sunday

Thursday

Christmas Eve

Boxing Day

Monday

Tuesday

Wednesday

New Years Eve

New Years Day

**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Phone: 519.896.4972

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike Fitting services are temporarily paused.

## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



It’s small, but it does the trick. Available for use by local outdoor clubs, environmental groups and NGOs that have a similar mandate as MEC. Please email at least a month before your event to reserve the space.

- Space: fits 15–20, large windows, natural light
- Equipment: Wall-mounted TV with HDMI, projector with HDMI input, mobile projector display, dry erase whiteboard, MEC guest wifi
- Seating and tables: long tables, office chairs, folding chairs



MEC Kitchener is a new purpose-built store that has been constructed to our specifications. The store will join the co-op’s growing portfolio of high-performance green buildings.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC Kitchener will be no different. Like all MEC buildings, we’re proud to say that this store will be operationally carbon neutral.

The building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Green building features will include:

- A high-performance building envelope and heating, cooling and ventilation (HVAC) system
- A high R-value thermal barrier, allowing for superior insulation and energy savings.
- Energy-efficient LED lighting and low-flow fixtures throughout the store.

Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC Kitchener. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



(418) 522.8884

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



Welcome back! MEC in Quebec is open with limits to the number of people inside, plus reduced hours and services. We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

Note, we are not yet accepting returns in person. For the safety of MEC staff, we are accepting returns by mail only.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Québec City for outdoor gear, know-how and inspiration.

The space we are taking over provides great potential to bring the MEC brand to life inside and out.

The design will be in-keeping with the new architectural embodiment of the MEC brand, with a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC’s new Quebec City store will be no different.

Two of the most important aspects of green buildings are the building envelope and the heating, ventilation and air conditioning (or HVAC) system. The new Quebec City store will provide R40 and R60 thermal performance in the walls and roof, respectively, and feature a best-in-class roof top HVAC system.

Energy efficient lighting will also be used throughout the store. Plus, Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC’s Quebec City store.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires and tubes – they can get ground up for tarmac or playground surfaces.
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|
| Base cleaning| $10|
| Base binder application| $10|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: 519.668.6657

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.



If you love trails, snow, water or fresh air, this is your store. Visit MEC London for outdoor gear, know-how and inspiration.

The space we have taken over provides great potential to bring the MEC brand to life inside and out.

The completely refurbished building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Our new architectural design is featured in the building and improvements include a new roof with R40 thermal protection and a high-performance heating, cooling and ventilation system.

As part of MEC’s extensive green building program, the store operates on renewable energy.



Phone: (416) 221-0030

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



Bike services

Every purchase at MEC supports your community. From helping people get to Rouge National Urban Park, to leading nature walks and teaching families how to plan their first camping trip, these local organizations and programs make getting outside just a little bit easier. MEC works with many groups in the North York community, including:



Never camped before? Don’t know where to start, or just want a refresher before your next trip? With support from MEC, [Parks Canada’s Learn to Camp program](https://www.pc.gc.ca/en/serapprocher-connect/ltc-dlc) introduces you and your family to the basics of camping in Canada’s beautiful natural settings. Through overnight experiences and daytime workshops, you’ll learn camping skills like how to set up a tent, plan a camping menu and cook outdoors.



MEC and the Canadian Wilderness Parks and Wilderness Society (CPAWS) are working together to create community support for conservation in Rouge National Urban Park and around the GTA. As a chapter of CPAWS, [Wildlands League](https://wildlandsleague.org/)’s mission is to protect the natural world that supports us with a connected network of wild lands and protected natural areas, and to promote recreation and resource use in ways that are sustainable for nature, communities and the economy.



MEC partners with [Parkbus](https://parkbus.ca/index) to help thousands of Canadians visit national and provincial parks from major cities across Canada – including a free shuttle from Toronto to Rouge National Urban Park. From day trips and family camping weekends to wilderness expeditions, Parkbus offers accessible transportation options to help city dwellers connect with nature.



[Healing in Nature: Bereavement Network](http://bereavementnetwork.ca/) (HNBN) is a non-for-profit project that provides grief support for youth and young adults through nature walks. They host walking groups on local trails for youth and young adults who are grieving, including newcomers to the community and refugees.



### Grants and donations
Our grant program has given tens of millions of dollars to conservation and the outdoor community in Canada – everything from product donations and advocacy projects to activity funding and land acquisitions. Find out if your community project is eligible and learn [how to apply for support](/en/explore/apply-grant-support).



If you love trails, snow, water or fresh air, this is your store. Visit MEC North York for outdoor gear, know-how and inspiration.

Events

MEC North York is part of the co-op’s growing portfolio of high-performance green buildings. All MEC facilities are designed to meet these performance standards as part of our internal green building program.

The building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Like all MEC buildings, MEC North York is operationally carbon neutral. The store is designed to be almost 50% more energy efficient than a comparable commercial building, based on Model National Energy Code for Buildings [MNECB] 1997.

Green building features includes a high-performance building envelope and heating, cooling and ventilation (HVAC) system, as well as extensive LED lighting. In addition:

- The high-performance building envelope includes structural insulated panels (SIPs), which allow for superior insulation and energy savings.
- The HVAC system features a heat recovery ventilator with underfloor air distribution, and energy-efficient heat pumps for heating and cooling.
- Energy-efficient LED lighting is installed in 80% of the retail areas.

MEC North York is spread over two floors, with a feature stairwell connecting the two levels. The space is marked by a saw-tooth roof lined with clerestory windows that flood the retail floor with natural light.

MEC North York meets the Tier 1 level of the Toronto Green Standard (TGS).

We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in all our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|



Phone: (403) 269-2420

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $120
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $160
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $240
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email cal_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Calgary for outdoor gear, know-how and inspiration.

When we build a store, we try to recycle or reuse buildings and/or building materials wherever possible. There were fewer opportunities to do this at our Calgary site than at our other stores, but we’ve found ways to improve where we can. Here are some of the green features:****

- To cut down on materials required, there are minimal floor and ceiling coverings.
- To let in as much natural light as possible, we have energy-efficient double-paned windows.
- Since there’s not a lot of natural light in this building, we use energy efficient fluorescent tubes for base lighting and have replaced some of the accent lighting with energy saving LED fixtures.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Victoria Day

Phone: 705.792.4675

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email bar_aa@mec.ca or phone the store.

*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Barrie for outdoor gear, know-how and inspiration.

Located on the way to northern Ontario’s outdoor playgrounds, MEC Barrie opened in 2010. Compared to a conventional retail building about the same size, it was made to be 70% more efficient than those built during the same period. Here are some of the green features:

- A high-efficiency building envelope reduces the amount of energy needed, and has significantly more thermal insulation than conventional buildings.
- The wood, concrete and steel structure is designed to be disassembled and repurposed when the building reaches the end of its useful life.
- To cut down on the amount of energy required for heating and cooling, a concrete slab floor acts as a thermal reservoir which is warmed or cooled by a geo-exchange system that pumps fluid through embedded piping.
- The sawtooth-shaped roof is oriented so the less-intense northern light can help naturally light the store. The more-intense southern light hits the long side of each “tooth” and gets captured by a photovoltaic array.
- Many high clerestory windows at roofline reduce the need for artificial lighting. The lights we do have turn down or off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).
- A solar thermal collector on the roof preheats hot water used in the kitchen and bathrooms. The residual heat from this grey water is partially captured and used to preheat other potable water.
- The combo of low-flow fixtures and grey water usage cuts potable water requirements by half.
- Captured precipitation (stormwater) provides water for all non-potable uses, such as toilets. Stormwater gets retained and infiltrated on site and won’t discharge water to municipal storm drains (except under extraordinary circumstances, like an enormous storm).
- Landscaping uses non-invasive species that encourage bird and insect populations, and doesn’t need irrigation except for in drought conditions.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|

