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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

Happy Pride Month! This year, MEC strongly believes that showing our Pride is more important than ever. We’ll be recognizing and celebrating 2SLGBTQIA+ communities in the outdoors and beyond, and we can’t wait to show you what we’ve got planned. 

## Return of Queer Gear Kits 

After last year’s super successful launch, we’re excited to announce that [Queer Gear Kits](/en/explore/queer-gear-kits) are back. MEC wants to increase equity in the outdoors, and these grants help support 2SLGBTQIA+ community groups getting more folks outside.  

Last year's recipients are using the Queer Gear Kits grant for all kinds of awesome outdoor plans – everything from land-based cultural activities to camping retreats and bikepacking trips. Take a look at our chat with [last year’s recipients](/en/article/meet-the-2022-queer-gear-kit-recipients) to how they’re using these grants and the impact the grants are having for their community groups. 

### What’s in a Queer Gear Kit?  

- **$1,000** grant for outdoor activities with your community group  

- **Epic camp set-up** for your crew (tents, sleeping bags, camp kitchen gear and more)  

- **Pride outside gear** from MEC  

Applications are open **June 1 to 30** (we’ll contact recipients in August). Spread the word if you know any groups that would be interested. 

## Base Camp Duffle Artist Collab 

Pride month is an opportunity to showcase the talents of incredible 2SLGBTQIA+ artists across the country, so we’ve teamed up with our friends at The North Face for an exciting collaboration. We’ve worked with four artists from Vancouver, Calgary, Toronto and Montreal to customize iconic The North Face Base Camp Duffles in their own unique ways – and you have a chance to take one home. 

You can see the finished designs on our [Base Camp Artist Duffle Collab page](/en/explore/base-camp-duffle-artist-collab), or in-person at MEC Vancouver, Calgary, Toronto and Montreal. The best part? You can enter our raffle for a chance to win one. All raffle proceeds will go to The Canadian Centre for Gender and Sexual Diversity. 

Buy your raffle tickets **before June 30**.

## Out and About Pride 

Ready to get this Pride party started? Join us in-stores for free events to celebrate Pride, use our climbing wall (beginner climbers welcome!), win prizes, and meet community groups. There’ll be music, giveaways, cold plunge fundraisers, local climbing crews to connect with, and much more. We have a hunch these events are going to be super popular, and we’d love to see you there. 

**See event details:** 

- MEC Vancouver: August 5–6  

- MEC Calgary: August 19-20  

- MEC Toronto: June 24-25  

- MEC Montreal: August 5-6  

## Love Letters, in collaboration with Leah Day 
  
We partnered up with Vancouver-based multi-disciplinary artist Leah Day to transform the MEC twin peaks into special in-store installations at six stores across Canada.  

Stop by one of the stores listed below to see the incredible art piece she’s created. Come by, spread some love and leave your own note on the installation to share with your local community. 

**Love letters installation** 

- [MEC Vancouver](/en/stores/vancouver): July 24 – August 13  

- [MEC Victoria](/en/stores/victoria): June 19 – July 16   

- [MEC Calgary](/en/stores/calgary): August 14 – September 10   

- [MEC Toronto](/en/stores/toronto): June 12–July 12  

- [MEC Ottawa](/en/stores/ottawa): August 7 – September 3   

- [MEC Montreal](/en/stores/montreal): July 31 – August 20 

**About Leah Day**:  

Leah Day 
IG: [@leahdayarts](https://www.instagram.com/leahdayarts/)  
[leahdayarts.com](https://www.leahdayarts.com/)  



Originally from the wilds of the Yukon Territory, Leah is an artist, avid naturalist, and fierce environmentalist who cares deeply for our environment and all beings who live on our earth.

## Our commitment to diversity, equity and inclusion 

MEC is committed to being a DEI leader in the outdoor space, and Pride month is the perfect time to reflect on the work we do year-round to create and nurture a culture of belonging and build an inclusive community for our staffers. The past few years have been a time of learning and growth for MEC; some of the many initiatives we’ve adopted include unconscious bias training, inclusive bathrooms, a practice of sharing inclusive community agreements at every meeting, and an evolving collection of resources and training programs which help staffers continue to learn from the lived experiences of others. A dedicated DEIB (diversity, equity, inclusion, belonging) Committee provides a platform for open dialogue and collaboration which centers the diverse voices of our staffers, to ensure our work is driven from within.  

This June, as every year, you’ll see many of our staffers sporting the Pride flag in the stores. Internally, we’ll celebrate with a series of events, from Pride-themed Field Experiences (outdoor-based gear and activity education sessions for retail staff) to fireside chats, to film screenings and more. At each moment of coming together, we ask one another to reflect on what Pride means to each of us, and how we can all make the outdoors more inclusive, no matter the month of the year.  

While we love, love, LOVE celebrating Pride, it’s important to note that building and fostering an inclusive workplace is a practice, not a project. We are excited to continue to grow and deepen this practice over years to come. 

Check out the events, collabs and more we have planned for Pride. 

Kick off Pride season with MEC

What’s the best kept secret about backcountry hut trips? It’s not just about the skiing. 

“People who’ve done multiple hut trips will all tell you: getting to the hut is only half the fun,” says the [Alpine Club of Canada](/en/explore/alpine-club-of-canada) (ACC), which operates the largest network of backcountry huts in North America. “It’s easy to visualize a backcountry trip as being all about the skiing, and to think of the hut as just a place to sleep, eat and dry out gear. Truth is, time in the hut with family and friends are some of the most memorable parts of a trip.” 

We couldn’t agree more. And hey, if hut memories are topped off with skiing a few lines of cold blower pow, all the better. 

To help you prepare, we called in MEC Ambassadors [Bruce Kirkby](/en/explore/bruce-kirkby) and [Yuki Tsubota](/en/explore/yuki-tsubota), along with folks from the ACC for tips on how to plan, how to book, and the number one item to bring outside of ski gear. 

## Prepare your party 

First up: assemble a group of compatible people – you will be sharing a cozy space, after all. “Make sure it’s people you want to hang out, cook and live with, not just ski with,” the ACC says.  

Along with being fun, ski-loving folks, it’s essential that everyone has taken an Avalanche Skills Training (AST) program. Start with courses through [Avalanche Canada](/en/explore/avalanche-canada); MEC is proud to be the primary sponsor of their training program. Afterward, practice using your [safety gear](/en/explore/avalanche-safety-gear-and-training) and skills with your group. Research where you’re going and know the conditions too.  

Fresh to the backcountry? Get an [introduction to avalanche safety](https://www.avalanche.ca/start-here) with Avalanche Canada, or check out their online tutorial, [Avy Savvy](https://avysavvy.avalanche.ca/en-ca), before taking an AST course.  

> “Rather than heading out with an entire group of first-timers, ensure there are some backcountry veterans along. Equally important, make sure the entire group’s risk tolerance and goals align.” – Bruce 

## Book early 

Hut reservations can fill up fast. Start planning a few months in advance if possible. Tip: ACC members can book huts before non-members, and they save about $10 per night as well. “Know the cancellation policy for each hut,” Yuki says. “I find it can make it a bit easier to plan in advance without being locked in, especially when you have a larger group of people.” Organize everyone’s details (names, contact info, membership numbers) before you book the hut. 

Because hut trips generally have to be booked so far in advance, have a range of objectives in mind. “If weather and avalanche conditions don't cooperate,” said Bruce, “you should have safe options that are amenable to the entire group – rather than find yourself dragged into unsafe conditions because of plans made months earlier.” 

*Photo: The Alpine Club of Canada, Bill Putnam (Fairy Meadow) Hut*

> “ACC membership is open to everyone, so if you’re booking a hut for four or five nights, the membership pays for itself.” – ACC 

## Get a little gourmet 

If you’re not focused on going ultralight, skip the dehydrated meals and bring real food. We’ve heard of some epic hut meals, from a full turkey dinner at the Wendy Thompson Hut to backpacks of cheese fondue for twenty.  

Shared meals with your group are awesome. Put together a Google doc to divvy up food duty (it also means you don’t have to cook every night). Also bring plenty of coffee and snacks, plus extras to share. “I can only handle so many bars and sweet stuff during the day,” said Bruce, “so I always have a bag of nuts, and a bag of landjaeger and cheese handy.”  

*Photo: The Alpine Club of Canada, Conrad Kain Hut*

> “My staple hut meal is Annie’s mac and cheese with a can of tuna, but I really want to try some of Colin Yen's @campwithcol recipes this season.” – Yuki 

*Photo: Kathy, MEC staffer on a trip to Battle Abbey Backcountry Lodge*

## Know your hut etiquette 

Short version: pitch in, be respectful, and carry out all your unused food. Being a good hut visitor and roomie makes a huge difference to everyone having a good time. Hut etiquette is such a big deal that the ACC put together a [two-part blog](https://blog.alpineclubofcanada.ca/blog/2019/1/28/your-voice-on-hut-etiquette-pt1) series of stories and tips from their members. A few key ones:  

- **Give a warm welcome**: When new people arrive, show them the ropes: how to get water, where food goes, and helpful tips. 

- **Pitch in with hut chores**: Fill the water buckets, carry firewood, clean up dishes that aren’t yours. It’ll all come back to you. 

- **Respect bedtime**: “I'm all for people staying up late but do it in a respectable manner,” says Yuki. “There's nothing worse than starting an early ski day tired from not getting a good sleep.” 

> “Once it’s dark, grab your puffy jacket and camera and step outside. If the night sky is clear, it will be worth every effort. Hut pics at night are amazing too.” – Bruce  

*Photo: The Alpine Club of Canada, A.O. Wheeler Hut*

## Bring the right gear 

Use our [backcountry ski touring checklist](/en/explore/ski-touring-checklist) to cover all your basics, safety and technical gear. Then plan your comfort zones: stuff to bring for hanging out at the hut. A few tips from hut pros: 

- **Hut booties**: “The number one item for any hut trip in any season is [hut booties](/en/product/5055-859/hut-booties?filters%5Bbrand%5D%5B0%5D=mec&colour=Obsidian),” says the ACC. They’re like sleeping bags for your feet and top everyone’s list of comfort items.  

- **Cozy PJs**: “I bring cozy long underwear tops and bottoms (generally [MEC T2 Base layers](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/c/273/warmer)) to use exclusively as pyjamas,” says Bruce. 

- **Games**: Easy to carry games are a great way to meet people and hang out. Some faves? Bananagrams, Pass the Pigs, Monopoly Deal, Uno or travel cribbage. 

- **Creature comforts**: Like hand sanitizer, a face mask, ear plugs and toilet paper. 


## Want to know more about ACC huts? 

MEC has been partners with the ACC for ages, and our annual funding supports diversity and inclusion programs, ACC grant programs, and the operation and maintenance of the ACC’s hut network. We asked the ACC for a few hut tidbits to help you plan your winter and summer trips (yep, huts are great for hiking too!): 

- **Heats and eats**: All ACC huts have mattresses as well as cooking and eating utensils. Most have stoves (with fuel) and are heated, with firewood or propane provided.

- **Most remote**: Glacier Circle Cabin in the Dawson Range of Glacier National Park. Access is a full day’s travel across the Illecillewaet Glacier and requires mountaineering skills. 

*Photo: The Alpine Club of Canada, Glacier Circle Cabin*

- **Most accessible**: A.O. Wheeler Hut at Rogers Pass is a short walk from the parking lot in summer. 

- **Largest to smallest**: Conrad Kain Hut in the Bugaboos sleeps 35 people, Sapphire Col Hut in Rogers Pass sleeps just 4.  

*Photo: The Alpine Club of Canada, Sapphire Col Hut*

- **Best outhouse view**: [Castle Mountain](https://www.alpineclubofcanada.ca/web/ACCMember/Huts/Castle_Mountain_Hut.aspx) is summer-only, and is too good not to mention. Picture an outhouse close to the edge of a 1,000-foot cliff with 180-degree views north and south up and down the Bow Valley. 

Happy hut trips! 

How to plan, how to book, and the number one item to bring outside of ski gear.

How to plan a backcountry hut trip

2022 was a huge year for giving back to the outdoors – and we’re here to celebrate that. Did you know that MEC continues to dedicate nearly $1 million each year to our [Outdoor Impact](/en/explore/outdoor-impact) program? That’s on top of the over **$48 million given to outdoor causes** since our community giveback started back in 1987.

Check out what MEC and our Outdoor Impact partners have been up to in 2022 below – from avalanche safety training grants to kids’ mountain biking programs, it’s a huge list of highlights.

Speaking of highlights, we want to say a big thank you for Giving Tuesday: with your support of Sock Week, MEC and Smartwool were able to **donate $15,000 to the Canadian Parks and Wilderness Society**. It’s just one of the many ways our community has come together to give back to the outdoors this year.

## Events that give back
This year, in-person events returned to MEC. We were so excited to welcome people in stores with [The Empowerment Festival](/en/explore/the-empowerment-festival), [An Evening with Tommy Caldwell](/en/article/we-spent-3-days-with-tommy-caldwell-yes-it-was-awesome), [Pride Climbs](/en/explore/pride-climb-events) and [Season Openers](/en/explore/season-opener). We even kept the virtual fun rolling with [Climb for Climate](/en/explore/climb-for-climate). 

In total, our **2022 events raised $53,836** for groups like The Lady Alliance, Protect Our Winters Canada, the Climbers’ Access Society of BC and more. Big thanks to everyone who joined us – stay tuned for more!

*Photo: Tommy Caldwell at the sold-out event to share his latest film CUDDLE and meet MEC members.* 

## Gear that gives back
As an outdoor retailer, donating gear is one of the most effective ways we can help break down barriers that prevent more people from getting outside and connecting to nature. 

In 2022, we launched [Queer Gear Kits](/en/explore/community-grants), a new annual initiative, which provided a total of **$17,000 in funding and camping gear from MEC for four LGBTQ2S+ community groups** getting more folks outside. 

This year, as part of our continued journey to Truth and Reconciliation, we donated **$40,000 worth of outdoor gear and technical clothing to four Indigenous communities** to support land and water based outdoor programs. 

*Photo: Outdoor gear being packed up and distributed in support of local Indigenous communities.* 

## Nationwide partners
We’re proud to partner with incredible Canadian organizations all year long. See what initiatives they’ve been working on in 2022, with support from MEC.

### The Alpine Club of Canada
With 24 regional sections, year-round mountain adventures and a big system of backcountry huts, the [Alpine Club of Canada](/en/explore/alpine-club-of-canada) has a 116-year history of getting into the alpine. 

**Peaks of 2022:**
- Developed and advanced the diversity and inclusion offerings of their [**Mountain Adventures Program**](https://adventures.alpineclubofcanada.ca/WEB/Camps/Programs/Diversity_and_Inclusion_Home.aspx) (check them out – it’s a growing list).
- Had over 80 participants in their **women and non-binary, BIPOC, BIWOC and body-positive camps** and instructional courses – awesome! 

> “It was truly exhilarating being in the mountains with such a supportive and enthusiastic team and I can’t wait for the next one.” – Gwen, participant in the [2021 BIWOC Intro to Mountaineering Camp](https://blog.alpineclubofcanada.ca/blog/2022/11/17/acc-biwoc-intro-to-mountaineering-camp-2021-bow-hut)

### Association of Canadian Mountain Guides
Since 2013, MEC has partnered with the [Association of Canadian Mountain Guides](/en/explore/association-of-canadian-mountain-guides), an organization that trains and certifies guides and instructors in climbing, backcountry skiing, hiking and more. We’re proud to support their Adventure Access program to connect young people with ACMG instructors for safe adventuring outside. 

*Photo: ACMG top rope course with Multicultural Trail Network at Wasootch Creek.*

**Peaks of 2022:**
- **DEI training** for ACMG members and instructors, including 6 professional development workshops.
- The **Adventure Access Program** supported a ton of groups, including Banff Pride, The Crush Collective, Vancouver Queer Climbers, Multicultural Trail Network, Soul of Mistaki and the Calgary Board of Education.
 
> "This program provided such a safe and gentle as well as gender-affirming and accepting space that we could all be more ourselves, more vulnerable, and have a more fulfilling experience." – Participant from the Multicultural Trail Network course

### Avalanche Canada
[Avalanche Canada](/en/explore/avalanche-canada) has been a valued MEC partner since 2001. A not-for-profit organization dedicated to public avalanche safety, they issue daily avalanche forecasts, offer avalanche awareness and education programs, and support instructors of Avalanche Canada training programs.

*Photo: MEC Avalanche Safety Grant training course in action, with K8 Mountaineering group learning skills for the winter backcountry.*

**Peaks of 2022:** 
- For the second year running, the **MEC Avalanche Safety Grant** provided Avalanche Canada Training courses to four organizations serving IBPOC (Indigenous, Black, and People of Colour) communities.
- **More than 12,000 participants** completed a course through the Avalanche Training Program in the 2021–22 season ([see this year’s courses](https://www.avalanche.ca/training)). 

> “The Avalanche Safety Training is awesome, very informative especially for me who honed my skills in a mountaineering setting.” – Student from K8 Mountaineering, a recipient of the 2021 grant 
 
### Canadian Parks and Wilderness Society
An MEC partner since 1988, [CPAWS](/en/explore/canadian-parks-and-wilderness-society) is Canada’s only nationwide charity dedicated solely to the protection of public land, freshwater and ocean with a strong national and regional presence across the country.

Take action to protect 30% of land and ocean in Canada!

**Peaks of 2022:**
- **Launch of [We Can’t Wait](https://cpaws.org/wecantwait/)**, a new interactive web hub created to help Canada reach its 30X30 goal: protecting 30% of land and ocean in Canada by 2030. 
- Ready to take action? [**Sign the pledge**](https://cpaws.org/wecantwait/#take-action) and find areas needing protection in your region.

### Leave No Trace 
An MEC partner since 2006, [Leave No Trace Canada](/en/explore/leave-no-trace-canada) is dedicated to raising awareness for the importance of respecting Canada’s wilderness with research-based solutions to protect and enjoy our natural areas.

Principle 2: Travel and Camp on Durable Surfaces - Leave No Trace Canada

**Peaks of 2022:**
- In one of many Truth and Reconciliation efforts, Leave No Trace staff and volunteers took part in **cultural awareness training** with Tataga Indigenous Consulting Firm. 
- Launched a **new video series** to share the 7 principles of Leave No Trace – watch one of them above and find the rest on their [video training page](https://leavenotrace.ca/video-training-page/). 

### Parkbus
Since 2010, MEC has supported [Parkbus](/en/explore/parkbus) to connect people with nature through bus services to national and provincial parks from major cities across Canada. MEC partners with Parkbus to run two special programs focused on community building, education, inclusion and diversity in the outdoors: [ActiveDays](https://activedays.parkbus.ca/) and [NatureLink](https://www.parkbus.ca/naturelink).

*Photo: Parkbus group on a park trip with MOSAIC.*

**Peaks of 2022:**
- Brought **more than 1,700 people** to parks and conservation areas through ActiveDays programming.
- **Expanded outdoor programs** to include canoeing, paddling, apple picking, maple syrup harvesting and mindfulness activities.

> “Having guides organize the logistics and lead us through the parks have been wonderful and safe experiences to discover nature and meet new friends.” – Tony, regular Parkbus attendee

### Parks Canada
[Parks Canada](/en/explore/parks-canada) and MEC have worked together since 2011 to offer Learn-to Camp, a program that builds confidence and skills so that new campers can discover the joy of tents and s’mores. 

*Photo: S’mores time with Learn-to Camp at Porteau Cove Provincial Park, BC.*

**Peaks of 2022:**
- Hosted **more than 1,000 [Learn-to Camp events](https://www.pc.gc.ca/en/serapprocher-connect/ltc-dlc)** (in-person and virtual), including 40 [overnight events](https://www.pc.gc.ca/en/serapprocher-connect/ltc-dlc/nuit-night) to help more than 65,000 folks get outdoors. 
- **Grew a fleet of regional programs** like Ottawa’s new Learn-to Paddle activities and the expansion of Learn-to Paddle activities in Montreal. 

> “The most valuable part of this trip for my family was to learn how to camp. Now, my kids cannot wait for the next camping trip.” – Learn-to Camp participant, 2022 

### Protect Our Winters Canada
MEC was a founding Canadian partner of [Protect Our Winters Canada](/en/explore/protect-our-winters-canada) when they started in 2018. They’re committed to uniting the outdoor community to advocate for policy solutions to climate change. 

*Photo: POW Canada athletes Erin Mielzynski and Mario Rigby with Ali Wines (Executive Director of POW) talking about climate action at the MEC x POW Season Opener event in Toronto.*

**Peaks of 2022:**
- Launch of their biggest program so far: a membership program called [**Game On Climate Change**](https://www.protectourwinters.ca/game_on). It’s a first-of-its-kind program to incentivize and mobilize over 40,000 members to act for climate policy reform – and it’s [free to join](https://www.protectourwinters.ca/become_a_climate_athlete).
- MEC also helped POW with fundraisers like the **Climb for Climate Challenge**, which raised $25,000 during Earth Month.

> “We’re stoked to continue to connect with our communities in-person again through events like the MEC Season Opener and more to come!” – Arianne Dufour, Director of Development and Partnerships

### Spirit North
[Spirit North](/en/explore/spirit-north) has worked with MEC since 2018 and is dedicated to empowering and inspiring Indigenous children and youth through power of sport and play. Working in partnership with communities, Spirit North co-creates and delivers regular land-based sport and activity programs designed to reduce barriers to participation such as geographical isolation and socio-economic limitations, while integrating community traditions, values, and beliefs.

*Photo: Kids about to roll out on the trails at the Outma Squilx’W Cultural School Bike Festival.*

**Peaks of 2021/22:**
- Delivered programs to over **5,400 Indigenous youth in 61 communities**.
- New Cannondale bikes were donated to Outma Sqilx’W Cultural School (Penticton Indian Band) to support the **Spirit North Mountain bike program**.

> “These students have built skills and confidence through the Spirit North programs that will translate into deeper learning in the classroom and more likelihood that they will want to continue in sport in their futures.” – Teacher, Outma Sqilxw Cultural School

### Take Me Outside
Since 2011, we’ve partnered with [Take Me Outside](/en/explore/take-me-outside), a non-profit organization that works collaboratively with educators and school boards to encourage children and youth to spend more time outside. 

*Photo: Kids escaping the classroom and enjoying class outside for Take Me Outside Day.* 

**Peaks of 2022:**
- [**Take Me Outside Day**](https://takemeoutside.ca/tmoday/): 6,500 teachers and 340,000 students participated with speaker presentations from Indigenous knowledge keepers, Olympic athletes, authors and environmental activists.
- [**Take Me Outside for Learning Challenge**](https://takemeoutside.ca/take-me-outside-for-learning-challenge/): more than 5,000 teachers committed to taking their learning outside consistently with students for the school year.
 
### On a local level
In 2022, we worked with local partners across the country, like [**Hike MTL**](https://www.hikemtl.com/), [**Belay All**](https://www.belayall.com/), [**Avalanche Quebec**](https://avalanchequebec.ca/en/) and the [**North Shore Mountain Bike Association**](/en/explore/local-partners) (NSMBA). 

MEC is proud to have been a supporter of NSMBA projects over the years, and we’re stoked to work with them again. We’re the sponsor for Expresso trail, which had 4 trail improvement days, thanks to 45 volunteers and 150 hours of work in the dirt.

NSMBA Volunteer Builders - Shore Sessions Ep_2

A huge thank you to our Outdoor Impact partners and MEC members for their support all year long. Stay tuned to see what initiatives we have planned for 2023!

Check out what MEC and our Outdoor Impact partners have been up to in 2022 – from avalanche safety training grants to kids’ mountain biking programs, it’s a huge list of highlights.

Giving Tuesday: Moving mountains together

Happy Sendtember! In a month that’s prime for climbing, we wanted to highlight an MEC staffer who recently had the chance to attend the fifteenth annual Arc’teryx Climbing Academy in Squamish, BC.

What makes this festival such a stellar one? The chance to climb, meet other climbers, check out new gear and practice skills in a dedicated weekend. After all, when you ask the best of the best climbers, even they’ll admit that there’s something they have yet to learn. MEC and Arc’teryx go way back – we were one of the first places to sell their early climbing gear – so it was the perfect event to send a lucky staffer to attend (yep, definitely a huge staffer perk).

Read on to meet MEC Montreal staffer Jules and find out about what it was like at his first Arc’teryx Academy.

## First up: tell us about your climbing.
I’ve been climbing for almost three years now, mostly indoor bouldering because I don’t have a car to go outside consistently as much as I want. I also do a bit of sport climbing, which I like a lot, but I prefer the more power-based climbing that bouldering provides.

*Above: Jules getting ready to jam at one of the Academy clinics.*

## What did you learn from clinics at the Academy?
One of the clinics I did was about crack climbing, and I now have a lot of exercises to do to keep getting better in this area. I learned how to jam my hands in different angles, how to decide if you go with your left or right hand, if you go thumb down or up and how to see the best part of the crack to jam in. Lots of mini tricks that’ll help me to become way more effective and precise. 

> “Part of my Academy experience was to have fun climbing – to do some top roping, focusing on the people I was with, the views and the quality of the rock.”

## Anything you’ll incorporate into your climbing right away? 
One takeaway was more on the psychology side of climbing. Moving forward, when a training session goes bad and I just feel incredibly weak, I think I’ll pause the training for another day and try to have fun instead. Usually, the fun in climbing for me is to climb hard things and be exhausted at the end. But seeing so many people at the Academy who love climbing as much as me climbing 5.10s or V3s made me want to try to take it easy sometimes. I’ll never be a World Cup climber – I started too late in my life – so why not try to be a little more patient and enjoy it even more?

*Above: Climbing and clinics were just one part of the fest. Film screenings, gear booths and live music rounded out a jam-packed schedule.*

> “My favourite film at the event was *Free as Can Be*, the story of how Jordan Cannon (an upcoming trad climber) helped big-wall legend Marc Hudon free climb Freerider at 63 years old, while Marc acts as a mentor for Jordan at the same time.”

## What caught your eye in terms of gear at the event?
The most impressive was the ultralight climbing ledge by Grade VII, it’s absolutely nuts! They also do some great haul packs. If you plan to do some big walling, seriously look at what they have to offer. I also tested [Camp ultralight ice axes](/en/product/6010-906/corsa-ice-axe?filters%5Bbrand%5D%5B0%5D=camp&gclid=Cj0KCQjwvZCZBhCiARIsAPXbajsJfQ2m9SV08o4Ic2Vyp0rbVJhkKvWEvBHQH26fvTAQRIeJUkSnffYaAls9EALw_wcB&colour=NO_COLOUR) – pretty impressive. 

Plus, I discovered [Midnight Lightning](/en/products/climbing/rock-climbing/chalk-and-chalk-bags/c/954?filters%5Bbrand%5D%5B0%5D=midnight%20lightning), a company that tries to be the most eco-responsible possible. They have climbing chalk sourced with sea water and distributed in a plant-based packaging. Their [Chalktopus](https://www.mec.ca/en/product/6023-123/chalktopus) was the cutest thing I saw at the entire festival.

Finally, Arc’teryx showed us their new idea of repairing jackets with new colourful panels instead of sending a new one to customers. It’s better for the environment and it makes your old jacket filled with memories even more unique.

*Above: Arc’teryx ReBird booth, showing ways to turn well-loved gear into even more well-loved gear. Photo: Mirae Campbell.*

## Did you ever think climbing would become what it is now? 
When I started climbing a few years ago, I was impressed by how many people were in the gym. I’d never really heard about this sport, and I was surrounded by at least a hundred people on a Tuesday afternoon. During the pandemic, it got even bigger. Now if you want to climb in Montreal on a weekday evening, the gyms are almost always at maximum capacity. I think it’ll just keep getting more popular.


*Above: Jules taking a break from Quebec climbing to get to know some Squamish rock.*

## What advice would you give to new climbers?
A lot of climbers start in the gym, and no one cares if you’re a beginner. Don’t hesitate to climb your V1 or V2 in front of V8–V9 climbers. When I started, I was really intimidated by the better climbers, but now that I’m at the level of the people that scared me, I can assure you that you won’t bother anyone while trying your V2. In fact, it’s exciting to see someone new trying hard to accomplish his goal. Have fun. 

And if you shift from indoor climbing to outside, lower your expectations. It can be very frustrating to climb only V2 outside while you can climb V6 inside. It’s normal – just have fun with your friends. 

> “I think indoor bouldering will grow faster than any other type of climbing. You need a pair of shoes, chalk, and you’re good to go.”

## Favourite climbing shoe?
I climb 80% of the time in [Scarpa Dragos](/en/search?filters%5Bbrand%5D%5B0%5D=scarpa&q=Drago), because I mostly boulder indoors and they’re the best shoes for that in my opinion. I also think the best shoe out there right now is the La Sportiva Solution Comp. You can do anything with them and nothing compares to them in overhangs (my favourite). You can push hard on the smallest footholds and it feels so easy. *(Note: here’s a [similar La Sportiva model](/en/product/5056-064/solution-rock-shoes) available on mec.ca)*

## Most legendary route in the world, in your eyes? 
Action Directe, the first 9a climbed in 1991 by Wolfgang Gullich. Just the fact that he invented the campus board to climb this thing shows how advanced he was in comparison to the other climbers of his generation. Also, the crux of this route is absolutely ridiculous, and I think it’s one of the most legendary routes in the world for a reason.

## Any goals you have in mind? 
I dream of completing Action Directe for sport climbing and Off the Wagon for bouldering. I also dream of being able to compete in the Canadian championships and just to climb around to world to see what nature has to offer.

Thanks, Jules! We’re pumped you were able to experience the Arc’teryx Climbing Academy. 

*Like the sounds of being an MEC staffer? Field experiences and doing the things you love outside are just a few of the perks. If you’re passionate about the outdoors – [we’re hiring](/en/explore/careers).*

*Top photo: Mirae Campbell*

MEC staffer Jules gives the scoop on what it’s like to attend this fest.

Why pros and beginners flock to the Arc’teryx Climbing Academy

The MEC Toaster Suit first showed up in our catalogue in 1992 – yep, 30 years ago. Ever since then, the Toaster Suit has been a huge hit with parents and kiddos alike. So much so, that it almost always sells out (hint: that’s why we start talking about it in August).

One of our all-time favourite designs, this year’s version is easily our best yet. Here’s why the Toaster Suit is in its thirtieth year, why parents love it, what’s changed, and why it’s good to get your hands on one before the mercury drops.

*Above: The Toaster Suit has gone through many evolutions over the years, along with plenty of colours and prints. Today’s versions are made with bluesign®-approved fabrics, which means a reduced environmental footprint.*

## They’re hand-me-down ready
We’ve heard it countless times since 1992 — Toaster Suits are legendary for their hand-me-down durability. Case in point: one MEC staffer told us she’s bought three Toaster Suits over the years for her son, and they held together so well that she was able to hand them down to her daughter… and then along to her nephew.

For 2022, we’ve made it even more durable. Redesigned and updated based on member feedback, Toaster Suits are waterproof and tougher than ever. Toast on!

> *“We have two of these suits and they’re awesome! Washed and worn endlessly over two years and still perfect. I only wish they came in bigger sizes.” – review from Liz888*
>
## They prevent tantrums
Few things are worse than “trying to get out the front door” tantrums. That’s why we’ve improved the Toaster Suit again and again over 30 years to make it super easy to put on and take off. Your kid steps in, you zip it up, and voilá – they’re ready for snow. It’s even easy for kiddos to put on themselves before recess or at daycare. So, rest easy — they’ll always be cozy.

> *“This is the fourth winter with the MEC one piece snowsuit and we absolutely love them! My son is now in kindergarten and he find it’s quick and easy to take on and off independently.” – review from Momofboys*
>
## They stay warm and waterproof
With 300g of MEC Hyperloft insulation, the Toaster Suit just might be the coziest kids’ snowsuit out there. And it's waterproof-breathable too. That means kiddos can brave slushy, wet snow without getting soaked, cold and bummed out. Snow fort architects, toboggan pros, or recess rascals, the Toaster keeps the snowy good times rolling even when the going gets really, really cold.

> *“True to its name, it’s toasty warm even below -30C. My kids are now all approaching 20 and they still dream of the times they spent out in the winter wonderland on our acreage in Edmonton wearing these suits.” – review from CKP*
>


## There are clever details
Remember when powdery snow or slush would creep up your pantleg as a kid? If you don’t, your kiddo will remind you. To prevent dreaded slush and powder leaks, the Toaster features a foot cuff liner. 

And because we want every Toaster Suit to keep them warm season after season, we included a grow hem. The grow hem lets you undo a line of stitching at the ankle, allowing for a longer pant leg when the time comes. Neat, right? 

> *“We put our three kids through these suits. Outstanding. It was worn under Halloween costumes, in strollers, playing in the park and at daycare. One suit was worn by all three, and still solid enough to be handed down…” – review from Denis*
>
## Snowsuits are just the beginning...
With Toaster Suit being such a huge hit, the Toaster name now spans an entire collection of winter go-tos. Gloves, snow pants, parkas, hats and more – the entire range is purpose-built to keep kids cozy and happy as clams. 

For new parents (and parents-to-be), check out the [Toaster Bunting Suit](/en/product/5037-265/Toaster-Bunting-Suit). Just as warm and insulated as the Toaster Suit, it keeps infants warm, even if they aren’t wriggling around quite yet. 


### But it’s August... why talk Toaster Suits now?
It might seem a bit weird to talk about snowsuits before there’s even a hint of snow in the forecast. Thing is, Toaster Suits sell out fast – especially when the temperatures really start to dip. 

Our advice? Get your hands on the colour and sizes you’ll need now – and before things get chilly. The last thing you want is to run around looking for that right size when the first October snow drops. And you can let them pick their favorite colour, too.

Whatever you need to keep them warm this winter, the Toaster Collection has you and (most importantly) them covered. Stay toasty out there.

## Related articles
- [Outdoor clothing tips to keep your kids warm all winter](/en/article/the-ultimate-guide-to-keeping-your-kids-warm-all-winter)
- [How to enjoy winter activities with kids](/en/explore/how-to-enjoy-winter-activities-with-kids)
- [How to choose the best backpacks for kids](/en/article/7-tips-to-find-the-best-backpacks-for-school)



Why has the MEC Toaster Suit been a hit for 30 years?

30 years of Toaster Suit coziness

When you flip through the pages of a climbing magazine or peek into the office of a climbing gym, who do you see? Who’s designing routes and building careers in climbing?

“Although almost 50% of climbers are women, they are largely underrepresented in the media, in climbing competitions and in central positions such as route-setting, coaching and management,” says Alexa Fay, general manager and co-founder of [The B.I.G. Initiative](https://thebiginitiative.ca/en/). The non-profit organization supports and trains women to take on leadership roles in the climbing industry – and it has big goals. 

*Above: MEC Ambassador [Emma Contaoe](https://www.mec.ca/en/explore/emma-contaoe), owner of Climbing Escapes, recently led an overnight climbing and camping event with The B.I.G. Initiative in Quebec, with support from MEC.*

## The big idea behind The B.I.G. Initiative

“We aim to help the climbing industry reach gender parity in typically male-dominated jobs,” Alexa says. Elaiza Datar, outdoor program coordinator for The B.I.G. Initiative, explains further, “Having more diverse representation in climbing leadership is important to unlocking more possibilities and innovations that can serve the wider climbing community.”

The organization initially focused on route-setting workshops, training women to design and build bouldering problems and gym routes – crucial skills for a career in climbing. So far, they’ve introduced 64 women to route-setting and trained 24 advanced route-setters. 

“People with different body types or different strengths are usually going to set differently,” says Alexa. “And that’s a good thing! If you have more diversity in who is setting, then you’re going to end up with a better, more rounded, more diverse product that is going to cater to a wider range of people.”

> “We strive for a climbing culture that embraces and is respectful of all female-identifying and non-binary individuals.” – Alexa Fay, The B.I.G. Initiative

## Taking The B.I.G. Initiative outside
When COVID shut down climbing gyms, The B.I.G. Initiative pivoted to offer outdoor climbing workshops. As they planned a course in Quebec, Elaiza immediately thought of climbing instructor [Emma Contaoe](https://www.mec.ca/en/explore/emma-contaoe), MEC Ambassador and owner of Climbing Escapes. Emma suggested expanding the course into a two-day beginner climbing and camping retreat, which quickly became a reality.

> “Events like this help create a positive and supportive environment for learning new skills.” – Kimberly, retreat participant, climbing for one month

After meeting at MEC Marché Central, 12 participants and 2 instructors travelled up to Montagne d’Argent in La Conception, where they met Emma for dinner and a campfire. After camping overnight, the group enjoyed a “feast of a breakfast,” according to Alexa, and headed to the crag. Emma and another guide, Marie, gave everyone instruction on knots and how to belay a partner.

> “This event helped us meet new people, get out of our comfort zone, discover new places and have fun... all while staying safe.” – Lucie, retreat participant, bouldering for 1.5 years

Some participants had never climbed outside before — and some had never climbed at all, says Alexa. “We also had some people who used to climb and had stopped, and this was their way to start climbing again.”

> “My biggest takeaway? That we should be confident – we’re capable of doing so much if we’re given the means to do so!” – Marianne, retreat participant, climbing for 2 years

> "Inclusivity means cultivating an environment where the focus is all about everyone pushing their own limits and having fun instead of being all about looking hot and crushing high grades.” – Joanna, retreat participant, bouldering for two years

We asked Alexa and Elaiza to tell us a bit more about why their work is so important.

### What kind of changes do you want to see in the climbing world? 

Alexa: “We want to see more women in leadership roles. We want to see women get the respect they deserve in their sport, but also in their work. We want the women who are already working in the industry to get more visibility, in hopes that they can then inspire others to see themselves in leadership positions in the industry.”

Elaiza: “As a person of colour, I would love to see more diversity in the climbing world. Climbing can have a high barrier to entry and being able to climb is a privilege that a lot of people don’t have. It means a lot to me to have brought in female BIPOC climbing guides and instructors in leading our outdoor climbing events. This kind of visibility of BIPOC instructors can be important for those who aren’t used to seeing people that look like them at the climbing gyms and crags.”

> “Inclusivity means equity. It is realizing that certain groups have certain barriers that others might not have and putting procedures or systems in place to reduce or eliminate those obstacles and give equal opportunity.” – Alexa, The B.I.G. Initiative

## Want in? How to get involved
Learn more about The B.I.G. Initiative on its website, where you can sign up for [route-setting workshops](https://thebiginitiative.ca/en/workshops/) and [outdoor courses](https://thebiginitiative.ca/en/events/). 

Plus, we asked Alexa and Elaiza for some of their suggestions for fantastic organizations working to make the outdoors more accessible and inclusive – check them out:

- [Belay All](https://www.belayall.com/)
- [Girl in the Wild](https://girlinthewild.ca/)
- [Soul of Miistaki](https://www.soulofmiistaki.com/)

*MEC was proud to support The B.I.G. Initiative with their Quebec retreat with funding for gear, instructors, transportation and more. Want to see more outdoor groups doing awesome stuff? Check out [MEC Outdoor Impact](/en/explore/outdoor-impact).*


From route-setting workshops to outdoor courses, The B.I.G. Initiative is supporting and creating opportunities for underrepresented climbers.

Spotlight on The B.I.G. Initiative: women, climbing, unlimited stoke

A solid [bikepacking checklist](/en/explore/bikepacking-checklist) is a fantastic start for your off-road missions. But knowing exactly what to choose is another story. From bike bags to GPS units, here are features and products we recommend when building a bikepacking setup that’s lightweight, packable and reliable.

## Bike bags and racks 
Essential for bikepacking (obviously). Whether you opt for seat packs or a rack setup, some tips on what to look for: 

### Seat packs
Seat packs are by far one of the most popular bikepacking bag options. They’re easy to install and don’t require additional mounting points or racks. Features you’ll likely want: 
- Waterproofing is a must (rainy days and muddy tires mean your seat pack will get wet).
- Roll closure systems can accommodate tons of gear and you can roll them up tight when less stuffed. 
- Seat post and seat rail straps are essential. Cinch as solidly as possible to prevent tail wag.
- Many seat packs include elastic cords or daisy chains. Elastic cords are great for stuffing a jacket into quickly, while daisy chains are good for clipping on tricky-to-pack things like camp mugs.
- Internal stiffeners provide extra rigidity to the bag and prevent it from sagging under load.

**Our pick**: [Ortlieb Bikepacking Seat Pack](/en/product/6013-510/bikepacking-seat-pack)


### Seat pack + rear rack combos 
For extra security and hauling lots of cargo on big trips, a seat post/bag combo does wonders. Another option is a “floating” rack design that attaches to your bike’s seat stays, which provides excellent stability. Some floating racks include additional mounting points for smaller bags – a solid option for multi-days with more gear. 

**Our picks**: [Aeroe Spider Rear Rack](/en/product/6018-186/spider-rear-rack) paired with the [Aeroe 8L Heavy Duty Dry Bag](/en/product/6018-195/8l-heavy-duty-dry-bag) (also in a [12L size](/en/product/6018-201/12l-heavy-duty-dry-bag)).
For more carrying capacity, add the [Aeroe Spider Rear Cradle](/en/product/6018-188/spider-rear-cradle) and [Aeroe Quick Connect Pod](/en/product/6018-204/11l-quick-connect-pod). 

### Bar bags 
Tied with seat packs as the bag you’re most likely to see on a bikepacking rig. 
- For smaller loads, a simple strap that attaches to handlebars and the headtube works.
- Make sure your bar bag is waterproof (keep those snacks dry).
- Zippered or flap closures do the trick for tidy loads. For hauling more, a bigger bag with a roll-closure is best.
- The front of your bike is stable, so it can handle cargo if you opt for a rack or cradle system. 
- With rack or cradle systems, opt for a heavy-duty drybag with roll closure system.

**Our pick**: [Aeroe Spider Handlebar Cradle](/en/product/6018-191/spider-handlebar-cradle) for its flexibility.


## Lightweight tents
While you can go hyper-light with a bivy or hammock, the majority of us will opt for a light backpacking tent. Some things to consider:

- One- or two-person tents that pack small and are used by backpackers work well.
- A three-season tent is recommended.
- Ensure the tent includes a waterproof fly with fully taped seams.
- Look for a tent roughly in the 2kg range. Skip anything well above the 3 or 4kg mark.
- Any good backpacking tent will include a compact stuff sack. However, it’s possible to pack a tent even tighter. If need be, strap your tent poles to your saddle bag, or wrap them and secure to your top tube. You may be able to save a good chunk of space. 

**Our picks**: [MSR Elixir 1 Person Tent](/en/product/5058-185/elixir-1-person-tent), [MEC Amp 2-Person Tent](/en/product/5060-359/amp-2-person-tent)



> “I leave my tent stuff sack at home while bikepacking and just toss the body and fly into my seat pack. Works like a charm, and extra grams saved.” – MEC staffer tip

## Sleeping bags and pads 
Ideally, you want a sleeping bag that’s warm enough for spring, summer and fall camping, but not so heavy it weighs you down. A sleeping pad is a must (just don’t opt for a mega-sized car camping one).

- A nice, light sleeping bag is usually rated around 0°C to -2°C.
- Target weight for a lightweight sleeping bag is around 900–1100 grams.
- Make sure your bag has a durable water repellent (DWR) treatment.
- Sleeping pads with insulation are ideal, but you may be able to go lighter if hot weather is likely.
- A light sleeping pad should pack roughly to the size of a Nalgene bottle. 

**Our picks**: [MEC Draco 0°C Sleeping Bag](/en/product/5060-383/draco-0c-down-sleeping-bag) or [MEC Delphinus 0°C Sleeping Bag](/en/product/5060-382/delphinus-0c-down-sleeping-bag) (bonus: awesome value for quality down bags), along with the [MEC VectAir Insulated UL Sleeping Pad](/en/product/5057-824/vectair-insulated-ul-sleeping-pad). 


## Camp kitchen gear 
If you’re gonna bike, you gotta eat. Pack light, but be sure to bring essentials for good camp eating. 
- When it comes to stoves, single burner setups are best. They’re light, pack small and reliable. 
- If you pack a pot, pack as much of your cook setup into it (stove included, if room allows). 
- Some companies offer a “everything in a pot” cookware setup including collapsible bowls and mugs.
- Don’t forget coffee! Aeropress and pourover setups are a fantastic and lightweight option. 
- Make sure you have a plan for keeping bears and critters out of your food.

**Our picks**: The much-loved [MSR Pocket Rocket Deluxe](/en/product/5061-929/pocketrocket-deluxe) stove and [Sea to Summit Alpha Cookset](/en/product/6016-093/alpha-cookset-2.1). [Kuju Coffee](/en/product/5058-660/pocket-pour-over-one-cup-pouch-bold-awakening?filters%5Bbrand%5D%5B0%5D=kuju%20coffee) gives you portable pourover and [Aeropress Go Travel](/en/product/6009-760/go-travel-coffee-press) is a classic (don’t forget [filters](/en/product/5046-863/coffee-filters)).


## GPS bike computer 
There are tons of options in this category with a lot of personal preferences in play. Be sure that whatever you choose has preloaded maps or the ability to upload maps before your ride. A head unit with integrated solar charging is a huge plus. 

**Our pick**: [Garmin Edge 1040 Solar](/en/product/6023-430/edge-1040-solar)

## Lights and portable power
A portable powerbank is a must. Don’t forget cords for GPS units, lights and your phone (we’ve all been there).
- If room and weight allows, bring more than one powerbank. Powerbanks that can charge a phone two to three times are solid.
- Opt for a front light you can actually navigate terrain with and not just be seen with, 400 lumens minimum. 
- A headlamp is a must-have for around camp. 
- A compact lantern to brighten up camp is nice, especially for groups.

**Our pick**: [Goal Zero Flip 36 Charger](/en/product/6007-646/flip-36-charger) for power and [Lezyne Mini Drive 400 KTV Pro Light Set](/en/product/6007-140/mini-drive-400-ktv-pro-light-set) for your bike. At camp, the rechargeable [Black Diamond Spot 400-R](/en/product/6017-050/spot-400-r-headlamp) or teeny [Black Diamond Moji LED Lantern](/en/product/5039-036/moji-led-lantern).


From bike bags to GPS units, here are features and products we recommend when building a bikepacking setup that’s lightweight, packable and reliable.

How to Build a Lightweight Bikepacking Setup

How to build a lightweight bikepacking setup

The most popular hikes around Vancouver are known for lush forest trails, challenging terrain, and stunning views. But some of them are also known for having the highest number of search and rescue calls in BC, which affects regional search and rescue groups.

Whether you’re a visitor to BC or a local, it’s important to remember that these hikes might be easy to get to, but that doesn’t make them easy. 

*Want to learn more about planning an overnight hike from BC AdventureSmart? [Sign up for the free webinar](https://register.gotowebinar.com/register/5730286691620636686) on July 28 at 6pm PT, supported by MEC.*

## Hiking tips for popular trails

To help you [prepare for your next hike](/en/explore/day-hiking-for-beginners), BC AdventureSmart has created trail-specific safety videos for the 11 trails with the most search and rescue incidents. Watch these short videos to learn:

- Details about the terrain and elevation
- What to bring on this hike
- The best time to hike this trail
- How long this hike will take

The information in the videos can help you decide if this trail is a good match for your skills, or if it might be better to choose a different one. Here’s a closer look at some of the most popular hikes near Vancouver. 

### Stawamus Chief 
Hiking to the top of the Chief offers panoramic views of Howe Sound, Squamish, and Garibaldi Provincial Park.

AdventureSmart Trail Specific Safety Video  - The Stawamus Chief Trail

### Eagle Bluffs Trail 
Whether you hike this trail from Horseshoe Bay or Cypress Mountain Resort, Eagle Bluffs is a beautiful viewpoint.

AdventureSmart Trail Specific Safety Video - Eagle Bluffs

### Mount Seymour Trail 
Wind up through forest and past the ski resort to reach one, two or three peaks that feature views of greater Vancouver and mountains as far as the eye can see.

AdventureSmart Trail Specific Safety Video - Mount Seymour

Get ready for your hike by following these [hiking safety tips](/en/explore/how-to-stay-safe-when-youre-hiking) – your goal is to make it home safe.

Find the rest of [BC AdventureSmart’s 11 trail-specific hiking videos](https://www.adventuresmart.ca/9634/) on their website.

These popular trails are known for stunning views – and for having the most calls to Search and Rescue. Follow these tips to prepare for your hike and get home safe.

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