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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

Happy Sendtember! In a month that’s prime for climbing, we wanted to highlight an MEC staffer who recently had the chance to attend the fifteenth annual Arc’teryx Climbing Academy in Squamish, BC.

What makes this festival such a stellar one? The chance to climb, meet other climbers, check out new gear and practice skills in a dedicated weekend. After all, when you ask the best of the best climbers, even they’ll admit that there’s something they have yet to learn. MEC and Arc’teryx go way back – we were one of the first places to sell their early climbing gear – so it was the perfect event to send a lucky staffer to attend (yep, definitely a huge staffer perk).

Read on to meet MEC Montreal staffer Jules and find out about what it was like at his first Arc’teryx Academy.

## First up: tell us about your climbing.
I’ve been climbing for almost three years now, mostly indoor bouldering because I don’t have a car to go outside consistently as much as I want. I also do a bit of sport climbing, which I like a lot, but I prefer the more power-based climbing that bouldering provides.

*Above: Jules getting ready to jam at one of the Academy clinics.*

## What did you learn from clinics at the Academy?
One of the clinics I did was about crack climbing, and I now have a lot of exercises to do to keep getting better in this area. I learned how to jam my hands in different angles, how to decide if you go with your left or right hand, if you go thumb down or up and how to see the best part of the crack to jam in. Lots of mini tricks that’ll help me to become way more effective and precise. 

> “Part of my Academy experience was to have fun climbing – to do some top roping, focusing on the people I was with, the views and the quality of the rock.”

## Anything you’ll incorporate into your climbing right away? 
One takeaway was more on the psychology side of climbing. Moving forward, when a training session goes bad and I just feel incredibly weak, I think I’ll pause the training for another day and try to have fun instead. Usually, the fun in climbing for me is to climb hard things and be exhausted at the end. But seeing so many people at the Academy who love climbing as much as me climbing 5.10s or V3s made me want to try to take it easy sometimes. I’ll never be a World Cup climber – I started too late in my life – so why not try to be a little more patient and enjoy it even more?

*Above: Climbing and clinics were just one part of the fest. Film screenings, gear booths and live music rounded out a jam-packed schedule.*

> “My favourite film at the event was *Free as Can Be*, the story of how Jordan Cannon (an upcoming trad climber) helped big-wall legend Marc Hudon free climb Freerider at 63 years old, while Marc acts as a mentor for Jordan at the same time.”

## What caught your eye in terms of gear at the event?
The most impressive was the ultralight climbing ledge by Grade VII, it’s absolutely nuts! They also do some great haul packs. If you plan to do some big walling, seriously look at what they have to offer. I also tested [Camp ultralight ice axes](/en/product/6010-906/corsa-ice-axe?filters%5Bbrand%5D%5B0%5D=camp&gclid=Cj0KCQjwvZCZBhCiARIsAPXbajsJfQ2m9SV08o4Ic2Vyp0rbVJhkKvWEvBHQH26fvTAQRIeJUkSnffYaAls9EALw_wcB&colour=NO_COLOUR) – pretty impressive. 

Plus, I discovered [Midnight Lightning](/en/products/climbing/rock-climbing/chalk-and-chalk-bags/c/954?filters%5Bbrand%5D%5B0%5D=midnight%20lightning), a company that tries to be the most eco-responsible possible. They have climbing chalk sourced with sea water and distributed in a plant-based packaging. Their [Chalktopus](https://www.mec.ca/en/product/6023-123/chalktopus) was the cutest thing I saw at the entire festival.

Finally, Arc’teryx showed us their new idea of repairing jackets with new colourful panels instead of sending a new one to customers. It’s better for the environment and it makes your old jacket filled with memories even more unique.

*Above: Arc’teryx ReBird booth, showing ways to turn well-loved gear into even more well-loved gear. Photo: Mirae Campbell.*

## Did you ever think climbing would become what it is now? 
When I started climbing a few years ago, I was impressed by how many people were in the gym. I’d never really heard about this sport, and I was surrounded by at least a hundred people on a Tuesday afternoon. During the pandemic, it got even bigger. Now if you want to climb in Montreal on a weekday evening, the gyms are almost always at maximum capacity. I think it’ll just keep getting more popular.


*Above: Jules taking a break from Quebec climbing to get to know some Squamish rock.*

## What advice would you give to new climbers?
A lot of climbers start in the gym, and no one cares if you’re a beginner. Don’t hesitate to climb your V1 or V2 in front of V8–V9 climbers. When I started, I was really intimidated by the better climbers, but now that I’m at the level of the people that scared me, I can assure you that you won’t bother anyone while trying your V2. In fact, it’s exciting to see someone new trying hard to accomplish his goal. Have fun. 

And if you shift from indoor climbing to outside, lower your expectations. It can be very frustrating to climb only V2 outside while you can climb V6 inside. It’s normal – just have fun with your friends. 

> “I think indoor bouldering will grow faster than any other type of climbing. You need a pair of shoes, chalk, and you’re good to go.”

## Favourite climbing shoe?
I climb 80% of the time in [Scarpa Dragos](/en/search?filters%5Bbrand%5D%5B0%5D=scarpa&q=Drago), because I mostly boulder indoors and they’re the best shoes for that in my opinion. I also think the best shoe out there right now is the La Sportiva Solution Comp. You can do anything with them and nothing compares to them in overhangs (my favourite). You can push hard on the smallest footholds and it feels so easy. *(Note: here’s a [similar La Sportiva model](/en/product/5056-064/solution-rock-shoes) available on mec.ca)*

## Most legendary route in the world, in your eyes? 
Action Directe, the first 9a climbed in 1991 by Wolfgang Gullich. Just the fact that he invented the campus board to climb this thing shows how advanced he was in comparison to the other climbers of his generation. Also, the crux of this route is absolutely ridiculous, and I think it’s one of the most legendary routes in the world for a reason.

## Any goals you have in mind? 
I dream of completing Action Directe for sport climbing and Off the Wagon for bouldering. I also dream of being able to compete in the Canadian championships and just to climb around to world to see what nature has to offer.

Thanks, Jules! We’re pumped you were able to experience the Arc’teryx Climbing Academy. 

*Like the sounds of being an MEC staffer? Field experiences and doing the things you love outside are just a few of the perks. If you’re passionate about the outdoors – [we’re hiring](/en/explore/careers).*

*Top photo: Mirae Campbell*

MEC staffer Jules gives the scoop on what it’s like to attend this fest.

Why pros and beginners flock to the Arc’teryx Climbing Academy

The MEC Toaster Suit first showed up in our catalogue in 1992 – yep, 30 years ago. Ever since then, the Toaster Suit has been a huge hit with parents and kiddos alike. So much so, that it almost always sells out (hint: that’s why we start talking about it in August).

One of our all-time favourite designs, this year’s version is easily our best yet. Here’s why the Toaster Suit is in its thirtieth year, why parents love it, what’s changed, and why it’s good to get your hands on one before the mercury drops.

*Above: The Toaster Suit has gone through many evolutions over the years, along with plenty of colours and prints. Today’s versions are made with bluesign®-approved fabrics, which means a reduced environmental footprint.*

## They’re hand-me-down ready
We’ve heard it countless times since 1992 — Toaster Suits are legendary for their hand-me-down durability. Case in point: one MEC staffer told us she’s bought three Toaster Suits over the years for her son, and they held together so well that she was able to hand them down to her daughter… and then along to her nephew.

For 2022, we’ve made it even more durable. Redesigned and updated based on member feedback, Toaster Suits are waterproof and tougher than ever. Toast on!

> *“We have two of these suits and they’re awesome! Washed and worn endlessly over two years and still perfect. I only wish they came in bigger sizes.” – review from Liz888*
>
## They prevent tantrums
Few things are worse than “trying to get out the front door” tantrums. That’s why we’ve improved the Toaster Suit again and again over 30 years to make it super easy to put on and take off. Your kid steps in, you zip it up, and voilá – they’re ready for snow. It’s even easy for kiddos to put on themselves before recess or at daycare. So, rest easy — they’ll always be cozy.

> *“This is the fourth winter with the MEC one piece snowsuit and we absolutely love them! My son is now in kindergarten and he find it’s quick and easy to take on and off independently.” – review from Momofboys*
>
## They stay warm and waterproof
With 300g of MEC Hyperloft insulation, the Toaster Suit just might be the coziest kids’ snowsuit out there. And it's waterproof-breathable too. That means kiddos can brave slushy, wet snow without getting soaked, cold and bummed out. Snow fort architects, toboggan pros, or recess rascals, the Toaster keeps the snowy good times rolling even when the going gets really, really cold.

> *“True to its name, it’s toasty warm even below -30C. My kids are now all approaching 20 and they still dream of the times they spent out in the winter wonderland on our acreage in Edmonton wearing these suits.” – review from CKP*
>


## There are clever details
Remember when powdery snow or slush would creep up your pantleg as a kid? If you don’t, your kiddo will remind you. To prevent dreaded slush and powder leaks, the Toaster features a foot cuff liner. 

And because we want every Toaster Suit to keep them warm season after season, we included a grow hem. The grow hem lets you undo a line of stitching at the ankle, allowing for a longer pant leg when the time comes. Neat, right? 

> *“We put our three kids through these suits. Outstanding. It was worn under Halloween costumes, in strollers, playing in the park and at daycare. One suit was worn by all three, and still solid enough to be handed down…” – review from Denis*
>
## Snowsuits are just the beginning...
With Toaster Suit being such a huge hit, the Toaster name now spans an entire collection of winter go-tos. Gloves, snow pants, parkas, hats and more – the entire range is purpose-built to keep kids cozy and happy as clams. 

For new parents (and parents-to-be), check out the [Toaster Bunting Suit](/en/product/5037-265/Toaster-Bunting-Suit). Just as warm and insulated as the Toaster Suit, it keeps infants warm, even if they aren’t wriggling around quite yet. 


### But it’s August... why talk Toaster Suits now?
It might seem a bit weird to talk about snowsuits before there’s even a hint of snow in the forecast. Thing is, Toaster Suits sell out fast – especially when the temperatures really start to dip. 

Our advice? Get your hands on the colour and sizes you’ll need now – and before things get chilly. The last thing you want is to run around looking for that right size when the first October snow drops. And you can let them pick their favorite colour, too.

Whatever you need to keep them warm this winter, the Toaster Collection has you and (most importantly) them covered. Stay toasty out there.

## Related articles
- [Outdoor clothing tips to keep your kids warm all winter](/en/article/the-ultimate-guide-to-keeping-your-kids-warm-all-winter)
- [How to enjoy winter activities with kids](/en/explore/how-to-enjoy-winter-activities-with-kids)
- [How to choose the best backpacks for kids](/en/article/7-tips-to-find-the-best-backpacks-for-school)



Why has the MEC Toaster Suit been a hit for 30 years?

30 years of Toaster Suit coziness

When you flip through the pages of a climbing magazine or peek into the office of a climbing gym, who do you see? Who’s designing routes and building careers in climbing?

“Although almost 50% of climbers are women, they are largely underrepresented in the media, in climbing competitions and in central positions such as route-setting, coaching and management,” says Alexa Fay, general manager and co-founder of [The B.I.G. Initiative](https://thebiginitiative.ca/en/). The non-profit organization supports and trains women to take on leadership roles in the climbing industry – and it has big goals. 

*Above: MEC Ambassador [Emma Contaoe](https://www.mec.ca/en/explore/emma-contaoe), owner of Climbing Escapes, recently led an overnight climbing and camping event with The B.I.G. Initiative in Quebec, with support from MEC.*

## The big idea behind The B.I.G. Initiative

“We aim to help the climbing industry reach gender parity in typically male-dominated jobs,” Alexa says. Elaiza Datar, outdoor program coordinator for The B.I.G. Initiative, explains further, “Having more diverse representation in climbing leadership is important to unlocking more possibilities and innovations that can serve the wider climbing community.”

The organization initially focused on route-setting workshops, training women to design and build bouldering problems and gym routes – crucial skills for a career in climbing. So far, they’ve introduced 64 women to route-setting and trained 24 advanced route-setters. 

“People with different body types or different strengths are usually going to set differently,” says Alexa. “And that’s a good thing! If you have more diversity in who is setting, then you’re going to end up with a better, more rounded, more diverse product that is going to cater to a wider range of people.”

> “We strive for a climbing culture that embraces and is respectful of all female-identifying and non-binary individuals.” – Alexa Fay, The B.I.G. Initiative

## Taking The B.I.G. Initiative outside
When COVID shut down climbing gyms, The B.I.G. Initiative pivoted to offer outdoor climbing workshops. As they planned a course in Quebec, Elaiza immediately thought of climbing instructor [Emma Contaoe](https://www.mec.ca/en/explore/emma-contaoe), MEC Ambassador and owner of Climbing Escapes. Emma suggested expanding the course into a two-day beginner climbing and camping retreat, which quickly became a reality.

> “Events like this help create a positive and supportive environment for learning new skills.” – Kimberly, retreat participant, climbing for one month

After meeting at MEC Marché Central, 12 participants and 2 instructors travelled up to Montagne d’Argent in La Conception, where they met Emma for dinner and a campfire. After camping overnight, the group enjoyed a “feast of a breakfast,” according to Alexa, and headed to the crag. Emma and another guide, Marie, gave everyone instruction on knots and how to belay a partner.

> “This event helped us meet new people, get out of our comfort zone, discover new places and have fun... all while staying safe.” – Lucie, retreat participant, bouldering for 1.5 years

Some participants had never climbed outside before — and some had never climbed at all, says Alexa. “We also had some people who used to climb and had stopped, and this was their way to start climbing again.”

> “My biggest takeaway? That we should be confident – we’re capable of doing so much if we’re given the means to do so!” – Marianne, retreat participant, climbing for 2 years

> "Inclusivity means cultivating an environment where the focus is all about everyone pushing their own limits and having fun instead of being all about looking hot and crushing high grades.” – Joanna, retreat participant, bouldering for two years

We asked Alexa and Elaiza to tell us a bit more about why their work is so important.

### What kind of changes do you want to see in the climbing world? 

Alexa: “We want to see more women in leadership roles. We want to see women get the respect they deserve in their sport, but also in their work. We want the women who are already working in the industry to get more visibility, in hopes that they can then inspire others to see themselves in leadership positions in the industry.”

Elaiza: “As a person of colour, I would love to see more diversity in the climbing world. Climbing can have a high barrier to entry and being able to climb is a privilege that a lot of people don’t have. It means a lot to me to have brought in female BIPOC climbing guides and instructors in leading our outdoor climbing events. This kind of visibility of BIPOC instructors can be important for those who aren’t used to seeing people that look like them at the climbing gyms and crags.”

> “Inclusivity means equity. It is realizing that certain groups have certain barriers that others might not have and putting procedures or systems in place to reduce or eliminate those obstacles and give equal opportunity.” – Alexa, The B.I.G. Initiative

## Want in? How to get involved
Learn more about The B.I.G. Initiative on its website, where you can sign up for [route-setting workshops](https://thebiginitiative.ca/en/workshops/) and [outdoor courses](https://thebiginitiative.ca/en/events/). 

Plus, we asked Alexa and Elaiza for some of their suggestions for fantastic organizations working to make the outdoors more accessible and inclusive – check them out:

- [Belay All](https://www.belayall.com/)
- [Girl in the Wild](https://girlinthewild.ca/)
- [Soul of Miistaki](https://www.soulofmiistaki.com/)

*MEC was proud to support The B.I.G. Initiative with their Quebec retreat with funding for gear, instructors, transportation and more. Want to see more outdoor groups doing awesome stuff? Check out [MEC Outdoor Impact](/en/explore/outdoor-impact).*


From route-setting workshops to outdoor courses, The B.I.G. Initiative is supporting and creating opportunities for underrepresented climbers.

Spotlight on The B.I.G. Initiative: women, climbing, unlimited stoke

A solid [bikepacking checklist](/en/explore/bikepacking-checklist) is a fantastic start for your off-road missions. But knowing exactly what to choose is another story. From bike bags to GPS units, here are features and products we recommend when building a bikepacking setup that’s lightweight, packable and reliable.

## Bike bags and racks 
Essential for bikepacking (obviously). Whether you opt for seat packs or a rack setup, some tips on what to look for: 

### Seat packs
Seat packs are by far one of the most popular bikepacking bag options. They’re easy to install and don’t require additional mounting points or racks. Features you’ll likely want: 
- Waterproofing is a must (rainy days and muddy tires mean your seat pack will get wet).
- Roll closure systems can accommodate tons of gear and you can roll them up tight when less stuffed. 
- Seat post and seat rail straps are essential. Cinch as solidly as possible to prevent tail wag.
- Many seat packs include elastic cords or daisy chains. Elastic cords are great for stuffing a jacket into quickly, while daisy chains are good for clipping on tricky-to-pack things like camp mugs.
- Internal stiffeners provide extra rigidity to the bag and prevent it from sagging under load.

**Our pick**: [Ortlieb Bikepacking Seat Pack](/en/product/6013-510/bikepacking-seat-pack)


### Seat pack + rear rack combos 
For extra security and hauling lots of cargo on big trips, a seat post/bag combo does wonders. Another option is a “floating” rack design that attaches to your bike’s seat stays, which provides excellent stability. Some floating racks include additional mounting points for smaller bags – a solid option for multi-days with more gear. 

**Our picks**: [Aeroe Spider Rear Rack](/en/product/6018-186/spider-rear-rack) paired with the [Aeroe 8L Heavy Duty Dry Bag](/en/product/6018-195/8l-heavy-duty-dry-bag) (also in a [12L size](/en/product/6018-201/12l-heavy-duty-dry-bag)).
For more carrying capacity, add the [Aeroe Spider Rear Cradle](/en/product/6018-188/spider-rear-cradle) and [Aeroe Quick Connect Pod](/en/product/6018-204/11l-quick-connect-pod). 

### Bar bags 
Tied with seat packs as the bag you’re most likely to see on a bikepacking rig. 
- For smaller loads, a simple strap that attaches to handlebars and the headtube works.
- Make sure your bar bag is waterproof (keep those snacks dry).
- Zippered or flap closures do the trick for tidy loads. For hauling more, a bigger bag with a roll-closure is best.
- The front of your bike is stable, so it can handle cargo if you opt for a rack or cradle system. 
- With rack or cradle systems, opt for a heavy-duty drybag with roll closure system.

**Our pick**: [Aeroe Spider Handlebar Cradle](/en/product/6018-191/spider-handlebar-cradle) for its flexibility.


## Lightweight tents
While you can go hyper-light with a bivy or hammock, the majority of us will opt for a light backpacking tent. Some things to consider:

- One- or two-person tents that pack small and are used by backpackers work well.
- A three-season tent is recommended.
- Ensure the tent includes a waterproof fly with fully taped seams.
- Look for a tent roughly in the 2kg range. Skip anything well above the 3 or 4kg mark.
- Any good backpacking tent will include a compact stuff sack. However, it’s possible to pack a tent even tighter. If need be, strap your tent poles to your saddle bag, or wrap them and secure to your top tube. You may be able to save a good chunk of space. 

**Our picks**: [MSR Elixir 1 Person Tent](/en/product/5058-185/elixir-1-person-tent), [MEC Amp 2-Person Tent](/en/product/5060-359/amp-2-person-tent)



> “I leave my tent stuff sack at home while bikepacking and just toss the body and fly into my seat pack. Works like a charm, and extra grams saved.” – MEC staffer tip

## Sleeping bags and pads 
Ideally, you want a sleeping bag that’s warm enough for spring, summer and fall camping, but not so heavy it weighs you down. A sleeping pad is a must (just don’t opt for a mega-sized car camping one).

- A nice, light sleeping bag is usually rated around 0°C to -2°C.
- Target weight for a lightweight sleeping bag is around 900–1100 grams.
- Make sure your bag has a durable water repellent (DWR) treatment.
- Sleeping pads with insulation are ideal, but you may be able to go lighter if hot weather is likely.
- A light sleeping pad should pack roughly to the size of a Nalgene bottle. 

**Our picks**: [MEC Draco 0°C Sleeping Bag](/en/product/5060-383/draco-0c-down-sleeping-bag) or [MEC Delphinus 0°C Sleeping Bag](/en/product/5060-382/delphinus-0c-down-sleeping-bag) (bonus: awesome value for quality down bags), along with the [MEC VectAir Insulated UL Sleeping Pad](/en/product/5057-824/vectair-insulated-ul-sleeping-pad). 


## Camp kitchen gear 
If you’re gonna bike, you gotta eat. Pack light, but be sure to bring essentials for good camp eating. 
- When it comes to stoves, single burner setups are best. They’re light, pack small and reliable. 
- If you pack a pot, pack as much of your cook setup into it (stove included, if room allows). 
- Some companies offer a “everything in a pot” cookware setup including collapsible bowls and mugs.
- Don’t forget coffee! Aeropress and pourover setups are a fantastic and lightweight option. 
- Make sure you have a plan for keeping bears and critters out of your food.

**Our picks**: The much-loved [MSR Pocket Rocket Deluxe](/en/product/5061-929/pocketrocket-deluxe) stove and [Sea to Summit Alpha Cookset](/en/product/6016-093/alpha-cookset-2.1). [Kuju Coffee](/en/product/5058-660/pocket-pour-over-one-cup-pouch-bold-awakening?filters%5Bbrand%5D%5B0%5D=kuju%20coffee) gives you portable pourover and [Aeropress Go Travel](/en/product/6009-760/go-travel-coffee-press) is a classic (don’t forget [filters](/en/product/5046-863/coffee-filters)).


## GPS bike computer 
There are tons of options in this category with a lot of personal preferences in play. Be sure that whatever you choose has preloaded maps or the ability to upload maps before your ride. A head unit with integrated solar charging is a huge plus. 

**Our pick**: [Garmin Edge 1040 Solar](/en/product/6023-430/edge-1040-solar)

## Lights and portable power
A portable powerbank is a must. Don’t forget cords for GPS units, lights and your phone (we’ve all been there).
- If room and weight allows, bring more than one powerbank. Powerbanks that can charge a phone two to three times are solid.
- Opt for a front light you can actually navigate terrain with and not just be seen with, 400 lumens minimum. 
- A headlamp is a must-have for around camp. 
- A compact lantern to brighten up camp is nice, especially for groups.

**Our pick**: [Goal Zero Flip 36 Charger](/en/product/6007-646/flip-36-charger) for power and [Lezyne Mini Drive 400 KTV Pro Light Set](/en/product/6007-140/mini-drive-400-ktv-pro-light-set) for your bike. At camp, the rechargeable [Black Diamond Spot 400-R](/en/product/6017-050/spot-400-r-headlamp) or teeny [Black Diamond Moji LED Lantern](/en/product/5039-036/moji-led-lantern).


From bike bags to GPS units, here are features and products we recommend when building a bikepacking setup that’s lightweight, packable and reliable.

How to Build a Lightweight Bikepacking Setup

How to build a lightweight bikepacking setup

The most popular hikes around Vancouver are known for lush forest trails, challenging terrain, and stunning views. But some of them are also known for having the highest number of search and rescue calls in BC, which affects regional search and rescue groups.

Whether you’re a visitor to BC or a local, it’s important to remember that these hikes might be easy to get to, but that doesn’t make them easy. 

*Want to learn more about planning an overnight hike from BC AdventureSmart? [Sign up for the free webinar](https://register.gotowebinar.com/register/5730286691620636686) on July 28 at 6pm PT, supported by MEC.*

## Hiking tips for popular trails

To help you [prepare for your next hike](/en/explore/day-hiking-for-beginners), BC AdventureSmart has created trail-specific safety videos for the 11 trails with the most search and rescue incidents. Watch these short videos to learn:

- Details about the terrain and elevation
- What to bring on this hike
- The best time to hike this trail
- How long this hike will take

The information in the videos can help you decide if this trail is a good match for your skills, or if it might be better to choose a different one. Here’s a closer look at some of the most popular hikes near Vancouver. 

### Stawamus Chief 
Hiking to the top of the Chief offers panoramic views of Howe Sound, Squamish, and Garibaldi Provincial Park.

AdventureSmart Trail Specific Safety Video  - The Stawamus Chief Trail

### Eagle Bluffs Trail 
Whether you hike this trail from Horseshoe Bay or Cypress Mountain Resort, Eagle Bluffs is a beautiful viewpoint.

AdventureSmart Trail Specific Safety Video - Eagle Bluffs

### Mount Seymour Trail 
Wind up through forest and past the ski resort to reach one, two or three peaks that feature views of greater Vancouver and mountains as far as the eye can see.

AdventureSmart Trail Specific Safety Video - Mount Seymour

Get ready for your hike by following these [hiking safety tips](/en/explore/how-to-stay-safe-when-youre-hiking) – your goal is to make it home safe.

Find the rest of [BC AdventureSmart’s 11 trail-specific hiking videos](https://www.adventuresmart.ca/9634/) on their website.

These popular trails are known for stunning views – and for having the most calls to Search and Rescue. Follow these tips to prepare for your hike and get home safe.

Tips to Safely Hike BC’s Most Popular Trails

Tips to safely hike BC’s most popular trails

Happy Pride Month! The outdoors is the best place to be yourself, and MEC is committed to supporting [diversity, equity and inclusion](/en/explore/diversity-equity-and-inclusion) outside all year long. With Pride season kicking off, we recognize the importance of celebrating and including LGBQT2S+ communities in the outdoor industry – and we’ve got plans across the country to do just that.

## Launch of Queer Gear Kits
MEC wants to increase equity in the outdoors, so we’re launching new annual grants to support LGBTQ2S+ community groups get more folks outside. Applications open June 16 – July 9, and we’ll select four community groups as recipients of our inaugural Queer Gear Kits. We plan to offer this grant on an annual basis. 

#### What’s in the Queer Gear Kit?
- **$1,000 grant** to put toward outdoor activities for your community group
- **Epic camp set-up** for your crew (tents, sleeping bags, camp stove and more)
- **Pride outside gear** from MEC

If you’re part of a community group that might be interested, spread the word! We’d love to help support your next adventure through this grant.

## MEC climbing events
Climbing walls at MEC stores are re-opening in June... join us in-store to celebrate Pride, get in some climbing and meet community groups. Beginner climbers are totally welcome – we’ll provide gear and have staff from climbing gyms to show you the ropes. Plus, there’ll be knowledge sessions, giveaways, chats with athletes and local LGBTQ2S+ climbing groups to connect with. We have a hunch these events are going to be super popular, and we’d love to see you there.

Locations: 
- MEC Toronto, June 25–26
- MEC Montreal, August 4
- MEC Vancouver, August 13–14

## Parkbus Pride Hike
Hey, Toronto – get ready. [Parkbus](/en/explore/parkbus), one of MEC’s [Outdoor Impact](/en/explore/outdoor-impact) partners, is putting the wheels in motion for a Pride Hike on June 26. We’re fine-tuning the details, so consider this your heads up to watch for more info. Check back and stay tuned to [@mec](https://www.instagram.com/mec/?hl=en) for more info about how to sign up. 

If you haven’t heard of Parkbus, they’re your ride to the great outdoors across Canada. It’s an awesome service that connects cities to campgrounds, canoe access points, lodges and hiking trails. 

## #AmpUpYourCampPride
We’ve got some fun stuff planned on our social channels. Throughout the summer, we’ll be showcasing individuality and creativity when it comes to creating a campsite that embodies the freedom of being yourself outside, all courtesy of awesome MEC members. Keep an eye on our [@mec](https://www.instagram.com/mec/?hl=en) Instagram channel for updates and tag us in your outdoor adventures with #AmpUpYourCampPride. 

## Building communities and allies
We know MEC staffers and members value diversity, equity and inclusion (DEI), and we’re committed to being a DEI leader in the outdoor space. As part of our journey, we’ll be adding to our pool of resources to support and educate our teams. Continually improving staff training tools will cover how to be an ally, why pronouns are so important, and the meaning and significance behind the design of Progress Pride Flag. For staffers on field experiences (outdoor courses), we’ll be encouraging folks to reflect on how we can all make the outdoors more inclusive, what Pride means to them, and sharing photos of their store’s Pride-themed adventures.

To help extend the reach of diversity, equity and inclusion in the outdoors, we’re also continuing to support DEI training and grants with our [national Outdoor Impact partners](/en/explore/partnerships). 

So much good stuff going on! Learn about a new grant, climbing events and more.

Join Us In Celebrating Pride Outside | MEC

Join us to celebrate Pride outside

Get ready to roll. Whether your city calls it Bike Month, Go By Bike Week or Bike to Work Week, it’s the time of year when people discover (or rediscover) the efficiency and fun of life on two wheels. Here are a few helpful tips to boost your pedal power.

## 1. Find a great route
A little planning goes a long way. There’s a good chance the route you drive or take transit won’t be best route for biking. Find your local cycling map to see what infrastructure exists; for example, Toronto has its own [Toronto Cycling Map](https://www.toronto.ca/services-payments/streets-parking-transportation/cycling-in-toronto/cycling-google-map/). You can usually link routes together to avoid busy traffic areas. 

Google maps also has a “biking” layer (under map details) to help you create a route, though be warned: sometimes it can give some odd suggestions for riding, so you may want to use it as a starting point and fine-tune your own route from there.

One of the best route-finding tips? Ask a fellow bike commuter. They’ll be more than happy to share advice on favourite quiet bike lanes and ways to skirt around hills. 

## 2. Ease into it
When you’re planning your rides, give yourself a bit more time than you think you need. It’s totally fine to relax and not race to your destination – in fact, that’s part of what makes biking enjoyable. You may need a couple minutes when you arrive to change and lock up too.

If you’re new to your bike route, it may be useful to try some practice rides on quiet weekends to get the hang of it before bike lanes get busy at rush hour. And if the idea of biking a full week feels outside of your comfort zone, try a single day out to start. 

## 3. Get your bike ready
You don’t need a fancy bike to ride to work, but you do need a functional one. First, pump up your tires – they’ll lose air pressure even if your bike was just sitting in your garage or bike storage all winter. Next, give your chain some TLC. It likely needs a bit of lube and it might even benefit from a nice cleaning. Check out our videos and tips on [how to clean and lube your chain](/en/explore/how-to-clean-and-lube-a-bike-chain) (it’s easier than you think and is incredibly satisfying). For squeaks and creaks you can’t fix, stop by your [local MEC bike shop](/en/explore/bike-service) for a tune up.

Finally: accessorize. You’ll need a bell, front white light and rear red light. A [well-fitting helmet](/en/explore/how-to-choose-a-cycling-helmet) is always recommended.

> “I like to keep a plastic grocery bag in my backpack in case of rain. When I park my bike outside on a light showers day, I cover my bike saddle with the bag – dry seat, guaranteed.” – MEC staffer tip

## 4. Get yourself ready
There’s a huge range of personal preferences for what to wear for biking to work, school or on errands. Some people like to ride in their everyday clothes; others prefer bike tights and cycling jackets, then change at their destination. Just remember you want to be comfortable on the bike as well as when you reach your destination. Many bike trips are also short commutes, so many riders don’t feel like they need to shower when they arrive. 

You’ll also want a way to bring lunch, your laptop and maybe a change of clothes. Panniers and a rack keep the load off your back, while a backpack is more convenient for walking around at your destination.

> “Most of my bike to work clothes are just my gym clothes with two exceptions: a good bike jacket and bike gloves. They make a big difference.” – MEC staffer tip

## 5. Lock it up, register your ride
Look into where to park your bike at your destination. There might be a special bike room, bike lockers or a covered space with bike racks; ask the building manager or other riders if you’re not sure. 

A bike lock is a must for public places and not a bad idea for any bike storage room either. Most U-locks provide a high degree of security – check out our article on [choosing a lock and how to lock up your bike](/en/explore/locking-your-bike) for great tips and advice. 

Another must many riders don’t know about: register your bike! [529 Garage](https://project529.com/garage) is a free service that lets the bike community and even police know if your bike has been stolen – and more importantly, helps with recovery if it’s been found. Your area may also have their own bike-theft prevention program in place.

> “If you plan to park your bike in public places, look for bike lights that are easy to take on and off, so you can bring them with you when you lock up.” – MEC staffer tip

## 6. Build your skills
Just because you know how to ride a bike doesn’t mean you know how to safely ride in a city. Maybe it’s been a while since you’ve biked, maybe you’re in a new neighourhood, or maybe you’ve never ridden near traffic before. If you’re not feeling confident, look into bike classes (yes, they exist for adults, and they’re fantastic). Check with your local or provincial bike advocacy group for info; many offer training materials and education.

Remember to follow the rules of the road, know how to turn at intersections, and know how to safely move with and overtake other road users. Be especially careful around parked cars, where drivers may be entering traffic suddenly, or where doors may be opening into your path. Be aware that some drivers fail to yield right-of-way, so making eye contact with drivers is big; assume that no one sees you. Wherever you ride – quiet street or busy bike route – you’ll want to communicate with drivers and other cyclists. Shoulder check and brush up on your hand signals (left-hand turn, stop, right-hand turn) and use them. 

*Have a fun and safe season of cycling! The MEC staffer community will be kicking off this month by tracking our total bike commute kilometres for some friendly competition between locations. Like the sounds of co-workers who ride? If you’re passionate about the outdoors – [we’re hiring](/en/explore/careers).*


Get ready to roll out with advice on everything from gear to route selection.

6 tips to get ready for bike to work week

We were pretty dang excited to welcome Tommy Caldwell and the [Edelrid](/en/products/climbing/c/301?filters%5Bbrand%5D%5B0%5D=edelrid) crew to BC for a jam-packed few days of activities. Judging by the massive line-up outside our Vancouver store, the MEC community was pumped too.

So what do you get up to when a climbing legend comes to town? You *CUDDLE*, talk climbing gear and hit Electric Avenue. A massive thank you to Tommy and Edelrid for a fun time with MEC members and staffers – check out the highlights below.

## Day 1: sold-out event
A full house! The evening talk with Tommy sold out in a record-breaking 16 hours. It was great to welcome the climbing community to our store, and all event proceeds went to the [Climbers’ Access Society of British Columbia](https://www.access-society.ca/) – **$4,136 in total**. 


## *CUDDLE* film screening
Attendees got to see Tommy Caldwell’s latest film *CUDDLE*, which covered his latest adventure in Rocky Mountain National Park with Alex Honnold and Adam Stack. 

Tommy told us that it was the first time on film that he’s “truly getting his ass kicked”. Somehow, they managed laughs between a missed resupply, a serious lack of pants, climbing exposed terrain by phone flashlight overnight, and plenty of gut-wrenching hours. 

Here's the preview to give you a sense (the full film is currently available on [Reel Rock](https://reelrocktour.com/products/reel-rock-unlimited)):

During the Q&A session, Tommy weighed in all kinds of topics: weather in the Rockies, environmental advocacy, testing the heck out of products, a 6mm simul-climbing system (for the record, not tested, not approved, not recommended), bringing kids on adventures, risk assessment, and most importantly, the snacks Adam Stack rescued them with during the CDUL (answer: enormous burritos).

Huge thanks to local groups that joined us: [Vancouver Climbers Association](https://www.vanclimbers.com/), [BelayAll](https://www.belayall.com/), [Protect Our Winters Canada](/en/explore/protect-our-winters-canada) (POW Canada) and the [Climbers’ Access Society of BC](https://www.access-society.ca/). 

Tommy shared how he likes to support at least three non-profits at a time, including the POW Climb athlete alliance. “They’re doing great work on policy to make a real difference for climate change.” We highly recommend checking out POW Canada or your local climbing group – protecting access and the environment keeps crags, cliffs and climbing areas going.


There was plenty of time to say hi, snap a pic, and get gear or books signed. An enormous stack of raffle prizes from Edelrid’s Climb Green collection rounded out the night, and the grand prize was a morning climbing session with Tommy the next day. Nice!

## Day 2: rise and climb
Bright and early the next day, raffle winners joined Tommy and folks from Edelrid, MEC Label, The Hive, POW Canada and the Vancouver Climbers’ Association at the store. 

Morning Climb with Tommy Caldwell

Edelrid and their team from Germany chatted about developing their Climb Green collection and the future of more sustainable climbing gear. They’re a leader in this space and are proof that sustainability doesn’t mean compromising safety or performance. Recycled rope, PFC-free dry-treated ropes, and bluesign®-approved harnesses are just a few of the wins. Plus, they hinted at a major announcement for 2023.

Coffee, carbs and crushing to start the day. Yep, MEC Vancouver has a bouldering wall – stay tuned for future invites to join us.

## Day 3: Squamish climb session
To round out the visit, Edelrid, Tommy and MEC staffers went to Squamish for an experiential product knowledge session. We were lucky to have three people from Edelrid Germany – the CEO and owner, head of product, and global sales manager.


Product knowledge sessions (a.k.a. PKs) are one of the ways staffers get experience with gear. “Everyone was very excited to get an informal PK where you get to try and use the products in the field, and learn directly from the Edelrid team,” said Graham, MEC staffer and climbing product expert. 

“One of the things that Edelrid developer spoke about is how they focus on the 3 Rs (reduce, reuse, recycle) when creating products,” Graham shared. “He emphasized how important reduce and reuse are, and that recycle is a last resort because the product is already made and therefore energy intensive.”

“We spent the whole day at the Electric Avenue crag, and safety was a top priority with a hired guide and the experienced Edelrid crew giving everyone the attention and support they needed,” said Graham. 

“There was a wide range of climbers and some big moments – we even had a staffer climb their first route ever (ever ever) belayed by Tommy Caldwell… not many people can say that.”

“Another staffer was coming back to climbing after a two-year hiatus, and found confidence and support from everyone,” Graham shared. “Someone else had a goal of leading a 5.10 and ended up leading (and sending) and least two of them. It was honestly just a great day to get people from stores and the office out together with a common interest.”

“Folks from the Vancouver MEC store were so happy to be there, and really sent the psyche and positivity levels through the roof.”

Thank you to Tommy, Edelrid, MEC staffers and members of the climbing community who came out to make these three days a blast. Let’s do it all again soon. For more photos from the event, check out our [full Facebook album](https://www.facebook.com/media/set/?set=a.10158454346291610&type=3).

*Like the sounds of being an MEC staffer? If you’re passionate about the outdoors – [we’re hiring](/en/explore/careers).*

We were pretty dang excited to welcome Tommy Caldwell and the Edelrid crew to BC for a jam-packed few days of activities.

MEC Blog