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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

Looking to buff up your skills or start learning about safe travel in snowy environments? We asked the pros at Avalanche Canada about the best ways to get set for the season.  

## What are your top 3 backcountry travel tips?  

Avalanches might not be the first thing on your mind when you're exploring mountains, but you don’t have to ski or snowboard in big terrain to be at risk. Lots of hiking and snowshoe trails are in avalanche terrain and knowing how to stay safe is an important part of travelling in the winter environment.  

1. Take an [Avalanche Canada Training course](https://www.avalanche.ca/training). Avalanche Skills Training 1 (AST 1) is a must for everyone recreating in the backcountry. You’ll learn how to recognize avalanche terrain, understand forecasts, plan trips and perform a companion rescue. It’s also a great way to meet adventure partners.  
2. Check out our online tutorial, [Avy Savvy](https://avysavvy.avalanche.ca/). It’s a free, interactive introduction to avalanche safety. It’s also a great refresher for those with some education.  
3. Being prepared for the season starts long before the trailhead. We never head out until we’ve checked all of our gear, replaced batteries in our transceivers, and most importantly, done a few companion rescue practice scenarios with our group.

*Photo: Jennifer Coulter, Field Program Supervisor at Avalanche Canada*

## Are there other good resources people might not know about?  
- [Rescue at Cherry Bowl](https://avalanche.us2.list-manage.com/track/click?u=865353c8e713ab831d1fde08f&id=5aad11093c&e=6656f3523e) is a gripping story of a real avalanche rescue, and a great reminder that keeping your companion rescue skills sharp can save lives.  

- [The Ice Climbing Atlas](https://www.avalanche.ca/resources/ice-climbing/atlas) is a resource that outlines the avalanche terrain and lists historical observations for popular climbs in the Canadian Rockies. It’s spearheaded by our Avalanche Ambassador, [Sarah Hueniken](https://www.avalanche.ca/ambassadors#sarah-hueniken). It’s a must-have tool for anyone planning to ice climb this winter.  

- [Avalanche Canada Forecasters’ Blogs](https://www.avalanche.ca/blogs) are useful for in-depth analyses of the snowpack, discussions about conditions for specific areas, incidents and avalanche rescue technologies – any topic forecasters want to talk about either directly or loosely related to avalanches.  

## Tell us about the webinars  
Avalanche Canada hosts a [free webinar series](https://www.avalanche.ca/events/avalanche-canada-webinars-series-2023-24) on Wednesdays at 7pm PT. You need to register to secure your spot for the live sessions, but you can access the [recorded webinars](https://avalanche.ca/education/recorded-webinars) anytime. Topics for the 2023-24 season include recognizing avalanche terrain, trip preparedness, skiing in out-of-bounds areas and advice from Search and Rescue specialists.  

*Photo: Avalanche Canada, Avalache Canada mobile app*

## How does someone check an avalanche forecast throughout the season?
Forecasting begins November 24, 2023. Forecasts are issued every day at 4pm (a little later in Newfoundland) for the following day and include an outline of expected trends for two days after that. This three-day forecast allows you to plan ahead.  

Visit [avalanche.ca](https://avalanche.ca/mountain-information-network) (for info from forecasters in Quebec, visit [avalanchequebec.ca](https://avalanchequebec.ca/bulletin-davalanche/)) or use the [Avalanche Canada mobile app](https://app.avalanche.ca/) on iOS or Android. The app is also available from the Apple App Store and the Google Play Store. Make sure to check for the Avalanche Canada logo to download the right one. Use the site or app to find a region on the map or by searching a place name, then open the forecast for that specific region. We use a flexible forecasting system, so the regions change with conditions and the map may look different from day to day. Check out this [video tutorial](https://vimeo.com/758096039/ef015aba9e) and [FAQs](https://www.avalanche.ca/forecasts) to learn more.  

You can also use the Mountain Information Network (MIN) to get updates as users add them.  

## Tell us more about the MIN – how does it help?  
The [Mountain Information Network](https://www.avalanche.ca/mountain-information-network) is a free service for getting and sharing real-time, location-specific information. It’s an important tool for recreationists and forecasters to share info about riding, ice, avalanche, snowpack and weather conditions plus incidents in real time. You can post and view info on our website or through the app.  

Sharing information helps others make better decisions about where and when to ride safely. It also helps forecasters provide better public information in areas where data sources are scarce, such as the northern Rocky Mountains and parts of the southern Purcells.  

> “You don’t need to be an expert to post on the MIN, often a simple description of the conditions and an image make an incredibly helpful report."

*Photo: Avalanche Canada, K8 Mountaineering Club of Alberta during AST-1*

## Other than the big 3, any other safety gear you recommend?  
If you’re in avalanche terrain, you must carry the right gear and know how to use it. Everyone in your group needs essential rescue gear (avalanche transceiver, shovel and probe) and the training to use it effectively in an emergency.  

Other safety tools to consider:  
- [Avalanche airbags](https://www.mec.ca/en/products/snow/avalanche-safety-gear/avalanche-air-bag/c/2084) can help reduce the severity of the effects of being caught in an avalanche by reducing burial depth or even preventing burial. It’s important to remember though that they aren’t a “silver bullet” for avalanche safety.  
- [Emergency communication devices](https://www.mec.ca/en/products/electronics/satellite-communicators-and-locators/c/1149), though not a substitute for [companion rescue](https://www.avalanche.ca/glossary#companion-rescue) or self-sufficiency, being able to communicate in an emergency is valuable. GPS-based devices that rely on a commercial satellite network allow you to communicate short text messages and/or location coordinates to friends and family or send emergency calls for help.  

## What’s the biggest myth you want to bust?  
There are so many backcountry safety and avalanche myths – we could write an entire blog post about them. Probably the most important one: if your group got back safe, don’t assume you didn’t make any mistakes. We all get lucky sometimes. When you debrief at the end of the day, it’s valuable to discuss where the group might have made poor choices and got away with it.  

We also want to remind people that avalanche terrain doesn’t need to be in front of you. Overhead hazard can be easy to overlook when planning a route, especially when you’re not planning to enter avalanche terrain directly.  

## Favourite snacks for a backcountry trip?  
Our team has lots of opinions about backcountry snacks, but our go-to choices include dried mango, peanut butter and crackers, and chocolate covered almonds. They’re easy to eat on the skin track and provide lots of quick energy.  

On particularly chilly days, consider bringing a hot beverage. Nothing hits the spot on a cold day quite like a flask full of hot chocolate, tea or coffee.  

## Must-pack items (beyond the obvious) for a ski trip?  
There are so many things to make your trip safer and easier (e.g. extra layers, spare gloves) it’s hard to narrow it down. But we’d highly recommend a first aid kit and a gear repair kit. If you’re staying in a lodge or hut, earplugs are a small addition that can change your entire trip experience!

Advice from the experts at Avalanche Canada

How to get ready for winter backcountry adventures

Picture this: crisp air, clear skies, perfect friction on rock. If you love to climb, you're in for a treat this month. “Fall is prime season for climbers,” says MEC Ambassador [Emma Contaoe](/en/explore/emma-contaoe). “Most of us train all summer so that we get to send our projects in the fall when climbing conditions are ideal.”

Let's dive into a few reasons why September (a.k.a. Sendtember) is the best time of year for rock climbing. Plus, some top gear picks for this season.

## 1. Milder weather
Bid farewell to the scorching sun. September’s cooler temps creating an inviting atmosphere at crags across the country. Without the intense heat of summer, you can focus more on the climb and less on battling sweat. Just-right temperatures makes crushing projects truly enjoyable.

## 2. Strong and in the flow
When working on your strength for climbing, it’s important to start slow or risk injury (like a finger pulley injury), which can take a long time to recover. More often than not, September is when you hit your strongest climbing strength and feel the most confident in terms of the mental strength required for lead climbing. This combination will set you up for being ready to tackle your hardest projects.

> “I'm kicking off fall by hosting climbing clinics and a retreat, then heading to Spain and Portugal for a climbing trip. I’m excited to come back to Quebec to try projects I started in spring, and hopefully send them!” – MEC Ambassador Emma Contaoe

## 3. Less crowded crags
There’s nothing worse than getting to the route you’ve been planning to climb only to see four groups ahead of you waiting to go. With schools back in session and summer vacations ending, climbing destinations tend to be less crowded. This means more time spent climbing and less time waiting.

> “Most of the crags near me become less busy after the summer rush. On a smaller note, when the trees change colours it's quite majestic.” – MEC Ambassador [Sean McColl](/en/explore/sean-mccoll)

## 4. Optimal friction
Gripping holds and finding secure foot placements are the essence of climbing. September's cooler temperatures translate to better friction on rock surfaces. In simple terms, this means your hands and climbing shoes will find better purchase on the rock, which can give you the confidence to tackle more challenging routes.


## 5. Less buggy
Climbing’s all about focus, determination and flow. An unexpected insect buzzing around can throw you off balance and break that flow. Fortunately, September sees a decrease in insect activity compared to warmer months. This means you can focus on your climb without swatting at mosquitoes or other buzzing distractions during crux moves.

> “For fall comps, my focus is the PanAmerican championships in October. If I win, I'll punch my ticket to the Olympic Games in 2024. Outdoors, Squamish conditions will be prime and I'll be looking for my next project.” – MEC Ambassador Sean McColl

## Best gear for fall climbing
“It’s all about layering,” says Emma. “The [MEC Rockwall Midlayer](/en/product/6011-749/rockwall-midlayer) is comfortable and warm, yet breathable and flexible, so I can move easily on the rock. For an insulated jacket, the [MEC Northern Light Hoodie](/en/product/6016-911/northern-light-hoodie) is great to throw while belaying but light enough to climb with too.” 

“For fall layers, I’m excited to put on my [MEC Northern Light Hoodie](/en/product/6016-910/northern-light-hoodie),” says Sean. “There’s nothing better than feeling warm between attempts before taking it off for the send.”

Gear up, pack your chalk bag, and get after it. Next up: Rocktober.

Let's dive into a few reasons why September (a.k.a. Sendtember) is the best time of year for rock climbing.

5 reasons why September is the best month to go rock climbing

*One of our favourite parts of ski season? All the ski films that kick it off. MEC is proud to announce the world premiere of* People Like Us, *a short film that explores queer identity in mountain towns and the snowsports world by filmmaker Ryan Collins.*

*Check out the trailer, film screening dates, and a behind the scenes look about the creation of this film.*

People Like Us | Trailer

## What inspired People Like Us?
**Ryan**: I’ve negotiated my sexuality and role in the outdoor sports industry, and the small towns I find myself in, for many years. I’ve often asked myself what it is about the adventure industry and its rural settings that make me, a gay man, so uncomfortable. Is it the activity or the space? What is it like for other queer people in the industry?

*Photo by Laura Szanto*

I’ve explored this discomfort in the past both professionally and academically. I have worked throughout the outdoor industry, from surf, to rock, to snow. While each industry holds up a select few queer professionals, overall members of the 2SLGBTQIA+ still feel out of place.

*Photo by Laura Szanto*

I’m making *People Like Us* for this community, whether they’re a pro or a newbie. This film is for people who live, work, and play, in rural outdoor settings. People who maybe need more than a gay Olympic athlete to feel welcome. I aim to share stories and experiences that paint an honest picture of queer life in rural spaces and hopefully allow for conversations on how both the outdoor community and municipal communities alike can create a more inclusive environment.

## Fall 2023 film screenings
Interested in hosting a screening of your own? Fill out this [screening request form](https://docs.google.com/forms/d/e/1FAIpQLSfhepY5gduRtI5g_S3FSGkyjT9lcMSjY-22fFinyy7L0HkSEA/viewform) to get started. Keep an eye out for more dates and locations being added to the list below:

- October 14: [World premiere at MEC Vancouver, BC](https://www.eventbrite.ca/e/people-like-us-world-premiere-tickets-717992072617?aff=oddtdtcreator) 
- October 21: [iF3 Festival in Whistler, BC](https://urldefense.com/v3/__https://form.zonefestival.com/?k=ifff_f6ls__;!!M-aA1kM!1PXq22JMfc7cmIVBB_79aLDgxMbuuQWLbg3KIDovq2p1uC3d4AvYSERyIwoDTLezp5iiQiul1bA4KbBBkhMt$)
- October 26: [EVO Portland, Oregon](https://peoplelikeus.splashthat.com/)
- November 18: [VIMFF Best of Fall Series in Vancouver, BC](https://vimff.org/show/best-of-fall-series/)
- November 18: [Teton Valley Pride Alliance in Victor, ID](https://givebutter.com/peoplelikeus)
- November 30: [Whistler Film Festival in Whistler, BC (in-person and online)](https://www.whistlerfilmfestival.com/films/2023/mountain-culture-shorts-1)
- December 1: [Performance Series in Revelstoke, BC presented by MEC and Arts Revelstoke](https://artsrevelstoke.com/events/people-like-us-film-by-ryan-paul-collins-2023/)
- December 2: [Whistler Film Festival in Whistler, BC (in-person and online)](https://www.whistlerfilmfestival.com/films/2023/mountain-culture-shorts-1)
- December 22: [Fernie Pride Society in Fernie BC](https://www.zeffy.com/en-CA/ticketing/72f8393d-6592-42c5-a4a7-33ba5980ccc3)

*MEC supported People Like Us with funding and gear donations. Additional support for the film came from Mountain Hardwear and Story Hive.*

A short film that explores queer identity in mountain towns and the snowsports world.

Film premiere: People Like Us

The MEC Toaster Suit first showed up in our catalogue in 1992 – yep, more than 30 years ago. Ever since then, the Toaster Suit has been a huge hit with parents and kiddos alike. So much so, that it almost always sells out (hint: that’s why we start talking about it in August).

One of our all-time favourite designs, this year’s version is easily our best yet. Here’s why parents have loved it for more than three decades, and why it’s good to get your hands on one before the mercury drops.

*Above: The Toaster Suit has gone through many evolutions over the years, along with plenty of colours and prints. Today’s versions are made with bluesign®-approved fabrics, which means a reduced environmental footprint.*

## They’re hand-me-down ready
We’ve heard it countless times since 1992 — Toaster Suits are legendary for their hand-me-down durability. Case in point: one MEC staffer told us she’s bought three Toaster Suits over the years for her son, and they held together so well that she was able to hand them down to her daughter… and then along to her nephew.

Over the years, we’ve made it even more durable. Redesigned and updated based on member feedback, Toaster Suits are waterproof and tougher than ever. Toast on!

> *“We have two of these suits and they’re awesome! Washed and worn endlessly over two years and still perfect. I only wish they came in bigger sizes.” – review from Liz888*
>
## They prevent tantrums
Few things are worse than “trying to get out the front door” tantrums. That’s why we’ve improved the Toaster Suit again and again over 30+ years to make it super easy to put on and take off. Your kid steps in, you zip it up, and voilá – they’re ready for snow. It’s even easy for kiddos to put on themselves before recess or at daycare. So, rest easy — they’ll always be cozy.

> *“This is the fourth winter with the MEC one piece snowsuit and we absolutely love them! My son is now in kindergarten and he find it’s quick and easy to take on and off independently.” – review from Momofboys*
>
## They stay warm and waterproof
With 300g of MEC Hyperloft insulation, the Toaster Suit just might be the coziest kids’ snowsuit out there. And it's waterproof-breathable too. That means kiddos can brave slushy, wet snow without getting soaked, cold and bummed out. Snow fort architects, toboggan pros, or recess rascals, the Toaster keeps the snowy good times rolling even when the going gets really, really cold.

> *“True to its name, it’s toasty warm even below -30C. My kids are now all approaching 20 and they still dream of the times they spent out in the winter wonderland on our acreage in Edmonton wearing these suits.” – review from CKP*


## There are clever details
Remember when powdery snow or slush would creep up your pantleg as a kid? If you don’t, your kiddo will remind you. To prevent dreaded slush and powder leaks, the Toaster features a foot cuff liner. 

And because we want every Toaster Suit to keep them warm season after season, we included a grow hem. The grow hem lets you undo a line of stitching at the ankle, allowing for a longer pant leg when the time comes. Neat, right? 

> *“We put our three kids through these suits. Outstanding. It was worn under Halloween costumes, in strollers, playing in the park and at daycare. One suit was worn by all three, and still solid enough to be handed down…” – review from Denis*
>
## Snowsuits are just the beginning...
With Toaster Suit being such a huge hit, the Toaster name now spans an entire collection of winter go-tos. Gloves, snow pants, parkas, hats and more – the entire range is purpose-built to keep kids cozy and happy as clams. 

For new parents (and parents-to-be), check out the [Toaster Bunting Suit](/en/product/5037-265/toaster-bunting-suit). Just as warm and insulated as the Toaster Suit, it keeps infants warm, even if they aren’t wriggling around quite yet. 


### But it’s August... why talk Toaster Suits now?
It might seem a bit weird to talk about snowsuits before there’s even a hint of snow in the forecast. Thing is, Toaster Suits sell out fast – especially when the temperatures really start to dip. 

Our advice? Get your hands on the colour and sizes you’ll need now – and before things get chilly. The last thing you want is to run around looking for that right size when the first October snow drops. And you can let them pick their favorite colour, too.

Whatever you need to keep them warm this winter, the Toaster Collection has you and (most importantly) them covered. Stay toasty out there.

## Related articles
- [Outdoor clothing tips to keep your kids warm all winter](/en/article/the-ultimate-guide-to-keeping-your-kids-warm-all-winter)
- [How to enjoy winter activities with kids](/en/explore/how-to-enjoy-winter-activities-with-kids)
- [How to choose the best backpacks for kids](/en/article/7-tips-to-find-the-best-backpacks-for-school)

Why has the MEC Toaster Suit been a hit for 30+ years?

30+ years of MEC Toaster Suit coziness

30+ years of Toaster Suit coziness

[Parks Canada](/en/explore/parks-canada) and MEC have been working together for over 10 years. As part of its 100th anniversary celebrations in 2011, Parks Canada (in partnership with MEC) launched the first Learn-to Camp events – and they’re still going strong.

The [Learn-to Camp program](https://parks.canada.ca/serapprocher-connect/ltc-dlc) connects first-time campers with the Canadian camping experience. Participants learn all kinds of outdoor skills, like how to set up a tent, use a camp stove, and stay safe in the woods. The goal is to foster an appreciation for nature and set families up for a lifetime of camping memories.


## Learn-to camp overnight events
This year again, Parks Canada will offer Learn-to Camp overnight events across the country, in partnership with MEC – join us! If you’ve never been camping before (or want to brush up on some skills), these events are a fantastic introduction.

At these overnight camping experiences, you’ll take part in hands-on workshops and participate in outdoor activities, such as how to use camp gear, how to cook in the outdoors, hiking and paddling tips, and much more.

## Learn-to camp workshops
Can’t make the overnight events? Come by MEC stores for in-store workshops, hosted by Parks Canada Learn-to Camp staff – they’re a quick 45-minute lesson on camping basics.

From June to mid-August, you can catch workshops at MEC stores in Vancouver, North Vancouver, Edmonton, Toronto, Ottawa, Montreal and Halifax.

These in-store workshops are awesome to cover the basics – everything from camping with kids and toddlers to tracking wildlife and AdventureSmart programs that cover surviving outside or what to do if you get lost.

## Camping basics
Can’t make it to our overnight events or in-store workshops? Check out some videos on camping basics:

### How to set up a tent
Tents are essential for any camping experience and come in all shapes and sizes. Follow these handy tips to make set-up a breeze:

How to set up a tent

Camping gear for your home away from home:

- [Tents](/en/products/camping-and-hiking/camping-tents-tarps-and-bivies/c/1436)
- [Sleeping bags](/en/products/camping-and-hiking/sleeping-bags-and-pillows/sleeping-bags/c/1410)
- [Sleeping pads and mats](/en/products/camping-and-hiking/sleeping-pads/c/1416)
- [Camping pillows](/en/products/camping-and-hiking/sleeping-bags-and-pillows/camp-pillows/c/1408)

## How to start a campfire
Campfires are a great way to keep warm, cook food and set the mood for some camp games and sing-a-longs.



How to light a campfire

Find what you need to help your camp meals come to life:

- [Campfire and fire pit accessories](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/c/1279)
- [Fire starters, matches and lighters](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/fire-starters-matches-and-lighters/c/1282)
- [Camp stoves and ovens](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/camp-stoves-and-grills/c/1835)

## How to set up a tarp
Wind, rain or sun? A tarp’s got you covered. Follow these tips to put one up at your campsite:



How to set up a tarp

Gear to keep sheltered:

- [Camping tarps](/en/products/camping-and-hiking/camping-tents-tarps-and-bivies/tarps-and-light-shelters/c/1441)
- [Ropes and cord](/en/products/climbing/ropes-cords-and-slings/c/1390)
- [Bug nets and dining tents](/en/products/camping-and-hiking/camping-tents-tarps-and-bivies/tent-parts-add-ons-and-repair/bug-net-shelters/c/1442)



Parks Canada is also offering a variety of Learn-to Camp activities – without having to stay overnight! Visit our pop-up campsites at municipal parks, beaches, libraries and special events near you, and participate in activities that introduce you to camping. At home activities are also available for those who want to start exploring now.

From June to September, they’ll be happening in parks around the Metro Vancouver area, Edmonton, Saskatchewan, Ottawa, Montreal, Québec City and Halifax.

The Learn-to Camp program connects first-time campers with the camping experience.

Learn-to Camp with Parks Canada and MEC

Happy Pride Month! This year, MEC strongly believes that showing our Pride is more important than ever. We’ll be recognizing and celebrating 2SLGBTQIA+ communities in the outdoors and beyond, and we can’t wait to show you what we’ve got planned. 

## Return of Queer Gear Kits 

After last year’s super successful launch, we’re excited to announce that [Queer Gear Kits](/en/explore/queer-gear-kits) are back. MEC wants to increase equity in the outdoors, and these grants help support 2SLGBTQIA+ community groups getting more folks outside.  

Last year's recipients are using the Queer Gear Kits grant for all kinds of awesome outdoor plans – everything from land-based cultural activities to camping retreats and bikepacking trips. Take a look at our chat with [last year’s recipients](/en/article/meet-the-2022-queer-gear-kit-recipients) to how they’re using these grants and the impact the grants are having for their community groups. 

### What’s in a Queer Gear Kit?  

- **$1,000** grant for outdoor activities with your community group  

- **Epic camp set-up** for your crew (tents, sleeping bags, camp kitchen gear and more)  

- **Pride outside gear** from MEC  

Applications are open **June 1 to 30** (we’ll contact recipients in August). Spread the word if you know any groups that would be interested. 

## Base Camp Duffle Artist Collab 

Pride month is an opportunity to showcase the talents of incredible 2SLGBTQIA+ artists across the country, so we’ve teamed up with our friends at The North Face for an exciting collaboration. We’ve worked with four artists from Vancouver, Calgary, Toronto and Montreal to customize iconic The North Face Base Camp Duffles in their own unique ways – and you have a chance to take one home. 

You can see the finished designs on our [Base Camp Artist Duffle Collab page](/en/explore/base-camp-duffle-artist-collab), or in-person at MEC Vancouver, Calgary, Toronto and Montreal. The best part? You can enter our raffle for a chance to win one. All raffle proceeds will go to The Canadian Centre for Gender and Sexual Diversity. 

Buy your raffle tickets **before June 30**.

## Out and About Pride 

Ready to get this Pride party started? Join us in-stores for free events to celebrate Pride, use our climbing wall (beginner climbers welcome!), win prizes, and meet community groups. There’ll be music, giveaways, cold plunge fundraisers, local climbing crews to connect with, and much more. We have a hunch these events are going to be super popular, and we’d love to see you there. 

**See event details:** 

- MEC Vancouver: August 5–6  

- MEC Calgary: August 19-20  

- MEC Toronto: June 24-25  

- MEC Montreal: August 5-6  

## Love Letters, in collaboration with Leah Day 
  
We partnered up with Vancouver-based multi-disciplinary artist Leah Day to transform the MEC twin peaks into special in-store installations at six stores across Canada.  

Stop by one of the stores listed below to see the incredible art piece she’s created. Come by, spread some love and leave your own note on the installation to share with your local community. 

**Love letters installation** 

- [MEC Vancouver](/en/stores/vancouver): July 24 – August 13  

- [MEC Victoria](/en/stores/victoria): June 19 – July 16   

- [MEC Calgary](/en/stores/calgary): August 14 – September 10   

- [MEC Toronto](/en/stores/toronto): June 12–July 12  

- [MEC Ottawa](/en/stores/ottawa): August 7 – September 3   

- [MEC Montreal](/en/stores/montreal): July 31 – August 20 

**About Leah Day**:  

Leah Day 
IG: [@leahdayarts](https://www.instagram.com/leahdayarts/)  
[leahdayarts.com](https://www.leahdayarts.com/)  



Originally from the wilds of the Yukon Territory, Leah is an artist, avid naturalist, and fierce environmentalist who cares deeply for our environment and all beings who live on our earth.

## Our commitment to diversity, equity and inclusion 

MEC is committed to being a DEI leader in the outdoor space, and Pride month is the perfect time to reflect on the work we do year-round to create and nurture a culture of belonging and build an inclusive community for our staffers. The past few years have been a time of learning and growth for MEC; some of the many initiatives we’ve adopted include unconscious bias training, inclusive bathrooms, a practice of sharing inclusive community agreements at every meeting, and an evolving collection of resources and training programs which help staffers continue to learn from the lived experiences of others. A dedicated DEIB (diversity, equity, inclusion, belonging) Committee provides a platform for open dialogue and collaboration which centers the diverse voices of our staffers, to ensure our work is driven from within.  

This June, as every year, you’ll see many of our staffers sporting the Pride flag in the stores. Internally, we’ll celebrate with a series of events, from Pride-themed Field Experiences (outdoor-based gear and activity education sessions for retail staff) to fireside chats, to film screenings and more. At each moment of coming together, we ask one another to reflect on what Pride means to each of us, and how we can all make the outdoors more inclusive, no matter the month of the year.  

While we love, love, LOVE celebrating Pride, it’s important to note that building and fostering an inclusive workplace is a practice, not a project. We are excited to continue to grow and deepen this practice over years to come. 

Check out the events, collabs and more we have planned for Pride. 

Kick off Pride season with MEC

What’s the best kept secret about backcountry hut trips? It’s not just about the skiing. 

“People who’ve done multiple hut trips will all tell you: getting to the hut is only half the fun,” says the [Alpine Club of Canada](/en/explore/alpine-club-of-canada) (ACC), which operates the largest network of backcountry huts in North America. “It’s easy to visualize a backcountry trip as being all about the skiing, and to think of the hut as just a place to sleep, eat and dry out gear. Truth is, time in the hut with family and friends are some of the most memorable parts of a trip.” 

We couldn’t agree more. And hey, if hut memories are topped off with skiing a few lines of cold blower pow, all the better. 

To help you prepare, we called in MEC Ambassadors [Bruce Kirkby](/en/explore/bruce-kirkby) and [Yuki Tsubota](/en/explore/yuki-tsubota), along with folks from the ACC for tips on how to plan, how to book, and the number one item to bring outside of ski gear. 

## Prepare your party 

First up: assemble a group of compatible people – you will be sharing a cozy space, after all. “Make sure it’s people you want to hang out, cook and live with, not just ski with,” the ACC says.  

Along with being fun, ski-loving folks, it’s essential that everyone has taken an Avalanche Skills Training (AST) program. Start with courses through [Avalanche Canada](/en/explore/avalanche-canada); MEC is proud to be the primary sponsor of their training program. Afterward, practice using your [safety gear](/en/explore/avalanche-safety-gear-and-training) and skills with your group. Research where you’re going and know the conditions too.  

Fresh to the backcountry? Get an [introduction to avalanche safety](https://www.avalanche.ca/start-here) with Avalanche Canada, or check out their online tutorial, [Avy Savvy](https://avysavvy.avalanche.ca/en-ca), before taking an AST course.  

> “Rather than heading out with an entire group of first-timers, ensure there are some backcountry veterans along. Equally important, make sure the entire group’s risk tolerance and goals align.” – Bruce 

## Book early 

Hut reservations can fill up fast. Start planning a few months in advance if possible. Tip: ACC members can book huts before non-members, and they save about $10 per night as well. “Know the cancellation policy for each hut,” Yuki says. “I find it can make it a bit easier to plan in advance without being locked in, especially when you have a larger group of people.” Organize everyone’s details (names, contact info, membership numbers) before you book the hut. 

Because hut trips generally have to be booked so far in advance, have a range of objectives in mind. “If weather and avalanche conditions don't cooperate,” said Bruce, “you should have safe options that are amenable to the entire group – rather than find yourself dragged into unsafe conditions because of plans made months earlier.” 

*Photo: The Alpine Club of Canada, Bill Putnam (Fairy Meadow) Hut*

> “ACC membership is open to everyone, so if you’re booking a hut for four or five nights, the membership pays for itself.” – ACC 

## Get a little gourmet 

If you’re not focused on going ultralight, skip the dehydrated meals and bring real food. We’ve heard of some epic hut meals, from a full turkey dinner at the Wendy Thompson Hut to backpacks of cheese fondue for twenty.  

Shared meals with your group are awesome. Put together a Google doc to divvy up food duty (it also means you don’t have to cook every night). Also bring plenty of coffee and snacks, plus extras to share. “I can only handle so many bars and sweet stuff during the day,” said Bruce, “so I always have a bag of nuts, and a bag of landjaeger and cheese handy.”  

*Photo: The Alpine Club of Canada, Conrad Kain Hut*

> “My staple hut meal is Annie’s mac and cheese with a can of tuna, but I really want to try some of Colin Yen's @campwithcol recipes this season.” – Yuki 

*Photo: Kathy, MEC staffer on a trip to Battle Abbey Backcountry Lodge*

## Know your hut etiquette 

Short version: pitch in, be respectful, and carry out all your unused food. Being a good hut visitor and roomie makes a huge difference to everyone having a good time. Hut etiquette is such a big deal that the ACC put together a [two-part blog](https://blog.alpineclubofcanada.ca/blog/2019/1/28/your-voice-on-hut-etiquette-pt1) series of stories and tips from their members. A few key ones:  

- **Give a warm welcome**: When new people arrive, show them the ropes: how to get water, where food goes, and helpful tips. 

- **Pitch in with hut chores**: Fill the water buckets, carry firewood, clean up dishes that aren’t yours. It’ll all come back to you. 

- **Respect bedtime**: “I'm all for people staying up late but do it in a respectable manner,” says Yuki. “There's nothing worse than starting an early ski day tired from not getting a good sleep.” 

> “Once it’s dark, grab your puffy jacket and camera and step outside. If the night sky is clear, it will be worth every effort. Hut pics at night are amazing too.” – Bruce  

*Photo: The Alpine Club of Canada, A.O. Wheeler Hut*

## Bring the right gear 

Use our [backcountry ski touring checklist](/en/explore/ski-touring-checklist) to cover all your basics, safety and technical gear. Then plan your comfort zones: stuff to bring for hanging out at the hut. A few tips from hut pros: 

- **Hut booties**: “The number one item for any hut trip in any season is [hut booties](/en/product/5055-859/hut-booties?filters%5Bbrand%5D%5B0%5D=mec&colour=Obsidian),” says the ACC. They’re like sleeping bags for your feet and top everyone’s list of comfort items.  

- **Cozy PJs**: “I bring cozy long underwear tops and bottoms (generally [MEC T2 Base layers](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/c/273/warmer)) to use exclusively as pyjamas,” says Bruce. 

- **Games**: Easy to carry games are a great way to meet people and hang out. Some faves? Bananagrams, Pass the Pigs, Monopoly Deal, Uno or travel cribbage. 

- **Creature comforts**: Like hand sanitizer, a face mask, ear plugs and toilet paper. 


## Want to know more about ACC huts? 

MEC has been partners with the ACC for ages, and our annual funding supports diversity and inclusion programs, ACC grant programs, and the operation and maintenance of the ACC’s hut network. We asked the ACC for a few hut tidbits to help you plan your winter and summer trips (yep, huts are great for hiking too!): 

- **Heats and eats**: All ACC huts have mattresses as well as cooking and eating utensils. Most have stoves (with fuel) and are heated, with firewood or propane provided.

- **Most remote**: Glacier Circle Cabin in the Dawson Range of Glacier National Park. Access is a full day’s travel across the Illecillewaet Glacier and requires mountaineering skills. 

*Photo: The Alpine Club of Canada, Glacier Circle Cabin*

- **Most accessible**: A.O. Wheeler Hut at Rogers Pass is a short walk from the parking lot in summer. 

- **Largest to smallest**: Conrad Kain Hut in the Bugaboos sleeps 35 people, Sapphire Col Hut in Rogers Pass sleeps just 4.  

*Photo: The Alpine Club of Canada, Sapphire Col Hut*

- **Best outhouse view**: [Castle Mountain](https://www.alpineclubofcanada.ca/web/ACCMember/Huts/Castle_Mountain_Hut.aspx) is summer-only, and is too good not to mention. Picture an outhouse close to the edge of a 1,000-foot cliff with 180-degree views north and south up and down the Bow Valley. 

Happy hut trips! 

How to plan, how to book, and the number one item to bring outside of ski gear.

How to plan a backcountry hut trip

2022 was a huge year for giving back to the outdoors – and we’re here to celebrate that. Did you know that MEC continues to dedicate nearly $1 million each year to our [Outdoor Impact](/en/explore/outdoor-impact) program? That’s on top of the over **$48 million given to outdoor causes** since our community giveback started back in 1987.

Check out what MEC and our Outdoor Impact partners have been up to in 2022 below – from avalanche safety training grants to kids’ mountain biking programs, it’s a huge list of highlights.

Speaking of highlights, we want to say a big thank you for Giving Tuesday: with your support of Sock Week, MEC and Smartwool were able to **donate $15,000 to the Canadian Parks and Wilderness Society**. It’s just one of the many ways our community has come together to give back to the outdoors this year.

## Events that give back
This year, in-person events returned to MEC. We were so excited to welcome people in stores with [The Empowerment Festival](/en/explore/the-empowerment-festival), [An Evening with Tommy Caldwell](/en/article/we-spent-3-days-with-tommy-caldwell-yes-it-was-awesome), [Pride Climbs](/en/explore/pride-climb-events) and [Season Openers](/en/explore/season-opener). We even kept the virtual fun rolling with [Climb for Climate](/en/explore/climb-for-climate). 

In total, our **2022 events raised $53,836** for groups like The Lady Alliance, Protect Our Winters Canada, the Climbers’ Access Society of BC and more. Big thanks to everyone who joined us – stay tuned for more!

*Photo: Tommy Caldwell at the sold-out event to share his latest film CUDDLE and meet MEC members.* 

## Gear that gives back
As an outdoor retailer, donating gear is one of the most effective ways we can help break down barriers that prevent more people from getting outside and connecting to nature. 

In 2022, we launched [Queer Gear Kits](/en/explore/community-grants), a new annual initiative, which provided a total of **$17,000 in funding and camping gear from MEC for four LGBTQ2S+ community groups** getting more folks outside. 

This year, as part of our continued journey to Truth and Reconciliation, we donated **$40,000 worth of outdoor gear and technical clothing to four Indigenous communities** to support land and water based outdoor programs. 

*Photo: Outdoor gear being packed up and distributed in support of local Indigenous communities.* 

## Nationwide partners
We’re proud to partner with incredible Canadian organizations all year long. See what initiatives they’ve been working on in 2022, with support from MEC.

### The Alpine Club of Canada
With 24 regional sections, year-round mountain adventures and a big system of backcountry huts, the [Alpine Club of Canada](/en/explore/alpine-club-of-canada) has a 116-year history of getting into the alpine. 

**Peaks of 2022:**
- Developed and advanced the diversity and inclusion offerings of their [**Mountain Adventures Program**](https://adventures.alpineclubofcanada.ca/WEB/Camps/Programs/Diversity_and_Inclusion_Home.aspx) (check them out – it’s a growing list).
- Had over 80 participants in their **women and non-binary, BIPOC, BIWOC and body-positive camps** and instructional courses – awesome! 

> “It was truly exhilarating being in the mountains with such a supportive and enthusiastic team and I can’t wait for the next one.” – Gwen, participant in the [2021 BIWOC Intro to Mountaineering Camp](https://blog.alpineclubofcanada.ca/blog/2022/11/17/acc-biwoc-intro-to-mountaineering-camp-2021-bow-hut)

### Association of Canadian Mountain Guides
Since 2013, MEC has partnered with the [Association of Canadian Mountain Guides](/en/explore/association-of-canadian-mountain-guides), an organization that trains and certifies guides and instructors in climbing, backcountry skiing, hiking and more. We’re proud to support their Adventure Access program to connect young people with ACMG instructors for safe adventuring outside. 

*Photo: ACMG top rope course with Multicultural Trail Network at Wasootch Creek.*

**Peaks of 2022:**
- **DEI training** for ACMG members and instructors, including 6 professional development workshops.
- The **Adventure Access Program** supported a ton of groups, including Banff Pride, The Crush Collective, Vancouver Queer Climbers, Multicultural Trail Network, Soul of Mistaki and the Calgary Board of Education.
 
> "This program provided such a safe and gentle as well as gender-affirming and accepting space that we could all be more ourselves, more vulnerable, and have a more fulfilling experience." – Participant from the Multicultural Trail Network course

### Avalanche Canada
[Avalanche Canada](/en/explore/avalanche-canada) has been a valued MEC partner since 2001. A not-for-profit organization dedicated to public avalanche safety, they issue daily avalanche forecasts, offer avalanche awareness and education programs, and support instructors of Avalanche Canada training programs.

*Photo: MEC Avalanche Safety Grant training course in action, with K8 Mountaineering group learning skills for the winter backcountry.*

**Peaks of 2022:** 
- For the second year running, the **MEC Avalanche Safety Grant** provided Avalanche Canada Training courses to four organizations serving IBPOC (Indigenous, Black, and People of Colour) communities.
- **More than 12,000 participants** completed a course through the Avalanche Training Program in the 2021–22 season ([see this year’s courses](https://www.avalanche.ca/training)). 

> “The Avalanche Safety Training is awesome, very informative especially for me who honed my skills in a mountaineering setting.” – Student from K8 Mountaineering, a recipient of the 2021 grant 
 
### Canadian Parks and Wilderness Society
An MEC partner since 1988, [CPAWS](/en/explore/canadian-parks-and-wilderness-society) is Canada’s only nationwide charity dedicated solely to the protection of public land, freshwater and ocean with a strong national and regional presence across the country.

Take action to protect 30% of land and ocean in Canada!

**Peaks of 2022:**
- **Launch of [We Can’t Wait](https://cpaws.org/wecantwait/)**, a new interactive web hub created to help Canada reach its 30X30 goal: protecting 30% of land and ocean in Canada by 2030. 
- Ready to take action? [**Sign the pledge**](https://cpaws.org/wecantwait/#take-action) and find areas needing protection in your region.

### Leave No Trace 
An MEC partner since 2006, [Leave No Trace Canada](/en/explore/leave-no-trace-canada) is dedicated to raising awareness for the importance of respecting Canada’s wilderness with research-based solutions to protect and enjoy our natural areas.

Principle 2: Travel and Camp on Durable Surfaces - Leave No Trace Canada

**Peaks of 2022:**
- In one of many Truth and Reconciliation efforts, Leave No Trace staff and volunteers took part in **cultural awareness training** with Tataga Indigenous Consulting Firm. 
- Launched a **new video series** to share the 7 principles of Leave No Trace – watch one of them above and find the rest on their [video training page](https://leavenotrace.ca/video-training-page/). 

### Parkbus
Since 2010, MEC has supported [Parkbus](/en/explore/parkbus) to connect people with nature through bus services to national and provincial parks from major cities across Canada. MEC partners with Parkbus to run two special programs focused on community building, education, inclusion and diversity in the outdoors: [ActiveDays](https://activedays.parkbus.ca/) and [NatureLink](https://www.parkbus.ca/naturelink).

*Photo: Parkbus group on a park trip with MOSAIC.*

**Peaks of 2022:**
- Brought **more than 1,700 people** to parks and conservation areas through ActiveDays programming.
- **Expanded outdoor programs** to include canoeing, paddling, apple picking, maple syrup harvesting and mindfulness activities.

> “Having guides organize the logistics and lead us through the parks have been wonderful and safe experiences to discover nature and meet new friends.” – Tony, regular Parkbus attendee

### Parks Canada
[Parks Canada](/en/explore/parks-canada) and MEC have worked together since 2011 to offer Learn-to Camp, a program that builds confidence and skills so that new campers can discover the joy of tents and s’mores. 

*Photo: S’mores time with Learn-to Camp at Porteau Cove Provincial Park, BC.*

**Peaks of 2022:**
- Hosted **more than 1,000 [Learn-to Camp events](https://www.pc.gc.ca/en/serapprocher-connect/ltc-dlc)** (in-person and virtual), including 40 [overnight events](https://www.pc.gc.ca/en/serapprocher-connect/ltc-dlc/nuit-night) to help more than 65,000 folks get outdoors. 
- **Grew a fleet of regional programs** like Ottawa’s new Learn-to Paddle activities and the expansion of Learn-to Paddle activities in Montreal. 

> “The most valuable part of this trip for my family was to learn how to camp. Now, my kids cannot wait for the next camping trip.” – Learn-to Camp participant, 2022 

### Protect Our Winters Canada
MEC was a founding Canadian partner of [Protect Our Winters Canada](/en/explore/protect-our-winters-canada) when they started in 2018. They’re committed to uniting the outdoor community to advocate for policy solutions to climate change. 

*Photo: POW Canada athletes Erin Mielzynski and Mario Rigby with Ali Wines (Executive Director of POW) talking about climate action at the MEC x POW Season Opener event in Toronto.*

**Peaks of 2022:**
- Launch of their biggest program so far: a membership program called [**Game On Climate Change**](https://www.protectourwinters.ca/game_on). It’s a first-of-its-kind program to incentivize and mobilize over 40,000 members to act for climate policy reform – and it’s [free to join](https://www.protectourwinters.ca/become_a_climate_athlete).
- MEC also helped POW with fundraisers like the **Climb for Climate Challenge**, which raised $25,000 during Earth Month.

> “We’re stoked to continue to connect with our communities in-person again through events like the MEC Season Opener and more to come!” – Arianne Dufour, Director of Development and Partnerships

### Spirit North
[Spirit North](/en/explore/spirit-north) has worked with MEC since 2018 and is dedicated to empowering and inspiring Indigenous children and youth through power of sport and play. Working in partnership with communities, Spirit North co-creates and delivers regular land-based sport and activity programs designed to reduce barriers to participation such as geographical isolation and socio-economic limitations, while integrating community traditions, values, and beliefs.

*Photo: Kids about to roll out on the trails at the Outma Squilx’W Cultural School Bike Festival.*

**Peaks of 2021/22:**
- Delivered programs to over **5,400 Indigenous youth in 61 communities**.
- New Cannondale bikes were donated to Outma Sqilx’W Cultural School (Penticton Indian Band) to support the **Spirit North Mountain bike program**.

> “These students have built skills and confidence through the Spirit North programs that will translate into deeper learning in the classroom and more likelihood that they will want to continue in sport in their futures.” – Teacher, Outma Sqilxw Cultural School

### Take Me Outside
Since 2011, we’ve partnered with [Take Me Outside](/en/explore/take-me-outside), a non-profit organization that works collaboratively with educators and school boards to encourage children and youth to spend more time outside. 

*Photo: Kids escaping the classroom and enjoying class outside for Take Me Outside Day.* 

**Peaks of 2022:**
- [**Take Me Outside Day**](https://takemeoutside.ca/tmoday/): 6,500 teachers and 340,000 students participated with speaker presentations from Indigenous knowledge keepers, Olympic athletes, authors and environmental activists.
- [**Take Me Outside for Learning Challenge**](https://takemeoutside.ca/take-me-outside-for-learning-challenge/): more than 5,000 teachers committed to taking their learning outside consistently with students for the school year.
 
### On a local level
In 2022, we worked with local partners across the country, like [**Hike MTL**](https://www.hikemtl.com/), [**Belay All**](https://www.belayall.com/), [**Avalanche Quebec**](https://avalanchequebec.ca/en/) and the [**North Shore Mountain Bike Association**](/en/explore/local-partners) (NSMBA). 

MEC is proud to have been a supporter of NSMBA projects over the years, and we’re stoked to work with them again. We’re the sponsor for Expresso trail, which had 4 trail improvement days, thanks to 45 volunteers and 150 hours of work in the dirt.

NSMBA Volunteer Builders - Shore Sessions Ep_2

A huge thank you to our Outdoor Impact partners and MEC members for their support all year long. Stay tuned to see what initiatives we have planned for 2023!

Check out what MEC and our Outdoor Impact partners have been up to in 2022 – from avalanche safety training grants to kids’ mountain biking programs, it’s a huge list of highlights.

MEC Blog