Be a better runner: how to do hill workouts

Be a better runner: how to do hill workouts

Have a hilly race route coming up? Or do you want to get faster? Then it’s time to welcome hills into your run routine. Hills are speed work in disguise and, as a bonus, offer a lower risk of injury compared to other workouts.

Host Rachel Hannah, Pan Am bronze medallist and 2:32 marathoner, shares expert tips on how to add hills to your run training:

Hill workout: conquering that mountain

Karen Benson

Editor, trail runner, nature nerd. Lauded for leading cheer squads everywhere, she’s also an outspoken advocate for eating burritos daily.