Be a better runner: how to do hill workouts

Be a better runner: how to do hill workouts

Have a hilly race route coming up? Or do you want to get faster? Then it’s time to welcome hills into your run routine. Hills are speed work in disguise and, as a bonus, offer a lower risk of injury compared to other workouts.

Host Rachel Hannah, Pan Am bronze medallist and 2:32 marathoner, shares expert tips on how to add hills to your run training:

Hill workout: conquering that mountain

Jumping people on a dock
MEC Staffer

A Canada-wide crew of adventurers, thinkers, doers, writers, photographers and people who love the outdoors.