It’s sweaty, it’s hard, it’s worth it. Learn how to avoid the most common mistake new runners make with speed work, and get specific workouts for 5K or 10K training.
Host Sasha Gollish is a Canadian middle distance runner and Pan Am bronze medallist whose favourite distance is 1500m – so she knows speed.
Speed work: the need for speed
Lightweight gear featured in the video:
Watch more in the Be a Better Runner Series:
- How to do hill workouts
- Get the tempo run 101
- The art of the long run
- What’s the deal with cross-training?
- How to prep for race day
Special thanks to Canadian Running Magazine