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Be a better runner: how to get fast with speed work

August 30, 2016

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It’s sweaty, it’s hard, it’s worth it. Learn how to avoid the most common mistake new runners make with speed work, and get specific workouts for 5K or 10K training.

Host Sasha Gollish is a Canadian middle distance runner and Pan Am bronze medallist whose favourite distance is 1500m – so she knows speed.

Speed work: the need for speed

Lightweight gear featured in the video:

Watch more in the Be a Better Runner Series:

Special thanks to Canadian Running Magazine


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