Runners cross-training with weights to stay healthy

Be a better runner: what’s the deal with cross-training?

Many runners turn to cross-training when they get injured… but in reality, cross-training can help prevent injuries. A strong core and regular strength and stretching go a long way. Bottom line: don’t wait until you’re sitting in your physio’s office to develop a cross-training routine.

Watch as host Brittany Moran (2:47 marathoner, chiropractor, and certified strength and conditioning specialist) shows you some effective exercises for runners.

Cross-training: it’s not all about the run

Ready to start training? More recommendations:

Watch more in the Be a Better Runner Series:

Special thanks to Canadian Running Magazine

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MEC Staffer

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