Be a better runner: how to get fast with speed work

Be a better runner: the art of the long run

When you’re training for a half marathon or full marathon, long runs are a huge part of your run schedule (and your weekend). But they’re also a great training tool even if you don’t have a big race planned.

Learn how to run long safely, how far to run depending on your goals, what makes these runs so important and more. Hosted by Michael Doyle, editor of Canadian Running Magazine.

Long runs: the awesomeness of the long distance runner

Planning a long run? Be prepared with:

Watch more in the Be a Better Runner Series:

Special thanks to Canadian Running Magazine

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