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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

As much as we love flashing a route or the view from a portaledge, our favourite thing about climbing is the incredible community. We’re proud to be the destination for Canadian climbers since we hit the scene in the early 70s, but providing top-tier gear for crags and gyms is just one tiny part of our commitment. Before the days of indoor gyms, bouldering mats, stick clips or cams, we were climbers. We’ve cleaned up crags, built trails (also plenty of outhouses) and been access advocates for bluffs and mountainsides across Canada. We’ve championed new brands, field tested products and worked with pro climbers (shout out to MEC Climbing Ambassadors [Sean McColl](/explore/sean-mccoll) and [Emma Contaoe](/explore/emma-contaoe)) to get the details right. We’ve been giving back to the outdoor community since 1987, and we’ll continue to support organizations in their quest to get more people outside, like this year’s [Tommy Caldwell Talks: Ride for the Planet](/article/tommy-caldwell-recap) event, which raised **$5994.70** for **Climbers’ Access Society of British Columbia** (CASBC) and **Van Queer Climbers**. 

This year in celebration of Global Climb Day, we’re hosting our very own **Rock the Climb** event. We’re pumped to be partnering with local climbing groups, brands and athletes to celebrate all things climbing in a few MEC store locations across the country. This month we caught up with some awesome climbing organizations and individuals working hard behind the scenes to protect wild spaces, bring outdoor access to local communities and improve the natural spaces where we get to play, crush and top out. 

As climbing continues to grow in popularity our crags and mountainsides can become crowded, with approach trails and access areas experiencing heavier traffic every year. Luckily there are some incredible folks dedicated to preserving these natural spaces for future generations of crushers to come, while building easier access for today’s climbers all over Canada. We sat down with leaders and volunteers from these climbing orgs to learn more about what goes into preserving and promoting access to our favourite climbing spots – no surprise, it’s a LOT of work.



Photo credit: Alex Ryan Tucker, Squamish Access Society

*“My first season climbing in Squamish I was amazed by all the freely available climbing resources and the well-maintained climbing infrastructure all cared for by volunteers. It was important to me to be involved as a way of showing my appreciation of the work done previously with the aim of maintaining and building on that.” - Emilisa, Board Member at Squamish Access Society.*

# Promoting climbing access 
Safety, liability and environmental impact are three of the primary concerns that always come first when negotiating climbing access with land managers and owners. Since climbing orgs typically do not own the land where we’re climbing, establishing proper management plans and collaborating with all stakeholders is just as important as pushing hard for our climbers. As crags become more popular, we sometimes see restrictions and regulations put in place to ensure the natural environment is not disrupted. That’s why it’s so important to respect closing conditions, access conditions, any crag code of ethics and of course, following the [Leave No Trace principles](en/explore/leave-no-trace-canada). After all, climbing in these incredible spaces is a privilege, and we want to ensure future generations get to enjoy chalking up walls and topping out boulders for generations to come. 

Photo credit: Ontario Alliance of Climbers

Some recent success stories in climbing stewardship? “There has been a lot of construction along the Mamquam and Indian FSRs recently. We’ve been able to express the importance of this area to climbers and as a result the parking pullouts have been enlarged, and the dust mitigation work that has been done has also had a positive impact on the North Wall boulders,” says Alex, the chair of Squamish Access Society (SAS) in BC. 

*“By working together with land managers and stakeholders, we can all gain the benefits of accessing our outdoor spaces, and enjoy rock climbing in a healthy, safe and fun way that maintains the protection of our natural environment.” - Ontario Alliance of Climbers*

# Preserving climbing access 
Every time we haul our crash pads, flash a route or hey, take a whipper or two, we have the folks doing all the work behind the scenes to thank for the preservation of our favourite fun zones. As we all know, climbers make excellent land ambassadors, just ask the **Ontario Alliance of Climbers** (OAC), who have had local climbers participate in clean ups, ecology studies and funded graffiti removal in parks so they can enjoy ‘the glen’. CASBC also hosts trail days, stewardship days, bolting clinics and trail clinics to help locals get involved and feel connected to the care of their local crags. [WAG bags](/product/5027-310/ii-disposable-bag-for-solid-waste) provided by SAS has also helped keep our crags clean from human waste, especially when you're so far from a washroom.  

Sharing the know-how for caring for the planet is crucial to everyone being able to do their part in the outdoors – every little bit counts! 

Volunteers build a path for the Smoke Bluffs climbing access (Photo credit: CASBC)

# Route development and maintenance 
Nothing beats a community effort, but sometimes there are some really rad individuals making change happen on their own. At **The Association of Bow Valley Area Rockclimbers** (TABVAR) individual volunteers create new routes and they’re reimbursed for any expenses on routes that are top priority for the local community. Heads up, if you’re planning to develop routes in the Rockies, you better get comfy wielding a crowbar – routes in that area require a LOT of cleaning. Mainly volunteers also work on retrobolting and re-bolting existing routes, which always takes priority over new developments. For our climbers based in Quebec, you can become a certified route setter with the **Fédération québécoise de la montagne et de l'escalade** (FQME) by getting involved with your local climbing club and taking the necessary training. This way you’ll be well-equipped to clean up routes and establish new ones with all the necessary training. 


Notice a bolt or anchor that could use replacing in the Squamish area? [Submit a report](https://squamishaccess.ca/report-a-bad-bolt-or-anchor) on the **Squamish Access Society** (SAS) website and they’ll do their best to rebolt what they can. SAS also works on bringing new life to older crags that may have fallen into disrepair. More operational crags means less crowds at each climb spot, which helps alleviate some of the environmental impact that comes with heavy traffic (oh, and more time on the wall for you).  

To ensure the quality of new and existing routes, TABVAR ensures all routes adhere to the following regulations: 

- The route should be safe for an on-sight lead climb by someone who is competent at the grade 

- The route should be cleaned of all loose rock 

- Pitons and nylon webbing are not acceptable as permanent fixtures on sport routes 

- Avoid squeezing in routes close to or which interfere with established climbs 

- Creating holds or attaching imported holds is contrary to accepted local practice 

- Avoid building routes that create rockfall hazards over established routes or trails 

 

Photo credit: The Association of Bow Valley Area Rockclimbers

# Community involvement and support  
Want to get involved with your local climbing org? Reach out! Send a message on socials or through their website to join as a member, or you can always donate to keep funding incredible initiatives and projects that put climbers first. This funding goes directly to rebolting missions, bathroom maintenance, trail improvements and tons more. Volunteering for trail maintenance, crag clean-ups, events and education sessions are also great ways to get to know other climbers and show your appreciation for the spaces where we get to send it. You can always connect with your local climbing club for more ways to give back to your community, chances are they’re already involved in some cool projects. 

**Fun fact:** As part of a community involvement initiative, TAVBAR hosted a contest where they auctioned off the naming rights for a new route that a member had put up. The winning donation? $2,500! And so the route “Wish You Were Here” was born, paying homage to the naming convention of the wall which features personal history moments and song names (this one named after the Pink Floyd song). 

# Future projects and missions
Continuing to strengthen local climbing organizations through funding and legal support is the main focus for a few of our climbing orgs. “Shade shelters at some popular crags, expansion and upkeep of the WAG bag program, continuation of our anchor and bolt replacement program, and replacement of some bridges to access climbing areas in the Paradise Valley area,” says Alex, chair of SAS. “Ensuring the ultimate lifespan of the existing hardware in the Bow Valley,” is a priority for TABVAR. As more climbers are getting outside and gyms gain traction and popularity, representing local climbers will only continue to grow as a top priority. “We see our role expanding to ensure that their voices and concerns are heard,” says TABVAR. 

# Meet the orgs putting climbers first 

**Climbers’ Access Society of British Columbia**

Founded in 1995, [CASBC](https://www.access-society.ca/) is the only provincial body exclusively dedicated to climbers and keeping crags, bluffs and cliffs accessible.  
Socials: [Instagram](https://www.instagram.com/cas_bc) or [Facebook](https://www.facebook.com/search/top?q=climbers%27+access+society+of+bc). 

**Squamish Access Society**  

If you’ve chalked up in the Squamish area anytime since 2004, you can thank [Squamish Access Society](https://squamishaccess.ca/) for that.  

Socials: [Instagram](https://www.instagram.com/squamishaccesssociety/) and [Facebook](https://www.facebook.com/SquamishAccessSociety/). 


**The Association of Bow Valley Area Rock Climbers**

[TABVAR](https://www.tabvar.org/) was founded in 1994, and operates in the Bow Valley and nearby areas where they maintain routes and update climbing hardware and develop new routes. 

Socials: [Instagram](https://www.instagram.com/tabvar_climb/) or share it on [Facebook](https://www.instagram.com/tabvar_climb/).  

**Ontario Alliance of Climbers**

Founded in 2009, the [Ontario Alliance of Climbers](https://www.ontarioallianceofclimbers.ca/) is an independent, volunteer non-profit organization that works diligently to keep climbing and bouldering areas open in Ontario. 

Socials: [Instagram](https://www.instagram.com/ontarioallianceofclimbers/) and [Facebook](https://www.facebook.com/ontarioallianceofclimbers). 

**Fédération québécoise de la montagne et de l'escalade** (FQME) 

This [Québec mountain and climbing federation](https://fqme.qc.ca/) (FQME) supports the development of outdoor ski mountaineering and climbing sites, organizes the official sport climbing competition circuit and promotes safe practices and training programs in the outdoors. 

Socials: [Instagram](https://www.instagram.com/fqme_escalade/?hl=fr) and [Facebook](https://www.facebook.com/FQMEescalade). 

# Rock the Climb event details 
Join us on August 18 to celebrate Global Climb Day at select MEC store locations. It'll be a day of climbing, brand demos, prize packs, giveaways and tons more. It’s going to be epic, so don’t miss out! 

Catching up with Canadian orgs for our Rock the Climb event.

Our MEC climbing community is like no other

Celebrating Global Climb Day 2024

If you hear the phrase, [“Leave No Trace,”](https://leavenotrace.ca/) you probably think about picking up trash on the trails. And you’re right, packing out your garbage is part of Leave No Trace’s third principle: dispose of waste properly. But there is a lot more to Leave No Trace than just trash!

Leave No Trace is a set of seven principles that help us minimize our impact when we spend time outdoors. They include pre-trip actions like how to [plan ahead and prepare](https://leavenotrace.ca/services/1-plan-ahead-and-prepare/) as well as on-trail tips for how to [travel and camp on durable surfaces](https://leavenotrace.ca/the-seven-principles-of-leave-no-trace/) or [respect wildlife.](https://leavenotrace.ca/services/6-respect-wildlife/) And of course info on how to [dispose of waste properly](https://leavenotrace.ca/services/3-dispose-of-waste-properly/). Cleaning up granola bar wrappers and sandwich bags is obvious, but disposing of other kinds of waste can be confusing. 

## What is trash?
To start with, what is trash? I don’t have to tell you that your granola bar wrapper or your water bottle are trash. But are orange peels, peanut shells, and apple cores trash? You might be surprised to find out that even though some items are biodegradable, they are trash and you should pack them out with you. A helpful saying to remember is: “if it doesn’t grow there, it doesn’t go there.” It can take up to 2 years for an orange peel to decompose. In the meantime, it can ruin the natural beauty of outdoor spaces and attract wildlife. 

What about dog poop? Is it trash? While dogs might be animals, they certainly aren’t wild and they aren’t native to our North American ecosystem. Domestic dog poop contains bacteria and parasites that can spread to wildlife. The nitrogen and phosphorus in dog feces can also cause algae blooms in waterways that damage aquatic habitats. Scoop up your pups poop and pack it out with you. To help with the smell, you can drop the doggy bag in a small sealed container, like an old peanut butter jar.


## How to pack out human waste

When you gotta go, you gotta go. But what should you do if you’re out on the trails nowhere near an outhouse? The first thing to do is head 70 paces (about 60 m/200ft) away from the trail, campground, or water sources. Next, use a [trowel](https://www.mec.ca/en/product/6026-684/aluminum-trowel) to dig a cat hole 15 cm/6” deep. Make your deposit, then cover the hole (known as a ‘cat hole’). Over time, your poop will decompose in the soil and it won’t contaminate water sources, trails, or campgrounds. In some high-use or ecological sensitive areas, you may need to pack out your waste in a [Wag Bag](https://www.mec.ca/en/product/5027-310/ii-disposable-bag-for-solid-waste). These bags keep waste and smells contained until you can get to a garbage can. 

While it may decompose in a cat hole, toilet paper will do so very slowly, so it’s better to pack it out in a sealed bag. If you use toilet paper to pee, pack that out too. Please don’t leave it lying on the ground. It can take up to a year for toilet paper to decompose. After you finish going to the bathroom, be sure to use hand sanitizer to clean your hands. When people get sick on a camping trip, they often blame contaminated water, but the culprit is usually poor hygiene.

If you are menstruating, you’ll need to [pack out pads and tampons in a sealed plastic bag](https://www.instagram.com/reel/C9fXON9upPr/). They don’t decompose, so you can’t leave them in an outhouse or cat hole. My pack out bag is a ziploc covered in duct tape so you can’t see what’s inside. If you use a menstrual cup or disc, you can dispose of blood in a 15 cm-deep cat hole that is 70 paces from trails, campground, or water sources.

## MEC x KEEN Leave No Trace social media challenge
Until August 23, MEC and KEEN are teaming up to donate $5 from every photo posted to Instagram of a trail clean-up moment (up to $5,000) to Leave No Trace Canada. **[Get all the details here](https://www.instagram.com/reel/C9xUbJvuimE/?igsh=MmkxeHp1NGR3NXA4).** For every entry, folks are also entered to win a pair of KEEN Targhee II Mid Waterproof Light Trail Shoes, a shoe that is made without harmful chemicals like PFAS and antimicrobials. 

Congratulations to Valerie Graham for winning the MEC x KEEN Leave No Trace challenge and a pair of KEEN Targhee II Trail Shoes.

## Learn more about Leave No Trace Canada
For more tips on how to Dispose of Waste Properly or minimize your impact on your next camping or hiking trip, visit [LeaveNoTrace.ca.](http://LeaveNoTrace.ca) And the next time you see trash on the trail, do your part to help out - pick it up! 

Leave No Trace is a set of seven principles that help us minimize our impact when we spend time outdoors.

How to Dispose of Waste on the Trails the Leave No Trace Way

Imagine a future where spending time outside, learning, exploring and playing, is an everyday activity for our kids. That’s [Take Me Outside’s](https://www.mec.ca/en/explore/take-me-outside) mission, and why **they work with a community of schools, educators and organizations to connect more students with nature** and foster a love of the outdoors. This year, to celebrate this mission, we’ve got a new collection of Take Me Outside (TMO) clothing available at MEC stores where **100% of sales** will go towards getting more young explorers spending time in nature.

This collection might be new, but our work with Take Me Outside has been a longtime partnership – they’ve been **MEC Outdoor Impact partners since 2011**! We love seeing the work they do, from their [Take Me Outside Day](https://takemeoutside.ca/tmoday/) (mark your calendars for 2024!), to ensuring students and educators from marginalized or racialized communities have equal access to the outdoors, the work TMO is doing is an inspiration to every nature-lover and outdoors fanatic in our community.  

Don’t miss out, this collection is **only available until September 30** – when it’s gone, it’s gone. 

To celebrate bringing this new collection into MEC stores, we caught up with Take Me Outside (TMO) Executive Director and Founder, Colin Harris.


### Can you give us a quick backstory on how TMO began? Where did the idea spark? 

**Colin:** It all started back in 2011 when I fulfilled a lifelong dream of running across Canada – more than 7,600 km from St. John’s, NL to Victoria, BC. Along the way, we visited 80 schools and met with almost 20,000 students, talking with them about the importance of finding balance between the amount of time they spend in front of screens and the amount of time they spend outside. The final day of my cross-Canada run was in late October. To celebrate the end of the journey and to continue the momentum of raising awareness on this important issue, Take Me Outside Day was established. This campaign, along with other programs and initiatives that have since been established, are at the heart of TMO’s mission to have more learners and educators strengthen their relationship with the outdoors. 

### Why is this work so important? 

**Colin:** A connection to nature and active time outside are essential for healthy childhood development. Making outdoor learning an integral part of every student’s day can increase their overall health and well-being, including their emotional regulation, physical agility, self-esteem, creativity, social emotional skills, resiliency and much more! It’s also highly beneficial for teachers and educators, as they can experience an increase in health and well-being and a decrease in stress after spending time outside. 

### There’s a new book by Jonathan Haidt called The Anxious Generation on the topic of the screen time and smartphones. How does this relate to your work and what implications does this research have for teachers and parents? 

**Colin:** While TMO is focused on learning that can happen outdoors as part of teaching practices, part of the push for this comes from the current imbalance of screen time and the onslaught of technology that children are exposed to daily. While there is a time and place for all the amazing things technology can offer, we must critically examine how these devices and apps are being used with children, and how often. The evidence-based benefits of more time outside are growing, and so our work is trying to address these benefits through a better practice of balance. 



*Photo: TMO Be an outsider T-shirt and trucker hat*

### For teachers and parents looking to implement outdoor learning with their kids or students, do you have any resources you can share? 

**Colin:** Our [resource hub](https://takemeoutside.ca/resource-directory/educational-resources/) is a great place for educators and parents to explore resources to implement outdoor learning. Resources can be filtered by region, age group, theme and more. We are regularly updating and adding to our resource directory, so we encourage parents and educators to check back often! 
### With help from other outdoor learning partners, you focus on three central themes. Can you share a bit more on these and the important role they play? 

**Colin:** Outdoor learning can be a transformative way to respectfully and authentically integrate Indigenous perspectives & knowledge into every child’s education, which is a significant component of Truth and Reconciliation, healing and justice on Turtle Island. Providing daily opportunities for learners to move, play and explore outdoors, surrounded by nature, significantly contributes to positive benefits in their overall health and wellbeing. In today’s world, climate change and environmental education is more essential than ever. We support outdoor learning rooted in climate justice that provides inspiring, hopeful approaches to climate action and living more sustainably for folks of all ages. 

### Is there a specific initiative that you’re really excited about in 2024? 

**Colin:** Take Me Outside Day on October 23rd! We’re looking forward to engaging more than half a million educators and learners for a week of learning outside through themes of Indigenous Knowledge, Climate and the Environment and Health and Wellbeing! Educators can sign up their class or school by visiting our [website](https://takemeoutside.ca/tmoday/)! 


*Photo: TMO trucker hat from Rambler*

### What is the most impactful piece of feedback you’ve received on the work you do? 

**Colin:** We received feedback from an elementary education centre in Ottawa, Ontario who told us they, “love this event (Take Me Outside Day) as it is a reminder to teachers to use the outdoors as another classroom for the students.” That their students, “continue to make discoveries and form relationships with other students in outdoor experiential learning spaces.” Receiving that kind of feedback is always impactful and inspiring. 

### For those looking to support the work TMO is doing, how can they get involved? 

**Colin:** We’re incredibly grateful for all the support we receive. From funding partners, educators, school boards and anyone else invested in getting kids outdoors. A few great ways to get involved: 

- [Sign up](https://takemeoutside.ca/) for our monthly newsletter  

- Follow us on [social media](https://www.instagram.com/take.me.outside/) 

- Make a [donation](https://takemeoutside.ca/donate-to-tmo/) and spread the word about what we do!  

If you’re an educator, you can also: 

- Sign up for [TMO Day](https://takemeoutside.ca/tmoday/) and our [Learning Challenge](https://takemeoutside.ca/take-me-outside-for-learning-challenge/)

- Register for our [Outdoor Learning Certification Program](https://takemeoutside.ca/certification/)

- Sign up for a free [virtual workshops](https://takemeoutside.ca/resource-directory/professional-development-opportunities/)

...and, most importantly, start taking your learners outside every day! 

Want to know more about the incredible work Take Me Outside is doing? Check out their MEC Outdoor Impact partnership page to see how they continue to raise the bar for children and education systems across the country.



The Take Me Outside clothing collection has dropped at MEC stores.

Partners in the outdoors

Take Me Outside: The new collection at MEC

We’re pumped to announce that MEC has been awarded the Gordon Ritchie Service Award! Since 2009, the [Gordon Ritchie Service Award](https://avalanche.ca/about/service-award) has acknowledged individuals or organizations who show exceptional commitment to public avalanche safety. In its 15-year history, MEC is only the second organization to win this award! 

Our mission in the outdoors has always gone beyond supplying gear for getting outside. We’re dedicated to providing programs and initiatives that teach crucial outdoor skills and safety training in the backcountry. As the presenting sponsor of Avalanche Canada’s [Avalanche Skill Training (AST) program](en/explore/avalanche-canada), MEC provides funding to keep the curriculum updated with the latest in avalanche research, tools and techniques. **Fun fact**: 12,000 students learn avalanche safety skills through this program every year.  

"We are deeply honoured to receive the Gordon Ritchie Service Award from Avalanche Canada," said Caitlin Brown, Senior Community Manager at MEC. "We have been **a partner for over 20 years** and this recognition reaffirms our longstanding commitment to fostering a culture of safety and responsibility in the outdoor community. As backcountry access and activities grow in popularity across Canada, MEC has a responsibility to promote and educate safety in the backcountry and we are proud to collaborate with Avalanche Canada in doing this."

MEC also funds Avalanche Canada's [MEC Avalanche Safety Grant](https://avalanche.ca/news/mec-avalanche-safety-grants-2023) every year for nonprofit organizations that serve racialized communities and help to support more people gaining access to winter backcountry safety training. When it comes to having fun outside, we know that safety always comes first. The more ways we can foster a sense of respect for the outdoors and provide communities with the right gear and training to get out there, the more human-powered adventures we get to share. 

Want to learn more about Avalanche Canada? 

MEC receives the Gordon Ritchie Service Award

Winner of the Gordon Ritchie Service Award 2024

MEC receives the Gordon Ritchie Service Award from Avalanche Canada

Your climbing shoes are your most important piece of climbing gear. They form the foundation of your kit and are a necessity for every discipline within climbing. When choosing climbing shoes, whether they’re your first pair or your seventeenth, consider the fit, function, and performance. Those are the three things I thought about when reviewing the shoes in MEC's climbing assortment.

### Climbing shoe fit

Shoes should fit snugly all around your foot, allowing no movement within the shoe and no air spaces or pockets. Read more about [How to choose climbing shoes](https://www.mec.ca/en/explore/choose-your-climbing-shoes). They shouldn’t be so tight that you have hot spots or significant pain, but keep in mind that a snug fit is a precision fit. As climbers, we drive lots of power through our feet, and a precision fit helps harness that power. 

Modern climbing shoes won’t stretch much, especially if they’re lined, but you can expect them to break in and feel 1/3 up to 1/2 size bigger as they mould to your foot. Every shoe brand’s sizing fits a little differently though, so whenever possible, try before you buy!

The shape of your foot and the shape of a shoe need to be in sync for a perfect fit. Most shoes are offered in a high-volume (men’s) option and a low-volume (women's ) option. A shoe built on a low-volume last is usually narrower, with a lower cut, slimmer heel and less volume around the top of the foot.

### Function and performance
Climbing shoes are designed and refined for different types of climbing. The shape affects not just the fit, but the way a shoe performs. It’s important to select the right shoe to suit the climbing you do and the stage you’re at in your climbing progress. 

A flat-lasted, more symmetrical shoe will be more comfortable for beginners or climbers looking for an all-day shoe. They often have better support for edging and vertical climbing, a full outsole, a supportive midsole, and a lace closure. Laces let you ease the fit and you can modify the fit throughout a long day. 


## Top picks for multi-pitch and all-day comfort


#### La Sportiva Finale
A fantastic and popular all-around shoe that prioritizes comfort for long days on the wall or at the gym. The shoes provide great support on a neutral, comfortable last, with a durable 5mm outsole. Laces enable a precise, yet adjustable fit. 

#### Tenaya Tanta 
New to MEC as of November 2023 and proving to be a comfortable, easy-fitting shoe. Tenaya has a great reputation for out-of-the-box comfort, with an adaptable last that works for many foot shapes. It provides good support for staying on your feet over the course of long climbs, with some additional rubber coverage over the top that expands the shoe’s possibilities. 



#### Scarpa Helix 
The Helix is a great precision shoe for long days on the rock. The laces allow for optimal fit adjustments and the supportive outsole and neutral last make it a great choice for smearing, edging, and even toeing into cracks. With a 3.5mm outsole, the shoe retains the sensitivity that most climbers are looking for. 

## Top picks for trad climbing
We have some great trad climbing shoes in the assortment, specialized for toeing in cracks, protecting ankles, and smearing on slabs. Trad climbing shoes typically have a full outsole and are built on a neutral to moderate shaped last. 


#### La Sportiva TC Pro
As the number one trad climbing shoe on the market, the TC Pro sets the standard for long-lasting precision. This stiff and supportive lace-up shoe was designed with some asymmetry and La Sportiva’s P3 tensioning system that directs power over the toes for edging. Rubber protection over the pinky toe and good ankle coverage are perfect for jamming in cracks of all sizes. 

#### Scarpa Generator Mid & Generator V 
A shoe made for smearing, edging and jamming. The supportive Generator Mid balances stiffness with flexibility, and the tri-tension rand keeps power through the toes. New for 2024 is the Generator V, a unique low-cut version of the Generator with hook-and-loop closures specialized for long multi-pitch routes and thin, technical cracks. 

## Top picks for bouldering and sport climbing
The rise in bouldering and competition-style indoor climbing and hard sport climbing demands a lot from our footwear. Climbing brands are rising to the occasion to bring us more rubber, more camber, and more options for sensitivity. 

These shoes are characterized by a performance, tensioned fit, and often are sensitive. Look for Vibram XS Grip rubber on a lot of these models. Bouldering shoes are typically Velcro, slipper, or a combo of the two. This allows for quick on and off and a snug, glove-like fit. You’ll also see an abundance of rubber on these shoes, which allows for utilization of the entire foot in climbing. You’re not just smearing or edging, you’re toe hooking and heel hooking. 


#### Scarpa Instinct VS & VSR 
Sensitive performance shoe with an aggressive downturn and medium asymmetry and stiffness. The Instincts offer a slipper-like fit with a hook-and-loop closure for added precision. With great rubber coverage, this shoe excels at toe hooking and heel hooking. Available in VS (XS Edge) and VSR (XS Grip2) rubber options. (These shoes are my personal favourite.)

#### La Sportiva Solution 
A classic sport climbing and bouldering weapon with one of the pointiest and grabbiest toes on the market. La Sportiva’s P3 rand maintains the downturned shape of the shoe and doesn’t compromise on performance over time. This shoe is aggressive with high asymmetry, lots of rubber coverage and a unique moulded 3D heel cup. 

#### Scarpa Drago 
A bouldering weapon that continues to rise in popularity, offered in a regular and low-volume version. The Drago is an aggressively downturned and asymmetrical climbing shoe that performs in steep terrain. The shoe has great sensitivity and is perfect for grabbing all sorts of holds with your heels and toes. 

#### La Sportiva Theory 
This bouldering and steep climbing shoe is powerfully aggressive yet super-soft and sticky. The shoe looks almost dipped in rubber – it is sticky all over, flexible and perfect for pulling and pushing off all sorts of terrain and holds. The hybrid No Edge technology makes it especially suited to maintaining surface area on gym volumes. 

## Top entry-level picks for modern gym climbing
With the rise of modern climbing gyms, we’ve come to recognize as a climbing community, that performance can’t just be limited to a top-tier shoe. Climbers are accessing way more terrain angles and progressing more quickly, so entry-level shoes are answering the call for more rubber and better power. 

#### Scarpa Origin VS
New member of Scarpa’s shoe family for 2024 with new boulderers in mind. This neutral and supportive shoe is great for new climbers but comes with design features that can meet the demands of a modern bouldering gym. Sticky S72 rubber underfoot, large toe patch and full coverage heel prepare you for all kinds of interesting terrain challenges. Padded tongue, low asymmetry, and full outsole keep comfort a priority. 

#### La Sportiva Tarantula Boulder 
The newest member of La Sportiva’s popular, comfort-driven Tarantula family. The Tarantula Boulder is perfect for new climbers looking to focus primarily on bouldering. Extra rubber coverage on both heel and toe aid performance in steeper terrain where heel hooking and toe hooking are more common. Sticky FriXion RS rubber works great both indoors and out. 

#### Scarpa Reflex VS 
Brand new 2024 model built with comfort in mind. This is a perfect shoe when picking up climbing. Supportive and comfortable with a durable outsole and soft suede upper make the fit easy. This is a great starter shoe that won’t break the bank. Great for both indoor and outdoor climbing.

#### Scarpa Veloce 
The Veloce is hardly a beginner shoe but is a worthy mention for indoor gym climbers of any ability. A slightly wider toe box than most high-performance models provides excellent comfort, with a last shape that is still downturned and soft. The outsole is a particularly soft and sticky S72 rubber, which makes these an excellent indoor shoe for sticking to volumes, climbing on the board, and training. The shoe now comes in a lace-up version as well. 

## Special mention: top mid-range performers
In a direct answer to the performance requirements needed in an all-around or mid-level shoe, the all-around shoe options are getting better and better each year as well. Here’s a mix of tried and tested models and new shoes on the block for 2024. 


#### Scarpa Arpia
Brand new this spring, these moderately downturned shoes tackle the balance between performance and comfort. Sticky XS Grip rubber underfoot with a generous rubber toe patch enables most of the footwork that can take your climbing to the next level. Comes in a regular and low-volume fit.   

#### Scarpa Vapor V 
Classic performance shoe with a moderate downturn, moderate asymmetry and moderate stiffness. These shoes are masters of smearing and edging and provide excellent underfoot support thanks to the slightly stiff midsole. Great for all climbing disciplines. 

#### La Sportiva Kubo 
These comfortable workhorses are a fantastic second shoe, with just enough asymmetry and downturn to tackle technical and steep terrain while still providing long-day comfort. They are a do-it-all specialist, with good underfoot support for route climbing and design features such as a large toe rubber patch that won’t hold you back in bouldering either. 

There are so many fantastic climbing shoes on the market, it can be hard to decide what’s the best choice. Many climbers opt for an all-around option, supplemented with a couple pairs of targeted specialty shoes. Others find exactly what they like and stick with the same model forever. The key thing is to figure out what brand and what last fits your foot. Comfort is key. From there, the function of the shoe and the performance you’re looking for will help narrow down the options. Happy climbing!

You can also check out other useful MEC resources when learning about rock climbing:
- [How to choose climbing shoes](https://www.mec.ca/en/explore/choose-your-climbing-shoes)
- [Trad climbing basics](https://www.mec.ca/en/explore/introduction-to-trad-climbing)
- [Tips for first-time leaders at the crag](https://www.mec.ca/en/explore/tips-for-first-time-leaders-at-the-crag) 

Our resident climbing expert and gear buyer shares her top picks for every style of climbing.

Best Climbing Shoes of 2024

This year was another record-breaker: *tickets sold out in 1:27 minutes* – that’s how you know you’re in for a good time. 

MEC and [Edelrid](/products/brands/edelrid) were so stoked to host Tommy Caldwell for his 5th year at MEC Vancouver to speak at his event, Tommy Caldwell Talks: Ride for the Planet. With MEC Climbing Ambassadors, [Emma Contaoe](/explore/emma-contaoe) and [Sean McColl](/explore/sean-mccoll) hosting, Vancouver’s climbing community came together to raise a whopping **$5994.70** for **Van Queer Climbers** and **Climber’s Access Society of British Columbia** – that’s massive! 

## Big thanks 
It truly takes a village. We welcomed [Squamish Access Society](https://squamishaccess.ca/), [Van Queer Climbers](https://www.instagram.com/van_queer_climbers/), [Climber’s Access Society of British Columbia](https://access-society.ca/) to the MEC Vancouver store, along with our sponsors Edelrid, R&B Brewing and Humblebee Meadery. A huge thank you to all for making this an unforgettable evening of prizes, silent auctions, refreshments and rad stories. 

## With great power comes great responsibility 
Following the success of his hugely popular film, The Dawn Wall, Tommy Caldwell found himself with a new title: movie star. The attention was a little uncomfortable for someone who, “hates wearing a suit,” but this new-found mass popularity meant Tommy had a bigger platform to help him advocate for environmental issues, like forest conservation, which would spark, “what was maybe the coolest trip of [his] life.”  

“One of my main purposes in life is trying to get different people and groups to care about environmental issues,” said Tommy. “I hate politics, but they put together this event, meeting with senators and politicians on Capitol Hill. If you want to make change, it really is all about policy.” 

## Hungry for a big adventure 
“I was hugely adventure starved. I was like, I gotta go big.” And boy, did he ever. 

**The mission:** Help protect the Tongal National Forest and raise awareness of deforestation by cycling across the country from Tommy’s home to climb the Devil’s Thumb, located along the Alaska – British Columbia border. 

**The plan:** “I really just typed ‘Devil’s Thumb’ into Google Maps from my house and hit the ‘bike’ option,” he laughs. “Then I called up my buddy Alex [Honnold] and asked him to join me. He originally said no, you know we both have young families, and we were going to be going for 6 weeks. Then 2 days later he called me back.”  

## Green pointing  
Green pointing means to travel somewhere with lower carbon emissions, like opting to take a sailboat instead of an airplane. This inspired Tommy to cycle to the Devil’s Thumb, instead of flying. “I’m not a biker, I had never done a long bike tour. Beforehand I did two 100-mile bike rides and got completely obliterated,” Tommy says. “We did have a helicopter following us with our gear, so it wasn’t quite a low carbon trip, but more of a proof of concept.”  

Along the way, Tommy and Alex witnessed firsthand the destruction of deforestation. “We’re doing this trip about saving the forest, we climb up to the top of these mountains and we could just see [them] burning. It really impassioned us to keep going.” 

## Type 2 fun  
It may have started as a cycling and climbing trip, but pretty quickly sailing and bushwhacking joined the daily agenda. En route to the Devil’s Thumb: “It started off kind of easy for an hour or two. Then we started getting into thicker and thicker bush – Devil's Club, which is this planet just covered in spines. We spent four days bushwhacking at ¼ mile per hour.” 

*I think we can rethink of climate degradation as a means of using our creativity and energy in life. I think that’s what it’s going to take.

## Reaching the Devil’s Thumb 
“Finally seeing the Devil’s Thumb was one of the most joyful moments of my life ‘cause we had travelled six weeks to get there. If you bushwack and bike a thousand miles, it brings this feeling of joy that’s just unmatched.”  

After six weeks of travel, Tommy and Alex ended up climbing all the peaks in a single day, including the Cat’s Ear, which features an extremely exposed summit with a 7000ft drop over the side.  

“One of my favourite parts about this trip is it actually became such an incredible opportunity. It really combined political activism with big adventure.”  

## Q&A highlights 
**Q: What’s changed the most in your climbing career?**

A: “When I started climbing I was very objective-focused. I wouldn’t really think about the people involved. Now, it’s all about the people, I pick the person and then we figure out what we want to do. It’s about having this adventure with this person.” 

 

**Q: After climbing everything in a day [at The Devil’s Thumb], did you have to retrace your steps, bushwhacking for 6 weeks on the way out?**

A: “We took a helicopter out. I was like ‘I gotta get home or I’m going to get divorced’.”  

Big laughs for this one.  

 

**Q: What aspect of climate advocacy resonates the most with you? Where does your focus live?**

A: “My niche right now is land protection. It overlaps with climbing the most.” 

**Q: What makes a good adventure?**

A: “If you plan too much it’s not really an adventure. You gotta strike the right balance. Big trips like that there’s a lot of suffering involved, you gotta have that type 2 fun mentality because in the moment it’s not always fun.” 
 
“For big adventure it needs to have magnitude and creativity,” said Tommy.  

“I think that was my favourite answer of the night,” said MEC Climbing Amabassador, Emma. 

We have to agree. 

Tommy Caldwell came to MEC Vancouver to talk climbing, cycling and conservation.

Tommy Caldwell event recap

Ride for the Planet Recap

Investing in bike maintenance tools and learning basic bike repairs is a must for every type of bike owner. They’ll extend the lifetime of your chain and cassette, prevent major mechanical issues, save you time and money, and help you become more self reliant on the road. 

Depending on the type of cycling you do, your needs will vary. That's why I've outlined my top picks for a tool kit based on your cycling activity:

- Tool kit for the commuter
- Road cycling tool kit 
- Off-road cycling tool kit
- Tool kit for the aspiring pro bike mechanic



# Tool kit for the commuter

_Skill level: beginner_

## Tools & repair kit

##### [**Park Tool WTK-2 Essential Tool Kit**](https://www.mec.ca/en/product/5048-833/wtk-2-essential-tool-kit)

For the commuter or bicycle owner who wants the biggest bang for their buck, this kit includes tire levers, patches and tire boots to repair a flat tire. This kit includes a multi-tool as well with a 4mm, 5mm, and 6mm hex wrenches, a T25 Torx® and a flat blade screwdriver. This multi-tool is all you need for adjusting seat position, handlebar and most accessories such as fenders and bike racks.

**Pro tip:** [Learn how to repair a flat tire](https://www.mec.ca/en/explore/how-to-fix-a-flat-bike-tire) with the help of this article.


##### [**MEC CO2 Inflator**](https://www.mec.ca/en/product/6025-541/co2-inflator?queryID=12b5046955a2cf334c2ccf3c0559c5f6)

Add to your kit this universal CO2 Inflator along with a [CO2 cartridge](https://www.mec.ca/en/product/5048-967/co2-cartridge). A CO2 inflator is the fastest way to inflate a tube in case of a flat tire. Simply screw your cartridge on the threaded side, then press the inflator head on the valve like a regular pump.

Once the air starts releasing into the tire, hold the inflator firmly while it inflates, with another hand on the tire to feel the pressure. Watch out for your fingers as the cartridge will become very cold when the air is released.

**Pro tip**: Before installing the new tube onto the rim, blow in the tube with your mouth to give it a round shape (or with a hand pump if you have one). This will help you place the tube properly inside the tire before adding pressure.

##### [**MEC Hand Pump**](https://www.mec.ca/en/product/6025-536/hand-pump)

If CO2 cartridges are fast, they are not always reliable and certainly not forgiving if not used properly. I strongly recommend that you always carry a hand pump (a mini pump that fits in your bag). It’s easier to use and it will help you make sure the tube is placed correctly inside the tire as you add pressure.

This mini pump has a reversible valve head to fit any valve type, Presta or Schrader.

**Pro tip:** If you need to choose between the inflator and the pump, pick the hand pump.


## Chain lubricants and cleaners

##### [**MEC Bio-Cycle 1L Chain Cleaner**](https://www.mec.ca/en/product/6022-444/bio-cycle-1l-chain-cleaner)

If you use your bicycle for commuting, chances are that you are riding in all sorts of conditions. For dirty bikes that don’t get washed often, this Bio-Cleaner will make the job much easier than using dish soap. Use it in a bucket of warm water with a microfiber rag, or use it with a [Park Tool Chain Scrubber](https://www.mec.ca/en/product/6011-025/cm-5.3-cyclone-chain-scrubber?queryID=4875d09fe341603d710b2a4f3763223d) for a deeper clean.

A clean chain will last much longer, will run smoother and will prevent damaging the rest of your drivetrain, increasing the longevity of your chain, chainrings and cassette.

**Pro tip:** Choose a chain cleaner that is biodegradable for the love of our planet. This gentle cleaner by MEC is also suited to clean the rest of your bike. It is a great does-it-all bike cleaner.

##### [**Park Tool GSC-1 Gearclean Brush**](https://www.mec.ca/en/product/5048-675/gsc-1-gearclean-brush)

This sturdy brush is the only one that you need to keep your drivetrain clean. Use it to remove debris between the gears and brush your chain and cassette. Use it after applying the cleaner, either with a bucket of water or by spraying directly on the drivetrain.

##### [**Chain Lube – Squirt Long Lasting Dry Lube**](https://www.mec.ca/en/product/5026-729/long-lasting-dry-lube---120ml)

This wax-based chain lube will last longer than most high-performance lube, while still preventing dirt from sticking to your chain. If you care more about mileage than speed, this is the lube for you.

**Pro tip:** Always clean your chain first, _then_ apply chain lube.


## Floor pump
##### [**MEC Digital Floor Pump**](https://www.mec.ca/en/product/6025-534/digital-floor-pump)

This is an affordable pump that will do it all, no matter how your cycling evolves in the future. Inflate high-pressure tires up to 160 psi, or inflate your beach accessories, you won’t regret your purchase with this Presta and Schrader compatible bicycle floor pump.



# **Road cycling tool kit**

_Skill level: Beginner_

## **Tools**

##### [**MEC 7 pieces Allen Key Set**](https://www.mec.ca/en/product/6024-339/7-piece-allen-key-set)

If cycling has become your hobby, I highly recommend that you get a set of Allen Key Hex wrenches. A multi-tool would do the job in most cases but the L-shape and the rounded ball at the end are just so much more handy in some cases. I love how easy it is to just spin the wrench between my fingers rather than fiddling for minutes with a bulky multi-tool. Adjusting handlebars (with cables) and installing bottle cages are particularly easier to do with a rounded ball head L-shape wrench because of the limited space.

Use this Allen key 7-piece set at home to adjust a derailer, adjust your bike fit position, install accessories, etc.

This set includes an 8mm hex to remove your pedals (most modern pedals use an 8mm hex wrench) in case you want to travel with your bike.

**Pro tip:** Not all Allen Key set includes the 8mm hex wrench. It’s great to have, but you could also purchase a pedal wrench (8mm hex) later when you need it.


## **Chain lubricant & cleaners**

##### [**Muc-Off Clean and Lube Kit**](https://www.mec.ca/en/product/6018-231/clean-and-lube-kit)

Just getting into road cycling? Treat your bike nicely with this eco-friendly Muc-Off Clean and Lube kit. It comes with a degreaser for the drivetrain (chain, cassette and chainring), the popular [Nano Tech Cleaner](https://www.mec.ca/en/product/6018-006/nano-tech-concentrated-gel-bike-cleaner) to spray on the rest of the bike, and a brush to scrub the drivetrain.  
Rinse your bike with water when you’re done, then wipe your chain and gently apply the high-performance Muc-Off Dry Lube included in this kit.

You can also purchase bike cleaners and chain lube separately.

**Pro tip:** Rotate the pedals backward a few turns to let the lube get inside the chain links, and then wipe your chain with a clean rag to remove any excess. Too much chain lube will only attract more dirt. Keep it light.


## **Bike floor pump**

##### [**Lezyne Sport Floor Drive Pump**](https://www.mec.ca/en/product/6019-084/sport-floor-drive-pump?queryID=3e3d94e9f6a1023566b030602f60c91d)

Not all bike pumps are created equal! High-pressure tires (such as road tires) need to be inflated at least once a week. Many years ago, I invested in a proper road cycling pump and I love it so much, it just works so much better. No more fighting with the pump to get the last bit of pressure!

Get the [**Lezyne Alloy Floor Pump**](https://www.mec.ca/en/product/6019-085/alloy-floor-drive-pump) (made of alloy) for a more robust feel when you pump air into your tire, it may feel a little easier to pump.



## **Tire repair kit**

##### [**Park Tool TR-1 Tire/Tube Repair Kit**](https://www.mec.ca/en/product/5048-273/tr-1-tire-tube-repair-kit)

This kit includes plastic tire levers and pre-glued patches to repair a flat tire.

##### [**MEC 10-In-1 Folding Tool**](https://www.mec.ca/en/product/6024-336/10-in-1-folding-tool)

Bring this compact multi-tool in your repair kit or when you travel with your bike. It has all Hex wrenches sizes from 2mm to 8mm, with a screwdriver, a flat wrench for your cleats, and a T25 Torx® bit for brake rotors and chainrings.

##### [**Lezyne Road Drive HP Pump (mini hand pump)**](https://www.mec.ca/en/product/6019-088/road-drive-hp-pump)

Look for the letters “HP,” meaning High-Pressure (as opposed to HV, which refers to High-Volume). Even if you choose to carry a [**CO2 inflator**](https://www.mec.ca/en/product/6025-541/co2-inflator) and a cartridge, I recommend that you carry a hand pump to start inflating the tube and place it correctly inside the tire.

I have used Lezyne hand pumps for many years and they are the most preferred hand pumps by many cyclists. Its unique flexible hose allows for more movement in your hands, making it easy to pump to high pressure. This model can inflate up to 160 psi.

On a budget? Choose this lower-entry [**Lezyne Sport Drive HP Pump**](https://www.mec.ca/en/product/6019-086/sport-drive-hp-pump) (which also comes with the flexible hose).

##### [**Park Tool VP-1 Vulcanizing Patch Kit**](https://www.mec.ca/en/product/5048-272/vp-1-vulcanizing-patch-kit)

From experience, the pre-glued patches that come with repair kits are okay but they often start leaking again, forcing you to ultimately change your tube. This is why I like to keep this repair kit at home for a long-lasting tube repair.

Clean the tube with some alcohol, apply the glue (watch your fingers because this is sticky!), then stick the patch and let it dry. Test your tube before putting it back in your tire. I inflate it and leave it hanging for 48 hours. If it’s still holding air, then you’re good to go.

**_Skill level: Intermediate_**

## **Tools**

##### [**MEC Torque Wrench – Range 3nm-10nm**](https://www.mec.ca/en/product/6024-341/torque-wrench---range-3nm-10nm)

If your bike is made of carbon fibers, you want to be very careful when tightening your bolts. This budget-friendly torque wrench will ensure you use just the right amount of strength. 3nm-10nm range is all you need for the seat post and cockpit.

If you are planning on travelling with your bike, you need to carry this with you.


## **Tire levers**

##### [**Park Tool TL-6.2 Steel Core Tire Levers - Pair**](https://www.mec.ca/en/product/5048-827/tl-6.2-steel-core-tire-levers---pair)

You should change your tires every 5,000 to 8,000 km, or every year. If you change your tires more than once a year, I recommend getting a set of steel tire levers. It’s so much easier to remove the tires with less strength because steel doesn’t bend like plastic does. Changing tires is a breeze with those tire levers!

## **Repair stand**

Most adjustments don’t require a repair stand but sometimes it’s nice to have one. A bike work stand will be helpful for jobs like derailer tuning, changing cables or removing a bottom bracket.

When choosing the right repair stand, ask yourself how often you think you will use it, and do you have room to leave it (in the garage for example) or would you prefer to store it away when not in use?

The [**MEC Work Stand**](https://www.mec.ca/en/product/6024-358/work-stand) is a budget-friendly bike repair stand suited for road bikes, featuring a tray for parts and tools.

If you enjoy bike mechanics, I recommend investing in a higher-end, more stable and easier-to-use bike stand. I have the [**Feedback Sports Ultralight Work Stand**](https://www.mec.ca/en/product/5033-858/ultralight-work-stand) and I love how easy it is to set my bike up and store it away when I’m done.


# **Off-road cycling tool kit**

_Skill level: beginner_

For off-road riding such as gravel cycling or mountain biking, you will need slightly different tools, depending on if you are using a tubeless system (no tubes), and/or have disc brakes and suspensions.

## **Repair kit for off-road and tubeless tires**
##### [**MEC 15-In-1 Folding Tool**](https://www.mec.ca/en/product/6024-337/15-in-1-folding-tool)

When you are riding off-road, first you are more prone to mechanical issues, and second, you may also be further away from getting road assistance. This is why I recommend having a more complete multi-tools when riding off-road.

This MEC bike multi-tool features a chain breaker tool and a spoke wrench. If weight-shaving matters more than budget, this smaller [**Park Tool IB-3 I-Beam Mini**](https://www.mec.ca/en/product/5048-375/ib-3-i-beam-mini-tool) is a great affordable option.

##### [**OneUp EDC 100cc MTB Hand Pump**](https://www.mec.ca/en/product/6022-768/edc-100cc-pump)

Because of its large volume barrel, this hand pump by OneUp is my favorite off-road pump. The head flips into a CO2 inflator, and you can use the pump as storage for a 20g CO2 cartridge (high volume) and a [**tire plug kit**](https://www.mec.ca/en/product/5062-041/tubeless-tackle-tire-plug-kit). All I need to repair my tubeless tire fits inside this pump!



## **Chain lubricant & cleaners for off-road conditions**
##### [**Muc-Off 8-In-1 Bike Cleaning Kit**](https://www.mec.ca/en/product/6009-076/8-in1-bike-cleaning-kit)

For dirty riding, you need a complete bike cleaning kit. This one from Muc-Off is their most complete kit featuring more brushes and sponges to wash the entire bike from dirt and grease.

##### [**Peaty’s All Weather Link Lube (60 or 120 ml)**](https://www.mec.ca/en/product/6028-467/all-weather-link-lube-120ml)

This high-performance lube was designed to work in all weather conditions, well-suited for off-road biking.

## **Floor pump for MTB tires (or larger tires)**

##### [**Crankbrothers Gem Floor Pump**](https://www.mec.ca/en/product/5058-351/gem-floor-pump)

A high-volume floor pump will inflate large tires quicker than a high-pressure pump. This pump can switch between the 2 modes (high-volume and high-pressure), making it a great option when you have both a road bike and a mountain bike.


_Skill level: intermediate_

## **Tubeless tires at-home mounting kit**

##### [**MEC Tubeless Blaster Floor Pump**](https://www.mec.ca/en/product/6025-535/tubeless-blaster-floor-pump)

Mounting tubeless tires at home without a compressor is now possible with this bike pump by MEC. It features an internal pressure tank to release a single high-pressure blast, which you need to put the tubeless tires in place when mounting it.

##### [**Park Tool VC-1 Valve Core Remover Tool**](https://www.mec.ca/en/product/5048-364/vc-1-valve-core-tool)

This valve tool lets you remove any valve core to insert sealant when mounting tubeless tires at home.

##### [**MEC Tubeless Tire Sealant**](https://www.mec.ca/en/product/6024-487/tubeless-tire-sealant)

Always use a sealant when mounting your tires tubeless. This sealant is available in 250ml to 1L format. Read the description to know how much sealant you need per tire depending on its size.

**Pro tip:** Change your sealant every 6 months or so to prevent it from drying.


## **Bike repair stand & tools**

##### [**Feedback Sports Sport Mechanic Work Stand**](https://www.mec.ca/en/product/5013-302/sport-mechanic-work-stand)

This lower-entry bike repair stand from Feedback Sports is robust and stable enough for any mountain bike. If you would like to store it away, you will enjoy their [Ultralight](https://www.mec.ca/en/product/5033-858/ultralight-work-stand) version.

##### [**Park Tool PP-1.2 Hydraulic Brake Piston Press**](https://www.mec.ca/en/product/5048-639/pp-1.2-hydraulic-brake-piston-press)

Your disc brake is rubbing? Use this piston press to open your brake caliper.

# **Tool kit for the aspiring pro bike mechanic**

**Cycling type: all**

_Skill level: advanced_

These are essential bike tools to add to your tool kit if you wish to reach the pro bike mechanic level. Warning: you may end up with many friends at your door in need of your help!

## **Advanced repair bike tools**

##### [**Park Tool TW-5.2 Torque Wrench**](https://www.mec.ca/en/product/5060-195/tw-5.2-torque-wrench)

For a higher-precision ratcheting torque wrench that clicks, this is the one you want in your toolbox. It’s more precise than the lower-entry one and the ratcheting feature makes it more convenient in small space situations. Did I mention how satisfying using this tool is when it clicks?

##### [**Park Tool MLP-1.2 Master Link Pliers**](https://www.mec.ca/en/product/5048-627/mlp-1.2-master-link-pliers)

Use these pliers to undo a master link (quick-link) on your chain to replace it with a new one. If your chain doesn’t have a master link, remove a pin from any chain link using a [chain tool](https://www.mec.ca/en/product/5048-401/ct-5-mini-chain-brute-chain-tool). This tool will enable you to replace your chain at home when it’s due.

##### [**MEC Cable Cutter Tool**](https://www.mec.ca/en/product/6024-353/cable-cutter-tool)

The name says it, use this tool to cut shifting and braking cables. You will need it for replacing cables or if you are installing a new derailer, building a new bike, etc.

##### [**Park Tool HPG-1 High-Performance Grease 4oz**](https://www.mec.ca/en/product/5048-826/hpg-1-high-performance-grease---4oz-113g)

Use grease on any fast-moving parts such as wheel bearings, bottom brackets and pedals. Do NOT use grease instead of chain lube.

##### [**RockShox HP Shock/Fork Suspension Pump**](https://www.mec.ca/en/product/6019-090/hp-shock-fork-pump)

Adjust the tension in your suspension with this suspension pump.

Having a suspension pump at home is useful in cases where you want to adjust the pressure of your suspension for different applications. For example, I like to use my mountain bike for both bikepacking and normal riding. Therefore, I need to adjust the pressure according to the weight I’m carrying, whether it’s just me or the weight of my packs as well.

##### [**Shimano TL-BR Professional Disc Brakes Bleed Kit**](https://www.mec.ca/en/product/6016-277/tl-br-professional-disc-brake-bleed-kit) or [SRAM Standard Bleed Kit](https://www.mec.ca/en/product/5057-910/standard-bleed-kit-with-bleeding-edge-tool)

Hydraulic brakes usually don’t require frequent maintenance, but when they do, you will need a bleeding kit to replace the brake fluid.

**Pro tip:** I recommend that you first learn how to perform a brake bleeding job with someone who has experience doing it before doing it yourself. Making a mistake, such as dropping fluid by accident in your shifter, could damage your shifters.

##### [**Feedback Sports Sprint Repair Stand**](https://www.mec.ca/en/product/5036-007/sprint-repair-stand)

On the pricier end, this bike stand is my favorite kind for frequent bike wash. This is the repair stand that most pro cycling teams use because of its great stability, ease of rotation and great portability.

Whether you are just starting to cycle as a sporting activity or using your bike to commute to work, these essential bike tools should be in your tool kit at home and during your ride. Keeping good bike maintenance is the key to saving money in the long run, and learning basic bike repair is so empowering. You got this!

Visit an expert bike mechanic at an MEC store for help or questions about these tools.

Happy riding


## Related articles
- [How to clean and lube a bike chain](https://www.mec.ca/en/explore/how-to-clean-and-lube-a-bike-chain)
- [How to fix a flat bike tire](https://www.mec.ca/en/explore/how-to-fix-a-flat-bike-tire)
- [Mountain bike tires tubes vs tubeless](https://www.mec.ca/en/explore/mountain-bike-tires-tubes-vs-tubeless)

Investing in bike maintenance tools and learning basic bike repairs is a must for every type of bike owner.

Essential Bike Maintenance & Repair Tools Guide

Essential bike maintenance and repair tools guide

From scaling peaks to trudging through mud, having the right pair of hiking pants can make all the difference in your day. That's why we've compiled our list of the best hiking pants for 2024 - so you can find the perfect pair to make the most of your time on the trails.

Ask any seasoned hiker, and they'll tell you—having gear that can keep up with the demands of the wilderness is a non-negotiable. Your ideal hiking pants should be tough and comfy, with features like water-repellent fabric, quick-drying materials, breathability, stretch, and well-placed pockets all considered.  

Finding a pair of hiking pants can feel as tough as picking where to go for your next multi-dayer. We've got you covered with our top picks below, catering to the rugged trekkers, town-to-trail explorers, or anyone looking for unbeatable value in their hiking gear.

## Outdoor Research Ferrosi Pants

Whether you’re scrambling to the peak or scaling smooth granite walls, the Outdoor Research Ferrosi Pants are the ideal combination of women’s hiking and climbing pants. Built using UPF 50+ sun protection, wind, water and abrasion-resistant fabrics, these pants can cut the wind, shelter against light rain and block harmful UV in the alpine. The stretch-woven nylon and spandex mix offers enough stretch for reaching that technical foothold, belaying off the high deck or tackling your favourite day hike. Also available in extended sizes.

Bonus – If you do a lot of day hiking while you travel, these all-rounders are so comfortable that they effortlessly go between the airport and the trail. 


**Top marks for:** Lightweight, stretchy, breathability, good size/fit, value.

**Why we love it:** Great choice for day hikes, basic climbs, casual adventuring and the active traveler.  

**Features and benefits:**
- Breathable and durable stretch woven nylon/spandex ripstop fabric (46% recycled content) offers enough stretch to hug curves with added belt loops to accommodate petite frames
- Provides UPF 50+ sun protection for added protection on sunny days or exposed alpine
- Full zip fly with snap and brushed-tricot lined waistband with drawcord for tailored-to-the-body fit
- Includes zippered thigh pocket for secure storage, articulated knees for mobility, and drawcord ankle adjustments to keep debris out


**Wear it:**  Hiking, climbing, camping, casual adventures, traveling.

## Patagonia Pack Out Tights 
You’ll love the Patagonia Pack Out Tights for trekking because they’re soft, stretchy, warmer than regular workout tights, and wick away moisture when the going gets sweaty. Although they’re not waterproof, they’ll be your go-to’s for cool mornings, hot days, and wearing under rain pants if the weather turns on you. These Patagonia tights also have plenty of pockets with one zip pocket and two thigh pockets to keep your hiking must-haves on hand.

**Top marks for:** Stretchy, moisture-wicking, feature-rich, comfort. 

**Why we love it:** From lounging around the campfire, walking tours in the city, or hiking in the mountains, these Patagonia tights get top marks for mobility and comfort.

**Features and benefits:** 
- Made from a soft blend of polyester and spandex jersey double-knit for extra stretch and warmth
- Wide waistband lies flat under your hiking pack
- Zippered side pocket on hip and easy-access drop-in pocket on each leg
- Sleek legs taper to fit inside hiking boots but aren't skin-tight

**Wear it:** Camping, hiking, travelling, casual wear. 

## MEC Terrena Stretch Pants
The MEC Terrena Stretch Pants are so well-rounded you won't think they're hiking pants (but they are)! Stretchy, comfy, quick-drying, and durable for daily needs, the articulated knees and gusset offer lots of freedom of movement for the trails. Grab these for a simple outing on a maintained trail near your house or a dawn-to-dusk journey through remote wilderness. And when the sun comes out, these pants easily transform into capri-length for hotter days.
The MEC Terrena Stretch Pants are available in a wide range of women's waist sizes, from 0 to 24W, and you'll love the six different colour options.

**Top marks for:** All-round comfort, stretch, size range, value.

**Why we love it:** These pants are incredibly comfortable and versatile for everyday wear. You can wear them in the summer with the convertible capri-mode or even use them for light snowshoeing with some wool liners underneath. 

**Features and benefits:** 
- Stretchy and quick-drying nylon/spandex blend with durable water repellent (DWR) finish repels water and dirt
- Fabric offers UPF 50+ rating for sun protection
- Features side zippered pocket, zippered back pockets for secure storage during activity
- Convertible design allows for hem rolling to transform into capris using inner buttons, fabric tabs, and outer loops

**Wear it:** Camping, hiking, traveling, everyday wear.

## Fjallraven Abisko Trekking Tights HD
The ultimate hiking tights—the Fjallraven Abisko Trekking Tights seamlessly combine the easy stretch and fit of workout leggings with the durability of hiking pants. You can jump over logs and slide down rock faces without a worry of a tear. The snug fit is excellent for navigating rough terrain without riding up in unwanted places. The reinforced patches at the knees and seat stand up to anything from bushwhacking to sharp rocks. They also provide added protection so you can plop down anywhere without worrying about the fabric thinning or staining.

Built tough for years of use—these tights are worth every penny for their durability.

**Top marks for:** Rugged, durability, stretch, comfort. 

**Why we love it:** You don’t have to worry about being rough on these tights! The Fjallraven Abisko Trekking Tights are built for the rigours of the wild.

**Features and benefits:**
- 4-way stretch fabric enhances mobility and wicks away moisture
- Reinforced knees and seat hold up to scraps, snags, and allow you to slide through mountains and forests with ease
- Flatlock seams and pre-shaped knees enhance fit and reduce chafing
- Thigh pockets big enough to fit your phone, map, lip balm and other trail essentials

**Wear it:**  Camping, hiking, climbing, scrambling, bushwhacking, mountaineering in backcountry conditions.

## MEC Summit Seeker Pants - Women’s
True to their name, the all-new MEC Summit Seeker Pants are built to get you to and from the peaks. Crafted with breathable stretch fabric and a water-repellent finish, these pants are ready to take on whatever Mother Nature throws your way, from light city showers to pelting sleet and rain while navigating a mountain pass. The built-in webbing belt adjusts the waist to accommodate wide hips or petite frames without bagging out or riding up on longer expeditions.

**Top marks for:** Versatility, breathability, water repellent, comfort.

‌**Why we love it:** The MEC Summit Seeker Pant offers the best combination of weight, stretch and durability in our women’s lineup—great for rugged terrain, high elevations, and varied weather conditions on longer treks.  

**Features and benefits:** 
- Tailored fit specifically designed for women
- Optimal length for a flattering look and comfortable wear
- Stretchy fabric allows for unrestricted movement and flexibility
- Multiple pockets provide ample storage space for trail essentials

**Wear it:** Day and multi-day hikes, camping, travel.

## Arc’teryx Gamma Pants
If you’re looking for hiking pants that can hold up in all conditions, look great, and fit like your favourite jeans, check out the Arc’teryx Gamma Pants. Built tough and tailored for dynamic movement, the Gamma pants move with you whether you’re sending top-tier routes or on a multi-day trek through complex terrain. The waistband rides comfortably under a climbing harness or heavy hiking pack. The hardwearing Fortius™ 2.0 softshell fabric is lightweight, resists wind and water and provides light insulation to handle the full temperature swing from valley to alpine.

**Top marks for:** Versatility, durability, style, weather protection.

‌**Why we love it:** These go-anywhere hiking and climbing pants pack a ton of value in their durability and versatility, making them a worthy investment piece for years of wear.

**Features and benefits:** 
- Lightweight and durable Fortius™ DW 2.0 fabric with durable water-repellent (DWR) treatment for extra protection against changing weather
- Customizable fit with low-profile waist belt suitable under a harness or pack
- Convenient storage with two zippered hand pockets and thigh pocket for hiking and climbing essentials
- Adjustable drawcord pant cuffs to prevent debris infiltration


**Wear it:** Hiking, rock climbing, multi-day treks and mountaineering in backcountry conditions.


## MEC Mochilero Stretch Pants
For hikers who prefer a little more stretch for picking through boulder fields, maneuvering through the landscape or everyday wear, these lightweight, quick-drying go-tos are durable enough for backcountry environments and well-fitted for urban outings. The durable water-repellent finish beads off light rain, but if you’re expecting nasty weather on your journey, you may want to pack a pair of MEC rain pants to slide over top.

**Top marks for:** Stretch, lightweight, comfort, and value.

‌**Why we love it:** The MEC Mochilero Stretch Pants are the best value in lightweight and stretch. Their technical features make them ideal for day treks, travel, and road trips.

**Features and benefits:** 
- Versatile stretch nylon fabric for comfort and durability in any environment, urban or backcountry
- Quick-drying fabric with durable water-repellent (DWR) finish repels moisture
- Features belt loops for added convenience and a tailored fit
- Articulated knees and crotch gives you more freedom of movement and plenty of pockets to keep essentials close at hand

**Wear it:** Light hikes, urban trails, traveling or everyday use.



## Fjallraven Vidda Pro Trousers
If you need a pair of hiking pants that can take a beating and keep on going, the Fjallraven Vidda Pro Trousers are built for the most demanding adventures. Fjallraven’s G-1000 fabric is tough enough to handle bushwhacking through coastal rainforests, backpacking in a downpour, or anything you may encounter while trekking through the forest and mountains. Keep in mind these heavyweight pants are an all-season powerhouse, but you may want to find something thinner and lighter for hot summer days.

**Top marks for:** Durability, heavyweight, weather protection.


**Why we love it:** Made with Fjallraven’s cornerstone, hardwearing G-1000® fabric, the Vidda Pro’s are some of the toughest hiking pants on the market.

**Features and benefits:**
- Built using Fjallraven’s G-1000®, a durable blend of 65% polyester and 35% cotton, known for adapting to various climates when treated with Greenland Wax
- Reinforced knees and rear for challenging terrain with chances of snags, abrasions or impacts
- Area for knee pad inserts for added knee protection
- Tons of pockets to fit all your snacks and other essentials

**Wear it:** Hiking, trekking, rugged coastal or mountain terrain, bushwhacking. 

## Patagonia Quandary Convertible Pants
If you’re a fan of convertible hiking pants, the Patagonia Quandary Convertible Pants are in a league of their own. These two-in-one pants/shorts combo are ideal for camping and hiking in the heat or pack hikers concerned about extra weight on long summer treks. Featuring 40+UPF sun protection and stretch-woven 96% NetPlus® nylon made from recycled fishing nets, these eco-friendly pants are durable and fast-drying, lightweight and breathable. And when those afternoon temps start to climb, zip off the legs and boom! Instant hiking shorts. 

Because of the thin fabric, we wouldn't recommend these pants for heavy outdoor work or activities with a high risk of abrasion, like rock climbing or mountaineering. 

**Top marks for:** Zip-off legs, fast-drying, stretch fabric, hot weather compatibility.

**Why we love it:** These hiking pants are everything you need for summer action. They are durable and versatile enough to handle multi-day treks in mild conditions.

**Features and benefits:** 
- Zip-off legs two in one hiking pants/shorts combo for summer
- Blended 40+UPF sun protective nylon and spandex fabric with durable water repellent (DWR) finish repels spills and splashes while providing stretch and sun protection
- Curved waistband ensures a contoured fit, following the natural shape of the hips to keep the pants in place
- Plenty of pocket storage for essentials, including two front slash pockets with mesh bags for ventilation, two back pockets, and a side zippered pocket

**Wear it:** Camping, hiking, travel.


## MEC Summit Seeker Pants - Men’s
Spending the day on the trails exposes you to changing weather and temperature swings. 
Whether you're sweating on the up or caught in sudden alpine showers, the MEC Summit Seeker stretch fabric breathes well and repels water, keeping you protected from the elements and at the perfect temperature. There'll be nothing holding back to your pace to the summit, but watch out for compliments along the way. Available in black and dark forest green.

**Top marks for:** Versatility, breathability, water repellent, value.

**Why we love it:** The MEC Summit Seeker seamlessly adapts to changing conditions, making them a trusted companion in varied mountain weather.

**Features and benefits:**
- Dual-fabric blends durability and flexibility where you need it most
- Water-repellent finish for added weather protection during sudden showers
- Multiple pockets to store all your gear
- Tailored fit with the integrated webbing belt and shock cord ankle cuffs to keep dirt out

**Wear it:** Day and multi-day hikes, camping, travel.


# Hiking Pants Materials Guideline:

When choosing the best hiking pants, it's important to consider the materials they're made from. Here's a guideline to help you better understand the advantages of different materials:

- **Nylon:** Provides durability and abrasion resistance for rugged terrain.
- **Polyester:** Offers moisture-wicking properties and quick-drying capabilities, suitable for various weather conditions.
- **Spandex:** Adds stretch and flexibility, allowing for unrestricted movement on the trail.
- **Cotton:** While comfortable, cotton tends to retain moisture and is not a great choice for hiking.
- **DWR Finish:** DWR stands for "Durable water repellent." It’s a treatment applied to fabrics to make them water-resistant, causing water to bead up and roll off the surface. Great for protection against light rain or moisture.
- **Gore-Tex:** Known for its waterproof and breathable properties, ideal for hiking in rainy or snowy conditions.
- **G-1000 ®:** Developed by Fjallraven, G-1000 ® is a durable blend of 65% polyester and 35% cotton, often treated with Greenland Wax for enhanced weather resistance, suitable for rugged exploration and outdoor activities.
- **Fortius™ DW 2.0:** Developed by Arc'teryx, Fortius™ DW 2.0 is known for its lightweight yet durable properties. The "DW" stands for "Durable Water Repellent," indicating that the fabric has been treated to repel water, keeping the wearer dry in light rain or snow.


You can also check out other useful MEC resources when choosing the right layers:
- [How to layer for outdoor activities](https://www.mec.ca/en/explore/clothing-layers)
- [Waterproof vs. water-resistant fabrics](https://www.mec.ca/en/explore/waterproof-vs.-water-resistant-fabrics)
- [How to wash waterproof jackets and pants](https://www.mec.ca/en/explore/caring-for-a-waterproof-jacket) 

From scaling peaks to trudging through mud, having the right pair of hiking pants can make all the difference in your day.

MEC Blog