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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

This Giving Tuesday we want to say thank you to everyone involved in the MEC community, whether you attended an event, snagged some Smartwool socks for Sock Week or donated to one of our Outdoor Impact partners, your involvement makes all the difference in how we’re able to show up for the planet.  

Today, we want to give a major shoutout to a few of our partners for their incredible work on this year’s outdoors initiatives. Through **partnerships** and hosting sweet **outdoors events that give back to the community**, MEC is committed to the ongoing journey of celebrating our home planet and supporting our people. Like any mission that involves breaking new trail, we could never do it alone.  

This year was full of inspiring work, fun events and important movements in support of climate change and conservation. We’d like to highlight the work of two of our Outdoor Impact partners, **Canadian Parks and Wilderness Society** and **Protect Our Winters Canada**, who have crushed some big goals this season.  

### Canadian Parks and Wilderness Society

[The Canadian Parks and Wilderness Society (CPAWS)](https://www.mec.ca/en/explore/canadian-parks-and-wilderness-society) is Canada’s only charity dedicated to the protection of public land, freshwater and ocean with a strong national and regional presence across the country. They are **Canada’s leader in conservation** and have played a lead role in protecting over half a million square kilometres.  

MEC has partnered with CPAWS since 1988. We work with their national and regional teams to provide funding and to help increase the protection of the wild spaces where we climb, camp, ski and play.  

In partnership with CPAWS, **MEC and Smartwool** have helped raise **$55,000 since 2021** through our Sock Week initiative, a week-long event where $2 from every pair of Smartwool socks sold is donated to CPAWS (up to $15,000 annually). It’s two things our MEC members love most: socks and giving back to the planet.  

Through funding these initiatives, MEC can play a small part in conservation efforts across Canada. One of these efforts became a success story earlier this year: CPAWS’s [We Can’t Wait campaign](https://cpaws.org/wecantwait/) led to the successful [protection of the Great Bear Sea](https://cpawsbc.org/charting-a-new-path-for-the-great-bear-sea-how-indigenous-nations-governments-and-communities-are-breaking-the-mould/), 30,000km2 along Canada’s Pacific shoreline. The Great Bear Sea is integral to Pacific coast ocean life and is home to orca whales, sea otters, migrating humpbacks and tons more species at risk of going extinct.  

If you’d like to get involved or donate to a CPAWS initiative, [check out their website](https://cpaws.org/) to learn more about their amazing work. You can also shop [last chance Sock Week deals](https://www.mec.ca/en/products/brands/smartwool/footwear/deals) where $2 from each pair of Smartwool socks will go directly to CPAWS. 

The mission of [Protect Our Winters (POW) Canada](https://www.mec.ca/en/explore/protect-our-winters-canada) is to turn outdoor enthusiasts into climate advocates. They lead a national community of professional athletes, forward-thinking industry leaders and outdoor enthusiasts to advocate for **systemic policy solutions to climate change** with 13 chapters nationwide.  

MEC is proud to be a founding partner of POW Canada. One of our favourite annual events is the **Season Opener**, which, **in partnership with Arc’teryx**, we host at MEC locations across Canada. If you missed out on tickets this year, stay tuned for all the highlights and stories from this year’s event — we’ll have a recap coming for you. That said, we do have one spoiler we’re pumped to share with our community: this year’s Season Opener events **raised over $43,300** in support of POW’s climate action plan—that's huge!  

If you want to get involved or learn more about POW Canada and their fight for climate action, click below to check out their site. 

### All about MEC's Outdoor Impact program

CPAWS and POW Canada are part of a larger network of outdoor orgs that make up our MEC Outdoor Impact program, which includes [national partners](https://www.mec.ca/en/explore/partnerships), like **Spirit North**, the **Association of Canadian Mountain Guides (ACMG)** and **Avalanche Canada**, as well as [local partners](https://www.mec.ca/en/explore/local-partners), like the **North Shore Mountain Bike Association**. We invest in groups that are actively working to break down barriers of access and increase equity in the outdoors. 

Through it all, our goal is to help:  

- **Teach** outdoor skills  
- **Protect** wild spaces  
- **Grow** the communities of people getting active outside  

Since 1987, we’ve contributed **over $48 million** (and counting) to Canadian outdoor recreation and conservation initiatives – and your support of MEC makes it all possible. If you’d like to learn more about our Outdoor Impact program or see how to get involved with one of our partners, then click below. 

A big thank you to CPAWS, POW Canada and our MEC community. Celebrating the ways we’ve shown up together in support of the planet this year.

Giving Tuesday: Showing up for our planet

Sometimes shopping for the perfect outdoors gift can feel like a scramble (minus the scenic views on the way up). There are so many activities and gear picks that it can feel overwhelming, and balancing your budget with finding the perfect gift can really get your heart rate up—anyone else feel like they need to shed a layer already? 

Luckily, we’ve got a little gift giving shortcut for you, a foolproof route to finding gifts for campers, runners, snow lovers and everyone else on your list that are guaranteed to spark adventures and unlock more memories outside. 

## How to choose the right outdoors gift 
To you, it’s a camp mug, merino hiking socks or a fleece sweater. To them, it’s morning coffee in the Rockies, miles of memories on the Bruce Trail and cozy evenings by the woodstove after a bluebird ski day. A great outdoors gift can spark countless adventures, check out our tips below to help point you in the right direction. 

1. Find their favourite activities 
Are you shopping for your belay buddy, a dawn patrol powder fiend or an ultralight thru-hiker? Understanding their passions or knowing what activities they’re interested in trying is key to finding a rad outdoors gift, but sometimes it’s a little less obvious. If your dad is a certified ski bum, he might like a pair of [MEC Hut Booties](/product/5055-859/mec-hut-booties-unisex?colour=Vintage+Blue%2FDeep+Navy) for that post-ski-boot feeling. If your roommate is just getting into bouldering, then a [chalk bag](/product/5050-925/mec-edge-chalk-bag-unisex) or [hang board](/product/5060-581/metolius-wood-grips-deluxe-ii-hangboard?colour=NO_COLOUR) could be just what their gear closet needs. If you want to keep things under wraps (pun intended), we suggest checking out their social media to see what they’re into, but if you want to take the direct approach, just ask them! 

2. Consider the conditions  
Are they year-round hikers or do they stick to summer? Are they snow lovers or is Send-tember their season? Performance is key, which means you’ve got to consider the environment and conditions where they’ll be using their gifted gear. For example, road runners and trail runners have different demands for their gear based on terrain, so make sure you get specific. *Hint:* if you’re not sure what performance needs their activity requires, our MEC staffers have all the know-how (and they love talking gear). 

3. Know their experience level 
Skiers who are earning their turns on resort groomers won’t need ski skins or split boards for hiking up in the backcountry, the same way ultralight thru-hikers will want technical, lightweight gear – so that cast iron pan might be better suited for a campground chef, instead of your partner’s plans for the PCT. 

4. Choose from practical vs. novelty  
We’re all about outdoors gifts that delight ([Chalktopus](/product/6023-123/midnight-lightning-chalktopus) anyone?), but when it comes to the outdoors, often the most practical gifts spark the best adventures. To you, socks, camp mugs and hey, even tents, can sometimes feel like a boring gift, but unwrapped in the right hands, they become miles of comfy hiking trails, a hot chocolate up at the cabin or the number one spot to hang their headlamp on a starry Algonquin night. 

5. Make it personal 
Is there a trip you want to take together? Winter rock climbing in Utah with your belay partner , a family camping trip in Garibaldi, hiking the Bruce Trail – the right outdoors gift could be the adventure-fuel you’ve been looking for. If you want to add a personal touch, you can always get something engraved or gift a gear piece that reminds you of a shared memory, past trips taken together or a favourite type-2- fun campfire story. 

6. Go with a gift card 
Letting them [choose their own adventure](/product/5027-227?colour=Waves%7CVagues) is an underrated gift and perfect for far away gifting. Besides, what’s more fun than picking out gear for your next mission? Pro tip: go with them and make a day of it. The fun doesn’t have to start at the trailhead, sometimes the adventure kicks off in the camp section picking out [freeze-dried Pad Thai]/product/5053-600/happy-yak-vegetable-and-peanut-pad-thai?colour=NO_COLOUR) together.  

**TL;DR:** Shop by outdoor activity, consider what adventures they are looking forward to and if you’re stumped, [head to your local MEC store](/stores) and ask a staffer. 

## Best outdoors gifts by activity  
Our top gift picks for campers, cyclists, runners, skiers and more.  These picks make our best-sellers list every year and they camp out at the top of wish lists everywhere. Fun, practical, newly released or favourites from top brands—each of these picks have their own claim to fame. 

## Best gifts for campers and hikers 

[MEC Hut Booties](/product/5055-859/mec-hut-booties-unisex?colour=Vintage+Blue%2FDeep+Navy)
Like sleeping bags for your feet, these are perfect for some post-hiking-boot bliss. 

[Black Diamond Moji Lantern](/product/6017-045/black-diamond-moji-lantern?colour=Octane) 
Small enough to fit in your pocket and still give your tent or picnic table plenty of light. 

[MEC Ultra Lite Chair](/product/6018-577/mec-ultra-lite-chair?colour=Alpine+Green)
Comfort for backcountry and campground hangouts alike. 

[Jetboil Flash Cooking System 2.0](/product/5057-344/jetboil-flash-cooking-system-20?colour=Fractile)
Boiling water in about 100 seconds – this is a game-changer. 

[Garmin inReach Mini 2](/product/5057-344/jetboil-flash-cooking-system-20?colour=Fractile)
No cell service? No problem. Stay connected while they roam. 

[Hydrapak Seeker Water Container 2L](/product/6013-959/hydrapak-seeker-water-container-2l?colour=Sutro+Green) 
Packs down to almost palm-sized for paddling tours and road trips. 

[MEC Vista 28L Pack](/product/6026-658/mec-vista-28l-pack-unisex?colour=Black)
A durable workhorse for day hikes and commutes.

## Best gifts for cyclists 

[MEC 10-in-1 Folding Tool](/product/6024-336/mec-10-in-1-folding-tool?colour=Silver)
For that friend whose garage doubles as a bike shop. 

[Muc-Off Bike Care Essentials Kit](/product/6018-233/muc-off-bike-care-essentials-kit?colour=NO_COLOUR)
To keep their bike looking and riding in tip-top shape. 

[DeFeet Aireator 6in Taco Socks](/product/6027-181/defeet-aireator-6in-taco-socks-unisex?colour=Avocado+Green)
If they have a post-ride taco spot, this is for them. 

[MEC Provincial Saddle Pack](/product/6026-429/mec-provincial-saddle-pack?colour=Cast+Iron)
For bikepackers and steel cowboys who put your camper van’s mileage to shame. 

## Best gifts for runners 

[Hoka Bondi 8 Road Running Shoes](/product/6020-024/hoka-bondi-8-road-running-shoes-womens?colour=Black%2FBlack)
For when the training cycle swaps roots and rocks for rolling pavement. 

[Salomon Active Skin 4 Set Pack](/product/6028-810/salomon-active-skin-4-set-pack-unisex?colour=Red+Dalhia%2FHighRisk+Red)
If they use the 3D map on Strava, they probably need one of these.  

[Salomon Soft Flask 500ml XA Filter](/product/6028-810/salomon-active-skin-4-set-pack-unisex?colour=Red+Dalhia%2FHighRisk+Red)
Help them filter on the go and carry less water on races and ultras. 

## Best gifts for snow lovers

[Smith Squad Goggles](/product/5055-595/smith-squad-goggles-unisex?colour=White+Vapor%2FChromapop+Eve)
A rimless design for a massive view. 

[G3 Tension Strap](/product/5061-116/g3-tension-strap?colour=Universal+Red)
Holds skis together for the skin up even in deep-freeze temps. 

[GoggleSoc Goggles Cover](/product/6004-578/gogglesoc-goggles-cover?colour=POW+21)
Protects ski goggles and comes in a flurry of patterns.  

[Black Crows Meta Ski Poles](/product/6026-349/black-crows-meta-ski-poles-unisex?colour=Orange%2FWhite)
Lightweight in tons of colours for spotting in deep pow. 

## Looking for more outdoors gift ideas? 
Explore mountains of gift ideas in our **MEC Holiday Catalogue.** It’s chock-full of inspired gear picks to help you spark a lifetime of adventures. 

How to find the best outdoors gift for everyone on your list. Mountains of gift ideas for campers, skiers, nature lovers and more.

Gift the outdoors. Spark adventures.

The ultimate outdoors gift guide

 As we celebrate a decade of partnership with Fair Trade USA™, we’re proud of the progress we've made together. Over the past 10 years, MEC has been committed to building a more equitable, fair, and sustainable future, improving working conditions across our supply chain. This milestone is a chance to reflect on how our partnership with Fair Trade USA™ has transformed not just our sourcing practices but the lives of the workers who make MEC products.   

### Fair Trade at MEC: a growing commitment  

Our commitment to Fair Trade continues to evolve. From MEC label clothing to hard goods, we've integrated Fair Trade into more areas of our supply chain. This helps us stay responsive to our suppliers' needs while encouraging them to improve their practices. We're also expanding our Fair Trade offerings—both through our MEC Label and other socially conscious brands.   

### Impact beyond borders  

Navigating global sourcing means dealing with different labour laws and cultural norms, which can create challenges. Certain groups—women, young adults, and migrant workers—often face extra barriers to equal opportunity. That’s where Fair Trade makes a difference.  

Through Fair Trade Worker Committees, elected representatives from certified factories have a voice in deciding how Fair Trade premiums (extra amount paid to the worker’s fund on each product MEC sources from the Fair Trade certified™ factory) are used. These committees ensure that all workers have their say, whether it's for healthcare, education, community programs, or workplace safety improvements.  

The program also focuses on building skills. Training in financial literacy and skill development helps workers and their families improve their livelihoods, creating lasting change in their communities.   

### Looking ahead  

As we plan for the next decade, we’re focused on partnering with suppliers who share our commitment to ethical production. Both in our MEC Label products and in the brands and gear we sell, we continue to work towards expanding our commitment to Fair Trade. 

Shop MEC Fair Trade Certified products [here](/en/products?facets.Product%20sustainability=Certified%20Fair%20Trade%20Product).  

We’re excited to continue driving positive change in our supply chain and the broader industry. MEC remains committed to social responsibility and inspiring others to join the movement for responsible and ethical practices.  

For annual updates on how MEC is tracking, check out our latest [sustainability progress report](/en/explore/sustainability-progress). 

Learn about Fair Trade at MEC as we look back on the progress we made.

10 Years of Fair Trade at MEC: Reflecting on our Journey 

This week, we’re shining a spotlight on the hidden features of the gear we sell: chemistry.  

When you’re shopping for outdoor gear, most of us look at cool features you can see – taped seams, cleverly placed pockets, reflective materials. But we’re uncovering the behind the scenes of the stuff you *don’t see*, like the vats of swirling dyes or chemistry that makes your gear waterproof. 

### Wait – what does chemistry have to do with outdoor gear?  

If you’re looking for products that aren’t made with any chemicals, you’ll likely have a hard time. Even most natural fabrics require chemistry. Dyes, water repellents, stain release agents – it’s all chemistry. Most of us don’t think about it since we don’t see it. 

### What’s the problem with chemistry?  

Not all chemistry is bad -- chemistry can underpin the technical innovations in products and materials that we love. Some chemicals, however, also have negative consequences on human health and the environment.  

What’s surprising to most people is that only a tiny portion of the chemicals used to make a material – about 10% – end up in the final product. The majority are used in processes along the way, like anti-foaming agents to help make sure dyes aren’t patchy. These chemicals can end up harming the environment (e.g. emissions, waste materials or wastewater) or hurting people who are working with them (e.g. carcinogens, endocrine disruptors, harsh reproductive toxins) if they are not managed responsibly. 

Global supply chains are extremely complex, and managing chemistry at every step of the way is a tall task. So at MEC, we look to the experts and work with companies like bluesign® to help us out.

### How does bluesign® help? 

Bluesign® is a company that works on chemical management with players across each step of the supply chain. They work with brands (like MEC Label), fabric mills, and chemical suppliers, with the goal of creating and using the best chemistry possible. 

Good chemistry means that: 

- Toxins aren’t released into air, water or on land 

- People aren’t harmed by chemicals they’re handling 

- There’s a lower environmental impact, since less water, energy and actual chemicals need to be used 

Bluesign® aims to cut out harmful chemicals before the manufacturing processes even start. One way to look at bluesign® is through the analogy of baking cookies for someone with a nut allergy – bluesign® would make sure nuts weren’t in the raw ingredients, or in the kitchen, and label it “nut-free,” instead of leaving it to us to test a baked cookie to see what’s inside. 

Bluesign® focuses on the inputs for textile processing: they audit the bluesign® certified sites (or facilities) for the raw materials, chemicals and energy going in and the waste, water and air emissions going out, which helps to reduce environmental impacts and improve the health and safety of workers.  

### What can MEC members do about all this? 

Good news: your choices have an impact. We recognize that no individual, organization or brand is perfect (including MEC), but individual actions are a great place to start.  

Products with [bluesign®-approved materials](/en/products/collections/promotions/bluesign) are a great way to know the fabric in that product is safe and free from the most harmful substances and had a direct positive impact on the people who made the item and their local environment. 

Learn about bluesign-approved materials and gear at MEC.

Bluesign Spotlight At MEC

Bluesign® spotlight at MEC

*Photos by Albert Ojembarrena of [Amarok Adventures](https://amarok.is)*

Iceland is an absolute dream for multi-day hikers—its rugged landscapes, otherworldly vistas, and dynamic terrain make it one of the most incredible hiking destinations on the planet. From glacial rivers and black sand deserts to multi-coloured rhyolite mountains, steaming geothermal valleys and towering waterfalls, every kilometre reveals breathtaking scenery that feels straight out of a sci-fi movie. But Iceland’s proximity to the Arctic Circle brings challenging and unpredictable weather, making it a true test even for seasoned hikers, let alone those new to multi-day treks.

I joined Amarok Adventures for their [12-day Hidden Trails of Iceland](https://amarok.is/adventure/hidden-trails/) hiking expedition, covering over 160 kilometres of remote trails through the Icelandic Highlands. As a novice to multi-day hiking, packing for Iceland’s constantly shifting conditions was no easy task, but MEC became my one-stop-shop for everything I needed to stay comfortable, dry, and well-equipped for the journey.

In this blog, I’ll break down my multi-day hiking gear packing list, highlighting each essential item to guide anyone planning a trek in Iceland and help you gear up for your next adventure.

### The Packing List: Multi-Day Hiking Gear Essentials for Iceland

Amarok Adventure provided a detailed packing list of essential hiking gear to stay warm, dry, and comfortable during the 12-day trek through the remote Icelandic Highlands. Here’s what I packed:

#### The Gear:
- **Backpack** - [MEC Zephyr 45L Backpack - Women's](/en/product/6020-299/mec-zephyr-45l-backpack-womens)
- **Backpack Cover** - [MEC Pack Rain Cover (Silicone) | MEC](/en/product/5043-854/pack-rain-cover-%28silicone%29)
- **Sleeping Bag** - [MEC Delphinus 0C Down Sleeping Bag - Women's](/en/product/5060-382/mec-delphinus-0c-down-sleeping-bag-womens?colour=Sea%20Ice%2FVintage%20Blue)
- **Trekking Poles** - [MEC Ridgelink Trekking Poles - Unisex | MEC](/en/product/6018-880/mec-ridgelink-trekking-poles-unisex)
- **Water Bottle/Bladder** - [Hydrapak Shape Shift Reservoir - 3L](/en/product/5063-871/hydrapak-shape-shift-reservoir)
- **Waterproof bags for clothes** - [MEC Nano X-Hail Dry Bag | MEC](/en/product/6000-588/mec-nano-x-hail-dry-bag)

#### The Clothing:
- **Gore-Tex Hiking Jacket** - [MEC Synergy Gore-Tex Jacket - Women's](/en/product/6020-750/mec-synergy-gore-tex-alpine-pants-womens)
- **Gore-Tex Hiking Pants** - [MEC Synergy Gore-Tex Alpine Pants - Women's](https://www.mec.ca/en/product/6011-165/mec-synergy-gore-tex-jacket-womens)
- **Insulated Jacket** - [MEC Northern Light Hoodie - Women's | MEC](/en/product/6016-911/mec-northern-light-hoodie-womens)
- **Hiking Pants x 3:**
- [MEC Terrena Stretch Convertible Pants - Women's](/en/product/6000-429/mec-terrena-stretch-convertible-pants-womens?colour=Black)
- [Fjallraven Keb Trousers](/en/products/brands/fjallraven)
- [MEC Summit Seeker Pants - Women's](/en/product/6026-415/mec-summit-seeker-pants-womens?colour=Black%2FCast%20Iron)
- **Base Layers:**
- [MEC T2 Merino Base Layer Long Sleeve Top - Women's](/en/product/6019-331/mec-t2-merino-base-layer-long-sleeve-top-womens)
- [MEC T2 Merino Base Layer Bottoms - Women's](/en/product/6019-332/mec-t2-merino-base-layer-bottoms-womens)
- **Hiking Boots** - [Arc'teryx Acrux TR Gore-Tex Hiking Boots - Women's](/en/product/6001-087/arcteryx-acrux-tr-gore-tex-hiking-boots-womens?colour=Black%2FBlack)
- **Water Shoes** - [Crocs Classic Clogs - Unisex](/en/products/brands/crocs)
- **Toque/Beanie** - [Parkhurst Merino Wool Beanie - Unisex](/en/product/5001-785/parkhurst-merino-wool-beanie-unisex?colour=Black)
- **Gloves** - [Arc'teryx Venta Glove - Unisex](/en/product/6030-140/arcteryx-venta-glove-unisex)
- **Buff** - [Buff Original Ecostretch Multifunctional Headwear - Unisex](/en/products/brands/buff)
- **Socks x 5:**
- [Smartwool Performance Light Cushion Tube Stripe Crew Socks - Women's](/en/product/6014-183/smartwool-performance-light-cushion-tube-stripe-crew-socks-womens)
- [WrightSock ECO Explore Crew Socks - Unisex](/en/product/6010-762/wrightsock-eco-explore-crew-socks-unisex?colour=Black)
- **Underwear x 5:**
- [icebreaker Siren Hipkini - Women's](/en/products/brands/icebreaker)

#### The Extras:
- **Powerbank**
- **Headlamp** - [Petzl Actik Core Headlamp](/en/products/brands/petzl)
- **Pillow** - [MEC Camp Pillow - Medium](/en/product/5050-907/mec-camp-pillow?colour=Deep%20Navy&size=Medium&gad_source=1&gbraid=0AAAAAD-dszhC7V4TXr_TTqxG4mPoPIAQe&gclid=CjwKCAjwqf20BhBwEiwAt7dtddTsSuz-VPIA27kML6PUmvT6nfF5NtKZ8Fq3greAbYEvEqwTXs26XBoCkz4QAvD_BwE)
- **Towel** - [MEC Compact Towel](/en/product/5052-996/mec-compact-towel)
- **Bathing Suit**
- **Sunglasses**
- **Sunscreen**
- **Toiletries**
- **Blister kit** - [Adventure Medical Kits Blister Medic Kit](/en/product/5029-764/adventure-medical-kits-blister-medic-kit)

Once everything was neatly stowed in my [MEC Zephyr 45L Backpack](/en/product/6020-299/mec-zephyr-45l-backpack-womens), I clocked in at a total weight of around 20.3lbs (without water).

### Multi-Day Hiking Gear Essentials

#### MEC Zephyr 45L Backpack - Women's

Finding the right backpack was critical for the Hidden Trails of Iceland hiking trip. I needed something lightweight, balanced, and comfortable to carry a 20lb load for 12 days, all at the right price point. The [MEC Zephyr 45L Backpack](/en/product/6020-299/mec-zephyr-45l-backpack-womens) was the perfect choice for my trek. By researching [how to pack a backpack](/en/explore/how-to-pack-a-backpack) efficiently and using the adjustable straps and easy-access zippers, I was able to balance the weight properly, ensure a snug fit, and grab my gear on the go without breaking my stride.

We stayed in secluded mountain huts along the trail, equipped with mattresses, kitchens, and cooking supplies. Amarok Adventures handled food drops ahead of time, so besides my [sleeping bag](/en/product/5060-382/mec-delphinus-0c-down-sleeping-bag-womens?colour=Sea%20Ice%2FVintage%20Blue) and [camp pillow](/en/product/5050-907/mec-camp-pillow?colour=Deep%20Navy&size=Medium&gad_source=1&gbraid=0AAAAAD-dszhC7V4TXr_TTqxG4mPoPIAQe&gclid=CjwKCAjwqf20BhBwEiwAt7dtddTsSuz-VPIA27kML6PUmvT6nfF5NtKZ8Fq3greAbYEvEqwTXs26XBoCkz4QAvD_BwE), I didn’t have to carry any camping gear, cooking equipment or food (lucky me, right?!). While I can't speak to how this pack would perform on a fully self-sustained trip, I can’t wait to test it out on my next hike-in camping adventure.

**My favourite features and benefits:**
- The vertical side zipper made it easy to swap layers or grab my lunch on the go without unpacking the whole bag.
- The trampoline-style back panel suspension system kept the pack off my back and improved airflow, which was a lifesaver in the warmer parts of the hike.
- The front stretch mesh pocket became my Crocs storage for those daily glacial river crossings—super convenient since I hate dangling things off the back of my pack.
- The bottom zippered compartment gave me quick access to my sleeping bag as soon as we arrived at the mountain huts.
- Hip strap pockets were key for keeping snacks, lip balm, and my [Gore-Tex gloves](/en/product/6030-140/arcteryx-venta-glove-unisex) handy.
- The hydration sleeve had a hanger hook and routing strap for my [Hydrapak Shape Shift water bladder](/en/product/5063-871/hydrapak-shape-shift-reservoir) for easy sipping on the go.
- While the pack is durable and water-repellent, I kept my clothes in a [20L MEC Nano X-Hail Dry Bag](/en/product/6000-588/mec-nano-x-hail-dry-bag) and used the [MEC Pack Rain Cover (Silicone)](/en/product/5043-854/pack-rain-cover-%28silicone%29) during heavy downpours to ensure everything stayed completely dry.

**Top marks for:** Comfort, customizable fit, ample storage, easy gear access and value.


#### MEC Ridgelink Trekking Poles - Unisex

Trekking poles are an absolute game-changer on pack hiking trips. When carrying a loaded backpack over uneven terrain, trekking poles provide stability and reduce strain on your knees and joints—especially on the ascents and descents.

Whether I was crossing glacial rivers, navigating rocky, uneven goat paths, or just needing that extra bit of balance during those longer days, the [MEC Ridgelink Trekking Poles](/en/product/6018-880/mec-ridgelink-trekking-poles-unisex) became an essential part of my hiking setup.

**My favourite features and benefits:**
- The aluminum construction is super light, durable and economical.
- The cork grips didn’t get slippery even when wet.
- The durable twist-lock mechanism was easy to loosen or tighten to adjust the fit throughout the terrain.
- When fully collapsed, they fit inside the backpack to go in checked luggage. 

**Top marks for:** Customizable fit, lightweight, compact.


#### MEC Delphinus -9C Down Sleeping Bag - Women's

Warmth and weight are key factors for any multi-day trek, and the [MEC Delphinus -9C Down Sleeping Bag](/en/product/5060-385/mec-delphinus-9c-down-sleeping-bag-womens) hit the sweet spot for both. For a sleeping bag that packs this much warmth, the Delphinus is impressively lightweight and easy to compress, ideal for trekkers who are conscious of pack weight but don’t want to sacrifice comfort or warmth.

**My favourite features and benefits:**
- Excellent warmth-to-weight ratio—super warm yet lightweight and easy to pack down.
- The vertical baffles over the torso kept cold spots from forming as I shifted during the night.
- The small internal pocket near the entrance was perfect for storing my [headlamp](/en/products/brands/petzl) or phone for easy access.
- Responsibly sourced down insulation that meets the Responsible Down Standard for animal welfare.

**Top marks for:** Lightweight, super warm, and affordability for the quality.


### Multi-Day Hiking Outerwear

#### MEC Synergy Gore-Tex Jacket & MEC Synergy Alpine Pants - Womens’

In Iceland, the weather can shift from sunshine to heavy rain and biting Arctic winds in minutes, so having reliable, waterproof, and windproof outerwear is critical. I chose the [MEC Synergy Gore-Tex Jacket](/en/product/6011-165/mec-synergy-gore-tex-jacket-womens) and [MEC Synergy Gore-Tex Alpine Pants](/en/product/6020-750/mec-synergy-gore-tex-alpine-pants-womens) to stay dry and protected throughout my trek.

Both pieces fit perfectly and offered excellent waterproof and windproof protection, keeping me dry in heavy downpours and shielding me from strong winds, while still allowing heat and moisture to escape as I hiked. Paired with [MEC T2 Merino Base Layers](/en/product/6019-331/mec-t2-merino-base-layer-long-sleeve-top-womens) for warmth and sweat-wicking, the combo was ideal for braving Iceland’s challenging elements.

The new bright yellow Alpine Sunflower colour was an added bonus for style points and stood out in my photos against Iceland's moody landscape.


**My favourite features and benefits:**
- The guaranteed waterproof and windproof protection kept me warm, dry, and safe from Iceland's unpredictable weather.
- The water-resistant front zipper on the jacket and side zippers on the pants ensured complete waterproofing.
- The underarm vents provided a convenient way to regulate temperature during varied terrain.
- The shock-cord adjustments on the hem and hood allowed me to cinch the jacket when the wind was howling—and it really howled in Iceland!

**Top marks for:** Waterproof and windproof protection, breathable comfort, and reliable warmth when paired with [merino base layers](/en/product/6019-331/mec-t2-merino-base-layer-long-sleeve-top-womens).

#### MEC Northern Light Hoodie - Women's | MEC

Iceland's high latitude, just shy of the Arctic Circle, is no stranger to cold winds and unpredictable weather. The [MEC Northern Light Hoodie](/en/product/6016-911/mec-northern-light-hoodie-womens) was my go-to for staying warm during this 12-day trek. Lightweight yet impressively warm, it kept me cozy during chilly mornings and evenings and was ideal for winding down at the mountain huts. 

The Northern Light Hoodie fit perfectly under my [Gore-Tex hiking jacket](/en/product/6011-165/mec-synergy-gore-tex-jacket-womens) without adding bulk and worked well as an outer layer when in light drizzle, thanks to its water-repellent finish. 

**My favourite features and benefits:**
- This jacket kept me warm throughout a wide temperature range, from -10°C with wind chill to 15-20°C when the sun came out.
- Snug fit that worked seamlessly with my base layers and outerwear for extra warmth and comfort on cold days.
- It stayed dry in light drizzles, which was ideal when the weather turned unexpectedly.
- Dried fast in the huts after hours of pelting rain.
- This cozy and comfortable jacket for relaxing in the mountain huts after hiking.

**Top marks for:** Fit, warmth, and overall comfort.

### Multi-Day Hiking Pants:

I packed three pairs of hiking pants for my 12-day hiking trip in Iceland, each with a specific purpose:
- Versatile comfort for changing conditions or river crossings
- Rugged protection for harsh weather
- Lightweight breathability for warmer days on the trail


#### MEC Terrena Stretch Convertible Pants - Women's

I wore my [MEC Terrena Stretch Convertible Pants](/en/product/6000-429/mec-terrena-stretch-convertible-pants-womens?colour=Black) most days of the trip. The convertible design made it easy to zip off into shorts, saving time and effort as I quickly switched from hiking to river crossing mode. They were lightweight, stretchy, and durable enough to cut the wind barreling down from the many glaciers throughout the Icelandic Highlands.

On rougher weather days, I opted to wear my [Fjallraven Keb Trousers](/en/products/brands/fjallraven) or [MEC Synergy Gore-Tex Alpine Pants](/en/product/6020-750/mec-synergy-gore-tex-alpine-pants-womens) with [merino base layers](/en/product/6019-332/mec-t2-merino-base-layer-bottoms-womens) underneath for extra warmth and protection.

**My favourite features and benefits:**
- Lightweight, stretchy, and durable enough to block cold winds and weather coming off the glaciers.
- The convertible zippers are different colours on each leg, so you always know which pant leg belongs to which side.
- Interior drawstring to adjust the waist if you don’t have a belt. 

**Top marks for:** Convertible design, durability, and overall comfort.


#### Fjallraven Keb Trousers - Women’s

My [Fjallraven Keb Trousers](/en/products/brands/fjallraven) came in handy for the more challenging weather days of the trek. The G-1000 material is built tough enough to shield from strong winds and rain, while offering great breathability while you’re exerting yourself in cold climates—perfect for staying comfortable while on the move. These pants are not insulated though, so you'll start to feel the chill if you stand still for too long. 

The [Fjallraven Keb Trousers](/en/products/brands/fjallraven) are on the heavy side, so if you're trying to cut weight in your pack, you'll either want to wear them most days or opt for something lighter. They’re also stiff and hard to roll up for river crossings, but they dry quickly if you happen to get them wet.

**My favourite features and benefits:**
- Hardwearing G-1000® material offers fantastic weather protection and reinforcement on the legs and seat, perfect for sitting or sliding down rocks.
- Stretch panels in key areas allow for better flexibility and freedom of movement.
- Lots of pockets for your phone and other trail essentials.
- Zippered vents at the thighs and calves help you regulate temperature while on the go. 

**Top marks for:** Hardwearing design, durability, and reliability in tough conditions. 

#### MEC Summit Seeker Pants - Women's

The [MEC Summit Seeker Pants](/en/product/6026-415/mec-summit-seeker-pants-womens?colour=Black%2FCast%20Iron) were my go-to for the rare warm, sunny days. They’re so stretchy and comfortable, I even wore them during my 10-hour flight to Iceland. With a DWR finish, they repelled light drizzles well, but I found they weren’t ideal for Iceland’s harsh winds and heavy rain, which are common even in summer. While great for sunny days, Iceland’s unpredictable weather made them less suited for this trip overall.

That being said, they are my top pick for hikes closer to home in British Columbia, especially during the spring, summer, and fall months. They’re perfect for high-elevation hikes where your body heats up from exertion and you need more flexibility and breathability.

**My favourite features and benefits:**
- Lightweight, super stretchy and versatile comfort for transit and the trail.
- Two large cargo pockets for your phone and other essentials.
- Shock cord cuffs cinch the pant legs tight to keep sand, rocks and other debris out. 

**Top marks for:** Lightweight, breathability, stretch and comfort.

#### Arc'teryx Acrux TR Gore-Tex Hiking Boots - Women's

My [Arc’teryx Acrux TR Gore-Tex Hiking Boots](/en/product/6001-087/arcteryx-acrux-tr-gore-tex-hiking-boots-womens?colour=Black%2FBlack) have been my trusted companions for years and continue to deliver on long, challenging hikes. These lightweight, waterproof boots offer excellent heat retention, perfect for cold-weather Iceland treks. Most days, I wore my [mountain biking socks](/en/product/6010-762/wrightsock-eco-explore-crew-socks-unisex?colour=Black) for extra sweat-wicking and switched to [Smartwool hiking socks](/en/product/6014-183/smartwool-performance-light-cushion-tube-stripe-crew-socks-womens) for added warmth in colder and wetter conditions.

The high ankle support gave me the stability I needed when carrying a heavy pack, which helped reduce leg and knee fatigue on long days. Paired with [trekking poles](/en/product/6018-880/mec-ridgelink-trekking-poles-unisex), the [Arc’teryx Acrux TR Gore-Tex Hiking Boots](/en/product/6001-087/arcteryx-acrux-tr-gore-tex-hiking-boots-womens?colour=Black%2FBlack) were energy savers and made uneven ascents and descents way more manageable.

These boots are tough to break in, but their stiffness after 100+ miles of wear means they’ll last for years. If you’re blister-prone or need a pair of hiking boots that break in quickly, opt for something more flexible and do some research on [how to choose hiking boots and shoes](/en/explore/how-to-choose-hiking-boots-or-shoes) for your specific needs. I managed the stiffness of these boots by watching for hot spots, packing a [blister kit](/en/product/5029-764/adventure-medical-kits-blister-medic-kit) and swapping socks during lunch breaks to prevent moisture build-up.

On one particularly nasty rainy day, the boots soaked through, but I was able to remove the soles and dry them overnight in the mountain huts with heaters—problem solved!

**My favourite features and benefits:**
- Lightweight design helps reduce foot and knee fatigue.
- The high ankle support for stability on uneven trails with a heavy pack.
- Durable, sturdy soles for excellent foot protection.
- Warm but requires sweat-wicking socks and blister management.

**Top marks for:** Heavy duty support, durable, lightweight, waterproof.

If Iceland isn’t on your hiking bucket list yet, it should be. Its raw, untamed landscapes will challenge and inspire you at every turn. Trekking through the Land of Fire and Ice is an unforgettable experience—but make sure you bring the right gear to support your journey.

**Story by** Rachel Muehlenberg

Instagram: [@rachelmuehlenberg](https://www.instagram.com/rachelmuehlenberg/)
Facebook: [Rachel Muehlenberg](https://www.facebook.com/rachel.muehlenberg/)

**Photos by** Albert Ojembarrena of [Amarok Adventures](https://amarok.is/)

Instagram: 
[@albertoutdoors](https://www.instagram.com/albertoutdoors/)
[@amarokadventures](https://www.instagram.com/amarokadventures/)

Facebook:
[Albert Ojembarrena](https://www.facebook.com/alberto.ojembarrena)
[Amarok Adventures](https://www.facebook.com/amarokadventures)


Learn about the gear to bring on a trip to Iceland with MEC.

Best Multi-Day Hiking Gear: Reviews From A 12-Day Hiking Trip In Iceland

Best multi-day hiking gear: Reviews from a 12-day hiking trip in Iceland

As much as we love flashing a route or the view from a portaledge, our favourite thing about climbing is the incredible community. We’re proud to be the destination for Canadian climbers since we hit the scene in the early 70s, but providing top-tier gear for crags and gyms is just one tiny part of our commitment. Before the days of indoor gyms, bouldering mats, stick clips or cams, we were climbers. We’ve cleaned up crags, built trails (also plenty of outhouses) and been access advocates for bluffs and mountainsides across Canada. We’ve championed new brands, field tested products and worked with pro climbers (shout out to MEC Climbing Ambassadors [Sean McColl](/explore/sean-mccoll) and [Emma Contaoe](/explore/emma-contaoe)) to get the details right. We’ve been giving back to the outdoor community since 1987, and we’ll continue to support organizations in their quest to get more people outside, like this year’s [Tommy Caldwell Talks: Ride for the Planet](/article/tommy-caldwell-recap) event, which raised **$5994.70** for **Climbers’ Access Society of British Columbia** (CASBC) and **Van Queer Climbers**. 

This year in celebration of Global Climb Day, we’re hosting our very own **Rock the Climb** event. We’re pumped to be partnering with local climbing groups, brands and athletes to celebrate all things climbing in a few MEC store locations across the country. This month we caught up with some awesome climbing organizations and individuals working hard behind the scenes to protect wild spaces, bring outdoor access to local communities and improve the natural spaces where we get to play, crush and top out. 

As climbing continues to grow in popularity our crags and mountainsides can become crowded, with approach trails and access areas experiencing heavier traffic every year. Luckily there are some incredible folks dedicated to preserving these natural spaces for future generations of crushers to come, while building easier access for today’s climbers all over Canada. We sat down with leaders and volunteers from these climbing orgs to learn more about what goes into preserving and promoting access to our favourite climbing spots – no surprise, it’s a LOT of work.



Photo credit: Alex Ryan Tucker, Squamish Access Society

*“My first season climbing in Squamish I was amazed by all the freely available climbing resources and the well-maintained climbing infrastructure all cared for by volunteers. It was important to me to be involved as a way of showing my appreciation of the work done previously with the aim of maintaining and building on that.” - Emilisa, Board Member at Squamish Access Society.*

# Promoting climbing access 
Safety, liability and environmental impact are three of the primary concerns that always come first when negotiating climbing access with land managers and owners. Since climbing orgs typically do not own the land where we’re climbing, establishing proper management plans and collaborating with all stakeholders is just as important as pushing hard for our climbers. As crags become more popular, we sometimes see restrictions and regulations put in place to ensure the natural environment is not disrupted. That’s why it’s so important to respect closing conditions, access conditions, any crag code of ethics and of course, following the [Leave No Trace principles](en/explore/leave-no-trace-canada). After all, climbing in these incredible spaces is a privilege, and we want to ensure future generations get to enjoy chalking up walls and topping out boulders for generations to come. 

Photo credit: Ontario Alliance of Climbers

Some recent success stories in climbing stewardship? “There has been a lot of construction along the Mamquam and Indian FSRs recently. We’ve been able to express the importance of this area to climbers and as a result the parking pullouts have been enlarged, and the dust mitigation work that has been done has also had a positive impact on the North Wall boulders,” says Alex, the chair of Squamish Access Society (SAS) in BC. 

*“By working together with land managers and stakeholders, we can all gain the benefits of accessing our outdoor spaces, and enjoy rock climbing in a healthy, safe and fun way that maintains the protection of our natural environment.” - Ontario Alliance of Climbers*

# Preserving climbing access 
Every time we haul our crash pads, flash a route or hey, take a whipper or two, we have the folks doing all the work behind the scenes to thank for the preservation of our favourite fun zones. As we all know, climbers make excellent land ambassadors, just ask the **Ontario Alliance of Climbers** (OAC), who have had local climbers participate in clean ups, ecology studies and funded graffiti removal in parks so they can enjoy ‘the glen’. CASBC also hosts trail days, stewardship days, bolting clinics and trail clinics to help locals get involved and feel connected to the care of their local crags. [WAG bags](/product/5027-310/ii-disposable-bag-for-solid-waste) provided by SAS has also helped keep our crags clean from human waste, especially when you're so far from a washroom.  

Sharing the know-how for caring for the planet is crucial to everyone being able to do their part in the outdoors – every little bit counts! 

Volunteers build a path for the Smoke Bluffs climbing access (Photo credit: CASBC)

# Route development and maintenance 
Nothing beats a community effort, but sometimes there are some really rad individuals making change happen on their own. At **The Association of Bow Valley Area Rockclimbers** (TABVAR) individual volunteers create new routes and they’re reimbursed for any expenses on routes that are top priority for the local community. Heads up, if you’re planning to develop routes in the Rockies, you better get comfy wielding a crowbar – routes in that area require a LOT of cleaning. Mainly volunteers also work on retrobolting and re-bolting existing routes, which always takes priority over new developments. For our climbers based in Quebec, you can become a certified route setter with the **Fédération québécoise de la montagne et de l'escalade** (FQME) by getting involved with your local climbing club and taking the necessary training. This way you’ll be well-equipped to clean up routes and establish new ones with all the necessary training. 


Notice a bolt or anchor that could use replacing in the Squamish area? [Submit a report](https://squamishaccess.ca/report-a-bad-bolt-or-anchor) on the **Squamish Access Society** (SAS) website and they’ll do their best to rebolt what they can. SAS also works on bringing new life to older crags that may have fallen into disrepair. More operational crags means less crowds at each climb spot, which helps alleviate some of the environmental impact that comes with heavy traffic (oh, and more time on the wall for you).  

To ensure the quality of new and existing routes, TABVAR ensures all routes adhere to the following regulations: 

- The route should be safe for an on-sight lead climb by someone who is competent at the grade 

- The route should be cleaned of all loose rock 

- Pitons and nylon webbing are not acceptable as permanent fixtures on sport routes 

- Avoid squeezing in routes close to or which interfere with established climbs 

- Creating holds or attaching imported holds is contrary to accepted local practice 

- Avoid building routes that create rockfall hazards over established routes or trails 

 

Photo credit: The Association of Bow Valley Area Rockclimbers

# Community involvement and support  
Want to get involved with your local climbing org? Reach out! Send a message on socials or through their website to join as a member, or you can always donate to keep funding incredible initiatives and projects that put climbers first. This funding goes directly to rebolting missions, bathroom maintenance, trail improvements and tons more. Volunteering for trail maintenance, crag clean-ups, events and education sessions are also great ways to get to know other climbers and show your appreciation for the spaces where we get to send it. You can always connect with your local climbing club for more ways to give back to your community, chances are they’re already involved in some cool projects. 

**Fun fact:** As part of a community involvement initiative, TAVBAR hosted a contest where they auctioned off the naming rights for a new route that a member had put up. The winning donation? $2,500! And so the route “Wish You Were Here” was born, paying homage to the naming convention of the wall which features personal history moments and song names (this one named after the Pink Floyd song). 

# Future projects and missions
Continuing to strengthen local climbing organizations through funding and legal support is the main focus for a few of our climbing orgs. “Shade shelters at some popular crags, expansion and upkeep of the WAG bag program, continuation of our anchor and bolt replacement program, and replacement of some bridges to access climbing areas in the Paradise Valley area,” says Alex, chair of SAS. “Ensuring the ultimate lifespan of the existing hardware in the Bow Valley,” is a priority for TABVAR. As more climbers are getting outside and gyms gain traction and popularity, representing local climbers will only continue to grow as a top priority. “We see our role expanding to ensure that their voices and concerns are heard,” says TABVAR. 

# Meet the orgs putting climbers first 

**Climbers’ Access Society of British Columbia**

Founded in 1995, [CASBC](https://www.access-society.ca/) is the only provincial body exclusively dedicated to climbers and keeping crags, bluffs and cliffs accessible.  
Socials: [Instagram](https://www.instagram.com/cas_bc) or [Facebook](https://www.facebook.com/search/top?q=climbers%27+access+society+of+bc). 

**Squamish Access Society**  

If you’ve chalked up in the Squamish area anytime since 2004, you can thank [Squamish Access Society](https://squamishaccess.ca/) for that.  

Socials: [Instagram](https://www.instagram.com/squamishaccesssociety/) and [Facebook](https://www.facebook.com/SquamishAccessSociety/). 


**The Association of Bow Valley Area Rock Climbers**

[TABVAR](https://www.tabvar.org/) was founded in 1994, and operates in the Bow Valley and nearby areas where they maintain routes and update climbing hardware and develop new routes. 

Socials: [Instagram](https://www.instagram.com/tabvar_climb/) or share it on [Facebook](https://www.instagram.com/tabvar_climb/).  

**Ontario Alliance of Climbers**

Founded in 2009, the [Ontario Alliance of Climbers](https://www.ontarioallianceofclimbers.ca/) is an independent, volunteer non-profit organization that works diligently to keep climbing and bouldering areas open in Ontario. 

Socials: [Instagram](https://www.instagram.com/ontarioallianceofclimbers/) and [Facebook](https://www.facebook.com/ontarioallianceofclimbers). 

**Fédération québécoise de la montagne et de l'escalade** (FQME) 

This [Québec mountain and climbing federation](https://fqme.qc.ca/) (FQME) supports the development of outdoor ski mountaineering and climbing sites, organizes the official sport climbing competition circuit and promotes safe practices and training programs in the outdoors. 

Socials: [Instagram](https://www.instagram.com/fqme_escalade/?hl=fr) and [Facebook](https://www.facebook.com/FQMEescalade). 

# Rock the Climb event details 
Join us on August 18 to celebrate Global Climb Day at select MEC store locations. It'll be a day of climbing, brand demos, prize packs, giveaways and tons more. It’s going to be epic, so don’t miss out! 

Catching up with Canadian orgs for our Rock the Climb event.

Our MEC climbing community is like no other

Celebrating Global Climb Day 2024

If you hear the phrase, [“Leave No Trace,”](https://leavenotrace.ca/) you probably think about picking up trash on the trails. And you’re right, packing out your garbage is part of Leave No Trace’s third principle: dispose of waste properly. But there is a lot more to Leave No Trace than just trash!

Leave No Trace is a set of seven principles that help us minimize our impact when we spend time outdoors. They include pre-trip actions like how to [plan ahead and prepare](https://leavenotrace.ca/services/1-plan-ahead-and-prepare/) as well as on-trail tips for how to [travel and camp on durable surfaces](https://leavenotrace.ca/the-seven-principles-of-leave-no-trace/) or [respect wildlife.](https://leavenotrace.ca/services/6-respect-wildlife/) And of course info on how to [dispose of waste properly](https://leavenotrace.ca/services/3-dispose-of-waste-properly/). Cleaning up granola bar wrappers and sandwich bags is obvious, but disposing of other kinds of waste can be confusing. 

## What is trash?
To start with, what is trash? I don’t have to tell you that your granola bar wrapper or your water bottle are trash. But are orange peels, peanut shells, and apple cores trash? You might be surprised to find out that even though some items are biodegradable, they are trash and you should pack them out with you. A helpful saying to remember is: “if it doesn’t grow there, it doesn’t go there.” It can take up to 2 years for an orange peel to decompose. In the meantime, it can ruin the natural beauty of outdoor spaces and attract wildlife. 

What about dog poop? Is it trash? While dogs might be animals, they certainly aren’t wild and they aren’t native to our North American ecosystem. Domestic dog poop contains bacteria and parasites that can spread to wildlife. The nitrogen and phosphorus in dog feces can also cause algae blooms in waterways that damage aquatic habitats. Scoop up your pups poop and pack it out with you. To help with the smell, you can drop the doggy bag in a small sealed container, like an old peanut butter jar.


## How to pack out human waste

When you gotta go, you gotta go. But what should you do if you’re out on the trails nowhere near an outhouse? The first thing to do is head 70 paces (about 60 m/200ft) away from the trail, campground, or water sources. Next, use a [trowel](https://www.mec.ca/en/product/6026-684/aluminum-trowel) to dig a cat hole 15 cm/6” deep. Make your deposit, then cover the hole (known as a ‘cat hole’). Over time, your poop will decompose in the soil and it won’t contaminate water sources, trails, or campgrounds. In some high-use or ecological sensitive areas, you may need to pack out your waste in a [Wag Bag](https://www.mec.ca/en/product/5027-310/ii-disposable-bag-for-solid-waste). These bags keep waste and smells contained until you can get to a garbage can. 

While it may decompose in a cat hole, toilet paper will do so very slowly, so it’s better to pack it out in a sealed bag. If you use toilet paper to pee, pack that out too. Please don’t leave it lying on the ground. It can take up to a year for toilet paper to decompose. After you finish going to the bathroom, be sure to use hand sanitizer to clean your hands. When people get sick on a camping trip, they often blame contaminated water, but the culprit is usually poor hygiene.

If you are menstruating, you’ll need to [pack out pads and tampons in a sealed plastic bag](https://www.instagram.com/reel/C9fXON9upPr/). They don’t decompose, so you can’t leave them in an outhouse or cat hole. My pack out bag is a ziploc covered in duct tape so you can’t see what’s inside. If you use a menstrual cup or disc, you can dispose of blood in a 15 cm-deep cat hole that is 70 paces from trails, campground, or water sources.

## MEC x KEEN Leave No Trace social media challenge
Until August 23, MEC and KEEN are teaming up to donate $5 from every photo posted to Instagram of a trail clean-up moment (up to $5,000) to Leave No Trace Canada. **[Get all the details here](https://www.instagram.com/reel/C9xUbJvuimE/?igsh=MmkxeHp1NGR3NXA4).** For every entry, folks are also entered to win a pair of KEEN Targhee II Mid Waterproof Light Trail Shoes, a shoe that is made without harmful chemicals like PFAS and antimicrobials. 

Congratulations to Valerie Graham for winning the MEC x KEEN Leave No Trace challenge and a pair of KEEN Targhee II Trail Shoes.

## Learn more about Leave No Trace Canada
For more tips on how to Dispose of Waste Properly or minimize your impact on your next camping or hiking trip, visit [LeaveNoTrace.ca.](http://LeaveNoTrace.ca) And the next time you see trash on the trail, do your part to help out - pick it up! 

Leave No Trace is a set of seven principles that help us minimize our impact when we spend time outdoors.

How to Dispose of Waste on the Trails the Leave No Trace Way

Imagine a future where spending time outside, learning, exploring and playing, is an everyday activity for our kids. That’s [Take Me Outside’s](https://www.mec.ca/en/explore/take-me-outside) mission, and why **they work with a community of schools, educators and organizations to connect more students with nature** and foster a love of the outdoors. This year, to celebrate this mission, we’ve got a new collection of Take Me Outside (TMO) clothing available at MEC stores where **100% of sales** will go towards getting more young explorers spending time in nature.

This collection might be new, but our work with Take Me Outside has been a longtime partnership – they’ve been **MEC Outdoor Impact partners since 2011**! We love seeing the work they do, from their [Take Me Outside Day](https://takemeoutside.ca/tmoday/) (mark your calendars for 2024!), to ensuring students and educators from marginalized or racialized communities have equal access to the outdoors, the work TMO is doing is an inspiration to every nature-lover and outdoors fanatic in our community.  

Don’t miss out, this collection is **only available until September 30** – when it’s gone, it’s gone. 

To celebrate bringing this new collection into MEC stores, we caught up with Take Me Outside (TMO) Executive Director and Founder, Colin Harris.


### Can you give us a quick backstory on how TMO began? Where did the idea spark? 

**Colin:** It all started back in 2011 when I fulfilled a lifelong dream of running across Canada – more than 7,600 km from St. John’s, NL to Victoria, BC. Along the way, we visited 80 schools and met with almost 20,000 students, talking with them about the importance of finding balance between the amount of time they spend in front of screens and the amount of time they spend outside. The final day of my cross-Canada run was in late October. To celebrate the end of the journey and to continue the momentum of raising awareness on this important issue, Take Me Outside Day was established. This campaign, along with other programs and initiatives that have since been established, are at the heart of TMO’s mission to have more learners and educators strengthen their relationship with the outdoors. 

### Why is this work so important? 

**Colin:** A connection to nature and active time outside are essential for healthy childhood development. Making outdoor learning an integral part of every student’s day can increase their overall health and well-being, including their emotional regulation, physical agility, self-esteem, creativity, social emotional skills, resiliency and much more! It’s also highly beneficial for teachers and educators, as they can experience an increase in health and well-being and a decrease in stress after spending time outside. 

### There’s a new book by Jonathan Haidt called The Anxious Generation on the topic of the screen time and smartphones. How does this relate to your work and what implications does this research have for teachers and parents? 

**Colin:** While TMO is focused on learning that can happen outdoors as part of teaching practices, part of the push for this comes from the current imbalance of screen time and the onslaught of technology that children are exposed to daily. While there is a time and place for all the amazing things technology can offer, we must critically examine how these devices and apps are being used with children, and how often. The evidence-based benefits of more time outside are growing, and so our work is trying to address these benefits through a better practice of balance. 



*Photo: TMO Be an outsider T-shirt and trucker hat*

### For teachers and parents looking to implement outdoor learning with their kids or students, do you have any resources you can share? 

**Colin:** Our [resource hub](https://takemeoutside.ca/resource-directory/educational-resources/) is a great place for educators and parents to explore resources to implement outdoor learning. Resources can be filtered by region, age group, theme and more. We are regularly updating and adding to our resource directory, so we encourage parents and educators to check back often! 
### With help from other outdoor learning partners, you focus on three central themes. Can you share a bit more on these and the important role they play? 

**Colin:** Outdoor learning can be a transformative way to respectfully and authentically integrate Indigenous perspectives & knowledge into every child’s education, which is a significant component of Truth and Reconciliation, healing and justice on Turtle Island. Providing daily opportunities for learners to move, play and explore outdoors, surrounded by nature, significantly contributes to positive benefits in their overall health and wellbeing. In today’s world, climate change and environmental education is more essential than ever. We support outdoor learning rooted in climate justice that provides inspiring, hopeful approaches to climate action and living more sustainably for folks of all ages. 

### Is there a specific initiative that you’re really excited about in 2024? 

**Colin:** Take Me Outside Day on October 23rd! We’re looking forward to engaging more than half a million educators and learners for a week of learning outside through themes of Indigenous Knowledge, Climate and the Environment and Health and Wellbeing! Educators can sign up their class or school by visiting our [website](https://takemeoutside.ca/tmoday/)! 


*Photo: TMO trucker hat from Rambler*

### What is the most impactful piece of feedback you’ve received on the work you do? 

**Colin:** We received feedback from an elementary education centre in Ottawa, Ontario who told us they, “love this event (Take Me Outside Day) as it is a reminder to teachers to use the outdoors as another classroom for the students.” That their students, “continue to make discoveries and form relationships with other students in outdoor experiential learning spaces.” Receiving that kind of feedback is always impactful and inspiring. 

### For those looking to support the work TMO is doing, how can they get involved? 

**Colin:** We’re incredibly grateful for all the support we receive. From funding partners, educators, school boards and anyone else invested in getting kids outdoors. A few great ways to get involved: 

- [Sign up](https://takemeoutside.ca/) for our monthly newsletter  

- Follow us on [social media](https://www.instagram.com/take.me.outside/) 

- Make a [donation](https://takemeoutside.ca/donate-to-tmo/) and spread the word about what we do!  

If you’re an educator, you can also: 

- Sign up for [TMO Day](https://takemeoutside.ca/tmoday/) and our [Learning Challenge](https://takemeoutside.ca/take-me-outside-for-learning-challenge/)

- Register for our [Outdoor Learning Certification Program](https://takemeoutside.ca/certification/)

- Sign up for a free [virtual workshops](https://takemeoutside.ca/resource-directory/professional-development-opportunities/)

...and, most importantly, start taking your learners outside every day! 

Want to know more about the incredible work Take Me Outside is doing? Check out their MEC Outdoor Impact partnership page to see how they continue to raise the bar for children and education systems across the country.



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