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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

[Parks Canada](/en/explore/parks-canada) and MEC have been working together for over 10 years. As part of its 100th anniversary celebrations in 2011, Parks Canada (in partnership with MEC) launched the first Learn-to Camp events – and they’re still going strong.

The [Learn-to Camp program](https://parks.canada.ca/serapprocher-connect/ltc-dlc) connects first-time campers with the Canadian camping experience. Participants learn all kinds of outdoor skills, like how to set up a tent, use a camp stove, and stay safe in the woods. The goal is to foster an appreciation for nature and set families up for a lifetime of camping memories.


## Learn-to camp overnight events
This year again, Parks Canada will offer Learn-to Camp overnight events across the country, in partnership with MEC – join us! If you’ve never been camping before (or want to brush up on some skills), these events are a fantastic introduction.

At these overnight camping experiences, you’ll take part in hands-on workshops and participate in outdoor activities, such as how to use camp gear, how to cook in the outdoors, hiking and paddling tips, and much more.

## Learn-to camp workshops
Can’t make the overnight events? Come by MEC stores for in-store workshops, hosted by Parks Canada Learn-to Camp staff – they’re a quick 45-minute lesson on camping basics.

From June to mid-August, you can catch workshops at MEC stores in Vancouver, North Vancouver, Edmonton, Toronto, Ottawa, Montreal and Halifax.

These in-store workshops are awesome to cover the basics – everything from camping with kids and toddlers to tracking wildlife and AdventureSmart programs that cover surviving outside or what to do if you get lost.

## Camping basics
Can’t make it to our overnight events or in-store workshops? Check out some videos on camping basics:

### How to set up a tent
Tents are essential for any camping experience and come in all shapes and sizes. Follow these handy tips to make set-up a breeze:

How to set up a tent

Camping gear for your home away from home:

- [Tents](/en/products/camping-and-hiking/camping-tents-tarps-and-bivies/c/1436)
- [Sleeping bags](/en/products/camping-and-hiking/sleeping-bags-and-pillows/sleeping-bags/c/1410)
- [Sleeping pads and mats](/en/products/camping-and-hiking/sleeping-pads/c/1416)
- [Camping pillows](/en/products/camping-and-hiking/sleeping-bags-and-pillows/camp-pillows/c/1408)

## How to start a campfire
Campfires are a great way to keep warm, cook food and set the mood for some camp games and sing-a-longs.



How to light a campfire

Find what you need to help your camp meals come to life:

- [Campfire and fire pit accessories](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/c/1279)
- [Fire starters, matches and lighters](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/fire-starters-matches-and-lighters/c/1282)
- [Camp stoves and ovens](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/camp-stoves-and-grills/c/1835)

## How to set up a tarp
Wind, rain or sun? A tarp’s got you covered. Follow these tips to put one up at your campsite:



How to set up a tarp

Gear to keep sheltered:

- [Camping tarps](/en/products/camping-and-hiking/camping-tents-tarps-and-bivies/tarps-and-light-shelters/c/1441)
- [Ropes and cord](/en/products/climbing/ropes-cords-and-slings/c/1390)
- [Bug nets and dining tents](/en/products/camping-and-hiking/camping-tents-tarps-and-bivies/tent-parts-add-ons-and-repair/bug-net-shelters/c/1442)



Parks Canada is also offering a variety of Learn-to Camp activities – without having to stay overnight! Visit our pop-up campsites at municipal parks, beaches, libraries and special events near you, and participate in activities that introduce you to camping. At home activities are also available for those who want to start exploring now.

From June to September, they’ll be happening in parks around the Metro Vancouver area, Edmonton, Saskatchewan, Ottawa, Montreal, Québec City and Halifax.

The Learn-to Camp program connects first-time campers with the camping experience.

Learn-to Camp with Parks Canada and MEC

What’s the best kept secret about backcountry hut trips? It’s not just about the skiing. 

“People who’ve done multiple hut trips will all tell you: getting to the hut is only half the fun,” says the [Alpine Club of Canada](/en/explore/alpine-club-of-canada) (ACC), which operates the largest network of backcountry huts in North America. “It’s easy to visualize a backcountry trip as being all about the skiing, and to think of the hut as just a place to sleep, eat and dry out gear. Truth is, time in the hut with family and friends are some of the most memorable parts of a trip.” 

We couldn’t agree more. And hey, if hut memories are topped off with skiing a few lines of cold blower pow, all the better. 

To help you prepare, we called in MEC Ambassadors [Bruce Kirkby](/en/explore/bruce-kirkby) and [Yuki Tsubota](/en/explore/yuki-tsubota), along with folks from the ACC for tips on how to plan, how to book, and the number one item to bring outside of ski gear. 

## Prepare your party 

First up: assemble a group of compatible people – you will be sharing a cozy space, after all. “Make sure it’s people you want to hang out, cook and live with, not just ski with,” the ACC says.  

Along with being fun, ski-loving folks, it’s essential that everyone has taken an Avalanche Skills Training (AST) program. Start with courses through [Avalanche Canada](/en/explore/avalanche-canada); MEC is proud to be the primary sponsor of their training program. Afterward, practice using your [safety gear](/en/explore/avalanche-safety-gear-and-training) and skills with your group. Research where you’re going and know the conditions too.  

Fresh to the backcountry? Get an [introduction to avalanche safety](https://www.avalanche.ca/start-here) with Avalanche Canada, or check out their online tutorial, [Avy Savvy](https://avysavvy.avalanche.ca/en-ca), before taking an AST course.  

> “Rather than heading out with an entire group of first-timers, ensure there are some backcountry veterans along. Equally important, make sure the entire group’s risk tolerance and goals align.” – Bruce 

## Book early 

Hut reservations can fill up fast. Start planning a few months in advance if possible. Tip: ACC members can book huts before non-members, and they save about $10 per night as well. “Know the cancellation policy for each hut,” Yuki says. “I find it can make it a bit easier to plan in advance without being locked in, especially when you have a larger group of people.” Organize everyone’s details (names, contact info, membership numbers) before you book the hut. 

Because hut trips generally have to be booked so far in advance, have a range of objectives in mind. “If weather and avalanche conditions don't cooperate,” said Bruce, “you should have safe options that are amenable to the entire group – rather than find yourself dragged into unsafe conditions because of plans made months earlier.” 

*Photo: The Alpine Club of Canada, Bill Putnam (Fairy Meadow) Hut*

> “ACC membership is open to everyone, so if you’re booking a hut for four or five nights, the membership pays for itself.” – ACC 

## Get a little gourmet 

If you’re not focused on going ultralight, skip the dehydrated meals and bring real food. We’ve heard of some epic hut meals, from a full turkey dinner at the Wendy Thompson Hut to backpacks of cheese fondue for twenty.  

Shared meals with your group are awesome. Put together a Google doc to divvy up food duty (it also means you don’t have to cook every night). Also bring plenty of coffee and snacks, plus extras to share. “I can only handle so many bars and sweet stuff during the day,” said Bruce, “so I always have a bag of nuts, and a bag of landjaeger and cheese handy.”  

*Photo: The Alpine Club of Canada, Conrad Kain Hut*

> “My staple hut meal is Annie’s mac and cheese with a can of tuna, but I really want to try some of Colin Yen's @campwithcol recipes this season.” – Yuki 

*Photo: Kathy, MEC staffer on a trip to Battle Abbey Backcountry Lodge*

## Know your hut etiquette 

Short version: pitch in, be respectful, and carry out all your unused food. Being a good hut visitor and roomie makes a huge difference to everyone having a good time. Hut etiquette is such a big deal that the ACC put together a [two-part blog](https://blog.alpineclubofcanada.ca/blog/2019/1/28/your-voice-on-hut-etiquette-pt1) series of stories and tips from their members. A few key ones:  

- **Give a warm welcome**: When new people arrive, show them the ropes: how to get water, where food goes, and helpful tips. 

- **Pitch in with hut chores**: Fill the water buckets, carry firewood, clean up dishes that aren’t yours. It’ll all come back to you. 

- **Respect bedtime**: “I'm all for people staying up late but do it in a respectable manner,” says Yuki. “There's nothing worse than starting an early ski day tired from not getting a good sleep.” 

> “Once it’s dark, grab your puffy jacket and camera and step outside. If the night sky is clear, it will be worth every effort. Hut pics at night are amazing too.” – Bruce  

*Photo: The Alpine Club of Canada, A.O. Wheeler Hut*

## Bring the right gear 

Use our [backcountry ski touring checklist](/en/explore/ski-touring-checklist) to cover all your basics, safety and technical gear. Then plan your comfort zones: stuff to bring for hanging out at the hut. A few tips from hut pros: 

- **Hut booties**: “The number one item for any hut trip in any season is [hut booties](/en/product/5055-859/hut-booties?filters%5Bbrand%5D%5B0%5D=mec&colour=Obsidian),” says the ACC. They’re like sleeping bags for your feet and top everyone’s list of comfort items.  

- **Cozy PJs**: “I bring cozy long underwear tops and bottoms (generally [MEC T2 Base layers](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/c/273/warmer)) to use exclusively as pyjamas,” says Bruce. 

- **Games**: Easy to carry games are a great way to meet people and hang out. Some faves? Bananagrams, Pass the Pigs, Monopoly Deal, Uno or travel cribbage. 

- **Creature comforts**: Like hand sanitizer, a face mask, ear plugs and toilet paper. 


## Want to know more about ACC huts? 

MEC has been partners with the ACC for ages, and our annual funding supports diversity and inclusion programs, ACC grant programs, and the operation and maintenance of the ACC’s hut network. We asked the ACC for a few hut tidbits to help you plan your winter and summer trips (yep, huts are great for hiking too!): 

- **Heats and eats**: All ACC huts have mattresses as well as cooking and eating utensils. Most have stoves (with fuel) and are heated, with firewood or propane provided.

- **Most remote**: Glacier Circle Cabin in the Dawson Range of Glacier National Park. Access is a full day’s travel across the Illecillewaet Glacier and requires mountaineering skills. 

*Photo: The Alpine Club of Canada, Glacier Circle Cabin*

- **Most accessible**: A.O. Wheeler Hut at Rogers Pass is a short walk from the parking lot in summer. 

- **Largest to smallest**: Conrad Kain Hut in the Bugaboos sleeps 35 people, Sapphire Col Hut in Rogers Pass sleeps just 4.  

*Photo: The Alpine Club of Canada, Sapphire Col Hut*

- **Best outhouse view**: [Castle Mountain](https://www.alpineclubofcanada.ca/web/ACCMember/Huts/Castle_Mountain_Hut.aspx) is summer-only, and is too good not to mention. Picture an outhouse close to the edge of a 1,000-foot cliff with 180-degree views north and south up and down the Bow Valley. 

Happy hut trips! 

How to plan, how to book, and the number one item to bring outside of ski gear.

How to plan a backcountry hut trip

A solid [bikepacking checklist](/en/explore/bikepacking-checklist) is a fantastic start for your off-road missions. But knowing exactly what to choose is another story. From bike bags to GPS units, here are features and products we recommend when building a bikepacking setup that’s lightweight, packable and reliable.

## Bike bags and racks 
Essential for bikepacking (obviously). Whether you opt for seat packs or a rack setup, some tips on what to look for: 

### Seat packs
Seat packs are by far one of the most popular bikepacking bag options. They’re easy to install and don’t require additional mounting points or racks. Features you’ll likely want: 
- Waterproofing is a must (rainy days and muddy tires mean your seat pack will get wet).
- Roll closure systems can accommodate tons of gear and you can roll them up tight when less stuffed. 
- Seat post and seat rail straps are essential. Cinch as solidly as possible to prevent tail wag.
- Many seat packs include elastic cords or daisy chains. Elastic cords are great for stuffing a jacket into quickly, while daisy chains are good for clipping on tricky-to-pack things like camp mugs.
- Internal stiffeners provide extra rigidity to the bag and prevent it from sagging under load.

**Our pick**: [Ortlieb Bikepacking Seat Pack](/en/product/6013-510/bikepacking-seat-pack)


### Seat pack + rear rack combos 
For extra security and hauling lots of cargo on big trips, a seat post/bag combo does wonders. Another option is a “floating” rack design that attaches to your bike’s seat stays, which provides excellent stability. Some floating racks include additional mounting points for smaller bags – a solid option for multi-days with more gear. 

**Our picks**: [Aeroe Spider Rear Rack](/en/product/6018-186/spider-rear-rack) paired with the [Aeroe 8L Heavy Duty Dry Bag](/en/product/6018-195/8l-heavy-duty-dry-bag) (also in a [12L size](/en/product/6018-201/12l-heavy-duty-dry-bag)).
For more carrying capacity, add the [Aeroe Spider Rear Cradle](/en/product/6018-188/spider-rear-cradle) and [Aeroe Quick Connect Pod](/en/product/6018-204/11l-quick-connect-pod). 

### Bar bags 
Tied with seat packs as the bag you’re most likely to see on a bikepacking rig. 
- For smaller loads, a simple strap that attaches to handlebars and the headtube works.
- Make sure your bar bag is waterproof (keep those snacks dry).
- Zippered or flap closures do the trick for tidy loads. For hauling more, a bigger bag with a roll-closure is best.
- The front of your bike is stable, so it can handle cargo if you opt for a rack or cradle system. 
- With rack or cradle systems, opt for a heavy-duty drybag with roll closure system.

**Our pick**: [Aeroe Spider Handlebar Cradle](/en/product/6018-191/spider-handlebar-cradle) for its flexibility.


## Lightweight tents
While you can go hyper-light with a bivy or hammock, the majority of us will opt for a light backpacking tent. Some things to consider:

- One- or two-person tents that pack small and are used by backpackers work well.
- A three-season tent is recommended.
- Ensure the tent includes a waterproof fly with fully taped seams.
- Look for a tent roughly in the 2kg range. Skip anything well above the 3 or 4kg mark.
- Any good backpacking tent will include a compact stuff sack. However, it’s possible to pack a tent even tighter. If need be, strap your tent poles to your saddle bag, or wrap them and secure to your top tube. You may be able to save a good chunk of space. 

**Our picks**: [MSR Elixir 1 Person Tent](/en/product/5058-185/elixir-1-person-tent), [MEC Amp 2-Person Tent](/en/product/5060-359/amp-2-person-tent)



> “I leave my tent stuff sack at home while bikepacking and just toss the body and fly into my seat pack. Works like a charm, and extra grams saved.” – MEC staffer tip

## Sleeping bags and pads 
Ideally, you want a sleeping bag that’s warm enough for spring, summer and fall camping, but not so heavy it weighs you down. A sleeping pad is a must (just don’t opt for a mega-sized car camping one).

- A nice, light sleeping bag is usually rated around 0°C to -2°C.
- Target weight for a lightweight sleeping bag is around 900–1100 grams.
- Make sure your bag has a durable water repellent (DWR) treatment.
- Sleeping pads with insulation are ideal, but you may be able to go lighter if hot weather is likely.
- A light sleeping pad should pack roughly to the size of a Nalgene bottle. 

**Our picks**: [MEC Draco 0°C Sleeping Bag](/en/product/5060-383/draco-0c-down-sleeping-bag) or [MEC Delphinus 0°C Sleeping Bag](/en/product/5060-382/delphinus-0c-down-sleeping-bag) (bonus: awesome value for quality down bags), along with the [MEC VectAir Insulated UL Sleeping Pad](/en/product/5057-824/vectair-insulated-ul-sleeping-pad). 


## Camp kitchen gear 
If you’re gonna bike, you gotta eat. Pack light, but be sure to bring essentials for good camp eating. 
- When it comes to stoves, single burner setups are best. They’re light, pack small and reliable. 
- If you pack a pot, pack as much of your cook setup into it (stove included, if room allows). 
- Some companies offer a “everything in a pot” cookware setup including collapsible bowls and mugs.
- Don’t forget coffee! Aeropress and pourover setups are a fantastic and lightweight option. 
- Make sure you have a plan for keeping bears and critters out of your food.

**Our picks**: The much-loved [MSR Pocket Rocket Deluxe](/en/product/5061-929/pocketrocket-deluxe) stove and [Sea to Summit Alpha Cookset](/en/product/6016-093/alpha-cookset-2.1). [Kuju Coffee](/en/product/5058-660/pocket-pour-over-one-cup-pouch-bold-awakening?filters%5Bbrand%5D%5B0%5D=kuju%20coffee) gives you portable pourover and [Aeropress Go Travel](/en/product/6009-760/go-travel-coffee-press) is a classic (don’t forget [filters](/en/product/5046-863/coffee-filters)).


## GPS bike computer 
There are tons of options in this category with a lot of personal preferences in play. Be sure that whatever you choose has preloaded maps or the ability to upload maps before your ride. A head unit with integrated solar charging is a huge plus. 

**Our pick**: [Garmin Edge 1040 Solar](/en/product/6023-430/edge-1040-solar)

## Lights and portable power
A portable powerbank is a must. Don’t forget cords for GPS units, lights and your phone (we’ve all been there).
- If room and weight allows, bring more than one powerbank. Powerbanks that can charge a phone two to three times are solid.
- Opt for a front light you can actually navigate terrain with and not just be seen with, 400 lumens minimum. 
- A headlamp is a must-have for around camp. 
- A compact lantern to brighten up camp is nice, especially for groups.

**Our pick**: [Goal Zero Flip 36 Charger](/en/product/6007-646/flip-36-charger) for power and [Lezyne Mini Drive 400 KTV Pro Light Set](/en/product/6007-140/mini-drive-400-ktv-pro-light-set) for your bike. At camp, the rechargeable [Black Diamond Spot 400-R](/en/product/6017-050/spot-400-r-headlamp) or teeny [Black Diamond Moji LED Lantern](/en/product/5039-036/moji-led-lantern).


From bike bags to GPS units, here are features and products we recommend when building a bikepacking setup that’s lightweight, packable and reliable.

How to Build a Lightweight Bikepacking Setup

How to build a lightweight bikepacking setup

The most popular hikes around Vancouver are known for lush forest trails, challenging terrain, and stunning views. But some of them are also known for having the highest number of search and rescue calls in BC, which affects regional search and rescue groups.

Whether you’re a visitor to BC or a local, it’s important to remember that these hikes might be easy to get to, but that doesn’t make them easy. 

*Want to learn more about planning an overnight hike from BC AdventureSmart? [Sign up for the free webinar](https://register.gotowebinar.com/register/5730286691620636686) on July 28 at 6pm PT, supported by MEC.*

## Hiking tips for popular trails

To help you [prepare for your next hike](/en/explore/day-hiking-for-beginners), BC AdventureSmart has created trail-specific safety videos for the 11 trails with the most search and rescue incidents. Watch these short videos to learn:

- Details about the terrain and elevation
- What to bring on this hike
- The best time to hike this trail
- How long this hike will take

The information in the videos can help you decide if this trail is a good match for your skills, or if it might be better to choose a different one. Here’s a closer look at some of the most popular hikes near Vancouver. 

### Stawamus Chief 
Hiking to the top of the Chief offers panoramic views of Howe Sound, Squamish, and Garibaldi Provincial Park.

AdventureSmart Trail Specific Safety Video  - The Stawamus Chief Trail

### Eagle Bluffs Trail 
Whether you hike this trail from Horseshoe Bay or Cypress Mountain Resort, Eagle Bluffs is a beautiful viewpoint.

AdventureSmart Trail Specific Safety Video - Eagle Bluffs

### Mount Seymour Trail 
Wind up through forest and past the ski resort to reach one, two or three peaks that feature views of greater Vancouver and mountains as far as the eye can see.

AdventureSmart Trail Specific Safety Video - Mount Seymour

Get ready for your hike by following these [hiking safety tips](/en/explore/how-to-stay-safe-when-youre-hiking) – your goal is to make it home safe.

Find the rest of [BC AdventureSmart’s 11 trail-specific hiking videos](https://www.adventuresmart.ca/9634/) on their website.

These popular trails are known for stunning views – and for having the most calls to Search and Rescue. Follow these tips to prepare for your hike and get home safe.

Tips to Safely Hike BC’s Most Popular Trails

Tips to safely hike BC’s most popular trails

Get ready to roll. Whether your city calls it Bike Month, Go By Bike Week or Bike to Work Week, it’s the time of year when people discover (or rediscover) the efficiency and fun of life on two wheels. Here are a few helpful tips to boost your pedal power.

## 1. Find a great route
A little planning goes a long way. There’s a good chance the route you drive or take transit won’t be best route for biking. Find your local cycling map to see what infrastructure exists; for example, Toronto has its own [Toronto Cycling Map](https://www.toronto.ca/services-payments/streets-parking-transportation/cycling-in-toronto/cycling-google-map/). You can usually link routes together to avoid busy traffic areas. 

Google maps also has a “biking” layer (under map details) to help you create a route, though be warned: sometimes it can give some odd suggestions for riding, so you may want to use it as a starting point and fine-tune your own route from there.

One of the best route-finding tips? Ask a fellow bike commuter. They’ll be more than happy to share advice on favourite quiet bike lanes and ways to skirt around hills. 

## 2. Ease into it
When you’re planning your rides, give yourself a bit more time than you think you need. It’s totally fine to relax and not race to your destination – in fact, that’s part of what makes biking enjoyable. You may need a couple minutes when you arrive to change and lock up too.

If you’re new to your bike route, it may be useful to try some practice rides on quiet weekends to get the hang of it before bike lanes get busy at rush hour. And if the idea of biking a full week feels outside of your comfort zone, try a single day out to start. 

## 3. Get your bike ready
You don’t need a fancy bike to ride to work, but you do need a functional one. First, pump up your tires – they’ll lose air pressure even if your bike was just sitting in your garage or bike storage all winter. Next, give your chain some TLC. It likely needs a bit of lube and it might even benefit from a nice cleaning. Check out our videos and tips on [how to clean and lube your chain](/en/explore/how-to-clean-and-lube-a-bike-chain) (it’s easier than you think and is incredibly satisfying). For squeaks and creaks you can’t fix, stop by your [local MEC bike shop](/en/explore/bike-service) for a tune up.

Finally: accessorize. You’ll need a bell, front white light and rear red light. A [well-fitting helmet](/en/explore/how-to-choose-a-cycling-helmet) is always recommended.

> “I like to keep a plastic grocery bag in my backpack in case of rain. When I park my bike outside on a light showers day, I cover my bike saddle with the bag – dry seat, guaranteed.” – MEC staffer tip

## 4. Get yourself ready
There’s a huge range of personal preferences for what to wear for biking to work, school or on errands. Some people like to ride in their everyday clothes; others prefer bike tights and cycling jackets, then change at their destination. Just remember you want to be comfortable on the bike as well as when you reach your destination. Many bike trips are also short commutes, so many riders don’t feel like they need to shower when they arrive. 

You’ll also want a way to bring lunch, your laptop and maybe a change of clothes. Panniers and a rack keep the load off your back, while a backpack is more convenient for walking around at your destination.

> “Most of my bike to work clothes are just my gym clothes with two exceptions: a good bike jacket and bike gloves. They make a big difference.” – MEC staffer tip

## 5. Lock it up, register your ride
Look into where to park your bike at your destination. There might be a special bike room, bike lockers or a covered space with bike racks; ask the building manager or other riders if you’re not sure. 

A bike lock is a must for public places and not a bad idea for any bike storage room either. Most U-locks provide a high degree of security – check out our article on [choosing a lock and how to lock up your bike](/en/explore/locking-your-bike) for great tips and advice. 

Another must many riders don’t know about: register your bike! [529 Garage](https://project529.com/garage) is a free service that lets the bike community and even police know if your bike has been stolen – and more importantly, helps with recovery if it’s been found. Your area may also have their own bike-theft prevention program in place.

> “If you plan to park your bike in public places, look for bike lights that are easy to take on and off, so you can bring them with you when you lock up.” – MEC staffer tip

## 6. Build your skills
Just because you know how to ride a bike doesn’t mean you know how to safely ride in a city. Maybe it’s been a while since you’ve biked, maybe you’re in a new neighourhood, or maybe you’ve never ridden near traffic before. If you’re not feeling confident, look into bike classes (yes, they exist for adults, and they’re fantastic). Check with your local or provincial bike advocacy group for info; many offer training materials and education.

Remember to follow the rules of the road, know how to turn at intersections, and know how to safely move with and overtake other road users. Be especially careful around parked cars, where drivers may be entering traffic suddenly, or where doors may be opening into your path. Be aware that some drivers fail to yield right-of-way, so making eye contact with drivers is big; assume that no one sees you. Wherever you ride – quiet street or busy bike route – you’ll want to communicate with drivers and other cyclists. Shoulder check and brush up on your hand signals (left-hand turn, stop, right-hand turn) and use them. 

*Have a fun and safe season of cycling! The MEC staffer community will be kicking off this month by tracking our total bike commute kilometres for some friendly competition between locations. Like the sounds of co-workers who ride? If you’re passionate about the outdoors – [we’re hiring](/en/explore/careers).*


Get ready to roll out with advice on everything from gear to route selection.

6 tips to get ready for bike to work week

It’s hard to ignore the effects of climate change as a climber. My hometown of Estes Park in Colorado, and my favourite climbing spot Yosemite, are turning from lush forests into deserts. I spend far too much time these days avoiding smoky skies. The bigger, more frozen mountains I like to climb on in Patagonia and the Alps are melting out and falling apart. Glaciers are receding rapidly.

So what’s a climber to do about it all? I started by opening my eyes and listening – being an Ambassador for Patagonia, or even a consumer of their stories, can be an amazing education. The aha moment for me was all about my ability to effect change. I joined the Access Fund to lobby about climate change. I started working with outdoor brands to be more sustainable. I’m also spreading the word to the climbing community about how their choices can have an impact. I feel like my knowledge is still pretty small and I’m just getting started, but the goal of doing my part to save the world sure does feel like the right way to live.

> Climbing makes for the best stories, so climbers become great storytellers. If we create a culture of care for the planet within our sport, maybe we can spread that story and message to a wider audience.
>
## How to look after your favourite climbing spots
As climbing areas get more popular, there becomes a need for stewards and caretakers of these crags. If this is done well, then these crags stay open. If it’s done poorly and climbers trash these places, they get closed. There are local climbing organizations in most regions doing great work. Track them down, donate your time and money.

At the crag, there are dozens of practices I could list to lower your impact. But I think the main way to look at it is like this: if you think of going to the crags as if you are visiting someone else’s home, the right practices will become obvious.

*Note: Looking for specific pointers? Check out this article on [*crag etiquette: the do’s and don’ts of climbing outside*](/en/article/crag-etiquette-the-dos-and-donts-of-climbing-outside).*



## Think about your gear choices
Choosing products that were designed with the environment in mind sends a message to companies, which in turn can spread to other companies and lawmakers to help change the way gear is made. A couple of brands doing incredible work in the sustainability space are Patagonia and Edelrid.

Patagonia is a gold standard in terms of using business to look for environmental solutions. They’re changing the systems and supply chains that affect all clothing and textile manufacturing. A few examples: testing regenerative organic cotton farming, running one of the largest apparel repair centres in North America, finding ways to source recycled materials, and vowing to be carbon neutral by 2025.

Edelrid is pioneering ways to make climbing equipment and hardware more sustainable, which is especially tricky when making equipment that your life depends on. Their track record with things like water and chemical reduction within their supply chain far surpasses any of their competitors. To make sure they’re truly walking the walk, they use third-party auditors like Bluesign, which holds textile manufacturers to the highest environmental standards. *(Note: check out the Edelrid [#ClimbGreen collection](https://edelrid.com/int-en/vertical-freedom/edelrid-news/blog/highlights-climb-green) to learn more.)*

> To help apparel last longer, I wash my clothes less and line dry. One exception is DWR waterproof-breathables – to make them last, dry them in the dryer occasionally to refresh the waterproofing.
>


## My top three more sustainable gear picks
[**Edelrid Neo 3R Rope**](/en/product/6014-246/Neo-3R-9-8mm-Rope): I use this for all my sport and single pitch climbs. It’s the world’s first rope to be made from 50% pre-consumer recycled ropes, and I’m excited about this innovation. Using recycled raw material drastically reduces the need for extraction from the ground, and cuts the carbon footprint of these products by an average of about 80 percent.

[**Edelrid Edelrid Finn III Harness**](/en/product/5063-423/Finn-III-Harness): The Finn harness has been a staple for my kids. Not only is it a high-quality and amazingly technical harness, but it’s also bluesign® certified. As a parent, I love that more and more companies are offering products that meet a strict environmental standard. The fact that the Finn is bluesign certified has allowed me and my wife to open discussion with our kids about what that means, and how by using these types of products we’re doing the best we can for the environment. 

[**Edelrid Boa Eco Rope**](/en/product/5046-712/Boa-Eco-9-8mm-Rope): I love the Boa Eco because it combines the of high-end technical functionality and sustainability. The rope is light, durable and handles wonderfully. The sheath is made from upcycled yarns, which means that every batch is different in colour – the kaleidoscope pattern is reflective of whatever yarns were available for that particular batch of ropes. Products that contain upcycled materials can be found throughout Edelrid’s assortment, and this one is definitely one of my favorites.

> I have to admit, I’m not always the best at treating my gear well. So I focus on buying the most durable gear I can to make sure it lasts a long time.
>
## How to learn more and take action
Over the past decade, I’ve become increasingly obsessed with the question of what the outdoor community can do to contribute to the salvation of our planet. There are many groups I’ve learned from along the way – you can too. Some resources:

- [Protect Our Winters Canada](/en/explore/protect-our-winters-canada): Not just for winter sports – it’s for all outdoor enthusiasts who are interested in becoming climate advocates.
- [Leave No Trace Canada](/en/explore/leave-no-trace-canada): Tips and advice on how to reduce your impact.
- [Patagonia Action Works](https://www.patagonia.com/actionworks/#!/explore/home): An incredible online tool where you can learn about and connect with local organizations, environmental groups and events.



## Related articles
- [What the heck is Bluesign?](/en/article/what-the-heck-is-bluesign)
- [Intro to climbing ropes](/en/explore/about-climbing-ropes)
- [Rock climbing checklist](/en/explore/rock-climbing-checklist)



Learn about access, choosing gear, getting involved, and ways to have an impact.

Tommy Caldwell’s Sustainability Tips for Climbers | MEC

Tommy Caldwell’s sustainability tips for climbers

A kid’s backpack is more than just a thing that holds their books. It’s their snack supply station. Their sleepover bag. A space they can call their own and decide what to carry (well, within reason – half-eaten sandwiches or 30 pinecones might be a sign to see what else is in there).

To help you find the best backpack for school, follow these seven expert tips from the MEC Label design team. They know exactly what goes into making a backpack that’s built to last whatever your kid has planned.



## 1. Choose the right size
The biggest mistake we see? Choosing kids’ backpacks that are too big. We recommend getting a backpack that fits your child now, instead of buying a pack that you expect them to grow into. Adults don’t like to wear ill-fitting backpacks, and neither do kids.

A backpack is definitely too big if it hangs below their bottom. You want the top of the pack to sit about 2–5cm below the tops of your child’s shoulders. Make sure the shoulder straps don’t dig into their armpits or droop low down on their back.

If you’re shopping online, you can measure your child’s back length to get a sense of the fit:

- Measure the distance between the most prominent neck vertebrae (about the same level as the shoulders) and the top of the hipbones.
- Compare this measurement with the length listed for each backpack on mec.ca under the specs tab.
- This is also a handy way to see if an adult-sized pack will fit older kids.



*The [MEC Eyas Daypack](/en/product/5058-230/Eyas-Daypack) (above) is designed for elementary school aged children, and the smaller [MEC Cub Daypack](/en/product/5058-229/Cub-Daypack) is sized for kids who are in kindergarten or daycare.*

## 2. Find comfy straps
Make sure the shoulder straps are padded for comfort, and that they’re not thin, narrow straps. Also look for a pack with child-sized shoulder straps and a shorter back length. If you buy an adult or youth pack for a young child, the shoulder straps and back length will likely be too long.

And if possible, encourage them to two-strap it when they carry it around. Wearing *both* straps – not just one – reduces shoulder strain.

## 3. Look for a sternum strap
A sternum strap runs horizontally across the chest and keeps the shoulder straps in place so weight is evenly distributed. Find a bag that has an adjustable sternum strap that crosses over the mid-chest; most sternum straps can slide up and down to land in the correct spot.

As backpacks get bigger for high school or college students, a waist strap can also help distribute weight off the shoulders.



*Sternum straps help keep the shoulder straps in place so the weight is distributed evenly.*

## 4. Think burly
Backpacks get tossed on cement, kicked under seats and dragged across playgrounds. Choose a bag made of heavier, thicker material to stand up to serious handling. Also look at the quality of the seams; if you can easily count the number of stitches per inch, you probably want to look for a sturdier pack. Fewer seam stitches per inch means the seams will blow out faster.

Finally, check inside the bag to see if it has bound seams covered by fabric – if you can see raw edges or fraying, that bag isn’t made to last.

If your child outgrows a backpack, a well-made bag keeps stuff out of the landfill since it can still be used. Pass it along to a younger sibling, donate it to a local charity, use it as a portable emergency supply kit bag, or sell it on online marketplace sites.

## 5. Watch the weight
From lunches to laptops, kids have a lot of things to carry – but it’s important that their bag isn’t too heavy. A bag that’s too large can be tempting to overpack with tons of stuff, which just weighs them down (another reason to get the right size). Kids shouldn’t carry more than 10–12% of their body weight in their school bag.

Find out what they *actually* need to carry on a daily basis. Can it hold their lunch bag comfortably? Can they bring an empty water bottle and fill it up at school to keep their bag light when they’re on the move? Do they have to carry a big stack of books home every night, or can they bring just the ones they’ll need?

You can also teach kids to pack the heaviest items, like books, closest to their back. This packing technique helps keep them balanced when they’re running around and can reduce strain on their shoulders.



*Make sure the backpack fits what your child needs to (realistically) carry, like their lunch, a water bottle, a spare layer and school work.*

## 6. Check out the zippers
Zippers can be the first things to break on a bag, so look for top-shelf zippers. YKK branded zippers are some of the best – all MEC Label backpacks use them.

If you do have a zipper on a well-loved bag that fails, a simple [zipper repair](/en/explore/how-to-fix-a-zipper) might do the trick. All products from MEC are also covered by our [Rocksolid Guarantee](/en/explore/returns-and-guarantee).

## 7. Look for handy features
Organizer pockets are just the start. Also look for these features when you’re picking out a school bag:

- **Stretchy side pockets**: Great for water bottles, mitts or gloves.
- **Padded sleeves**: If they need to carry electronics, check the specs to make sure it fits their laptop or tablet.
- **Key clip**: So they don’t lose their house keys or need to unload everything in their bag to find their keys at the bottom.
- **Reflective bits**: For safety, since it gets dark early for a lot of school year.
- **Nametag spot**: Somewhere inside where they can label their bag to avoid mix-ups.



*Sized for high-school kids and older, the MEC Process Bookbag has lots of organization pockets, including a padded laptop sleeve inside and a low-profile side pocket for a water bottle or umbrella.*

## Bonus tip: How to clean a backpack
If a yogurt container explodes in your child’s backpack, it might be tempting to toss the bag in your washing machine… but washing machines and backpacks don’t mix. The padding and reflective materials that make the bag comfy and visible can be damaged by the rough ride of a washing machine, and heat from a dryer can wreck water-resistant coatings.

Instead, soak the backpack in warm water and mild soap (like dish soap) in your bathtub or sink. Scrub out any ground-in dirt with a rag or sponge, then rinse it really well and hang to dry before you send it back out for another full day of action.



## Related articles
- [How to keep your kids warm all winter](/en/article/the-ultimate-guide-to-keeping-your-kids-warm-all-winter)
- [Science says: getting kids outdoors is a game changer](/en/article/science-says-getting-kids-outdoors-is-a-game-changer)
- [How to enjoy winter activities with kids](/en/explore/how-to-enjoy-winter-activities-with-kids)



Pop quiz: what’s the biggest mistake we see when picking out kids’ backpacks? Get advice from pack designer experts and learn what handy features to look for.

How to choose the best backpacks for kids

To get ready for time in nature and on the trails, we chatted with MEC staffers for the scoop on this season’s **favourite** **running watches**, **packs**,** shoes** and **layers**. Find out what’s new and exciting, along with top picks that runners trust for trails, year after year:

## New Garmin watches
In the COVID era, days can kind of feel like they’re blurring together. Run watches can be a way to keep motivated and see measurable progress in action:

### Garmin Enduro
**New: Longest battery life**



Built for long-distance runs, the Garmin Enduro DLC Titanium has the longest battery life of any Garmin watch. “I’m stoked on this watch because it’s great for endurance athletes who are out for hours – think ultra marathon distances,” MEC staffer James told us. “Battery life is so important and that’s where this watch shines.”

### Garmin Forerunner 945 LTE
**Coming soon to mec.ca**

The Garmin Forerunner 945 LTE has all the same features that people love in the top-selling Garmin 945 Forerunner, but now with LTE connection – which means you can leave your phone at home. You can send and receive text messages (no phone needed), plus your loved ones can track you while you’re running to know you’re safe.

### Best-selling Garmin watch


The Garmin Instinct GPS Watch is a best-seller at MEC and gives you awesome bang for your buck. “I love the Instinct because it packs in so many features at a fraction of the price of other models,” said MEC staffer James. Use this all-round adventure watch to do it all – running, biking, hiking, swimming, training and more.

## New and popular running packs
These days, runners have more carrying options than ever – here are a few highlights:

### Salomon Sense Pro 10
**New: Made for serious mileage**



The latest high-end running vest from Salomon is designed for runners serious about distance. “The [Sense Pro 10](/en/product/6012-367/Sense-Pro-10-Set-Pack) is super comfortable with lots of breathability and storage built in. Plus it looks great,” says MEC staffer James.

### Nathan Trail Mix Plus Belt
**Coming soon to mec.ca**



Running shorter distances? The Nathan Trail Mix Plus Hydration Belt is an excellent option. It carries just what you need without weighing you down, and has loops to stash gloves or a windbreaker. “This is the best belt I have tried, there is no bounce to it,” said one reviewer.

### Best-selling running packs
**New: women’s specific fit for Active Skin 8**



Salomon running packs are top picks for many runner, especially the [Salomon Adv Skin 12 Set Pack](/en/product/6018-332/adv-skin-12-set-pack) – it’s our best-selling run pack. It has space to hold what you need for long runs, and is super comfortable (check the reviews for proof).

The Salomon Active Skin 8 is another top-seller and is pared down for shorter runs or a minimalist approach. New for 2021 is the [Salomon Active Skin 8 women’s edition](/en/product/6012-362/Active-Skin-8-Set-Pack), which is designed to eliminate pressure on the chest when it’s cinched down.

## New trail running shoes we love
Get the grip you need for technical trails, and the comfort you need for long day hikes.

### Altra Lone Peak 5 Trail Running Shoes
**New: Updated midsole for 2021**



[Altra Lone Peak 5 shoes](/en/brand/altra/products/run-and-fitness/running-and-training-footwear/running-shoes/c/1489?text=Altra+Lone+Peak+5) don’t mess around when it comes to chomping into gnarly terrain – they call the lugs TrailClaws – and that’s part of the reason for their legendary status. This latest version has updated midsole foam and extended rock plate for even more protection. The ample toe box lets toes spread naturally, and they’re hugely popular with long-distance thru-hikers.

## Best-selling trail running shoes you love
The numbers don’t lie – these are the shoes MEC members are turning to year after year:

### Salomon Speedcross 5


[Salomon Speedcross](/en/brand/salomon/products/run-and-fitness/running-and-training-footwear/running-shoes/trail-running-shoes/c/1730?text=Speedcross&b=100-1184-1195-294) are our biggest line of trail shoes. With many loyal followers (see the reviews for proof), they’re a hit for day hiking as well as trail running. “The fit is a favourite straight out of the box,” says MEC staffer James. “And the deep lugs give mega grip.” In 2021, the women’s model comes in a new Brick Dust colour – it’ll pair nicely with dirt.

### Hoka One One Speedgoat 4


On the hunt for mega cushion? Pick up a pair of best-selling [Hoka Speedgoat](/en/products/run-and-fitness/running-and-training-footwear/running-shoes/trail-running-shoes/c/1730?filters%5Bbrand%5D%5B0%5D=hoka%20one%20one) shoes to float down switchbacks, over roots, and on hours of long runs. This iteration of Speedgoats are designed to give great control (thanks to the midfoot overlays) and grip (thanks to the large multi-directional lugs).

### La Sportiva Bushido II


Lightweight shoes to move quickly in steep terrain. [La Sportiva Bushido II](/en/products/run-and-fitness/running-and-training-footwear/running-shoes/trail-running-shoes/c/1730?filters%5Bbrand%5D%5B0%5D=la%20sportiva) shoes get excellent reviews with many runners noting how comfortable they are. Aggressive lugs give solid grip in sloppy conditions, and they’re cushioned without being too heavy. Great for new trail runners getting used to gravel and singletrack, or for experienced runners covering serious distance. New colours in both the men’s and women’s models for 2021 too.

## Layers to run in
If you’ve been living in your running tights all year, it might be time for a refresh. Take stock of your layers and see what could use an upgrade.

### Pockets and zippers in all the right places
**New: Brooks Dare line of sports bras**



Tights with pockets? Sign us up. The North Face Motivation Tights are moisture-wicking, high-rise, and have two pockets for your phone and cards. Brand new from Brooks, the [Dare Zip Run Bra](/en/product/6016-503/dare-zip-2.0-run-bra)’s built-in cups are made for high-impact activity – and the front zip means no wrestling with sweaty straps.

### Best-selling shorts and shirts


Some gear is a hit, year after year. The [MEC Core Train T-shirt](/en/brand/mec/products/clothing/shirts-and-tops/short-sleeved-shirts/c/1051?text=Core+Train) (men’s or women’s) is a popular choice with MEC staffers and members, thanks to its smooth seams, breathable fabric and antimicrobial treatment to keep it smelling fresh. For warmer days ahead, [Brooks Chaser 7in. Shorts](/en/product/6011-853/Chaser-7%22-Shorts) are top-sellers with recent updates based on customer feedback: a bit longer, still plenty range of motion.

## Always essential
Without race aid stations or run groups, it’s incredibly important to be prepared on the trails. Salomon Ambassador Jeff Pelletier shares his 10 essentials for trail running:



10 Essentials for Trail Running | MEC Rocksolid Outdoor Advice

Jeff’s 10 essentials, which all fit into a [12L Salomon running pack](/en/product/6018-332/adv-skin-12-set-pack)

1. [Headlamp](/en/products/run-and-fitness/headlamps/c/1306), plus a backup or spare battery if you’re heading out at night
1. [Whistle](/en/products/camping-and-hiking/health-and-safety/emergency-and-survival-gear/whistles/c/1220)
1. Extra clothing
1. [Emergency bivy or blanket](/en/products/camping-and-hiking/health-and-safety/emergency-and-survival-gear/emergency-blankets-and-bivies/c/1209)
1. Water (Jeff uses the [Salomon XA filter](/en/product/6007-888/Soft-Flask-500ml-17oz-Xa) for water treatment) and [nutrition](/en/products/run-and-fitness/training-food-and-drinks/c/1580)
1. [First aid kit](/en/products/camping-and-hiking/health-and-safety/first-aid-kits-and-supplies/first-aid-kits/c/1210)
1. [Lighter/waterproof matches](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/fire-starters-matches-and-lighters/c/1282)
1. [Pocket knife](/en/products/camping-and-hiking/tools-and-accessories/knives-and-tools/pocket-knives-and-fixed-blade-knives/c/1655)
1. Compass and map (plus skills to use them). Jeff also likes the Suunto Baro 9 for creating and uploading routes to follow, and the [Garmin inReach](/en/products/electronics/gps-navigation/c/1139/garmin-inreach-collection) for serious backcountry travel.
1. Other essentials, like [sunscreen](/en/products/travel-gear/sun-protection/sunscreen/c/810), [traction devices](/en/products/run-and-fitness/running-and-training-footwear/running-traction-devices/c/1710), or [trekking poles](/en/products/camping-and-hiking/tools-and-accessories/trekking-poles-and-accessories/trekking-poles/c/1798)



## Related articles
- [How to choose trail running shoes](/en/explore/choose-your-trail-runners)
- [Essential gear for trail running](/en/explore/essential-gear-for-trail-running)
- [A beginner’s guide to trail running](/en/explore/trail-running-beginners-guide)



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