Tempo runs appear on training plans and get chatted about at run groups. But what exactly are they, and what makes them an essential part of your run training?
Host Dan Way of Canadian Running Magazine demystifies the tempo run, and sets you up for success as a new runner or if you’re training for a half-marathon or full marathon.
Tempo runs: bringing it all together
2 more tips to help with your pace:
Watch more in the Be a Better Runner Series:
- How to do hill workouts
- How to get fast with speed work
- The art of the long run
- What’s the deal with cross-training?
- How to prep for race day
Special thanks to Canadian Running Magazine