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Be a better runner: get the tempo run 101

Tempo runs appear on training plans and get chatted about at run groups. But what exactly are they, and what makes them an essential part of your run training?

Host Dan Way of Canadian Running Magazine demystifies the tempo run, and sets you up for success as a new runner or if you’re training for a half-marathon or full marathon.

Tempo runs: bringing it all together

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MEC Staffer

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