Be a better runner: get the tempo run 101

Be a better runner: get the tempo run 101

Tempo runs appear on training plans and get chatted about at run groups. But what exactly are they, and what makes them an essential part of your run training?

Host Dan Way of Canadian Running Magazine demystifies the tempo run, and sets you up for success as a new runner or if you’re training for a half-marathon or full marathon.

Tempo runs: bringing it all together

Karen Benson

Editor, trail runner, nature nerd. Lauded for leading cheer squads everywhere, she’s also an outspoken advocate for eating burritos daily.