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It’s funny to think of myself as a trail runner. If you’d have told me last year that I’d be running trail races, I would have thought you were nuts. But fast forward a few months, and I’m already training for my fourth trail race.

All trail races are incredibly different, but the one constant is what they can teach you. I’ve learned a lot about myself as a person and as a runner in the few trail races I’ve run, and want to share my newfound insights with anyone who wants to give trail races a try.

#### 1. Your body can handle way more than you think… don’t let your mind tell you otherwise
When you’re faced with tough situations, you realize just how true this statement is. My first-ever trail race went swimmingly; it was part of the MEC trail race series, the terrain was easy and it was a sunny day. My second race, however, was the complete opposite: it was cold, rainy and the course was incredibly challenging with slippery roots, rocks and muddy switchbacks.

I thought of quitting every kilometre. I was out of breath, I felt nauseous and my legs were shaking. I tried to keep up with some of the runners and kept falling back every time. My thoughts were anything but positive; I kept wondering why I was putting myself through this, why I’d signed up and why I was even running. I felt I’d bit off more than I could chew.

But then I started thinking about all the runners that inspire me, and that simple mindset shift slowly lifted my spirits enough that I kept going. Once I crossed the finish line, I was amazed by what I’d just accomplished. I was proud that I hadn’t given up and fought through the struggle. The race was a big eye-opener and showed I could endure way more than I previously imagined.

#### 2. Don’t get cocky
It’s easy to gain momentum and confidence when things are going well. At my last trail race, there were some major downhill sections. The more I ran downhill, the faster I went, passing other runners and slowly making my way up the ranks. It felt exhilarating. But I had to slow down and remind myself that every time I’d felt overly confident during my training runs, it always ended up with me losing focus, tripping and falling. I had to check myself so I didn’t wreck myself.

Trail races have taught me the importance of staying humble on the trail and in life – no matter how good I’m feeling at a specific time – because you never know what’s around the corner. (And at a trail race, there’s a good chance it’s probably another hill.)

#### 3. When you put in the work, you see results


I’ve learned that if you solidly prepare for a race, you’ll be able to finish it, no matter what mother nature or race organizers throw at you. The day before a race in February, it snowed 30cm – and I was terrified. I’d explored the course a few days earlier, but I’d never run in fresh snow before.

To my complete surprise, I managed to get through the race without any major wipeouts, and I believe that’s because my body was ready for it. Proper training, stretching, nutrition and sleep are key to feeling confident on race day. I’ve also attended some of the MEC trail running clinics and they’ve been a huge help in preparing for my races. Although I always experience self-doubt in any kind of competitive setting, I’ve learned to trust my training and know that if I put the work in, I’ll get through it.

#### 4. Smile, even when it hurts!
Trail running’s made me a better person because it’s taught me to smile and feel joy in moments of pain or despair. At a race, you’re surrounded by people who radiate positivity. I still haven’t quite figured out why, but one thing’s for sure, I’ve never competed in another activity where I’ve seen people be so happy.

Good vibes are contagious and I’ve discovered that smiling – even when I’m fatigued midway through a steep climb or near the end of a race – always makes any experience that much more enjoyable.

#### 5. Express gratitude
Running trails has made me realize just how fortunate I am to be able to run. The fact that my body allows me to move while experiencing magical views and moments in nature is unquestionably something to be grateful about. I’m also extremely grateful for the wonderful community I’ve met through trail running.

Can’t wait to see what lesson trail racing will teach me next!



## Related articles
- [Tips for your first trail running race](/en/explore/tips-for-your-first-trail-running-race)
- [Essential gear for trail running](/en/explore/essential-gear-for-trail-running)
- [15 things I wish I knew before I started trail running](/en/article/15-things-i-wish-i-knew-before-i-started-trail-running)



Trail racing is more than just about crossing finish lines, it’s also a great life coach.

5 things you’ll learn about yourself at a trail race | MEC Blog

5 things you’ll learn about yourself at a trail race

Thinking of joining the wonderful world of trail running? We say go for it – for so many reasons. To start you off on the right foot, we chatted with MEC staffers and Ambassadors for this list of down and dirty tips they’ve uncovered on the trails.

#### 1. You don’t have to run the whole time
Trail running’s deep dark secret: walking is totally cool, especially on the uphills. In fact, walking is so okay that trail runners give it a badass name: powerhiking. It’s like walking with a bit more oomph.

“On steep hills, hiking can actually be faster than running,” says Nick Elson, MEC Trail Running Ambassador. “I often see trail runners trying to run uphill until they can’t run any more and then resort to a slow, exhausted walk. Instead, hike with purpose and maintain the same effort you had while running up to that point.”



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#### 2. You get to eat delicious food
Eating tasty stuff is deeply embedded in trail running culture. Aid stations at trail races can be smorgasbords of watermelon slices, gummy bears, pretzels, chips, salted potatoes or chocolate. At ultras, there can even be quesadillas, avocados and bacon! After all, you can only suck back so many energy gels before you need something different… and running with a pack means trail runners can bring fun food along even if they’re not at a race. Post-race beer is often a thing too.



#### 3. You don’t need to do ultras to be a trail runner
Trail running and ultras (an ultra is any race longer than a marathon distance of 42.2km) go together like dates and peanut butter (trust us, that’s a delicious combo). But that doesn’t mean that *you* have to run that distance to be a trail runner. Run as far or as short as you like – if you’re running on the trails, you’re a trail runner. Period.



#### 4. Weird things become normal
Running in a backpack? It’ll become the new normal. Peeing behind a bush (in a [Leave No Trace friendly way](/en/article/7-ways-to-camp-and-hike-responsibly), of course)? It’ll become the new normal. Things that may have once seemed weird, like naming trees or dressing up in a banana costume to cheer on your friend at a race, will become part of your run life.



#### 5. Invest in a cool hat
Not only does a [cool hat](/en/products/run-and-fitness/clothing/accessories/running-and-fitness-hats/c/1662) protect you from sun or rain, it also looks rad in your forest photos. “I’ve had my adventure hat for 4 seasons now and it’s getting a little funky, but I love it!” says MEC staffer Dennis. “My dog gets excited when he sees me put it on because he knows something fun is about to happen.”



#### 6. The community is rad…
Trail runners will welcome you with open, sweaty arms. Run crews and clinics are a great way for newbies to join in. They’re nice folks.



#### 7. … and the races are super fun
“The first time I did a trail race,” MEC staffer Dennis said, “I was blown away by how many racers took time – and used valuable oxygen – to cheer me on. Gary Robbins once passed me while I struggled up a hill, and yelled, ‘Looking good, you got this!’ as he zoomed past. Gary Robbins! Whether you’re pushing the pace or at the back of the pack everyone seems to have the same goal: have an awesome time outside on the trails. That’s why I love this sport and this community so much.” Well put.



#### 8. Things can get messy
The usual kind-of-gross stuff that runners know – blisters, black toenails, poorly launched snot rockets – can reach new levels of messiness on the trails. Dirty socks, sweaty run packs, slightly mushed bananas in your backpack, no bathrooms within an hour, ankle deep mud, bailing in ankle deep mud… yes, trail running can be messy. But those extra challenges give you hilarious stories to share with your fellow run buddies, and in a crazy way it adds to the fun of it all.



#### 9. Races are usually cheaper
Since trail races don’t involve closing city streets, they’re usually cheaper than road races. Plus when you volunteer for races, sometimes they’ll offer up a free or discounted entry to a future race as a thank you.



#### 10. Always bring your camera
Cute trail dogs! Mystical looking trees! Jumping photos! You’ll want to keep your phone handy to capture whatever trail magic appears.



#### 11. It’s all about “time on feet”
Instead of saying you’re heading out for a 12K run, you’ll hear people say they’re doing 2 hours on the trails. Since trails can vary so much in terms of terrain and elevation, distance gets a little muddled. Lots of runners aim for a certain length of time over a specific distance (until race day, of course).

As for pace? “Speed on the roads provides a solid foundation,” says Nick Elson, “but it won’t necessarily translate immediately to the trails, especially if there’s a lot of elevation gain and loss involved.”



#### 12. Your mother was right
Be prepared before you leave the house. Learn from those (i.e., me) who once spent an anxious 25 minutes racing the sunset in rapidly deteriorating light. Darkness falls in the forest sooner than on roads, and there are no streetlights. Lesson learned: even if you’re “just going out for a quickie,” be prepared with the [trail running basics](/en/explore/essential-gear-for-trail-running), including a [headlamp](/en/products/camping-and-hiking/tools-lighting-and-accessories/headlamps-and-lighting/headlamps/c/1306).



#### 13. Things can get deep
Maybe it’s the natural setting, maybe it’s due to fewer people and no stoplights, but trail running seems to be a time when deep conversations about big things happen (between laughing and singing, of course).



#### 14. Trail shoes make a difference
Road running shoes did the trick for the first few trail runs. But after one sloppy, slippery trail run, I decided to up my grip-factor with [trail running shoes](/en/products/run-and-fitness/running-and-training-footwear/running-shoes/trail-running-shoes/c/1730). That was the second-best trail running decision I made (the first was bringing salted boiled potatoes to eat on a long, hot run).



#### 15. Road running might *gasp* feel boring
While the convenience of road running can’t be beat, there is something special about laughing in the forest with your running buddies. So be warned: sidewalks may not have the same allure after you discover trail running – but the trade-off is worth it.

Trail running is so much more invigorating and relaxing at the same time. But the best thing about the trails is the places they’ll take you… you’ll never get the same views on a road as you can in the trees and the mountains.



## Related articles
- [Tips for running your first trail race](/en/explore/tips-for-your-first-trail-running-race)
- [Trail running: beginner’s guide](/en/explore/trail-running-beginners-guide)
- [How to choose trail running shoes](/en/explore/choose-your-trail-runners)



Thinking of entering the wonderful world of trail running? This list of down and dirty tips will start you off on the right foot.

15 things I wish I knew before I started trail running | MEC Blog

15 things I wish I knew before I started trail running

Ever wanted to go on an expedition? To climb a far-off peak, paddle an unexplored river or bike across a country?

Canadians have been pushing their boundaries in the outdoors for more than two decades with help from MEC Expedition Support. Whether you’ve got a bucket list of trips you’d like to take, or you’re just beginning to explore the possibilities, you could plan the trip of your dreams. To help you get started, we asked eight seasoned explorers to share their best expedition planning tips and tricks.



### How did you first learn about expeditions?
**Frank Wolf, a filmmaker, writer and adventurer who**[**rowed the Northwest Passage**](https://vimeo.com/ondemand/thehandoffranklin2/205031104)** with three teammates:** I was always aware of people doing long, challenging journeys for discovery and exploration. Though most of the world’s population has settled into communities, there’s still a nomadic part in all of us that expeditions satisfy.

**Taylor Maavara, a Canadian post-doctoral fellow at Berkeley National Lab in California, whose last two expeditions have been in the Indian Himalayas:**I grew up camping on weekends with my dad, so it was a natural progression to get into longer trips.

​**Travis Foster, a footloose and fancy-free climber based in his van parked outside the climbing gym in Cranbrook, BC:** Chris Bonington novels! In an time where sponsorship was almost unheard of, climbers had to write about their expeditions to use the proceeds from those books to fund their next trip.



### How do you define an “expedition”? How is it different from any other type of travel?
**Martina Halik, an avalanche technician and professional photographer based in Fernie, BC, who completed a**[**5-month ski traverse of BC’s Coast Mountains**](/en/article/i-did-a-5-month-ski-traverse-with-my-mum)** with her mom:** An expedition is something you decide on, and it changes from person to person. When I planned to travel along the Coast Mountain range, I didn’t even think of it as an expedition, it was more of a journey or a series of traverses.

**Frank:** For me, an expedition is a unique, challenging journey through a remote wilderness area where you are completely self-sufficient. You have a beginning and an end, but everything in between is unknown to you. The adventure lies in working your way though this unknown environment, dealing with the daily challenge of moving through obstacles and landscapes as they unfold before you.



### What was your first expedition?
**Taylor:** I went to Pemberton, BC, on an [Outward Bound Canada](http://www.outwardbound.ca/) course as a teenager. We did 11 summits on that trip.

**[Reuben Krabbe](/en/ambassadors/reuben-krabbe), a professional adventure photographer, skier, mountain biker and MEC Ambassador based in Squamish, BC:** When I was 23 I did a winter camping trip in the Yukon’s Tombstone Mountains, and when I was 25 I went to [Svalbard, Norway](/en/article/the-photo-of-a-lifetime-capturing-a-skier-in-a-solar-eclipse), in the Arctic. Both trips were centered around skiing and trying to create beautiful pictures along the way.

**Ben Haggar, a freelance photographer and writer from Squamish, BC, who has tackled expeditions in 50+ countries on all 7 continents:** My first actual expedition was in 2007 when my friend Micha Forestall and I traversed the Valhalla Range in central British Columbia in summer. I was 25 at the time and climbing a lot, but the scale of this trip really surprised us.

**Frank:** Back in 1995 when I was 24 years old, my canoeing partner and I became the first people to paddle across Canada in a single season. The 171-day, 8000 km journey from Saint John, NB, to Vancouver, BC, got me hooked on doing expeditions and I haven’t stopped since.



### How do you come up with an idea for an expedition?
**Reuben:** Hunt for that thing or place that’s too cool, too beautiful, and then go chase it. That will put you in the head space where the rest begins to evolve naturally.

**Martina:** My trip was inspired by an article I read in *[Coast Mountain Culture](http://mountainculturegroup.com/)* magazine. I was becoming ski guide and I wanted to get a few more trips under my belt.

**Frank:** I generally look for blank spaces on the map and then figure out a way to travel through them self-propelled.

**Ben:** Find a sport and an area you’re passionate about, then think up something that seems to be just beyond the realm of what you think is doable.

> “I generally look for blank spaces on the map and then figure out a way to travel through them self-propelled.” – Frank Wolf
>


### How do you motivate yourself to take on these challenges?
**[Bruce Kirkby](/en/ambassadors/bruce-kirkby), an MEC ambassador who has travelled to 80 countries and amassed more than 2000 expedition days, including lengthy wilderness journeys with his young family:** That’s like asking if I need motivation to breathe. Finding time is generally the bigger challenge in today’s busy world, but that just comes down to prioritization. What are you gonna remember later, crossing the Patagonia ice cap or having a clean bathroom?

**Martina:** It’s about taking hold of your excitement and not letting fear and negative self-talk get in the way.

> “What are you gonna remember later, crossing the Patagonia ice cap or having a clean bathroom?” – Bruce Kirkby
>


### What’s the most disastrous or funny mistake you’ve made on an expedition?
**Ben:** I’m a huge fan of exotic street food and have a pretty solid stomach. But when street food experiences go bad, they can sideline you for days. I have a despairingly large number of “pooping my pants” stories. *[Editor’s note: Pack spare underwear.]*

**Frank:** We were washed down the Babine River Canyon in a spring flood, lost all our gear and almost drowned. That was a long, long time ago, and it taught me to respect and learn deeply about the power of nature.



### How do you manage stress while on a big trip?
**Reuben:** I wish someone had asked me this before these trips, because I honestly didn’t manage stress well. I also had a weird hero complex where I thought stress was something that affected weak-willed people, but it’s obviously something that affects everyone to varying degrees.

Try to get good at recognizing stress. It’s somewhat sneaky, and you’ll find yourself stressed out trying to think and make decisions. If you can recognize it, you can manage it better.



### What qualities do you look for in an expedition partner?
**Martina:** It’s important to travel with someone who won’t take things personally. When I was in a bad mood or snappy, my mum knew I was just tired and it didn’t have anything to do with her.

**Reuben:** Stable, not conflict averse, speaks their mind, and can manage emotional situations clearly. I also look for people who are crafty with their hands and keep their gear working well, so we don’t have individual problems that become group problems.

**Travis:** They have to be down for bumpin’ heaps of tunes while big wallin’.

**Ben:** I look for people with similar goals, ambitions, ethics and risk tolerance. It’s good to be on the same page with these major things, but having different personalities in a group is a good thing.

Understanding the expectations you have for other team members and what they have in mind for you is a key element. It’s better to have uncomfortable conversations and get everyone on the same page than it is for ill feelings to fester and strain meaningful relationships. The most difficult aspect of my solo Greenland expedition was the loneliness and not having a partner to help me through the darker times of food deprivation and physical and mental exhaustion.



### Where did you learn how to plan an expedition?
**Reuben:** Mentorship is the biggest thing. I didn’t have a formal mentor, but friends had much more developed skill sets in the areas I wanted to learn more about. For example, my friend [Tobin Seagel](https://www.instagram.com/tobinseagel/) took time to relay knowledge to me as we went on a trip.

**Taylor:** When I was 12, my dad and I attended an MEC clinic on how to plan a canoe trip. After high school, I took a [NOLS course](https://www.nols.edu) to learn about leadership in the backcountry.

**Ben:** If you’re completely new to expedition planning and aren’t sure where to start, Alistair Humphreys has a great book titled *Grand Adventures*, which is kind of a “how to” guide.



### What tools do you use for expedition planning?
**Frank:** I use Google Maps to do the initial planning, then fine-tune it with topographical maps, which are available for free online.

**Ben:** I made a basic spreadsheet detailing all the projected costs and details, everything from the cost of a taxi to the airport in Nuuk [Greenland] to the maximum and minimum number of kilometres of unknown terrain I’ll be able to cover each day.

**Bruce:** Maps, Google, books, often Lonely Planet for general background. If a region isn’t mentioned in Lonely Planet, then I know it’s worth researching more.

**Taylor:** I spend hours on [NASA satellite photos](https://worldview.earthdata.nasa.gov/) and on [Google Earth](https://www.google.com/earth/). There’s a [historical feature](https://support.google.com/earth/answer/148094?hl=en) so you can go back in time and see how glaciers have changed; we use it to tentatively plan our routes.



### How do you handle meal planning for this kind of trip?
**Drew** **Leiterman, a journeyman carpenter with a strong passion for photography who lives, works and climbs in BC’s Kootenays:** We did a lot of calorie counting while trying to get the least weight to most calories.

**Taylor:** Some people say you should make all your own meals, but at high altitude I don’t have any ego about it. My favourite dehydrated meals are [mac and cheese](/en/product/5040-912/Forever-Young-Mac-and-Cheese) or [pad Thai](/en/product/5054-798/Pad-Thai).

**Frank:** I keep it light and simple. I usually have oatmeal for breakfast, PB and honey on tortillas for lunch, a freeze-dried meal for dinner, and energy bars, pepperoni sticks and GORP for snacks.



### What’s one piece of advice you’d give to someone planning their first expedition?
**Taylor:** Start small, figure out things like how heavy a pack you can carry and how much food you need to eat, and eventually you’ll gain confidence. It helps to go with someone who knows what they’re doing, so consider taking a course or lesson.

**Reuben:** It’s important to have both a good plan, and the ability to change and modify that plan as the trip evolves. You need to have contingency plans for injuries, weather and equipment failures.

**Frank:** Don’t let the distance or time overwhelm you. Take the expedition one day at a time.

> “It’s important to have both a good plan, and the ability to change and modify that plan as the trip evolves.” – Reuben Krabbe
>


### What tips do you have for sourcing funding or sponsorship?
**Taylor:** The [MEC Expedition Support](/en/explore/expedition-support) program has helped me go on two expeditions.

**Frank:** You need to have something to offer. It’s not enough to just go on a cool trip – you need to give back to your sponsors through social media, published articles, published images, gear reviews, film and speaking engagements.

**Reuben:** You can really ask anyone for funding; the difficult part is finding a good contact and figuring out how to be valuable. Remember that most sponsors and grant funders are thinking about what value you/your trip offers to the company, not simply how cool or difficult it might be.



### How do you plan epic expeditions when you have school-aged kids?
**Martina:** One of the easiest things you can do with small children is go on canoe trips (mellow ones, not whitewater).

**Bruce:**Pack three sets of clothing, along with a favorite stuffy, blanket or water bottle… anything that will remind your children of home, even on the other side of the world. Work in downtime every day. Kids need big chunks of time to explore beaches, play with pine needles and watch ants crawling across blades of grass.

Let the kids know your plans for the next day, and even give them some options. Having them responsible for the itinerary can drastically reduce whining. And a [pedometer](/en/product/5000-223/Pedometer) is a great way to encourage walking.

> “Work in downtime every day. Kids need big chunks of time to explore beaches, play with pine needles and watch ants crawling across blades of grass.” – Bruce Kirkby
>


### What are your must-have pieces of gear?
**Taylor:** My whole sleeping situation needs to be dialed. I bring an [extra-warm sleeping bag](/en/product/5046-838/Talon--20C-Sleeping-Bag), and a Therm-a-Rest NeoAir sleeping pad that packs down really small.

**Drew:** My gear must-haves are rock shoes, a harness and rope.

**Reuben:** The DeLorme InReach is a great 2-way satellite communication device that lets you download weather and text for emergencies, or if you’re lonely. I used to have a simple satellite beacon and accidentally almost called in the Navy once, so I’d recommend 2-way communications. Also, a good tool kit. Your preparation is only as good as the stuff you can fix.

**Frank:** Pretty much any journey involves my [MSR Whisperlite International stove](/en/product/5026-912/WhisperLite-International-Stove), a Therm-a-Rest NeoAir Xtherm sleeping pad and my [Garmin GPS](/en/brand/garmin/products/gear/electronics/handheld-gps%2C-maps%2C-and-accessories/c/1139).

​**Travis:** The [Patagonia Houdini windbreaker](/en/product/5055-993/Houdini-Jacket), Bluetooth wall speakers and a heap of [Toblerone](/en/product/1008-200/Milk-Chocolate) and [hot chocolate](/en/products/gear/camping-and-hiking-gear/food-and-drink/coffee-and-hot-chocolate/c/1581).



Thanks to Martina, Travis, Taylor, Drew, Reuben, Bruce, Ben and Frank for sharing their advice! If you’re feeling fired up and ready to tackle your own epic trip, check out [MEC Expedition Support](/en/explore/expedition-support).

*Top photo by Bruce Kirkby.*



## Related articles
- [Why we go outdoors](/en/article/why-we-go-outdoors)
- [How to choose and fit a backpack](/en/explore/choose-and-fit-a-backpack)
- [7 ways to hike and camp responsibly](/en/article/7-ways-to-camp-and-hike-responsibly)



Want to go on a seriously epic adventure? We asked eight intrepid explorers to share their best expedition planning tips.

How to plan an expedition | MEC Blog

How to plan an expedition

Whether you’re trying to maximize your time shredding down the slopes, touring deep into the backcountry, or simply want to avoid paying for overpriced resort food, packing snacks is an easy way to help you stay fueled up on the mountain.

Here are some portable ski snack ideas that will satisfy both your hunger and your taste buds, including a favourite from MEC Ambassador Sarah Hart at the end:

### 1. Coconut-butter filled dates


A quick energy boost and a delicious snack to satisfy your sweet tooth. Coconut-butter filled dates are the perfect little calorie bombs. These gems pack the winning combination of natural sugar and healthy fat to keep your muscles moving throughout the day.

They’re super easy to make too. Just remove the pit from the date, stuff in some coconut butter and then press to close. The cool temperatures on the ski hill will keep the texture solid and enjoyable until last chair. If you want to mix things up, try stuffing dates with peanut butter or even tahini.

## 2. Jerky


Jerky is super lightweight and basically lasts forever, which makes it great to keep handy for when you may need it most. Finding a [stash of jerky](/en/products/camping-and-hiking/food-and-drink/snacks-and-energy-bars/snacks/c/1182?text=jerky&org_text=jerky) in your pocket at 2:30pm after skipping lunch is a skier’s delight. If you’re looking for something a little different, there’s also [vegan jerky](/en/brand/noble/products/camping-and-hiking/food-and-drink/snacks-and-energy-bars/snacks/c/1182) or [bison pemmican](/en/product/5052-288/Bison-Pemmican) with Saskatoon berries.

## 3. Pocket sandwiches


Due to their simplicity and familiarity, sandwiches are often overlooked as a quality mountain snack. But after a careful study (I ate a bunch of sandwiches) I decided they deserve a spot on this list. Sandwiches are extremely portable and easy to eat with gloves on if required, which is a huge bonus on the ski hill. They’re also one of the most versatile foods out there; make yours hearty or minimalist, carnivorous or herbivorous, PB&J or PB and honey – the options are truly limitless.

Bonus: Sandwiches are also great at helping reduce food waste, as many of your leftover food items can be converted into sandwich form. Leftover mashed potatoes, baked yams or taco fixings are just a few of the things to try stuffing into a sandwich or wrap.

## 4. Energy bars


Food in bar-form has been a staple on skiers’ snack lists since dinosaurs roamed the slopes, but the evolution that’s taken place from the simple granola bar is truly something to behold. Hand-ground nut butters. Chia seeds. Açai berries. Organic cashews. Fair Trade dark chocolate. These are just a few of the superfoods you can find in [the latest energy bars](/en/products/gear/running-gear/running-food-and-drinks/energy-bars/c/1178) (way tastier than the old-school hard mini-marshmallows and chocolate coatings), or you can make your own at home.

I like having a granola bar in the morning before I head out skiing, but they’re a perfect no-fuss snack any time you’re on the mountain.

## 5. Something spicy


A hit of heat can make you feel like you’re warming up from the inside out on a cold day. Spicy pepperoni sticks, dried spiced mango, chili-doused nuts or cinnamon hearts are easy to bring along. Skip the jalapeño chips, though, as they tend to get squashed in your pocket or pack. Heat in liquid form is another idea, like [spiced chocolate drinks](/en/products/gear/camping-and-hiking-gear/food-and-drink/coffee-and-hot-chocolate/c/1581?text=spiced+chocolate&org_text=spiced+chocolate) in a vacuum mug or a nip of cinnamon-flavoured liquor at the end of the day (also makes a great snow cone topping).

## 6. Backcountry comfort food


Plan to spend more time away from food sources? After skinning up a mountain for hours with backcountry ski gear and a pack of supplies, it’s safe to assume you’ll be pretty exhausted. The last thing you’ll want to do is spend time putting together a meal.

Luckily, [freeze-dried comfort food](/en/products/gear/camping-and-hiking-gear/food-and-drink/entrees/c/1180) from Backpacker’s Pantry, AlpineAire or Mountain House creates hot meals that are easy to prep. Look for the ones that let you cook them in the package – all you have to do is boil some snow into water, then add the boiled water to the bags these meals come in. One to try? The [Mountain House Lasagna with Meat Sauce](/en/product/5013-727/Lasagna-with-Meat-Sauce) gets mega reviews from members.

## 7. Ambassador favourite: PB cups


MEC Ambassador [Sarah Hart](https://meccms.imgix.net/wp-json/ambassadors/sarah-hart) is a huge fan of chocolate peanut butter cups for particularly cold days. “They somehow never seem to freeze, no matter how freezing it is outside, and they’re the perfect sweet treat when I’ve been suffering on a windy chairlift.”

As a side note: pay particular attention to the food you’re shoving in your pack and pockets on cold, icy days. There’s nothing worse than being hungry and having to gnaw desperately at a rock-hard frozen banana.



## Related articles
- [How to choose downhill skis](/en/explore/how-to-choose-downhill-skis)
- [How to choose and fit your ski boots](/en/explore/how-to-choose-ski-boots-and-bindings)
- [A local’s guide to skiing at Whistler Blackcomb](/en/article/a-locals-guide-to-skiing-and-riding-at-whistler-blackcomb)



Skip the $18 nacho platter and stay fueled all day. These pocket-friendly ski snack ideas will satisfy both your hunger and your taste buds.

7 snacks for the ski slopes

Après skiing is all about connecting with your buds and reliving the best moments of your ski day. Any day on the slopes is a good day… and it gets even better when you follow it up with good music, good drinks and good stories. So get ready to laugh, let loose a little and après like a pro with these ideas:

## Look for live music
It’s difficult to imagine a better way to enjoy an après party than singing and dancing with friends. Aside from the obvious fun factor, singing and dancing has been shown to release stored muscle tension from a hard day of sending. Follow the locals to find the best après ski spot in town to turn up the beats.

## Fuel your recovery
Skiing is hard work and burns a ton of calories – fact! Replacing those calories is crucial in order for you to hit the slopes hard again the next day. It’s easy to sift through restaurant ratings and reviews on your phone, but this is the time to strike up a conversation and benefit from some local knowledge. Maybe the town is famous for falafel, known for nachos, or home to a pulled pork paradise. Chat up some locals and get the goods on where to go for après ski snacks, great grub and any deals to be had that day.

## Relax and unwind
After ripping down runs all day, you might want to just chill. If the place you’re staying at has a hot tub (or if you know someone else who does), go for a soak; many places will let you use the tub for a day fee. Otherwise try to check out the local community centre to use their hot tub. No pool? No worries. Use a foam roller or massage stick to work out the tight spots, toss some Epsom salts in a hot bath, or start a massage train with your powder pals.

## Keep crushing
If you’re still craving more time in the snow, look into night skiing – some places charge less than $30 a ticket for night skiing so this can be a way to get more time on the hill. If you’ve had enough of the slopes but still have energy to burn, most mountain towns have lots to do beyond skiing and snowboarding, like indoor rock climbing or bouldering.

## Get stoked on sleep
After ripping down runs all day, you might want to just chill. If the place you’re staying at has a hot tub (or if you know someone else who does), go for a soak; many places will let you use the tub for a day fee. Otherwise try to check out the local community centre to use their hot tub. No pool? No worries. Use a foam roller or massage stick to work out the tight spots, toss some Epsom salts in a hot bath, or start a massage train with your powder pals.



## Related articles
- [Bluebird to whiteout: what to wear when you go skiing](/en/article/bluebird-to-whiteout-how-to-dress-for-ski-days)
- [How to choose and fit ski boots](/en/explore/how-to-choose-ski-boots-and-bindings)
- [Hidden gems: 8 small ski resorts worth checking out](/en/article/hidden-gems-8-small-ski-resorts-worth-checking-out)



A few simple tips to make an awesome ski day even better.

How to après like a pro

I grew up cycling in residential Toronto on park trails and tree-lined streets with minimal traffic, then moved away from the city for 14 years. Now I’m back and am living and working in the downtown core. Biking to work in Toronto is something I’d always wanted to try – fresh air and exercise seems like a great way to start the day – but I’ll admit I was nervous about taking on the rush-hour city streets.

To help me navigate my way through the city, I joined local bike group [Cycle Toronto](https://www.cycleto.ca/) for a ride along downtown routes to learn about bike infrastructure, and picked up a lot about biking in Toronto along the way. Here are some tips for newbie cyclists in Toronto:

## 1. Not all routes are created equal
Funny thing: to get to my meeting spot with Cycle Toronto, I had to bike there first – a little daunting when I was heading there to *learn* how to bike through the city. This was my intro to the [Toronto Cycling Map](http://www1.toronto.ca/wps/portal/contentonly?vgnextoid=42b3970aa08c1410VgnVCM10000071d60f89RCRD), which helped me figure out a safe way to Bloor and Shaw.

There are cycle tracks, bike lanes, shared roadways with cars, quiet residential streets in pockets of downtown, and multi-use pathways. You can usually link routes together and avoid the really busy traffic areas. (Use the fly-out menu in the top left corner to show the different options.)



## 2. Communication is key
We rode in a group of 20, so letting other riders know our plan was key to preventing mishaps. But even if you’re out solo, Cycle Toronto let me know how important it is to communicate with drivers and other cyclists. Brush up on your hand signals (left-hand turn, stop, right-hand turn) and use them. Eye contact with drivers is also big – assume no one sees you.

## 3. There’s a whole handbook
It’s a quick read, it’s free online and it comes in a [bunch of languages](https://www.cycleto.ca/news/toronto-cyclists-handbook). The *Toronto Cyclists Handbook* covers all you need to know before you start riding, like:

- The rules of the road
- How to turn at intersections
- Whether you can ride side-by-side
- Everything to do with passing

## 4. Bike classes exist (for adults, too)
Just because you know how to ride a bike doesn’t mean you know how to safely ride in a big city. Toronto has [Can-Bike classes](http://www1.toronto.ca/wps/portal/contentonly?vgnextoid=e9f5970aa08c1410VgnVCM10000071d60f89RCRD) to teach you and get you feeling confident (they’re the same classes the Toronto bike police need to take).

## 5. ease into it
It’s okay to take your time, especially if you’re new to navigating your way through the city. Practice on quiet weekends (i.e., not rush hour).

“Most trips in the city are less than 5km,” says Jared, the Executive Director of Cycle Toronto. “For those trips, cycling is the fastest and most convenient way to get from A to B. With a bit of practice on residential streets or park paths, most people can build up the confidence to ride on most streets. Take your time, plan your route, review the rules of the road and get out there!”



## 6. Streetcar tracks: watch out
Cross them so your wheels are perpendicular to the tracks, or your tires might get caught.

## 7. Cycling infrastructure involves lots of people
We stopped at several places on our ride, including Queens Park, to learn about some of the cycle advocacy issues that Cycle Toronto’s working on with the city. Making bike lanes usually involves a lot of steps and stakeholders, and local businesses also get involved to talk about how bike infrastructure ties into the city.

Some highlights of our ride? The planter-lined bike lane on Gerrard and the intersection of Richmond and Simcoe, where Cycle Toronto wants to install more signage to indicate a bike lane intersection for the safety of cyclists, drivers and pedestrians. They’re working with a local city councillor and City of Toronto Transportation Services staff to make this happen.

## 8. Any bike works
I was on a [Midtown](/en/product/5051-244/Midtown-Bicycle), but one thing that struck me was how many different bikes I saw. Any bike works for commuting, as long it’s tuned up and has a bell, front white light and rear red light or reflector. A helmet is always recommended.

## 9. Lock it or lose it
Like your bike? Whenever you park it, [lock your bike](/en/explore/locking-your-bike), and not with a skimpy cable lock either.



## 10. It’s a community
Something I noticed was that I felt a strong sense of community on the ride, not just within our group but from the other cyclists on their daily commutes. Despite riding a single file, we managed to have some great conversations about why people cycle in the city and the sense of freedom they feel riding downtown. Even through everyone has a different reason for cycling and are heading to different places, we all share the road.

*Since my intro ride, I’ve been bike commuting to and from work… hope to see you in the bike lane!*





Thinking about biking in Toronto but don’t know where to start? Here are 10 tips to help you navigate the city on two wheels.

A beginner’s guide to bike commuting in Toronto | MEC Blog

A beginner’s guide to bike commuting in Toronto

A well-stocked camp kitchen is an essential part of any camping getaway. Whether you like to get a little gourmet with camp cooking or prefer to just heat up something on a simple camping stove, having the proper camp kitchen box and food prep gear makes everything easier outside.

Use the items below to whip up tasty camping meals, and when you’re back from your camping trip, give everything a good cleaning and pack it away in preparation for your next getaway. It’s handy to get a big plastic storage tub to keep everything in one place.

If you’re planning to hike to your campsite, you’ll likely want to leave the cast-iron pan behind – check out the [backpacking checklist](/en/article/backpacking-checklist) for a minimalized list of camp kitchen gear.

### Camp stove cooking
- [Camp stove](/en/products/camping-and-hiking/camp-kitchen/stoves-fuel-and-fire/c/1279)
- [Fuel and fuel bottles](/en/products/camping-and-hiking/camp-kitchen/stoves-fuel-and-fire/fuel/c/1283)
- [Matches or lighter](/en/products/camping-and-hiking/camp-kitchen/stoves-fuel-and-fire/fire-starters-matches-and-lighters/c/1282)

### Open-fire cooking
- [Fire starter and matches/lighter](/en/products/camping-and-hiking/camp-kitchen/stoves-fuel-and-fire/fire-starters-matches-and-lighters/c/1282)
- [Hatchet or axe](/en/products/camping-and-hiking/trekking-poles-knives-furniture-and-accessories/knives-and-tools/saws-axes-and-camp-shovels/axes/c/1605)
- [Firegrill](/en/product/5046-765/Grandpa%27s-FireGrill) (when a forked stick just won’t cut it)
- [Roasting sticks](/en/product/5039-029/Telescoping-Fork)

### Camp cookware
- [Pots or pot sets](/en/products/gear/camping-and-hiking-gear/kitchen/cookware-and-utensils/outdoor-cookware/pots-and-pot-sets/c/1788) (at least one small and one large pot works well)
- [Pot grabber](/en/products/camping-and-hiking/camp-kitchen/camping-cookware/outdoor-cookware/pots-and-pot-sets/pot-handles-grippers-and-accessories/c/1793)
- [Frying pan](/en/products/gear/camping-and-hiking-gear/kitchen/cookware-and-utensils/outdoor-cookware/frying-pans/c/1785) (cast iron is an excellent versatile choice)
- [Dutch oven](/en/products/camping-and-hiking/camp-kitchen/camping-cookware/outdoor-cookware/pots-and-pot-sets/dutch-ovens-and-pressure-cookers/c/1789)
- [Plates and bowls](/en/products/camping-and-hiking/camp-kitchen/camping-cookware/mugs-cups-and-dishes/bowls-and-plates/c/1774)
- [Cups and mugs](/en/products/camping-and-hiking/camp-kitchen/camping-cookware/mugs-cups-and-dishes/mugs-and-cups/c/1775) – you can find some options that double as measuring cups
- [Cooking utensils](/en/products/camping-and-hiking/camp-kitchen/camping-cookware/camping-utensils-and-cutting-boards/cooking-utensils-and-food-prep/c/1278), like spatulas, tongs and big spoons for stirring
- [Cutlery](/en/products/camping-and-hiking/camp-kitchen/camping-cookware/camping-utensils-and-cutting-boards/forks-spoons-and-cutlery-sets/c/1275) (sporks are classic camp items)
- [Sharp knife](/en/products/camping-and-hiking/trekking-poles-knives-furniture-and-accessories/knives-and-tools/fixed-blade-and-pocket-knives/camp-kitchen-knives/c/1656?b=100-1549-1267-1271-280)
- [Cutting board](/en/products/camping-and-hiking/camp-kitchen/camping-cookware/camping-utensils-and-cutting-boards/cutting-boards/c/1276)
- [Can opener](/en/product/1699-040/Can-Opener-2-Pack)
- [Coffee maker](/en/products/camping-and-hiking/camp-kitchen/coffee-makers-and-kettles/c/1272)
- [Water bottles](/en/products/camping-and-hiking/camp-kitchen/water-bottles-and-reservoirs/water-bottles/c/1233)
- [Water jug](/en/brand/gsi/products/packs-and-bags/hydration-packs-and-accessories/bladders-reservoirs-and-accessories/c/1229)

### Food storage and clean-up
- [Portable camp table](/en/products/camping-and-hiking/camp-and-beach-furniture/tables/c/1435)
- [Cooler](/en/products/camping-and-hiking/camp-kitchen/coolers-food-storage-and-bar-items/coolers/c/1269)
- [Food storage bins](/en/products/camping-and-hiking/camp-kitchen/coolers-food-storage-and-bar-items/food-containers/c/1270)
- [Reusable bags](/en/products/camping-and-hiking/camp-kitchen/coolers-food-storage-and-bar-items/food-containers/c/1270)
- Aluminum foil
- [Biodegradable soap](/en/brand/sierra-dawn+dr.-bronner%27s+druide/products/camping-and-hiking/first-aid-health-and-safety/bath-and-sanitation-products/soap-dental-hygiene-and-camping-showers/c/806)
- [Quick-dry dish cloth](/en/product/5050-866/Camp-Dish-Cloth-Large)
- [Pot scrubber/sponges](/en/product/5026-915/Alpine-Dish-Brush-Scraper)
- [Pot scraper](/en/product/5013-050/Compact-Scraper)
- Garbage bags
- [Portable sink](/en/brand/seattle-sports/products/camping-and-hiking/camp-kitchen/camping-cookware/clean-up/c/1273)

### If you want to get gourmet…
- [Ice cream ball](/en/brand/uco/products/camping-and-hiking/camp-kitchen/camping-cookware/camping-utensils-and-cutting-boards/cooking-utensils-and-food-prep/c/1278)
- [Popcorn popper](/en/products/camping-and-hiking/camp-kitchen/stoves-fuel-and-fire/campfire-and-fire-pit-accessories/c/1796?text=popcorn&org_text=popcorn)
- [Hand-crank blender](/en/product/5027-635/Vortex-Blender)
- Unbreakable [wine tote and glasses](/en/products/camping-and-hiking/camp-kitchen/coolers-food-storage-and-bar-items/flasks-growlers-and-wine-storage/wine-storage-and-wine-glasses/c/1779)
- Unbreakable [growler and pint glasses](/en/products/camping-and-hiking/camp-kitchen/coolers-food-storage-and-bar-items/flasks-growlers-and-wine-storage/growlers-and-beer-glasses/c/1778)
- [Flask](/en/products/camping-and-hiking/camp-kitchen/coolers-food-storage-and-bar-items/flasks-growlers-and-wine-storage/flasks-and-shot-glasses/c/1777)
- Corkscrew and [bottle opener](/en/products/camping-and-hiking/camp-kitchen/stoves-fuel-and-fire/fire-starters-matches-and-lighters/c/1282?text=bottle+opener&org_text=bottle+opener)
- [Epic s’mores recipes](/en/article/craft-smores-boost-your-camp-snack-game)

The great things about many camp kitchen tools is that they can do double-duty at outdoor festivals, picnic lunches at the beach, family roadtrips, or even backyard BBQs. Want more camping meal ideas? Check out [camp kitchen secrets](/en/article/camp-kitchen-secrets) and our [coffee addict’s guide to camp coffee](/en/article/a-coffee-addicts-guide-to-camp-coffee).



## Related articles
- [How to choose a camp stove](/en/explore/choose-your-camp-stove)
- [Camping meal ideas with a twist](/en/article/camping-meal-ideas-with-a-twist)
- [Gift ideas for camp chefs](/en/article/gift-ideas-for-camp-chefs)





Use this handy list to remember all you need, from sporks to the camp kitchen sink. (Whatever you do, don’t forget the coffee.)

Camp kitchen checklist | MEC Blog

Camp kitchen checklist

At one point in our lives, many of us have experienced an uncontrollable urge to roam. Even if we have important jobs and commitments – *especially* if we have important jobs and commitments – the impulse can be hard to ignore.

Many of us want to unleash our inner nomad because we desire the freedom that comes with [minimal possessions](/en/explore/lightweight-packing-tips) and the opportunity to experience a more fulfilling existence. But as romantic as it may seem to just pick up and go, if you’re planning an extended trip around the country – or the world – a bit of planning and some proper gear will ensure a much smoother journey (trust me, I learned the hard way).

Whether you’re an adventurer who wants to test the waters of nomadic living, or someone who’s already one step away from being completely off the grid, here are some tips and gear suggestions from the people who’ve been there, done that.

## Tip 1: Plan your second skin
Adventure experts everywhere concur with the age-old motto of almost every parent on the planet: bring layers. A few must-pack pieces are 3 key layers: a packable [insulated layer](/en/products/clothing/jackets/insulated-jackets/down-jackets/c/1022?f=CFIdealForSimple%3ACamping+and+hiking), a [lightweight fleece](/en/products/clothing/fleece-hoodies-and-sweaters/fleece-jackets/c/1023) and a lightweight [waterproof layer](/en/products/clothing/jackets/rain-jackets/c/1025). It’s not unusual to come across “unseasonal” weather. You simply can’t rely on traditional weather patterns, so a variety of lightweight layers work across a range of conditions.

MEC Ambassador [Bruce Kirkby](https://meccms.imgix.net/wp-json/ambassadors/bruce-kirkby) has travelled to more than 80 countries and amassed over 2000 expedition days (follow him on Instagram for some serious travel inspiration). He champions the [MEC Uplink Jacket](/en/products/clothing/jackets/c/1018?text=uplink) as his piece to take along, wherever he goes. “I’ve taken it everywhere from the Himalayas to the Arctic. It’s light and packable, as well as being windproof and warm. And when conditions fall apart, I pretty much always have my [Synergy Jacket](/en/products/clothing/jackets/rain-jackets/c/1025?text=synergy) for lockdown mode, when I need bombproof protection from wind, snow, rain and all other nastiness.”

When he’s travelling, Bruce also is one of MEC’s [field testers](/en/explore/materials-and-technology) to see how new gear performs; here’s the [Lite Obsession Hoodie](/en/product/5045-076/Light-Obsession-Hoodie) in action:



As for your other layers? Bruce weighs in: “I tend to wear soft-shell pants everywhere (currently [the Uptrack](/en/products/clothing/bottoms/pants/c/1005?text=uptrack)) and underneath, usually [T3s on the bottom](/en/brand/mec/products/clothing/base-layers-and-underwear/base-layers-and-underwear/base-layer-bottoms/c/1054?text=t3) and [T1 up top](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/base-layer-tops/c/1055?text=t1).” (The “T” refers to thermal insulation, with T1 offering lightweight protection, and T3 providing more comfort and warmth.)

## Tip 2: Create a mini-kitchen
Food prep is super important when you’re on the road, especially since conditions can be unpredictable. You don’t always know when or where the next grocery store might be, so it’s always a good idea to have an assortment of easy-to-make meals and snacks handy.

If you’re into road trips and #vanlife, you can safely store, transport and cook food with a lightweight, durable and decent-sized cooler (the [Yeti Roadie](/en/product/5044-239/Roadie-20-Cooler) is a crazy durable option) and a portable kitchen ([camping kitchen sets](/en/product/5031-132/Destination-Kitchen-24-Set) pack down small). If your adventure is a bit too intense to a lug a cooler along, make sure to always have a few granola bars and other [snacks](/en/products/camping-and-hiking/food-and-drink/snacks-and-energy-bars/snacks/c/1182) tucked away for long stretches of road where you don’t have time to stop for a meal.



## Tip 3: Perfect your pack
Your nomadic travels mean you’ve got to find some ways to artfully transport all your gear, no matter how minimal it may be. “In the woods and wild, I love the MEC Alpinelite packs – I probably use the [AlpineLite 32](/en/product/5042-082/AlpineLite-32-Backpack) the most,” says Bruce. “And when travelling overseas, I can get everything I need into the [Forge 65](/en/product/5039-728/Forge-65-Backpack).”

If you’re travelling with just a backpack, it’s also important to know how to organize everything it so it’s comfortable – check out our [video on how to pack a backpack](/en/explore/how-to-pack-a-backpack). For ways to squeeze the most out of your bag, check out some [packing tips from experts](/en/article/roll-or-fold-packing-tips-from-the-pros).



You’ll be surprised how much gear can fit into the bag on your back. But with that said, anything you pack should have more than one purpose. That big jar of moisturizing cream? Toss it in favour of coconut oil, which you can use to cook, clean teeth, relieve chapped lips, dry skin and sore throats.

For any travellers who miss having access to a proper bath, look into bringing along a [portable shower](/en/products/camping-and-hiking/health-and-safety/bath-and-sanitation-products/soap-dental-hygiene-and-camping-showers/c/806?text=shower). Easy to carry and use, this device is a game changer for anyone who resists getting too grimy on adventures. Best of all, you can use it to rinse off boots, dishes, clothing or any other items you need to wash too.

## Tip 4: Connect with comforts of home
Creating a sense of home on the road is vital. Home isn’t necessarily a place, but it’s a feeling you want to hold onto (especially when you have tough travel days, which happens to everyone). Send texts, write postcards or call the people you care about to tell them something funny that happened – whatever gives you a feeling of connection.

And don’t forget about the more tangible comforts. Bruce’s recommendations? “My go-tos are the [inflatable sleeping pad](/en/products/camping-and-hiking/sleeping-bags-and-pads/sleeping-pads/c/1416), a [good sleeping bag](/en/products/camping-and-hiking/sleeping-bags-sleeping-pads-quilts-and-pillows/sleeping-bags/c/1410) (down for winter, synthetic for on the coast in the summer) and a [headlamp](/en/products/camping-and-hiking/flashlights-headlamps-and-lanterns/headlamps/c/1306). If I have those three things, I feel at home anywhere.” Another pro tip: a [sleeping bag liner](/en/products/camping-and-hiking/sleeping-bags-sleeping-pads-quilts-and-pillows/sleeping-bag-liners/c/1406) means less frequent washing for your actual sleeping bag.



## Tip 5: Have a lifeline and a sense of confidence
If you want to get off-the-grid, that’s great, but make sure you have a way to get help if you need it. That means a [GPS](/en/products/camping-and-hiking/electronics/handheld-gps252c-maps252c-and-accessories/c/1139), a cell phone, a [map](/en/products/travel-gear/books-maps-and-dvds/maps/c/936)/[compass](/en/products/camping-and-hiking/navigation-maps-and-guidebooks/compasses/c/1247?text_redirected=compasses&org_text=compass) or a VHF radio. As always, pack a [first aid kit](/en/products/camping-and-hiking/first-aid-health-and-safety/first-aid-kits-and-supplies/first-aid-kits/c/1210) and the rest of the [10 essentials](/en/explore/the-10-essentials-hiking-camping) too.

To begin your foray into travelling with a solid foundation – or you just want to get a taste for it without committing to a new way of life – one way to start is with an outfitter. An organized small group trip gives you the chance to instantly start exploring, trying new things, and meeting new people, without actually needing to spend weeks or months on the road. Tours are also great if you want to maximize limited vacation time.

Of course, the days will be a lot tougher without the right gear, so [don’t skimp on quality](/en/article/camping-gear-where-to-splurge-vs-save). Your life on the road may not feature many possessions, but the ones you do have matter big time, so make sure they’re fit to travel for the long-haul.



## Related articles
- [Travel checklist](/en/explore/travel-checklist)
- [16 rad travel hacks for adventurous Canadians](/en/article/16-rad-travel-hacks-from-adventurous-canadians)
- [Gift ideas for people who live in small spaces](/en/article/gifts-for-people-who-live-in-small-spaces)



Are you all about road trips, travelling to new places and #vanlife? See tips on gear to pack from adventure and travel experts.

Travel tips for a nomadic life | MEC Blog

Travel tips for a nomadic life

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Phone: (514) 788-5878

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

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## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




Bike shop

Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:



### Local events
Find [MEC events](https://events.mec.ca/&organization=mec) near you to see what’s happening in store, make connections with interesting people and get active outdoors. Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings.



### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email mon_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



Community

If you love trails, snow, water or fresh air, this is your store. Visit MEC Montreal for outdoor gear, know-how and inspiration.

MEC Montreal opened in 2003, and was our first store in Quebec. It was also the first retail building in Quebec to meet the national C2000 Green Building Standard, and the amount of energy it consumes is nearly 70% less than was required by the Model National Energy Code at the time of construction. Here are some of the green features:

- The wood deck inside the curved roof was salvaged from the Seagram’s distillery in Ville Lasalle. Salvaged wood is also used in the entrance canopy and railings.
- To reduce material waste, the concrete slabs contain 27% blast furnace slag (a by-product of steel manufacturing).
- 50% of the materials used in the building are made of recycled content, by weight.
- Walls are insulated with cellulose fibre from recycled newsprint to cut down on energy consumption (they provide about twice as much thermal insulation as conventional retail buildings from the same era).
- Captured precipitation (stormwater run-off) from the roof is stored in a 45,000L underground cistern, and is used for landscaping and toilet water – this cuts our potable water use in half.
- To keep energy usage down, the concrete floor acts as a thermal reservoir that’s warmed or cooled by fluid pumped through embedded piping. Twelve geothermal wells pump extracted heat in winter and disperse heat in summer.
- There’s mostly natural ventilation with fresh air coming in through underground tunnels. In summer, warm air rises and escapes through roof vents and motorized window openings.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- Lots of daylight reduces the need for artificial lighting. The lights we do have shut off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Green building features

For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Repairs and recycling

Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

Buy two of the big three – board/skis, bindings, boots – from MEC and we’ll mount your bindings for free. This offer applies to all types of snowboard and ski equipment sold at MEC. If you’re shopping online, take advantage of this deal by calling your store to arrange an appointment to mount your bindings before you visit. Our ski techs get busy, and we don’t want to let you down.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Ski services

Easter Monday

Store Pickup

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.



**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Safety measures
- Number of people inside stores is limited and controlled at all entrances.  
- Social distancing guidelines are posted outside and inside stores.
- Lineup areas have two-meter markers on the floor.
- Staff are required to wear personal protective equipment, including masks.
- Hand sanitizer stations are set up for members and staff to use.  
- Staff practice and promote everyday preventive behaviours including frequent hand washing and social distancing.  
- Common areas including doors, staircases, cash desks, and bike fitting areas are regularly disinfected.  
- Cleaning processes are enhanced for the entire store. 
- Restrictions on the type of clothing and gear members are permitted to try on.  
- Plexiglass shields are installed at cashier stations. 

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Welcome

Phone: Call(905) 333-8559

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:

### Local events
Year-round, MEC offers low cost (or even free) clinics and workshops. Find [MEC events](https://events.mec.ca/&organization=mec) near you see what’s happening in store, learn new outdoor skills from friendly staff instructors, and spark ideas for your next outdoor trip.

### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email bur_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Burlington for outdoor gear, know-how and inspiration.

MEC Burlington opened in 2008, and was designed to meet LEED (Leadership in Energy and Environmental Design) Gold certification. Compared to conventional retail buildings from the same period, it was made to be 70% more energy efficient. Here are some of the green features:

- A photovoltaic system generates energy that’s fed into the power grid.
- The structure and envelope are designed to be disassembled and repurposed when the building reaches the end of its useful life.
- There are separate systems for heating, cooling and ventilation to maximize energy efficiency. For heating, there are high-efficiency gas boilers with radiant in-floor heating. For cooling, there’s an ice storage system that uses off-electricity. And for ventilation, there’s a fan-assisted displacement system with heat recovery.
- Many high clerestory windows at roofline reduce the need for artificial lighting. The lights we do have turn down or off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).
- The combo of low-flow fixtures and grey water usage cuts potable water requirements by half.
- Captured precipitation (stormwater) provides water for all non-potable uses, like toilets and garden watering. Stormwater gets retained and infiltrated on site and won’t discharge water to municipal storm drains (except under extraordinary circumstances, like an enormous storm).
- Landscaping uses non-invasive species that encourage bird and insect populations.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance)

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Empty CO2 cartridges used for bike tires and avalanche safety.
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement – per rivet| $15/unit|
| Binding strap replacement – per strap| $15/unit|



Phone: 450.688.2712

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email lav_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



It’s small, but it does the trick. Available for use by local outdoor clubs, environmental groups and NGOs that have a similar mandate as MEC. Please email lav_aa@mec.ca at least a month before your event to reserve the space.

- Space: fits up to 35
- Equipment: wall-mounted TV with HDMI, dry erase whiteboard, MEC guest wifi
- Seating and tables: long tables, office chairs, folding chairs



If you love trails, snow, water or fresh air, this is your store. Visit MEC Laval for outdoor gear, know-how and inspiration.

The space we are taking over provides great potential to bring the MEC brand to life inside and out.

The design will be in-keeping with the new architectural embodiment of the MEC brand, with extensive use of wood on both the inside and outside of the building. Green building features will include a high-performance building envelope and heating, cooling and ventilation (HVAC) system.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC Laval will be no different.

Two of the most important aspects of green buildings are the building envelope and the heating, ventilation and air conditioning (or HVAC) system. The Laval store will provide R40 and R60 thermal performance in the walls and roof, respectively, and feature a best-in-class roof top HVAC system.

Energy efficient lighting will also be used throughout the store. Plus, Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC Laval.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

When you buy 2 or more of the big 3 items (skis, boots or bindings), we’ll mount your bindings for free. This offer applies to all types of ski equipment sold at MEC, and proof of purchase is required. If you’re shopping online, you can take advantage of this deal by placing your order via phone at 1.888.847.0770 or 604.876.6221.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|



Phone: (250) 448-7637

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Kelowna for outdoor gear, know-how and inspiration.

Located in the heart of the city, MEC Kelowna is a prime location for Okanagan residents and visitors. The store opened in 2016 after doing extensive renovations to an existing building, which included updates to make the space more energy efficient. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- Significant updates to the roof insulation, since that’s a major spot to cut down on heat loss (just like people, buildings can lose a lot of heat through their highest point).
- Rooftop solar system pre-heats the hot water for the building to cut down on energy required.
- Upgraded to a high-efficiency HVAC to reduce energy use, and a heat recovery ventilator reduces the amount of energy required to heat the building.
- Furniture is certified by Level, a third-party sustainability certification program that looks at environmental and social impacts.
- To cut down on materials required, there are minimal floor coverings.
- To reduce energy consumption, we use predominately high-efficiency LED lighting controlled by auto dimmers and occupancy sensors in some areas, and on automated schedules elsewhere.
- Landscaping uses non-invasive species that encourage bird and insect populations, and doesn’t need irrigation except for in drought conditions.
- Low-flow fixtures such as toilets, urinals and shower heads reduce overall water consumption.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Alpine| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (902) 421-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email hal_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Halifax for outdoor gear, know-how and inspiration.

MEC arrived in the Atlantic region in 2001 with our Halifax store. We moved into an existing building and used as many of the on-site structural elements as possible. While this store wasn’t built from the ground up, we still found ways to make small changes that add up to energy savings over time. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- To cut down on materials required, there are minimal floor and ceiling coverings.
- We’re replacing some of the conventional lighting with energy saving LED fixtures.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement| $15/unit|
| Binding strap replacement| $15/unit|



Phone: (613) 729-2700

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




If you love trails, snow, water or fresh air, this is your store. Visit MEC Ottawa for outdoor gear, know-how and inspiration.

MEC Ottawa opened in 2000. Before we started construction, there was a 40-year-old building on the site. We carefully dismantled it and then reused as much material as possible for our store. In the end, about 75% of the existing building (by weight) was incorporated into our store. To add to that accomplishment, this was the first retail building in Canada to comply with Canada’s C2000 Green Building Standard. Here are some of the green features:

- 80% of all the material travelled less than 500km to the site, which cuts down on transportation emissions. For example, rock excavated from the site was used in cladding.
- The floor is made from timber reclaimed from the St. Lawrence River and the previous building.
- During construction, we used panelized material and screwed connections, so the building can be taken apart, reused and recycled more easily when it’s reached the end of its life.
- One of the walls on the upper floor is infilled with bailed straw, a natural, renewable resource. (Check it out in the viewing portal.)
- Rock Wool insulation in other walls have 50% recycled content.
- The heating system uses a 94%-efficient natural gas hydronic boiler system to heat water.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- A skylight and roof monitor means we don’t need as much artificial lighting.
- To keep landscaping looking good, the irrigation system uses non-potable rainwater that gets gravity-fed to plants.
- Electric vehicle charging stations have reserved parking spots.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Recycling and repairs

| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (604) 872-7858

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).





#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $


More than just a place to get gear – this store is a hub for your outdoor community. As a flagship, it’s home to a couple of cool extras, like a bouldering wall and a special space for events.

*We’re taking precautionary steps due to COVID-19, and pausing all community events for the moment. We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings.*

### Local events
Basecamp is our open-concept community space.  Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings. Find [MEC events](https://events.mec.ca/&organization=mec) near you

### Outdoor impact
This year, we’re  donating $1 million to Canadian outdoor organizations to teach outdoor skills, protect wild spaces and grow the communities of people getting active outside. Funding  supports groups across Canada with avalanche safety training, outdoor programs for youth, conserving wilderness and more. [Learn more about community partnerships](/en/explore/outdoor-impact)

### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email van_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Vancouver for outdoor gear, know-how and inspiration.

MEC was born in Vancouver in 1971. Over the decades, we’ve moved through a number of spaces, and our current flagship store in Olympic Village was designed with sustainability from the ground up.

Here are some of the green features:

- **Wood is good**. In fact, when it’s a mass timber superstructure like this flagship store, wood is great. The timber is a composite, which means it doesn’t use old-growth sources. It’s also a renewable building material, stores carbon, and can easily be reused at the end of its life.
- **Drip, drip, drip**: It rains 150+ days a year here, so we make the most of it. The roof captures rainwater that funnels into an underground cistern to provide up to 80% of the water used for flushing toilets.
- **Less is more**: 30% less s’mores around the campfire? Not so good. 30% less energy used by a building? Brilliant. This space is designed to use almost one-third less energy than the standards set out by the national energy code for buildings.
- **A renewable day in the neighbourhood**: We’re connected to an innovative energy system that recovers heat from untreated urban wastewater (a sanitized way of saying sewage). It’s renewable and doesn’t rely on fossil fuels.
- **Behind the scenes**: Some of the biggest energy savings come from things you can’t see: heating and cooling systems. The building envelope has more insulation than most and the HVAC units are high-efficiency.
- **Carbon neutral**: Like all MEC buildings, this space is operationally carbon neutral. We buy renewable energy certificates (wind and low-impact hydro) to match the electricity we use in this location.
- **Safe for salmon**: It’s official: this building is certified as Salmon-Safe, thanks to its progressive water management practices. It’s only the second Salmon-Safe urban site in BC – [MEC Head Office](/en/explore/head-office) was the first.

MEC aims to minimize environmental impacts and make our buildings healthy, inviting spaces. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Household batteries (no broken or corroded ones please)
- Bicycle tires and tubes
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Canada Day

Labour Day

Thanksgiving

Remembrance Day

Christmas Day

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.


Phone: (416) 340-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $20 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *





If you love trails, snow, water or fresh air, this is your store. Visit MEC Toronto for outdoor gear, know-how and inspiration.

| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal*With purchase of new binding or skis*| Free|



| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Friday

Sunday

Thursday

Christmas Eve

Boxing Day

Monday

Tuesday

Wednesday

New Years Eve

New Years Day

**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Phone: 519.896.4972

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike Fitting services are temporarily paused.

## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



It’s small, but it does the trick. Available for use by local outdoor clubs, environmental groups and NGOs that have a similar mandate as MEC. Please email at least a month before your event to reserve the space.

- Space: fits 15–20, large windows, natural light
- Equipment: Wall-mounted TV with HDMI, projector with HDMI input, mobile projector display, dry erase whiteboard, MEC guest wifi
- Seating and tables: long tables, office chairs, folding chairs



MEC Kitchener is a new purpose-built store that has been constructed to our specifications. The store will join the co-op’s growing portfolio of high-performance green buildings.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC Kitchener will be no different. Like all MEC buildings, we’re proud to say that this store will be operationally carbon neutral.

The building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Green building features will include:

- A high-performance building envelope and heating, cooling and ventilation (HVAC) system
- A high R-value thermal barrier, allowing for superior insulation and energy savings.
- Energy-efficient LED lighting and low-flow fixtures throughout the store.

Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC Kitchener. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



(418) 522.8884

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



Welcome back! MEC in Quebec is open with limits to the number of people inside, plus reduced hours and services. We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

Note, we are not yet accepting returns in person. For the safety of MEC staff, we are accepting returns by mail only.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Québec City for outdoor gear, know-how and inspiration.

The space we are taking over provides great potential to bring the MEC brand to life inside and out.

The design will be in-keeping with the new architectural embodiment of the MEC brand, with a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC’s new Quebec City store will be no different.

Two of the most important aspects of green buildings are the building envelope and the heating, ventilation and air conditioning (or HVAC) system. The new Quebec City store will provide R40 and R60 thermal performance in the walls and roof, respectively, and feature a best-in-class roof top HVAC system.

Energy efficient lighting will also be used throughout the store. Plus, Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC’s Quebec City store.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires and tubes – they can get ground up for tarmac or playground surfaces.
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|
| Base cleaning| $10|
| Base binder application| $10|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: 519.668.6657

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.



If you love trails, snow, water or fresh air, this is your store. Visit MEC London for outdoor gear, know-how and inspiration.

The space we have taken over provides great potential to bring the MEC brand to life inside and out.

The completely refurbished building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Our new architectural design is featured in the building and improvements include a new roof with R40 thermal protection and a high-performance heating, cooling and ventilation system.

As part of MEC’s extensive green building program, the store operates on renewable energy.



Phone: (416) 221-0030

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



Bike services

Every purchase at MEC supports your community. From helping people get to Rouge National Urban Park, to leading nature walks and teaching families how to plan their first camping trip, these local organizations and programs make getting outside just a little bit easier. MEC works with many groups in the North York community, including:



Never camped before? Don’t know where to start, or just want a refresher before your next trip? With support from MEC, [Parks Canada’s Learn to Camp program](https://www.pc.gc.ca/en/serapprocher-connect/ltc-dlc) introduces you and your family to the basics of camping in Canada’s beautiful natural settings. Through overnight experiences and daytime workshops, you’ll learn camping skills like how to set up a tent, plan a camping menu and cook outdoors.



MEC and the Canadian Wilderness Parks and Wilderness Society (CPAWS) are working together to create community support for conservation in Rouge National Urban Park and around the GTA. As a chapter of CPAWS, [Wildlands League](https://wildlandsleague.org/)’s mission is to protect the natural world that supports us with a connected network of wild lands and protected natural areas, and to promote recreation and resource use in ways that are sustainable for nature, communities and the economy.



MEC partners with [Parkbus](https://parkbus.ca/index) to help thousands of Canadians visit national and provincial parks from major cities across Canada – including a free shuttle from Toronto to Rouge National Urban Park. From day trips and family camping weekends to wilderness expeditions, Parkbus offers accessible transportation options to help city dwellers connect with nature.



[Healing in Nature: Bereavement Network](http://bereavementnetwork.ca/) (HNBN) is a non-for-profit project that provides grief support for youth and young adults through nature walks. They host walking groups on local trails for youth and young adults who are grieving, including newcomers to the community and refugees.



### Grants and donations
Our grant program has given tens of millions of dollars to conservation and the outdoor community in Canada – everything from product donations and advocacy projects to activity funding and land acquisitions. Find out if your community project is eligible and learn [how to apply for support](/en/explore/apply-grant-support).



If you love trails, snow, water or fresh air, this is your store. Visit MEC North York for outdoor gear, know-how and inspiration.