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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

So you’ve been bitten by the climbing bug and want to get your own gear. Shoes are great place to start, since they’re the contact point between your feet and the wall (and let’s be honest, rental shoes can be kind of gross). They’re arguably the most important piece of gear that affects your performance in the gym or on rock, so you want to be sure you get a pair that suits your needs and fits you perfectly.



MEC: How to choose your first climbing shoes

## First up: the shape of shoes
If you’re looking at climbing shoes for the first time, you might feel overwhelmed by the number of options. You’ll see everything from flat slipper-like shoes to ones that look like upside-down bananas.

Different shoe shapes put your foot in different positions that can give you advantages across types of terrain. Flatter shoes are often stiffer and provide more support for your foot on vertical or less than vertical (slabby) walls. Downturned shoes are often softer and better at grasping foot holds, which are common in steeper terrain and modern bouldering gyms.

If I were choosing my first shoe today, I’d pick a [neutral profile (flatter) shoe](/en/products/climbing/climbing-footwear/rock-climbing-shoes/c/1190?f=CFrockshoesProfile%3ANeutral) if I was going to be route climbing (climbing on a rope) or a [moderate profile (slightly downturned) shoe](/en/products/climbing/climbing-footwear/rock-climbing-shoes/c/1190?f=CFrockshoesProfile%3AModerate) if I was going to be mostly bouldering.



> “One of the biggest mistakes I see from new climbers is rushing into shoes that are too aggressive. You can climb really hard in neutral shoes, and by the time you wear them out, you’ll have a better idea of what you’re looking for in a more aggressive pair.” – Ian, MEC Calgary climbing staff
>
## How tight should climbing shoes fit?
You may have heard a rumour that you’re supposed to get the smallest climbing shoe size you can possibly squeeze your feet into. This rumour may have been true a decade ago, before shoes were constructed to modern standards, but it’s no longer the case. Advances in climbing shoe technology mean you can now wear your shoes “comfortably” (comfortable is a relative term – keep reading for details) without losing performance.

Climbing shoes should fit like a glove, without any major air pockets or dead space around your toes, forefoot or heels. A properly sized climbing shoe will generally cause your toes to curl a little bit.



Flatter, neutral shoes are designed to be worn with your toes gently curled, while moderate to aggressive downturned shoes are made to be worn with more dramatically curled toes. At the most aggressive range, toes will be bent over to almost 90 degrees at the toe knuckle – not recommended for new climbers. Curled toes are stronger than flat toes and will help you stand on small foot holds. You never want your toes to be so curled that it feels like you’re standing on your toenails – that’s a sure sign that your shoes are too small. In contrast, a shoe that’s too large will shift when you’re standing on small foot holds.

> “If there’s a climbing wall in store, ask to try out shoes on the wall. You can test out the inside (big toe) and outside (little toe) edges, which are the primary shoe contact points, and see how stable and supportive the shoe feels on different holds.” – Raymond, MEC North York climbing staff
>
## What do well-fitting climbing shoes feel like?
Climbing shoes that fit well will hug your feet snugly without any painful areas or hot spots. If you feel any pain anywhere, the shoes are either too small or the wrong model for you. They should be comfortable to climb in, but don’t expect them to feel like your favourite pair of runners – they’re not meant for standing in while belaying or walking around at the crag.

Climbing shoes are designed for climbing, and if they fit well, you’ll be focusing on your climbing, not your foot pain. If you pull on your shoe and hear a suction-like sound as they pop into place, chances are you found the perfect shoe.

> “It’s hard to tell how well climbing shoes fit just by looking at them – it really comes down to how they feel. I can tell they fit well when people describe them as fitting like a sock or that they’re evenly tight everywhere.” – Ian, MEC Calgary climbing staff
>
## How much do climbing shoes stretch?
Don’t depend on stretching to find the right fit. A properly fitted climbing shoe shouldn’t need to stretch any significant amount. All climbing shoes, regardless of what they’re made of, will form to your foot as the upper softens over time. While it’s true that leather can stretch if you size it too small, keep in mind that climbing shoe sole rubber *doesn’t* stretch… the shoe will never get longer. If the shoe is too short, it will be always be too short.

## What size climbing shoes should you get?
Finding the right size is important and half-size differences really do count. Often, the correct size for climbing shoes will be smaller than your running shoes, but this isn’t always the case. Confusing, right? To help you out, each climbing shoe description on mec.ca has a bullet point with suggestions about what size to start with in relation to your street shoes. The same size shoe can fit differently between brands or even between models of the same brand.

If you live near an MEC store, I definitely recommend stopping by to try on as many models of climbing shoes as you can. Some stores even have a climbing wall you can try them out on. Nothing beats trying shoes in person to find the right fit (staff can give advice too). If you’re not close to a store, though, use these tips to narrow down the options and sizes.

> “It’s a good idea to try on climbing shoes at the end of the day, when your feet are at their largest size.” – Raymond, MEC North York climbing staff
>
## How to care for your climbing shoes
Once you find the perfect pair of climbing shoes, you’ll want to make sure they last. There’s a tendency for climbers to slip their heels out of shoes, then walk around the gym standing on the backs of their shoes. This compresses the heel and causes it to bag out and lose the shape it was designed to have. My tip? I bring a pair of flip flops, slip-on sandals or running shoes to the gym to wear between routes or when my feet need a break.



After a climbing session, let your shoes dry out before you put them away. You wouldn’t leave your sweaty gym clothes in your bag until next session – you shouldn’t do that to your shoes either. Store your shoes in a cool, dry area. Leaving shoes in the sun or a hot car can cause the glues to soften, which can lead to delamination of the sole or rand (rubber around the toes).

## How long do climbing shoes last?
Lastly, let’s talk about durability. Climbing holds, whether they’re gym holds or real rock, are textured and abrasive – that’s what grabs onto the rubber of the shoes. When your feet slip, little chunks of rubber are torn off. Don’t expect your shoes to last forever. As you gain experience and improve your technique, you’ll find your shoes last a bit longer as you place your feet more precisely.

> “To extend the life of your shoes, put in the time and effort to develop deliberate and laser-precise footwork – doing so also makes you a better climber.” – Khoi, MEC Vancouver climbing staffer
>
As an experienced climber with over 10 years of climbing, I usually get a maximum of about six months (climbing around four to five days a week) out of a pair of shoes. Don’t fret – once the rubber has worn out, you can get your shoes resoled to like-new status and get another chunk of time out of them. Ask at your local MEC or climbing gym for a reputable climbing shoe resoler near you.



## Related articles
- [How to choose a climbing harness](/en/explore/how-to-choose-a-climbing-harness)
- [15 things I wish I knew before I started climbing](/en/article/15-things-i-wish-i-knew-before-i-started-climbing)
- [How to start rock climbing](/en/explore/how-to-start-rock-climbing)



If you’re a new climber, you might feel overwhelmed by the number of climbing shoe options. And just how tight are they supposed to be, anyway?

Tips for buying your first pair of climbing shoes

If you’re gearing up to try indoor climbing, there are a few things that will likely come as a bit of a surprise. So we’ve sourced this list of 15 “good-to-knows” from MEC staff and Ambassadors to help give you a solid head start from day one. After all, it’s always nice to have a leg up (or 15) when you’re trying something new, right?

#### 1. It’s totally doable
There’s a common misconception that rock climbing always resembles something like that scene from *Mission Impossible* or Alex Honnold free soloing.

While climbing *can* be the one of the most intense things in the universe, it’s actually completely accessible. Climbing gyms are safe, fun, welcoming environments to try it for the first time, and almost all of them offer intro clinics and bouldering areas.

#### 2. Climbing gyms are amazing
Before I started climbing, I thought indoor climbing gyms were dark, smelly places where Gollum-esque creatures dwelled. It turns out that’s not so (well, mostly). Modern indoor climbing gyms are often architectural marvels with ridiculously cool walls, and some even have yoga classes, exercise bikes and super nice training areas.

Need proof? Allez Up in Montreal features a crazy sport wall, sick bouldering, and lets you climb silos outside. Yes, silos.



The Hive in Vancouver is a boulderers paradise…



While Basecamp Climbing in Toronto looks amazingly modern.



Most gyms also have a student rate, so it’s a stellar way to keep active during the school year.

#### 3. Your life will be covered in chalk
[Chalk](/en/products/climbing/bouldering/chalk-and-chalk-bags/climbing-chalk/c/956) is essential to keep your hands dry while climbing. Expect it to cover everything you own, especially dark-coloured clothing. This is normal.

#### 4. Technique trumps strength
Footwork and technique are far more important than upper body strength when you’re starting out. Watch how experienced climbers use and position their feet in relation to their body – little tricks go a long way. So even if you feel like your pipes might not be up to the task, don’t worry – you’ll have plenty of time to develop some burl after mastering your technique.

#### 5. Your hands will hurt… a lot
Yes, sometimes after climbing, it might be difficult to brush your teeth, open a can of beer, or apply [hand sanitizer](/en/products/camping-and-hiking/health-and-safety/bath-and-sanitation-products/hand-sanitizer/c/7654) (oh the humanity!). But you’ll get used to it quickly and your hands will get tough. If you want to climb days in a row but don’t want to be held back by sore skin, invest in [climbing-specific balms](/en/product/6021-788/lotion-bar-original-2-oz) and [tape](/en/products/climbing/rock-climbing/rock-hardware/cams-nuts-and-hexes/hardware-accessories/c/965).

#### 6. Climbing shoes matter
They make a big difference, so use them. Rental shoes work okay, but the difference between rental kicks and a pair of [climbing shoes](/en/products/climbing/climbing-footwear/rock-climbing-shoes/c/1190) that’s just right for you is pretty huge.

#### 7. … and climbing shoes can be comfortable
Your [climbing shoes](/en/products/climbing/climbing-footwear/rock-climbing-shoes/c/1190) will fit smaller than your [street shoes](/en/products/footwear/shoes/sneakers-and-casual-shoes/c/1491). But that doesn’t mean they have to leave you struggling to walk (let alone climb). Check out our guide on [how to choose climbing shoes](/en/explore/choose-your-climbing-shoes).



#### 8. Grades are weird
You’ve just sent your first 5.10a or V1 for the first time. Holy smokes – that’s a big achievement! You’ve worked hard, you’re super proud, and you want to skip through the streets yelling, “I’m a 5.10a climber!” You proceed to tackle every 5.10a in the surrounding area. But…

Here’s the thing: grades are weird. A 5.10a can sometimes feel like a 5.6, while a 5.7 can feel like a 5.11a. Grading is *very* subjective; depending on the style and physicality of the route setter, a route of a certain grade may feel hard or easy.

Take grades with a grain of salt. If you’re a 5.10 climber, you might come across a downright impossible 5.9 climb. And then – miraculously! – you might climb a 5.11a on the first try. Some days you’ll have huge victories and other days will be a little deflating, so try not to stress about grades too much.

#### 9. Don’t climb in short shorts
Short [shorts](/en/products/run-and-fitness/clothing/running-shorts-tights-and-pants/running-and-training-shorts/c/1665) might do the trick for running, but when paired with a harness… not so much. To avoid a next-level wedgie, opt for a longer pair of [bottoms](/en/products/clothing/bottoms/c/1002?filters%5Bcustom_fields.ideal%20for%5D%5B0%5D=climbing). I like slightly loose-fitting shorts that hang around the knee. (Oh – and bashing your knees will happen; longer shorts can help with this too.)

#### 10. It’s really, really social
Want to meet like-minded people to go camping, climbing or road-tripping? Get into rock climbing, and you’ll find yourself surrounded by good people obsessed with rocks, tight-fitting shoes and camper vans.

#### 11. Lose the socks
Climbing with socks on is a bit of a no-go. You won’t be able to feel small holds under your feet, and your feet will overheat. (When wearing rentals, however, socks are a little more understandable.)

#### 12. Straighten your arms


As a new climber, the impulse is to constantly pull yourself closer to the wall. Don’t! Whenever possible, keep your arms straight. Bent arms = tired muscles, so straighten your arms to reduce the pump. On that note…

#### 13. You will experience the pump
Long sport or bouldering routes will make your forearms burn as intensely as 1000 suns. Deeply satisfying, the pump will help you develop strong forearms. Embrace the pump.

#### 14. Climbing outside is different… way different
After lots of time climbing indoors, you’ll likely get the chance to try rock climbing outside. Whoo! It’s a total blast.

Thing is, climbing outside is *way* different than indoor climbing. You know those meticulously taped routes indoors? Outside, you’re on your own for route-finding, which takes some getting used to. It also might take time to trust your feet more. Compared to footholds in a gym, footholds on actual rock are often smaller and harder to see.

Your first couple of times outdoors, don’t expect to climb *quite* as hard as you have been indoors. Don’t beat yourself up about it – this is common.



#### 15. Climbers are super friendly
Stuck on a bouldering problem? Not sure how to get through the crux of that 5.10b? Ask a fellow climber. For whatever reason, climbers are really friendly, and 99.5% of the time they’re happy to help out another climber. Don’t be shy, say hello, ask for a bit of beta (that’s a climber’s word for “how to do something”), and you’ll probably get a good answer – and, possibly, a new climbing partner.

*New to climbing? MEC offers a 10% off climbing package when you buy a harness to help you get set up – see the [climbing special offer details](/en/explore/special-offers-climbing).*



## Related articles
- [How to start rock climbing](/en/explore/how-to-start-rock-climbing)
- [How to choose climbing shoes](/en/explore/choose-your-climbing-shoes)
- [About climbing gear and carabiners](/en/explore/about-climbing-gear-and-carabiners)

*Originally published in 2016. Updated in 2020.*



New to indoor climbing or gym climbing? This list of 15 “good-to-know” tips will help you out. From sore hands to foot trickery, get a solid head start from day one.

15 things I wish I knew before I started climbing | MEC Blog

15 things I wish I knew before I started climbing

You know what’s crazy inspiring? Standing at the finish line of a marathon around the 4+-hour mark. By that point, the elite runners have long finished the race – they may even be done their post-race rituals – just as hundreds of other runners are digging deep. There are fist pumps, tears and weary smiles. Pained looks and blue toenails. Runners of all ages and sizes.

In fact, the whole scene can be so inspiring that you may find yourself signing up for a race as soon as you get home. So consider that the first tip to kick off this list: **If you’re feeling unmotivated**, find the nearest race and watch people sprint, shuffle, high-five and wipe away sweaty tears as they cross the finish line – you can’t help but fall in love with running all over again.

Read on for dozens more of the best running tips, hacks and tricks sourced from MEC Ambassadors and staffers who love to run:

## Eating and fueling tips
1. “**Eat pickles** to avoid muscle cramping,” said one staffer. “It’s a not-so-secret secret in the ultra-running world. You’ll often see runners crushing big dills during races.”

2. Gels are quick and easy, but sometimes it’s nice to have something savoury on a long trail run. **Boil baby potatoes**, cut them in half and lightly salt them. I like to wrap them in a tube-shape and pop them like Mentos.

3. Turn a coozy into a **water bottle holder**:



MEC Running Hacks: Water Bottle Holder



4. “Whether you’re running a 10K or a 50K, **make a nutrition plan** and follow it,” says MEC staffer Julie. “On race day, it may take a great deal of mental focus to swallow that gel every 45 minutes but your body will thank you later.”

5. I’m forever grateful to the person that told me how to **stop the sloshing noise** from my hydration pack on my first day using it: just tip it over and suck out the air.

## Gear tips
6. Wear [toe socks](/en/products/run-and-fitness/clothing/accessories/running-socks/c/1521?filters%5Bbrand%5D%5B0%5D=injinji) if you’re prone to getting **blisters between your toes**. They might look a little uncool, but they’ll definitely help.

7. Make sure your [shoes](/en/products/footwear/shoes/running-and-training-shoes/c/294) have enough **room in the toe box**. If they feel snug, you’ll be in big trouble on long runs and downhills.

8. **Have wide feet**? Give this lacing method a try:



MEC Running: Lacing Hack



9. **Be bold, start cold**. Dress for a few degrees warmer than it actually is outside since you’ll warm up as you move. [Arm warmers](/en/products/cycling/cycling-clothing/cycling-tops/arm-warmers-and-sleeves/c/984) are handy.

10. Shop for [shoes](/en/products/footwear/shoes/running-and-training-shoes/c/294) in the **afternoon or evening**. When you wake up, your feet can be up to a half size smaller than at the end of the day – they’ll swell in both volume and width.

11. Yes, a **decent [sports bra](/en/products/run-and-fitness/clothing/sports-bras/c/1057)** might cost a little more, but it’s amazing what a difference it makes (especially if you’re trail running down steep hills).

12. From one of our **running parents**: “Invest in a [running stroller](/en/products/travel-gear/child-transport/strollers-and-accessories/c/1261?filters%5Bcustom_fields.ideal%20for%5D%5B0%5D=running). It’s a great way to get a good workout while your little one gets some fresh air and hopefully catches some zzzzs.”

## Racing tips
13. For out of town races, **bring your own breakfast** to keep pre-race fueling easy and familiar. This might mean getting creative (confession: I once packed a toaster so I could make peanut butter on toast in my hotel room).

14. **Embrace the culture**. Your fellow runners will be stoked to hear about your personal best, or your story about powering through pain to reach your goals. You don’t need to stand on the podium to have fun at a race.



15. “You’re probably never going to feel totally ready when you want to jump to the next level in running,” says one staffer. “So **just sign up**. If you put in your training, talk to people who’ve been there before and have a race-day plan, then you’re probably as ready or more ready than most of the people there.”

16. **Don’t rely on water stations** at big or long races since they could be far apart or packed. Carry a small [water bottle](/en/products/run-and-fitness/train-indoors/water-bottles/c/1233?filters%5Bcustom_fields.ideal%20for%5D%5B0%5D=running) to be prepared ([squishy ones](/en/ideal-for/running/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-water-treatment/water-bottles/collapsible-bottles/c/1534) are good).

17. **If you get injured** as you’re training, sign up as a race volunteer. It’s a bummer you can’t run, but helping out lets you soak up the race vibes and earn major run karma points.

## Beginner running tips
18. **Walk-running** is an awesome way to ease into things. Try 3-and-1s (3 minutes running, 1 minute walking) and work up to the universal 10-and-1s. “It’s magic,” one staffer said.

19. **Running apps** are a fun way to see your kilometres rack up; they also inadvertently log your shoes’ kilometres so you know when to replace them – usually ~750–900km.

20. For race day, follow the rule of “**out with the new, in with the old**.” Bottom line: never ever try anything new on race day. Not even those super cool socks you picked up at the race expo.

21. Get a [free gait analysis](/en/explore/gait-analysis) and **buy [shoes](/en/products/footwear/shoes/running-and-training-shoes/c/294) that fit** rather than by looks. One staffer noted, “I love the look of a minimalistic shoe but I need some cushioning to be comfortable in a run.”



22. **Rookie mistake**: going too hard, too fast, too soon. Listen to your body and increase speed, distance and time slowly.

## How to build a good running mindset
23. **Train your brain** as much as you train your body. Develop positive thinking and set clear goals. MEC staffer Dennis shares, “Forcing yourself to smile or laugh when it hurts can have a huge effect. I’ve hysterically laughed my way to more than one finish line.”



24. Two **inspiring run movies** to watch: *Unbreakable*, which covers the 2010 Western States 100 miler, and *The Barkley Marathons: The Race That Eats Its Young,* which is pretty much the craziest race ever.

25. Find **novelty in nuances**. Do fast days, easy days, group runs and different routes. Or sign up for something new to you, like a colour run.

26. Remember: You *are* a runner. “For most of my life I identified as a non-runner, but slowly I started getting into it and now it’s one of my favourite things,” says MEC staffer Elyse. “You don’t need to run a certain distance or time to be a runner – **do what you feel is real** and go after it.”

## Run training tips
27. **Want to get faster**? Run with people faster than you.

28. **Get to know your glutes**. Your glute muscles give you the propulsive forces for running, but they’re often abnormally weak because of all the sitting we do. Make glute strengthening exercises a standard part of your training routine.

29. Wear a variety of [shoes](/en/products/footwear/shoes/running-and-training-shoes/c/294) and run on different surfaces to help prevent injuries and make you a more balanced runner. Trail running is great to **mix things up**.



30. **Specific run training**, like [tempo runs](/en/article/be-a-better-runner-get-the-tempo-run-101), [hill training](/en/article/be-a-better-runner-how-to-do-hill-workouts) and [fartleks](/en/article/fartlek-and-9-other-must-know-run-terms) are tough, but they work – you will get faster.

31. **Train smart**. If you’re planning your first ultra (50km+), plan ahead. Focus your training 5–6 months before the event, and work out all the kinks: nutrition, gear, long runs, hills.

32. “New to running or maybe training in general? Get a [**heart rate monitor**](/en/products/run-and-fitness/training-electronics/hrm-sensors-and-accessories/c/1156),” says MEC staffer Fred. “They’re not just for hardcore athletes and they’re a useful barometer to see how hard you’re performing.”

## Running tips potporri
33. Learn **the art of clearing your nose** (aka “the blow” or snot rockets)… and *always* shoulder check before you blow.

34. **Chafing sucks**. Use [glide](/en/products/camping-and-hiking/health-and-safety/bath-and-sanitation-products/anti-chafing-gels-and-lotions/c/805?filters%5Bcustom_fields.ideal%20for%5D%5B0%5D=running) everywhere things are rubbing the wrong way.

35. **Swap music for podcasts** on long runs. A good story makes kilometres fly by, and language learning podcasts give your brain a workout too.

36. Three things **runners are often guilty of**: not warming up, not stretching after, not cross-training. Do them all to help stay injury-free.

37. A foam roller can be your best friend (and worst enemy). Your muscles might not love it when you **roll it out**, but your body will as your mileage amps up.

38. No waterproof case for your phone on rainy runs? Use a **small plastic sandwich bag** – they’re usually touchscreen compatible.

39. **Celebrate your accomplishments**, even if you think they’re minor. If you managed to squeeze in a 20-minute lunch run on a super busy work day, that’s better than nothing.

40. Travelling? Use [Strava heatmap](http://labs.strava.com/heatmap/#6/-120.90000/38.36000/blue/run) to see **popular places to run** in an unfamiliar city.

41. Finally, the tip that came up over and over again with all the runners we asked: **Find a run buddy or a run crew**.

> Running can be a beautiful individual activity and you’ll likely do the bulk of your runs alone, but there’s something to be said for the power of a group. It will keep you accountable, you’ll learn a lot, meet people with similar interests, and likely get faster.
>


Happy running! What did we miss? Share your run tips with MEC on our social channels.



## Related articles
- [15 things I wish I knew before I started trail running](/en/article/15-things-i-wish-i-knew-before-i-started-trail-running)
- [How to start winter running: tips and gear](/en/explore/winter-running-gear-and-tips-for-cold-weather)
- [5 things you can learn about yourself at a trail race](/en/article/5-things-youll-learn-about-yourself-at-a-trail-race)



No matter where you are on your run journey, there’s always more to learn. See the best running advice from people who love to run.

Running tips and secrets to set you up for the whole year

Winter. It’s cold, it’s dark and it’s time to lie low. Right? Wrong. Get ready for the best, most active, winter you’ve ever experienced. Use this ultimate checklist to make your season of snow awesome – you may just create some new traditions along the way.

What are you waiting for? Make some “lart” (#98), give the gift of the climbing bug (#89), and let us know how it goes with the ice screw in the turkey (#13).

## How to make the most of winter
1. Dip in a hot tub, then do a snow angel in your bathing suit. Repeat.

2. Howl at the last full moon of the year (December 12).

3. Hold a gear potluck! Everyone brings used gear to trade.

4. Practice stealth yoga in long lineups. Recommended: mountain pose. Not recommended: savasana.

5. Go skiing.

6. Go [espresso-shot skiing](/en/article/weird-ways-to-recycle-your-ski-gear).

7. Snowshoe + fondue.

8. Determine your ideal pompom to head ratio.

9. Make outdoor-themed gingerbread: mountains, trees or bears.

10. Polar bear swim.

11. Polar bear swim in only a crazy hat.

12. Eat poutine at après.

13. Ice climbers: Can you train by winding an ice screw into a frozen turkey, then later fill the holes with butter? We’re not sure. Try it and report back.

14. Winterize your recovery drink, and swap out chocolate milk for hot chocolate (or something [equally delicious](/en/article/7-delicious-ways-to-stay-warm-outside-this-winter)).

15. For every cup of hot chocolate consumed, sign up for one race.

16. Plan a luau-themed run on the coldest day of the year.



17. Surprise your chairlift buddy with extra [handwarmers](/en/products/camping-and-hiking/health-and-safety/emergency-and-survival-gear/hand-and-toe-warmers/c/1212).

18. Organize group trips for spring/summer – no one will have plans yet!

19. … then mark your calendar for the date campground reservations open.

20. Hide a clue at the top of an indoor route for your best climbing pal. They have to climb the route for the clue that leads to their gift hidden in the gym.

21. Listen to snow crunch under your feet.

22. Embrace [hygge](/en/article/how-to-get-hygge-outdoors-and-more) …

23. … but first, learn how to say hygge.

24. Create a winter Olympics course for kids or friends. Ideas: speed sledding, snow-pit long jump, snowball accuracy.



25. Get first chair at the ski hill.

26. Play snowball-bocce.

27. Carry an extra [mini-light](/en/product/5061-902/Super-Turtle-Front-Light), and give it to someone you spot biking or running in the dark.

28. Deliver at least one gift on foot.

29. Ice skate under the stars.

30. For your gym crew: hold a fitness secret santa. The gifts? Different workouts!

31. Hang a hammock in the snow.

32. Have an Ullr party.

33. Get a group of fun people together and make s’mores in the snow in your backyard.



34. Camp in your backyard or living room.

35. Maintain your outdoor stoke on snowbound days by watching epics like *Reel Rock*.

36. Collect gently used sleeping bags from friends and co-workers, and donate them to your local shelter.

37. Do 10 push-ups every time you hear jingle bells.

38. Make *tire sur la neige* – maple candy in the snow.

39. If you skate-ski, try classic (and vice versa).

40. Try [outdoor drawing](/en/article/how-to-do-anything-make-art-in-the-wild) and use it to make your holiday cards.



41. For cyclists: tackle the Equinox 8 (log the longest week of riding of the year during the shortest week of the year). Trainer rides count too!

42. Take close-up photos of beautiful frost patterns.

43. As a holiday gift, organize an outdoor adventure or experience for someone who wants to try something new.

> 44. “Put mini-strings of lights on your commuter bike – it’s a fun way to start a lot of conversations!” – MEC staffer Kim
>
45. Geocache.

46. Learn to juggle 3 snowballs. Tip: you’re not learning to juggle, you’re learning patience.

47. Run in an ugly sweater.



48. Wear shorts on the shortest day of the year (December 21).

49. December 22, the day after solstice, has 5 seconds more daylight than the day before. Enough time to look up at the sky, take a deep breath in and long slow breath out.

50. For backcountry skiers: give the gift of safety and sign up a friend for an avalanche course.

> 51. “Headlamp ski – or full-moon ski – around a city park or golf course.” – MEC Ambassador Bruce Kirkby
>
52. While the trees are bare, locate all the bird nests in your neighbourhood so you can revisit them in the spring.

53. If you plan to decorate for the holidays, get creative and use outdoor gear you already own. Bear bells, race medals and shiny sporks all work on a tree.



54. Be a snow angel – shovel driveways and walkways for your neighbours.

55. Ride a bike-share bike in your hometown or a city you’re visiting.

56. Serve hot cocoa next to a busy bike lane or transit stop.

> 57. “Spend New Year’s Eve on a mountain peak.” – MEC staffer Terry
>
58. Do a cartwheel in snowshoes.

59. Learn to knit while you run – run a marathon and knit a scarf longer than 3.70m, you’ll have a world record! But really, any scarf knit while running would make an amazing gift.

60. Try [winter surfing](/en/article/surf-the-greats-for-the-love-of-waves).



61. If you have to drive to a shopping mall, park at the farthest spot away and enjoy a stroll to the door.

62. Pack hot-shots and wooly socks and go bouldering outside to experience how amazing the friction is when it’s cold.

63. Learn to slackline while there’s snow on the ground to cushion your landings.

64. For runners: plan a destination race. Invite a buddy so you can train together.

> 65. “If a big storm hits the city, put on snowshoes or cross-country skis ASAP, and enjoy the freedom of exploring while everyone else is stuck in a snowbank.” – MEC Ambassador Bruce Kirkby
>
66. Does your local nordic club host a lantern ski? Get in on that!

67. Or make your own snow lanterns in your backyard.

68. Snowshoe from one holiday party to another.



69. Cozy up in sleeping bags and learn a new constellation.

70. Go bike-carolling.

71. Try a 30-day challenge – yoga, planks, bike trainer rides.

72. Trail run by headlamp with friends. Make sure you know the trails well – things always look different at night.

> 73. “Share your training schedule with your family… my parents love to come to the climbing gym with me.” – MEC Ambassador tip
>
74. Start an outdoor book club: pick a book, find some friends to read it with, then meet up outside to chat about the book a month later.

75. Go climbing in the desert.

76. Sign up for a lesson, class or even a guided tour to learn something new. Some ideas? A guided snowshoe tour to find out about the cultural history of trails near you, a bike maintenance clinic to fix your squeaky brakes, or cross-country ski lessons.



77. Go for an early morning run or walk on Christmas morning, and bask in the quiet, empty city.

78. Create a scavenger hunt for your significant other’s gift that requires finding clues via everyday adventures around the neighbourhood.

79. Have a bundled, wintry picnic after a holiday feast to polish off precious leftovers.

80. Host a potluck party for all your climbing pals with an open bar. The price for a drink? Chin-ups/deadhangs/L-hangs on your hangboard.

> 81. “Night sledding by headlamp – it’s crazy fun!” – MEC Ambassador tip
>
82. Build a little kicker at your local park to perfect your 180. Keep it low and rolling. Repurpose it as a sledding jump.

83. Crank out a long run on Boxing Day. Wear [micro-spikes](/en/products/camping-and-hiking/hiking-footwear/footwear-accessories/traction-devices/c/1204) if it’s icy.

84. Build a snow tunnel maze for the dog or your kids.

85. Leave build-your-own-snowman kits on your neighbours’ and friends’ lawns. Include a carrot, old hat and scarf, rocks and sticks.



86. Build a new habit with the 12 days of stretch-mas: foam roll and stretch your over-hiked, over-biked legs, arms and glutes.

87. Air-out, patch and prep your summer gear for next season. Lovingly pack it away with a new treat for next year. Some ideas: a note reminding you of places to go, a fancy chocolate bar, or a paperback book to read by the lake.

88. Sunrise walk.

89. Random act of kindess, climber edition: Pre-pay the drop-in fee for the next new climber that arrives at the front desk at your climbing gym.

> 90. “Have a “Light up the Ave” run meet-up. Get decked out in bike lights, headlamps, turtle lights, then run through the downtown core.” – MEC staffer Josephine
>
91. Try winter camping.

92. Hit up a tubing park.

93. Volunteer at least once – bonus points if it’s outside.

94. Ride a fat bike to a holiday party.

95. Walk a dog and throw snowballs (or whatever they like to fetch) to see how much fun they have in fresh snow.



96. Make your own wrapping paper with water-based paint and the pattern on your hiking boots.

97. Have a backcountry feast, complete with [freeze-dried dessert](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/sides-soups-and-veggies/c/1181).

98. Create holiday cards by capturing light art (“lart”) with sparklers or headlamps outside.

99. Pick a ride or race in early 2020 and start training now. It’s about a 16-week training window – perfect.

> 100. “Make snow cones in the woods! Pack in simple syrup and some parchment paper for a cone.” – MEC staffer Paula
>
101. Build a self-portrait snowperson.

102. Flannel Friday: wear every piece of flannel you own. Plaid-urday works too.

103. Make an advent calendar for your favourite outdoor buddy, but instead of chocolate, it’s awesome things to do outside. Use this ginormous list as inspiration.



## Related articles
- [Winter jacket guide: warm, waterproof, do-it-all](/en/article/mec-winter-jacket-guide-warm-waterproof-and-do-it-all)
- [The ultimate kids’ snowsuit](/en/article/the-ultimate-kids-snowsuit)
- [Looking for an activity buddy? This app could be the answer](/en/article/looking-for-an-activity-buddy-this-app-could-be-the-answer)





Use this ultimate winter checklist to make your season of snow awesome – you may just create some new traditions along the way. Get ready for the best, most active, winter you’ve ever experienced.

103 ways to make this your best winter ever

If you’ve got a sustainably minded gift picked out, how do you keep the theme going when you’re ready to start gift wrapping?

Most foil-lined, metallic or glittery wrapping paper can’t go in recycling bins; same goes for plastic ribbons and bows. In Canada, a 2017 study estimated that 540,000 tonnes of wrapping paper and gift bags are thrown out in a year1. So why not try some lower-impact and reusable solutions? You likely already have some of these options lying around the house.

## Alternatives to wrapping paper


### Maps
[Maps](/en/products/travel-gear/books-and-maps/maps/c/936) make excellent gift wrap. Bonus if it’s a map of a place your gift recipient has never been to and can inspire a new trip. Double bonus if the map is waterproof, because then it can be reused and re-gifted for years to come. Scope out thrift stores for vintage options too.

### Kraft paper or newsprint
If you order things online, you’ve likely come across some brown kraft paper used as filler packaging. Collect this up and simply cut it to size for your gifts. If you like to unwind with a newspaper on the weekends (or can find some in the recycling bin at your apartment building), save the comic sections for a pop of colour or cut out articles that you think future gift recipients might get a kick out of.

Magazines and old calendars are also bright options – secondhand stores are often a goldmine for these, and they’re way cheaper than brand-new gift wrap.

### Bandanas
A simple, colourful way to wrap a small gift or multiple small items. Check online for lots of different techniques for tying fancy knots, no tape or ribbon required. Whoever’s on the receiving end can use the bandana gift wrap for years to come as a headband for hiking, an eyemask to sleep in on camping trips, or even a sling for first aid. Look for thrifted bandanas or organic cotton if you’re choosing new.



### Brown paper bags
Many shops give out these as alternatives to plastic bags. The ones with a handle have a classic look and can be reused many more times (if there’s a logo on the side, cover it up with something cut out from a magazine). Jazz up with a colourful handmade tag tied to the handle and you’re ready to go.

> Tip: Throughout the year, you can stash away things that have potential to get upcycled into holiday wrapping.
>
### Packing cubes
What better way to wrap than to encase your gift in something people can use for a future trip? [MEC packing cubes](/en/brand/mec/products/travel-gear/travel-accessories/travel-pouches-and-packing-organizers/c/1354) come in many sizes and colours and can be used over (and over and over) again. Plus wrapping is as simple as doing up a zipper. When we chatted with MEC staffers, multiple people told us packing cubes were always a big hit as gift wrap. [Pack Rat Ditty Bags](/en/product/5025-891/Pack-Rat-Ditty-Bags-%283-Pack%29) are another option and are endlessly versatile and reusable too.



### Waste-less tote bag
Not your average tote bag, the [Waste-less Tote](/en/brand/mec/products/packs-and-bags/reusable-shopping-bags/c/1345) is made of salvaged fabric leftover from making MEC backpacks. They come in two sizes (20L and 45L) and just like packing cubes, they do double-duty as gift wrapping and part of a gift. When your giftee uses them after the holidays, they’ll help keep single-use plastic bags out of the landfill too.

## Alternatives to tape
String, twine or leftover ribbon you’ve stashed away are great ways to secure a gift instead of tape. After the gift is unwrapped, twine can get a second life by holding tomato plants steady in the garden (or reused again next year). Are you a climber? Old climbing rope is a burly way to tie gifts closed – awesome for outdoorsy friends.

## A few fancy ways to decorate


### Handmade tags
Nothing beats a personal touch. Cut out handmade tags from recycled or one-sided paper, and make them extra festive by getting creative with shapes or tying them one with string or leftover ribbon from past years.

### Paper snowflakes
A fun activity to do with kids, but you definitely don’t need to be a kid to relive the nostalgia. Recycled paper rescued from the blue bins works nicely. Carefully tie a snowflake onto your wrapped gift as decoration to get people dreaming of powder days.

> A [Fair Trade chocolate bar](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/snacks-and-energy-bars/chocolate-bars/c/1669?filters%5Bcustom_fields.product%20sustainability%5D%5B0%5D=certified%20fair%20trade) is one way to make simple gift wrapping seem extra special. Add one to the top of a wrapped present as a little bonus gift.
>
### Fallen twigs and branches
Bundle a few sticks together with a reusable festive ribbon to hang on your front door or to use as a centrepiece at holiday dinners. Winter storms also give you a chance to find natural decorations; take a walk after a storm to look for small sprigs or green cedar bits that were knocked onto the ground, and include them in your decorations or gift wrapping too. When you’re done with these decorations for the season, make it a mission to return what you’ve borrowed from nature – it’s a good excuse for a winter walk.

*A big thank you to MEC staffer Kathy for demo’ing some creative gift wrapping options in our photoshoot. Want to know more about what MEC is working on in terms of sustainability? Check out what [*steps we’re taking to reduce our impact*](/en/p/sustainability).*



## Related articles
- [7 ways to camp and hike responsibly](/en/article/7-ways-to-camp-and-hike-responsibly)
- [Sustainability at MEC](/en/explore/sustainability-innovation)

*1: Zero Waste Canada in* [*Globe and Mail article*](https://www.theglobeandmail.com/news/national/canadians-to-toss-100000-elephants-worth-of-wrapping-paper-this-year-advocacy-group/article37448496/)



Creative ways to package up presents for your favourite people.

Eco-friendly and reusable gift wrapping ideas

As a parent, there’s no denying the annual daydream: a carefree vacation away from winter and the chaos of getting our kids outside. A week of relaxation at the beach is one solution to the cabin fever that sets in during the dark months of winter, but there are other options closer to home too. Why not bundle up the whole family and be active this winter? Try out skiing, skating or snowshoeing. Here are a few simple tips garnered from a decade of family adventures in the white stuff:

## Age 0: timing is everything
If changing a diaper or breastfeeding outside on a frosty day isn’t your idea of fun, make sure you start your adventure with a clean, fed and sleepy tot. Nap time can be a great time for a winter walk or snowshoe. Babies are most comfortable snuggled next to a parent, so leave behind the stroller and opt for a sling. Hold your baby in a soft, snuggly baby carrier, and zip up an [MEC Tremblant Jacket](/en/product/6019-621/tremblant-jacket?colour=Salmonberry) or a similar insulated jacket with a relaxed fit, so you and baby will be comfortably wrapped in warmth.



## Age 1: snuggled in comfort
Toddlers can be a bit hard to fit inside a baby carrier under your jacket, so a stroller on skis may be your ticket to winter exploration. Be aware that kids get cold fast, so build them a plush cocoon inside your favourite stroller or sled. A kids’ sleeping bag will allow you extra time cross-country skiing in the cold, especially if you put a few hot water bottles in the bottom.

## Ages 2–3: patience pays off
Once your toddler is off on their own adventures, be prepared to play games within sight of the ski lodge. We enjoyed a few seasons learning balance on skis and socializing in the staging area at the bottom of the lifts. Our kids lived in their bunting and [MEC Toaster Suits](/en/products/c/300/brands/mec/toaster), and kept on trying to squeeze themselves into them for sledding trips so they didn’t get snow in their pants.

Since young ones don’t have much endurance, make short forays outside and then warm up inside with a snack and hot drink before heading back out. Know that the time you put in at this age will make a huge difference teaching gross motor skills and instilling a love of winter in the years to come.



## Ages 4–5: mini-athletes
Once kids start moving on skis, skates and snowshoes, there’s no limit to the fun you can have as a family. Keep in mind that kids still need a little help at this age. We continued to use our stroller as an option for a tired child, which allowed us to go further afield and explore places beyond the range of travelling entirely under their own power. Kids that are working hard often get too warm in traditional snowsuits, so midweight insulated jackets are a good compromise for many active winter sports.



## Ages 6+: try to keep up
Kids that are six and older quickly become capable athletes. Once ours reached this age, they were off on their own, usually seeking out jumps and consistently pushing our comfort level. However, they still need to regulate their temperature to stay comfortable in the colder months. Learn [how to layer outdoor clothing](/en/explore/clothing-layers) and bring along a backpack (get tips on [how to choose kids’ backpacks](/en/explore/packs-for-kids) so they can have one that fits them properly). This way you can teach them how to remove layers as they warm up and quickly put those clothes back on when they stop. This will make it more fun for everyone.

It is never too early to get kids outside in winter – they’re up for almost any adventure, especially if it means spending some quality time with their parents. They will be happier for the time outside in the white stuff, and so will you!



## Related articles
- [How to enjoy winter activities with kids](/en/explore/how-to-enjoy-winter-activities-with-kids)
- [Science says: getting kids outdoors is a game changer](/en/article/science-says-getting-kids-outdoors-is-a-game-changer)
- [Gift ideas for adventurous kids](/en/article/gift-ideas-for-little-explorers)

*Originally published December 2016. Updated in 2019.*



From babies to active 6-year-olds, here’s how to keep them toasty outside. Get tips on winter clothing on kids so the whole family can play in the snow.

The ultimate guide to keeping your kids warm all winter

Outdoor clothing tips to keep your kids warm all winter

Fun fact: I’m a born-again bike commuter. I ride a lot of bikes, but I once *loathed* commuting on one – especially when the weather got bad. Why? I used to arrive looking like a sauna enthusiast, my work clothes were soaking wet, and I was ruining my road bike. Sure, part of my issues might have been deep-rooted cowardice, but for the most part, I just didn’t have a good system for biking in the rain, wind or bad weather.

I’ve come a long way since then. Here are some of things I’ve faced and how to fix them.



## Preventing Swack (sweaty + back)
Swack can happen – especially when you’re commuting with a backpack, when you’re hammering along, or when fall temps aren’t quite as brisk as you suspected.

##### Tip:
- Wear a dedicated [commuter kit](/en/ideal-for/cycle-commuting/products/cycling/cycling-clothing/c/1582), and change into a fresh shirt when you arrive.
- Find a [backpack](/en/ideal-for/cycle-commuting/products/cycling/panniers252c-bags-and-racks/bike-backpacks-and-messenger-bags/c/318) with a mesh back for air flow, or…
- Install a [bike rack](/en/ideal-for/cycle-commuting/products/cycling/panniers252c-bags-and-racks/bike-racks/c/1374) and [pannier system](/en/ideal-for/cycle-commuting/products/cycling/panniers252c-bags-and-racks/bicycle-panniers/c/1373) on your bike to ditch the pack completely.



## Finding the right bag
Sure, you’ve hauled your backpack from middle school around for the past 12 years but… is it waterproof? Will it rock back and forth and back and forth whenever you stand on the pedals like a pendulum of pain? And, most importantly… will it protect your stuff inside?

##### Tips:
- Find a [bike backpack](/en/ideal-for/cycle-commuting/products/cycling/panniers252c-bags-and-racks/bike-backpacks-and-messenger-bags/c/318) that’s purpose-built for commuting (many don’t necessarily look like “bike bags”).
- [Messenger bags](/en/ideal-for/cycle-commuting/products/packs-and-bags/shoulder-bags-slings-and-waist-packs/courier-messenger-bags/c/1331?b=100-1551-1370-318) do an excellent job of staying close to your back and firmly in place.
- Tip: Some folks (me included) find that a single strap can strain one side of the shoulders/neck. In that case, opt for a two-strap backpack with padded, adjustable shoulder straps, plus a sternum strap (or a rack and pannier system).



### Remember: it gets dark early
Maybe you got stuck at work, caught up with a friend, or had a class that went late. Next thing you know, it’s pitch black outside. Fall means shorter days, so prepare accordingly.

**Tips**:

- [Bike lights](/en/ideal-for/cycle-commuting/products/cycling/bike-accessories-and-add-ons/bike-lights/c/1298)! They’ll keep you seen by drivers, pedestrians, and other commuters. Always keep a charged set in your bag.
- Most bike lights are rechargeable, can be insanely bright, and are often easy for you to remove when you lock up your ride.
- Many jackets and bags have reflective hits to help you seen by drivers. An easy way to add visibility if you don’t have built-in reflection is with [LED slap wraps](/en/product/6009-186/slaplit-rechargeable-led-slap-wrap).

### Don’t destroy your shoes
You look out the door and the morning is a universe of golden leaves and sunshine. You ride to work – not a care in the world! – in your regular shoes. But then… weather changes, rain falls, and you totally trash your nice shoes on the ride home.

**Tips**:

- Dedicated [commuting kicks](/en/ideal-for/cycle-commuting/products/cycling/cycling-footwear/cycling-shoes/c/1496), or waterproof boots (like these [Blundstones](/en/products/c/300/brands/blundstone?filters%5Bcustom_fields.features%5D%5B0%5D=waterproof)) if you want to maintain a bit of style.
- If your shoes do get soaked: Stuff them full of newspaper after riding home to reduce morning swamp foot.

### Stay dry (not soaked)
Riding has the potential to get you way soggier than if you were walking with an umbrella or taking transit. The good news? You have a lot of options. Year-round commuters are a practical bunch, and there are commuter-specific jackets that are bright and waterproof. If you prefer something with a bit more street-style, there are plenty of waterproof-breathable shells that can do double-duty as bike jackets.

**Tips**:

- [Waterproof and wind-resistant clothes](/en/products/clothing/c/981?filters%5Bcustom_fields.features%5D%5B0%5D=waterproof&filters%5Bcustom_fields.features%5D%5B1%5D=windproof). (Some might not repel water quite as well as other gear, but there’s a lot to be said for clothes that work on and off the bike).
- If your commute is long, if you bike year-round, or if you maintain a good pace, opt for more technical [commuter bike apparel](/en/ideal-for/cycle-commuting/products/cycling/cycling-clothing/c/1582?page=1).



### Watch for the rooster tail/mud mask combo
You gotta be prepared for a bit of spray if it’s raining. Your front tire can spit gritty water into your face on wet pavement, plus you’ll be facing an onslaught of rain. The worst problem? Rooster tail: a stunningly uniform line of mud and water that runs from your butt and up your back.

It doesn’t have to be this way.

**Tips**:

- Install [fenders](/en/products/cycling/bike-accessories-and-add-ons/fenders/c/815), front and rear. They’ll protect you and also keep those riding behind you dry (courtesy never hurts, right?). Plus, a front fender reduces spray on your shoes.
- If you can’t fit full fenders, use smaller clip-on fenders.

### Don’t ruin your bike
Wet mornings can steadily eat away at your drivetrain (re: chain and chainrings), rims and bearings. Grit and grime are inevitable in bad weather, but you can reduce the impact.

**Tips**:

- Rinse your bike often – nothing fancy, just spray with a hose to get gunk off. From there, lube your chain and do a quick once-over with a dry rag to get rid of remaining water. Get tips on [how to clean and lube your chain](/en/explore/how-to-clean-and-lube-a-bike-chain).
- Fenders (again) help protect your bike from excess spray.
- If you’re riding steadily, consider a mid-season [bike tune up](/en/explore/bike-service). It’s cheaper and safer to do preventative maintenance instead of pushing your bike to mechanical exhaustion.

### Skip the summer tires
Commuting beyond summer? You’ll come to realize that roads get covered in debris – rocks, snow, salt, broken bike parts, staples (where do they come from?), nails, screws, broken glass – literally every sharp thing you could imagine.

**Tips**:

- Invest in beefier [bike tires](/en/products/cycling/bike-components/tires-tubes-and-wheels/bike-tires/c/850?filters%5Bcustom_fields.ideal%20for%5D%5B0%5D=cycle%20commuting). If your frame lets you go wider, go wider – you’ll get a bit more grip.
- Your tire choice is going to depend on the make of your bike. Ask an MEC bike tech for know-how.

### Avoid frozen hands
Chances are there’ll be a ride where you’ll brave the rain or wind without gloves. Don’t do it. Halfway through, your hands will resemble frozen claws, and you’ll end up noisily blowing your hands in that 9am meeting or lecture, much to the chagrin (or, possibly, amusement) of those around you.

**Tip**:

- Bring. [Gloves](/en/ideal-for/cycle-commuting/products/cycling/cycling-clothing/cycling-clothing-accessories/cycling-gloves/c/1542).



## Bonus tips
Commuter bike safety is worthy of a future post in its entirety. Nevertheless, here are a few quick tips for boosting your safety cred:

##### Always make eye contact with drivers at intersections
It’s the best way to make sure that a driver is aware of your existence. If you haven’t made eye contact while approaching (it can be tough to do when it’s dark and you can’t see through windshields), ease up and use caution.

##### Corner carefully in rain or frost
When those first rainy or frosty mornings hit, slow down. 98% of the time things will be fine, but use caution when cornering – the road is slipperier, and a corner you’re used to cruising through might catch you by surprise.

##### Brake sooner
When your rims are exposed to dirt, grit and rain, your brakes won’t perform as admirably as they usually do. Always brake a bit sooner in wet conditions. This isn’t as much as a problem for bikes equipped with disc brakes (which makes them great for commuting).



## Related articles
- [How to choose bike bags and panniers](/en/explore/how-to-choose-bike-bags-and-panniers)
- [Get ready for winter riding](/en/explore/get-ready-for-winter-riding)
- [How to choose bike lights](/en/explore/choose-bike-lights)

*Originally published September 2016. Updated in 2019.*



Want to keep bike commuting beyond summer? Learn from someone who’s been there (and has clever solutions to common commuting mistakes).

How to bike in the rain (and other fall bike commute tips)

Semester one. It’s just around the corner. Maybe it’s your first school semester ever, or maybe you’re delving into second or fourth year of university or college. Wherever you’re at, one thing’s for sure: school can be tough, so take all the help you can get.

While we might not be able to help you prevent dreaded loops of procrastination, we have some campus survival secrets to make the back-to-school transition just a bit smoother.

## 1. Invest in a new best friend…
…and by best friend, we mean backpack. A good bag or backpack will carry pretty much whatever you need effortlessly and won’t make your back feel like it’s been trampled by elephants. Got a laptop or tablet? Most solid urban packs feature protected sleeves for electronics.

Other things to look for? Some packs features outer straps or pockets for wet jackets or workout clothes (so you don’t stink up the joint), and other bags are designed to withstand horrific bouts of weather. A well-made pack will last you for years and years, so think of it as an investment in your sidekick/inanimate best friend.



## 2. Create an essentials kit
Whatever the reason, some mornings might be a little rough. And – trust us on this one – there’s nothing worse than trudging into a lecture hall at 9am feeling like a crumpled, unwashed mess.

So, pick a dedicated pocket in your pack to carry a few essentials – a stick of deodorant, tooth brush, an extra layer, or a change of socks. Or go pro and invest in a small essentials [travel pouch](/en/products/travel-gear/luggage/travel-pouches-and-packing-organizers/c/1354) pack filled with whatever you think is best. You’ll be thankful to have it when you need it most, and it’ll come in handy when you head out on your first big backpacking trip.



## 3. Take up rock climbing…
A large majority of climbers start climbing while in post-secondary, and for good reason: it’s affordable (look for student deals), it’s social, most colleges and universities feature climbing gyms, and it’s a great workout. Wondering where to begin? The – er – highly informational video below should help get you started. We’ve also got a lock on the [climbing essentials](/en/products/climbing/c/301) you’ll need, along with helpful articles for beginners:

- [How to start rock climbing](/en/explore/how-to-start-rock-climbing)
- [How to choose climbing shoes](/en/explore/choose-your-climbing-shoes)
- [15 things I wish I knew before I started climbing](/en/article/15-things-i-wish-i-knew-before-i-started-climbing)

*New to climbing? MEC offers a 10% off climbing package when you buy a harness and rock shoes to help you get set up – see the [climbing special offer details](/en/explore/climbing-gear-special-offer).*



How to be a Rock Climber

## 4. …or any other activity.
If climbing isn’t your bag, then there are about 14,509 other activities you can try. Check out your school’s club days for external motivation and creative ideas. Not into the club thing? Chuck a [disc](/en/product/5054-648/sprint-ring) around with friends, try out [slacklining](/en/products/climbing/slacklines/c/1469), find pockets of nature to explore on campus, or go for a run (MEC running events are a great deal and give you a goal to work toward). Moving your body is a better study break than a 6-hour Netflix binge, and it helps relieve stress like nothing else – don’t neglect it.

## 5. Stay hydrated


Relying on Americanos and highly caffeinated teas is tempting, but it’ll only get you so far. Staying hydrated does wonders to keep you feeling tip-top through hectic class schedules and marathon-worthy library sessions. The solution? Get yourself a water bottle and carry it with you everywhere. After purchasing said water bottle, immediately customize it by plastering it with an enormous range of stickers of your choice.



## 6. Bring snacks
Fire a few protein bars or energy gummies into your backpack. You’ll be glad to have some food to munch on during late afternoon lectures. Plus, some sport gummies feature a touch of caffeine to keep you fuelled through late night library sessions. Some staff go-tos? The [Probar Protein Peanut Butter Chocolate Bar](/en/product/5036-875/protein-peanut-butter-chocolate-bar?colour=NO_COLOUR) and [Clif Mountain Berry Shot Bloks](/en/product/5020-898/shot-bloks-mountain-berry?colour=NO_COLOUR).



Blame it on your extremely diverse class schedule or the often perplexing layouts of most post-secondary institutions, but one thing’s for sure: you’ll be walking, a lot. Ditch the flimsy flip-flops for a good pair of shoes or boots with cushy midsoles and solid support.



## 8. Locate prime nap spots
Whether it’s from pulling an all-nighter, celebrating the completion of an all-nighter, or just making use of a long break between classes, a midday nap is hard to beat. Keep your eyes peeled for comfy couches in out of the way corridors or hidden corners of the library. Once you’ve located your new favorite nap spot(s), be sure to *never* tell anyone.

## Bonus survival secret for coffee fanatics


If there’s one truly horrible thing that can happen to anyone fueled by coffee, it’s heading to the library on the weekend and discovering that *no* coffee shops are open.

The solution? Create a compact coffee kit consisting of: a to-go mug; a super compact coffee system (for example, the [Aeropress](/en/product/6017-731/aeropress-original-coffee-press)); and a little baggie of ground beans. For some portable barista inspiration, check out our [coffee addict’s guide to camp coffee](/en/article/a-coffee-addicts-guide-to-camp-coffee).



*Originally published July 2016. Updated in 2019. Top photo: Vancouver Institute of Media Arts.*

## Related articles
- [How to choose (and fit) a backpack](/en/explore/choose-and-fit-a-backpack)
- [Gift ideas for people who really, really like coffee](/en/article/gift-ideas-for-people-who-really-really-like-coffee)
- [The time to travel is always now](/en/article/the-time-to-travel-is-always-now)



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