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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

Camping season is upon us, and with it comes visions of marshmallows roasting on an open fire (or however the old saying goes). But what happens to your dreams of the wild life when there’s a fire ban in effect? Can you enjoy a night under the stars without a campfire to curl up by? Is it even worth packing up the car without the prospect of rubbing two sticks together? And what are you going to do with that family size bag of Jet-Puffeds?

Well, contrary to what you may have heard, camping isn’t all about the campfire. In fact, with this list of good alternatives and distractions, you might just decide to go fire-free on your next trip, even if there isn’t a fire ban (okay, maybe not, but they’re good ideas nonetheless). Read on for our best tips and tricks for staying warm, well-lit and entertained without a campfire.

*Super important: Make sure to find out about the specific rules and regulations around fire bans in your area before you camp. When in doubt, consult your local park authority.*

## Take in a light show


Take advantage of full darkness to brush up on your constellation identification skills. “I’m big into star watching, and you don’t need a fire for that!” says Boris Issaev of [Parkbus](https://www.parkbus.ca/), one of MEC’s [community partners](/en/explore/partnerships). Without the added light pollution of a campfire, you’ll be able to see everything there is to see in the night sky above you. Need a cheat sheet? Clip a handy [Night Sky Star Dial](/en/product/4008-584/Night-Sky-Star-Dial) to your pack. And don’t forget to keep your backside happy by conducting your observations from a water-resistant [blanket](/en/products/camping-and-hiking/sleeping-bags-and-pillows/blankets-and-quilts/c/1409) or [camp chair](/en/products/camping-and-hiking/camp-furniture/chairs/c/1434).

Ready to take your stargazing to the next level? Learn more about [how to navigate using the stars](/en/article/how-to-do-anything-navigate-using-the-stars).



## Make your own mood lighting
Making your own camp lantern is easier than you think. Just fill up a see-through Nalgene bottle with some water and wrap a headlamp around it with the light facing in toward the bottle – backcountry mood lighting achieved. Pool resources to hang them up to brighten up the whole campsite, or go for a walk around the campground by lantern-light. Any budding entomologists will find camp lanterns perfect to spot cool insects that might shy away from an open flame.

Full lantern tutorial:



Camping Hacks: How to make a water bottle lantern

## See your name in lights
Boris from Parkbus also recommends busting out the headlamps and flashlights to try your hand at a little light-writing photography. “It looks really neat at night, and you can take some really cool photos with it,” says Boris. Spell out a message for your friends back home, get this year’s holiday card taken care of early or commemorate a campsite in-joke. Show us your best ones using the hashtag #goodtimesoutside.



## Snuggle up
Be sure to pack layers, as temperatures tend to dip at night, even in summertime fire ban season. Start with a solid base layer, make sure to bring a lightweight fleece and don’t forget a cozy blanket to insulate you from the ground, or curl up in for extra warmth.



S’mores who? Defeat boredom and hunger in one fell swoop with a portable ice cream maker that doubles as a game of catch. Add cream, sugar and vanilla in one end, ice and rock salt in the other, toss it around the campsite for 20 minutes and voila! Your new favourite camp treat, heat-wave friendly and made with whole ingredients you can count on one hand.

Pick your size: [UCO Softshell Ice Cream Ball Pint](/en/product/5040-220/Softshell-Ice-Cream-Ball-Pint); UCO Softshell Ice Cream Ball Quart



Boris from Parkbus also recommends a good quality propane stove for all your camp cooking needs. He says, “Cooking over a nice stove is actually easier than cooking over fire in my books.” Get inspired with camp kitchen recipes and cook like you’re back home in the backcountry.

A propane fire pit may be allowed, depending on your area and the severity of the fire restrictions in place. **Always check local regulations before using a fire pit – rules will vary depending on your area and the current situation.**When in doubt, get in touch with your regional park authorities.

The [Outland Living Firebowl](/en/product/6003-673/Firebowl-Deluxe-Propane-Fire-Pit) is CSA approved, and roasts s’mores and weenies with the best of them (minus the smoke, sparks and wood chopping). With adjustable flame height and natural lava rocks to give it a flickering campfire glow, you might just find yourself loading it into the trunk for all future camping trips too.



## Related articles
- [Camping meal ideas with a twist](/en/article/camping-meal-ideas-with-a-twist)
- [How to choose a headlamp](/en/explore/how-to-choose-a-headlamp)
- [7 ways to camp and hike responsibly](/en/article/7-ways-to-camp-and-hike-responsibly)



Contrary to what you may have heard, camping isn’t all about the campfire. Read on for our best tips and tricks for staying warm, well-lit and entertained during a fire ban.

Tips and tricks for camping without a campfire

There’s a common camping misconception that heading out of delivery range means forgoing doughy, cheesy goodness in favour of a few nights under the stars. You can have a Neapolitan deluxe with peppercorn ranch, or you can brush up on your big dipper identification skills. But both? At once? The stuff of dreams.

In fact, that couldn’t be further from the truth. Pizza is to camping as s’mores are to… well, camping. With the right gear and a few good ideas you can whip up a pie that’ll have your camp buddies saying, “Nice one, dude,” in no time. Here are a couple of our favourite methods, arranged in order of fanciness from total newbie to pizza pro.

**Great news for pizza fans**: Even if you can’t make it to a campsite, you can practice most of these pizza methods cooking at home. Use your cast iron skillet in your oven or set up a camping grill in your backyard to test new ingredient combos in preparation for future camping trips.

## Method 1: Straight on the grill


Easiest with a pre-made base. Assemble your toppings, fire up the grill and you’re ready to go. You can even skip the pizza dough and use flatbread, naan, pita or even English muffins (save the rest to have for breakfast with the [best cup of camp coffee you’ve ever made](/en/article/a-coffee-addicts-guide-to-camp-coffee)).

**Fanciness level**: Definitely classier than a pizza pocket

**Pro tips**: Lay some tinfoil over your grill to prevent any cheese-melting messiness. We’ve even heard of people skewering refrigerated pizza dough and bite-sized ingredients on kebab sticks to roast ‘em like marshmallows!

**Grill ideas**: Eureka Gonzo Grill; Lodge Sportsman’s Grill



Just one more thing your one-and-done camp pan can do. Roll out your dough and press it into an oiled skillet. Top with pizza sauce, cheese and your favourite ingredients. Cover with a lid or some foil and cook over your campfire or grill until the top is crispy and brown.

**Fanciness level**: Rustic with a cheesy twist

**Pro tips**: Take advantage of the high walls of your skillet and try making an extra gooey Chicago-style deep dish pizza. Or, if you’re packing picky eaters, skip the toppings debate and use a 6.5in. skillet to make personal pizzas.

**Pick your skillet**: [Coghlan's Cast Iron Skillet 12"](/en/product/6019-955/cast-iron-skillet-12%22?colour=NO_COLOUR), [Coghlan's Cast Iron Skillet 10"](/en/product/6019-954/cast-iron-skillet-10%22?colour=NO_COLOUR), Lodge 7 Piece Gourmet Set



No, not that kind. Press your dough into the base of the oven (if using a high-walled oven, line with parchment paper to streamline the pizza extraction process once it’s cooked). Try to use a small amount of sauce and low-moisture ingredients (think meats, mushrooms, olives and less juicy veg like peppers) to keep things crispy rather than steamy during cooking. Set the oven over your fire or camp stove, cover with the lid, and place hot coals or stones on top. Let convection do the rest!

**Fanciness level**: Some know-how required – with perfectly crispy on top/gooey in the middle results.

**Pro tip**: Don’t forget your campfire mitts!

**Dutch oven options:**[Lodge Dutch Oven](/en/product/6002-975/Dutch-Oven), Lodge Cook-It-All



## Looking for recipes?
Get inspired with camp pizza recipes in *Another Fork in the Trail* and *NOLS Cookery,* along with plenty of other meal ideas to make on your camp stove or cast-iron set-up.



*Top photo: David Nuescheler on Unsplash*

## Related articles
- [Camping meal ideas with a twist](/en/article/camping-meal-ideas-with-a-twist)
- [Craft s’mores: boost your camp snack game](/en/article/craft-smores-boost-your-camp-snack-game)
- [Camp kitchen checklist](/en/article/camp-kitchen-checklist)



The stuff of dreams. Here are a couple of our favourite camping pizza methods, arranged in order of fanciness from total newbie to pizza pro.

A pizza lover’s guide to camp pizza

A pizza lover's guide to camp pizza

Telling people you’ve hiked to Everest Base Camp (EBC) in Nepal can be… interesting. Many people will think you’re the coolest outdoor adventurer they know. Some, despite your heavy emphasis on* base camp*, will even think that you’ve climbed Everest – the entire mountain. Edmund-Hillary style.

Regardless, saying you’ve stood at the foot of the world’s largest peak will never get old. I’ve done this trek as part of a small group tour, and I’m not exaggerating when I say it’s one of the top trips I’ve done. And while it’s an experience you can’t fully understand until you’ve done it, there are a few things you should know before you go.

## What to expect


Hiking to Everest Base Camp is unlike anything else. You’ll be (comfortably) pushed to your physical limits and humbled by absolutely monstrous mountain peaks. It’s a trip where every moment has the power to surprise you, whether it’s finding a mountainside temple or stumbling upon a brigade of yaks.

### Technical climbing experience not required
It’s a physically-challenging trek, not a technical one. You won’t need to wield an ice axe or wear crampons, but you will need to be sure-footed, especially in the final (sometimes icy) kilometres. Most of your days will be spent climbing forested inclines or meandering along mountain passes – and crossing some pretty impressive suspension bridges. It sounds easy, but the higher altitude makes it more challenging than the terrain you’re used to at home.

### Tea houses and trekking lodges
I had certain notions about sleeping conditions before I made my way to Nepal, none of which included the cozy movie nights I would share with my trekking crew. The entire length of the trek to Everest Base Camp is inhabited to a certain degree, so you can sleep in tea houses or trekking lodges along the way. These are complete with beds (some tea houses provide the mattress and you bring your own sleeping bag, while others provide a full sleeping set-up) and, true to name, serve some of the best tea I’ve ever had.



### A different vantage point
Once you arrive, it’s less about viewing the mountain and more about experiencing it – feeling a sense of accomplishment and community – which is good because you won’t have a decent view of the peak from base camp anyway. Don’t worry though. There are plenty of opportunities to see Everest in all its snow-sheathed glory at other points throughout the trek.

### Strength in numbers
Some people will hike to Everest Base Camp alone or in pairs, but going with a small tour group is a great option. You’ll have guides who set an optimum pace for high-altitude trekking, and fellow travellers to connect with while you sip Masala tea in the evening.

### Preparing for takeoff
Flying to the trek’s starting point in Lukla is epic – snag a seat on the left side of the plane to get the best views – but it can also be unpredictable. Flights are often cancelled due to weather, so make sure you have a few days to spare in Kathmandu. You don’t want to risk missing your flight back home!



### Tips and field notes:
- Spring and fall are great times to trek. If you happen to plan your trip around climbing season (late April/early May), you’ll see a bustling tent city when you arrive at base camp.
- Most tea houses will have extra blankets on hand for super-cold nights, and some have heated blankets or hot water bottles.
- You’ll see a lot of vegetarian options served at meals. It’s recommended you don’t eat meat while hiking to EBC since it has to travel for days by yak from lower altitudes (so it may not be at its freshest).
- Prices rise with the altitude, so buy snacks and other supplies sooner rather than later.
- Bring a book, journal or pack of cards. You’ll have a lot of downtime during the evenings and acclimatization days.
- Keep your gear (and electronics!) in your sleeping bag overnight to ensure everything’s warm for the next day.

## How to prepare for Everest base camp
The effort you put into training before you arrive is worth it – trust me.



### No train, no gain
For at least three to four months prior, you should spend a considerable amount of time on a stairmaster or treadmill with a significant incline. The EBC trek is about mental perseverance just as much as it is about physical endurance though – it can be hard to adjust to the high altitude, so make sure your body *and* mind are prepared.

### High expectations
It’s recommended that first-time trekkers who have no experience at high altitude take Diamox to help with the symptoms (which can vary from slight headaches to more severe dizziness and nausea). Always remember to consult your doctor first to see what they suggest for you. And since it’s a diuretic, be prepared for additional bathroom trips, which can be quite rugged in the mountains.

## Packing tips for Everest base camp
For all the packing details, check out the official packing list from your tour operator. Here are a few of the most helpful pieces of gear I had along:

#### Daypack
On most small group tours, porters will take care of your [sleeping bag and pad](/en/products/camping-and-hiking/sleeping-bags-and-pads/c/1405), but you’ll need to carry everything else that you need to access during the day, like snacks and additional layers, in a [20–35L daypack](/en/products/packs-and-bags/daypacks-and-school-bags/daypacks/c/1333?f=idealForSelect%3ACamping+and+hiking%3ACFPacksVolume%3A20+to+29+L).

#### Quality layers
[Merino base layers](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/c/273?f=CFfabricContent%3AMerino+wool&b=100-1549-1651-604) are great for keeping warm and wicking away sweat, and a [down puffy jacket](/en/products/clothing/jackets/insulated-jackets/down-jackets/c/1022) (plus a [waterproof-breathable shell](/en/products/clothing/jackets/rain-jackets/c/1025?f=CFIdealForSimple%3ACamping+and+hiking)) will be necessary to protect you from the elements. Mountain weather is notoriously temperamental – it’s not uncommon to experience all four seasons in one day.

#### Water system
If treated water isn’t provided by your group tour, then you’ll need a water-filtration system. [Tablets](/en/products/camping-and-hiking/health-and-safety/water-filters-treatment-and-tablets/water-treatments-and-tablets/c/1243?b=100-1549-1267-1563-1236) are definitely easiest as they can be put right into your [water bladder](/en/products/packs-and-bags/hydration-packs-and-accessories/bladders-reservoirs-and-accessories/c/1229?b=100-1552-291-640) or [Nalgene](/en/brand/nalgene/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-water-treatment/water-bottles/c/1233). You can find tablets in Kathmandu, but it’s best if you stock up before leaving home.

#### A few types of footwear
Solid [hiking boots](/en/products/camping-and-hiking/hiking-footwear-and-clothing/hiking-footwear/hiking-boots/c/1497) are the most obvious packing choice – make sure they’re sturdy, well-broken in and you’ve worn them lots before. You should walk around in them for at least a month before your trip.

[Flip flops](/en/products/footwear/sandals/flip-flops/c/1523) or [lightweight sandals](/en/products/footwear/sandals/c/1192) might not seem like the most sensible thing to pack for a mountain trekking trip, but the weather can be quite warm when you’re stationed at Lukla, and you’ll be happy to have them on hand.

[Hut booties](/en/product/5055-859/Hut-Bootie). Bring them. Trust me.



## Related articles
- [How to choose hiking boots](/en/explore/how-to-choose-hiking-boots-or-shoes)
- [Clothing layers: how to stay warm](/en/explore/clothing-layers)
- [How wash a down jacket](/en/explore/how-to-wash-a-down-jacket)



Everything you need to know about hiking to the south base camp in Nepal. Saying you’ve stood at the foot of the world’s largest peak will never get old.

Trekking to Everest Base Camp? Read this first

Patagonia had been on my bucket list for quite some time, so a friend and I travelled far south to this famously rugged region shared by Chile and Argentina. The challenging trek we did was well worthwhile. Even as seasoned hikers, it was our first time hiking past icebergs, drinking from glacier streams and watching condors soar above our heads.

Our trip took a lot of preparation, but we came back with even more advice for other travellers going to the region. If you’re planning a trip to Patagonia, be sure to keep these tips in mind.

### Where and when to go


Chile’s Torres del Paine National Park is one of the most popular trekking destinations in Patagonia. Its moderate trails with limited elevation gain make it ideal for hikers of all skill levels looking for multi-day routes. It’s quite possible to meet other like-minded adventurers on these trails too.

Patagonian summers stretch from November to March, which makes this an ideal time to visit. January, the peak of Patagonia’s summer, sees on average 16 hours of sunlight per day and temps up to 20°C.

### Choosing a circuit
Choosing your circuit in Patagonia involves a few factors. You should take into account how long you’re going and how much gear you’ll be bringing. I can personally recommend the full “O” circuit or shorter “W” circuit in Chile’s Torres del Paine National Park, two circuits named for their shapes on a map.

The O circuit takes 6 to 10 days and covers around 110km. This trail is nearly twice as long as the W route, and sees only a fraction of the amount of hikers, so you can enjoy its other-worldly landscapes in near solitude.

For beginners or travellers with limited time, the W route is the best option; it takes four to five days and covers 60+km. This route passes more directly through the stunning Cordillera del Paine mountain range.

Regardless of the route you choose, the journey will likely involve some highs and lows. The rocky ridge trail to the Grey Glacier was difficult and left us with inevitable blisters, but the sight of the colossal glacier and the photo ops made us momentarily forget our aching feet and sore muscles.



### Where to stay
Once you’ve chosen your route, be sure to book your campsites in advance, which you can easily do online. If you don’t feel comfortable camping the entire time, you can always make reservations at the hotels (refugios). Either way, you’ll get to experience an amazing multi-day hike while taking in Torres des Paine’s glacial lakes, rivers and granite peaks.

### What to bring
You’ll need to decide whether you’re bringing your own gear, renting or doing a combo of both. If you don’t own everything, you can rent gear before you leave or when you arrive in the gateway towns of Puerto Natales (Chile) and El Chaltén (Argentina).

We found that sleeping bags, mats, down jackets and cooking supplies were all available to rent in town. You can also rent tents but keep in mind that they’ve been used by numerous campers and may not withstand heavy rainfall. To play it safe, you should consider bringing your own [lightweight option](/en/products/gear/camping-and-hiking-gear/tents-and-shelters/tents/c/1449?filters[custom_fields.ideal for][0]=backpacking).

You don’t need a reservation for rentals, but remember that many stores will likely be closed on Sundays. We made the mistake of arriving late to the rental shops and the majority had run out of gear. We ended up wasting a bit of time trying to find what we needed in El Chaltén. (Lesson learned!)

Packing for a trek like ours involved a bit of strategizing so that we could always reach our essentials. My advice for organizing your gear:

- Pack your rain cover, waterproof layers, energy bars, first aid kit, moleskin and other emergency items somewhere easily accessible in your pack.
- Put everything in plastic bags to provide an extra layer of protection, as the weather can change rapidly from sun to rain to snow within the same day.
- Your vulnerable items, such as cameras or notebooks, should go inside a more [reliable dry bag](/en/products/gear/packs-and-bags/dry-bags%2c-waterproof-cases-and-portage-bags/dry-bags/c/1358) (which you can also use to hang your food up at night).
- … and don’t leave any food in your pockets or tent unless you want late-night rodents to chew holes through your gear and steal your snacks.

### Patagonia packing checklist:
Check out this [backpacking checklist](/en/explore/backpacking-checklist) and make sure to include some Patagonia-specific items:

- A [quality backpack](/en/products/camping-and-hiking/packs-and-bags/backpacking-packs/c/1338) and [rain cover](/en/ideal-for/backpacking/products/packs-and-bags/pack-accessories/rain-covers-and-pack-liners/c/1344). Caution: your rain cover may turn into an unexpected kite or parachute due to the powerful Patagonian winds.
- Waterproof-breathable outer layers and a compact insulated layer (the [Uplink jacket](/en/products/clothing/jackets/c/1018?text=uplink) is great for Patagonian summer evenings and sunrise hikes). If you visit closer to March, you may want a [warm down jacket](/en/products/clothing/jackets/insulated-jackets/down-jackets/c/1022) as nights get cooler.
- Well-fitting [hiking boots](/en/products/camping-and-hiking/hiking-footwear-and-clothing/hiking-footwear/hiking-boots/c/1497) and [good hiking socks](/en/products/footwear/socks/hiking-socks/c/1518). Talk to MEC staff about boot fitting and make sure your boots are broken in.
- Comfy shoes for the campsite.
- [Moleskin](/en/product/5029-766/Moleskin-Pre-Cut-Blister-Dressings) and [blister care](/en/products/camping-and-hiking/health-and-safety/first-aid-kits-and-supplies/c/279?text=blister). (I treated a blister with pre-cut blister bandages the second I felt it forming – they were a huge help.)
- Sturdy [hiking poles](/en/ideal-for/backpacking/products/camping-and-hiking/tools-lighting-and-accessories/trekking-poles-and-accessories/trekking-poles/c/1798) for steep switchbacks and rocky sections – your knees will thank you.
- Chilean and Argentinian cash; it isn’t uncommon for Argentinian ATMs to run out of cash, especially in smaller towns.
- A camera to document the endless natural landscape, and a book for downtime.
- A positive attitude ready on the famously strong winds, unpredictable weather and any travel mishaps.

During our 5-day trek, we hit such heavy rainfalls that Torres del Paine had to temporarily close off certain trails, which rarely happens. Luckily we came prepared with waterproof gear and warm clothing. In the end, we were fortunate to have our trail reopen in time for our early morning sunrise hike to see the jaw-dropping Torres on our very last day. The sun even came out, making those rainy days we had to endure worth the final sense of accomplishment.



## Related articles
- [The time to travel is always now](/en/article/the-time-to-travel-is-always-now), by adventurer and author Bruce Kirkby
- [How to choose hiking boots](/en/explore/how-to-choose-hiking-boots-or-shoes)
- [How to pack a backpack](/en/explore/how-to-pack-a-backpack)

*Top photo: Shutterstock / Olga Danylenko*



Planning a hiking trip in Patagonia? Read these helpful tips for advice on how to make multi-day hike Torres del Paine National Park a success.

A first-timer’s guide to trekking in Patagonia

Looking to boost your running fitness? Want to compete with your friends online? Curious how far you ran in that 58 minutes? Then it’s time for a run watch.

Maybe you’re looking for a no-frills option with a simple lap timer. Maybe you’re after some high-tech features: GPS tracking, Bluetooth Smart compatibility, accelerometers – the list goes on. Or maybe you’re having a tough time deciding between [Garmin](/en/brand/garmin/products/run-and-fitness/training-running-and-fitness-electronics/c/1567), [Suunto](/en/brand/suunto/products/run-and-fitness/training-running-and-fitness-electronics/c/1567) or [Polar](/en/brand/polar/products/run-and-fitness/training-running-and-fitness-electronics/c/1567).

No problem. Use this run watch guide to figure out what features are essential to you, based on the type of running you do and the goals you have, and then choose your new wrist-mounted run buddy.



### 1. Time
If straight-up time-tracking is all you’re after, go simple. Most dedicated sport watches feature a “lap” function, which means you can measure the time between two points by pressing a single button. Opt for something with “elapsed time,” “lap timer,” and a simple alarm for morning runs.

**Consider a simple sport watch for running if:**

- You’re looking to spend very little money
- You want the most basic run data
- You want to measure your time between two points or around a track
- You’re into minimalism



### 2. GPS tracking
By leveraging the incredible space age power of satellites, GPS watches track your running route, pace and elevation. They also open you to the world of social activity apps, including Strava and Garmin Connect. Not only are apps like these a stellar way to archive your workouts, but they frequently offer challenges, awards for accomplishments and pre-built training programs. Plus, they’re a fun, easy way to compete with your running friends/nemeses.

**Look for watches with GPS tracking if:**

- You want to track distance, location and pace while running
- You want to upload your running routes and data to social apps like Strava or Garmin Connect



### 3. Heart rate
Heart rate monitors indicate how hard you’re working at any given moment. When you want to improve your fitness, heart rate is very valuable tool for determining if you’re going too hard, not hard enough, or whether you need rest. Most heart rate functions let you determine different heart rate zones for accurate training.

You can measure heart rate via a lightweight chest strap (the most common way) or by an optical heart rate monitor that casts light onto your wrist. Optical heart rate monitors are excellent for tracking your heart rate throughout the day, but they’re not as accurate or versatile as chest strap monitors.

Keep in mind that there are dedicated heart rate monitor watches that do not feature GPS functionality – a good option if you’re not concerned with speed and distance functionality, and want to save a few bucks.

**Consider watches with heart rate functionality if:**

- You want to improve your fitness and performance
- You follow a training schedule that incorporates zone and intensity training
- You want to accurately measure exertion and intensity while running



### 4. Multi-activity
If you plan to only use your watch for running, a dedicated running watch is the way to go. However, if you dabble in cycling or swimming, a watch with multi-activity functionality adds huge value. Multi-activity watches usually switch between different activities with a simple click of a button (fantastic for triathletes).

Multi-activity watches often feature compatibility with cycling sensors – check if a given watch is compatible with cadence, speed or power sensors. Watches that can track swimming should feature a dedicated “swim” mode. Depending on the watch, watches with swim functionality will often feature tracking for indoor or outdoor swimming, stroke type, and pace.

**Consider a multi-activity watch if:**

- You frequently run, bike and swim
- You’re a triathlete
- You’re an activity generalist who does a bit of everything



### 5. Programmable workouts and training
Many running watches can help keep you on a programmed pace during your run. By pre-programming a workout, you can determine how fast or hard you want to run during a workout based on heart rate, pace, time or distance. Some watches feature audible or haptic (re: vibrating) alerts to remind you to increase or decrease your pace.

More sophisticated watches let you create scheduled training plans to help you prep for a race or running goal. These features often include “rest” notifications, which recommend rest days based on your heart rate data and performance.

**Consider programmable workouts and training schedules if:**

- You have a specific running race or fitness goal in mind
- You need a little extra motivation to pick up the pace while running
- You frequently do intervals while running



### 6. Smart notifications
Text messages, emails, and social notifications on your watch? Yes, it’s a thing. Many running watches can pair with your smartphone via Bluetooth or other means to display notifications. Many (but not all) watches with Bluetooth Smart compatibility offer smart notifications.

**Consider smart notifications if:**

- You simply must check your texts or emails while running
- You plan on using your running watch for everyday use (you can stay synced to your phone at all times, like a Pebble or Apple Watch)



### 7. Accelerometers
If you frequently run on treadmills or elliptical trainers, seek out the accelerometer feature. Why? GPS signals track movement, so when you’re on a treadmill, they’re unable to track your speed and distance. Accelerometers measure the acceleration of the device itself (smartphones, for example, feature accelerometers to track orientation and movement), so they can track your running pace and distance regardless of whether you’re moving through space or if the signal is poor.

Watches with this feature typically need to “learn” your running style on a few runs with GPS before they’ll work on a treadmill run.

Many GPS running watches feature an internal accelerometer, or can be paired with accelerometer sensors. Accelerometers external to your watch can offer precise and sophisticated run data, including ground contact time and stride analysis.

**Consider an integrated or external accelerometer if:**

- You frequently run on treadmills or work out on the elliptical
- You’re looking to analyze and improve your stride (remember, this usually requires an external accelerometer)
- You want constant pace data in areas with inconsistent GPS signals

### 8. Battery life
The overwhelming majority of GPS running watches feature rechargeable batteries. Simple time pieces leverage a good ol’ fashioned watch battery, which can last for years.

When it comes to rechargeable batteries, expect the battery life of the device to range anywhere from 8 hours to 50 hours when in GPS/run mode. If you’re looking to tackle ultra-marathons, opt for something with a longer battery life. Some higher-end run watches let you choose how often the watch checks in with the satellite (more frequent checking means more battery life used).

**Consider watches with long battery life if:**

- You’re a long-distance monster who runs for hours, and hours, and hours at a time
- You’re looking to use your device in areas where a recharge won’t be possible for days on end

*Note: battery life is part of the tech specs for each watch on mec.ca; use the compare function to see how different watches stack up in this area.*

### 9. Aesthetics
On the topic of everyday use, the question of aesthetics arises: do you want to use your running watch for everyday non-running use? Are you okay with wearing a “sporty” looking device at school or the office? Or would you prefer to opt for something classier and more casual looking?

The good news is there are options for more “discrete” looking running watches.

**This topic is pretty subjective, but if aesthetics are important to you:**

- Consider the design and size of the watch you’re interested in
- Look for watches with inter-changeable wrist bands, to slightly customize the look
- Savour the fact that your everyday watch is also steathily a run watch



## Related articles
- [Be a better runner: get the tempo run 101](/en/article/be-a-better-runner-get-the-tempo-run-101)
- [How to choose an activity tracker](/en/explore/choose-an-activity-tracker)
- [Tips for your first trail running race](/en/explore/tips-for-your-first-trail-running-race)



Time-tracking is just the start – watches can help you train, compete with friends and more. Learn 9 things to consider when choosing a run watch.

What’s the best running watch for you?

Ooooh, a fresh new year. It’s 365 days of pure potential. Judging by the fact that you’re reading this, you’re keen to set a few goals around activity – and you’re not alone. The recent [Pulse Report by Participaction](https://www.participaction.com/en-ca/resources/pulse-report) says that about 87% of Canadians agree that people know they need to be more physically active.

To get you started, here are 13 creative ways to get outside and be more active in 2019. Can’t decide? Use the random outdoor activity generator at the bottom to let fate determine what you should try next:

## 1. Play the numbers game


Apps, activity trackers and smartwatches make it simple and satisfying to crush goals. But according to Stats Canada, only 18% of Canadian adults actually do the recommended 150 minutes of moderate-to-vigorous physical activity each week. Use a tracker to learn your baseline and set realistic goals.

Tracking your progress is thrilling and appeals to your competitive spirit – I’ve walked around the block at 10pm (in my cozy housepants, nonetheless) to knock off the final 400 steps of my daily step goal.

**Ways to make it happen**:

- [Strava](https://www.strava.com/) is a favourite free app with MEC head office staff.
- Learn the [basics about activity trackers](/en/explore/choose-an-activity-tracker) to help you choose what tracker is right for you.
- See how [tracking progress helps you reach your goals](https://www.participaction.com/en-ca/blog/5-ways-tracking-progress-helps-you-reach-your-goals).



Free – or very cheap – fitness options are out there. Make it a personal challenge to try out three new budget-friendly options in the first three months of 2019. Many gyms offer a free trial class for newbies, free meet-ups happen in every city, and community centres often have affordable programs.

**Ways to make it happen**:

- YouTube is a gold mine for free fitness videos. Tip: If you live in an apartment or have sleeping kids/partners/roommates nearby, search for “quiet workouts,” “low-impact workouts” or “apartment-friendly workouts.”
- Join one of the free MEC run crews across Canada.
- Look into groups in your city. For example, [Mat Collective](https://www.matcollective.com/) does yoga classes by donation in Vancouver, and the November Project is a whole movement built around free fitness.



Create a new tradition and spend the first day of the year outside. Go snowshoeing, head out on a winter run, throw snowballs for the dog – anything goes, as long as it’s in fresh air. It’s a nice way to shake off any of the midnight celebrations from the night before, too.

**Ways to make it happen:**

- If you’re in Toronto, join Parkbus for ActiveDays on January 1. Check out their [First Day Hike in Ontario](https://www.parkbus.ca/firstdayhikeontario).
- Gear rentals are a great option if you don’t have gear but want to try something new.



## 4. Start le Tour de Living Room
Four-foot-deep snowbanks aren’t the best weather for cycling – unless you’re on an [indoor bike trainer](/en/products/cycling/training-and-electronics/bike-trainers-and-accessories/c/1586). Today’s trainers let you sweat through winter, simulate different terrain and integrate with Zwift to let you virtually ride with friends.

**Ways to make it happen**:

- [Learn what indoor trainers are about](/en/explore/how-to-choose-an-indoor-bike-trainer), or [demo Zwift-equipped Tacx trainers](/en/explore/try-zwift-at-mec) at select MEC stores.

## 5. Treat yo’ self


Whether you’re into chocolate fondue or [pad thai](/en/product/6024-007/pad-thai?colour=NO_COLOUR), a treat at the end of an outdoor activity is an excellent motivator. Plan a walking, hiking, snowshoeing or biking day that ends with a fancy picnic. Get a little decadent and leave the PB&J behind.

**Ways to make it happen**:

- Instead of a sandwich, bring the fixings for a charcuterie board.
- Pack hot meals in a [vacuum bottle](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-travel-mugs/vacuum-bottles-and-tumblers/c/1232) or bring along a [teeny camp stove](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/camp-stoves-and-grills/backcountry-stoves/c/1285).
- Don’t forget drinks – [make espresso](/en/products/camping-and-hiking/kitchen-and-hydration/coffee-makers-and-kettles/espresso-makers/c/1781) on the trail or even create a pocket cocktail.

## 6. Sign up for a year of start lines
You could sign up for a race… or you could sign up for a whole race series. The MEC Race Series value pack is guaranteed to keep your motivation going all year, and it’s a deal you can only snag until the end of January 2019. Choose from beginner-friendly 5K routes, gnarly trail runs and lots of distance options, all for as little as $15 a race.

**Ways to make it happen**:

- Find the MEC Race Series value pack near you, then sign up.
- Finish lines are more fun with friends. Ask a buddy to sign up, too.



## 7. Go on a microadventure
Microadventures are genius. The premise is a mini-adventure close to home, often with an overnight element. They can be as simple as finding a new spot to pick blackberries, or they can involve a bit more planning, like a [mid-week campout](/en/article/wednesday-night-camp-out-7-items-worth-the-weight).

**Ways to make it happen**:

- Find a new place on Google Maps that you’ve never explored, then go there.
- No car? [Parkbus](https://www.parkbus.ca/) is your ticket to visiting parks from cities across Canada.
- Need help? Research meet-ups or clubs near you to find groups like [Camping with Strangers](https://www.campingwithstrangers.com/) (Ontario) or [Plein Air Intercultural](https://www.pleinairinterculturel.com/en/) (Quebec).

## 8. Go on a mega-adventure


Make 2019 the year to tick something big off your bucket list. Active vacations are way more memorable than lounging on a beach for a week. If you don’t like dealing with logistics, then look into organized trips and let experts deal with the details.

**Ways to make it happen**:

- Get inspired by Azzah’s story in [*Facing Sunrise*](/en/explore/facing-sunrise), part of the MEC documentary series.
- Sign up for a small group adventure tour to somewhere new. They’re fantastic for solo travellers.
- Check out trips organized by groups like [The Lady Alliance](https://theladyalliance.com/) or [Les Chèvres de Montagne](https://www.leschevresdemontagne.com/) (Quebec).



## 9. Learn a new outdoor skill
Always wanted to know how to use a compass? How about fixing a flat tire or tying cool knots? Make 2019 the year you learn a new outdoor skill.

**Ways to make it happen**:

- Check out MEC hiking and camping workshops (many are free) for compass skills and more.
- Get the basics of bike maintenance at a bike workshop.
- Sign up for avalanche training with [Avalanche Canada](https://www.avalanche.ca/training) or the [Alpine Club of Canada](https://www.alpineclubofcanada.ca/web/).

## 10. Make an outdoor calendar
Take an outdoor photo once a month, then use those photos to make a custom calendar at the end of the year. You’d be surprised at how easy it is to forget all the stuff you managed to pack into 12 months.

**Ways to make it happen**:

- Sketch out rough ideas for each month’s photo activity now. You don’t need to have it all figured out, unless you’re a major planner (guilty as charged), but you’ll want to make sure you have something queued up for January at least.
- Invite friends or family along for your monthly photo opp. If you have kids, get them involved to see where they want to go (and you’ll have photos of how much they change over the year).

## 11.  Have an active birthday party
At some point this year, it’s going to be *your* day. Start the tradition of having an active birthday in 2019. Add party hats to bike helmets for a group ride, go snowshoeing with lights on your backpack, or get everyone to meet up at the indoor climbing gym.

**Ways to make it happen**:

- Choose what you want to do, then tell your friends or family. Hey – it’s your day, so they kind of have to go along with it.
- Battery-powered twinkly lights and sparklers make everything more festive.
- Plan a [Leave No Trace](/en/article/7-ways-to-camp-and-hike-responsibly) clean-up strategy for any outdoor celebration.

## 11. Combine fresh air with warm fuzzies
Think about what you could do for someone else to make the outdoors a better place. Community groups are always looking for volunteers, often for projects where you’ll be physically active outside.

**Ways to make it happen**:

- Invite a friend along for a hike or walk, and pick up any trash you see along the way (a.k.a. “plogging”).
- Help at a stream clean-up day, volunteer at a local race, or dig into a local trail maintenance day. Check with groups like the [North Shore Mountain Bike Association](https://nsmba.ca/) (North Vancouver), [Spin Sisters](https://www.spinsisters.ca/) (Calgary) or [DirtGirls Mountain Bike Club](https://www.facebook.com/dirtgirlsmtb/) (Edmonton) for trail days.
- Sign up to walk dogs at the local shelter.

## 13. Be a beginner at something


Try out a brand-new activity with a friend. Yes, you’ll likely be nervous, but it’s a glorious life moment where you have full permission to be horrible at something.

That’s right: you don’t have to be good at something to have fun. “I recently tried paddleboarding,” said MEC staffer Sonia, “and I loved it, even though I ended up in the water half the time.”

**Ways to make it happen**:

- Don’t think too hard about what to try. You might love it, you might not – but this isn’t about finding your next big passion, it’s about experimenting.
- Ask friends or co-workers for some of their favourite activities, or pop some ideas into hat and draw one out.

## Stumped? Use this random outdoor activity generator
Ugh. Sometimes making decisions is hard. Use the two-step chart below to figure out what activity to try next:

**1. Find the first letter of your name** for the activity to do:

- A: Go indoor climbing
- B: Check out a park you’ve never been to before
- C: Go for a walk and don’t stop until you meet 5 friendly dogs
- D: Hike on a new trail
- E: Reserve a campsite now (or mark your calendar to do it when reservation dates open)
- F: Try cross-country skiing
- G: Commit to a year of races and save a few bucks along the way
- H: Go for a walk under the Supermoon on January 21
- I: Sign up for an activity you’ve never, ever tried before
- J: Toss around a [flying ring](/en/product/5054-648/sprint-ring?colour=Assorted)
- K: Sign up for a [bike workshop](/en/explore/outdoor-impact)
- L: Find the closest water and dunk in it
- M: Go snowshoeing
- N: Go [plogging](https://www.youtube.com/watch?v=LWxCJGKacqg)
- O: Stop what you’re doing and stretch right now, then sign up for a yoga class
- P: Volunteer at a race
- Q: Spell out your name on a map using Strava
- R: Plan an active vacation
- S: Walk to an ice cream shop (your freezer doesn’t count)
- T: Plan an overnight trip
- U: Make a campfire
- V: Have a picnic this month, even if there’s snow on the ground (pro tip: [hut booties](/en/product/5055-859/Hut-Bootie))
- W: Make a date to go paddleboarding on the first day of summer
- X: Go canoeing or kayaking
- Y: Have a car-free microadventure
- Z: Go for a trek to find the ultimate hammock set-up spot

**2. Then, find your birth month** to see how to jazz it up:

- January: … and [toast with wine](/en/product/5056-111/nesting-red-wine-glass-set?colour=Clear) at sunset outside
- February: … with your favourite person
- March: … and take a selfie (okay, a few selfies)
- Apr: … and brainstorm your next activity
- May: … then make coffee outside
- Jun: … and [look for a geocache](https://www.geocaching.com/play)
- Jul: … and bring [3 kinds of snacks](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/snacks-and-energy-bars/c/281) you’ve never tried before (I recommend [vegan jerky](/en/brand/noble/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/snacks-and-energy-bars/c/281))
- Aug: … then [brush up on your camping essentials](/en/product/6015-507/camping-essentials?colour=NO_COLOUR)
- Sep: … with a co-worker
- Oct: … with someone younger than you
- Nov: … with someone older than you
- Dec: For real. Do it.

Cheers to 2019 and a fresh start!



## Related articles
- [How to start rock climbing](/en/explore/how-to-start-rock-climbing)
- [How to plan an expedition](/en/article/how-to-plan-an-expedition)
- [Trail running: beginner’s guide](/en/explore/trail-running-beginners-guide)



None of these are “take the stairs.” Ideas to get you moving and outside, plus a random outdoor activity generator to let fate decide what to try next.

13 creative ways to make 2019 your most active year yet

Goal setting for 2019: how to make this your most active year yet

Part of the beauty of going camping is saying goodbye to your gadgets for a few days. But enjoying a digital detox means giving up many of your go-to kitchen appliances, too. Luckily, just because you’re at a campsite doesn’t mean you have to eat hot dogs *all*weekend. Sure, you might not have access to an oven or your complete spice cabinet, but as long as you have a camp stove and a can-do attitude, it’s easy to get creative with camping food and recipes.

## Breakfast
When you plan out camping breakfast ideas, think about what you’ll be doing that day – if you’ve got a full day of hiking or canoeing ahead, you might want a quick breakfast without a lot of clean-up. But if you have time to linger, why not start the day with something different?

### Breakfast burritos with hand-blended salsa


How to Cook Campfire Burritos

Kick off breakfast with espresso in the woods, then stoke the campfire to start roasting veggies for a side of fresh salsa made in the [GSI Vortex Hand Blender](/en/product/5027-635/Vortex-Blender). Get the recipe for breakfast burritos from Chef Chuck Hughes and Danny Smiles.

### Pancakes with canned peaches


Pancakes are about as easy as it gets when it comes to camp breakfasts, especially if you’re using a box mix. While we all love syrup – that’s a Canadian pre-req – swapping in a can of peaches leads to a delicious, less messy and (slightly) healthier version.

### Dressed up oatmeal


Okay, we take back what we said about pancakes. Oatmeal is as easy as it gets with camp breakfasts. Boil water. Pour in oats. Done. But oatmeal can get old really quickly. Emilie Richard, a nutritionist working with MEC Outdoor Nation partner [Chevres de Montagnes](http://www.leschevresdemontagne.com/), suggests throwing in coconut flakes, pumpkin seeds, hemp seeds, sliced almonds, cranberries, figs, goji berries, maple sugar and a chai spice mix (made with cinnamon, nutmeg, cardamom and cloves).



## Lunch
If you plan to leave your campsite during the day, then bring a [small portable cooler](/en/products/camping-and-hiking/camp-kitchen/coolers-food-storage-and-bar-items/coolers/c/1269) as part of your camp kitchen kit (that way you don’t need to lug the giant main cooler down to the beach).

### Tacos in a bag


A staple of summer camp, this is a great grab-and-go lunch. Take all your traditional taco fixings – lettuce, tomatoes, cheese, meat – and pour them into a mini bag of corn chips. This is one meal you’ll definitely look forward to when you’ve reached the halfway point of your day outside.

### Fancied up GORP


Granola, oats, raisins and peanuts (or good ol’ raisins and peanuts, depending on your source) is a longstanding favourite with campers and hikers. Just throw a bunch of tasty, energy-boosting snacks into a bag and munch on it throughout the day. To mix it up a little, take some advice from our partners at [Parks Canada](https://www.pc.gc.ca/en/index) and try it with Shreddies, chocolate pieces, banana chips, raisins, cashews and almonds. (We won’t bother with the acronym for that one.)



## Dinner
Camping dinner ideas often revolve around the campfire, but if there’s a fire ban in place, you can usually still dish up meals with a [camp stove](/en/products/camping-and-hiking/camp-kitchen/stoves-fuel-and-fire/c/1279) (always check the regulations to see what’s allowed during a fire ban).

### Burgers made of black beans


You can’t go wrong with burgers. For an alternative to the classic beef patty that’s guaranteed to travel well, try whipping up some vegetarian black bean and sweet potato burgers instead. Emilie suggests making the patties at home before you go, then frying them up with your favourite burger ingredients to refuel at the end of a long day.

### Corn cooked on the campfire


Nothing beats a fire-roasted corn on the cob. Once your fire has burned long enough to create embers, load on a few ears of corn. The husks will char nicely and be extremely easy to pull off, and the corn itself will have a delicious roasted taste that’s totally different from boiled or barbecued corn.

### Chili with roasted sweet potatoes


No microwave? No problem. One of the easiest things to do on camping trips, especially if you know you’re going to be out during the day, is to pre-make meals and heat them up over the fire. Chili is a great example – filling, easy and delicious. If you want to dress it up, follow Emilie’s advice and toss in some roasted some sweet potatoes, cheese and tortilla chips – maybe even avocado slices if you’re going full campsite gourmet.



## Snacks and desserts
Along with the quick stuff to munch on, like chips or fruit, you can get a little creative with your camping snacks and treats.

### Spinach dip warmed by the fire


For a belly warming snack idea that you can cook on the fire, throw sour cream, cream cheese, Parmesan cheese and spinach into some tin foil and cook it beside the embers. You can even prepare the spinach dip at home first, and can customize with whatever you have lying around (like bacon, green onion or artichokes).

### Fruit kebab s’mores


A Twist on Classic Camp S'mores

Amazing when peaches are in season, or you could sub out strawberries or your favourite fruits. Watch Chef Chuck Hughes and Danny Smiles to see how it’s done – they’re using a [fire pit](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/campfire-and-fire-pit-accessories/c/1796) to toast things up.

### S’mores with PB cups


S’mores are a classic camping treat – why not try subbing the simple milk chocolate for peanut butter cups? Or take a page out of Parks Canada’s book, and make full blown s’mores packets instead. Turn tin foil into a basket loaded up with chopped banana, crushed graham crackers, broken chocolate pieces and a couple of marshmallows, then place it in the embers until everything’s just the right level of gooey.

Sharing camping food with friends is half the fun of being outside. Use these new takes on camping classics to make your next weekend away easy and delicious.



## Related articles
- [Craft s’mores: boost your camp snack game](/en/article/craft-smores-boost-your-camp-snack-game)
- [Camp kitchen checklist](/en/article/camp-kitchen-checklist)
- [The art of open-fire cooking](/en/article/the-art-of-open-fire-cooking)



Just because you’re camping doesn’t mean you have to eat hot dogs all weekend. Learn how to get creative with your camp stove and liven up your camping menu.

Learn how to put a twist on your standard camping meals

Camping meal ideas with a twist

Packing up the car and heading out on a camping adventure with friends is one of the best ways to spend a summer weekend. But sometimes, getting a good night’s sleep in a tent can be a bit of a struggle.

Find out how to handle chilly evenings, busy campsites and rogue roots with the potential to jab you in the back at 2am. Once you’ve mastered the art of camp sleeps, there’s really nothing quite like a night under the stars.

## Get the right gear


#### Pick the best sleeping bag for you
Your sleeping bag is one of the most important camping purchases you make, so it’s worth some research to choose wisely. The first thing to think about is the temperature rating. A summer sleeping bag will have a very different rating than those made for winter camping, but summer evenings can still get a little chilly. For best results, choose a bag that’s rated to a few degrees colder than the temperature you anticipate outside.

You’ll also want to consider the shape of the bag, so think about the way you sleep at home. Do you toss and turn a lot at night? A barrel or rectangle shaped bag gives you more room to move than a mummy shaped sleeping bag. If a sleeping bag just feels too restrictive overall, you can skip one altogether and use a camping quilt instead.



#### Add a sleeping pad or cot
Sleeping pads play a huge role in comfy sleeps, and not just because they’re a layer to cushion your back from roots and rocks. They’re also key to keeping you warm by insulating you from the ground.

A simple foam pad is an inexpensive, yet bulky, option, but sleeping pads have come a long way. Today’s sleeping pads can be filled with just air (like an air mattress) or be insulated for extra comfort. Some of them even provide 10cm of cushiness, yet still pack down small when you’re back home. Want even more space between you and the ground? Consider a camping cot.



When you’re car camping, you might be tempted to bring a full-sized pillow from home. But if you don’t want to infuse your everyday pillow with campfire smell, you can sleep just as well on a camping pillow. For a peek at two options, check out our [video comparing camp pillows](/en/article/gear-vs-gear-camping-edition).



#### Don’t forget earplugs
Even if you’re a fan of nature’s noises, make sure to bring along a pair of earplugs, especially if you’re camping at a large campground. Nodding off is easier when you’re not woken up by the sound of a trunk closing from a late camper arrival, or hear laughing from the campfire a few sites away.

## Set up your space
If you’re a light sleeper, then find a campsite that’s far from heavy car or foot traffic on trails. Skip sites that are close to the road or right beside outhouses and washroom buildings. Another option for quiet? Scope out campgrounds that aren’t as popular… you might find a hidden gem.

When you do pitch your tent, look for a patch of ground that’s as flat as possible and free of tree roots. If you have to set up on an incline, think about how you’ll arrange things inside your tent and where you want the doors to face. Keep your pillow at the highest point to avoid waking up with a headache, and think about where the sunbeams will be shining at sunrise.

#### Keep scented things away
To keep any unwanted night time creatures from visiting your tent, make sure anything scented is outside of your tent (that includes food, deodorant, shampoo and toothpaste). Lock them up in the car if you’re at a drive-in site, or if you’re in the backcountry, put them in bear-safe food lockers, hang them from a tree using ropes and a bag, or use a bear-resistant canister.



#### Find the familiar
If you have a nighttime routine that helps you relax before bed at home, try to stick to it when you’re camping. Maybe some evening stretching or a chapter of a book is what you need to signal to your brain that it’s time to turn in.

#### Have tea by the fire


A cup of hot cocoa can be a favourite campfire drink, but even small amounts of caffeine or sugar can keep you up at night. Try subbing the caffeinated beverage with chamomile tea, known for its calming effects.



## Stay warm
Wet and warm do not mix. Make sure that everything on your body, from your head to your feet, is as dry as possible. This means removing any article of clothing that you may have sweat in throughout the day. Go to sleep in a clean, dry set of long johns (it also keeps your sleeping bag cleaner over time).

Base layers are a great way to help trap heat and stay warm. If you’re sleeping in colder weather, wear multiple layers on the top and bottom along socks, a toque and mitts (your fingers will be warmer when they can share heat).



With the right gear, a bedtime routine and knowing tips for setting up camp and staying warm, getting outside and comfy is simple – you’ll probably want to stay awhile.



## Related articles
- [How to choose a sleeping bag](/en/explore/choose-your-sleeping-bag)
- [Staying warm and sleeping warm](/en/explore/staying-warm-and-sleeping-warm)
- [Camp in comfort: ways to improve your next trip](/en/article/camp-in-comfort-ways-to-improve-your-next-escape)



If getting a solid sleep in a tent can be a struggle for you, here are some ideas to help.

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