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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

*Compared to when you were a kid, it’s easy to let playing outside slide to the bottom of your priority list as a grown-up – especially if you don’t have anyone to play with.**MEC member Hafiz Mitha wants to fix that. See what he’s creating with [PlayCity](https://www.playcityapp.com/mec), and how it can help you bring a bit more activity and outdoor fun into your life.*

**MEC: How would you describe the PlayCity app?**

**Hafiz**: It’s like Tinder meets Trip Advisor, but for physical activity buddies (I know what you’re thinking – not *that* kind of physical activity). You can use PlayCity to match with people near you that share the same activity interests, skill level and availability. You can also discover locations to go play based on your location and find events for all types of activities.

**What problems are you solving with this app?**

Today, we are busy *being* busy. We can have hundreds of online connections, yet stats show that we are lonelier than ever before1. Social media and time online are shifting the way we connect and spend our time. Eighty percent of Canadian adults aren’t getting the recommended physical activity amounts, which has been estimated to cost our economy over $6.8 billion2.

The goal of PlayCity is to make it easy for people to be more active and meet new people in the process. We know that we’re not going to move away from technology, so why not use it to connect people offline? The only time many of us put our phones away is when we’re engaged in an activity with someone else. Ever tried texting and hiking or playing tennis? Yeah, it doesn’t happen.



**Where did you get the idea for PlayCity?**

When I moved back to Canada after living abroad, I was lonely; I couldn’t find a tennis partner who was at my skill level and was available to play at courts nearby. So I decided to take what dating apps were doing to make it easy for singles looking to meet, but instead focus on people who wanted to make friends based on a shared activity interests. I love what sports and activity do beyond just the physical benefits – they help create community, friendships, confidence and are great for your mental health.

**Where can you use it?**

Today, our efforts are in Calgary and Vancouver. So far, we’re at roughly 6,500 users with about 70% of the userbase in Calgary.

We’re so excited about the partnership with MEC and the opportunity to scale across Canada. Vancouver is our next city where we’re growing, and we’re ready to expand across this fine nation with your help. The app shows you users and events within a 100km radius, so the more events and users in a city, the more ways people can get active outside.



**What are you most proud of with PlayCity?**

All the experiences that I’ve been given by working on the app. The entire ride so far has been pretty surreal, from meeting with users who thank us for helping them find friends to play with when they were depressed and in a new city, to the opportunity to meet legendary athletes who join our team.

Partnering with MEC has been an extremely proud moment as well, and so was being invited to do a [TEDx talk in Calgary](https://www.youtube.com/watch?v=v4DIvJbj7gg) to share our story with the world.

**Fast forward 10 years: what’s your dream for PlayCity?**

I see PlayCity as a company that connects all people from all walks of life. In 10 years, it would be amazing to be in every city to help streamline physical activity connections, and get more people off their phones to connect in real life and do things that are fun and great for them. Having a non-profit or charitable arm to our company will help to push the mission forward as well.



**Any advice for MEC members?**

The only advice I’d give to anyone would be to try and make the world a better place. It’s our duty to push things forward and set the bar for the rest of the world. As a country proud of its multiculturalism, let’s help everyone to feel welcome and experience the amazing people and natural beauty that this country has to offer.

**Finally, what gear always comes along when you’re heading outside?**

My trusty [MEC Travel Light Anorak](/en/product/6020-360/classic-rad-anorak) – it’s a pouch that turns into a thin rain jacket – and a water bottle. With those essentials, along with my bike, I feel like I’m ready for anything.



### 

*MEC All Out supported PlayCity with funding through Outdoor Nation to spur on the app’s development, and we’re excited to see it start to connect people in cities across the country.*



## Related articles
- [MEC Community Events](/en/explore/events)
- [Day hiking for beginners](/en/explore/day-hiking-for-beginners)
- [Why we go outdoors](/en/article/why-we-go-outdoors)

*Source for [1](https://www.cbc.ca/radio/checkup/should-canada-develop-a-strategy-to-combat-the-growing-problem-of-loneliness-1.4494726) and [2](https://www.ncbi.nlm.nih.gov/pubmed/22667697). Top photo: Tyler Burke*



See what MEC member Hafiz has created with PlayCity and how you can join in.

Looking for an activity buddy? This app could be the answer

What’s different about outdoor climbing compared to indoor climbing? “Everything,” says MEC Climbing Ambassador Tosh Sherkat. “From brightly coloured holds and thick gym mats to faint chalk smudges and rocky uneven ground, the gym and the great outdoors are different beasts.”

Outdoor climbing opens up a whole new world (one we’re obviously huge fans of). If you’ve been thinking about transitioning from plastic holds to cracks, gneiss and limestone, there are a few things to learn before you show up at your local crag.

To help build your knowledge and outdoor climbing etiquette, we connected with experts:

- MEC Ambassador Taryn Eyton for all the climbing-specific Leave No Trace principles below ([Leave No Trace Canada](/en/explore/partnerships) is one of MEC’s community partners)
- A crew of our climbing ambassadors for tips for new outdoor climbers
- … and we even had the chance to chat with climbing legend Tommy Caldwell

Another useful resource is [Rock Respect](https://www.rockrespect.ca), an awesome education site about sustainable recreation and safe rock climbing practices. You may have seen the [Climber’s Code](https://www.rockrespect.ca/climbers-code) posted up in your local climbing gym; they created the info with the help of access and climbing groups across Canada.

Be safe, have fun, climb on!



Tips for new climbers with Tommy Caldwell

## 1. Always go with climbers in the know
For your first time outside, make sure you go with someone with **lots of experience**. Find an experienced friend or mentor, or use a trusted guiding service to “show you the ropes.” – Lucas Uchida

Make sure you find someone who’s not just been out once or twice, but an experienced climber who’s spent several seasons climbing at the local crag. **Don’t be afraid to ask around the gym** to find who this person might be! A mentor will be able to teach you the way of the ropes, the ethics of the crag and probably can give you beta for that move you’re stuck on. – Tosh

Be sociable and talk to more experienced climbers – everyone can teach you something. Information sharing is crucial and can help you find new partners. When you go from gym to outdoors, **you must be a sponge** and absorb as much knowledge as possible. – Louis Rousseau

*Looking for climbing courses? Check out the [Alpine Club of Canada](https://www.alpineclubofcanada.ca/web/) (one of MEC’s community partners), climbing gyms, or your local climbing access group or club for advice on qualified instructors.*



## 2. Belay systems are key
I’ve been climbing for over 10 years, and every time I or my partner ties in, **we do a safety check**. Is your harness double backed? Your knot’s good? Belay device loaded correctly? Knot at the end of the rope? These checks should be as second nature to you as putting on your shoes and chalking up. – Sabrina Chapman

Make checking your knot and belay device **a ritual with your partners** – don’t climb with those who are annoyed by this automatism. Also, use names when communicating with your partner to prevent confusion with other teams around you. – Louis

Belaying is a huge responsibility. Learn the systems, then practice the systems, and then really understand why you’re doing what you’re doing. If you stand 5m away from the wall while belaying, do you understand the implications of this? If you leave out metres of slack between you and your climber, do you understand the implications of this? **Belaying is not a static function**. It requires constant engagement with your climber, yourself and your system. [mic drop] – Sarah Hart

## 3. Plan ahead and prepare
Before you head to the crag, **do your research**. That way you’ll have all the info you need to have a fun and safe climb.

- Find out about local regulations, permit requirements and area closures.
- Carpool to the crag to reduce your impact on the environment and take up less space in the parking lot.
- Read up on your planned routes to ensure you have the proper gear and know how to use it. Pick up a [guidebook](/en/products/climbing/climbing-books/guidebooks/c/303) or check out the local climbing access sites.

Each area has its own rules and guidelines, and most areas usually have some sort of **group that monitors crags** and represents the local climbing community. In Ontario, this group is the [Ontario Alliance of Climbers](https://www.ontarioallianceofclimbers.ca/) – I strongly recommend anyone wanting to climb outside to check out their site. – Lucas



## 4. Respect the risks
When you make the transition from gym to crag, you have to be aware that you are moving from a highly controlled environment in terms of supervision and security to a natural environment where you have to do more risk management. **Take a transition course** to learn how to correctly and properly install top rope anchors – it’s imperative. Knowledge is power, and in the climbing world, knowledge is security. Also, just wear your helmet, okay? – Louis

With top-roping and lead climbing, you need to be careful of things like rockfall, old bolts, potentially bad falls and other risks. With bouldering, there are risks such as poor landing zones and pad management. **Get educated on the increased risks** and how to mitigate those risks effectively. – Lucas

Always make sure to **bring enough pads** when bouldering and discuss any sketchy landing zones with your spotter before climbing. – Cat Carkner

## 5. Dispose of waste properly
Popular crags can get trashed quickly if we don’t all do our part. Leave the crag **cleaner than you found it**, and encourage your crew to do the same.

- Pack out everything you packed in. This includes all trash, and food waste like apple cores.
- For extra crag karma, bring a garbage bag and pack out any other trash you find. “Take five minutes to pick up other garbage, even if it’s not yours,” says Louis.
- When you have to go to the bathroom, use a toilet if possible. That might mean going ahead of time or walking back to the trailhead outhouse.
- For places with no toilet, go to the bathroom 70 big steps away from water sources, trails, campsites and crags. Please don’t pee in cracks or caves. The rain won’t wash it away and then it stinks!
- If you or your pet have to poop, the decision to go with a cathole (hole for poop at least 15cm deep) or wag bag (bag for poop) depends on the environment you’re in – microorganism rich soil breaks down poop at a much different rate than super shallow desert soil. Ask a local what’s best if you’re unsure. Don’t bury toilet paper in a cathole; bring a plastic bag to pack it out. Also carry hand sanitizer to get clean afterward.

**Bring a reusable bag with you** to take out what you brought in (including your poo!) and pick up trash that you notice even if it’s not yours. – Sabrina

I always keep a **dedicated toilet gear stuff sack** in my backpack. It’s got a [lightweight trowel](/en/products/camping-and-hiking/health-and-safety/bath-and-sanitation-products/urination-devices-and-toilet-shovels/c/812), toilet paper, Ziploc bags and hand sanitizer. That way I don’t stress out about pooping on the trail. – Taryn

There’s no “lost and found bin” in the wilderness. It’s your responsibility to **keep track of your things**. I’ve encountered some pretty funny, and also gross things outside like underwear, socks, one climbing shoe, and various articles of clothing. Do a dummie check, it’s easy, and you get to keep all your things. – Sarah



## 6. Be considerate
There are lots of climbers at the crags these days. Be **considerate of others** so everyone can have an awesome day full of sending.

- Avoid popular crags at busy times. You’ll disperse the human impact and maybe find some new routes.
- Don’t monopolize a crag. Finish your climb, then let other groups have a turn.
- Keep your gear contained in one spot rather than spreading out. “I have yet to find a complimentary locker at the crag,” says Sabrina, “keep your packs, coat and shoes tightly together so they’re not spread out and to avoid packing someone else’s stuff.”
- Keep the noise down so others properly communicate with their belayer and hear the sounds of nature.
- If dogs are allowed (always check first), keep them on a leash. Don’t leave them free to chase animals or bother other climbers while you’re high up on the wall.
- Be friendly. Chat with other climbers to get beta, find out if there’s a line-up for a climb, or just make new friends.

The outdoors is a fragile space that needs to be treated gently and respectfully, unlike the back corner of the gym where that pink 5.10 just went up. Stay on designated trails and don’t take short cuts to get to the warm-up first. Keep your group small so the area at the base of the cliff doesn’t erode. – Sabrina

### On music at the crag
Fun fact: when we reached out to our Ambassador team, nearly every single one of them came back with a point about no music at the crag. “One thing that might elude many gym climbers is that while music is always played at the gym, it’s a no-go for the crag – so keep your beats for the car,” says Tosh.

Do not bring a sound system outside; communication between partners is an important safety feature that prevents accidents, and it’s hard to be heard over thumping beats or slick guitar solos. In addition, others around you may be leading for the first time, sketching out a tiny foot jib, or just relishing the twittering of birds. Keep your voices low and be mindful that you are sharing this area. – Sabrina

I sound like a real hard-ass here, and believe me, back in the day, I was all over music at the crag. As our sport grows and we find more and more people in small outdoor spaces, it’s imperative that we’re respectful of each other, and maintain an orderly and quiet space. And I don’t say this to sound boring. If a crag is busy, loud and chaotic, it poses real danger to being able to successfully communicate with your climber or belayer. – Sarah

## 7. Travel and camp on durable surfaces
Hike, climb, camp, and hang out on durable surfaces like rock, gravel and bare dirt. That way you’ll protect fragile vegetation.

- Use established trails to access crags and descent routes.
- Unpack your gear and place bouldering crash pads on durable surfaces so you won’t trample plants.
- Avoid using trees as anchors. If you do build a tree anchor, use wide webbing slings instead of running the rope directly around the trunk.
- If you’re staying overnight, use a designated campsite instead of creating a new one.



## 8. Leave what you find
One of the best parts of outdoor climbing is spending time in nature. Leave the crag natural so others can enjoy it too. Plus it keeps ecosystems intact, which our friend Mother Earth will appreciate.

- Leave rocks, plants, and artifacts where you find them.
- Keep your chalk use to a minimum to avoid marking up the rock. Brush off tick marks when you’re done.

## 9. Minimize campfire impacts
If campfires are permitted at your designated campsite and you choose to have a fire, keep it responsible to reduce your impact. Fires scar the soil, and can lead to overharvesting of firewood or devastating wildfires.

- Check fire regulations in advance.
- Gather firewood from dead branches you find on the ground. Don’t chop down trees – they don’t burn well anyway.
- Use an existing fire ring.
- Keep your campfire small to conserve firewood and make it easier to extinguish.
- Put it out completely when you’re done. Make sure the coals are cold and won’t reignite.

## 10. Respect wildlife
You’re just visiting the crag, but animals live there full time. Respect them and their home.

- Be careful with hand and foot placements as you climb. You don’t want to disturb a bird’s nest or get bitten by hidden wildlife.
- Respect seasonal route closures for nesting birds like peregrine falcons.
- Don’t feed wildlife. Squirrels and birds can be cute, but don’t give in! It’s not good for them. This includes keeping your food and trash secure while you climb so animals can’t get into it.

## 11. Enjoy the learning phase
Climbing outside opens up a whole new world beyond the gym – take your time to learn the right skills, and enjoy the newness that comes with being a beginner again. “The focus doesn’t have to be on grades,” says Cat, “it can be on trying out aesthetic lines that appeal to you! Have fun and enjoy the time in nature.”



*It’s your responsibility to climb safely. You should always learn proper climbing skills and safety techniques from a climbing course or an experienced mentor. This article isn’t intended to be a replacement for proper instruction.*

## Related articles
- [15 things I wish I knew before I started climbing](/en/article/15-things-i-wish-i-knew-before-i-started-climbing)
- [About climbing gear and belay devices](/en/explore/about-climbing-gear-and-carabiners)
- [Rock climbing gear checklist](/en/explore/rock-climbing-checklist)





Climbing outside for the first time? Start here for tips and advice on transitioning from gym to crag.

Crag etiquette: the do’s and don’ts of climbing outside

There’s a common camping misconception that heading out of delivery range means forgoing doughy, cheesy goodness in favour of a few nights under the stars. You can have a Neapolitan deluxe with peppercorn ranch, or you can brush up on your big dipper identification skills. But both? At once? The stuff of dreams.

In fact, that couldn’t be further from the truth. Pizza is to camping as s’mores are to… well, camping. With the right gear and a few good ideas you can whip up a pie that’ll have your camp buddies saying, “Nice one, dude,” in no time. Here are a couple of our favourite methods, arranged in order of fanciness from total newbie to pizza pro.

**Great news for pizza fans**: Even if you can’t make it to a campsite, you can practice most of these pizza methods cooking at home. Use your cast iron skillet in your oven or set up a camping grill in your backyard to test new ingredient combos in preparation for future camping trips.

## Method 1: Straight on the grill


Easiest with a pre-made base. Assemble your toppings, fire up the grill and you’re ready to go. You can even skip the pizza dough and use flatbread, naan, pita or even English muffins (save the rest to have for breakfast with the [best cup of camp coffee you’ve ever made](/en/article/a-coffee-addicts-guide-to-camp-coffee)).

**Fanciness level**: Definitely classier than a pizza pocket

**Pro tips**: Lay some tinfoil over your grill to prevent any cheese-melting messiness. We’ve even heard of people skewering refrigerated pizza dough and bite-sized ingredients on kebab sticks to roast ‘em like marshmallows!

**Grill ideas**: Eureka Gonzo Grill; Lodge Sportsman’s Grill



Just one more thing your one-and-done camp pan can do. Roll out your dough and press it into an oiled skillet. Top with pizza sauce, cheese and your favourite ingredients. Cover with a lid or some foil and cook over your campfire or grill until the top is crispy and brown.

**Fanciness level**: Rustic with a cheesy twist

**Pro tips**: Take advantage of the high walls of your skillet and try making an extra gooey Chicago-style deep dish pizza. Or, if you’re packing picky eaters, skip the toppings debate and use a 6.5in. skillet to make personal pizzas.

**Pick your skillet**: [Coghlan's Cast Iron Skillet 12"](/en/product/6019-955/cast-iron-skillet-12%22?colour=NO_COLOUR), Coghlan's Cast Iron Skillet 10", Lodge 7 Piece Gourmet Set



No, not that kind. Press your dough into the base of the oven (if using a high-walled oven, line with parchment paper to streamline the pizza extraction process once it’s cooked). Try to use a small amount of sauce and low-moisture ingredients (think meats, mushrooms, olives and less juicy veg like peppers) to keep things crispy rather than steamy during cooking. Set the oven over your fire or camp stove, cover with the lid, and place hot coals or stones on top. Let convection do the rest!

**Fanciness level**: Some know-how required – with perfectly crispy on top/gooey in the middle results.

**Pro tip**: Don’t forget your campfire mitts!

**Dutch oven options:** Lodge Dutch Oven, Lodge Cook-It-All



## Looking for recipes?
Get inspired with camp pizza recipes in *Another Fork in the Trail* and *NOLS Cookery,* along with plenty of other meal ideas to make on your camp stove or cast-iron set-up.



*Top photo: David Nuescheler on Unsplash*

## Related articles
- [Camping meal ideas with a twist](/en/article/camping-meal-ideas-with-a-twist)
- [Craft s’mores: boost your camp snack game](/en/article/craft-smores-boost-your-camp-snack-game)
- [Camp kitchen checklist](/en/article/camp-kitchen-checklist)



The stuff of dreams. Here are a couple of our favourite camping pizza methods, arranged in order of fanciness from total newbie to pizza pro.

A pizza lover’s guide to camp pizza

A pizza lover's guide to camp pizza

Telling people you’ve hiked to Everest Base Camp (EBC) in Nepal can be… interesting. Many people will think you’re the coolest outdoor adventurer they know. Some, despite your heavy emphasis on *base camp*, will even think that you’ve climbed Everest – the entire mountain. Edmund-Hillary style.

Regardless, saying you’ve stood at the foot of the world’s largest peak will never get old. I’ve done this trek as part of a small group tour, and I’m not exaggerating when I say it’s one of the top trips I’ve done. And while it’s an experience you can’t fully understand until you’ve done it, there are a few things you should know before you go.

## What to expect


Hiking to Everest Base Camp is unlike anything else. You’ll be (comfortably) pushed to your physical limits and humbled by absolutely monstrous mountain peaks. It’s a trip where every moment has the power to surprise you, whether it’s finding a mountainside temple or stumbling upon a brigade of yaks.

### Technical climbing experience not required
It’s a physically-challenging trek, not a technical one. You won’t need to wield an ice axe or wear crampons, but you will need to be sure-footed, especially in the final (sometimes icy) kilometres. Most of your days will be spent climbing forested inclines or meandering along mountain passes – and crossing some pretty impressive suspension bridges. It sounds easy, but the higher altitude makes it more challenging than the terrain you’re used to at home.

### Tea houses and trekking lodges
I had certain notions about sleeping conditions before I made my way to Nepal, none of which included the cozy movie nights I would share with my trekking crew. The entire length of the trek to Everest Base Camp is inhabited to a certain degree, so you can sleep in tea houses or trekking lodges along the way. These are complete with beds (some tea houses provide the mattress and you bring your own sleeping bag, while others provide a full sleeping set-up) and, true to name, serve some of the best tea I’ve ever had.



### A different vantage point
Once you arrive, it’s less about viewing the mountain and more about experiencing it – feeling a sense of accomplishment and community – which is good because you won’t have a decent view of the peak from base camp anyway. Don’t worry though. There are plenty of opportunities to see Everest in all its snow-sheathed glory at other points throughout the trek.

### Strength in numbers
Some people will hike to Everest Base Camp alone or in pairs, but going with a small tour group is a great option. You’ll have guides who set an optimum pace for high-altitude trekking, and fellow travellers to connect with while you sip Masala tea in the evening.

### Preparing for takeoff
Flying to the trek’s starting point in Lukla is epic – snag a seat on the left side of the plane to get the best views – but it can also be unpredictable. Flights are often cancelled due to weather, so make sure you have a few days to spare in Kathmandu. You don’t want to risk missing your flight back home!



### Tips and field notes:
- Spring and fall are great times to trek. If you happen to plan your trip around climbing season (late April/early May), you’ll see a bustling tent city when you arrive at base camp.
- Most tea houses will have extra blankets on hand for super-cold nights, and some have heated blankets or hot water bottles.
- You’ll see a lot of vegetarian options served at meals. It’s recommended you don’t eat meat while hiking to EBC since it has to travel for days by yak from lower altitudes (so it may not be at its freshest).
- Prices rise with the altitude, so buy snacks and other supplies sooner rather than later.
- Bring a book, journal or pack of cards. You’ll have a lot of downtime during the evenings and acclimatization days.
- Keep your gear (and electronics!) in your sleeping bag overnight to ensure everything’s warm for the next day.

## How to prepare for Everest base camp
The effort you put into training before you arrive is worth it – trust me.



### No train, no gain
For at least three to four months prior, you should spend a considerable amount of time on a stairmaster or treadmill with a significant incline. The EBC trek is about mental perseverance just as much as it is about physical endurance though – it can be hard to adjust to the high altitude, so make sure your body *and* mind are prepared.

### High expectations
It’s recommended that first-time trekkers who have no experience at high altitude take Diamox to help with the symptoms (which can vary from slight headaches to more severe dizziness and nausea). Always remember to consult your doctor first to see what they suggest for you. And since it’s a diuretic, be prepared for additional bathroom trips, which can be quite rugged in the mountains.

## Packing tips for Everest base camp
For all the packing details, check out the official packing list from your tour operator. Here are a few of the most helpful pieces of gear I had along:

#### Daypack
On most small group tours, porters will take care of your [sleeping bag](/en/products/camping-and-hiking/sleeping-bags-and-pillows/c/1405) and [pad](/en/products/camping-and-hiking/sleeping-pads/c/1416), but you’ll need to carry everything else that you need to access during the day, like snacks and additional layers, in a [20–35L daypack](/en/products/packs-and-bags/daypacks-and-school-bags/daypacks/c/1333?f=idealForSelect%3ACamping+and+hiking%3ACFPacksVolume%3A20+to+29+L).

#### Quality layers
[Merino base layers](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/c/273?f=CFfabricContent%3AMerino+wool&b=100-1549-1651-604) are great for keeping warm and wicking away sweat, and a [down puffy jacket](/en/products/clothing/jackets/insulated-jackets/down-insulated-jackets/c/1022) (plus a [waterproof-breathable shell](/en/products/clothing/jackets/rain-jackets/c/1025?f=CFIdealForSimple%3ACamping+and+hiking)) will be necessary to protect you from the elements. Mountain weather is notoriously temperamental – it’s not uncommon to experience all four seasons in one day.

#### Water system
If treated water isn’t provided by your group tour, then you’ll need a water-filtration system. [Tablets](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-water-treatment/water-filters-treatment-and-tablets/water-treatments-and-tablets/c/1243) are definitely easiest as they can be put right into your [water bladder](/en/products/packs-and-bags/hydration-packs-and-accessories/bladders-reservoirs-and-accessories/c/1229?b=100-1552-291-640) or [Nalgene](/en/products/travel-gear/travel-accessories/water-bottles/c/1233?filters%5Bbrand%5D%5B0%5D=nalgene). You can find tablets in Kathmandu, but it’s best if you stock up before leaving home.

#### A few types of footwear
Solid [hiking boots](/en/products/footwear/boots/hiking-boots/c/1497) are the most obvious packing choice – make sure they’re sturdy, well-broken in and you’ve worn them lots before. You should walk around in them for at least a month before your trip.

[Flip flops](/en/products/footwear/sandals/flip-flops/c/1523) or [lightweight sandals](/en/products/footwear/sandals/c/1192) might not seem like the most sensible thing to pack for a mountain trekking trip, but the weather can be quite warm when you’re stationed at Lukla, and you’ll be happy to have them on hand.

[Hut booties](/en/product/5055-859/Hut-Bootie). Bring them. Trust me.



## Related articles
- [How to choose hiking boots](/en/explore/how-to-choose-hiking-boots-or-shoes)
- [Clothing layers: how to stay warm](/en/explore/clothing-layers)
- [How wash a down jacket](/en/explore/how-to-wash-a-down-jacket)



Everything you need to know about hiking to the south base camp in Nepal. Saying you’ve stood at the foot of the world’s largest peak will never get old.

Trekking to Everest Base Camp? Read this first

Patagonia had been on my bucket list for quite some time, so a friend and I travelled far south to this famously rugged region shared by Chile and Argentina. The challenging trek we did was well worthwhile. Even as seasoned hikers, it was our first time hiking past icebergs, drinking from glacier streams and watching condors soar above our heads.

Our trip took a lot of preparation, but we came back with even more advice for other travellers going to the region. If you’re planning a trip to Patagonia, be sure to keep these tips in mind.

### Where and when to go


Chile’s Torres del Paine National Park is one of the most popular trekking destinations in Patagonia. Its moderate trails with limited elevation gain make it ideal for hikers of all skill levels looking for multi-day routes. It’s quite possible to meet other like-minded adventurers on these trails too.

Patagonian summers stretch from November to March, which makes this an ideal time to visit. January, the peak of Patagonia’s summer, sees on average 16 hours of sunlight per day and temps up to 20°C.

### Choosing a circuit
Choosing your circuit in Patagonia involves a few factors. You should take into account how long you’re going and how much gear you’ll be bringing. I can personally recommend the full “O” circuit or shorter “W” circuit in Chile’s Torres del Paine National Park, two circuits named for their shapes on a map.

The O circuit takes 6 to 10 days and covers around 110km. This trail is nearly twice as long as the W route, and sees only a fraction of the amount of hikers, so you can enjoy its other-worldly landscapes in near solitude.

For beginners or travellers with limited time, the W route is the best option; it takes four to five days and covers 60+km. This route passes more directly through the stunning Cordillera del Paine mountain range.

Regardless of the route you choose, the journey will likely involve some highs and lows. The rocky ridge trail to the Grey Glacier was difficult and left us with inevitable blisters, but the sight of the colossal glacier and the photo ops made us momentarily forget our aching feet and sore muscles.



### Where to stay
Once you’ve chosen your route, be sure to book your campsites in advance, which you can easily do online. If you don’t feel comfortable camping the entire time, you can always make reservations at the hotels (refugios). Either way, you’ll get to experience an amazing multi-day hike while taking in Torres des Paine’s glacial lakes, rivers and granite peaks.

### What to bring
You’ll need to decide whether you’re bringing your own gear, renting or doing a combo of both. If you don’t own everything, you can rent gear before you leave or when you arrive in the gateway towns of Puerto Natales (Chile) and El Chaltén (Argentina).

We found that sleeping bags, mats, down jackets and cooking supplies were all available to rent in town. You can also rent tents but keep in mind that they’ve been used by numerous campers and may not withstand heavy rainfall. To play it safe, you should consider bringing your own [lightweight option](/en/products/camping-and-hiking/tents-and-shelters/tents/backpacking-tents).

You don’t need a reservation for rentals, but remember that many stores will likely be closed on Sundays. We made the mistake of arriving late to the rental shops and the majority had run out of gear. We ended up wasting a bit of time trying to find what we needed in El Chaltén. (Lesson learned!)

Packing for a trek like ours involved a bit of strategizing so that we could always reach our essentials. My advice for organizing your gear:

- Pack your rain cover, waterproof layers, energy bars, first aid kit, moleskin and other emergency items somewhere easily accessible in your pack.
- Put everything in plastic bags to provide an extra layer of protection, as the weather can change rapidly from sun to rain to snow within the same day.
- Your vulnerable items, such as cameras or notebooks, should go inside a more [reliable dry bag](/en/products/watersports/canoeing/dry-bags) (which you can also use to hang your food up at night).
- … and don’t leave any food in your pockets or tent unless you want late-night rodents to chew holes through your gear and steal your snacks.

### Patagonia packing checklist:
Check out this [backpacking checklist](/en/explore/backpacking-checklist) and make sure to include some Patagonia-specific items:

- A [quality backpack](/en/products/packs-and-bags/backpacking-packs) and [rain cover](/en/products/packs-and-bags/pack-accessories/rain-covers-and-pack-liners?facets.Ideal%20for=backpacking). Caution: your rain cover may turn into an unexpected kite or parachute due to the powerful Patagonian winds.
- Waterproof-breathable outer layers and a compact insulated layer (the [Uplink jacket](/en/products/run-and-fitness/clothing/running-and-fitness-jackets?filters%5Bcustom_fields.features%5D%5B0%5D=stuffs%20in%20own%20pocket&brand=MEC) is great for Patagonian summer evenings and sunrise hikes). If you visit closer to March, you may want a [warm down jacket](/en/products/clothing/jackets/insulated-jackets/down-insulated-jackets) as nights get cooler.
- Well-fitting [hiking boots](/en/products/footwear/boots/hiking-boots) and [good hiking socks](/en/products/footwear/socks/hiking-socks). Talk to MEC staff about boot fitting and make sure your boots are broken in.
- Comfy shoes for the campsite.
- [Moleskin](/en/product/5029-766/moleskin-pre-cut-blister-dressings) and [blister care](/en/products/camping-and-hiking/health-and-safety/first-aid-kits-and-supplies). (I treated a blister with pre-cut blister bandages the second I felt it forming – they were a huge help.)
- Sturdy [hiking poles](/en/products/camping-and-hiking/trekking-poles-and-accessories/trekking-poles?facets.Ideal%20for=backpacking) for steep switchbacks and rocky sections – your knees will thank you.
- Chilean and Argentinian cash; it isn’t uncommon for Argentinian ATMs to run out of cash, especially in smaller towns.
- A camera to document the endless natural landscape, and a book for downtime.
- A positive attitude ready on the famously strong winds, unpredictable weather and any travel mishaps.

During our 5-day trek, we hit such heavy rainfalls that Torres del Paine had to temporarily close off certain trails, which rarely happens. Luckily we came prepared with waterproof gear and warm clothing. In the end, we were fortunate to have our trail reopen in time for our early morning sunrise hike to see the jaw-dropping Torres on our very last day. The sun even came out, making those rainy days we had to endure worth the final sense of accomplishment.



## Related articles
- [The time to travel is always now](/en/article/the-time-to-travel-is-always-now), by adventurer and author Bruce Kirkby
- [How to choose hiking boots](/en/explore/how-to-choose-hiking-boots-or-shoes)
- [How to pack a backpack](/en/explore/how-to-pack-a-backpack)

*Top photo: Shutterstock / Olga Danylenko*



Planning a hiking trip in Patagonia? Read these helpful tips for advice on how to make multi-day hike Torres del Paine National Park a success.

A first-timer’s guide to trekking in Patagonia

Ooooh, a fresh new year. It’s 365 days of pure potential. Judging by the fact that you’re reading this, you’re keen to set a few goals around activity – and you’re not alone. The recent [Pulse Report by Participaction](https://www.participaction.com/en-ca/resources/pulse-report) says that about 87% of Canadians agree that people know they need to be more physically active.

To get you started, here are 13 creative ways to get outside and be more active in 2019. Can’t decide? Use the random outdoor activity generator at the bottom to let fate determine what you should try next:

## 1. Play the numbers game


Apps, activity trackers and smartwatches make it simple and satisfying to crush goals. But according to Stats Canada, only 18% of Canadian adults actually do the recommended 150 minutes of moderate-to-vigorous physical activity each week. Use a tracker to learn your baseline and set realistic goals.

Tracking your progress is thrilling and appeals to your competitive spirit – I’ve walked around the block at 10pm (in my cozy housepants, nonetheless) to knock off the final 400 steps of my daily step goal.

**Ways to make it happen**:

- [Strava](https://www.strava.com/) is a favourite free app with MEC head office staff.
- Learn the [basics about activity trackers](/en/explore/choose-an-activity-tracker) to help you choose what tracker is right for you.
- See how [tracking progress helps you reach your goals](https://www.participaction.com/en-ca/blog/5-ways-tracking-progress-helps-you-reach-your-goals).



Free – or very cheap – fitness options are out there. Make it a personal challenge to try out three new budget-friendly options in the first three months of 2019. Many gyms offer a free trial class for newbies, free meet-ups happen in every city, and community centres often have affordable programs.

**Ways to make it happen**:

- YouTube is a gold mine for free fitness videos. Tip: If you live in an apartment or have sleeping kids/partners/roommates nearby, search for “quiet workouts,” “low-impact workouts” or “apartment-friendly workouts.”
- Join one of the free MEC run crews across Canada.
- Look into groups in your city. For example, [Mat Collective](https://www.matcollective.com/) does yoga classes by donation in Vancouver, and the November Project is a whole movement built around free fitness.



Create a new tradition and spend the first day of the year outside. Go snowshoeing, head out on a winter run, throw snowballs for the dog – anything goes, as long as it’s in fresh air. It’s a nice way to shake off any of the midnight celebrations from the night before, too.

**Ways to make it happen:**

- If you’re in Toronto, join Parkbus for ActiveDays. Check out their [Upcoming Trips in Ontario](https://activedays.parkbus.ca/activedays-toronto).
- Gear rentals are a great option if you don’t have gear but want to try something new.



## 4. Start le Tour de Living Room
Four-foot-deep snowbanks aren’t the best weather for cycling – unless you’re on an [indoor bike trainer](/en/products/cycling/training-and-electronics/bike-trainers-and-accessories/c/1586). Today’s trainers let you sweat through winter, simulate different terrain and integrate with Zwift to let you virtually ride with friends.

**Ways to make it happen**:

- [Learn what indoor trainers are about](/en/explore/how-to-choose-an-indoor-bike-trainer), or demo Zwift-equipped Tacx trainers at select MEC stores.

## 5. Treat yo’ self


Whether you’re into chocolate fondue or [pad thai](/en/product/6024-007/pad-thai?colour=NO_COLOUR), a treat at the end of an outdoor activity is an excellent motivator. Plan a walking, hiking, snowshoeing or biking day that ends with a fancy picnic. Get a little decadent and leave the PB&J behind.

**Ways to make it happen**:

- Instead of a sandwich, bring the fixings for a charcuterie board.
- Pack hot meals in a [vacuum bottle](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-travel-mugs/vacuum-bottles-and-tumblers/c/1232) or bring along a [teeny camp stove](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/camp-stoves-and-grills/backcountry-stoves/c/1285).
- Don’t forget drinks – [make espresso](/en/products/camping-and-hiking/kitchen-and-hydration/coffee-makers-and-kettles/espresso-makers/c/1781) on the trail or even create a pocket cocktail.

## 6. Sign up for a year of start lines
You could sign up for a race… or you could sign up for a whole race series. The MEC Race Series value pack is guaranteed to keep your motivation going all year, and it’s a deal you can only snag until the end of January 2019. Choose from beginner-friendly 5K routes, gnarly trail runs and lots of distance options, all for as little as $15 a race.

**Ways to make it happen**:

- Find the MEC Race Series value pack near you, then sign up.
- Finish lines are more fun with friends. Ask a buddy to sign up, too.



## 7. Go on a microadventure
Microadventures are genius. The premise is a mini-adventure close to home, often with an overnight element. They can be as simple as finding a new spot to pick blackberries, or they can involve a bit more planning, like a [mid-week campout](/en/article/wednesday-night-camp-out-7-items-worth-the-weight).

**Ways to make it happen**:

- Find a new place on Google Maps that you’ve never explored, then go there.
- No car? [Parkbus](https://www.parkbus.ca/) is your ticket to visiting parks from cities across Canada.
- Need help? Research meet-ups or clubs near you to find groups like Camping with Strangers (find them on [Facebook](https://www.facebook.com/CampingWithStrangersApp/) and [Instagram](https://www.instagram.com/accounts/login/?next=https%3A%2F%2Fwww.instagram.com%2Fcampingwithstrangers%2F%3Fhl%3Den)!) (Ontario) or [Plein Air Intercultural](https://www.pleinairinterculturel.com/en/) (Quebec).

## 8. Go on a mega-adventure


Make 2019 the year to tick something big off your bucket list. Active vacations are way more memorable than lounging on a beach for a week. If you don’t like dealing with logistics, then look into organized trips and let experts deal with the details.

**Ways to make it happen**:

- Get inspired by Azzah’s story in [*Facing Sunrise*](/en/explore/facing-sunrise), part of the MEC documentary series.
- Sign up for a small group adventure tour to somewhere new. They’re fantastic for solo travellers.
- Check out trips organized by groups like [The Lady Alliance](https://theladyalliance.com/) or [Les Chèvres de Montagne](https://www.leschevresdemontagne.com/) (Quebec).



## 9. Learn a new outdoor skill
Always wanted to know how to use a compass? How about fixing a flat tire or tying cool knots? Make 2019 the year you learn a new outdoor skill.

**Ways to make it happen**:

- Check out MEC hiking and camping workshops (many are free) for compass skills and more.
- Get the basics of bike maintenance at a bike workshop.
- Sign up for avalanche training with [Avalanche Canada](https://www.avalanche.ca/training) or the [Alpine Club of Canada](https://www.alpineclubofcanada.ca/web/).

## 10. Make an outdoor calendar
Take an outdoor photo once a month, then use those photos to make a custom calendar at the end of the year. You’d be surprised at how easy it is to forget all the stuff you managed to pack into 12 months.

**Ways to make it happen**:

- Sketch out rough ideas for each month’s photo activity now. You don’t need to have it all figured out, unless you’re a major planner (guilty as charged), but you’ll want to make sure you have something queued up for January at least.
- Invite friends or family along for your monthly photo opp. If you have kids, get them involved to see where they want to go (and you’ll have photos of how much they change over the year).

## 11.  Have an active birthday party
At some point this year, it’s going to be *your* day. Start the tradition of having an active birthday in 2019. Add party hats to bike helmets for a group ride, go snowshoeing with lights on your backpack, or get everyone to meet up at the indoor climbing gym.

**Ways to make it happen**:

- Choose what you want to do, then tell your friends or family. Hey – it’s your day, so they kind of have to go along with it.
- Battery-powered twinkly lights and sparklers make everything more festive.
- Plan a [Leave No Trace](/en/article/7-ways-to-camp-and-hike-responsibly) clean-up strategy for any outdoor celebration.

## 11. Combine fresh air with warm fuzzies
Think about what you could do for someone else to make the outdoors a better place. Community groups are always looking for volunteers, often for projects where you’ll be physically active outside.

**Ways to make it happen**:

- Invite a friend along for a hike or walk, and pick up any trash you see along the way (a.k.a. “plogging”).
- Help at a stream clean-up day, volunteer at a local race, or dig into a local trail maintenance day. Check with groups like the [North Shore Mountain Bike Association](https://nsmba.ca/) (North Vancouver), [Spin Sisters](https://www.spinsisters.ca/) (Calgary) or [DirtGirls Mountain Bike Club](https://www.facebook.com/dirtgirlsmtb/) (Edmonton) for trail days.
- Sign up to walk dogs at the local shelter.

## 13. Be a beginner at something


Try out a brand-new activity with a friend. Yes, you’ll likely be nervous, but it’s a glorious life moment where you have full permission to be horrible at something.

That’s right: you don’t have to be good at something to have fun. “I recently tried paddleboarding,” said MEC staffer Sonia, “and I loved it, even though I ended up in the water half the time.”

**Ways to make it happen**:

- Don’t think too hard about what to try. You might love it, you might not – but this isn’t about finding your next big passion, it’s about experimenting.
- Ask friends or co-workers for some of their favourite activities, or pop some ideas into hat and draw one out.

## Stumped? Use this random outdoor activity generator
Ugh. Sometimes making decisions is hard. Use the two-step chart below to figure out what activity to try next:

**1. Find the first letter of your name** for the activity to do:

- A: Go indoor climbing
- B: Check out a park you’ve never been to before
- C: Go for a walk and don’t stop until you meet 5 friendly dogs
- D: Hike on a new trail
- E: Reserve a campsite now (or mark your calendar to do it when reservation dates open)
- F: Try cross-country skiing
- G: Commit to a year of races and save a few bucks along the way
- H: Go for a walk under the Supermoon on January 21
- I: Sign up for an activity you’ve never, ever tried before
- J: Toss around a [flying ring](/en/product/5054-648/sprint-ring?colour=Assorted)
- K: Sign up for a [bike workshop](/en/explore/outdoor-impact)
- L: Find the closest water and dunk in it
- M: Go snowshoeing
- N: Go [plogging](https://www.youtube.com/watch?v=LWxCJGKacqg)
- O: Stop what you’re doing and stretch right now, then sign up for a yoga class
- P: Volunteer at a race
- Q: Spell out your name on a map using Strava
- R: Plan an active vacation
- S: Walk to an ice cream shop (your freezer doesn’t count)
- T: Plan an overnight trip
- U: Make a campfire
- V: Have a picnic this month, even if there’s snow on the ground (pro tip: [hut booties](/en/product/5055-859/Hut-Bootie))
- W: Make a date to go paddleboarding on the first day of summer
- X: Go canoeing or kayaking
- Y: Have a car-free microadventure
- Z: Go for a trek to find the ultimate hammock set-up spot

**2. Then, find your birth month** to see how to jazz it up:

- January: … and [toast with wine](/en/product/5056-111/nesting-red-wine-glass-set?colour=Clear) at sunset outside
- February: … with your favourite person
- March: … and take a selfie (okay, a few selfies)
- Apr: … and brainstorm your next activity
- May: … then make coffee outside
- Jun: … and [look for a geocache](https://www.geocaching.com/play)
- Jul: … and bring [3 kinds of snacks](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/snacks-and-energy-bars/c/281) you’ve never tried before (I recommend [vegan jerky](/en/brand/noble/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/snacks-and-energy-bars/c/281))
- Aug: … then [brush up on your camping essentials](/en/product/6015-507/camping-essentials?colour=NO_COLOUR)
- Sep: … with a co-worker
- Oct: … with someone younger than you
- Nov: … with someone older than you
- Dec: For real. Do it.

Cheers to 2019 and a fresh start!



## Related articles
- [How to start rock climbing](/en/explore/how-to-start-rock-climbing)
- [How to plan an expedition](/en/article/how-to-plan-an-expedition)
- [Trail running: beginner’s guide](/en/explore/trail-running-beginners-guide)



None of these are “take the stairs.” Ideas to get you moving and outside, plus a random outdoor activity generator to let fate decide what to try next.

13 creative ways to make 2019 your most active year yet

Goal setting for 2019: how to make this your most active year yet

Part of the beauty of going camping is saying goodbye to your gadgets for a few days. But enjoying a digital detox means giving up many of your go-to kitchen appliances, too. Luckily, just because you’re at a campsite doesn’t mean you have to eat hot dogs *all*weekend. Sure, you might not have access to an oven or your complete spice cabinet, but as long as you have a camp stove and a can-do attitude, it’s easy to get creative with camping food and recipes.

## Breakfast
When you plan out camping breakfast ideas, think about what you’ll be doing that day – if you’ve got a full day of hiking or canoeing ahead, you might want a quick breakfast without a lot of clean-up. But if you have time to linger, why not start the day with something different?

### Breakfast burritos with hand-blended salsa


How to Cook Campfire Burritos

Kick off breakfast with espresso in the woods, then stoke the campfire to start roasting veggies for a side of fresh salsa made in the GSI Vortex Hand Blender. Get the recipe for breakfast burritos from Chef Chuck Hughes and Danny Smiles.

### Pancakes with canned peaches


Pancakes are about as easy as it gets when it comes to camp breakfasts, especially if you’re using a box mix. While we all love syrup – that’s a Canadian pre-req – swapping in a can of peaches leads to a delicious, less messy and (slightly) healthier version.

### Dressed up oatmeal


Okay, we take back what we said about pancakes. Oatmeal is as easy as it gets with camp breakfasts. Boil water. Pour in oats. Done. But oatmeal can get old really quickly. Emilie Richard, a nutritionist working with MEC Outdoor Nation partner [Chevres de Montagnes](http://www.leschevresdemontagne.com/), suggests throwing in coconut flakes, pumpkin seeds, hemp seeds, sliced almonds, cranberries, figs, goji berries, maple sugar and a chai spice mix (made with cinnamon, nutmeg, cardamom and cloves).



## Lunch
If you plan to leave your campsite during the day, then bring a [small portable cooler](/en/products/camping-and-hiking/kitchen-and-hydration/coolers-and-food-storage/coolers/c/1269) as part of your camp kitchen kit (that way you don’t need to lug the giant main cooler down to the beach).

### Tacos in a bag


A staple of summer camp, this is a great grab-and-go lunch. Take all your traditional taco fixings – lettuce, tomatoes, cheese, meat – and pour them into a mini bag of corn chips. This is one meal you’ll definitely look forward to when you’ve reached the halfway point of your day outside.

### Fancied up GORP


Granola, oats, raisins and peanuts (or good ol’ raisins and peanuts, depending on your source) is a longstanding favourite with campers and hikers. Just throw a bunch of tasty, energy-boosting snacks into a bag and munch on it throughout the day. To mix it up a little, take some advice from our partners at [Parks Canada](https://www.pc.gc.ca/en/index) and try it with Shreddies, chocolate pieces, banana chips, raisins, cashews and almonds. (We won’t bother with the acronym for that one.)



## Dinner
Camping dinner ideas often revolve around the campfire, but if there’s a fire ban in place, you can usually still dish up meals with a [camp stove](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/c/1279) (always check the regulations to see what’s allowed during a fire ban).

### Burgers made of black beans


You can’t go wrong with burgers. For an alternative to the classic beef patty that’s guaranteed to travel well, try whipping up some vegetarian black bean and sweet potato burgers instead. Emilie suggests making the patties at home before you go, then frying them up with your favourite burger ingredients to refuel at the end of a long day.

### Corn cooked on the campfire


Nothing beats a fire-roasted corn on the cob. Once your fire has burned long enough to create embers, load on a few ears of corn. The husks will char nicely and be extremely easy to pull off, and the corn itself will have a delicious roasted taste that’s totally different from boiled or barbecued corn.

### Chili with roasted sweet potatoes


No microwave? No problem. One of the easiest things to do on camping trips, especially if you know you’re going to be out during the day, is to pre-make meals and heat them up over the fire. Chili is a great example – filling, easy and delicious. If you want to dress it up, follow Emilie’s advice and toss in some roasted some sweet potatoes, cheese and tortilla chips – maybe even avocado slices if you’re going full campsite gourmet.



## Snacks and desserts
Along with the quick stuff to munch on, like chips or fruit, you can get a little creative with your camping snacks and treats.

### Spinach dip warmed by the fire


For a belly warming snack idea that you can cook on the fire, throw sour cream, cream cheese, Parmesan cheese and spinach into some tin foil and cook it beside the embers. You can even prepare the spinach dip at home first, and can customize with whatever you have lying around (like bacon, green onion or artichokes).

### Fruit kebab s’mores


A Twist on Classic Camp S'mores

Amazing when peaches are in season, or you could sub out strawberries or your favourite fruits. Watch Chef Chuck Hughes and Danny Smiles to see how it’s done – they’re using a [fire pit](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/fire-pits-and-accessories/c/1796) to toast things up.

### S’mores with PB cups


S’mores are a classic camping treat – why not try subbing the simple milk chocolate for peanut butter cups? Or take a page out of Parks Canada’s book, and make full blown s’mores packets instead. Turn tin foil into a basket loaded up with chopped banana, crushed graham crackers, broken chocolate pieces and a couple of marshmallows, then place it in the embers until everything’s just the right level of gooey.

Sharing camping food with friends is half the fun of being outside. Use these new takes on camping classics to make your next weekend away easy and delicious.



## Related articles
- [Craft s’mores: boost your camp snack game](/en/article/craft-smores-boost-your-camp-snack-game)
- [Camp kitchen checklist](/en/article/camp-kitchen-checklist)
- [The art of open-fire cooking](/en/article/the-art-of-open-fire-cooking)



Just because you’re camping doesn’t mean you have to eat hot dogs all weekend. Learn how to get creative with your camp stove and liven up your camping menu.

Learn how to put a twist on your standard camping meals

Camping meal ideas with a twist

Packing up the car and heading out on a camping adventure with friends is one of the best ways to spend a summer weekend. But sometimes, getting a good night’s sleep in a tent can be a bit of a struggle.

Find out how to handle chilly evenings, busy campsites and rogue roots with the potential to jab you in the back at 2am. Once you’ve mastered the art of camp sleeps, there’s really nothing quite like a night under the stars.

## Get the right gear


#### Pick the best sleeping bag for you
Your sleeping bag is one of the most important camping purchases you make, so it’s worth some research to choose wisely. The first thing to think about is the temperature rating. A summer sleeping bag will have a very different rating than those made for winter camping, but summer evenings can still get a little chilly. For best results, choose a bag that’s rated to a few degrees colder than the temperature you anticipate outside.

You’ll also want to consider the shape of the bag, so think about the way you sleep at home. Do you toss and turn a lot at night? A barrel or rectangle shaped bag gives you more room to move than a mummy shaped sleeping bag. If a sleeping bag just feels too restrictive overall, you can skip one altogether and use a camping quilt instead.



#### Add a sleeping pad or cot
Sleeping pads play a huge role in comfy sleeps, and not just because they’re a layer to cushion your back from roots and rocks. They’re also key to keeping you warm by insulating you from the ground.

A simple foam pad is an inexpensive, yet bulky, option, but sleeping pads have come a long way. Today’s sleeping pads can be filled with just air (like an air mattress) or be insulated for extra comfort. Some of them even provide 10cm of cushiness, yet still pack down small when you’re back home. Want even more space between you and the ground? Consider a camping cot.



When you’re car camping, you might be tempted to bring a full-sized pillow from home. But if you don’t want to infuse your everyday pillow with campfire smell, you can sleep just as well on a camping pillow. For a peek at two options, check out our [video comparing camp pillows](/en/article/gear-vs-gear-camping-edition).



#### Don’t forget earplugs
Even if you’re a fan of nature’s noises, make sure to bring along a pair of earplugs, especially if you’re camping at a large campground. Nodding off is easier when you’re not woken up by the sound of a trunk closing from a late camper arrival, or hear laughing from the campfire a few sites away.

## Set up your space
If you’re a light sleeper, then find a campsite that’s far from heavy car or foot traffic on trails. Skip sites that are close to the road or right beside outhouses and washroom buildings. Another option for quiet? Scope out campgrounds that aren’t as popular… you might find a hidden gem.

When you do pitch your tent, look for a patch of ground that’s as flat as possible and free of tree roots. If you have to set up on an incline, think about how you’ll arrange things inside your tent and where you want the doors to face. Keep your pillow at the highest point to avoid waking up with a headache, and think about where the sunbeams will be shining at sunrise.

#### Keep scented things away
To keep any unwanted night time creatures from visiting your tent, make sure anything scented is outside of your tent (that includes food, deodorant, shampoo and toothpaste). Lock them up in the car if you’re at a drive-in site, or if you’re in the backcountry, put them in bear-safe food lockers, hang them from a tree using ropes and a bag, or use a bear-resistant canister.



#### Find the familiar
If you have a nighttime routine that helps you relax before bed at home, try to stick to it when you’re camping. Maybe some evening stretching or a chapter of a book is what you need to signal to your brain that it’s time to turn in.

#### Have tea by the fire


A cup of hot cocoa can be a favourite campfire drink, but even small amounts of caffeine or sugar can keep you up at night. Try subbing the caffeinated beverage with chamomile tea, known for its calming effects.



## Stay warm
Wet and warm do not mix. Make sure that everything on your body, from your head to your feet, is as dry as possible. This means removing any article of clothing that you may have sweat in throughout the day. Go to sleep in a clean, dry set of long johns (it also keeps your sleeping bag cleaner over time).

Base layers are a great way to help trap heat and stay warm. If you’re sleeping in colder weather, wear multiple layers on the top and bottom along socks, a toque and mitts (your fingers will be warmer when they can share heat).



With the right gear, a bedtime routine and knowing tips for setting up camp and staying warm, getting outside and comfy is simple – you’ll probably want to stay awhile.



## Related articles
- [How to choose a sleeping bag](/en/explore/choose-your-sleeping-bag)
- [Staying warm and sleeping warm](/en/explore/staying-warm-and-sleeping-warm)
- [Camp in comfort: ways to improve your next trip](/en/article/camp-in-comfort-ways-to-improve-your-next-escape)



If getting a solid sleep in a tent can be a struggle for you, here are some ideas to help.

How to get a good night’s sleep when you’re camping | MEC Learn

A recipe for zzz’s in the woods

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