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Telling people you’ve hiked to Everest Base Camp (EBC) in Nepal can be… interesting. Many people will think you’re the coolest outdoor adventurer they know. Some, despite your heavy emphasis on* base camp*, will even think that you’ve climbed Everest – the entire mountain. Edmund-Hillary style.

Regardless, saying you’ve stood at the foot of the world’s largest peak will never get old. I’ve done this trek as part of a small group tour, and I’m not exaggerating when I say it’s one of the top trips I’ve done. And while it’s an experience you can’t fully understand until you’ve done it, there are a few things you should know before you go.

## What to expect


Hiking to Everest Base Camp is unlike anything else. You’ll be (comfortably) pushed to your physical limits and humbled by absolutely monstrous mountain peaks. It’s a trip where every moment has the power to surprise you, whether it’s finding a mountainside temple or stumbling upon a brigade of yaks.

### Technical climbing experience not required
It’s a physically-challenging trek, not a technical one. You won’t need to wield an ice axe or wear crampons, but you will need to be sure-footed, especially in the final (sometimes icy) kilometres. Most of your days will be spent climbing forested inclines or meandering along mountain passes – and crossing some pretty impressive suspension bridges. It sounds easy, but the higher altitude makes it more challenging than the terrain you’re used to at home.

### Tea houses and trekking lodges
I had certain notions about sleeping conditions before I made my way to Nepal, none of which included the cozy movie nights I would share with my trekking crew. The entire length of the trek to Everest Base Camp is inhabited to a certain degree, so you can sleep in tea houses or trekking lodges along the way. These are complete with beds (some tea houses provide the mattress and you bring your own sleeping bag, while others provide a full sleeping set-up) and, true to name, serve some of the best tea I’ve ever had.



### A different vantage point
Once you arrive, it’s less about viewing the mountain and more about experiencing it – feeling a sense of accomplishment and community – which is good because you won’t have a decent view of the peak from base camp anyway. Don’t worry though. There are plenty of opportunities to see Everest in all its snow-sheathed glory at other points throughout the trek.

### Strength in numbers
Some people will hike to Everest Base Camp alone or in pairs, but going with a small tour group is a great option. You’ll have guides who set an optimum pace for high-altitude trekking, and fellow travellers to connect with while you sip Masala tea in the evening.

### Preparing for takeoff
Flying to the trek’s starting point in Lukla is epic – snag a seat on the left side of the plane to get the best views – but it can also be unpredictable. Flights are often cancelled due to weather, so make sure you have a few days to spare in Kathmandu. You don’t want to risk missing your flight back home!



### Tips and field notes:
- Spring and fall are great times to trek. If you happen to plan your trip around climbing season (late April/early May), you’ll see a bustling tent city when you arrive at base camp.
- Most tea houses will have extra blankets on hand for super-cold nights, and some have heated blankets or hot water bottles.
- You’ll see a lot of vegetarian options served at meals. It’s recommended you don’t eat meat while hiking to EBC since it has to travel for days by yak from lower altitudes (so it may not be at its freshest).
- Prices rise with the altitude, so buy snacks and other supplies sooner rather than later.
- Bring a book, journal or pack of cards. You’ll have a lot of downtime during the evenings and acclimatization days.
- Keep your gear (and electronics!) in your sleeping bag overnight to ensure everything’s warm for the next day.

## How to prepare for Everest base camp
The effort you put into training before you arrive is worth it – trust me.



### No train, no gain
For at least three to four months prior, you should spend a considerable amount of time on a stairmaster or treadmill with a significant incline. The EBC trek is about mental perseverance just as much as it is about physical endurance though – it can be hard to adjust to the high altitude, so make sure your body *and* mind are prepared.

### High expectations
It’s recommended that first-time trekkers who have no experience at high altitude take Diamox to help with the symptoms (which can vary from slight headaches to more severe dizziness and nausea). Always remember to consult your doctor first to see what they suggest for you. And since it’s a diuretic, be prepared for additional bathroom trips, which can be quite rugged in the mountains.

## Packing tips for Everest base camp
For all the packing details, check out the official packing list from your tour operator. Here are a few of the most helpful pieces of gear I had along:

#### Daypack
On most small group tours, porters will take care of your [sleeping bag and pad](/en/products/camping-and-hiking/sleeping-bags-and-pads/c/1405), but you’ll need to carry everything else that you need to access during the day, like snacks and additional layers, in a [20–35L daypack](/en/products/packs-and-bags/daypacks-and-school-bags/daypacks/c/1333?f=idealForSelect%3ACamping+and+hiking%3ACFPacksVolume%3A20+to+29+L).

#### Quality layers
[Merino base layers](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/c/273?f=CFfabricContent%3AMerino+wool&b=100-1549-1651-604) are great for keeping warm and wicking away sweat, and a [down puffy jacket](/en/products/clothing/jackets/insulated-jackets/down-jackets/c/1022) (plus a [waterproof-breathable shell](/en/products/clothing/jackets/rain-jackets/c/1025?f=CFIdealForSimple%3ACamping+and+hiking)) will be necessary to protect you from the elements. Mountain weather is notoriously temperamental – it’s not uncommon to experience all four seasons in one day.

#### Water system
If treated water isn’t provided by your group tour, then you’ll need a water-filtration system. [Tablets](/en/products/camping-and-hiking/health-and-safety/water-filters-treatment-and-tablets/water-treatments-and-tablets/c/1243?b=100-1549-1267-1563-1236) are definitely easiest as they can be put right into your [water bladder](/en/products/packs-and-bags/hydration-packs-and-accessories/bladders-reservoirs-and-accessories/c/1229?b=100-1552-291-640) or [Nalgene](/en/brand/nalgene/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-water-treatment/water-bottles/c/1233). You can find tablets in Kathmandu, but it’s best if you stock up before leaving home.

#### A few types of footwear
Solid [hiking boots](/en/products/camping-and-hiking/hiking-footwear-and-clothing/hiking-footwear/hiking-boots/c/1497) are the most obvious packing choice – make sure they’re sturdy, well-broken in and you’ve worn them lots before. You should walk around in them for at least a month before your trip.

[Flip flops](/en/products/footwear/sandals/flip-flops/c/1523) or [lightweight sandals](/en/products/footwear/sandals/c/1192) might not seem like the most sensible thing to pack for a mountain trekking trip, but the weather can be quite warm when you’re stationed at Lukla, and you’ll be happy to have them on hand.

[Hut booties](/en/product/5055-859/Hut-Bootie). Bring them. Trust me.



## Related articles
- [How to choose hiking boots](/en/explore/how-to-choose-hiking-boots-or-shoes)
- [Clothing layers: how to stay warm](/en/explore/clothing-layers)
- [How wash a down jacket](/en/explore/how-to-wash-a-down-jacket)



Everything you need to know about hiking to the south base camp in Nepal. Saying you’ve stood at the foot of the world’s largest peak will never get old.

Trekking to Everest Base Camp? Read this first

Patagonia had been on my bucket list for quite some time, so a friend and I travelled far south to this famously rugged region shared by Chile and Argentina. The challenging trek we did was well worthwhile. Even as seasoned hikers, it was our first time hiking past icebergs, drinking from glacier streams and watching condors soar above our heads.

Our trip took a lot of preparation, but we came back with even more advice for other travellers going to the region. If you’re planning a trip to Patagonia, be sure to keep these tips in mind.

### Where and when to go


Chile’s Torres del Paine National Park is one of the most popular trekking destinations in Patagonia. Its moderate trails with limited elevation gain make it ideal for hikers of all skill levels looking for multi-day routes. It’s quite possible to meet other like-minded adventurers on these trails too.

Patagonian summers stretch from November to March, which makes this an ideal time to visit. January, the peak of Patagonia’s summer, sees on average 16 hours of sunlight per day and temps up to 20°C.

### Choosing a circuit
Choosing your circuit in Patagonia involves a few factors. You should take into account how long you’re going and how much gear you’ll be bringing. I can personally recommend the full “O” circuit or shorter “W” circuit in Chile’s Torres del Paine National Park, two circuits named for their shapes on a map.

The O circuit takes 6 to 10 days and covers around 110km. This trail is nearly twice as long as the W route, and sees only a fraction of the amount of hikers, so you can enjoy its other-worldly landscapes in near solitude.

For beginners or travellers with limited time, the W route is the best option; it takes four to five days and covers 60+km. This route passes more directly through the stunning Cordillera del Paine mountain range.

Regardless of the route you choose, the journey will likely involve some highs and lows. The rocky ridge trail to the Grey Glacier was difficult and left us with inevitable blisters, but the sight of the colossal glacier and the photo ops made us momentarily forget our aching feet and sore muscles.



### Where to stay
Once you’ve chosen your route, be sure to book your campsites in advance, which you can easily do online. If you don’t feel comfortable camping the entire time, you can always make reservations at the hotels (refugios). Either way, you’ll get to experience an amazing multi-day hike while taking in Torres des Paine’s glacial lakes, rivers and granite peaks.

### What to bring
You’ll need to decide whether you’re bringing your own gear, renting or doing a combo of both. If you don’t own everything, you can rent gear before you leave or when you arrive in the gateway towns of Puerto Natales (Chile) and El Chaltén (Argentina).

We found that sleeping bags, mats, down jackets and cooking supplies were all available to rent in town. You can also rent tents but keep in mind that they’ve been used by numerous campers and may not withstand heavy rainfall. To play it safe, you should consider bringing your own [lightweight option](/en/ideal-for/backpacking/products/gear/camping-and-hiking-gear/tents-and-shelters/tents/c/1449).

You don’t need a reservation for rentals, but remember that many stores will likely be closed on Sundays. We made the mistake of arriving late to the rental shops and the majority had run out of gear. We ended up wasting a bit of time trying to find what we needed in El Chaltén. (Lesson learned!)

Packing for a trek like ours involved a bit of strategizing so that we could always reach our essentials. My advice for organizing your gear:

- Pack your rain cover, waterproof layers, energy bars, first aid kit, moleskin and other emergency items somewhere easily accessible in your pack.
- Put everything in plastic bags to provide an extra layer of protection, as the weather can change rapidly from sun to rain to snow within the same day.
- Your vulnerable items, such as cameras or notebooks, should go inside a more [reliable dry bag](/en/products/gear/packs-and-bags/dry-bags%2c-waterproof-cases-and-portage-bags/dry-bags/c/1358) (which you can also use to hang your food up at night).
- … and don’t leave any food in your pockets or tent unless you want late-night rodents to chew holes through your gear and steal your snacks.

### Patagonia packing checklist:
Check out this [backpacking checklist](/en/article/backpacking-checklist) and make sure to include some Patagonia-specific items:

- A [quality backpack](/en/products/camping-and-hiking/packs-and-bags/backpacking-packs/c/1338) and [rain cover](/en/ideal-for/backpacking/products/packs-and-bags/pack-accessories/rain-covers-and-pack-liners/c/1344). Caution: your rain cover may turn into an unexpected kite or parachute due to the powerful Patagonian winds.
- Waterproof-breathable outer layers and a compact insulated layer (the [Uplink jacket](/en/products/clothing/jackets/c/1018?text=uplink) is great for Patagonian summer evenings and sunrise hikes). If you visit closer to March, you may want a [warm down jacket](/en/products/clothing/jackets/insulated-jackets/down-jackets/c/1022) as nights get cooler.
- Well-fitting [hiking boots](/en/products/camping-and-hiking/hiking-footwear-and-clothing/hiking-footwear/hiking-boots/c/1497) and [good hiking socks](/en/products/footwear/socks/hiking-socks/c/1518). Talk to MEC staff about boot fitting and make sure your boots are broken in.
- Comfy shoes for the campsite.
- [Moleskin](/en/product/5029-766/Moleskin-Pre-Cut-Blister-Dressings) and [blister care](/en/products/camping-and-hiking/health-and-safety/first-aid-kits-and-supplies/c/279?text=blister). (I treated a blister with pre-cut blister bandages the second I felt it forming – they were a huge help.)
- Sturdy [hiking poles](/en/ideal-for/backpacking/products/camping-and-hiking/tools-lighting-and-accessories/trekking-poles-and-accessories/trekking-poles/c/1798) for steep switchbacks and rocky sections – your knees will thank you.
- Chilean and Argentinian cash; it isn’t uncommon for Argentinian ATMs to run out of cash, especially in smaller towns.
- A camera to document the endless natural landscape, and a book for downtime.
- A positive attitude ready on the famously strong winds, unpredictable weather and any travel mishaps.

During our 5-day trek, we hit such heavy rainfalls that Torres del Paine had to temporarily close off certain trails, which rarely happens. Luckily we came prepared with waterproof gear and warm clothing. In the end, we were fortunate to have our trail reopen in time for our early morning sunrise hike to see the jaw-dropping Torres on our very last day. The sun even came out, making those rainy days we had to endure worth the final sense of accomplishment.



## Related articles
- [The time to travel is always now](/en/article/the-time-to-travel-is-always-now), by adventurer and author Bruce Kirkby
- [How to choose hiking boots](/en/explore/how-to-choose-hiking-boots-or-shoes)
- [How to pack a backpack](/en/explore/how-to-pack-a-backpack)

*Top photo: Shutterstock / Olga Danylenko*



Planning a hiking trip in Patagonia? Read these helpful tips for advice on how to make multi-day hike Torres del Paine National Park a success.

A first-timer’s guide to trekking in Patagonia

Looking to boost your running fitness? Want to compete with your friends online? Curious how far you ran in that 58 minutes? Then it’s time for a run watch.

Maybe you’re looking for a no-frills option with a simple lap timer. Maybe you’re after some high-tech features: GPS tracking, Bluetooth Smart compatibility, accelerometers – the list goes on. Or maybe you’re having a tough time deciding between [Garmin](/en/brand/garmin/products/run-and-fitness/training-running-and-fitness-electronics/c/1567), [Suunto](/en/brand/suunto/products/run-and-fitness/training-running-and-fitness-electronics/c/1567) or [Polar](/en/brand/polar/products/run-and-fitness/training-running-and-fitness-electronics/c/1567).

No problem. Use this run watch guide to figure out what features are essential to you, based on the type of running you do and the goals you have, and then choose your new wrist-mounted run buddy.



### 1. Time
If straight-up time-tracking is all you’re after, go simple. Most dedicated sport watches feature a “lap” function, which means you can measure the time between two points by pressing a single button. Opt for something with “elapsed time,” “lap timer,” and a simple alarm for morning runs.

**Consider a simple sport watch for running if:**

- You’re looking to spend very little money
- You want the most basic run data
- You want to measure your time between two points or around a track
- You’re into minimalism



### 2. GPS tracking
By leveraging the incredible space age power of satellites, GPS watches track your running route, pace and elevation. They also open you to the world of social activity apps, including Strava and Garmin Connect. Not only are apps like these a stellar way to archive your workouts, but they frequently offer challenges, awards for accomplishments and pre-built training programs. Plus, they’re a fun, easy way to compete with your running friends/nemeses.

**Look for watches with GPS tracking if:**

- You want to track distance, location and pace while running
- You want to upload your running routes and data to social apps like Strava or Garmin Connect



### 3. Heart rate
Heart rate monitors indicate how hard you’re working at any given moment. When you want to improve your fitness, heart rate is very valuable tool for determining if you’re going too hard, not hard enough, or whether you need rest. Most heart rate functions let you determine different heart rate zones for accurate training.

You can measure heart rate via a lightweight chest strap (the most common way) or by an optical heart rate monitor that casts light onto your wrist. Optical heart rate monitors are excellent for tracking your heart rate throughout the day, but they’re not as accurate or versatile as chest strap monitors.

Keep in mind that there are dedicated heart rate monitor watches that do not feature GPS functionality – a good option if you’re not concerned with speed and distance functionality, and want to save a few bucks.

**Consider watches with heart rate functionality if:**

- You want to improve your fitness and performance
- You follow a training schedule that incorporates zone and intensity training
- You want to accurately measure exertion and intensity while running



### 4. Multi-activity
If you plan to only use your watch for running, a dedicated running watch is the way to go. However, if you dabble in cycling or swimming, a watch with multi-activity functionality adds huge value. Multi-activity watches usually switch between different activities with a simple click of a button (fantastic for triathletes).

Multi-activity watches often feature compatibility with cycling sensors – check if a given watch is compatible with cadence, speed or power sensors. Watches that can track swimming should feature a dedicated “swim” mode. Depending on the watch, watches with swim functionality will often feature tracking for indoor or outdoor swimming, stroke type, and pace.

**Consider a multi-activity watch if:**

- You frequently run, bike and swim
- You’re a triathlete
- You’re an activity generalist who does a bit of everything



### 5. Programmable workouts and training
Many running watches can help keep you on a programmed pace during your run. By pre-programming a workout, you can determine how fast or hard you want to run during a workout based on heart rate, pace, time or distance. Some watches feature audible or haptic (re: vibrating) alerts to remind you to increase or decrease your pace.

More sophisticated watches let you create scheduled training plans to help you prep for a race or running goal. These features often include “rest” notifications, which recommend rest days based on your heart rate data and performance.

**Consider programmable workouts and training schedules if:**

- You have a specific running race or fitness goal in mind
- You need a little extra motivation to pick up the pace while running
- You frequently do intervals while running



### 6. Smart notifications
Text messages, emails, and social notifications on your watch? Yes, it’s a thing. Many running watches can pair with your smartphone via Bluetooth or other means to display notifications. Many (but not all) watches with Bluetooth Smart compatibility offer smart notifications.

**Consider smart notifications if:**

- You simply must check your texts or emails while running
- You plan on using your running watch for everyday use (you can stay synced to your phone at all times, like a Pebble or Apple Watch)



### 7. Accelerometers
If you frequently run on treadmills or elliptical trainers, seek out the accelerometer feature. Why? GPS signals track movement, so when you’re on a treadmill, they’re unable to track your speed and distance. Accelerometers measure the acceleration of the device itself (smartphones, for example, feature accelerometers to track orientation and movement), so they can track your running pace and distance regardless of whether you’re moving through space or if the signal is poor.

Watches with this feature typically need to “learn” your running style on a few runs with GPS before they’ll work on a treadmill run.

Many GPS running watches feature an internal accelerometer, or can be paired with accelerometer sensors. Accelerometers external to your watch can offer precise and sophisticated run data, including ground contact time and stride analysis.

**Consider an integrated or external accelerometer if:**

- You frequently run on treadmills or work out on the elliptical
- You’re looking to analyze and improve your stride (remember, this usually requires an external accelerometer)
- You want constant pace data in areas with inconsistent GPS signals

### 8. Battery life
The overwhelming majority of GPS running watches feature rechargeable batteries. Simple time pieces leverage a good ol’ fashioned watch battery, which can last for years.

When it comes to rechargeable batteries, expect the battery life of the device to range anywhere from 8 hours to 50 hours when in GPS/run mode. If you’re looking to tackle ultra-marathons, opt for something with a longer battery life. Some higher-end run watches let you choose how often the watch checks in with the satellite (more frequent checking means more battery life used).

**Consider watches with long battery life if:**

- You’re a long-distance monster who runs for hours, and hours, and hours at a time
- You’re looking to use your device in areas where a recharge won’t be possible for days on end

*Note: battery life is part of the tech specs for each watch on mec.ca; use the compare function to see how different watches stack up in this area.*

### 9. Aesthetics
On the topic of everyday use, the question of aesthetics arises: do you want to use your running watch for everyday non-running use? Are you okay with wearing a “sporty” looking device at school or the office? Or would you prefer to opt for something classier and more casual looking?

The good news is there are options for more “discrete” looking running watches.

**This topic is pretty subjective, but if aesthetics are important to you:**

- Consider the design and size of the watch you’re interested in
- Look for watches with inter-changeable wrist bands, to slightly customize the look
- Savour the fact that your everyday watch is also steathily a run watch



## Related articles
- [Be a better runner: get the tempo run 101](/en/article/be-a-better-runner-get-the-tempo-run-101)
- [How to choose an activity tracker](/en/explore/choose-an-activity-tracker)
- [Tips for your first trail running race](/en/explore/tips-for-your-first-trail-running-race)



Time-tracking is just the start – watches can help you train, compete with friends and more. Learn 9 things to consider when choosing a run watch.

What’s the best running watch for you?

Ooooh, a fresh new year. It’s 365 days of pure potential. Judging by the fact that you’re reading this, you’re keen to set a few goals around activity – and you’re not alone. The recent [Pulse Report by Participaction](https://www.participaction.com/en-ca/resources/pulse-report) says that about 87% of Canadians agree that people know they need to be more physically active.

To get you started, here are 13 creative ways to get outside and be more active in 2019. Can’t decide? Use the random outdoor activity generator at the bottom to let fate determine what you should try next:

## 1. Play the numbers game


Apps, activity trackers and smartwatches make it simple and satisfying to crush goals. But according to Stats Canada, only 18% of Canadian adults actually do the recommended 150 minutes of moderate-to-vigorous physical activity each week. Use a tracker to learn your baseline and set realistic goals.

Tracking your progress is thrilling and appeals to your competitive spirit – I’ve walked around the block at 10pm (in my cozy housepants, nonetheless) to knock off the final 400 steps of my daily step goal.

**Ways to make it happen**:

- [Strava](https://www.strava.com/) is a favourite free app with MEC head office staff.
- Learn the [basics about activity trackers](/en/explore/choose-an-activity-tracker) to help you choose what tracker is right for you.
- See how [tracking progress helps you reach your goals](https://www.participaction.com/en-ca/blog/5-ways-tracking-progress-helps-you-reach-your-goals).



Free – or very cheap – fitness options are out there. Make it a personal challenge to try out three new budget-friendly options in the first three months of 2019. Many gyms offer a free trial class for newbies, free meet-ups happen in every city, and community centres often have affordable programs.

**Ways to make it happen**:

- YouTube is a gold mine for free fitness videos. Tip: If you live in an apartment or have sleeping kids/partners/roommates nearby, search for “quiet workouts,” “low-impact workouts” or “apartment-friendly workouts.”
- Join one of the free MEC run crews across Canada.
- Look into groups in your city. For example, [Mat Collective](https://www.matcollective.com/) does yoga classes by donation in Vancouver, and the November Project is a whole movement built around free fitness.



Create a new tradition and spend the first day of the year outside. Go snowshoeing, head out on a winter run, throw snowballs for the dog – anything goes, as long as it’s in fresh air. It’s a nice way to shake off any of the midnight celebrations from the night before, too.

**Ways to make it happen:**

- If you’re in Toronto, join Parkbus for ActiveDays on January 1. Check out their [First Day Hike in Ontario](https://www.parkbus.ca/firstdayhikeontario).
- Gear rentals are a great option if you don’t have gear but want to try something new.



## 4. Start le Tour de Living Room
Four-foot-deep snowbanks aren’t the best weather for cycling – unless you’re on an [indoor bike trainer](/en/products/cycling/training-and-electronics/bike-trainers-and-accessories/c/1586). Today’s trainers let you sweat through winter, simulate different terrain and integrate with Zwift to let you virtually ride with friends.

**Ways to make it happen**:

- [Learn what indoor trainers are about](/en/explore/how-to-choose-an-indoor-bike-trainer), or [demo Zwift-equipped Tacx trainers](/en/explore/try-zwift-at-mec) at select MEC stores.

## 5. Treat yo’ self


Whether you’re into chocolate fondue or [pad thai](/en/product/5054-798/Pad-Thai), a treat at the end of an outdoor activity is an excellent motivator. Plan a walking, hiking, snowshoeing or biking day that ends with a fancy picnic. Get a little decadent and leave the PB&J behind.

**Ways to make it happen**:

- Instead of a sandwich, bring the fixings for a charcuterie board.
- Pack hot meals in a [vacuum bottle](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-water-treatment/vacuum-bottles-and-flasks/c/1232) or bring along a [teeny camp stove](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/backcountry-stoves/c/1285).
- Don’t forget drinks – [make espresso](/en/products/camping-and-hiking/kitchen-and-hydration/coffee-makers-and-kettles/espresso-makers/c/1781) on the trail or even create a [pocket cocktail](/en/brand/pocket-cocktails/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/drinks/c/501).

## 6. Sign up for a year of start lines
You could sign up for a race… or you could sign up for a whole race series. The MEC Race Series value pack is guaranteed to keep your motivation going all year, and it’s a deal you can only snag until the end of January 2019. Choose from beginner-friendly 5K routes, gnarly trail runs and lots of distance options, all for as little as $15 a race.

**Ways to make it happen**:

- Find the MEC Race Series value pack near you, then sign up.
- Finish lines are more fun with friends. Ask a buddy to sign up, too.



## 7. Go on a microadventure
Microadventures are genius. The premise is a mini-adventure close to home, often with an overnight element. They can be as simple as finding a new spot to pick blackberries, or they can involve a bit more planning, like a [mid-week campout](/en/article/wednesday-night-camp-out-7-items-worth-the-weight).

**Ways to make it happen**:

- Find a new place on Google Maps that you’ve never explored, then go there.
- No car? [Parkbus](https://www.parkbus.ca/) is your ticket to visiting parks from cities across Canada.
- Need help? Research meet-ups or clubs near you to find groups like [Camping with Strangers](https://www.campingwithstrangers.com/) (Ontario) or [Plein Air Intercultural](https://www.pleinairinterculturel.com/en/) (Quebec).

## 8. Go on a mega-adventure


Make 2019 the year to tick something big off your bucket list. Active vacations are way more memorable than lounging on a beach for a week. If you don’t like dealing with logistics, then look into organized trips and let experts deal with the details.

**Ways to make it happen**:

- Get inspired by Azzah’s story in [*Facing Sunrise*](/en/explore/facing-sunrise), part of the MEC documentary series.
- Sign up for a small group adventure tour to somewhere new. They’re fantastic for solo travellers.
- Check out trips organized by groups like [The Lady Alliance](https://theladyalliance.com/) or [Les Chèvres de Montagne](https://www.leschevresdemontagne.com/) (Quebec).



## 9. Learn a new outdoor skill
Always wanted to know how to use a compass? How about fixing a flat tire or tying cool knots? Make 2019 the year you learn a new outdoor skill.

**Ways to make it happen**:

- Check out MEC hiking and camping workshops (many are free) for compass skills and more.
- Get the basics of bike maintenance at a bike workshop.
- Sign up for avalanche training with [Avalanche Canada](https://www.avalanche.ca/training) or the [Alpine Club of Canada](https://www.alpineclubofcanada.ca/web/).

## 10. Make an outdoor calendar
Take an outdoor photo once a month, then use those photos to make a custom calendar at the end of the year. You’d be surprised at how easy it is to forget all the stuff you managed to pack into 12 months.

**Ways to make it happen**:

- Sketch out rough ideas for each month’s photo activity now. You don’t need to have it all figured out, unless you’re a major planner (guilty as charged), but you’ll want to make sure you have something queued up for January at least.
- Invite friends or family along for your monthly photo opp. If you have kids, get them involved to see where they want to go (and you’ll have photos of how much they change over the year).

## 11.  Have an active birthday party
At some point this year, it’s going to be *your* day. Start the tradition of having an active birthday in 2019. Add party hats to bike helmets for a group ride, go snowshoeing with lights on your backpack, or get everyone to meet up at the indoor climbing gym.

**Ways to make it happen**:

- Choose what you want to do, then tell your friends or family. Hey – it’s your day, so they kind of have to go along with it.
- Battery-powered twinkly lights and sparklers make everything more festive.
- Plan a [Leave No Trace](/en/article/7-ways-to-camp-and-hike-responsibly) clean-up strategy for any outdoor celebration.

## 11. Combine fresh air with warm fuzzies
Think about what you could do for someone else to make the outdoors a better place. Community groups are always looking for volunteers, often for projects where you’ll be physically active outside.

**Ways to make it happen**:

- Invite a friend along for a hike or walk, and pick up any trash you see along the way (a.k.a. “plogging”).
- Help at a stream clean-up day, volunteer at a local race, or dig into a local trail maintenance day. Check with groups like the [North Shore Mountain Bike Association](https://nsmba.ca/) (North Vancouver), [Spin Sisters](https://www.spinsisters.ca/) (Calgary) or [DirtGirls Mountain Bike Club](http://www.dirtgirlsmtb.com/) (Edmonton) for trail days.
- Sign up to walk dogs at the local shelter.

## 13. Be a beginner at something


Try out a brand-new activity with a friend. Yes, you’ll likely be nervous, but it’s a glorious life moment where you have full permission to be horrible at something.

That’s right: you don’t have to be good at something to have fun. “I recently tried paddleboarding,” said MEC staffer Sonia, “and I loved it, even though I ended up in the water half the time.”

**Ways to make it happen**:

- Don’t think too hard about what to try. You might love it, you might not – but this isn’t about finding your next big passion, it’s about experimenting.
- Ask friends or co-workers for some of their favourite activities, or pop some ideas into hat and draw one out.

## Stumped? Use this random outdoor activity generator
Ugh. Sometimes making decisions is hard. Use the two-step chart below to figure out what activity to try next:

**1. Find the first letter of your name** for the activity to do:

- A: Go indoor climbing
- B: Check out a park you’ve never been to before
- C: Go for a walk and don’t stop until you meet 5 friendly dogs
- D: Hike on a new trail
- E: Reserve a campsite now (or mark your calendar to do it when reservation dates open)
- F: Try cross-country skiing
- G: Commit to a year of races and save a few bucks along the way
- H: Go for a walk under the Supermoon on January 21
- I: Sign up for an activity you’ve never, ever tried before
- J: Toss around a [flying disc](/en/product/5058-501/Ultimate-Disc)
- K: Sign up for a [bike workshop](/en/explore/bike-workshops)
- L: Find the closest water and dunk in it
- M: Go snowshoeing
- N: Go [plogging](https://www.youtube.com/watch?v=LWxCJGKacqg)
- O: Stop what you’re doing and stretch right now, then sign up for a yoga class
- P: Volunteer at a race
- Q: Spell out your name on a map using Strava
- R: Plan an active vacation
- S: Walk to an ice cream shop (your freezer doesn’t count)
- T: Plan an overnight trip
- U: Make a campfire
- V: Have a picnic this month, even if there’s snow on the ground (pro tip: [hut booties](/en/product/5055-859/Hut-Bootie))
- W: Make a date to go paddleboarding on the first day of summer
- X: Go canoeing or kayaking
- Y: Have a car-free microadventure
- Z: Go for a trek to find the ultimate hammock set-up spot

**2. Then, find your birth month** to see how to jazz it up:

- January: … and [toast with champagne](/en/product/5056-110/Nesting-Champagne-Flute-Set) at sunset outside
- February: … with your favourite person
- March: … and take a selfie (okay, a few selfies)
- Apr: … and brainstorm your next activity
- May: … then make coffee outside
- Jun: … and [look for a geocache](https://www.geocaching.com/play)
- Jul: … and bring [3 kinds of snacks](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/snacks-and-energy-bars/c/281) you’ve never tried before (I recommend [vegan jerky](/en/brand/noble/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/snacks-and-energy-bars/c/281))
- Aug: … then [learn a new knot](/en/products/travel-gear/books-maps-and-dvds/training-guides-and-instructional-books/c/941?text=knots)
- Sep: … with a co-worker
- Oct: … with someone younger than you
- Nov: … with someone older than you
- Dec: For real. Do it.

Cheers to 2019 and a fresh start!



## Related articles
- [How to start rock climbing](/en/explore/how-to-start-rock-climbing)
- [How to plan an expedition](/en/article/how-to-plan-an-expedition)
- [Trail running: beginner’s guide](/en/explore/trail-running-beginners-guide)



None of these are “take the stairs.” Ideas to get you moving and outside, plus a random outdoor activity generator to let fate decide what to try next.

13 creative ways to make 2019 your most active year yet

Goal setting for 2019: how to make this your most active year yet

Part of the beauty of going camping is saying goodbye to your gadgets for a few days. But enjoying a digital detox means giving up many of your go-to kitchen appliances, too. Luckily, just because you’re at a campsite doesn’t mean you have to eat hot dogs *all*weekend. Sure, you might not have access to an oven or your complete spice cabinet, but as long as you have a camp stove and a can-do attitude, it’s easy to get creative with camping food and recipes.

## Breakfast
When you plan out camping breakfast ideas, think about what you’ll be doing that day – if you’ve got a full day of hiking or canoeing ahead, you might want a quick breakfast without a lot of clean-up. But if you have time to linger, why not start the day with something different?

### Breakfast burritos with hand-blended salsa


How to Cook Campfire Burritos

Kick off breakfast with espresso in the woods, then stoke the campfire to start roasting veggies for a side of fresh salsa made in the [GSI Vortex Hand Blender](/en/product/5027-635/Vortex-Blender). Get the recipe for breakfast burritos from Chef Chuck Hughes and Danny Smiles.

### Pancakes with canned peaches


Pancakes are about as easy as it gets when it comes to camp breakfasts, especially if you’re using a box mix. While we all love syrup – that’s a Canadian pre-req – swapping in a can of peaches leads to a delicious, less messy and (slightly) healthier version.

### Dressed up oatmeal


Okay, we take back what we said about pancakes. Oatmeal is as easy as it gets with camp breakfasts. Boil water. Pour in oats. Done. But oatmeal can get old really quickly. Emilie Richard, a nutritionist working with MEC Outdoor Nation partner [Chevres de Montagnes](http://www.leschevresdemontagne.com/), suggests throwing in coconut flakes, pumpkin seeds, hemp seeds, sliced almonds, cranberries, figs, goji berries, maple sugar and a chai spice mix (made with cinnamon, nutmeg, cardamom and cloves).



## Lunch
If you plan to leave your campsite during the day, then bring a [small portable cooler](/en/products/camping-and-hiking/camp-kitchen/coolers-food-storage-and-bar-items/coolers/c/1269) as part of your camp kitchen kit (that way you don’t need to lug the giant main cooler down to the beach).

### Tacos in a bag


A staple of summer camp, this is a great grab-and-go lunch. Take all your traditional taco fixings – lettuce, tomatoes, cheese, meat – and pour them into a mini bag of corn chips. This is one meal you’ll definitely look forward to when you’ve reached the halfway point of your day outside.

### Fancied up GORP


Granola, oats, raisins and peanuts (or good ol’ raisins and peanuts, depending on your source) is a longstanding favourite with campers and hikers. Just throw a bunch of tasty, energy-boosting snacks into a bag and munch on it throughout the day. To mix it up a little, take some advice from our partners at [Parks Canada](https://www.pc.gc.ca/en/index) and try it with Shreddies, chocolate pieces, banana chips, raisins, cashews and almonds. (We won’t bother with the acronym for that one.)



## Dinner
Camping dinner ideas often revolve around the campfire, but if there’s a fire ban in place, you can usually still dish up meals with a [camp stove](/en/products/camping-and-hiking/camp-kitchen/stoves-fuel-and-fire/c/1279) (always check the regulations to see what’s allowed during a fire ban).

### Burgers made of black beans


You can’t go wrong with burgers. For an alternative to the classic beef patty that’s guaranteed to travel well, try whipping up some vegetarian black bean and sweet potato burgers instead. Emilie suggests making the patties at home before you go, then frying them up with your favourite burger ingredients to refuel at the end of a long day.

### Corn cooked on the campfire


Nothing beats a fire-roasted corn on the cob. Once your fire has burned long enough to create embers, load on a few ears of corn. The husks will char nicely and be extremely easy to pull off, and the corn itself will have a delicious roasted taste that’s totally different from boiled or barbecued corn.

### Chili with roasted sweet potatoes


No microwave? No problem. One of the easiest things to do on camping trips, especially if you know you’re going to be out during the day, is to pre-make meals and heat them up over the fire. Chili is a great example – filling, easy and delicious. If you want to dress it up, follow Emilie’s advice and toss in some roasted some sweet potatoes, cheese and tortilla chips – maybe even avocado slices if you’re going full campsite gourmet.



## Snacks and desserts
Along with the quick stuff to munch on, like chips or fruit, you can get a little creative with your camping snacks and treats.

### Spinach dip warmed by the fire


For a belly warming snack idea that you can cook on the fire, throw sour cream, cream cheese, Parmesan cheese and spinach into some tin foil and cook it beside the embers. You can even prepare the spinach dip at home first, and can customize with whatever you have lying around (like bacon, green onion or artichokes).

### Fruit kebab s’mores


A Twist on Classic Camp S'mores

Amazing when peaches are in season, or you could sub out strawberries or your favourite fruits. Watch Chef Chuck Hughes and Danny Smiles to see how it’s done – they’re using a [fire pit](/en/products/camping-and-hiking/kitchen-and-hydration/stoves-fuel-and-fire/campfire-and-fire-pit-accessories/c/1796) to toast things up.

### S’mores with PB cups


S’mores are a classic camping treat – why not try subbing the simple milk chocolate for peanut butter cups? Or take a page out of Parks Canada’s book, and make full blown s’mores packets instead. Turn tin foil into a basket loaded up with chopped banana, crushed graham crackers, broken chocolate pieces and a couple of marshmallows, then place it in the embers until everything’s just the right level of gooey.

Sharing camping food with friends is half the fun of being outside. Use these new takes on camping classics to make your next weekend away easy and delicious.



## Related articles
- [Craft s’mores: boost your camp snack game](/en/article/craft-smores-boost-your-camp-snack-game)
- [Camp kitchen checklist](/en/article/camp-kitchen-checklist)
- [The art of open-fire cooking](/en/article/the-art-of-open-fire-cooking)



Just because you’re camping doesn’t mean you have to eat hot dogs all weekend. Learn how to get creative with your camp stove and liven up your camping menu.

Learn how to put a twist on your standard camping meals

Camping meal ideas with a twist

Packing up the car and heading out on a camping adventure with friends is one of the best ways to spend a summer weekend. But sometimes, getting a good night’s sleep in a tent can be a bit of a struggle.

Find out how to handle chilly evenings, busy campsites and rogue roots with the potential to jab you in the back at 2am. Once you’ve mastered the art of camp sleeps, there’s really nothing quite like a night under the stars.

## Get the right gear


#### Pick the best sleeping bag for you
Your sleeping bag is one of the most important camping purchases you make, so it’s worth some research to choose wisely. The first thing to think about is the temperature rating. A summer sleeping bag will have a very different rating than those made for winter camping, but summer evenings can still get a little chilly. For best results, choose a bag that’s rated to a few degrees colder than the temperature you anticipate outside.

You’ll also want to consider the shape of the bag, so think about the way you sleep at home. Do you toss and turn a lot at night? A barrel or rectangle shaped bag gives you more room to move than a mummy shaped sleeping bag. If a sleeping bag just feels too restrictive overall, you can skip one altogether and use a camping quilt instead.



#### Add a sleeping pad or cot
Sleeping pads play a huge role in comfy sleeps, and not just because they’re a layer to cushion your back from roots and rocks. They’re also key to keeping you warm by insulating you from the ground.

A simple foam pad is an inexpensive, yet bulky, option, but sleeping pads have come a long way. Today’s sleeping pads can be filled with just air (like an air mattress) or be insulated for extra comfort. Some of them even provide 10cm of cushiness, yet still pack down small when you’re back home. Want even more space between you and the ground? Consider a camping cot.



When you’re car camping, you might be tempted to bring a full-sized pillow from home. But if you don’t want to infuse your everyday pillow with campfire smell, you can sleep just as well on a camping pillow. For a peek at two options, check out our [video comparing camp pillows](/en/article/gear-vs-gear-camping-edition).



#### Don’t forget earplugs
Even if you’re a fan of nature’s noises, make sure to bring along a pair of earplugs, especially if you’re camping at a large campground. Nodding off is easier when you’re not woken up by the sound of a trunk closing from a late camper arrival, or hear laughing from the campfire a few sites away.

## Set up your space
If you’re a light sleeper, then find a campsite that’s far from heavy car or foot traffic on trails. Skip sites that are close to the road or right beside outhouses and washroom buildings. Another option for quiet? Scope out campgrounds that aren’t as popular… you might find a hidden gem.

When you do pitch your tent, look for a patch of ground that’s as flat as possible and free of tree roots. If you have to set up on an incline, think about how you’ll arrange things inside your tent and where you want the doors to face. Keep your pillow at the highest point to avoid waking up with a headache, and think about where the sunbeams will be shining at sunrise.

#### Keep scented things away
To keep any unwanted night time creatures from visiting your tent, make sure anything scented is outside of your tent (that includes food, deodorant, shampoo and toothpaste). Lock them up in the car if you’re at a drive-in site, or if you’re in the backcountry, put them in bear-safe food lockers, hang them from a tree using ropes and a bag, or use a bear-resistant canister.



#### Find the familiar
If you have a nighttime routine that helps you relax before bed at home, try to stick to it when you’re camping. Maybe some evening stretching or a chapter of a book is what you need to signal to your brain that it’s time to turn in.

#### Have tea by the fire


A cup of hot cocoa can be a favourite campfire drink, but even small amounts of caffeine or sugar can keep you up at night. Try subbing the caffeinated beverage with chamomile tea, known for its calming effects.



## Stay warm
Wet and warm do not mix. Make sure that everything on your body, from your head to your feet, is as dry as possible. This means removing any article of clothing that you may have sweat in throughout the day. Go to sleep in a clean, dry set of long johns (it also keeps your sleeping bag cleaner over time).

Base layers are a great way to help trap heat and stay warm. If you’re sleeping in colder weather, wear multiple layers on the top and bottom along socks, a toque and mitts (your fingers will be warmer when they can share heat).



With the right gear, a bedtime routine and knowing tips for setting up camp and staying warm, getting outside and comfy is simple – you’ll probably want to stay awhile.



## Related articles
- [How to choose a sleeping bag](/en/explore/choose-your-sleeping-bag)
- [Staying warm and sleeping warm](/en/explore/staying-warm-and-sleeping-warm)
- [Camp in comfort: ways to improve your next trip](/en/article/camp-in-comfort-ways-to-improve-your-next-escape)



If getting a solid sleep in a tent can be a struggle for you, here are some ideas to help.

How to get a good night’s sleep when you’re camping | MEC Learn

A recipe for zzz’s in the woods

Nothing says welcome to the great outdoors like the smell of coffee brewing. Okay, maybe it’s not completely synonymous with nature, but as an evolved species, we’re afforded the finer things in life. Enter: truly amazing coffee, served up right in the woods. Sounds pretty fantastic, right?

There are two main schools of thought when it comes to high-quality camp coffee: Aeropress or pour-over. We’re going to show you how to execute both so you can make up your mind for yourself. For both methods, remember to pre-grind your beans or bring along a [hand-powered coffee grinder](/en/product/5035-555/JavaMill) (smashing coffee beans against a rock is not an ideal way to start).

## How to make Aeropress coffee: video
An [Aeropress](/en/product/5046-862/Coffee%26-Espresso-Maker) is a light and small device that makes coffee (crema and all) without electricity. It may sound complex, but we promise it’s not. There are two common ways to use an Aeropress: the inverted method and the original method. We’ll explain both, and the video below takes you through the inverted method.



Camp Kitchen Secrets: How to make Aeropress coffee

### Aeropress: inverted method
1. Fit the large cylinder and the plunger of your Aeropress together (without pressing the plunger all the way in) and stand them up on a level surface.
1. Add 1.5 scoops of finely ground coffee, or 1 scoop of espresso grind, into the cylinder. The funnel makes it easy to pour in coffee grounds.
1. Fill the large cylinder with hot water (use the numbered notches on the side of the cylinder to see where the maximum is) and let bloom.
1. Stir once using the paddle that comes with your Aeropress.
1. Let steep about one minute (or less, depending how strong you like it).
1. Place a filter in the cap and then twist the cap onto the top cylinder.
1. Carefully and quickly flip the Aeropress over, so it’s on top of your coffee cup and the holes in the Aeropress cap point into your cup.
1. Press down firmly until you hear a hissing sound.
1. Take a sip, and add more water if you made it too strong.

### Aeropress: original method
This method isn’t that different from the inverted method, but there’s no flipping your Aeropress and you use the plunger last instead of fitting it on first. Here’s how it works:

1. Place a filter in the cap.
1. Twist the cap onto the larger cylinder.
1. Sit the filter and cylinder over your coffee cup, so they’re resting on top with the holes in the cap pointing into your cup. Drip a little hot water in to wet the filter.
1. Add 1.5 scoops of finely ground coffee, or 1 scoop of espresso grind, into the cylinder. The funnel makes it easy to pour in coffee grounds.
1. Fill the large cylinder with hot water (use the numbered notches on the side of the cylinder to see where the maximum is) and let bloom.
1. Stir once.
1. Insert the plunger into the cylinder and press firmly until you hear a hissing sound.
1. Sip and enjoy!

Coffee nerds can get very particular about water temperature; hot, not boiling, water is a good place to start. Try leaving your boiling water to sit for a minute or so before adding it to the coffee grounds. This lets the water cool to just below boiling point, which some experts will argue, improves the taste of your coffee. And, as you use your Aeropress more, you’ll be able to fine-tune your grounds to water ratio to customize your own perfect cup.



## How to make pour-over coffee: video
Sweet simplicity. With pour-over coffee, you just set up your dripper and then (like the name implies) pour your hot water over the top.



How to make pour-over coffee while camping



There are tons of pour-over coffee makers to choose from, like the [GSI Collapsible Java Drip](/en/product/5050-845/Collapsible-Java-Drip), the [Soto Helix Coffee Maker](/product/5036-040/soto-helix-coffee-maker), the [Snow Peak Collapsible Pour Over](/product/5040-748/snow-peak-collapsible-pour-over-coffee), and the [GSI Ultralight Java Drip](/product/5018-696/gsi-ultralight-java-drip/). Once you’ve got your maker, just follow these 7 steps:

1. Place your dripper over your mug.
1. Put a filter in the dripper.
1. Add coffee grounds.
1. Add a splash of hot water to bloom (see the note above about water temp – that applies here, too).
1. Add remaining water in a spiral motion.
1. Remove dripper once all the water has drained.
1. Sip and enjoy.



As you can see, camp coffee can be just as good (or better) than your coffee at home, and it’s impressively easy to make. The only thing you have to figure out is whether you’re an Aeropress or a pour-over person.

Happy camping!



## Related articles
- [A coffee addict’s guide to camp coffee](/en/article/a-coffee-addicts-guide-to-camp-coffee)
- [Camping checklist](/en/explore/camping-checklist)
- [Trying to convince someone to come camping? Show them this.](/en/article/trying-to-convince-someone-to-come-camping-show-them-this)



Just because you’re heading off the grid, doesn’t mean you have to compromise on your cup of joe.

How to make camp coffee | MEC Blog

How to make camp coffee

Trying to spread your love of camping to someone who resists at every opportunity is no easy feat.

*What if it rains? I’m always cold… What about the bugs? Oh man, think of the bugs!*

We’ve heard it all. And we also know that once someone’s sipping coffee by the campfire, many of these worries just kind of melt away (plus, there are all kinds of easy solutions). These recurring conversations inspired us to gather our favourite camping inspo photos, tips from kickass outdoor partners, and our most compelling arguments for sleeping outside… maybe even for their first-time ever.

## 1. Canadian campsites are pretty lust-worthy


Coast to coast, Canada has some pretty incredible #viewsfromthetent. When you have this in your backyard, don’t you feel lucky you have the option to spend the night here?

## 2. There will be camp treats


Salty or sweet, when you’re open-air eating everything just tastes better. It’s actually kind of mind-blowing.

“S’mores are an essential part of camping. Sometimes I like to make s’mores packets: tin foil baskets with chopped banana, crushed graham crackers, broken chocolate pieces, and a couple of marshmallows. Pop them in the embers until everything is gooey and delicious. Yum!” – Julie L., Visitor Experience Branch of Parks Canada

## 3. It’s magical when the light hits just right


So, waking up in the forest versus waking up in your bed. On one hand, you’re guaranteed a hearty dose of fresh air, quality time with your camp mates, and a guaranteed good story to tell about your weekend. If you stay home, well we’re not sure what’s going to happen to you. But we wouldn’t risk it.

## 4. The views are jaw-dropping
Okay, we can’t promise you’ll always be able to find a beautiful beach to sleep on, but we *can* promise that camping can be your way to find a beautiful beach to sleep on. And that’s something you just can’t do in the city. Do you want to go your whole life without at least trying to drift off to sleep while listening to waves lap at the shore? Of course you don’t.

## 5. Relaxation is at its max


Need an excuse to lounge in a hammock? Heck, maybe you also need an excuse to get a [hammock](/en/products/camping-and-hiking/camp-and-beach-furniture/lounge-hammocks/c/1484). This could be you – fully relaxed, unplugged and without a worry in the world.

## 6. It’s really fun to sit around a campfire


There’s something bonding about sitting around a campfire, sipping a coffee or roasting a marshmallow – you’re just present in the moment and completely content with where you are. It’s tough to describe the mood that a campfire puts you in until you’ve experienced it for yourself. You should definitely see what all the fuss is about.

We wholehearted believe that camping is for everyone. If you need further inspiration to entice a future camper, head over to your [local MEC store](/en/stores). The multitudes of staffers will be more than enthused to recommend campsites, equipment, and share the stoke with beginner campers.

See you out there!



## Related articles
- [Craft s’mores: boost your camp snack game](/en/article/craft-smores-boost-your-camp-snack-game)
- [A coffee addict’s guide to camp coffee](/en/article/a-coffee-addicts-guide-to-camp-coffee)
- [Camping checklist](/en/explore/camping-checklist)



6 strategically crafted tactics that even non-outdoorsy partners or nature newbies won’t be able to resist.

Trying to convince someone to come camping? Show them this | MEC Blog

Trying to convince someone to come camping? Show them this.

Deal alert: 25% off MEC Label bikes, tents, packs + more. Ends July 4.

Fresh deals alert, just in time for your plans

Have a gift card? Find something you like

Phone: (250) 448-7637

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





Bike shop

Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:

### Local events
Year-round, MEC offers low cost (or even free) clinics and workshops. Find [MEC events](https://events.mec.ca/&organization=mec) near you see what’s happening in store, learn new outdoor skills from friendly staff instructors, and spark ideas for your next outdoor trip.

### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



Community

If you love trails, snow, water or fresh air, this is your store. Visit MEC Kelowna for outdoor gear, know-how and inspiration.

Located in the heart of the city, MEC Kelowna is a prime location for Okanagan residents and visitors. The store opened in 2016 after doing extensive renovations to an existing building, which included updates to make the space more energy efficient. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- Significant updates to the roof insulation, since that’s a major spot to cut down on heat loss (just like people, buildings can lose a lot of heat through their highest point).
- Rooftop solar system pre-heats the hot water for the building to cut down on energy required.
- Upgraded to a high-efficiency HVAC to reduce energy use, and a heat recovery ventilator reduces the amount of energy required to heat the building.
- Furniture is certified by Level, a third-party sustainability certification program that looks at environmental and social impacts.
- To cut down on materials required, there are minimal floor coverings.
- To reduce energy consumption, we use predominately high-efficiency LED lighting controlled by auto dimmers and occupancy sensors in some areas, and on automated schedules elsewhere.
- Landscaping uses non-invasive species that encourage bird and insect populations, and doesn’t need irrigation except for in drought conditions.
- Low-flow fixtures such as toilets, urinals and shower heads reduce overall water consumption.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Green building features

For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Repairs and recycling

Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

Buy two of the big three – board/skis, bindings, boots – from MEC and we’ll mount your bindings for free. This offer applies to all types of snowboard and ski equipment sold at MEC. If you’re shopping online, take advantage of this deal by calling your store to arrange an appointment to mount your bindings before you visit. Our ski techs get busy, and we don’t want to let you down.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Alpine| $50|
| Alpine touring| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Ski services

Canada Day

British Columbia Day

Labour Day

Thanksgiving Day

Rememberance Day

Christmas Day

Boxing Day

Store Pickup

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.



Welcome

Phone: 705.792.4675

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email bar_aa@mec.ca or phone the store.

*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Barrie for outdoor gear, know-how and inspiration.

Located on the way to northern Ontario’s outdoor playgrounds, MEC Barrie opened in 2010. Compared to a conventional retail building about the same size, it was made to be 70% more efficient than those built during the same period. Here are some of the green features:

- A high-efficiency building envelope reduces the amount of energy needed, and has significantly more thermal insulation than conventional buildings.
- The wood, concrete and steel structure is designed to be disassembled and repurposed when the building reaches the end of its useful life.
- To cut down on the amount of energy required for heating and cooling, a concrete slab floor acts as a thermal reservoir which is warmed or cooled by a geo-exchange system that pumps fluid through embedded piping.
- The sawtooth-shaped roof is oriented so the less-intense northern light can help naturally light the store. The more-intense southern light hits the long side of each “tooth” and gets captured by a photovoltaic array.
- Many high clerestory windows at roofline reduce the need for artificial lighting. The lights we do have turn down or off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).
- A solar thermal collector on the roof preheats hot water used in the kitchen and bathrooms. The residual heat from this grey water is partially captured and used to preheat other potable water.
- The combo of low-flow fixtures and grey water usage cuts potable water requirements by half.
- Captured precipitation (stormwater) provides water for all non-potable uses, such as toilets. Stormwater gets retained and infiltrated on site and won’t discharge water to municipal storm drains (except under extraordinary circumstances, like an enormous storm).
- Landscaping uses non-invasive species that encourage bird and insect populations, and doesn’t need irrigation except for in drought conditions.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Safety measures
- Number of people inside stores is limited and controlled at all entrances.  
- Social distancing guidelines are posted outside and inside stores.
- Lineup areas have two-meter markers on the floor.
- Staff are required to wear personal protective equipment, including masks.
- Hand sanitizer stations are set up for members and staff to use.  
- Staff practice and promote everyday preventive behaviours including frequent hand washing and social distancing.  
- Common areas including doors, staircases, cash desks, and bike fitting areas are regularly disinfected.  
- Cleaning processes are enhanced for the entire store. 
- Restrictions on the type of clothing and gear members are permitted to try on.  
- Plexiglass shields are installed at cashier stations. 

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









(418) 522.8884

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|



Welcome back! MEC in Quebec is open with limits to the number of people inside, plus reduced hours and services. We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

Note, we are not yet accepting returns in person. For the safety of MEC staff, we are accepting returns by mail only.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Québec City for outdoor gear, know-how and inspiration.

The space we are taking over provides great potential to bring the MEC brand to life inside and out.

The design will be in-keeping with the new architectural embodiment of the MEC brand, with a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC’s new Quebec City store will be no different.

Two of the most important aspects of green buildings are the building envelope and the heating, ventilation and air conditioning (or HVAC) system. The new Quebec City store will provide R40 and R60 thermal performance in the walls and roof, respectively, and feature a best-in-class roof top HVAC system.

Energy efficient lighting will also be used throughout the store. Plus, Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC’s Quebec City store.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires and tubes – they can get ground up for tarmac or playground surfaces.
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar -- *Call for availability*| $30|
| Base cleaning| $10|
| Base binder application| $10|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Saint-Jean-Baptiste Day

National Day of Truth and Reconciliation

Phone: (514) 788-5878

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. 

### Local events
Find [MEC events](https://events.mec.ca/&organization=mec) near you to see what’s happening in store, make connections with interesting people and get active outdoors. Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings.

### Outdoor Impact
MEC has given tens of millions of dollars to help people in Canada get active outdoors. Our [Outdoor Impact program](https://www.mec.ca/en/explore/outdoor-impact) includes national partners, local partners, and community grants and donations. We invest in groups that are actively working to break down barriers of access and increase equity in the outdoors.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email mon_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Montreal for outdoor gear, know-how and inspiration.

MEC Montreal opened in 2003, and was our first store in Quebec. It was also the first retail building in Quebec to meet the national C2000 Green Building Standard, and the amount of energy it consumes is nearly 70% less than was required by the Model National Energy Code at the time of construction. Here are some of the green features:

- The wood deck inside the curved roof was salvaged from the Seagram’s distillery in Ville Lasalle. Salvaged wood is also used in the entrance canopy and railings.
- To reduce material waste, the concrete slabs contain 27% blast furnace slag (a by-product of steel manufacturing).
- 50% of the materials used in the building are made of recycled content, by weight.
- Walls are insulated with cellulose fibre from recycled newsprint to cut down on energy consumption (they provide about twice as much thermal insulation as conventional retail buildings from the same era).
- Captured precipitation (stormwater run-off) from the roof is stored in a 45,000L underground cistern, and is used for landscaping and toilet water – this cuts our potable water use in half.
- To keep energy usage down, the concrete floor acts as a thermal reservoir that’s warmed or cooled by fluid pumped through embedded piping. Twelve geothermal wells pump extracted heat in winter and disperse heat in summer.
- There’s mostly natural ventilation with fresh air coming in through underground tunnels. In summer, warm air rises and escapes through roof vents and motorized window openings.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- Lots of daylight reduces the need for artificial lighting. The lights we do have shut off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



National Day for Truth and Reconciliation

Thanksgiving

**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Safety measures
- Masks are optional for staff and customers. We support every individual’s personal preference and model our respect for those choices in how we treat each other.
- Hand sanitizer stations are set up for members and staff to use.  
- Staff practice and promote everyday preventive behaviours including frequent hand washing and social distancing.  
- Common areas including doors, staircases, cash desks, and bike fitting areas are regularly disinfected.  
- Cleaning processes are enhanced for the entire store. 
- Plexiglass shields are installed at cashier stations. 

#### Service updates  
- Climbing walls and play areas are temporarily closed.  
- Clinics and events are being offered, community room bookings are available.  
- Rental services are paused.  
- Repair shops are open for all bike and ski services. 

#### Facilities and supply chain 
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Phone: 519.896.4972

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike Fitting services are temporarily paused.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



It’s small, but it does the trick. Available for use by local outdoor clubs, environmental groups and NGOs that have a similar mandate as MEC. Please email at least a month before your event to reserve the space.

- Space: fits 15–20, large windows, natural light
- Equipment: Wall-mounted TV with HDMI, projector with HDMI input, mobile projector display, dry erase whiteboard, MEC guest wifi
- Seating and tables: long tables, office chairs, folding chairs



MEC Kitchener is a new purpose-built store that has been constructed to our specifications. The store will join the co-op’s growing portfolio of high-performance green buildings.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC Kitchener will be no different. Like all MEC buildings, we’re proud to say that this store will be operationally carbon neutral.

The building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Green building features will include:

- A high-performance building envelope and heating, cooling and ventilation (HVAC) system
- A high R-value thermal barrier, allowing for superior insulation and energy savings.
- Energy-efficient LED lighting and low-flow fixtures throughout the store.

Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC Kitchener. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (416) 221-0030

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




Bike services

Every purchase at MEC supports your community. From helping people get to Rouge National Urban Park, to leading nature walks and teaching families how to plan their first camping trip, these local organizations and programs make getting outside just a little bit easier. MEC works with many groups in the North York community, including:



Never camped before? Don’t know where to start, or just want a refresher before your next trip? With support from MEC, [Parks Canada’s Learn to Camp program](https://www.pc.gc.ca/en/serapprocher-connect/ltc-dlc) introduces you and your family to the basics of camping in Canada’s beautiful natural settings. Through overnight experiences and daytime workshops, you’ll learn camping skills like how to set up a tent, plan a camping menu and cook outdoors.



MEC and the Canadian Wilderness Parks and Wilderness Society (CPAWS) are working together to create community support for conservation in Rouge National Urban Park and around the GTA. As a chapter of CPAWS, [Wildlands League](https://wildlandsleague.org/)’s mission is to protect the natural world that supports us with a connected network of wild lands and protected natural areas, and to promote recreation and resource use in ways that are sustainable for nature, communities and the economy.



MEC partners with [Parkbus](https://parkbus.ca/index) to help thousands of Canadians visit national and provincial parks from major cities across Canada – including a free shuttle from Toronto to Rouge National Urban Park. From day trips and family camping weekends to wilderness expeditions, Parkbus offers accessible transportation options to help city dwellers connect with nature.



[Healing in Nature: Bereavement Network](http://bereavementnetwork.ca/) (HNBN) is a non-for-profit project that provides grief support for youth and young adults through nature walks. They host walking groups on local trails for youth and young adults who are grieving, including newcomers to the community and refugees.



### Grants and donations
Our grant program has given tens of millions of dollars to conservation and the outdoor community in Canada – everything from product donations and advocacy projects to activity funding and land acquisitions. Find out if your community project is eligible and learn [how to apply for support](/en/explore/apply-grant-support).



If you love trails, snow, water or fresh air, this is your store. Visit MEC North York for outdoor gear, know-how and inspiration.

Events

MEC North York is part of the co-op’s growing portfolio of high-performance green buildings. All MEC facilities are designed to meet these performance standards as part of our internal green building program.

The building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Like all MEC buildings, MEC North York is operationally carbon neutral. The store is designed to be almost 50% more energy efficient than a comparable commercial building, based on Model National Energy Code for Buildings [MNECB] 1997.

Green building features includes a high-performance building envelope and heating, cooling and ventilation (HVAC) system, as well as extensive LED lighting. In addition:

- The high-performance building envelope includes structural insulated panels (SIPs), which allow for superior insulation and energy savings.
- The HVAC system features a heat recovery ventilator with underfloor air distribution, and energy-efficient heat pumps for heating and cooling.
- Energy-efficient LED lighting is installed in 80% of the retail areas.

MEC North York is spread over two floors, with a feature stairwell connecting the two levels. The space is marked by a saw-tooth roof lined with clerestory windows that flood the retail floor with natural light.

MEC North York meets the Tier 1 level of the Toronto Green Standard (TGS).

We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in all our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|



Phone: (604) 872-7858

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).





#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $


More than just a place to get gear – this store is a hub for your outdoor community. As a flagship, it’s home to a couple of cool extras, like a bouldering wall and a special space for events.

*We’re taking precautionary steps due to COVID-19, and pausing all community events for the moment. We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings.*

### Local events
Basecamp is our open-concept community space.  Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings. Find [MEC events](https://events.mec.ca/&organization=mec) near you

### Outdoor impact
This year, we’re  donating $1 million to Canadian outdoor organizations to teach outdoor skills, protect wild spaces and grow the communities of people getting active outside. Funding  supports groups across Canada with avalanche safety training, outdoor programs for youth, conserving wilderness and more. [Learn more about community partnerships](/en/explore/outdoor-impact)

### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email van_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Vancouver for outdoor gear, know-how and inspiration.

MEC was born in Vancouver in 1971. Over the decades, we’ve moved through a number of spaces, and our current flagship store in Olympic Village was designed with sustainability from the ground up.

Here are some of the green features:

- **Wood is good**. In fact, when it’s a mass timber superstructure like this flagship store, wood is great. The timber is a composite, which means it doesn’t use old-growth sources. It’s also a renewable building material, stores carbon, and can easily be reused at the end of its life.
- **Drip, drip, drip**: It rains 150+ days a year here, so we make the most of it. The roof captures rainwater that funnels into an underground cistern to provide up to 80% of the water used for flushing toilets.
- **Less is more**: 30% less s’mores around the campfire? Not so good. 30% less energy used by a building? Brilliant. This space is designed to use almost one-third less energy than the standards set out by the national energy code for buildings.
- **A renewable day in the neighbourhood**: We’re connected to an innovative energy system that recovers heat from untreated urban wastewater (a sanitized way of saying sewage). It’s renewable and doesn’t rely on fossil fuels.
- **Behind the scenes**: Some of the biggest energy savings come from things you can’t see: heating and cooling systems. The building envelope has more insulation than most and the HVAC units are high-efficiency.
- **Carbon neutral**: Like all MEC buildings, this space is operationally carbon neutral. We buy renewable energy certificates (wind and low-impact hydro) to match the electricity we use in this location.
- **Safe for salmon**: It’s official: this building is certified as Salmon-Safe, thanks to its progressive water management practices. It’s only the second Salmon-Safe urban site in BC – [MEC Head Office](/en/explore/head-office) was the first.

MEC aims to minimize environmental impacts and make our buildings healthy, inviting spaces. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Household batteries (no broken or corroded ones please)
- Bicycle tires and tubes
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Remembrance Day

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.


Phone: Call(604) 990-4417

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email nvn_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



If you love trails, snow, water or fresh air, this is your store. Visit MEC North Vancouver for outdoor gear, know-how and inspiration.

Our MEC North Vancouver store is one of our signature green buildings. It opened its doors in 2012, and is officially designed as a LEED (Leadership in Energy and Environmental Design) Gold certified building. Here are some of the green features:

- The roof and walls make up a highly efficient building envelope through the use of structural insulated panels that cut down on heat loss because of leaking air. This provides significantly more thermal insulation than conventional buildings.
- To cut down on materials required, there are minimal floor and ceiling coverings.
- To cut down on energy required for heating and cooling, a concrete slab floor acts as a giant radiator that’s warmed or cooled by a geo-exchange system in which fluid is pumped through embedded piping. Predictive controls preheat or cool the slab based on forecasted weather.
- The building doesn’t use conventional ducting; the entire first floor acts as one large air duct (or plenum) requiring less fan energy.
- The sawtooth-shaped roof and clerestory windows are oriented so the less-intense northern light can help naturally enter and reflect off the ceiling to flood the retail floor with natural light.
- The lights we do have turn off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).
- The non-potable water system is supplied by an onsite well, and is used for toilets and to water the native species of drought-tolerant plants.
- Low-flow fixtures reduce overall water consumption.
- Captured precipitation (stormwater) is held and filtered through bioswales, rain gardens and permeable pavers before it goes back to the water table. There’s no connection to the municipal storm sewer.
- Landscaping seamlessly integrates with the nearby biking and hiking trails in Lynnmouth Park.
- Electric vehicle charging stations have reserved parking spots.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (250) 386-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).

#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





### Free display space
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment. We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.*



Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email vic_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Victoria for outdoor gear, know-how and inspiration.

MEC Victoria is in a registered heritage building, known as the Vogue building, that was built as a hotel in 1892. This timber post-and-beam structure has a concrete front and fine architectural detailing, which we modified to expose wood features and improve natural light. It’s a distinctive retail space we’re proud of, and it opened as a store in 2006. Here are some of the green features:****

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- Used regionally sourced materials where we could to reduce transport emissions.
- Reclaimed wood and strawboard, approved by the Forest Stewardship Council, is used in many displays and fitting rooms.
- Decorative wood boards in fixtures come from reclaimed submerged trees, which are harvested from flooded reservoirs to reduce demand for living trees.
- Marmoleum flooring (made of renewable materials) is used in the lunchroom.
- Carpet tile in the meeting room and offices has recycled content and low VOC (volatile organic compounds).

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Empty CO2 cartridges used for bike tires and avalanche safety.
- Bike tires and tubes – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|



Phone: (780) 433-0293

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.





## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $120
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $160
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $240
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email eso_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *





If you love trails, snow, water or fresh air, this is your store. Visit MEC South Edmonton for outdoor gear, know-how and inspiration.

Opening the Edmonton South store involved retrofitting an existing building.

The completely refurbished building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

MEC Edmonton South joins the co-op’s growing portfolio of high-performance green buildings.

Like all MEC buildings, we’re proud to say that this store will be operationally carbon neutral, using renewable energy.

Green building improvements include a new roof with R40 thermal protection and a high-performance heating, cooling and ventilation (HVAC) system, as well as extensive LED lighting:

- The high-performance building envelope includes structural insulated panels (SIPs), which allows for superior insulation and energy savings.
- The HVAC system features a heat recovery ventilator with underfloor air distribution, and energy efficient heat pumps for heating and cooling.
- Energy-efficient LED lighting are installed in 80% of the retails areas.

We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).

