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On the hunt for brilliant gift ideas? You’re in luck. We asked MEC staffers for their favourite presents they’ve given, received or are excited to wrap up (or possibly unwrap) this year.

Read their stories and suggestions to set yourself up for gifting success. As one staffer reading this list said, “This is the best thread. I suck at gift ideas and this is so helpful.” We hope this helps you, too, if you’re on the hunt for something fun for your favourite people:

## 1. The gift of great coffee


The [Aeropress](/en/product/5046-862/Coffee%26-Espresso-Maker) is perhaps the most life-changing Christmas gift I’ve ever received.

– *MEC staffer Sean, dad to three kids under the age of four, so he knows coffee.*

I was given an [Aeropress](/en/product/5046-862/Coffee%26-Espresso-Maker) as a gift for a backcountry canoe trip and I’ve never stopped using it on my adventures. I give it to all of my fellow coffee lovers – it has been perfect for coffee at home and in the wild. I’m obsessed.

– *MEC staffer Kaitlyn*

## 2. The most comfortable headlamp yet?


After I lost my headlamp on an overnight hiking trip, I needed a replacement. I picked out the [BioLite rechargeable headlamp](/en/product/5064-628/Rechargeable-330-Headlamp) to take on a 12-day rafting, kayaking and camping trip in the Grand Canyon, and it was awesome. It might just be the most comfortable headlamp on the market – you’ll forget it’s strapped to your head.

–* MEC staffer Brock*

## 3. Socks they don’t know they love (yet)


[Dissent Labs ski socks](/en/brand/dissent-labs/products/snowsports/backcountry-skiing/clothes/ski-socks/c/1520)! Most skiers will never pay $47 for a pair of socks, but if you buy them a pair of these, they’ll never have another blister and they’ll love you forever. I got them for two backcountry ski friends a few years ago, and they’ve haven’t bought any other brand of ski socks since then. Plus, the first pairs I got them are still going strong. They last forever.

*– MEC staffer Steven*

## 4. Did we mention socks?


[Darn Tough socks](/en/brand/darn-tough/products/footwear/socks/c/1203). Sure, socks can be a boring gift, but my dad wears holes in his socks super fast (he says “one of his big toes is very aggressive”). Four years in now and he still hasn’t punched a hole in his Darn Tough socks, though he’s convinced he’s getting close…

*– MEC staffer Alex*



I gave my husband this little [GSI Doppio Enamelware Cup](/en/product/5063-042/Doppio-Enamelware-Cup) last year. Every time he walks to the coffee shop for a macchiato, someone always asks where he got his tiny mug from… it’s just the right size for people who are fans of espresso and bringing their own mug.

*– MEC staffer Karen*

## 6. Stability all winter long


Walking on snow or ice can be treacherous and an embarrassing slip can bruise more than your ego. I bought my parents [Kahtoola MicroSpikes](/en/product/5017-316/MICROspikes-Traction-Device) last year and they absolutely love them. They’re able to keep doing all the things they like to do outside, like walking my dog for me while I’m at work. Everybody wins!

*– MEC staffer Dennis (owner of [adventure dog Allen the Dog](/en/article/a-gift-guide-for-adventure-dogs-by-an-adventure-dog))*

## 7. A puddle-proof suit


As a parent, I can’t speak highly enough of the [Newt Suit](/en/product/5058-304/Heritage-Newt-Suit). If you’re striving not to helicopter parent but cringe when your little sits in mud/dirt/water/sand/grossness to play – as they inevitably do – then this one-piece is a lifesaver any time of year. You can smile and wave knowing you can peel off the Newt Suit when they’re done playing. Just make sure they’re not also scooping the mud into their mouths (been there).

*– MEC staffer Amil*



One big item on my wishlist is a [Garmin inReach Mini](/en/product/5060-919/inReach-Mini) (though I’d be equally pumped on the [Garmin inReach Explorer+](/en/product/5053-916/inReach-Explorer%2B) too). I had some moments of type 2 fun on a solo hiking trip this year, and it would’ve been nice to say a quick hi to my wife at the end of each day. It’s definitely on my list for our PCT trip next summer.

*– MEC staffer Robin*



I gave this [Agawa Canyon Boreal 21 Saw](/en/product/5051-337/Boreal-21-Saw) to my sister last year – she’s pretty particular about what she acquires – and it’s been a big hit. She lives in the Yukon, and loves that’s this saw is robust but packable, so she can bring it along whenever she’s out on the trails. Plus it’s designed and made in Canada, and she’s a fan of supporting local when she can.

*– MEC staffer Bianca*



Over the past couple years, I’ve been decking my mom (who’s always cold) out in cozy stuff. First up was the [Patagonia Better Sweater](/en/brand/patagonia/products/clothing/fleece-hoodies-and-sweaters/c/271?text=better+sweater), which she loves. Last year, I gifted her a pair of [Glerups](/en/brand/glerups/products/footwear/slippers-booties-and-fleece-socks/slippers-and-booties/c/404) so she could stay in slipper-mode even when she was taking out recycling or grabbing stuff from the shed.

*– MEC staffer Sonia (who leads our community investment program when she’s not keeping her mom cozy)*

*Know someone who’s into maximizing cozy levels? See our [gift guide for your friend who’s always cold ](/en/article/gift-guide-for-your-friend-whos-always-cold)**for ideas.*

## 11. Warm feet for everyone


I got [down booties](/en/product/5055-860/Get-Down-Booties) and [slippers](/en/product/5055-861/Hut-Slipper) for my whole family the year we re-launched them. They still all wear them and they’ve become regular items in their cold UK travel kits. I gave a mix of booties and slippers depending on outdoorsy-ness levels (i.e., booties for people who’d be wearing them in a tent, slippers for people who’d likely be wearing them at home).

*– MEC staffer James (who leads up the design team for MEC Label)*

## 12. Small but mighty cubes


[Packing cubes](/en/product/5054-177/Travel-Light-Packing-Cube-3-Pack-Multisize) are a great gift idea for fellow travellers! Take it from someone who travels almost every month, these cubes keep things Virgo-organized so you can find stuff (even when fumbling in the dark on early mornings heading to the airport). Bonus: they can double as gift packaging.

*– MEC staffer Amil*

## 13. A gift they’ll use every day


Can I just jump in and throw my weight behind [Abeego](/en/brand/abeego/products/camping-and-hiking/kitchen-and-hydration/coolers-and-food-storage/food-containers/c/1270) as the best product and gift ever? I know the founder (she’s from Victoria, BC) and she is incredible… and this product is the only wrap I’ve used in my kitchen since 2016. It really does keep your food fresher than plastic wrap.

*– MEC staffer Sarah*

*Check out our full list of [gift ideas for your eco-friendly friend](/en/article/gift-ideas-for-your-eco-friendly-friend)** for more green living gift suggestions.*

## 14. Reusable hand warmers


Zippo hand warmers! Either the [mini version](/en/product/5046-798/Mini-Hand-Warmer) or the [big one](/en/product/5014-829/Hand-Warmer). Instant heat without any garbage. They are amazing.

*– MEC staffer Graham, a climber who knows the importance of warm hands.*

## 15. Handy repair tool


[Speedy](/en/product/4018-362/%23200-Speedy-Stitcher-Pack)[ Stitcher](/en/product/4018-362/%23200-Speedy-Stitcher-Pack), because repairs are rad and green. [Note: Judging by the reviews on mec.ca, this handy tool has given lots of backpacks, clothes and even a sail new life.]

*– MEC staffer Nicolas*

## 16. The latest Leatherman


I have a [Leatherman Wave](/en/product/5058-926/Wave-%2B) (I love it) and the [Leatherman Free P4](/en/product/6001-959/Free-P4-Multipurpose-Pliers) is on my wishlist. It’s the coolest Leatherman going – it has all the tools and functions that made the Wave the champ for years, but with the new magnetic cam system for easier opening. If you’ve got someone on your list who’s into multi-tools or gadgets, this is just the thing.

*– MEC staffer Alex (our go-to person to ask about tools and EDC items)*



Simply the best, most comfortable camping pillow out there. Mark [part of our MEC Label design team] actually takes his [deluxe pillow](/en/product/5046-842/Deluxe-Pillow) to hotels as he finds it more comfortable than regular pillows. Fact.

*– MEC staffer James*

## 18. The gift of motivation


A race entry! Perfect for runners who don’t want more “stuff” but want an experience gift that they can enjoy. For trail runners that want roots, rocks and rubble, and road runners that want to put proof to those pace claims.

*– MEC staffer Kaitlyn (who helps plan MEC events, so she knows just how fun the races are)*

*A big, coast-to-coast thank you to Carly for putting showing off her fellow MEC staffers’ top picks in the photos, from the folding saw to the cozy socks.*

## Happy holidays, guaranteed
Everything you buy from MEC is covered by our [Rocksolid Guarantee](/en/explore/returns-and-guarantee) (it’s kind of legendary). And if you see a better deal anywhere in Canada – we’ll [price match](/en/explore/price-protection) it.



## See more gift ideas
- [Gifts for people who really, really like coffee](/en/article/gift-ideas-for-people-who-really-really-like-coffee)
- [23 travel gift ideas for globetrotters and frequent flyers](/en/article/23-travel-gifts-for-globetrotters-and-frequent-flyers)
- [Gift ideas for your friend who’s always cold](/en/article/gift-guide-for-your-friend-whos-always-cold)



On the hunt for brilliant gift ideas? You’re in luck. MEC staffers reveal favourite presents they’ve given, received or are excited to wrap up (or unwrap) this year.

15+ foolproof gift ideas from MEC staff

It’s no secret that I’m a coffee nerd. I’ll drag friends blocks out of our way in an unfamiliar city in search of the perfect cup, despite the fact that “there’s a place right here, Shauna.” I’ll delay early morning starts by quietly slipping around the corner to the espresso bar, even though there’s drip at the bakery my friends wanted to go to.

My love of *good*coffee has been described by those close to me as my “most irritating quality,” so I figure at this stage it’s too late to go back – why not lean into it like the handle of a finely crafted French press?

In that spirit, I’ve put together a list of my favourite gifts for coffee lovers to support your caffeinated friends and family this holiday – maybe you’ll even find something for your own wishlist, too.

## 1. The perfect cup of coffee


No one can deny that the [Aeropress](/en/product/5046-862/Coffee%26-Espresso-Maker) makes the perfect cup of coffee. But did you know it weighs less than a hiking boot? It hits that rare sweet spot where convenience and coffee-snobbery overlap. A great gift for your friend who loves chasing vistas as much as they do crema.



Sometimes you need eight cups of coffee in a hurry, and that’s where this [giant enamel percolator](/en/product/5050-855/Deluxe-8-Cup-Percolator) saves the day. It’s my sleeper fave on this list, despite there being no mention of “flavour profile” anywhere in the product description (gasp!). There’s just something about a big hot cup of diner-style percolated coffee – best enjoyed at the crack of dawn in the middle of nowhere.

## 3. Fresh ground coffee on the go


Any coffee aficionado worth their sugar knows that freshly ground beans beat pre-ground beans by a mile. Give your favourite coffee lover the gift of fresh ground wherever they go with this [hand-cracked grinder](/en/product/5057-315/Field-Barista-Coffee-Grinder) that folds down for easy packing. Complete with adjustable ceramic burr to dial in the just the right grind for their set-up.

## 4. A personal press


This lightweight [personal java press](/en/product/5040-518/Personal-Java-Press) will keep them caffeinated on camping and climbing trips, or on their route from home to work. There’s also a [larger version](/en/product/5040-525/Java-Press-30-oz) if they need more of the good stuff

## 5. A to-go (and go and go and go) mug


Caffeine on the go, zero waste style. This handy [travel mug](/en/product/5063-190/Glacier-Stainless-Steel-Camp-Cup) is double-wall vacuum-insulated with a press-fit lid. Keeps hot drinks hot or cold drinks cold – plus it scores big time nostalgia points with its classic camp mug styling.



[Nicely roasted beans](/en/brand/equal-exchange/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/drinks/coffee-and-hot-chocolate/c/1581) they can feel good about grinding up. Organically grown, and boasting a rich, well-rounded flavour profile, these beans come from a worker-owned co-op that works directly with farmers. Pairs well with the [Snow Peak coffee grinder](/en/product/5057-315/Field-Barista-Coffee-Grinder).

## 7. Coffee in a pinch


Instant coffee? Sacrilege! It’s not anyone’s first choice as a true coffee connoisseur, but [instant coffee](/en/product/5064-467/Original-Blend-Medium-Roast-Coffee) is better than no coffee at all. Especially when you’re travelling or camping.

## 8. Feel-good coffee chocolate


This [Cocoa Camino chocolate](/en/product/5013-497/Organic-Fair-Trade-Espresso-Dark-Chocolate) is organic, fair trade and kosher with flecks of ground coffee… just right as a stocking stuffer.

## 9. Espresso anywhere


For coffee lovers who can’t go without their crema, this portable handheld espresso maker is just the ticket. The deceptively compact [Wacaco Nanopresso](/en/product/5062-718/Nanopresso-Portable-Espresso-Machine) pumps out espresso at 18 bars of pressure for a café-quality shot every time and on any camping trip.

## 10. A cheerful mug


A classic [handmade enamel coffee mug](/en/product/5060-750/Rise-and-Grind-Enamel-Mug) for their camping trips, or for when they’re at work but secretly wishing they were drinking coffee in the middle of the forest. Bonus: For every product sold, United By Blue removes 1 pound of trash from the world’s oceans and waterways.

## 11. Jet pack (and backup jet pack)


This [personal press](/en/product/5058-317/Double-Shot-Coffe) does double duty as a mug and comes complete with a secret compartment for storing extra grounds. Awesome for days on the go when one cup just isn’t enough.

## 12. A compact kettle


A [camp kettle](/en/product/5061-103/XKettle-1-3-L-Kettle) for backcountry adventures. Its food-grade silicone body has enough capacity for 1.3L of water to make all the coffee (or to rehydrate food), and it collapses flat when you’re not using it.

Thanks a latte for reading – hopefully you’ve got some gift ideas brewing. And, if you’re anything like me, you’ve also got a craving for a second cup. To the kitchen!

*A big, fully caffeinated thank you to MEC staffer Daniel for putting all the coffee gear into action in our photos.*

## Gifts for smooth mornings, guaranteed
Not 100% sure what the coffee connoisseur in your life will love? Everything you buy from MEC is covered by our [Rocksolid Guarantee](/en/explore/returns-and-guarantee) (it’s kind of legendary). And if you see a better deal anywhere in Canada – we’ll [price match](/en/explore/price-protection) it.



## See more gift ideas
- [Gifts for your friend who’s always cold](/en/article/gift-guide-for-your-friend-whos-always-cold)
- [23 travel gift ideas for globetrotters and frequent flyers](/en/article/23-travel-gifts-for-globetrotters-and-frequent-flyers)
- [A gift guide for adventure dogs, by an adventure dog](/en/article/a-gift-guide-for-adventure-dogs-by-an-adventure-dog)



Gifts for people who really, really like coffee. Everything from coffee creators to the perfect to-go mug and more.

Gifts for people who really, really like coffee

Gift ideas for people who really, really like coffee

Over the past decade, I’ve been lucky enough to have some unforgettable travel experiences. I’ve lived on a rooftop in Beirut, dirtbagged down the west coast from Canada to Latin America, and spent way too much time looking for places to sleep in airports across the globe. What I take in my pack is hugely important. I need gear for all occasions – but not extra stuff that will be dead weight at the bottom of my bag.

With these experiences in my back pocket, here are suggestions for some awesome gift ideas for the traveller in your life.

## 1. Packing cubes


Discovering [packing cubes](/en/products/travel-gear/travel-accessories/travel-pouches-and-packing-organizers/c/1354) was a revelation. The organization and compression of my clothing and electronics suddenly improved tenfold. I always pack an extra cube in case I come home with a collection of T-shirts from Armenia, hot pepper paste from Lebanon or a bunch of gifts for friends.



Compact, incredibly absorbent and quick drying – I never hit the road without a [travel towel](/en/product/5024-431/Personal-Towel). Every traveller should own one to dry off from a river dunk during a long-distance cycle tour or a rest day shower at a Tbilisi hostel.

## 3. A backpack that acts like a suitcase


Know someone who wants to travel light and skip the luggage conveyor at the airport? The [Gregory Tetrad 40L Travel Pack](/en/product/6000-711/Tetrad-40L-Travel-Pack) opens up wide to easily pack and unpack, and is comfortable to carry on trails or in the city. Good water resistance and padded sleeves for a laptop, too.

## 4. Collapsible water bottle


Gone are the days of chunky water bottles slotted precariously into the side pocket of a backpack – collapsible water bottles are here to stay. The [Softbottle](/en/product/5032-289/SoftBottle) weighs less than a KitKat bar, takes up basically no space when empty, and comes in two sizes to fill up at the departure lounge after clearing customs.

## 5. A compact headlamp


A decent headlamp is something I always bring along. It’s essential for hands-free lighting, whether you’re stirring noodles after sunset on a mountainside or sneaking out of a room for an early flight. The lumen-rich [Petzl Tikka Headlamp](/en/product/6004-568/Tikka-Headlamp) has three brightness settings, a red light to avoid disturbing hostel mates, and can run on rechargeable batteries.

## 6. A travel pillow


Long-distance bus rides and transcontinental flights have many things in common. One of them is the never-ending challenge to try and get comfortable. The [Kikkerland Zip & Flip Bear Pillow](/en/product/5061-608/Zip%26-Flip-Bear-Pillow) helps with that *and*is cute.



Perfect for slinging ear buds, keys or individually wrapped pieces of pistachio baklava inside. This [Patagonia mini hip pack](/en/product/6003-104/Ultralight-Black-Hole-Mini-Hip-Pack) barely takes up space in your luggage and is made from 100% recycled material (awesome).

## 8. An iron-on patch


Does your nomadic buddy use an old MEC pack as their carry-on for every trip? If they want to give it a fresh look or reinforce some aging fabric, give them a [patch that exudes traveller spirit](/en/product/6003-293/Bags-Are-Packed-Patch) and makes a tired pack look ready for another adventure.

## 9. A scarf that does double-duty


Travelling versatility at its best. Along with keeping you warm, this [merino shawl scarf](/en/product/5061-890/Maritime-Merino-Shawl-Scarf) is ideas for visiting sites where modest attire is needed. The cozy merino wool blend is soft, not itchy.



Carabiners are handy beyond just climbing. Use them to attach your bag to your person when sleeping through a long layover, or to store gear when you’re back home. The [Heroclip](/en/brand/heroclip/products/c/100) takes it one step further, with an additional hook for added adaptability.

## 11. A stand to make video chats easier


The [Nite Ize FlipOut Handle and Stand](/en/product/6005-351/FlipOut-Handle-%2B-Stand) provides additional support for your do-it-all device. Use it when you’re taking selfies overlooking old city walls, chatting to folks back home, or when you and your travel buddy want to watch a movie on a rest day.

## 12. A protective wallet


I once had an incident with a pickpocket in Ghana who tried to take my wallet (they failed) and I’ve been way more vigilant since then. The [MEC Globetrotter Neck Wallet](/en/product/5050-981/Globetrotter-Neck-Wallet) is a great option if you’re a security-minded traveller, as it keeps your essentials close to your chest.

## 13. A belt with a hiding spot


When travelling to places that are notorious for pickpocketing, it’s never a bad idea to keep cash close to your person. It doesn’t get much more personal than the [MEC Globetrotter Money Belt](/en/product/5050-980/Globetrotter-Money-Belt), which has a hidden zipper pocket to stow away emergency funds.

## 14. A lightweight rain jacket


An indispensable item for any traveller (it’s certainly saved me on more than a few occasions). [Cotopaxi’s Teca Half-Zip Windbreaker](/en/product/6002-585/Teca-Half-Zip-Windbreaker) looks rad and is made of fabric that has been re-routed from the landfill. On top of that, it’s also got a massive chest pocket to store snacks.

## 15. A simple, functional watch


The classic [Casio Water Resist](/en/product/5007-038/Water-Resist-Watch) comes with an alarm and a stopwatch – all you need to wake up for a connecting flight out of Moscow Sheremetyevo, or to time your hostel-cooked ramen to perfection. It’s cheap, simple and not something fancy that you’d be worried about losing.

## 16. A portable powerbank


It’s a challenge to keep devices charged when power outlets are limited. The [Goal Zero Flip 10 Recharger](/en/product/5043-188/Flip-10-Recharger) is about the height of a deck of cards (and weighs even less) and allows travellers to stay connected on the road.

## 17. Protection for your toothbrush


Keep your toothbrush hygienically floating above grimy shared hostel bathrooms and questionable counters with the [Kikkerland Fox Toothbrush Holder](/en/product/5061-606/Fox-Toothbrush-Holder). What’s more, the ever-so-terrifying fox design keeps pesky toothbrush thieves at a safe distance (at the very least, no one will mistakenly grab your brush by accident).

## 18. A little extra warmth


The [Chaos Merino Wool Tubular Headwear](/en/product/5030-180/Merino-Wool-Tubular-Headwear) (or just Chaos Tube if you want to sound cool) is more versatile than a spork. It can be a neck warmer, a balaclava, a toque or a hood – it all depends on how you wear it. A good addition to your hip pack in case your long-distance night bus decides to take an extended break.

## 19. A travel journal




Words just flow better on the road. Help the explorer in your life put their thoughts on to (recycled) paper with this [mini traveller journal](/en/product/6003-248/Mini-Traveller-Journal).

## 20. A travel first-aid kit


No one expects to cut their thumb chopping onions or to get stung by a wasp on a patio in Camden. The [Kikkerland Wilderness First Aid Kit](/en/product/6007-813/Wilderness-First-Aid-Kit) get you back up to speed again, all in a compact – and nice-looking – package.

## 21. A travel adapter


The [Pro World Travel Adapter](/en/product/5057-159/Pro-World-Travel-Adapter) is helpful for digital nomads or people taking extended trips through several regions that use different plugs – it works in more than 220 countries!

## 22. A silk sleep sheet


Sketchy hostel beds have claimed many a night’s sleep in the life of the perennial traveller. One solution is a portable sheet of your own. The [MEC Silk Travel Rectangular Liner](/en/product/5025-842/Silk-Travel-Rectangular-Liner) is more packable than cotton or fleece, has its own pillow sleeve and gives its user a slight air of luxury in a $10 dorm bed.

## 23. Ideas for the next adventure


Know where they’re off to next? Stoke their exploring spirit with a [bucket-list travel book](/en/product/5055-769/The-Great-Canadian-Bucket-List-2nd-Edition) packed with adventure inspiration. Or if they already have a destination in mind, pick up a [guidebook](/en/products/travel-gear/books-maps-and-dvds/guidebooks/c/932?f=CFIdealForSimple%3ATravel) to help them plan an amazing trip.

There you have it: a fairly extensive list of travel-oriented gear to cater to people about to head out on their first trip or the most hardened of explorers. All that’s left to do now is to see them off at the airport and bid them safe travels.

*A big, globe-sized thank you to MEC staffer Hilary for being the traveller ready to take off in our photos.*

## Gift of wanderlust, guaranteed
Everything you buy from MEC is covered by our [Rocksolid Guarantee](/en/explore/returns-and-guarantee) (it’s kind of legendary). And if you see a better deal anywhere in Canada – we’ll [price match](/en/explore/price-protection) it.



## See more gift ideas
- [Gift ideas for people who really, really like coffee](/en/article/gift-ideas-for-people-who-really-really-like-coffee)
- [Gifts for your friend who’s always cold](/en/article/gift-guide-for-your-friend-whos-always-cold)
- [A gift guide for adventure dogs, by an adventure dog](/en/article/a-gift-guide-for-adventure-dogs-by-an-adventure-dog)



Not sure what to get for the explorer in your life? Stoke their wanderlust with these travel gift ideas.

23 travel gift ideas for globetrotters and frequent flyers

We all know this person. They’re the one wearing a blanket indoors. They hang out in fuzzy onesies and sleep in a mountain of pillows. Even though they like going outside, they pile on several puffy layers before they even think about stepping out the door. Sound familiar?

To help you find just the right thing for the chilly one in your life, we chatted with MEC staffers who are experts in staying warm, even when temps dip into the double-negatives.

Here are great gift ideas for the person who’s always cold:

## 1. A powerful hand warmer


A [Zippo Hand Warmer](/en/product/5014-829/Hand-Warmer) is excellent gift for your friend with icy hands. Throw in a bottle of lighter fluid so they can fire it up ASAP and dole out warm handshakes and high fives. This gadget can produce more than 10 times the heat of disposable warmers.

## 2. Handmade felted-wool slippers


You can’t go wrong with these cozy breathable [felted-wool slippers by Glerups](/en/product/5058-067/The-Slipper-%28Leather-Sole%29); they have a soft leather sole perfect for puttering around the house. They’re also available in a [version with a rubber sole](/en/product/5060-305/The-Shoe-%28Rubber-Sole%29) in case your always-cold friend likes to go for a stroll around the block.

> “For the golden trifecta of warm and cozy, you need to cover: 1. Feet (I suggest thick wool socks). 2. A hot beverage to warm cold fingers and to warm up from the inside out. 3. A fleece sweater to keep the heat in.” – Tip from MEC staffer Aimee
>
## 3. A blanket they can wear


The [Honcho Poncho](/en/product/6000-965/Honcho-Poncho) is like wearing a soft, warm sleeping bag. It has other bonuses too: it packs up into a pouch, comes with a hood, and has a pocket for snacks. “Have walked many a dog, hiked up to the grocery and felt bundled happy all throughout. Seriously, never regretted getting these,” one reviewer on mec.ca said.



> “I just recently discovered the concept of a [quilt for camping](/en/ideal-for/camping-and-hiking/products/camping-and-hiking/sleeping-bags-and-pads/blankets-and-quilts/c/1409) – it’s great. You can use it a solo layer in summer or use it in the winter to double up.” – Tip from MEC staffer Wade
>
## 4. Hut booties


[Hut booties](/en/product/5055-860/Get-Down-Booties) are an MEC staffer favourite and we’ve heard them referred to as “warm clouds for your feet.” The cushioned footbeds are made to keep your friend warm as they scurry across the cold cabin (or cold living room) floor.

## 5. Touchscreen-compatible gloves


You can wear these [merino wool gloves](/en/product/5061-862/Merino-Liner-Gloves) solo or use them as a great +1 for layering. The tips of the index finger and thumb are touchscreen-compatible, so the lucky wearer can text or take a photo without their hands getting chilly.

## 6. Super warm toque


The name says it all. The [MEC Super Warm Toque](/en/product/5061-745/Super-Warm-Wool-Toque) is made of thick wool yarn to keep the chill away, and has a comfy fleece lining that feels soft against foreheads and ears.

## 7. Drinking chocolate


Just the right treat for snowshoe afternoons. [Treehouse drinking chocolate](/en/brand/treehouse/search) is sourced from an organic farmer-owned cooperative in Peru, and is super easy to bring along on outdoor adventures (or stuff in someone’s stocking).

## 8. Heated socks


If regular socks don’t do the trick, splurge for the heated socks variety. Yes, we’re talking about [heated socks](/en/product/5060-973/SET-Lithium-Pack-rcB-1200%2Bheat-Socks-5-0-Toec) that they can control using a smartphone app. These are the perfect socks for those who have poor circulation, so they can hit the slopes pain- and chill-free.

## 9. Serious winter boots


Prevent cold feet with toasty boots. The [Baffin Flare Boots](/en/product/5038-472/Flare-Winter-Boots) are rated down to -50°C and the [Baffin Zone Boots](/en/product/5033-996/Zone-Winter-Boots) are waterproof-breathable for stomping through snow and slush.

## 10. The warmest base layers


The “T” in [T3 base layers](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/c/273?f=CFSeasonalCollections%3AT3+collection) stands for thermal… and these are the warmest in our MEC base layer line-up. Thermals work great as pyjamas, base layers for hiking or skiing, or as an extra layer under day-to-day clothes. Responsibly sourced wool, recycled polyester and bluesign-approved material means they’re designed with sustainability in mind.

> “When it comes to warmth, I do merino everything. Socks with a base layer top and bottom. Sometimes I’ll take it to the next level and layer merino sweaters over merino base layers. Not itchy, breathable and super snuggly.” – Tip from MEC staffer Andrew
>
## 11. Zipper thermometer


How cold is it really? They can use this handy [portable thermometer](/en/product/1203-066/Zipper-Thermometer) to find out.

## 12. Patagonia fleece


A classic. The [Patagonia Retro Pile Hoody](/en/product/6002-855/Retro-Pile-Hoody) wraps you up in soft shearling fleece and – unlike a lot of fleece jackets – it has a deep hood to keep your ears warm.

## 13. Piping hot drinks


A few sips of hot tea (or any other beverage) always makes things feel cozier. The [Yeti Rambler 20 Tumbler](/en/product/5056-608/Rambler-20-Vacuum-Mag-Slider-Tumbler) gets fantastic reviews from MEC members and is wildly popular with staffers in head office too. It’s easy to clean, too.

> “My favourite thing about the Rambler 20 is the amount of hot tea I can fit in it. If you’re a tea drinker, you know that quantity matters too! Plus it fits into my cup holder. Double win.” – Tip from MEC staffer Diana, who owns three of them (home, work, spare)
>
## 14. Gloves for cold ski days


For those who get cold fingers while skiing, the [MEC Icefields Gloves](/en/product/5061-737/Icefields-Gloves) have a tough waterproof, windproof shell and soft fleece lining inside. Thicker insulation on the backs of the hands keep skiers warm where it counts, and there’s a special sleeve that can hold a handwarmer for serious weather. Of course, if they get really cold, [battery-powered heated mitts](/en/product/5061-086/Heat-Mitts-4-0-%28Batteries-Sold-Separately%29) are the answer.



The softest socks they’ll ever receive. [Polar Feet Fleece Socks](/en/product/5006-505/Fleece-Socks) come in lots of colours and patterns, they get fantastic reviews, and they’re equally cozy inside snow boots or as slippers at home.

> “I gifted my entire extended family fleece socks one year, and they were a massive hit. I picked a different pattern for everyone so they didn’t get mixed up in the wash.” – Tip from MEC staffer Karen
>


*A big, toasty thank you to MEC staffer Eugene for wrapping up in the [Honcho Poncho](/en/product/6000-965/Honcho-Poncho) and [heated mitts](/en/product/5061-086/Heat-Mitts-4-0-%28Batteries-Sold-Separately%29) for our photoshoot.*

## Gift of five more minutes outside, guaranteed
Everything you buy from MEC is covered by our [Rocksolid Guarantee](/en/explore/returns-and-guarantee) (it’s kind of legendary). And if you see a better deal anywhere in Canada – we’ll [price match](/en/explore/price-protection) it.



## See more gift ideas
- [Gift ideas for people who really, really like coffee](/en/article/gift-ideas-for-people-who-really-really-like-coffee)
- [23 travel gifts for globetrotters and frequent flyers](/en/article/23-travel-gifts-for-globetrotters-and-frequent-flyers)
- [A gift guide for adventure dogs, by an adventure dog](/en/article/a-gift-guide-for-adventure-dogs-by-an-adventure-dog)



Every group of friends has one (maybe it’s you). Use this list of great gift ideas to stay warm, with everything from heated socks to drinking chocolate.

Gift ideas for your friend who’s always cold

Hi there, friends! Allen The Dog here. I’d like to bark about a few great picks for your pups during the holiday season.

As a self-identified #adventuredog, I’ve been fortunate to spend the majority of my five years on this planet enjoying the outdoors. Whether I’m frolicking in the forest or fetching flying discs at the park, my exuberance for being outside means I’ve been able to test a lot of dog gear (you’ll see me modelling some of it in the [hiking with dogs guide](/en/explore/hiking-with-dogs)).

When it comes to stocking stuffers for convivial canines, it’s always good to have options. Here are a few of my favourites:

## 1. A frisbee that floats


For your furry friends who love to fetch. The soft, durable [West Paw Dash Frisbee](/en/product/5064-548/Dash-8%22-Frisbee) has a hole in the middle to make it easy for you to pick up and for your human to toss really fast. Plus, it floats! So it’s an especially great gift for all the water-lovers out there (not me).



Until we get more dogs in office to start making strides on leash reform, we’ll have to abide by the rules of society. I always say, “If I’ve gotta be on-leash, I’m going to be comfortable and look good doing it.” The [Canadian Canine Trapper Leash](/en/product/5063-982/Trapper-Leash) checks those boxes.

## 3. A way to take care of business


No one wants to be the dog who buries their business haphazardly then trots off. Poop bags are a must have for any conscientious canine. This [bag dispenser](/en/product/5058-209/Pack-A-Poo-Bag-Dispenser-%2B-Refill-Roll) clips onto your leash or attaches to a stroller with a loop and carabiner.

## 4. My own hiking pack


Help out your humans with this awesome [Ruffwear pack](/en/product/5053-028/Approach-Pack). A snug and comfy fit with even load distribution and easy access pockets for frequently used items (like treats).



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We get it humans: you don’t like the smell of wet dog. To be totally honest, we’re not crazy about it either. I won’t bore you with the science of why we smell so bad when we’re wet (rest assured, it’s not our fault), but I’d like to help you minimize the impact and prevent the unpleasant odour. This [PackTowl](/en/product/5024-431/Personal-Towel) absorbs four times its weight in water to dry us off as quickly as possible, and is machine washable.

## 6. Portable water bowl


A quick, simple solution for hydration on hikes and road trips. The [Ruffwear Bivy Bowl](/en/product/5053-020/Bivy-Bowl) collapses down to fit in a human’s backpack (or a dog’s backpack), and it holds up to 1.5L for quenching thirsty adventures.

## 7. Boots to protect my paws




Going for a long walk over terrain that’s not paw-friendly? Check out the [Ruffwear Grip Trex Boots](/en/product/5053-017/Grip-Trex-Boots-%28Pair%29). They’ve got grippy Vibram soles – it’s like a pair of hiking boots for dogs.



Bandanas are the perfect accessory for the dapper dog (case in point: me, below). For every [United By Blue bandana](/en/product/5063-429/Organic-Cotton-Bandana) sold, they remove one pound of trash from the world’s oceans and waterways.



For my short-haired friends who aren’t built to handle our rugged Canadian winters. This [puffy winter dog jacket](/en/product/5063-978/Bonfire-Jacket) features a responsibly sourced down vest with a knit collar and sleeves for maximum coverage and warmth.



Dogs can see a lot better than humans in the dark, yet you’re the ones who drive cars at night – explain that one to me. Make sure everyone can spot your dog at night with this [glow-in-the-dark safety necklace](/en/product/5048-806/NiteHowl-LED-Safety-Necklace). It’s water-resistant and lasts for 60 hours (with replaceable batteries), so it’ll be good for many late-night walks.

## 11. My own sleeping bag


I nap as hard as I play, and when the time comes to rest my weary puppy-dog eyes on a camping trip, a cushy [dog sleeping bag](/en/product/5053-016/Highlands-Sleeping-Bag) sounds like a pretty great idea. It also means my human gets to keep their own sleeping bag all to themselves. Machine washable because, well, I’m a dog.



I’m not ashamed to say that I’ve been known to pull on lead from time to time. The strong webbing and clips on the [Front Range Harness](/en/product/5053-023/Front-Range-Harness) are comfortable and supportive, so my human maintains perfect control when I enthusiastically go in for a close-up sniff of the neighbour’s cat. Bonus points for the four adjustment points that provide a custom fit to keep my tail wagging.

## 13. Kikkerland Dog Bottle Opener


Alright humans, here’s one for you. Keeping up with us four-legged beasts is sure to work up quite a thirst. Pop open a bottle of your favourite bevvie with this attractive [dog bottle opener](/en/product/5061-605/Dog-Bottle-Opener). Scooby brew to the rescue!

Along with all the items in this guide, other fantastic gift ideas for adventure dogs include: a promise of 10x more ear scritches, a tub of their favourite dog treats, and giving them a hug even when they need a bath.

*A big, furry thank you to Inca and Louis for being our dog models (and to their human, MEC staffer Jaime, for bringing them in). That frisbee looks pretty fun.*

## Gift of long walks, guaranteed
Everything you buy from MEC is covered by our [Rocksolid Guarantee](/en/explore/returns-and-guarantee) (it’s kind of legendary). And if you see a better deal anywhere in Canada – we’ll [price match](/en/explore/price-protection) it.



## See more gift guides
- [Gifts for people who really, really like coffee](/en/article/gift-ideas-for-people-who-really-really-like-coffee)
- [23 travel gift ideas for globetrotters and frequent flyers](/en/article/23-travel-gifts-for-globetrotters-and-frequent-flyers)
- [Gifts for your friend who’s always cold](/en/article/gift-guide-for-your-friend-whos-always-cold)



Allen The Dog takes us through a few of his favourite picks for the outdoor pups and pooches in your life.

A gift guide for adventure dogs, by an adventure dog | MEC Blog

A gift guide for adventure dogs, by an adventure dog

We’ve always wanted to know what it takes to compete in this sport, so we took a group of Canada’s strongest climbers through a rigorous Q&A session. Read on to get a taste of everything, from prepping for comps and the future of Canadian climbing to recovery tips and how to keep your climbing shoes from stinking.

Our crew of crushers included:

- Sean McColl: World Champion climber, future Olympian
- [Tosh Sherkat](https://meccms.imgix.net/wp-json/ambassadors/tosh-sherkat): MEC Climbing Ambassador
- [Cat Carkner](https://meccms.imgix.net/wp-json/ambassadors/cat-carkner): Youth Olympics athlete and MEC Ambassador
- [Lucas Uchida](https://meccms.imgix.net/wp-json/ambassadors/lucas-uchida): Canadian National Team Member and MEC Ambassador
- Allison Vest: Canadian National Team Member



### 

*All these athletes are part of*[*Climbing Escalade Canada*](http://climbingcanada.ca/)*, the not-for-profit group that promotes Canada’s competition climbing community and oversees comps. Through MEC All Out (our community program), MEC is the CEC’s*[*founding partner*](/en/explore/partnerships)*,* *and we’re excited to support the development of young climbers in our country.*



#### 1. Climbing at the Olympics combines three disciplines: speed climbing, bouldering and lead climbing. What do you think of this format?
I was heavily involved with the format of combined for Tokyo 2020. As the IOC only gave the **IFSC one set of medals**, the combined of all three disciplines made perfect sense. For the 2024 Games, speed has been proposed to be split apart. The goal of the IFSC was always to have at least three set of medals for our original three disciplines of speed, lead and boulder. – Sean McColl



#### 2. What’s your favourite discipline to compete in?
Bouldering. A big part of that is due to the atmosphere at the competitions. There’s an **electric energy** at a good bouldering comp that’s just so fun to climb in. It’s more fast-paced and less mentally taxing. – Cat Carkner

I have always been split between lead and bouldering. I like having to **adapt to different scenarios** and using my mind to problem solve and execute. I find the mental components of lead and bouldering really interesting. – Lucas Uchida



#### 3. What does a typical week of training look like?
It depends on what phase of training I’m in. For the most part, I train five to six days a week, for three to six hours per day. A day can have any combination of: warmup, hanging, campusing, bouldering skills, circuits, lead climbing, cardio, stretching, mobility, recovery exercises. On average, this means anywhere from **15 to 30 hours per week**. – Sean McColl

I won’t give you all my secrets, but a typical week involves a lot of work on the **components of climbing**, rather than just climbing. I usually spend two to three days focusing on the strength components and two to three days focusing on technical skills. – Tosh Sherkat

Training **varies depending on the season**. If it’s lead season, I spend a lot of time going round and round on circuit walls. If it’s bouldering season, I get as much variety in styles of climbing as I possibly can. – Allison Vest

A typical week involves five days being in the gym climbing. Among those five days are two days of strength training. There’s **a lot of climbing involved**. – Lucas Uchida



#### 4. How do you mentally prepare for a comp?
The same way I do before every competition: think of how much time I spent training to get there, and enjoying the process of being able to **represent my country**. – Sean McColl

I like to spend some time before imagining the sensations I might feel competing. Kind of a **mental rehearsal** of all the feelings I might have and how I would deal with them. – Lucas Uchida



#### 5. What’s it like to compete in front of a crowd?
It may sound weird to some people, but I love it. I have always loved it. Maybe it’s because I am a bit of a drama queen, but I have always fed on the **energy of a large crowd** and allowed it to build me up while I am competing. – Allison Vest

Fun, thrilling, and exciting. The **bigger the crowd** the better! – Sean McColl

I like it. I’m not totally sure why, but I know that when the clock is running down; I want to do the climb, and the crowd wants me to do the climb and it **just feels very wholesome**. – Tosh Sherkat



#### 6. How important is it to you to be a mentor to the next generation of Canadian climbers?
To be a mentor, especially to Canadians, is one of my ultimate goals. I know that eventually I will stop competing, but if knowledge can be passed on repeatedly, then the **program will continue to thrive**. – Sean McColl

To me, it is one of the most important things. Obviously as an athlete I want to succeed and reach my goals, but the **development of climbing in Canada** in general is also extremely important. I was lucky enough to have role models and mentors growing up and if I can make a difference to even just one kid, that would be super cool. Across the boards, our youth team is psyched, kind, and passionate. The future looks bright. – Allison Vest

I have worked as a coach for a competitive youth team for the last two years. I spend a lot of time with them and find it important to be a **part of the next generation**. – Lucas Uchida



#### 7. What’s your favourite part of the team Canada comp jerseys?
The white, the red, and **the pride I feel** while wearing it. – Sean McColl

The speckled “CANADA” side panels. **So slick**. – Allison Vest

This is the first time we have had a jersey made from scratch specifically for the team. For me it represents a **big step in the right direction**. – Lucas Uchida



#### 8. Who do you look to for inspiration?
I really admire climbers who have used their **influence to advocate for positive change**, like Alex Honnold and Tommy Caldwell. On a pure admiration basis, I’m a big fangirl for Janja Garnbret and Akiyo Noguchi. – Cat Carkner

**Sonnie Trotter**. He was my coach when I was 15, and he displays such an unbridled love for the sport and for his own stoke! The IFSC livestream is also a huge inspiration. I obsessively watch world cups, and try to replicate the movements in my own training. – Tosh Sherkat



#### 9. Top tips to recover after an intense comp or training sesh?
Active recovery, and then **rest**. Many kids don’t know how to properly rest anymore, it’s weird. – Sean McColl

**Epson salt baths** are the waaaaaaay. – Tosh Sherkat



#### 10. As a competitive climber you travel a lot. What’s your favourite place you’ve competed?
**Japan** was one of the coolest places I’ve gotten to visit. I like the culture, the food, and the Japanese are very respectful like Canadians. – Sean McColl

**Vail** is always fun because you are competing in the mountains and are surrounded by an outdoor sport culture. **Wujiang** is a favourite of mine because of how different China is from home and how the competition venue and accommodation are right next to each other. Creates a bit of a community even if it’s just for the event. – Allison Vest



#### 11. Best travel hack when you’re on the road?
Eye mask for sleeping. I am super light sensitive so when I am travelling (or when I am at home) I always make sure to **bring my eye mask**. I usually even pack an extra in case something happens to the first one. Crucial beta. – Allison Vest



#### 12. What’s the best way to clean climbing shoes?
I sprinkle some **baby powder** in them everyday. During comps I lay out a foot towel under the boulder so I can wipe off excess chalk from the mat. – Cat Carkner

I shove chalk up my nose. There’s **no cure** for my stinky-shoes. – Tosh Sherkat



#### 13. Last one: how do you stay motivated?
The **next competition**. – Sean McColl

Reflecting on my goals and on how far I’ve come keeps me motivated. As long as I’m **psyched for more**, I feel like I’m doing the right thing. – Allison Vest



## Want to know more about comp climbing in Canada?
Check out the [CEC](http://climbingcanada.ca/en/home/) – they’re doing a lot behind the scenes to amp up climbing as an organized sport.

“The CEC is working hard to grow climbing all over Canada,” says Joachim Stroink from the CEC Board. “We’re expanding our competition series by adding regionals. We’re also connecting more with gyms and coaches, investing in high-performance programs and working to build out long-term athlete and coach development guidelines.”

“Seeing climbing at Olympics will be huge,” he continues. “It builds awareness in the general population about climbing and makes it seem much more accessible. It’s great for attracting new athletes, building and even stronger base of next-generation climbers, and making everyone proud of our sport and the community we belong to.”

*Top photo: Allison Vest at the 2019 Worlds in Japan.*



## Related articles
- [Crag etiquette: the do’s and don’ts of climbing outside](/en/article/crag-etiquette-the-dos-and-donts-of-climbing-outside)
- [15 things I wish I knew before I started climbing](/en/article/15-things-i-wish-i-knew-before-i-started-climbing)
- [Rock climbing checklist](/en/explore/rock-climbing-checklist)





A group of Canada’s strongest climbers talk everything from training to how they keep their shoes from stinking.

What it’s like to be a pro comp climber in Canada

If there’s one thing the MEC Label design team knows, it’s Canadian winter. Knee-deep snowdrifts, face-numbing wind, and west coast downpours – they’ve seen it all.

To get you ready for whatever weather is blasting your way, we spoke to MEC Label designers James and Nicole for the inside scoop. Here are their top picks for the warmest, most waterproof, easiest to pack and best to layer up.

## Our warmest winter coat
##### Snowfall Down Puffer


**The Snowfall Down Puffer is for you if**…

- You live in a place with icy winters – we’re talking double-digit negative temps
- You spend a lot of time in chilly weather (e.g., walking your dog or waiting for the streetcar)
- You need a toasty warm jacket that doesn’t take up tons of room in your luggage for travel

**Why it’s great**

The Snowfall is all about warmth and comfort. It’s designed to shut out the weather for as much of your body as possible. From the generous length to the sheer volume of down, it’ll comfortably get you from point A to point B in harsh, cold environments. Bonus: It transforms into a neck pillow so you can easily bring it travelling.

> The downproof fabric is super comfortable and soft – it feels like you’re wearing a sleeping bag. – Nicole, MEC Label designer
>


## Our most versatile jacket
##### Transference 3-in-1 Down Parka


**The Transference 3-in-1 Down Parka is for you if**…

- You do a lot of travelling or deal with unpredictable weather
- You live in a wet, mild climate (like Vancouver) and want a single jacket that does it all, all year round
- You want a trusty jacket to keep you dry and warm for shoulder seasons and the edges of winter across much of Canada

**Why it’s great**

Waterproof-breathable fabric keeps showers and storms out, ultra-warm down keeps you toasty, and plenty of pockets keeps your gloves handy. The first layer is a down liner that keeps you comfortable on dry chilly days around the city. The second layer is a shell that you can wear on its own on rainy days, or snap to the insulator for warmth and waterproofness combined.



> In backcountry design, we always talk about clothing systems. The Transference 3-in-1 builds off that idea to give you an all-in-one system for everyday life: a shell jacket and an insulator that connect perfectly together. – James, MEC Label design manager
>


## Our most durable waterproof shell
##### Synergy GORE-TEX Jacket


**The Synergy jacket is for you if**…

- You ski or snowboard, and want a jacket you can depend on season after season
- You like being out in the rain (but you don’t like getting wet)
- You have an insulated layer you can wear underneath when the temperature drops, or you run hot and don’t need insulation

**Why it’s great**

It’s our most durable feature-rich mountain shell. The Synergy Jacket has been part of our roster for many years, and is ready for howling, snowy or sideways-rain conditions – the GORE-TEX®, 3-layer waterproof-breathable shell feels light and supple, and it has lots of alpine-specific features.



> The Synergy is designed to last as long as we can make it last for you. It’s our pinnacle performance shell – if I’m going into serious weather, this is what I bring. – James, MEC Label design manager
>


## Our most versatile down insulator
##### Boundary Light Down Jacket


**The Boundary Light Down Jacket is for you if**…

- You camp, hike, ski or snowshoe in cold weather and want a insulating layer to stay warm
- You’re looking for something to keep you comfy in fall or spring around town, too
- You have a rain shell that needs a little extra warmth underneath

**Why it’s great**

You get amazing value for the quality of down in this jacket (and like all MEC Label down, it’s ethically sourced and traceable to ensure the birds are responsibly raised and cared for). This is an excellent crossover piece you can use for skiing or snowshoeing as a midlayer, and you’ll reach for it again and again on cold, dry days in the city too. Plus the colour-blocking looks great in your hiking pics. Also comes in vest versions.



I love this jacket. The fit is designed with movement and activity in mind, and it packs down small so you can always bring it along. The 700-fill down gives it a high warmth-to-weight ratio too. – Nicole, MEC Label designer



## Our most active insulator
##### Airstream Hoodie


**The Airstream Hoodie is for you if**…

- You’re active and want a jacket you can wear all day as you heat up and cool down
- You spend time in the backcountry and need an insulating layer that keeps you warm whether you’re moving or stopped
- You want a puffy that’s easy to layer under a shell, and looks good enough to wear solo on cool days in town

**Why it’s great**

The Airstream keeps you comfortable when you’re moving, all the way from a 4:30am start to the headlamp-lit return to the trailhead. Don’t be fooled by the streamlined fit – it’s warmer and more technical than it looks. The whole package (face fabric, insulation, liner) is breathable to manage moisture when you’re working hard. When you stop to check your map or eat a snack, the synthetic insulation kicks in to keep you warm, even when wet.



> It’s a quintessential MEC piece. If you’re doing stuff in the mountains, it’s amazing. I’m going to take it backcountry touring this year for sure. – James, MEC Label design manager
>




## Our most packable waterproof jacket
##### Flash Cloud Jacket


**The Flash Cloud Jacket is for you if**…

- You want a waterproof-breathable jacket that you can whip out of your pack at a moment’s notice (west coast: we’re looking at you)
- You need to stay dry when clouds roll in, but not get overheated when you’re slogging uphill
- You don’t want your jacket to take up a ton of room in your backpack when you’re travelling, hiking or around town

**Why it’s great**

The fabric is a big winner. The Flash Cloud uses GORE-TEX Paclite Plus, which makes the jacket lightweight and extremely compressible. It’s waterproof-breathable with fully sealed seams to block out showers, and has underarm zippers in case you need to let off some steam. It’s also comfortable against your skin; you don’t get that clingy plastic feel of some other 2-layer jackets.



> On a recent trip to visit factories, I took the Flash Cloud as a “just in case” rain jacket since it packs down so small. I’m glad I did – it poured the entire time we were in Vietnam. – James, MEC Label design manager
>


## About MEC Label
Forty-eight years of wilderness experience informs everything we make. We have decades of experience creating clothing and gear with sustainability in mind, and publish a [full factory list](/en/explore/factories) so you know exactly where your MEC Label gear is made.



## Tips to look after your jacket
- [How to wash and re-waterproof your jacket](/en/explore/caring-for-a-waterproof-jacket)
- [How to clean your down jacket](/en/explore/how-to-wash-a-down-jacket)
- [How to fix a zipper](/en/explore/how-to-fix-a-zipper)



Top picks for Canadian winters, from the icy east to the soggy west.

MEC winter jacket guide: warm, waterproof, do-it-all

We’ve all been there. It’s Thursday, the weekend forecast looks good and all you want to do is get outside and go hiking somewhere beautiful. But what if you don’t have a vehicle to get to the trailhead? Or maybe you’ve just moved to a new city and haven’t met an adventure buddy yet, or you don’t know where to get outdoors near you?

Enter: Parkbus. This bus service is an awesome way to get to parks and wild spaces from cities across Canada, no car required. I’m a big fan – and MEC has been supporting Parkbus as one of our community partners since their humble beginnings.



## What’s Parkbus?
Parkbus connects many major Canadian cities to almost 75 national and provincial parks. It’s been going for nearly a decade and serves about 20,000 people across Canada every year (!). The goal? To help more people get access to being active outdoors. Day trips, family camping or wilderness expeditions – Parkbus can get you there. Check out [Parkbus destinations](https://www.parkbus.ca/destinations) to find trips near you, and see what group hikes they’ve got planned through the [ActiveDays program](https://activedays.parkbus.ca/).

Along with reducing barriers to people getting outside, Parkbus has some other wins. Collective transportation (i.e., a bus) helps minimize environmental impact of individual cars. The team works very closely with national and provincial parks to decide on where to go and when to go, and teaches people to be responsible outdoors along the way.

“For every trip, we send pre-departure info, including tips on packing, safety and Leave No Trace, along with trip preparation for people who are going to remote wilderness,” explains Alex Berlyand, one of the two founders of Parkbus.

“There’s a pretty strong educational component that’s emphasized by our Ambassador program – volunteers on board who talk about these kind of things,” he continues. Parkbus also partners with organizations such as the Canadian Parks and Wilderness Society and the Nature Conservancy of Canada to provide experts to talk about the educational side of their programs.



## How it all started
“Parkbus came from our personal experience of living in a big city without a car,” explains Boris Issaev, the other Parkbus founder. “When we turned 18 and started driving, we realized all these amazing places outside of Toronto exist. It was an eye-opening experience, so we wondered why there wasn’t a bus service. We never really expected this to be our full-time job.”

In 2010, Boris and Alex emailed MEC Toronto with their idea for a bus that goes to parks, and a short time later they were invited to the store to survey what MEC members were looking for with a park bus service. “This really was the catalyst for the whole project,” explains Boris.

Initially, the pair aimed to work with larger bus companies, but were pushed back. “So we rented a big white van,” Boris says. “We were under 25 then, and only one place in the middle of nowhere would rent to us. We drove everyone for free out of our own pockets because we didn’t want to disappoint people. On that first run there were some amazing people who really inspired us to continue,” he adds.

Shortly afterward, MEC jumped on board with funding to help kick things off, and Parkbus has been growing ever since.



## Group hikes, free shuttles and more
Along with lack of transportation, other issues can prevent people from enjoying the outdoors. Lack of outdoor skills and gear, financial constraints, and not knowing people to go with are real barriers, so MEC is working with Parkbus to help break these down.

**Guided hikes**: In partnership with MEC, Parkbus offers [ActiveDays](https://activedays.parkbus.ca/), which aims to build communities in the outdoors. These outings give you the opportunity to meet other hikers, go on a guided hike with a Parkbus facilitator, and learn about the park you’re in from outdoor experts.

**Free shuttles**: A free (yep, free) shuttle service you can take from four Canadian cities to national parks. These [TD Park Express free shuttles](https://www.parkbus.ca/parkexpress) greatly reduce the financial barriers to getting outside.

**Subsidized trips**: Parkbus runs [NatureLink](https://www.parkbus.ca/naturelink), a program that provides subsidized trips for new Canadians to introduce them to the outdoors.

In the past three years, Parkbus has really taken off and MEC has been with them the whole way. An idea that started with one bus every few months has grown into multiple programs that work with different age ranges, abilities, demographics and places – it’s exciting to see how they have programming for everyone.

Not bad for something that started out with two guys and a van.

*MEC All Out is proud to support Parkbus as one of our*[*community partners*](/en/explore/partnerships)*. Top photo: Parkbus trip to Cypress Provincial Park from Vancouver.*



## Related articles
- [Introducing: MEC All Out](/en/article/introducing-mec-all-out)
- [NatureLink: Connecting newcomers to nature](/en/article/naturelink-explore-parks-in-torontos-backyard)
- [7 ways to hike and camp responsibly](/en/article/7-ways-to-camp-and-hike-responsibly)



Your ticket to adventure in the great outdoors. See how two guys with a van have grown into a service that gets 20,000 people into parks each year.

Want to go hiking but don’t have a car? Hop on board Parkbus

Deal alert: 25% off MEC Label bikes, tents, packs + more. Ends July 4.

Fresh deals alert, just in time for your plans

Have a gift card? Find something you like

Phone: (250) 448-7637

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





Bike shop

Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:

### Local events
Year-round, MEC offers low cost (or even free) clinics and workshops. Find [MEC events](https://events.mec.ca/&organization=mec) near you see what’s happening in store, learn new outdoor skills from friendly staff instructors, and spark ideas for your next outdoor trip.

### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



Community

If you love trails, snow, water or fresh air, this is your store. Visit MEC Kelowna for outdoor gear, know-how and inspiration.

Located in the heart of the city, MEC Kelowna is a prime location for Okanagan residents and visitors. The store opened in 2016 after doing extensive renovations to an existing building, which included updates to make the space more energy efficient. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- Significant updates to the roof insulation, since that’s a major spot to cut down on heat loss (just like people, buildings can lose a lot of heat through their highest point).
- Rooftop solar system pre-heats the hot water for the building to cut down on energy required.
- Upgraded to a high-efficiency HVAC to reduce energy use, and a heat recovery ventilator reduces the amount of energy required to heat the building.
- Furniture is certified by Level, a third-party sustainability certification program that looks at environmental and social impacts.
- To cut down on materials required, there are minimal floor coverings.
- To reduce energy consumption, we use predominately high-efficiency LED lighting controlled by auto dimmers and occupancy sensors in some areas, and on automated schedules elsewhere.
- Landscaping uses non-invasive species that encourage bird and insect populations, and doesn’t need irrigation except for in drought conditions.
- Low-flow fixtures such as toilets, urinals and shower heads reduce overall water consumption.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Green building features

For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Repairs and recycling

Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

Buy two of the big three – board/skis, bindings, boots – from MEC and we’ll mount your bindings for free. This offer applies to all types of snowboard and ski equipment sold at MEC. If you’re shopping online, take advantage of this deal by calling your store to arrange an appointment to mount your bindings before you visit. Our ski techs get busy, and we don’t want to let you down.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Alpine| $50|
| Alpine touring| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Ski services

Canada Day

British Columbia Day

Labour Day

Thanksgiving Day

Rememberance Day

Christmas Day

Boxing Day

Store Pickup

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.



Welcome

Phone: 705.792.4675

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email bar_aa@mec.ca or phone the store.

*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Barrie for outdoor gear, know-how and inspiration.

Located on the way to northern Ontario’s outdoor playgrounds, MEC Barrie opened in 2010. Compared to a conventional retail building about the same size, it was made to be 70% more efficient than those built during the same period. Here are some of the green features:

- A high-efficiency building envelope reduces the amount of energy needed, and has significantly more thermal insulation than conventional buildings.
- The wood, concrete and steel structure is designed to be disassembled and repurposed when the building reaches the end of its useful life.
- To cut down on the amount of energy required for heating and cooling, a concrete slab floor acts as a thermal reservoir which is warmed or cooled by a geo-exchange system that pumps fluid through embedded piping.
- The sawtooth-shaped roof is oriented so the less-intense northern light can help naturally light the store. The more-intense southern light hits the long side of each “tooth” and gets captured by a photovoltaic array.
- Many high clerestory windows at roofline reduce the need for artificial lighting. The lights we do have turn down or off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).
- A solar thermal collector on the roof preheats hot water used in the kitchen and bathrooms. The residual heat from this grey water is partially captured and used to preheat other potable water.
- The combo of low-flow fixtures and grey water usage cuts potable water requirements by half.
- Captured precipitation (stormwater) provides water for all non-potable uses, such as toilets. Stormwater gets retained and infiltrated on site and won’t discharge water to municipal storm drains (except under extraordinary circumstances, like an enormous storm).
- Landscaping uses non-invasive species that encourage bird and insect populations, and doesn’t need irrigation except for in drought conditions.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar -- *Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Safety measures
- Number of people inside stores is limited and controlled at all entrances.  
- Social distancing guidelines are posted outside and inside stores.
- Lineup areas have two-meter markers on the floor.
- Staff are required to wear personal protective equipment, including masks.
- Hand sanitizer stations are set up for members and staff to use.  
- Staff practice and promote everyday preventive behaviours including frequent hand washing and social distancing.  
- Common areas including doors, staircases, cash desks, and bike fitting areas are regularly disinfected.  
- Cleaning processes are enhanced for the entire store. 
- Restrictions on the type of clothing and gear members are permitted to try on.  
- Plexiglass shields are installed at cashier stations. 

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









(418) 522.8884

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|



Welcome back! MEC in Quebec is open with limits to the number of people inside, plus reduced hours and services. We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

Note, we are not yet accepting returns in person. For the safety of MEC staff, we are accepting returns by mail only.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Québec City for outdoor gear, know-how and inspiration.

The space we are taking over provides great potential to bring the MEC brand to life inside and out.

The design will be in-keeping with the new architectural embodiment of the MEC brand, with a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC’s new Quebec City store will be no different.

Two of the most important aspects of green buildings are the building envelope and the heating, ventilation and air conditioning (or HVAC) system. The new Quebec City store will provide R40 and R60 thermal performance in the walls and roof, respectively, and feature a best-in-class roof top HVAC system.

Energy efficient lighting will also be used throughout the store. Plus, Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC’s Quebec City store.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires and tubes – they can get ground up for tarmac or playground surfaces.
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal -- *With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs -- *Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar -- *Call for availability*| $30|
| Base cleaning| $10|
| Base binder application| $10|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping -- *Call for availability*| $25|
| Boot liner molding -- *With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Saint-Jean-Baptiste Day

National Day of Truth and Reconciliation

Phone: (514) 788-5878

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. 

### Local events
Find [MEC events](https://events.mec.ca/&organization=mec) near you to see what’s happening in store, make connections with interesting people and get active outdoors. Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings.

### Outdoor Impact
MEC has given tens of millions of dollars to help people in Canada get active outdoors. Our [Outdoor Impact program](https://www.mec.ca/en/explore/outdoor-impact) includes national partners, local partners, and community grants and donations. We invest in groups that are actively working to break down barriers of access and increase equity in the outdoors.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email mon_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Montreal for outdoor gear, know-how and inspiration.