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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

2022 was a huge year for giving back to the outdoors – and we’re here to celebrate that. Did you know that MEC continues to dedicate nearly $1 million each year to our [Outdoor Impact](/en/explore/outdoor-impact) program? That’s on top of the over **$48 million given to outdoor causes** since our community giveback started back in 1987.

Check out what MEC and our Outdoor Impact partners have been up to in 2022 below – from avalanche safety training grants to kids’ mountain biking programs, it’s a huge list of highlights.

Speaking of highlights, we want to say a big thank you for Giving Tuesday: with your support of Sock Week, MEC and Smartwool were able to **donate $15,000 to the Canadian Parks and Wilderness Society**. It’s just one of the many ways our community has come together to give back to the outdoors this year.

## Events that give back
This year, in-person events returned to MEC. We were so excited to welcome people in stores with [The Empowerment Festival](/en/explore/the-empowerment-festival), [An Evening with Tommy Caldwell](/en/article/we-spent-3-days-with-tommy-caldwell-yes-it-was-awesome), [Pride Climbs](/en/explore/pride-climb-events) and [Season Openers](/en/explore/season-opener). We even kept the virtual fun rolling with [Climb for Climate](/en/explore/climb-for-climate). 

In total, our **2022 events raised $53,836** for groups like The Lady Alliance, Protect Our Winters Canada, the Climbers’ Access Society of BC and more. Big thanks to everyone who joined us – stay tuned for more!

*Photo: Tommy Caldwell at the sold-out event to share his latest film CUDDLE and meet MEC members.* 

## Gear that gives back
As an outdoor retailer, donating gear is one of the most effective ways we can help break down barriers that prevent more people from getting outside and connecting to nature. 

In 2022, we launched [Queer Gear Kits](/en/explore/community-grants), a new annual initiative, which provided a total of **$17,000 in funding and camping gear from MEC for four LGBTQ2S+ community groups** getting more folks outside. 

This year, as part of our continued journey to Truth and Reconciliation, we donated **$40,000 worth of outdoor gear and technical clothing to four Indigenous communities** to support land and water based outdoor programs. 

*Photo: Outdoor gear being packed up and distributed in support of local Indigenous communities.* 

## Nationwide partners
We’re proud to partner with incredible Canadian organizations all year long. See what initiatives they’ve been working on in 2022, with support from MEC.

### The Alpine Club of Canada
With 24 regional sections, year-round mountain adventures and a big system of backcountry huts, the [Alpine Club of Canada](/en/explore/alpine-club-of-canada) has a 116-year history of getting into the alpine. 

**Peaks of 2022:**
- Developed and advanced the diversity and inclusion offerings of their **Mountain Adventures Program** (check them out – it’s a growing list).
- Had over 80 participants in their **women and non-binary, BIPOC, BIWOC and body-positive camps** and instructional courses – awesome! 

> “It was truly exhilarating being in the mountains with such a supportive and enthusiastic team and I can’t wait for the next one.” – Gwen, participant in the [2021 BIWOC Intro to Mountaineering Camp](https://blog.alpineclubofcanada.ca/blog/2022/11/17/acc-biwoc-intro-to-mountaineering-camp-2021-bow-hut)

### Association of Canadian Mountain Guides
Since 2013, MEC has partnered with the [Association of Canadian Mountain Guides](/en/explore/association-of-canadian-mountain-guides), an organization that trains and certifies guides and instructors in climbing, backcountry skiing, hiking and more. We’re proud to support their Adventure Access program to connect young people with ACMG instructors for safe adventuring outside. 

*Photo: ACMG top rope course with Multicultural Trail Network at Wasootch Creek.*

**Peaks of 2022:**
- **DEI training** for ACMG members and instructors, including 6 professional development workshops.
- The **Adventure Access Program** supported a ton of groups, including Banff Pride, The Crush Collective, Vancouver Queer Climbers, Multicultural Trail Network, Soul of Mistaki and the Calgary Board of Education.
 
> "This program provided such a safe and gentle as well as gender-affirming and accepting space that we could all be more ourselves, more vulnerable, and have a more fulfilling experience." – Participant from the Multicultural Trail Network course

### Avalanche Canada
[Avalanche Canada](/en/explore/avalanche-canada) has been a valued MEC partner since 2001. A not-for-profit organization dedicated to public avalanche safety, they issue daily avalanche forecasts, offer avalanche awareness and education programs, and support instructors of Avalanche Canada training programs.

*Photo: MEC Avalanche Safety Grant training course in action, with K8 Mountaineering group learning skills for the winter backcountry.*

**Peaks of 2022:** 
- For the second year running, the **MEC Avalanche Safety Grant** provided Avalanche Canada Training courses to four organizations serving IBPOC (Indigenous, Black, and People of Colour) communities.
- **More than 12,000 participants** completed a course through the Avalanche Training Program in the 2021–22 season ([see this year’s courses](https://www.avalanche.ca/training)). 

> “The Avalanche Safety Training is awesome, very informative especially for me who honed my skills in a mountaineering setting.” – Student from K8 Mountaineering, a recipient of the 2021 grant 
 
### Canadian Parks and Wilderness Society
An MEC partner since 1988, [CPAWS](/en/explore/canadian-parks-and-wilderness-society) is Canada’s only nationwide charity dedicated solely to the protection of public land, freshwater and ocean with a strong national and regional presence across the country.

Take action to protect 30% of land and ocean in Canada!

**Peaks of 2022:**
- **Launch of [We Can’t Wait](https://cpaws.org/wecantwait/)**, a new interactive web hub created to help Canada reach its 30X30 goal: protecting 30% of land and ocean in Canada by 2030. 
- Ready to take action? [**Sign the pledge**](https://cpaws.org/wecantwait/#take-action) and find areas needing protection in your region.

### Leave No Trace 
An MEC partner since 2006, [Leave No Trace Canada](/en/explore/leave-no-trace-canada) is dedicated to raising awareness for the importance of respecting Canada’s wilderness with research-based solutions to protect and enjoy our natural areas.

Principle 2: Travel and Camp on Durable Surfaces - Leave No Trace Canada

**Peaks of 2022:**
- In one of many Truth and Reconciliation efforts, Leave No Trace staff and volunteers took part in **cultural awareness training** with Tataga Indigenous Consulting Firm. 
- Launched a **new video series** to share the 7 principles of Leave No Trace – watch one of them above and find the rest on their [video training page](https://leavenotrace.ca/video-training-page/). 

### Parkbus
Since 2010, MEC has supported [Parkbus](/en/explore/parkbus) to connect people with nature through bus services to national and provincial parks from major cities across Canada. MEC partners with Parkbus to run two special programs focused on community building, education, inclusion and diversity in the outdoors: [ActiveDays](https://activedays.parkbus.ca/) and [NatureLink](https://www.parkbus.ca/naturelink).

*Photo: Parkbus group on a park trip with MOSAIC.*

**Peaks of 2022:**
- Brought **more than 1,700 people** to parks and conservation areas through ActiveDays programming.
- **Expanded outdoor programs** to include canoeing, paddling, apple picking, maple syrup harvesting and mindfulness activities.

> “Having guides organize the logistics and lead us through the parks have been wonderful and safe experiences to discover nature and meet new friends.” – Tony, regular Parkbus attendee

### Parks Canada
[Parks Canada](/en/explore/parks-canada) and MEC have worked together since 2011 to offer Learn-to Camp, a program that builds confidence and skills so that new campers can discover the joy of tents and s’mores. 

*Photo: S’mores time with Learn-to Camp at Porteau Cove Provincial Park, BC.*

**Peaks of 2022:**
- Hosted **more than 1,000 [Learn-to Camp events](https://www.pc.gc.ca/en/serapprocher-connect/ltc-dlc)** (in-person and virtual), including 40 [overnight events](https://www.pc.gc.ca/en/serapprocher-connect/ltc-dlc/nuit-night) to help more than 65,000 folks get outdoors. 
- **Grew a fleet of regional programs** like Ottawa’s new Learn-to Paddle activities and the expansion of Learn-to Paddle activities in Montreal. 

> “The most valuable part of this trip for my family was to learn how to camp. Now, my kids cannot wait for the next camping trip.” – Learn-to Camp participant, 2022 

### Protect Our Winters Canada
MEC was a founding Canadian partner of [Protect Our Winters Canada](/en/explore/protect-our-winters-canada) when they started in 2018. They’re committed to uniting the outdoor community to advocate for policy solutions to climate change. 

*Photo: POW Canada athletes Erin Mielzynski and Mario Rigby with Ali Wines (Executive Director of POW) talking about climate action at the MEC x POW Season Opener event in Toronto.*

**Peaks of 2022:**
- Launch of their biggest program so far: a membership program called [**Game On Climate Change**](https://www.protectourwinters.ca/game_on). It’s a first-of-its-kind program to incentivize and mobilize over 40,000 members to act for climate policy reform – and it’s [free to join](https://www.protectourwinters.ca/become_a_climate_athlete).
- MEC also helped POW with fundraisers like the **Climb for Climate Challenge**, which raised $25,000 during Earth Month.

> “We’re stoked to continue to connect with our communities in-person again through events like the MEC Season Opener and more to come!” – Arianne Dufour, Director of Development and Partnerships

### Spirit North
[Spirit North](/en/explore/spirit-north) has worked with MEC since 2018 and is dedicated to empowering and inspiring Indigenous children and youth through power of sport and play. Working in partnership with communities, Spirit North co-creates and delivers regular land-based sport and activity programs designed to reduce barriers to participation such as geographical isolation and socio-economic limitations, while integrating community traditions, values, and beliefs.

*Photo: Kids about to roll out on the trails at the Outma Squilx’W Cultural School Bike Festival.*

**Peaks of 2021/22:**
- Delivered programs to over **5,400 Indigenous youth in 61 communities**.
- New Cannondale bikes were donated to Outma Sqilx’W Cultural School (Penticton Indian Band) to support the **Spirit North Mountain bike program**.

> “These students have built skills and confidence through the Spirit North programs that will translate into deeper learning in the classroom and more likelihood that they will want to continue in sport in their futures.” – Teacher, Outma Sqilxw Cultural School

### Take Me Outside
Since 2011, we’ve partnered with [Take Me Outside](/en/explore/take-me-outside), a non-profit organization that works collaboratively with educators and school boards to encourage children and youth to spend more time outside. 

*Photo: Kids escaping the classroom and enjoying class outside for Take Me Outside Day.* 

**Peaks of 2022:**
- [**Take Me Outside Day**](https://takemeoutside.ca/tmoday/): 6,500 teachers and 340,000 students participated with speaker presentations from Indigenous knowledge keepers, Olympic athletes, authors and environmental activists.
- [**Take Me Outside for Learning Challenge**](https://takemeoutside.ca/take-me-outside-for-learning-challenge/): more than 5,000 teachers committed to taking their learning outside consistently with students for the school year.
 
### On a local level
In 2022, we worked with local partners across the country, like [**Hike MTL**](https://www.hikemtl.com/), [**Belay All**](https://www.belayall.com/), [**Avalanche Quebec**](https://avalanchequebec.ca/en/) and the [**North Shore Mountain Bike Association**](/en/explore/local-partners) (NSMBA). 

MEC is proud to have been a supporter of NSMBA projects over the years, and we’re stoked to work with them again. We’re the sponsor for Expresso trail, which had 4 trail improvement days, thanks to 45 volunteers and 150 hours of work in the dirt.

NSMBA Volunteer Builders - Shore Sessions Ep_2

A huge thank you to our Outdoor Impact partners and MEC members for their support all year long. Stay tuned to see what initiatives we have planned for 2023!

## Related articles
- [Tracking our footprint](/en/explore/tracking-our-footprint)
- [Actions we’re taking](/en/explore/actions-were-taking)
- [Bluesign](/en/explore/bluesign)




Check out what MEC and our Outdoor Impact partners have been up to in 2022 – from avalanche safety training grants to kids’ mountain biking programs, it’s a huge list of highlights.

Giving Tuesday: Moving mountains together

When you choose Fair Trade Factory Certified™ products, your purchase helps positively impact workers’ lives, their communities and the environment. Fair Trade certification not only aligns with MEC’s goals around responsible sourcing, but it helps us go beyond auditing to establishing fair wages for workers and ensures that their rights are respected.

The MEC Label Fair Trade collection began in 2014 with women’s t-shirts and a single factory. Thanks to its popularity and impact, our Fair Trade collection has grown. Today, there are two Fair Trade Certified factories making MEC Label products, and we’ve nominated two more of our suppliers for Fair Trade Certification. To date, MEC has sent a total of over $320,000 to factory workers. 

The range of our Fair Trade Certified products has expanded too, and now has everything from hiking pants and merino shirts to kids’ clothes and hoodies. Something we’re super excited about with the two new factories we’ve nominated? When their certification process is complete, it will mean we’ll be able to offer our first Fair Trade Certified backpacks.

## Why does Fair Trade matter?
We often hear that people know Fair Trade is a good thing, but that they don’t really know exactly how it works – or what it means for the people working at Fair Trade Certified factories.

Here’s a deeper look to help you understand how your choices make a difference around the world. 

Globally, there are roughly 60–70 million garment workers and over 75% of them are women. Many of these people are exposed to excessive overtime hours, low compensation, gender-based discrimination, and environmental risks. Fair Trade was created as a way to make a difference for workers in these industries, push businesses to do better, and give people a choice about the type of industry they want to support. 

A Fair Trade Certified seal means a product was manufactured under safe labour conditions. It also means it contributes to community projects funded by financial premiums. For every MEC Label Fair Trade Certified product, we pay an extra amount (known as a premium) that goes into a [community development fund](https://www.fairtradecertified.org/what-we-do/community-development-funds/). This fund is a bank account managed by a committee of workers. Committee members identify potential ways to spend the funds based on household and community needs, and all workers vote to determine which project goes ahead that year for their location.

## How has MEC’s involvement helped workers directly?
Over the years, Fair Trade premiums from MEC Label have funded a wide range of projects that directly impacted people’s lives. Some projects funded:

- Household items, such as a refrigerator, fan, blender, washing machines, and food preparation items. These items cut down on the time spent doing chores or preparing food, increase time with family, and improve quality of life.
- Water filters for clean, bacteria-free drinking water.
- Language classes at the factory to support migrant workers.
- A pesticide-free vegetable garden.
- Fitness equipment for their workplace to encourage health, wellness and camaraderie for their team. Plus a weekly fitness class with incentives like a t-shirts, running shoes and a towel for continuous participation.
- Emergency cash payments to meet critical needs due to factory closures during the COVID-19 pandemic.

By investing in Fair Trade practices, MEC ensures garment workers have safe working conditions, a voice in the workplace, higher earnings and equal treatment for women.  

## What’s next for Fair Trade at MEC?
Because we’ve seen the difference Fair Trade has made for workers in our supply chain, we’ve set goals to grow the Fair Trade program at MEC and increase our impact. In 2022, we’ve nominated two of our packs suppliers to become Fair Trade Certified. This will mean approximately 4,200 additional workers will be able benefit from the Fair Trade program and premium.
For annual updates on how MEC is tracking, check out our [sustainability progress report](/en/explore/sustainability-progress). 

## Want to help and make a difference?
A few ways consumers can help:
- Look for the label. The program only works when you actually purchase the products. Seek out Fair Trade goods in all your shopping – apparel, home goods, beverages, produce.
- Spread the word. It all starts with a simple act of sharing. Tell your family and friends why you support Fair Trade.
- Get involved. As they say, think globally and act locally. Join or start a Fair Trade Campaign in your community to help grow awareness, availability and commitment to Fair Trade.

## A few of my favourite MEC Label Fair Trade products
The last two years, I’ve been living in [MEC Fair Trade t-shirts](/en/product/6009-272/fair-trade-short-sleeve-t-shirt) and [MEC Logo Joggers](/en/product/6015-309/logo-joggers). They’re comfy, soft and are awesome value for clothing that’s Fair Trade certified. Plus, they’re made with organically grown cotton and bluesign®-approved polyester.

Of course, MEC Label is just one brand with Fair Trade options. Some other Fair Trade favourites of mine? The [Patagonia Synchilla Snap-T Pullover](/en/product/5060-587/light-weight-synchilla-snap-t-pullover) has been my trusted fleece for years, and sipping on [Camino Fair Trade Instant Hot Chocolate](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/drinks/coffee-and-hot-chocolate/c/1581?filters%5Bbrand%5D%5B0%5D=camino) is incredibly tasty.

*Note: all photos in factories were taken before COVID-19.*



## Related articles
- [Fair Labor Association](/en/explore/fair-labor-association)
- How we work with factories and partners](/en/explore/how-we-work-with-factories-and-partners)
- [Sourcing and supply chain](/en/explore/sourcing-and-supply-chain)




A deeper look at how your choices make a difference around the world.

The real deal behind Fair Trade at MEC

Happy Sendtember! In a month that’s prime for climbing, we wanted to highlight an MEC staffer who recently had the chance to attend the fifteenth annual Arc’teryx Climbing Academy in Squamish, BC.

What makes this festival such a stellar one? The chance to climb, meet other climbers, check out new gear and practice skills in a dedicated weekend. After all, when you ask the best of the best climbers, even they’ll admit that there’s something they have yet to learn. MEC and Arc’teryx go way back – we were one of the first places to sell their early climbing gear – so it was the perfect event to send a lucky staffer to attend (yep, definitely a huge staffer perk).

Read on to meet MEC Montreal staffer Jules and find out about what it was like at his first Arc’teryx Academy.

## First up: tell us about your climbing.
I’ve been climbing for almost three years now, mostly indoor bouldering because I don’t have a car to go outside consistently as much as I want. I also do a bit of sport climbing, which I like a lot, but I prefer the more power-based climbing that bouldering provides.

*Above: Jules getting ready to jam at one of the Academy clinics.*

## What did you learn from clinics at the Academy?
One of the clinics I did was about crack climbing, and I now have a lot of exercises to do to keep getting better in this area. I learned how to jam my hands in different angles, how to decide if you go with your left or right hand, if you go thumb down or up and how to see the best part of the crack to jam in. Lots of mini tricks that’ll help me to become way more effective and precise. 

> “Part of my Academy experience was to have fun climbing – to do some top roping, focusing on the people I was with, the views and the quality of the rock.”

## Anything you’ll incorporate into your climbing right away? 
One takeaway was more on the psychology side of climbing. Moving forward, when a training session goes bad and I just feel incredibly weak, I think I’ll pause the training for another day and try to have fun instead. Usually, the fun in climbing for me is to climb hard things and be exhausted at the end. But seeing so many people at the Academy who love climbing as much as me climbing 5.10s or V3s made me want to try to take it easy sometimes. I’ll never be a World Cup climber – I started too late in my life – so why not try to be a little more patient and enjoy it even more?

*Above: Climbing and clinics were just one part of the fest. Film screenings, gear booths and live music rounded out a jam-packed schedule.*

> “My favourite film at the event was *Free as Can Be*, the story of how Jordan Cannon (an upcoming trad climber) helped big-wall legend Marc Hudon free climb Freerider at 63 years old, while Marc acts as a mentor for Jordan at the same time.”

## What caught your eye in terms of gear at the event?
The most impressive was the ultralight climbing ledge by Grade VII, it’s absolutely nuts! They also do some great haul packs. If you plan to do some big walling, seriously look at what they have to offer. I also tested [Camp ultralight ice axes](/en/product/6010-906/corsa-ice-axe?filters%5Bbrand%5D%5B0%5D=camp&gclid=Cj0KCQjwvZCZBhCiARIsAPXbajsJfQ2m9SV08o4Ic2Vyp0rbVJhkKvWEvBHQH26fvTAQRIeJUkSnffYaAls9EALw_wcB&colour=NO_COLOUR) – pretty impressive. 

Plus, I discovered [Midnight Lightning](/en/products/climbing/rock-climbing/chalk-and-chalk-bags/c/954?filters%5Bbrand%5D%5B0%5D=midnight%20lightning), a company that tries to be the most eco-responsible possible. They have climbing chalk sourced with sea water and distributed in a plant-based packaging. Their [Chalktopus](https://www.mec.ca/en/product/6023-123/chalktopus) was the cutest thing I saw at the entire festival.

Finally, Arc’teryx showed us their new idea of repairing jackets with new colourful panels instead of sending a new one to customers. It’s better for the environment and it makes your old jacket filled with memories even more unique.

*Above: Arc’teryx ReBird booth, showing ways to turn well-loved gear into even more well-loved gear. Photo: Mirae Campbell.*

## Did you ever think climbing would become what it is now? 
When I started climbing a few years ago, I was impressed by how many people were in the gym. I’d never really heard about this sport, and I was surrounded by at least a hundred people on a Tuesday afternoon. During the pandemic, it got even bigger. Now if you want to climb in Montreal on a weekday evening, the gyms are almost always at maximum capacity. I think it’ll just keep getting more popular.


*Above: Jules taking a break from Quebec climbing to get to know some Squamish rock.*

## What advice would you give to new climbers?
A lot of climbers start in the gym, and no one cares if you’re a beginner. Don’t hesitate to climb your V1 or V2 in front of V8–V9 climbers. When I started, I was really intimidated by the better climbers, but now that I’m at the level of the people that scared me, I can assure you that you won’t bother anyone while trying your V2. In fact, it’s exciting to see someone new trying hard to accomplish his goal. Have fun. 

And if you shift from indoor climbing to outside, lower your expectations. It can be very frustrating to climb only V2 outside while you can climb V6 inside. It’s normal – just have fun with your friends. 

> “I think indoor bouldering will grow faster than any other type of climbing. You need a pair of shoes, chalk, and you’re good to go.”

## Favourite climbing shoe?
I climb 80% of the time in [Scarpa Dragos](/en/product/5048-090/drago-rock-shoes), because I mostly boulder indoors and they’re the best shoes for that in my opinion. I also think the best shoe out there right now is the La Sportiva Solution Comp. You can do anything with them and nothing compares to them in overhangs (my favourite). You can push hard on the smallest footholds and it feels so easy. *(Note: here’s a [similar La Sportiva model](/en/product/5056-064/solution-rock-shoes) available on mec.ca)*

## Most legendary route in the world, in your eyes? 
Action Directe, the first 9a climbed in 1991 by Wolfgang Gullich. Just the fact that he invented the campus board to climb this thing shows how advanced he was in comparison to the other climbers of his generation. Also, the crux of this route is absolutely ridiculous, and I think it’s one of the most legendary routes in the world for a reason.

## Any goals you have in mind? 
I dream of completing Action Directe for sport climbing and Off the Wagon for bouldering. I also dream of being able to compete in the Canadian championships and just to climb around to world to see what nature has to offer.

Thanks, Jules! We’re pumped you were able to experience the Arc’teryx Climbing Academy. 

*Like the sounds of being an MEC staffer? Field experiences and doing the things you love outside are just a few of the perks. If you’re passionate about the outdoors – [we’re hiring](/en/explore/careers).*

*Top photo: Mirae Campbell*

## Related articles
- [Rock climbing checklist](/en/explore/rock-climbing-checklist)
- [How to choose a climbing harness](/en/explore/how-to-choose-a-climbing-harness)
- [How to choose climbing shoes](/en/explore/choose-your-climbing-shoes)

MEC staffer Jules gives the scoop on what it’s like to attend this fest.

Why pros and beginners flock to the Arc’teryx Climbing Academy

When you flip through the pages of a climbing magazine or peek into the office of a climbing gym, who do you see? Who’s designing routes and building careers in climbing?

“Although almost 50% of climbers are women, they are largely underrepresented in the media, in climbing competitions and in central positions such as route-setting, coaching and management,” says Alexa Fay, general manager and co-founder of [The B.I.G. Initiative](https://thebiginitiative.ca/en/). The non-profit organization supports and trains women to take on leadership roles in the climbing industry – and it has big goals. 

*Above: MEC Ambassador [Emma Contaoe](https://www.mec.ca/en/explore/emma-contaoe), owner of Climbing Escapes, recently led an overnight climbing and camping event with The B.I.G. Initiative in Quebec, with support from MEC.*

## The big idea behind The B.I.G. Initiative

“We aim to help the climbing industry reach gender parity in typically male-dominated jobs,” Alexa says. Elaiza Datar, outdoor program coordinator for The B.I.G. Initiative, explains further, “Having more diverse representation in climbing leadership is important to unlocking more possibilities and innovations that can serve the wider climbing community.”

The organization initially focused on route-setting workshops, training women to design and build bouldering problems and gym routes – crucial skills for a career in climbing. So far, they’ve introduced 64 women to route-setting and trained 24 advanced route-setters. 

“People with different body types or different strengths are usually going to set differently,” says Alexa. “And that’s a good thing! If you have more diversity in who is setting, then you’re going to end up with a better, more rounded, more diverse product that is going to cater to a wider range of people.”

> “We strive for a climbing culture that embraces and is respectful of all female-identifying and non-binary individuals.” – Alexa Fay, The B.I.G. Initiative

## Taking The B.I.G. Initiative outside
When COVID shut down climbing gyms, The B.I.G. Initiative pivoted to offer outdoor climbing workshops. As they planned a course in Quebec, Elaiza immediately thought of climbing instructor [Emma Contaoe](https://www.mec.ca/en/explore/emma-contaoe), MEC Ambassador and owner of Climbing Escapes. Emma suggested expanding the course into a two-day beginner climbing and camping retreat, which quickly became a reality.

> “Events like this help create a positive and supportive environment for learning new skills.” – Kimberly, retreat participant, climbing for one month

After meeting at MEC Marché Central, 12 participants and 2 instructors travelled up to Montagne d’Argent in La Conception, where they met Emma for dinner and a campfire. After camping overnight, the group enjoyed a “feast of a breakfast,” according to Alexa, and headed to the crag. Emma and another guide, Marie, gave everyone instruction on knots and how to belay a partner.

> “This event helped us meet new people, get out of our comfort zone, discover new places and have fun... all while staying safe.” – Lucie, retreat participant, bouldering for 1.5 years

Some participants had never climbed outside before — and some had never climbed at all, says Alexa. “We also had some people who used to climb and had stopped, and this was their way to start climbing again.”

> “My biggest takeaway? That we should be confident – we’re capable of doing so much if we’re given the means to do so!” – Marianne, retreat participant, climbing for 2 years

> "Inclusivity means cultivating an environment where the focus is all about everyone pushing their own limits and having fun instead of being all about looking hot and crushing high grades.” – Joanna, retreat participant, bouldering for two years

We asked Alexa and Elaiza to tell us a bit more about why their work is so important.

### What kind of changes do you want to see in the climbing world? 

Alexa: “We want to see more women in leadership roles. We want to see women get the respect they deserve in their sport, but also in their work. We want the women who are already working in the industry to get more visibility, in hopes that they can then inspire others to see themselves in leadership positions in the industry.”

Elaiza: “As a person of colour, I would love to see more diversity in the climbing world. Climbing can have a high barrier to entry and being able to climb is a privilege that a lot of people don’t have. It means a lot to me to have brought in female BIPOC climbing guides and instructors in leading our outdoor climbing events. This kind of visibility of BIPOC instructors can be important for those who aren’t used to seeing people that look like them at the climbing gyms and crags.”

> “Inclusivity means equity. It is realizing that certain groups have certain barriers that others might not have and putting procedures or systems in place to reduce or eliminate those obstacles and give equal opportunity.” – Alexa, The B.I.G. Initiative

## Want in? How to get involved
Learn more about The B.I.G. Initiative on its website, where you can sign up for [route-setting workshops](https://thebiginitiative.ca/en/workshops/) and [outdoor courses](https://thebiginitiative.ca/en/events/). 

Plus, we asked Alexa and Elaiza for some of their suggestions for fantastic organizations working to make the outdoors more accessible and inclusive – check them out:

- [Belay All](https://www.belayall.com/)
- [Girl in the Wild](https://girlinthewild.ca/)
- [Soul of Miistaki](https://www.soulofmiistaki.com/)

*MEC was proud to support The B.I.G. Initiative with their Quebec retreat with funding for gear, instructors, transportation and more. Want to see more outdoor groups doing awesome stuff? Check out [MEC Outdoor Impact](/en/explore/outdoor-impact).*


## Related articles
- [MEC Ambassadors](/en/explore/mec-ambassadors)
- [How to start rock climbing](/en/explore/how-to-start-rock-climbing)
- [Rock climbing checklist](/en/explore/rock-climbing-checklist)

From route-setting workshops to outdoor courses, The B.I.G. Initiative is supporting and creating opportunities for underrepresented climbers.

Spotlight on The B.I.G. Initiative: women, climbing, unlimited stoke

Reimagined, reissued, ready to go. The MEC Classics Collection is a limited drop of iconic gear from the MEC archives. It all launches soon – and this is your chance for first dibs. Tip: these limited-edition collections have been hugely popular in past years (with some pieces selling out fast), so signing up is the way to go if you don’t want to miss out.

*Above: We scoured the archives and old MEC catalogues to see what designs, fabrics and colours inspired us.*

## Hello, old friends
So, why MEC Classics? It’s about celebrating the gear that’s been with us for decades. The trusted companions that seem to soak up memories from the places you’ve been (and the people you’ve been with). The pieces we’ve patched, sewn and duct taped to keep in action, and the ones that never needed duct tape in the first place. 

It’s our way of recognizing where we’ve been, while still trekking ahead.

*Above: Rad Pants are back – and this time, they’ve got company.*

This collection is our most anticipated and direct homage to over 50 years of adventures. Some familiar friends are back in the mix: Rad Pants and the Hip Pack, to name a couple. But for the first time ever, some other long-loved legends are spruced up for another run (spoiler alert: Rad Shorts are back after massive demand by staffers and members). 

## Creating the collection
It’s easy to make a throwback collection that, well, throws back. But a collection that also holds up? That’s a different challenge. For the MEC Classics Collection, we wanted to honour our favourite designs by identifying details that made them classics, while also looking for ways to improve sustainability. 

With hundreds of designs in MEC Label's history, we had a lot of options. A few we knew we wanted to revive right away. For others, we asked staffers and members what pieces were most classic to them. We thought hard about how we could improve on them – if at all. It’s a testament to how smart the designs were in the first place, and why they reached “legendary” status.

*Above: Pimento is the latest hue in the Rad Pants palette, which has featured 30+ colours over the years.*

One thing that was a must? Upgraded materials. When it comes to fabric, a lot has changed since the 1980s – including options with a much lower environmental footprint. You’ll see bluesign®-approved fabric in many of the pieces, along with recycled content, organically grown cotton and Fair Trade Certified products too . 

As always, these pieces are durable, built to last, and game for tons of activities. Hiking, camping, paddle trips, being jammed full of gear and shoved into a van heading for a crag weekend – you name it.

*Above: The green twin peaks are officially back on our label for the first time in ages.*

## Sneak peek of the highlights
Everything here is just the beginning. Sign up for updates above and be the first in line to find out about the full collection (including when and where to get yours). A few we're especially excited for:

### Berber Fleece
Ask any MEC staffer or member, and they’ve probably got a fleece they remember. Warm, fuzzy, durable as heck. This year, we riffed on our ultra-classic Cornice Jacket – our warmest fleece of the 1990s – and gave it an upgrade with fuzzy Polartec® Thermal Pro® shearling fleece made from recycled content. Classic pit zips and elbow patches are alive and well.

> “We travelled the world when I was growing up. A blue half-zip fleece came with me on every single trip. It was always a piece of home – even when we were far from it.” – Meghan R., MEC staffer and fleece historian

### Rad Pants
“The ultimate movement pant” is what we called [Rad Pants](/en/products/c/300/brands/mec/rad-pants-collection) when they launched in 1989. And that holds up. With over 30 years of legit outdoor cred, Rad Pants still have it all: cuffs, integrated belt, that pocket. For 2022, bluesign®-approved fabrics mean the tear-resistant material is made in the safest possible way for the planet, workers and you. 

> “I planted trees for nine years. When I think of Rad Pants, I think of dirty, durable pants. The cuffs kept the bugs out. The big side pocket could hold a Walkman and a beer. People would put them on and leave them on for three months.” – Brock, MEC staffer and Rad Pant purist

### Rad Shorts
In our 1996 catalogue, we said these were “built for radical action.” And after testing out some prototypes, we can confirm that remains 100% true. Out of circulation since the late 1990s, [Rad Shorts](/en/products/c/300/brands/mec/rad-pants-collection) have been in big demand from MEC staffers and members since Rad Pants made a comeback a few years ago. Imagine everything that rules about Rad Pants, just shorter.

> “This year’s collection draws inspiration from the bright colours and monogram prints of the 1970s.” – Sophie Laliberte, MEC Label Product Creation

### Hip Pack 
The little pack that went from cool, to uncool, back to cool again. First hitting MEC catalogues as the Travel Pocket over thirty years ago, we’ve spruced up this travel staple a bit (and given it a fresh name too). But just a bit. Chunky zippers, multiple pockets, throwback colours – all still there. But these days it’s made with lower-impact bluesign®-approved materials.

> “I own four MEC fanny packs, from a 1990s Rad Fan III to the 1995 Offroad Convertible Pack. But the Hip Pack is my go-to. The zippers are satisfyingly gigantic and it fits way more than you’d expect.” – KB, MEC staffer and fanny pack aficionado

### Klettersack
The earliest mention we can find of the Klettersack is in our 1979 catalogue. By 1989, we were already calling it “a tradition for rock climbing.” And with good cause. Simple, versatile, so tough – there are vintage Klettersacks still hauling ropes and racks to this day. For 2022, we’ve introduced 600-denier recycled polyester (for context, the 40th anniversary edition Klettersack was 510-denier). Now it’s also bluesign®-approved.

*Here’s to old friends. We’re looking forward to seeing these classics still in action way, way down the line.*

## Related articles
- [How to layer for outdoor activities](/en/explore/clothing-layers)
- [How to choose base layers](/en/explore/how-to-choose-base-layers)
- [How to choose mid-layers](/en/explore/how-to-choose-mid-layers)




Reimagined, reissued, ready to go. The MEC Classics Collection is a limited drop of iconic gear from the MEC archives.

Sneak peek: MEC Classics Collection

The most popular hikes around Vancouver are known for lush forest trails, challenging terrain, and stunning views. But some of them are also known for having the highest number of search and rescue calls in BC, which affects regional search and rescue groups.

Whether you’re a visitor to BC or a local, it’s important to remember that these hikes might be easy to get to, but that doesn’t make them easy. 

## Hiking tips for popular trails

To help you [prepare for your next hike](/en/explore/day-hiking-for-beginners), BC AdventureSmart has created trail-specific safety videos for the 11 trails with the most search and rescue incidents. Watch these short videos to learn:

- Details about the terrain and elevation
- What to bring on this hike
- The best time to hike this trail
- How long this hike will take

The information in the videos can help you decide if this trail is a good match for your skills, or if it might be better to choose a different one. Here’s a closer look at some of the most popular hikes near Vancouver. 

### Stawamus Chief 
Hiking to the top of the Chief offers panoramic views of Howe Sound, Squamish, and Garibaldi Provincial Park.

AdventureSmart Trail Specific Safety Video  - The Stawamus Chief Trail

### Eagle Bluffs Trail 
Whether you hike this trail from Horseshoe Bay or Cypress Mountain Resort, Eagle Bluffs is a beautiful viewpoint.

AdventureSmart Trail Specific Safety Video - Eagle Bluffs

### Mount Seymour Trail 
Wind up through forest and past the ski resort to reach one, two or three peaks that feature views of greater Vancouver and mountains as far as the eye can see.

AdventureSmart Trail Specific Safety Video - Mount Seymour

Get ready for your hike by following these [hiking safety tips](/en/explore/how-to-stay-safe-when-youre-hiking) – your goal is to make it home safe.

Find the rest of [BC AdventureSmart’s 11 trail-specific hiking videos](https://www.adventuresmart.ca/9634/) on their website.

## Related articles
- [The 10 essentials for hiking and camping](/en/explore/the-10-essentials-hiking-camping)
- [How to choose hiking poles and trekking poles](/en/explore/how-to-choose-trekking-poles-and-hiking-poles)
- [How to choose hiking boots or shoes](/en/explore/how-to-choose-hiking-boots-or-shoes)



These popular trails are known for stunning views – and for having the most calls to Search and Rescue. Follow these tips to prepare for your hike and get home safe.

Tips to Safely Hike BC’s Most Popular Trails

Tips to safely hike BC’s most popular trails

Get ready to roll. Whether your city calls it Bike Month, Go By Bike Week or Bike to Work Week, it’s the time of year when people discover (or rediscover) the efficiency and fun of life on two wheels. Here are a few helpful tips to boost your pedal power.

## 1. Find a great route
A little planning goes a long way. There’s a good chance the route you drive or take transit won’t be best route for biking. Find your local cycling map to see what infrastructure exists; for example, Toronto has its own [Toronto Cycling Map](https://www.toronto.ca/services-payments/streets-parking-transportation/cycling-in-toronto/cycling-google-map/). You can usually link routes together to avoid busy traffic areas. 

Google maps also has a “biking” layer (under map details) to help you create a route, though be warned: sometimes it can give some odd suggestions for riding, so you may want to use it as a starting point and fine-tune your own route from there.

One of the best route-finding tips? Ask a fellow bike commuter. They’ll be more than happy to share advice on favourite quiet bike lanes and ways to skirt around hills. 

## 2. Ease into it
When you’re planning your rides, give yourself a bit more time than you think you need. It’s totally fine to relax and not race to your destination – in fact, that’s part of what makes biking enjoyable. You may need a couple minutes when you arrive to change and lock up too.

If you’re new to your bike route, it may be useful to try some practice rides on quiet weekends to get the hang of it before bike lanes get busy at rush hour. And if the idea of biking a full week feels outside of your comfort zone, try a single day out to start. 

## 3. Get your bike ready
You don’t need a fancy bike to ride to work, but you do need a functional one. First, pump up your tires – they’ll lose air pressure even if your bike was just sitting in your garage or bike storage all winter. Next, give your chain some TLC. It likely needs a bit of lube and it might even benefit from a nice cleaning. Check out our videos and tips on [how to clean and lube your chain](/en/explore/how-to-clean-and-lube-a-bike-chain) (it’s easier than you think and is incredibly satisfying). For squeaks and creaks you can’t fix, stop by your [local MEC bike shop](/en/explore/bike-service) for a tune up.

Finally: accessorize. You’ll need a bell, front white light and rear red light. A [well-fitting helmet](/en/explore/how-to-choose-a-cycling-helmet) is always recommended.

> “I like to keep a plastic grocery bag in my backpack in case of rain. When I park my bike outside on a light showers day, I cover my bike saddle with the bag – dry seat, guaranteed.” – MEC staffer tip

## 4. Get yourself ready
There’s a huge range of personal preferences for what to wear for biking to work, school or on errands. Some people like to ride in their everyday clothes; others prefer bike tights and cycling jackets, then change at their destination. Just remember you want to be comfortable on the bike as well as when you reach your destination. Many bike trips are also short commutes, so many riders don’t feel like they need to shower when they arrive. 

You’ll also want a way to bring lunch, your laptop and maybe a change of clothes. Panniers and a rack keep the load off your back, while a backpack is more convenient for walking around at your destination.

> “Most of my bike to work clothes are just my gym clothes with two exceptions: a good bike jacket and bike gloves. They make a big difference.” – MEC staffer tip

## 5. Lock it up, register your ride
Look into where to park your bike at your destination. There might be a special bike room, bike lockers or a covered space with bike racks; ask the building manager or other riders if you’re not sure. 

A bike lock is a must for public places and not a bad idea for any bike storage room either. Most U-locks provide a high degree of security – check out our article on [choosing a lock and how to lock up your bike](/en/explore/locking-your-bike) for great tips and advice. 

Another must many riders don’t know about: register your bike! [529 Garage](https://project529.com/garage) is a free service that lets the bike community and even police know if your bike has been stolen – and more importantly, helps with recovery if it’s been found. Your area may also have their own bike-theft prevention program in place.

> “If you plan to park your bike in public places, look for bike lights that are easy to take on and off, so you can bring them with you when you lock up.” – MEC staffer tip

## 6. Build your skills
Just because you know how to ride a bike doesn’t mean you know how to safely ride in a city. Maybe it’s been a while since you’ve biked, maybe you’re in a new neighourhood, or maybe you’ve never ridden near traffic before. If you’re not feeling confident, look into bike classes (yes, they exist for adults, and they’re fantastic). Check with your local or provincial bike advocacy group for info; many offer training materials and education.

Remember to follow the rules of the road, know how to turn at intersections, and know how to safely move with and overtake other road users. Be especially careful around parked cars, where drivers may be entering traffic suddenly, or where doors may be opening into your path. Be aware that some drivers fail to yield right-of-way, so making eye contact with drivers is big; assume that no one sees you. Wherever you ride – quiet street or busy bike route – you’ll want to communicate with drivers and other cyclists. Shoulder check and brush up on your hand signals (left-hand turn, stop, right-hand turn) and use them. 

*Have a fun and safe season of cycling! The MEC staffer community will be kicking off this month by tracking our total bike commute kilometres for some friendly competition between locations. Like the sounds of co-workers who ride? If you’re passionate about the outdoors – [we’re hiring](/en/explore/careers).*


## Related articles
- [How to choose a bike helmet](/en/explore/how-to-choose-a-cycling-helmet)
- [How to bike in the rain](/en/article/what-not-to-do-when-fall-bike-commuting)
- [A helpful guide to e-bikes](/en/article/a-helpful-guide-to-e-bikes)


Get ready to roll out with advice on everything from gear to route selection.

6 tips to get ready for bike to work week

We were pretty dang excited to welcome Tommy Caldwell and the [Edelrid](/en/products/c/300/brands/edelrid) crew to BC for a jam-packed few days of activities. Judging by the massive line-up outside our Vancouver store, the MEC community was pumped too.

So what do you get up to when a climbing legend comes to town? You *CUDDLE*, talk climbing gear and hit Electric Avenue. A massive thank you to Tommy and Edelrid for a fun time with MEC members and staffers – check out the highlights below.

## Day 1: sold-out event
A full house! The evening talk with Tommy sold out in a record-breaking 16 hours. It was great to welcome the climbing community to our store, and all event proceeds went to the [Climbers’ Access Society of British Columbia](https://www.access-society.ca/) – **$4,136 in total**. 


## *CUDDLE* film screening
Attendees got to see Tommy Caldwell’s latest film *CUDDLE*, which covered his latest adventure in Rocky Mountain National Park with Alex Honnold and Adam Stack. 

Tommy told us that it was the first time on film that he’s “truly getting his ass kicked”. Somehow, they managed laughs between a missed resupply, a serious lack of pants, climbing exposed terrain by phone flashlight overnight, and plenty of gut-wrenching hours. 

Here's the preview to give you a sense (the full film is currently available on [Reel Rock](https://reelrocktour.com/products/reel-rock-unlimited)):

During the Q&A session, Tommy weighed in all kinds of topics: weather in the Rockies, environmental advocacy, testing the heck out of products, a 6mm simul-climbing system (for the record, not tested, not approved, not recommended), bringing kids on adventures, risk assessment, and most importantly, the snacks Adam Stack rescued them with during the CDUL (answer: enormous burritos).

Huge thanks to local groups that joined us: [Vancouver Climbers Association](https://www.vanclimbers.com/), [BelayAll](https://www.belayall.com/), [Protect Our Winters Canada](/en/explore/protect-our-winters-canada) (POW Canada) and the [Climbers’ Access Society of BC](https://www.access-society.ca/). 

Tommy shared how he likes to support at least three non-profits at a time, including the POW Climb athlete alliance. “They’re doing great work on policy to make a real difference for climate change.” We highly recommend checking out POW Canada or your local climbing group – protecting access and the environment keeps crags, cliffs and climbing areas going.


There was plenty of time to say hi, snap a pic, and get gear or books signed. An enormous stack of raffle prizes from Edelrid’s Climb Green collection rounded out the night, and the grand prize was a morning climbing session with Tommy the next day. Nice!

## Day 2: rise and climb
Bright and early the next day, raffle winners joined Tommy and folks from Edelrid, MEC Label, The Hive, POW Canada and the Vancouver Climbers’ Association at the store. 

Morning Climb with Tommy Caldwell

Edelrid and their team from Germany chatted about developing their Climb Green collection and the future of more sustainable climbing gear. They’re a leader in this space and are proof that sustainability doesn’t mean compromising safety or performance. Recycled rope, PFC-free dry-treated ropes, and bluesign®-approved harnesses are just a few of the wins. Plus, they hinted at a major announcement for 2023.

Coffee, carbs and crushing to start the day. Yep, MEC Vancouver has a bouldering wall – stay tuned for future invites to join us.

## Day 3: Squamish climb session
To round out the visit, Edelrid, Tommy and MEC staffers went to Squamish for an experiential product knowledge session. We were lucky to have three people from Edelrid Germany – the CEO and owner, head of product, and global sales manager.


Product knowledge sessions (a.k.a. PKs) are one of the ways staffers get experience with gear. “Everyone was very excited to get an informal PK where you get to try and use the products in the field, and learn directly from the Edelrid team,” said Graham, MEC staffer and climbing product expert. 

“One of the things that Edelrid developer spoke about is how they focus on the 3 Rs (reduce, reuse, recycle) when creating products,” Graham shared. “He emphasized how important reduce and reuse are, and that recycle is a last resort because the product is already made and therefore energy intensive.”

“We spent the whole day at the Electric Avenue crag, and safety was a top priority with a hired guide and the experienced Edelrid crew giving everyone the attention and support they needed,” said Graham. 

“There was a wide range of climbers and some big moments – we even had a staffer climb their first route ever (ever ever) belayed by Tommy Caldwell… not many people can say that.”

“Another staffer was coming back to climbing after a two-year hiatus, and found confidence and support from everyone,” Graham shared. “Someone else had a goal of leading a 5.10 and ended up leading (and sending) and least two of them. It was honestly just a great day to get people from stores and the office out together with a common interest.”

“Folks from the Vancouver MEC store were so happy to be there, and really sent the psyche and positivity levels through the roof.”

Thank you to Tommy, Edelrid, MEC staffers and members of the climbing community who came out to make these three days a blast. Let’s do it all again soon. For more photos from the event, check out our [full Facebook album](https://www.facebook.com/media/set/?set=a.10158454346291610&type=3).

*Like the sounds of being an MEC staffer? If you’re passionate about the outdoors – [we’re hiring](/en/explore/careers).*

## Related articles
- [Tommy Caldwell’s sustainability tips for climbers](/en/article/tommy-caldwells-sustainability-tips-for-climbers)
- [Intro to climbing ropes](/en/explore/about-climbing-ropes)
- [Rock climbing checklist](/en/explore/rock-climbing-checklist)


We were pretty dang excited to welcome Tommy Caldwell and the Edelrid crew to BC for a jam-packed few days of activities.

We spent 3 days with Tommy Caldwell (yes, it was awesome)

Camp weeks: 25% off all MEC Label camp gear, only until August 6.

MEC Rewards Members: get an extra 5% off with promo code 5PACKSB on select MEC packs. Ends July 30.

August long savings event: Get up to 50% off gear for camping, biking, climbing and more. 