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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

Get ready to roll. Whether your city calls it Bike Month, Go By Bike Week or Bike to Work Week, it’s the time of year when people discover (or rediscover) the efficiency and fun of life on two wheels. Here are a few helpful tips to boost your pedal power.

## 1. Find a great route
A little planning goes a long way. There’s a good chance the route you drive or take transit won’t be best route for biking. Find your local cycling map to see what infrastructure exists; for example, Toronto has its own [Toronto Cycling Map](https://www.toronto.ca/services-payments/streets-parking-transportation/cycling-in-toronto/cycling-google-map/). You can usually link routes together to avoid busy traffic areas. 

Google maps also has a “biking” layer (under map details) to help you create a route, though be warned: sometimes it can give some odd suggestions for riding, so you may want to use it as a starting point and fine-tune your own route from there.

One of the best route-finding tips? Ask a fellow bike commuter. They’ll be more than happy to share advice on favourite quiet bike lanes and ways to skirt around hills. 

## 2. Ease into it
When you’re planning your rides, give yourself a bit more time than you think you need. It’s totally fine to relax and not race to your destination – in fact, that’s part of what makes biking enjoyable. You may need a couple minutes when you arrive to change and lock up too.

If you’re new to your bike route, it may be useful to try some practice rides on quiet weekends to get the hang of it before bike lanes get busy at rush hour. And if the idea of biking a full week feels outside of your comfort zone, try a single day out to start. 

## 3. Get your bike ready
You don’t need a fancy bike to ride to work, but you do need a functional one. First, pump up your tires – they’ll lose air pressure even if your bike was just sitting in your garage or bike storage all winter. Next, give your chain some TLC. It likely needs a bit of lube and it might even benefit from a nice cleaning. Check out our videos and tips on [how to clean and lube your chain](/en/explore/how-to-clean-and-lube-a-bike-chain) (it’s easier than you think and is incredibly satisfying). For squeaks and creaks you can’t fix, stop by your [local MEC bike shop](/en/explore/bike-service) for a tune up.

Finally: accessorize. You’ll need a bell, front white light and rear red light. A [well-fitting helmet](/en/explore/how-to-choose-a-cycling-helmet) is always recommended.

> “I like to keep a plastic grocery bag in my backpack in case of rain. When I park my bike outside on a light showers day, I cover my bike saddle with the bag – dry seat, guaranteed.” – MEC staffer tip

## 4. Get yourself ready
There’s a huge range of personal preferences for what to wear for biking to work, school or on errands. Some people like to ride in their everyday clothes; others prefer bike tights and cycling jackets, then change at their destination. Just remember you want to be comfortable on the bike as well as when you reach your destination. Many bike trips are also short commutes, so many riders don’t feel like they need to shower when they arrive. 

You’ll also want a way to bring lunch, your laptop and maybe a change of clothes. Panniers and a rack keep the load off your back, while a backpack is more convenient for walking around at your destination.

> “Most of my bike to work clothes are just my gym clothes with two exceptions: a good bike jacket and bike gloves. They make a big difference.” – MEC staffer tip

## 5. Lock it up, register your ride
Look into where to park your bike at your destination. There might be a special bike room, bike lockers or a covered space with bike racks; ask the building manager or other riders if you’re not sure. 

A bike lock is a must for public places and not a bad idea for any bike storage room either. Most U-locks provide a high degree of security – check out our article on [choosing a lock and how to lock up your bike](/en/explore/locking-your-bike) for great tips and advice. 

Another must many riders don’t know about: register your bike! [529 Garage](https://project529.com/garage) is a free service that lets the bike community and even police know if your bike has been stolen – and more importantly, helps with recovery if it’s been found. Your area may also have their own bike-theft prevention program in place.

> “If you plan to park your bike in public places, look for bike lights that are easy to take on and off, so you can bring them with you when you lock up.” – MEC staffer tip

## 6. Build your skills
Just because you know how to ride a bike doesn’t mean you know how to safely ride in a city. Maybe it’s been a while since you’ve biked, maybe you’re in a new neighourhood, or maybe you’ve never ridden near traffic before. If you’re not feeling confident, look into bike classes (yes, they exist for adults, and they’re fantastic). Check with your local or provincial bike advocacy group for info; many offer training materials and education.

Remember to follow the rules of the road, know how to turn at intersections, and know how to safely move with and overtake other road users. Be especially careful around parked cars, where drivers may be entering traffic suddenly, or where doors may be opening into your path. Be aware that some drivers fail to yield right-of-way, so making eye contact with drivers is big; assume that no one sees you. Wherever you ride – quiet street or busy bike route – you’ll want to communicate with drivers and other cyclists. Shoulder check and brush up on your hand signals (left-hand turn, stop, right-hand turn) and use them. 

*Have a fun and safe season of cycling! The MEC staffer community will be kicking off this month by tracking our total bike commute kilometres for some friendly competition between locations. Like the sounds of co-workers who ride? If you’re passionate about the outdoors – [we’re hiring](/en/explore/careers).*


## Related articles
- [How to choose a bike helmet](/en/explore/how-to-choose-a-cycling-helmet)
- [How to bike in the rain](/en/article/what-not-to-do-when-fall-bike-commuting)
- [A helpful guide to e-bikes](/en/article/a-helpful-guide-to-e-bikes)


Get ready to roll out with advice on everything from gear to route selection.

6 tips to get ready for bike to work week

We were pretty dang excited to welcome Tommy Caldwell and the [Edelrid](/en/products/c/300/brands/edelrid) crew to BC for a jam-packed few days of activities. Judging by the massive line-up outside our Vancouver store, the MEC community was pumped too.

So what do you get up to when a climbing legend comes to town? You *CUDDLE*, talk climbing gear and hit Electric Avenue. A massive thank you to Tommy and Edelrid for a fun time with MEC members and staffers – check out the highlights below.

## Day 1: sold-out event
A full house! The evening talk with Tommy sold out in a record-breaking 16 hours. It was great to welcome the climbing community to our store, and all event proceeds went to the [Climbers’ Access Society of British Columbia](https://www.access-society.ca/) – **$4,136 in total**. 


## *CUDDLE* film screening
Attendees got to see Tommy Caldwell’s latest film *CUDDLE*, which covered his latest adventure in Rocky Mountain National Park with Alex Honnold and Adam Stack. 

Tommy told us that it was the first time on film that he’s “truly getting his ass kicked”. Somehow, they managed laughs between a missed resupply, a serious lack of pants, climbing exposed terrain by phone flashlight overnight, and plenty of gut-wrenching hours. 

Here's the preview to give you a sense (the full film is currently available on [Reel Rock](https://reelrocktour.com/products/reel-rock-unlimited)):

During the Q&A session, Tommy weighed in all kinds of topics: weather in the Rockies, environmental advocacy, testing the heck out of products, a 6mm simul-climbing system (for the record, not tested, not approved, not recommended), bringing kids on adventures, risk assessment, and most importantly, the snacks Adam Stack rescued them with during the CDUL (answer: enormous burritos).

Huge thanks to local groups that joined us: [Vancouver Climbers Association](https://www.vanclimbers.com/), [BelayAll](https://www.belayall.com/), [Protect Our Winters Canada](/en/explore/protect-our-winters-canada) (POW Canada) and the [Climbers’ Access Society of BC](https://www.access-society.ca/). 

Tommy shared how he likes to support at least three non-profits at a time, including the POW Climb athlete alliance. “They’re doing great work on policy to make a real difference for climate change.” We highly recommend checking out POW Canada or your local climbing group – protecting access and the environment keeps crags, cliffs and climbing areas going.


There was plenty of time to say hi, snap a pic, and get gear or books signed. An enormous stack of raffle prizes from Edelrid’s Climb Green collection rounded out the night, and the grand prize was a morning climbing session with Tommy the next day. Nice!

## Day 2: rise and climb
Bright and early the next day, raffle winners joined Tommy and folks from Edelrid, MEC Label, The Hive, POW Canada and the Vancouver Climbers’ Association at the store. 

Morning Climb with Tommy Caldwell

Edelrid and their team from Germany chatted about developing their Climb Green collection and the future of more sustainable climbing gear. They’re a leader in this space and are proof that sustainability doesn’t mean compromising safety or performance. Recycled rope, PFC-free dry-treated ropes, and bluesign®-approved harnesses are just a few of the wins. Plus, they hinted at a major announcement for 2023.

Coffee, carbs and crushing to start the day. Yep, MEC Vancouver has a bouldering wall – stay tuned for future invites to join us.

## Day 3: Squamish climb session
To round out the visit, Edelrid, Tommy and MEC staffers went to Squamish for an experiential product knowledge session. We were lucky to have three people from Edelrid Germany – the CEO and owner, head of product, and global sales manager.


Product knowledge sessions (a.k.a. PKs) are one of the ways staffers get experience with gear. “Everyone was very excited to get an informal PK where you get to try and use the products in the field, and learn directly from the Edelrid team,” said Graham, MEC staffer and climbing product expert. 

“One of the things that Edelrid developer spoke about is how they focus on the 3 Rs (reduce, reuse, recycle) when creating products,” Graham shared. “He emphasized how important reduce and reuse are, and that recycle is a last resort because the product is already made and therefore energy intensive.”

“We spent the whole day at the Electric Avenue crag, and safety was a top priority with a hired guide and the experienced Edelrid crew giving everyone the attention and support they needed,” said Graham. 

“There was a wide range of climbers and some big moments – we even had a staffer climb their first route ever (ever ever) belayed by Tommy Caldwell… not many people can say that.”

“Another staffer was coming back to climbing after a two-year hiatus, and found confidence and support from everyone,” Graham shared. “Someone else had a goal of leading a 5.10 and ended up leading (and sending) and least two of them. It was honestly just a great day to get people from stores and the office out together with a common interest.”

“Folks from the Vancouver MEC store were so happy to be there, and really sent the psyche and positivity levels through the roof.”

Thank you to Tommy, Edelrid, MEC staffers and members of the climbing community who came out to make these three days a blast. Let’s do it all again soon. For more photos from the event, check out our [full Facebook album](https://www.facebook.com/media/set/?set=a.10158454346291610&type=3).

*Like the sounds of being an MEC staffer? If you’re passionate about the outdoors – [we’re hiring](/en/explore/careers).*

## Related articles
- [Tommy Caldwell’s sustainability tips for climbers](/en/article/tommy-caldwells-sustainability-tips-for-climbers)
- [Intro to climbing ropes](/en/explore/about-climbing-ropes)
- [Rock climbing checklist](/en/explore/rock-climbing-checklist)


We were pretty dang excited to welcome Tommy Caldwell and the Edelrid crew to BC for a jam-packed few days of activities.

We spent 3 days with Tommy Caldwell (yes, it was awesome)

It’s hard to ignore the effects of climate change as a climber. My hometown of Estes Park in Colorado, and my favourite climbing spot Yosemite, are turning from lush forests into deserts. I spend far too much time these days avoiding smoky skies. The bigger, more frozen mountains I like to climb on in Patagonia and the Alps are melting out and falling apart. Glaciers are receding rapidly.

So what’s a climber to do about it all? I started by opening my eyes and listening – being an Ambassador for Patagonia, or even a consumer of their stories, can be an amazing education. The aha moment for me was all about my ability to effect change. I joined the Access Fund to lobby about climate change. I started working with outdoor brands to be more sustainable. I’m also spreading the word to the climbing community about how their choices can have an impact. I feel like my knowledge is still pretty small and I’m just getting started, but the goal of doing my part to save the world sure does feel like the right way to live.

> Climbing makes for the best stories, so climbers become great storytellers. If we create a culture of care for the planet within our sport, maybe we can spread that story and message to a wider audience.
>
## How to look after your favourite climbing spots
As climbing areas get more popular, there becomes a need for stewards and caretakers of these crags. If this is done well, then these crags stay open. If it’s done poorly and climbers trash these places, they get closed. There are local climbing organizations in most regions doing great work. Track them down, donate your time and money.

At the crag, there are dozens of practices I could list to lower your impact. But I think the main way to look at it is like this: if you think of going to the crags as if you are visiting someone else’s home, the right practices will become obvious.

*Note: Looking for specific pointers? Check out this article on [*crag etiquette: the do’s and don’ts of climbing outside*](/en/article/crag-etiquette-the-dos-and-donts-of-climbing-outside).*



## Think about your gear choices
Choosing products that were designed with the environment in mind sends a message to companies, which in turn can spread to other companies and lawmakers to help change the way gear is made. A couple of brands doing incredible work in the sustainability space are Patagonia and Edelrid.

Patagonia is a gold standard in terms of using business to look for environmental solutions. They’re changing the systems and supply chains that affect all clothing and textile manufacturing. A few examples: testing regenerative organic cotton farming, running one of the largest apparel repair centres in North America, finding ways to source recycled materials, and vowing to be carbon neutral by 2025.

Edelrid is pioneering ways to make climbing equipment and hardware more sustainable, which is especially tricky when making equipment that your life depends on. Their track record with things like water and chemical reduction within their supply chain far surpasses any of their competitors. To make sure they’re truly walking the walk, they use third-party auditors like Bluesign, which holds textile manufacturers to the highest environmental standards. *(Note: check out the Edelrid [#ClimbGreen collection](https://edelrid.com/int-en/vertical-freedom/edelrid-news/blog/highlights-climb-green) to learn more.)*

> To help apparel last longer, I wash my clothes less and line dry. One exception is DWR waterproof-breathables – to make them last, dry them in the dryer occasionally to refresh the waterproofing.
>


## My top three more sustainable gear picks
[**Edelrid Neo 3R Rope**](/en/product/6014-246/Neo-3R-9-8mm-Rope): I use this for all my sport and single pitch climbs. It’s the world’s first rope to be made from 50% pre-consumer recycled ropes, and I’m excited about this innovation. Using recycled raw material drastically reduces the need for extraction from the ground, and cuts the carbon footprint of these products by an average of about 80 percent.

[**Edelrid Edelrid Finn III Harness**](/en/product/5063-423/Finn-III-Harness): The Finn harness has been a staple for my kids. Not only is it a high-quality and amazingly technical harness, but it’s also bluesign® certified. As a parent, I love that more and more companies are offering products that meet a strict environmental standard. The fact that the Finn is bluesign certified has allowed me and my wife to open discussion with our kids about what that means, and how by using these types of products we’re doing the best we can for the environment. 

[**Edelrid Boa Eco Rope**](/en/product/5046-712/Boa-Eco-9-8mm-Rope): I love the Boa Eco because it combines the of high-end technical functionality and sustainability. The rope is light, durable and handles wonderfully. The sheath is made from upcycled yarns, which means that every batch is different in colour – the kaleidoscope pattern is reflective of whatever yarns were available for that particular batch of ropes. Products that contain upcycled materials can be found throughout Edelrid’s assortment, and this one is definitely one of my favorites.

> I have to admit, I’m not always the best at treating my gear well. So I focus on buying the most durable gear I can to make sure it lasts a long time.
>
## How to learn more and take action
Over the past decade, I’ve become increasingly obsessed with the question of what the outdoor community can do to contribute to the salvation of our planet. There are many groups I’ve learned from along the way – you can too. Some resources:

- [Protect Our Winters Canada](/en/explore/protect-our-winters-canada): Not just for winter sports – it’s for all outdoor enthusiasts who are interested in becoming climate advocates.
- [Leave No Trace Canada](/en/explore/leave-no-trace-canada): Tips and advice on how to reduce your impact.
- [Patagonia Action Works](https://www.patagonia.com/actionworks/#!/explore/home): An incredible online tool where you can learn about and connect with local organizations, environmental groups and events.



## Related articles
- [What the heck is Bluesign?](/en/article/what-the-heck-is-bluesign)
- [Intro to climbing ropes](/en/explore/about-climbing-ropes)
- [Rock climbing checklist](/en/explore/rock-climbing-checklist)



Learn about access, choosing gear, getting involved, and ways to have an impact.

Tommy Caldwell’s Sustainability Tips for Climbers | MEC

Tommy Caldwell’s sustainability tips for climbers

When it comes to sustainability, we like to think everyone wants to do their part. So we’re excited to bring you a new bag share pilot program in Vancouver and North Vancouver to help reduce waste.

In 2008, MEC eliminated single-use shopping bags from our stores, which keeps a massive **3.4 million single-use bags out of the landfill each year**. In all our stores, we offer reusable bags for purchase in case you have an armful of outdoor gear to wrangle. But the reality is, some of us don’t need another reusable bag (a lot of the time they end up being stuffed in a drawer or under the sink).

This is where our new bag-share program comes in.

We’re all human – sometimes we forget to bring our reusable bags. MEC’s new bag share program is here for those moments. Our plan is to have a collection of reusable bags that have been donated by customers and staff to be reused by other community members.

## How it works
Be part of bag-share history. Bring us your extra reusable bags and we’ll put them to work:

It all starts with people dropping off bags. We’ll sort (and clean, if needed) and keep these bags near the checkout desk for anyone to use if they’ve forgotten their own bag and don’t need to purchase another reusable one. If you take a bag from the bag share, bring one back to MEC next time you’re in to help someone else out and to keep the bag share cycle going.

## Think this is a cool idea? Here's how to help
**Bring us your bags**: If you have a closet brimming with excess reusable bags, we want them! Drop off your extra reusable bags to the MEC Vancouver or MEC North Vancouver stores. (We’d love it if the bags are clean before you drop them off.) Look for the reusable bag drop off bin or ask a staffer if you can’t find it.

**Keep the bag share going**: If you borrow a bag when you shop at MEC, please bring one back to the store next time for you or someone else to use.

**Spread the word**: Tell your family and friends about this new program to get the bag share off to a great start.

*The MEC bag share is a pilot program, so we’re looking forward to seeing what we learn, how it goes, and whether it’s a solution that will work in all our stores.*

Be part of bag-share history. Bring us your extra reusable bags and we’ll put them to work at our MEC Vancouver and North Vancouver stores.

New bag share pilot program at MEC stores

Bag share program

To celebrate International Women’s Day on March 8, we’re highlighting three women who inspire us all year long. Meet Kieren Britton, Emma Contaoe and Anita Naidu – outdoor leaders who coach, educate and help create opportunities for adventure. 

We’re honoured to have Kieren and Emma join us as speakers at [The Empowerment Festival](/en/explore/the-empowerment-festival) coming to MEC stores between March 8–18 to celebrate International Women’s Day and diversity outdoors. Everyone is welcome – we hope to see you there!

## Kieren Britton
*Pronouns: she/her. CEO of Unity Collective and Founder/Chair of The Lady Alliance. [@kierenbritton](https://www.instagram.com/kierenbritton/)*

#### The Empowerment Festival supports The Lady Alliance scholarship program – what’s this program about? 
[The Lady Alliance scholarship program](https://theladyalliance.com/empowerment/) is entering our first full year of delivery, and we are beyond excited. Through this program, our hope is to start breaking down barriers to help change the face of leadership in the outdoors. 

The program features entry-level courses, including avalanche safety training, wilderness first aid and more. We want to grow to provide full-time career opportunities for those impacted by misogyny in the outdoor industry, and help showcase more diversity in leadership roles in the outdoors. To do so, we want to start eliminating some of the barriers to entry. Education in the outdoor industry is expensive, from the cost of the courses to the gear you need. Anyone – regardless of gender – is welcome to apply.

> My outdoors motto: “low expectations, high excitement.” Low expectations mean disappointments are rare and if conditions aren’t right, it’s easier to make safe decisions. But excitement for adventure should always be high!

*We’re looking for new chapter coordinators for The Lady Alliance in Saskatchewan, Ontario, Quebec, Manitoba and New Brunswick to grow our chapters across Canada. It's an incredible way to build outdoor communities – reach out if you’re interested!*

#### The theme for International Women’s Day 2022 is #BreakTheBias. What’s your advice for allies to help #BreakTheBias outdoors? 
After hosting and interacting with over 2,000 women+ in all walks of life through five years of our events, retreats, courses and adventures, I’ve consistently been reminded of one thing: Everyone is unique. And each approach to outdoor adventure is a unique journey. 

Yes, anyone can step outside their home or apartment and be “outside.” But if you: 

- are able to purchase, rent or find secondhand gear
- have the financial means to seek education, time-tested exposure or a guide
- have the means to travel outside your city to a trailhead or resort
- have the body capabilities to get active outdoors and chase adventure 
- can find gear that fits your body and can provide you with appropriate safety outdoors
- are able to take time off work, or find care for a child or a dependent
- live in a location where natural spaces are easily accessible

… then you are immensely blessed and lucky!

Not everyone has these. Background, culture, time, experience, finances, access, ability, education, mental state, support, home life – all of these elements (and more) play a massive role in someone's experience outdoors. 

So my advice: Avoid assumptions and grouping statements. Some of us have these privileges listed above, and some people do not. Outdoor adventure is not an equalizer, and access to the outdoors creates polarity. The moment we start to group everyone together and assume their journey was like our own is the moment our ego exceeds our ability to listen, learn and create an inclusive adventure community.

## Emma Contaoe
*Pronouns: she/her. MEC Ambassador, FQME certified rock climbing instructor and founder of Climbing Escapes. [@emmacontaoe](https://www.instagram.com/emmacontaoe/)*

#### What does #BreakTheBias mean to you in the outdoors?
For me, breaking the bias means experiencing the outdoors in your own way, whether it be going on your first hike or pursuing your biggest dream of climbing a mountain. Breaking the bias means honouring each person’s journey in the outdoors no matter their background, their experience, or their goals. The outdoors is for everyone and every body, and we all deserve to experience it in our own way.
 
Breaking the bias to me means putting aside our “standards” or expectations in that pursuit. To normalize being a beginner at something, and to not put an importance on what an “outdoorsy person” should look like. By putting our judgements aside, being open to sharing our knowledge and journey (whether big or small), and celebrating others’ journeys (whether big or small), we can reduce the barriers to entry to the outdoors and allow outdoor enthusiasts to feel welcome in this space.

#### What’s a common theme you see from participants at your Climbing Escapes retreats? 
The fact that many of us want to feel like we belong somewhere, to a community of people who see us, understand us. The fact of being present for the other, listening to their story and realizing that we can all learn something from someone else’s journey empowers us all to share our story and realize that what we have in common is that we are navigating a human experience.

> If something sparks your curiosity, just go for it. Reach out to people who are already doing it and ask questions. I’ve met some incredible people by using social media as a tool to grow my community.

#### What’s an inspiring outdoor group you think is doing great work? 
I recently discovered Hike MTL, a group that organizes outdoor events for BIPOC communities. I also appreciate Les Chèvres de Montagne, a female-led group that encourages girls to try different outdoor sports. As well, B.I.G. Initiative is a female-led organization that highlights stories of incredible humans in their communities through their films. They also run route-setting workshops for women.

## Anita Naidu
*Pronouns: she/her. MEC Ambassador, mountain bike coach, anti-racism educator and aspiring astronaut. [@abrownpanther](https://www.instagram.com/abrownpanther/)*

#### What are you most excited about for with your 2022 mountain bike clinics?
Their reach. The popularity of the clinics has just soared, with requests coming in from all over North Amercia, Europe, Africa, Asia and people willing to travel from far away to attend. I’m so excited to condense complex issues into offering a meaningful biking and learning experience combined for so many people. It’s going to be another richly rewarding summer of people reaching closer to their full potential as riders, activists and humans. 

#### What’s a common theme in your mountain bike clinics that you think is useful for others to know? 
The participants think they have to be better than they are just to start. I get so many nervous emails from people saying they have never jumped before, or they haven’t ridden a bike in years, or they’re wondering if they’re too slow for the clinic. Your starting point doesn’t matter – never apologize for being slow or for being a beginner. You are always faster than someone and slower than someone else, and every single person – from first-timers to world cup winners – is working on some aspect of their riding. Comparing just robs all the joy out of a great sport, so remember to just ride your own ride.

> Just getting started in a new sport? Demo and rent or borrow gear before buying. Try out different fits and products before investing so you can figure out your preferences because gear is so personal.

#### What does #BreakTheBias mean to you in the outdoors?
Breaking the bias in the outdoors means interrupting injustice without mirroring it. It means cultivating a tremendous amount of curiosity and patience, while questioning our own assumptions all the time and working towards progressive wins.

#### What are some ways outdoor communities can become more inclusive?  
Take anti-racism and decolonization training! It’s a mistake to think equity follows naturally from diversity. Every time I do anti-racism training sessions with people, they finally come to understand that just “getting black and brown people into the outdoors” or including them in photoshoots or ads is not the solution. Anti-racism training teaches you that it’s about reallocating power and how to reallocate such power.

## Upcoming programs
Along with The Lady Alliance scholarships, we want to spread the word about other great clinics and programs coming up. The [Alpine Club of Canada](/en/explore/alpine-club-of-canada) has a big list of adventures, most of which are subsidized through MEC Outdoor Impact:

- [BIWOC Intro to Powder Camp – Wheeler Hut](https://adventures.alpineclubofcanada.ca/WEB/Camps/Winter_Camps/2022/BIWOC_powder.aspx): In collaboration with Darken the Mountains. This session is sold out, so mark your calendar for next year.
- [Women and Non-Binary Climbing Camp – Icefields Parkway](https://adventures.alpineclubofcanada.ca/WEB/Camps/Summer_Camps/2022/Women_and_NB_Climbing_Camp_Icefields_Parkway_2022.aspx): Work on summer leading skills and gain valuable mountaineering experience. June 20–23, 2022.
- [Body Inclusive Mountaineering Program](https://adventures.alpineclubofcanada.ca/WEB/Camps/Summer_Camps/2022/Body_Inclusive_Glacier_Discovery.aspx): A four-day experience on the Wapta Icefields. August 22–25, 2022.
- [Girls on Ice Canada](https://www.alpineclubofcanada.ca/web/ACCMember/Adventures/Girls_on_Ice_Canada/ACCMember/Adventures/Girls_on_Ice_Canada.aspx?hkey=edf1c1a0-194d-4c94-87db-fa4d26dc7ef1): Unique, tuition-free wilderness science expeditions for young women. Various dates, starting in August.
- [BIWOC Intro to Mountaineering Camp](https://adventures.alpineclubofcanada.ca/WEB/Camps/Summer_Camps/2022/Intro_to_mountaineering_2022.aspx): After the success of the first BIWOC mountaineering camp in 2021, this course is now part of the regular summer roster. August 8–11, 2022.
- [Women and Non-Binary Trail Running – Rockwall Traverse](https://adventures.alpineclubofcanada.ca/WEB/Camps/Programs/Diversity_and_Inclusion_Home.aspx): Details coming soon for this first-time program… watch the ACC website for details.

To celebrate International Women’s Day on March 8, we’re highlighting three women who inspire us all year long. Meet Kieren Britton, Emma Contaoe and Anita Naidu – outdoor leaders who coach, educate and help create opportunities for adventure.

Women who inspire us all year long

Oh, we know rain. For over 50 years, MEC has called the wet west coast home, so we understand just how important the right waterproof-breathable jacket is for getting outside. Bottom line: you don’t need to hide from the rain – you can embrace it with open, GORE-TEX-clad, arms.

To help you find your wet-weather match, check out this guide to the best MEC Label rain jackets for all level of activities, from urban rainforest walks to stormy mountain epics.

## Our best everyday essential rain jacket
**MEC Aquanator Jacket**
Great for: Around town, walking the dog, car camping, relaxed hikes


Meet the “just in case” jacket you’ll always be happy you brought along. The Aquanator has been popular with MEC members for a decade, thanks to its dependable waterproof-breathability and stellar price. Pertex® Shield coating sheds raindrops when you’re running errands on spring days, and the unlined 2.5-layer construction is easy to pack along for weekend getaways. Other features we love: the adjustable hood and underarm zips. Consider it your official everyday lightweight rain jacket.

The Aquanator comes in a wide range of colours for adults and kids, and also has matching rain pants (if you haven’t discovered the brilliance of rain pants yet, they’re game-changers).

*Wondering what the difference is between 2.5-layer and 3-layer jackets? Check out this helpful article with [rain jacket 101](/en/explore/how-to-choose-a-rain-jacket).*

## Our most versatile rain jacket
**MEC Hydrofoil Stretch Jacket**
Great for: Hiking, light trail runs, camp weekends, entry-level alpine trips, bike commuting

The jacket you’ll wear for all kinds of activities and seasons. It’s stretchy, waterproof-breathable, and up for just almost anything. Like the Aquanator, it has a 2.5-layer Pertex® Shield laminate, but with a higher waterproof rating, more breathability, and 4-way mechanical stretch for awesome range of motion during a full day of activities. If you’re on the hunt for an entry-level adventure jacket, the Hydrofoil is for you. A helmet-compatible adjustable hood and underarm zips round out the package. 

Pairs with the Hydrofoil Stretch Rain Pants for head-to-toe coverage.

> “I’ve owned a Hydrofoil for years and it’s kept me dry on so many soggy west coast days. I use it for trail weekends and even on bike commutes in serious Vancouver winter rain.” – MEC staffer KB

## Our most packable waterproof-breathable jacket
**MEC Flash Cloud GORE-TEX Jacket**
Great for: Day hiking, multi-day backpacking trips and camping

The jacket you’ll stash in your pack for every adventure. If the weather turns, the waterproof-breathability will save the day, plus it’s super lightweight when every ounce counts. Extremely compressible 2.5-layer GORE-TEX® PACLITE® PLUS fabric takes up a tiny corner of your pack, and is ready to whip out when the skies open up. Technical features like the built-in RECCO® reflector and water-tight/water-resistant zippers are made with wild environments in mind. The hood is adjustable and underarm zips vent heat.

Lightweight, packable Flash Cloud GORE-TEX Pants are equally great to tuck into your pack.

## Our gold standard for year-round adventures
**MEC Synergy GORE-TEX Jacket**
Great for: Hiking, camping, alpine missions, mountaineering, skiing

The jacket you’ll trust to protect you in seriously bad weather. The adventure-hungry Synergy uses highly durable, gold standard 3-layer GORE-TEX® fabric technology and has tons of alpine-specific features. Watertight zippers and fully sealed seams keep out driving rain, and if mountain conditions turn, the high collar keeps out blowing snow. MEC Ambassadors love the Synergy so much there’s a whole blog post devoted to it – see why it rises to the top of their picks.

> “When I stuff the Synergy in my pack, I know I’m carrying something I can trust to protect me in severe conditions. It’s my go-to on the ski hill, and any time conditions might whip up.” – MEC Ambassador Bruce Kirkby

## Our most-loved rainwear for kids
**MEC Heritage Newt Suit**
Great for: Rainy recess, wet playgrounds, rainy hikes, staying dry in the carrier

For over two decades, the MEC Newt Suit has been a must for keeping mini-explorers dry, happy and playing longer outside. This outdoor classic is made of durable nylon with a waterproof coating to shed rain and mud. Parents love the solid value, the long zips for easy on and off, and the ability for their kids to sit in deep puddles and somehow stay dry. Their only complaint? It doesn’t come in grown-up sizes. 

> “These are incredibly durable and my son is extremely hard on his clothing. He has crawled in wet, sharp gravel and mud, climbed trees, played in torrential downpours and laid down and rolled around in puddles. This product stands up to everything he puts it through!” – review from outdoormom on mec.ca

## Related articles
- [How to wash and re-waterproof your rain jacket](/en/explore/caring-for-a-waterproof-jacket)
- [How to choose a rain jacket](/en/explore/how-to-choose-a-rain-jacket)
- [Spring hiking tips to hit the trail early](/en/article/hit-the-trails-early-with-these-spring-hiking-tips)


The best rain jackets for your outdoor activities

To help you find your wet-weather match, check out this guide to the best MEC Label rain jackets for all level of activities, from urban rainforest walks to stormy mountain epics.

It’s finally dropping.

Meet our new Apex Backcountry Ski Collection, a limited-edition ski touring line that’s got us more excited than a powder day (okay, almost as excited).

This collection blends innovative fabrics, modern lines, and deep backcountry heritage – along with some vintage surprises. We sat down with MEC Label designers to find out why we think you’ll dig what it’s all about.

## The big idea behind Apex

Our goal for this collection was to bring MEC’s return to the mountain to life. To kick it off, a small crew of devoted backcountry skiers from the MEC Label team combed through stacks of old MEC catalogues. Their goal? Select a shortlist of classic backcountry touring products we could transform into the best technical outdoor gear of today.

The early 1990s catalogs were a treasure trove – colour-blocking was prime, gear was loaded with practical features, and fat skis hit the scene for the first time.

“The pieces we chose to redesign for the Apex Backcountry Ski Collection are examples of authentic, time-tested products,” says Adam, MEC’s Chief Product Officer. “With modern updates, they enable the same spirit of mountain celebration and personal expression we saw in the 1990s, but with the technical design standards of 2022.”

To celebrate our roots, each piece has a special label hidden inside with the story of the original product that inspired it.

## Apex Icefield Jacket

The technology behind stormproof jackets has exploded since the Icefield jacket first graced the pages of our 1990s catalogues. To create the new Apex Icefield Jacket, MEC Label designer Nicole took cues from the originals, then reimagined it from the fabric up.

“The biggest update is the material,” says MEC Label designer Nicole. “The MEC Apex Icefield is 3-layer construction with an electrospun polyurethane membrane instead of a traditional waterproof-breathable membrane. This gives incredible breathability when you’re working hard. It also has fully taped seams and offers the same level of waterproofness rating as MEC DriBase tent floors.”

Electrospinning is a newer innovation in the world of outdoor apparel. To picture how it works, imagine a membrane made of layers of super fine nanofibres, like a microscopic plate of spaghetti. The space between the nanofibres is small enough for air to pass through, but not big enough for water to get through. It also makes the fabric feel lighter (not crunchy) and prevents you from feeling clammy.

Of course, the fabric wasn’t the only update. MEC jackets used to have flaps covering the zippers, since watertight zippers hadn’t been invented yet. The Apex Icefield now has watertight AquaGuard® zips, along with glued cuffs to minimize the number of stitch lines to create a more watertight package.

> “The Apex Backcountry Ski Collection is pretty unique, since it mixes heritage-inspired designs with really innovative materials.” – Nicole, MEC Label designer
>

## Apex Salopettes

Like the Icefield Jacket, these bib pants got a major fabric upgrade from their 1991 predecessor. One thing we did keep? The Salopettes name; it’s French for (you guessed it) bib pants.

Something we think skiers will love about these pants is the mix of materials. The upper bib section is the same highly breathable electrospun membrane as the Apex Icefield Jacket, as you’ll be shedding heat in that zone. On the legs, we’ve used sturdy 3-layer Pertex Shield, since that’s the section knee-deep in snow.

The Apex Salopettes are perfectly paired with the Apex Icefield Jacket. Overlaying zippers are all designed to be in the correct spots, and the modern silhouette carries through from top to bottom.

> “These are highly functional products that can really perform in different environments: high-output needs for breathability, temperature changes for cold or wet weather, durability and packability.” – Adam, MEC Chief Product Officer
>

## Apex St. Elias Expedition Down Parka

Our warmest and most packable backcountry parka feels as toasty as a sleeping bag because it takes design principles from a sleeping bag. When the MEC Label team set out to reinvent the St. Elias Parka from the 1992 MEC catalogue, they applied equipment advancements to apparel.

“Like a sleeping bag, this parka has offset box baffle construction to minimize cold spots,” says Nicole. “It also has water-resistant Pertex® Endurance coated materials where you need it (hood, shoulders, cuffs and back panel), similar to how sleeping bags use coated materials at the head and footbox.”

The 800-fill is ridiculously warm. The parka is made to be a shelter piece, perfect as insulation on lunch stops while touring, staying as comfortable as possible while belaying on drippy ice, and hunkering down on alpine routes.

MEC staffer and climbing product expert Graham had the chance to try it out for some winter bouldering sessions in Squamish, BC. “Even though it was about -12°C with the windchill, the St. Elias was super warm when I wore it between attempts. We needed a mini propane heater to keep our hands warm and the rock was so dry it was almost slippery, but I couldn’t feel the cold at all with the St. Elias on.”

## Apex Weeping Wall Backpack

“Funny story – I actually bought a vintage Weeping Wall pack years ago, way before we decided to create the Apex collection,” says Joel, the MEC Label designer behind the Apex Weeping Wall. “When I had the chance to update this pack, I couldn’t wait to find ways to tweak the design to make it even better.”

We kept the minimalist ethos, daisy chains and of the heritage pack, which was called “state-of-the-art for skiing and climbing” in our 1992 catalogue. To modernize it for today’s ski tourers, the Apex Weeping Wall has new essential features: a bottom loop for a diagonal ski/board carry, a full-length YKK AquaGuard® zipper for easy access, and a dedicated snow safety gear pocket for probes, shovels and skins.

A huge innovation for this pack is the fabric. Spectra® material is incredibly durable and stronger than steel, pound for pound – this pack is built to last. Who knows? Maybe thirty years from now, a future MEC designer will pick up a vintage version of the 2022 Apex Weeping Wall to keep the legacy going.

It’s an awesome feeling to see the twin peaks on MEC backcountry gear again, and to launch a new line that’s inspired by our legacy and geared toward human-powered adventures. We can’t wait to see them all in action.

Collection, a limited-edition ski touring line that’s got us more excited than a powder day (okay, almost as excited).

Introducing: MEC Apex Backcountry Ski Collection

Happy birthday, fleece! That’s right, technical fleece is celebrating a milestone birthday this year.

Forty years ago, fleece first hit the outdoor scene; it was developed by a textile company in Massachusetts called Malden Mills, now known as Polartec. Today, it’s hard to imagine a camping weekend or ski trip without fleece along for the journey.

To celebrate the big fuzzy 4-0, MEC and Polartec teamed up to create the special edition ’82 Polar Fleece Pullover. Inspired from an original design in the 1982 MEC catalogue, this updated version has the same great features but more efficient Polartec fleece.

And because we like to think big when it comes to milestones, we’re combining two of our favourite things into one celebration: fleece and mountains.

### This fleece gives back for International Mountain Day

[International Mountain Day](https://www.un.org/en/observances/mountain-day) is a United Nations initiative to highlight the importance of mountains as biodiversity hotspots, freshwater sources and natural treasures. To help look after the mountains we love, MEC will donate **$10 to** [**Leave No Trace Canada**](https://www.mec.ca/en/explore/leave-no-trace-canada) from every ’82 Polar Fleece Pullover purchase (until December 13).



## Why we love this fleece
The ’82 Pullover is made with plush Polartec® Thermal Pro fleece, which is warm yet lightweight with a classic wool shearling look. For a nod to fleece history, we’ve added a retro Polartec flag label next to the new MEC mountain patch. We love the relaxed fit for layering, the high collar to keep out drafts, and the bluesign-approved fabric for reduced environmental impact.

## Why we love Leave No Trace Canada
This year’s International Mountain Day on December 11 is all about sustainable mountain tourism, so Leave No Trace Canada seemed like the perfect match for this initiative. Leave No Trace Canada educates and promotes ways to enjoy the outdoor responsibly, which is especially important these days as more people discover the power of nature, mountains and wild spaces.

Need a refresher on the 7 principles of Leave No Trace? Here are the basics:

### 1. Plan ahead and prepare

Research before you hit the trail. Check the weather, conditions and regulations and bring the essentials. Poor planning can mean putting yourself at risk or damaging nature through things like poor campsite selection or not knowing a fire ban is on.



### 2. Travel and camp on durable surfaces

Fragile ecosystems can take years to recover, especially in places like alpine meadows. Stick to the trail when you’re hiking (no cutting switchbacks) and when you pitch your tent, look for gravel, dry grass, snow or bare dirt.



### 3. Dispose of waste properly

Always pack out what you pack in, even for biodegradable stuff like apple cores. When nature calls, get at least 70 paces away from trails, campsites and water sources. Dig a small hole about 15cm (6in.) to do your business, and bury your toilet paper if you can’t pack it out.



### 4. Leave what you find

Take photos as your way to remember time on the trail. Leave neat rocks and wildflowers in nature so other hikers and campers can discover them too.



### 5. Minimize campfire impacts

Stoves can be an excellent fire alternative to traditional campfires, especially in fragile environments (and always check fire ban rules). Since fire bans are becoming more common, make sure to have a campfire-free back up plan.



### 6. Respect wildlife

Give wildlife lots of space; watch them through binoculars instead of moving closer. It may be tempting to feed cute chipmunks or whiskeyjacks, but resist the temptation so they don’t become dependent on human junk food.



### 7. Be considerate of other visitors

Have fun and help others have fun in nature too. Keep the noise down, wear headphones and respect the guidelines around pets for where you’re visiting.



*MEC was a founding member of the non-profit organization Leave No Trace Canada in 2006, and we’re proud to keep supporting their mission through our [Outdoor Impact](/en/explore/outdoor-impact) program. Read more about the [7 Leave No Trace principles](https://www.leavenotrace.ca/principles).*

To help look after the mountains we love, MEC will donate $10 to Leave No Trace Canada from every ’82 Polar Fleece Pullover purchase (until December 13).

Polar power: special edition fleece that gives back

New deals added daily: Shop up to 60% off top brands.

Base layer week: Get 25% off toasty layers, ends December 18.

This weekend: Place your orders to get them in time for December 24. See details.